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Posts Tagged ‘Walking’

Pursue some path, however narrow and crooked, in which you can walk with love and reverence.
    —     Henry David Thoreau
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On This Day In:
2021 Probably Why It Hurts So Bad
5-0
2020 Unlike Faux News Viewers
2019 I Don’t Know Truth, Either
2018 An Approaching Disgrace
2017 Liberty, Collusion, History And The Republican Majority
2016 But I Have Too Many Questions
2015 A New Friend
2014 Do I Have To Fall In Love?
2013 More Democracy, Please
2012 Speaking Of Love
2011 Limits

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Each of us can maintain an effort level of about half our maximum perceived effort almost indefinitely, regardless of what that perceived effort level is.  We may not be able to maintain it continuously, but with a few exceptions, most of us can move our bodies at about half of our perceived maximum for as long as we want.
    —   John “The Penguin” Bingham
From his book:  “No Need For Speed
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On This Day In:
2021 Allowing For Compromise
Whoa-whoa
2020 Why #LyingDonald Hurts The US
2019 Blow Between Your Ears
2018 Thinking Ahead
2017 I’d Like To Try
2016 Or Blog (And Bound)
2015 Welcome The Virtuous
2014 Closing The Gap?
2013 On Parenting
2012 What Knowledge Is
2011 The Indefinite Accumulation Of Property

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I love walking in the rain because no one can see my tears.
    —     Charlie Chaplin
Nothing is forever in this world, not even our problems.
    —     Charlie Chaplin
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On This Day In:
2021 It Doesn’t Rain Forever
Thoughtful Stroll
2020 An Act Of Faith
Born And Sold Fairy Tales
2019 Fostering Debate
2018 The Births Of Spring
2017 Drug Epidemic In America
2016 Word Up, Chuck!
2015 Sometimes I Wonder About Things
2014 Still Racing
2013 Anew
2012 Make Both
2011 Are You Happy Yet?

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The secret to living well and longer is:  eat half, walk double, laugh triple, and love without measure.
    —    Tibetan Proverb
[Found on Facebook.    —    KMAB]
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On This Day In:
2020 Like #45 And Many Of His Supporters
(Leap Year 29th) With Some Epic Scenery Along The Way
2019 Creative Prayer Time
ADF: Day 9:5
2018 #DumbDonald: Start With Hearing What You Don’t Want Said
2017 The Press Is NOT The Enemy
2016 It Ain’t Easy
(Leap Year 29th) Or Try To, Anyway…
(Leap Year 29th) Circles Within Circles
2015 A Series Of Funerals
2014 And Your Point Is?
2013 Infinitely Care
2012 In My Room
(Leap Year 29th) Stingray – TV Series Review  (This is my most popular post since starting my blog – hands down!  It still draws hits almost every week.  The hits seem to come mostly from Central Europe.  I guess the show must be in syndication there.  //  2020 update:  While this is still my all-time, most popular post, it is no longer being viewed every week – or even month.  I guess the show is no longer in syndication.)
(Leap Year 29th) A Single Thread
2011 Lyrical Mixture
Teaching = Translating

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There is no use in walking anywhere to preach if your walking isn’t your preaching.
    —    St. Francis of Assisi
[I’m predicting they (the Republicans) talk about “free and fair” elections, but they don’t really believe in them OR support them – especially when a Republican President is willing to use a riot to overturn an election he’s lost.   —    KMAB]
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On This Day In:
2020 Morally Treasonable
2019 Lost Again Or Still?
2018 Why #LazyDonald Starts Work At 11AM
2017 At Least Most Of The Time
2016 But Doctor, I Never Learned How To Read
2015 Punch The Keys, For God’s Sake!
2014 Ouch!
2013 Revelations
2012 Movies And Juicing
Brady Gets #4 (Prediction)
Happy To Get Up
2011 What About Good Blogs?
2010 Slowly, Slowly…

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I walked a mile with Sorrow
And ne’er a word said she
But, oh, the things I learned from her
When Sorrow walked with me.
     —    Robert Browning Hamilton
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On This Day In:
2019 Nowadays It Is Called Trumpism
2018 A Reluctant Joiner
#IncompetentDonald: On The Road To Ruin
2017 He Says, It Says
2016 Marriage Advice
2015 To James (and ‘Tasha)
2014 Ssshhush, You Are Not Alone
2013 So I Chose Living…
2012 For However Short A Time…
2011 Take A Deep Breath And Continue (Or Not)
2010 Tootsie-Roll Day

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Walking is the best possible exercise.  Habituate yourself to walk very fast.
    ―    Thomas Jefferson
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On This Day In:
2019 Every Vote Counts
2018 Or A President
2017 Pleasures
2016 Why Not?
2015 Je Suis Charlie
2014 To The Nines
2013 Higher And Truer
2012 Life’s Last Question
2011 A Single Heartbeat
A Little Male Humor – WHY MEN SHOULDN’T RETIRE

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In my walks, every man I meet is my superior in some way, and in that I learn from him.
    ―     Ralph Waldo Emerson
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On This Day In:
2018 No Religious Test, Yes Religious Ban
2017 Looking At #DumbDonald
2016 No Great Thing
2015 Happy Memory
Of Two Minds
2014 Sums
2013 Memories & Binging
Admiration Due
2012 Choices Matter
2011 Acceptance Is The Key
2010 Just A Permanent Crease…
Bodily Functions

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The speed at which you walk, for example, can be eerily predictive of health status.  In a study of nearly 35,000 people aged 65 years or older in the Journal of the American Medical Association, those who walked at about 2.6 feet per second over a short distance — which would amount to a mile in about 33 minutes — were likely to hit their average life expectancy.  With every speed increase of around 4 inches per second, the chance of dying in the next decade fell by about 12 percent.  (Whenever I think about this study, I start walking faster.)
    —    James Hamblin, MD
From his article:  “The Power of One Push-Up: Several simple ways of measuring a person’s health might matter more than body weight.
Appearing in:  The Atlantic;  dtd:  Jun 27, 2019
The specific article can be found on-line at:  https://www.theatlantic.com/health/archive/2019/06/push-ups-body-weight-bmi/592834/
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On This Day In:
2018 Modern Day Behaviour
2017 On Misogynist Tweets From #DumbDonald
2016 Cowboy Boots & Missing Teeth
Or Electricity
2015 Oh, To Be Vulnerable
2014 Neglected Horror
2013 The Price Of Illusions
2012 Once Again
2011 And The “Market” Isn’t Always Right

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An early morning walk is a blessing for the whole day.
    —    Henry David Thoreau
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On This Day In:
2018 One Person Can
2017 Been There, Thought That
2016 Diligent Students
2015 Unanswered Prayers
2014 Pray, v.
2013 As I…
2012 But We Need Room
2011 A Definition Of Leadership

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If you are seeking creative ideas, go out walking.  Angels whisper to a man when he goes for a walk.
    —    Raymond Inman
Certain thoughts are prayers.  There are moments when, whatever be the attitude of the body, the soul is on its knees.
    —    Victor Hugo
[I try sleep, myself…  But walking has worked for me, as well.    —    KMAB]
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On This Day In:
2018 #DumbDonald: Start With Hearing What You Don’t Want Said
2017 The Press Is NOT The Enemy
2016 It Ain’t Easy
(Leap Year 29th) Or Try To, Anyway…
(Leap Year 29th) Circles Within Circles
2015 A Series Of Funerals
2014 And Your Point Is?
2013 Infinitely Care
2012 In My Room
(Leap Year 29th) Stingray – TV Series Review  (This is my most popular post since starting my blog – hands down!  It still draws hits almost every week.  The hits seem to come mostly from Central Europe.  I guess the show must be in syndication there.)
(Leap Year 29th) A Single Thread
2011 Lyrical Mixture
Teaching = Translating

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Anybody running beats anybody walking, and anybody walking beats anybody sitting.
     —    Tom Bunk
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On This Day In:
2017 Effective Stimuli
2016 Dave’s Not Here, Man
2015 Blink
2014 The Struggle To Educate America Continues…
2013 On Elections
2012 Warm Smiles
Pick Your Poison
2011 Straight Shooters

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Shoe review:  Itasca (manufacturer) Fairview (model) $25 (sale price) / $45 (current price)
I haven’t done a shoe review in quite a while.  Mostly because I haven’t been jogging much the last couple of years.  The spirit has been willing, but the heart (and various other parts) have not been entirely cooperative.  Be that as it may, this is my review of the “Itasca Fairview” hiking / walking shoe.  It can be used as a “heavy” / off-road jogging shoe if you don’t mind a stiff and knobby soled shoe.  I don’t.  I purchased this because I prefer a hard wearing inexpensive shoe.
First, the price was very good.  It was on sale at my local Big5 Sporting Goods store.  I was able to find my size (14) and it was wide enough for my “dogs”.  I have “paddles” for feet (much wider toe than heel area), so normal running shoes, which tend to the narrow fit, don’t really accommodate my feet.  As I began jogging a few years back with a mid-sole strike, my arches changed and I became no longer able to wear many of my older shoes.  My left foot (arch) in particular bars me from wearing size 13 shoes and most size 14 slip-ons.
I found these shoes very comfortable for my slow and steady jogging style.  I started off with a 1 mile jog and by the end of about 6 weeks I was consistently jogging about 4 miles a day.  Enough to get my 10K steps goal on my Fitbit.  All in all, I would estimate I jogged fewer than 100 miles during the pairs use and, if you add in another 50 (generous) miles for cool-down walks, I’d say the shoes were blown out by 135 to 150 miles of use.  By way of comparison, a good running shoe will probably cost you about $80-$120, and it is recommended you replace them every 400 miles or whenever they feel like they’ve lost their sponge under your forefoot.  So, the price I paid was about 1/3rd of a running shoe and the use was about 1/3rd.  I guess that’s considered equal value for relative cost.
Another significant factor on the shoes use is that I am extremely heavy (350+lbs) and therefore very hard on soles.  That is part of why I look for stiffer shoes with heavier tread – they tend to take a beating better than normal running shoe models.  Of course, the trade-off is you have to jog less upfront when the shoes are newer so you can break them in without giving yourself horrendous blisters.

Fresh from the box

Fresh from the box

View of new soles

View of new soles

Soles After 150 miles

Soles after 150 miles

Tops after use

Tops after use

After use:  You can’t really tell from the image, but center forefoot is completely worn through to the sponge padding under the forefoot.  The tops, on the other hand, were practically without blemish.  From the start, the shoe felt like I was jogging with a pair of wooden slats under my feet.  Again, on the other hand, the tops were very comfortable (once broken in), even when tied tightly.  Had the soles lasted another month, I would say the shoes were a very good value.  As it is, the best I could say was these would be good value (at sale price) if you were either normal weight or were only going to use them for actual hiking / path walking on the odd weekend out and about.
If you look at the “Soles after” image, you’ll probably notice a lot of outer heel wear and some “tippy-toe” wear.  The heel wear is from the daily walking where I do a lot of heel striking.  The toe wear is because I seem to push-off a lot when I do my jogging.  I should clarify.  I don’t “really” jog.  I would describe it as slogging (“slow jogging”) – basically, a little faster than walking with a jogging / shuffle motion.  In general, my heels wear out on my walking shoes, my forefoot wears out on my jogging shoes, and the top wears out if I try to get the comfortable light-weight mesh uppers common to many true jogging / running shoes.
Final recommendation:  reasonable value for the price (I paid).  I went back to Big5 to get another pair.  Like most “sale” items at this type of discount store, “my” store no longer carries this model.  I also looked on-line and Itasca no longer manufactures this model.  It turns out other Big5 stores in my area do carry this model, but the current price is almost double what I paid on sale.  At that price, I leave them on the shelf…  I can find “real” running shoes for that price.
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On This Day In:
2017 Unseen Here, Too
2016 Criticized Anyway
2015 Sometimes The Truth Hurts
2014 All Agreed, Say “Aye”
2013 Two Books, Two Movies
Just Because
2012 God’s Requirements
2011 Greater Purity

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Well, at long last I got back on the pavement!!  This morning, I forced myself out of my nice warm bed, strapped on my Keds and went out to pound some pavement.
The sun was just up.  The sky was cloudless and clear blue.  The frost was everywhere…  Despite my doubts and the persistent questions (“Why do you keep doing this to yourself?“), I managed to slow jog around the block three times (1.2 miles total according to Google maps).  This was my first time out doing anything other than walking my dog since mid-November when I had my electrical cardioversion.  I felt terrific, like I could go forever…  But tomorrow is another day.  I finished with a cool-down walk of my dog – for another mile.  All told, about 45 minutes and 2.2 miles.  And so it begins again (I hope).
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On This Day In:
2016 The Best Of Circumstances
2015 Reverberating Silence
2014 Wrong Again?
2013 Improper Faith
2012 One More Rung
2011 Sunday Morning Earlies (Hugging trees and smiling…)
Hurry
Updates On Life
2010 It’s Gettin’ Deep In Here

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Today I completed day 21 of my “mostly” blending fast.  This week was tough and I “cheated” the last few days – 5 tsp of chicken curry salad on Wednesday;  1 tlbsp of  coleslaw on Thursday;  and then about 1/2 cup of coleslaw on Friday;  4 wedges of garlic bread yesterday and then about 2 cups of rice with spaghetti sauce today.  So, starting tomorrow it’s back to trying harder…
I started this on 3 Jan, with snug fitting 50w pants.  They are now quite loose and my belt has dropped three notches comfortable and 1 more a bit too uncomfortable to wear all day.  This is as measured at my natural belt waist.  About two inches above that at the “love handles” level, the three notches are still comfortable, but the 4th is not comfortable.  Any way, an inch a week is not too shabby.
Because I’ve been “blending” and not juicing, my stomach has taken well to eating solid food (so far anyway).  I guess I’ll find out more tomorrow…
So, what have I learned?  Well, back in July, when I started this “commitment” to loosing weight, I lost 35lbs over 21 days.  This time, (again due to faulty scales) my best estimate is that I’ve “only” lost 20lbs in 21 days.  This means I need to learn patience and to not beat myself up as I gain a few pounds back.  I have to remember what Timothy Ferriss said in “The 4-Hour Body“, take small breaks and plan them into your diet so you’re not “failing”, it’s just part of the process.
The second thing I’ve learned is I have to stay away from TV in general and sports broadcasts in particular.  Even when I’m not hungry, being constantly bombarded by food and eating commercials is psychologically tiring.  It makes me want to eat even when I’m not hungry.  Even sitting and constantly sipping on my blend doesn’t make the cravings go away.  So, I’m going to have to minimize “commercial” TV for awhile – at least until I get somewhere closer to my goals.   Good thing there won’t be anything too interesting after the Super Bowl until March Madness.  That gives me a full month and more.
I’m feeling much better and my next step is to begin exercising as part of the process.  At the moment, the “only” exercise I’ve been getting is walking my dog for about 40-45 minutes each day.  The next step will be some light weights and some easy aerobics.  Building a bit of muscle and stamina will help me mentally and that will (hopefully) help me stay motivated.
Well, that’s my story – and I’m sticking to it…
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On This Day In:
2015 I Am Shocked, Sir, Shocked…
Lucy & FSND-2
2014 Less Difficult
2013 The Spirit Of Liberty
2012 The Essential Freedom Of Aloneness
2011 A Problem Of Scale
Fred Doesn’t Live Here Anymore
2010 Another Book, Another Jog…

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