Try Walking

Pursue some path, however narrow and crooked, in which you can walk with love and reverence.
—     Henry David Thoreau
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On This Day In:
2021	Probably Why It Hurts So Bad
	5-0
2020	Unlike Faux News Viewers
2019	I Don’t Know Truth, Either
2018	An Approaching Disgrace
2017	Liberty, Collusion, History And The Republican Majority
2016	But I Have Too Many Questions
2015	A New Friend
2014	Do I Have To Fall In Love?
2013	More Democracy, Please
2012	Speaking Of Love
2011	Limits

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Starting Over (Again)

Each of us can maintain an effort level of about half our maximum perceived effort almost indefinitely, regardless of what that perceived effort level is.  We may not be able to maintain it continuously, but with a few exceptions, most of us can move our bodies at about half of our perceived maximum for as long as we want.
—   John “The Penguin” Bingham
From his book:  “No Need For Speed“
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On This Day In:
2021	Allowing For Compromise
	Whoa-whoa
2020	Why #LyingDonald Hurts The US
2019	Blow Between Your Ears
2018	Thinking Ahead
2017	I’d Like To Try
2016	Or Blog (And Bound)
2015	Welcome The Virtuous
2014	Closing The Gap?
2013	On Parenting
2012	What Knowledge Is
2011	The Indefinite Accumulation Of Property

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It Doesn’t Rain Forever

I love walking in the rain because no one can see my tears.
—     Charlie Chaplin
Nothing is forever in this world, not even our problems.
—     Charlie Chaplin
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On This Day In:
2021	It Doesn’t Rain Forever
	Thoughtful Stroll
2020	An Act Of Faith
	Born And Sold Fairy Tales
2019	Fostering Debate
2018	The Births Of Spring
2017	Drug Epidemic In America
2016	Word Up, Chuck!
2015	Sometimes I Wonder About Things
2014	Still Racing
2013	Anew
2012	Make Both
2011	Are You Happy Yet?

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Life Measures

The secret to living well and longer is:  eat half, walk double, laugh triple, and love without measure.
—    Tibetan Proverb
[Found on Facebook.    —    KMAB]
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On This Day In:
2020	Like #45 And Many Of His Supporters
(Leap Year 29th)	With Some Epic Scenery Along The Way
2019	Creative Prayer Time
	ADF: Day 9:5
2018	#DumbDonald: Start With Hearing What You Don’t Want Said
2017	The Press Is NOT The Enemy
2016	It Ain’t Easy
(Leap Year 29th)	Or Try To, Anyway…
(Leap Year 29th)	Circles Within Circles
2015	A Series Of Funerals
2014	And Your Point Is?
2013	Infinitely Care
2012	In My Room
(Leap Year 29th)	Stingray – TV Series Review  (This is my most popular post since starting my blog – hands down!  It still draws hits almost every week.  The hits seem to come mostly from Central Europe.  I guess the show must be in syndication there.  //  2020 update:  While this is still my all-time, most popular post, it is no longer being viewed every week – or even month.  I guess the show is no longer in syndication.)
(Leap Year 29th)	A Single Thread
2011	Lyrical Mixture
	Teaching = Translating

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Do Senate Republicans Believe In The Constitution And The Rule Of Law (Or Not)?

There is no use in walking anywhere to preach if your walking isn’t your preaching.
—    St. Francis of Assisi
[I’m predicting they (the Republicans) talk about “free and fair” elections, but they don’t really believe in them OR support them – especially when a Republican President is willing to use a riot to overturn an election he’s lost.   —    KMAB]
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On This Day In:
2020	Morally Treasonable
2019	Lost Again Or Still?
2018	Why #LazyDonald Starts Work At 11AM
2017	At Least Most Of The Time
2016	But Doctor, I Never Learned How To Read
2015	Punch The Keys, For God’s Sake!
2014	Ouch!
2013	Revelations
2012	Movies And Juicing
	Brady Gets #4 (Prediction)
	Happy To Get Up
2011	What About Good Blogs?
2010	Slowly, Slowly…

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Walking

I walked a mile with Sorrow
And ne’er a word said she
But, oh, the things I learned from her
When Sorrow walked with me.
—    Robert Browning Hamilton
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On This Day In:
2019	Nowadays It Is Called Trumpism
2018	A Reluctant Joiner
	#IncompetentDonald: On The Road To Ruin
2017	He Says, It Says
2016	Marriage Advice
2015	To James (and ‘Tasha)
2014	Ssshhush, You Are Not Alone
2013	So I Chose Living…
2012	For However Short A Time…
2011	Take A Deep Breath And Continue (Or Not)
2010	Tootsie-Roll Day

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Steppin’…

Walking is the best possible exercise.  Habituate yourself to walk very fast.
―    Thomas Jefferson
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On This Day In:
2019	Every Vote Counts
2018	Or A President
2017	Pleasures
2016	Why Not?
2015	Je Suis Charlie
2014	To The Nines
2013	Higher And Truer
2012	Life’s Last Question
2011	A Single Heartbeat
	A Little Male Humor – WHY MEN SHOULDN’T RETIRE

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I Still Walk Daily

In my walks, every man I meet is my superior in some way, and in that I learn from him.
―     Ralph Waldo Emerson
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On This Day In:
2018	No Religious Test, Yes Religious Ban
2017	Looking At #DumbDonald
2016	No Great Thing
2015	Happy Memory
	Of Two Minds
2014	Sums
2013	Memories & Binging
	Admiration Due
2012	Choices Matter
2011	Acceptance Is The Key
2010	Just A Permanent Crease…
	Bodily Functions

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I Walk Faster (Too)

The speed at which you walk, for example, can be eerily predictive of health status.  In a study of nearly 35,000 people aged 65 years or older in the Journal of the American Medical Association, those who walked at about 2.6 feet per second over a short distance — which would amount to a mile in about 33 minutes — were likely to hit their average life expectancy.  With every speed increase of around 4 inches per second, the chance of dying in the next decade fell by about 12 percent.  (Whenever I think about this study, I start walking faster.)
—    James Hamblin, MD
From his article:  “The Power of One Push-Up: Several simple ways of measuring a person’s health might matter more than body weight.“
Appearing in:  The Atlantic;  dtd:  Jun 27, 2019
The specific article can be found on-line at:  https://www.theatlantic.com/health/archive/2019/06/push-ups-body-weight-bmi/592834/
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On This Day In:
2018	Modern Day Behaviour
2017	On Misogynist Tweets From #DumbDonald
2016	Cowboy Boots & Missing Teeth
	Or Electricity
2015	Oh, To Be Vulnerable
2014	Neglected Horror
2013	The Price Of Illusions
2012	Once Again
2011	And The “Market” Isn’t Always Right

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My Dog Scratches At The Bedroom Door

An early morning walk is a blessing for the whole day.
—    Henry David Thoreau
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On This Day In:
2018	One Person Can
2017	Been There, Thought That
2016	Diligent Students
2015	Unanswered Prayers
2014	Pray, v.
2013	As I…
2012	But We Need Room
2011	A Definition Of Leadership

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Creative Prayer Time

If you are seeking creative ideas, go out walking.  Angels whisper to a man when he goes for a walk.
—    Raymond Inman
Certain thoughts are prayers.  There are moments when, whatever be the attitude of the body, the soul is on its knees.
—    Victor Hugo
[I try sleep, myself…  But walking has worked for me, as well.    —    KMAB]
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On This Day In:
2018	#DumbDonald: Start With Hearing What You Don’t Want Said
2017	The Press Is NOT The Enemy
2016	It Ain’t Easy
(Leap Year 29th)	Or Try To, Anyway…
(Leap Year 29th)	Circles Within Circles
2015	A Series Of Funerals
2014	And Your Point Is?
2013	Infinitely Care
2012	In My Room
(Leap Year 29th)	Stingray – TV Series Review  (This is my most popular post since starting my blog – hands down!  It still draws hits almost every week.  The hits seem to come mostly from Central Europe.  I guess the show must be in syndication there.)
(Leap Year 29th)	A Single Thread
2011	Lyrical Mixture
	Teaching = Translating

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Beats

Anybody running beats anybody walking, and anybody walking beats anybody sitting.
—    Tom Bunk
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On This Day In:
2017	Effective Stimuli
2016	Dave’s Not Here, Man
2015	Blink
2014	The Struggle To Educate America Continues…
2013	On Elections
2012	Warm Smiles
	Pick Your Poison
2011	Straight Shooters

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My Dogs Beat ‘Em Up

Shoe review:  Itasca (manufacturer) Fairview (model) $25 (sale price) / $45 (current price)
I haven’t done a shoe review in quite a while.  Mostly because I haven’t been jogging much the last couple of years.  The spirit has been willing, but the heart (and various other parts) have not been entirely cooperative.  Be that as it may, this is my review of the “Itasca Fairview” hiking / walking shoe.  It can be used as a “heavy” / off-road jogging shoe if you don’t mind a stiff and knobby soled shoe.  I don’t.  I purchased this because I prefer a hard wearing inexpensive shoe.
First, the price was very good.  It was on sale at my local Big5 Sporting Goods store.  I was able to find my size (14) and it was wide enough for my “dogs”.  I have “paddles” for feet (much wider toe than heel area), so normal running shoes, which tend to the narrow fit, don’t really accommodate my feet.  As I began jogging a few years back with a mid-sole strike, my arches changed and I became no longer able to wear many of my older shoes.  My left foot (arch) in particular bars me from wearing size 13 shoes and most size 14 slip-ons.
I found these shoes very comfortable for my slow and steady jogging style.  I started off with a 1 mile jog and by the end of about 6 weeks I was consistently jogging about 4 miles a day.  Enough to get my 10K steps goal on my Fitbit.  All in all, I would estimate I jogged fewer than 100 miles during the pairs use and, if you add in another 50 (generous) miles for cool-down walks, I’d say the shoes were blown out by 135 to 150 miles of use.  By way of comparison, a good running shoe will probably cost you about $80-$120, and it is recommended you replace them every 400 miles or whenever they feel like they’ve lost their sponge under your forefoot.  So, the price I paid was about 1/3rd of a running shoe and the use was about 1/3rd.  I guess that’s considered equal value for relative cost.
Another significant factor on the shoes use is that I am extremely heavy (350+lbs) and therefore very hard on soles.  That is part of why I look for stiffer shoes with heavier tread – they tend to take a beating better than normal running shoe models.  Of course, the trade-off is you have to jog less upfront when the shoes are newer so you can break them in without giving yourself horrendous blisters.
Fresh from the box
View of new soles
Soles after 150 miles
Tops after use
After use:  You can’t really tell from the image, but center forefoot is completely worn through to the sponge padding under the forefoot.  The tops, on the other hand, were practically without blemish.  From the start, the shoe felt like I was jogging with a pair of wooden slats under my feet.  Again, on the other hand, the tops were very comfortable (once broken in), even when tied tightly.  Had the soles lasted another month, I would say the shoes were a very good value.  As it is, the best I could say was these would be good value (at sale price) if you were either normal weight or were only going to use them for actual hiking / path walking on the odd weekend out and about.
If you look at the “Soles after” image, you’ll probably notice a lot of outer heel wear and some “tippy-toe” wear.  The heel wear is from the daily walking where I do a lot of heel striking.  The toe wear is because I seem to push-off a lot when I do my jogging.  I should clarify.  I don’t “really” jog.  I would describe it as slogging (“slow jogging”) – basically, a little faster than walking with a jogging / shuffle motion.  In general, my heels wear out on my walking shoes, my forefoot wears out on my jogging shoes, and the top wears out if I try to get the comfortable light-weight mesh uppers common to many true jogging / running shoes.
Final recommendation:  reasonable value for the price (I paid).  I went back to Big5 to get another pair.  Like most “sale” items at this type of discount store, “my” store no longer carries this model.  I also looked on-line and Itasca no longer manufactures this model.  It turns out other Big5 stores in my area do carry this model, but the current price is almost double what I paid on sale.  At that price, I leave them on the shelf…  I can find “real” running shoes for that price.
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On This Day In:
2017	Unseen Here, Too
2016	Criticized Anyway
2015	Sometimes The Truth Hurts
2014	All Agreed, Say “Aye”
2013	Two Books, Two Movies
	Just Because
2012	God’s Requirements
2011	Greater Purity

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Waddle On!

Well, at long last I got back on the pavement!!  This morning, I forced myself out of my nice warm bed, strapped on my Keds and went out to pound some pavement.
The sun was just up.  The sky was cloudless and clear blue.  The frost was everywhere…  Despite my doubts and the persistent questions (“Why do you keep doing this to yourself?“), I managed to slow jog around the block three times (1.2 miles total according to Google maps).  This was my first time out doing anything other than walking my dog since mid-November when I had my electrical cardioversion.  I felt terrific, like I could go forever…  But tomorrow is another day.  I finished with a cool-down walk of my dog – for another mile.  All told, about 45 minutes and 2.2 miles.  And so it begins again (I hope).
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On This Day In:
2016	The Best Of Circumstances
2015	Reverberating Silence
2014	Wrong Again?
2013	Improper Faith
2012	One More Rung
2011	Sunday Morning Earlies (Hugging trees and smiling…)
	Hurry
	Updates On Life
2010	It’s Gettin’ Deep In Here

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21, Pause, Restart

Today I completed day 21 of my “mostly” blending fast.  This week was tough and I “cheated” the last few days – 5 tsp of chicken curry salad on Wednesday;  1 tlbsp of  coleslaw on Thursday;  and then about 1/2 cup of coleslaw on Friday;  4 wedges of garlic bread yesterday and then about 2 cups of rice with spaghetti sauce today.  So, starting tomorrow it’s back to trying harder…
I started this on 3 Jan, with snug fitting 50w pants.  They are now quite loose and my belt has dropped three notches comfortable and 1 more a bit too uncomfortable to wear all day.  This is as measured at my natural belt waist.  About two inches above that at the “love handles” level, the three notches are still comfortable, but the 4th is not comfortable.  Any way, an inch a week is not too shabby.
Because I’ve been “blending” and not juicing, my stomach has taken well to eating solid food (so far anyway).  I guess I’ll find out more tomorrow…
So, what have I learned?  Well, back in July, when I started this “commitment” to loosing weight, I lost 35lbs over 21 days.  This time, (again due to faulty scales) my best estimate is that I’ve “only” lost 20lbs in 21 days.  This means I need to learn patience and to not beat myself up as I gain a few pounds back.  I have to remember what Timothy Ferriss said in “The 4-Hour Body“, take small breaks and plan them into your diet so you’re not “failing”, it’s just part of the process.
The second thing I’ve learned is I have to stay away from TV in general and sports broadcasts in particular.  Even when I’m not hungry, being constantly bombarded by food and eating commercials is psychologically tiring.  It makes me want to eat even when I’m not hungry.  Even sitting and constantly sipping on my blend doesn’t make the cravings go away.  So, I’m going to have to minimize “commercial” TV for awhile – at least until I get somewhere closer to my goals.   Good thing there won’t be anything too interesting after the Super Bowl until March Madness.  That gives me a full month and more.
I’m feeling much better and my next step is to begin exercising as part of the process.  At the moment, the “only” exercise I’ve been getting is walking my dog for about 40-45 minutes each day.  The next step will be some light weights and some easy aerobics.  Building a bit of muscle and stamina will help me mentally and that will (hopefully) help me stay motivated.
Well, that’s my story – and I’m sticking to it…
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On This Day In:
2015	I Am Shocked, Sir, Shocked…
	Lucy & FSND-2
2014	Less Difficult
2013	The Spirit Of Liberty
2012	The Essential Freedom Of Aloneness
2011	A Problem Of Scale
	Fred Doesn’t Live Here Anymore
2010	Another Book, Another Jog…

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