2019 – 2nd Quarter – May

May
16 Day(s) Alternate Day Fasting (ADF) (Images)
Time: Approx 29 Hrs 33 Min. Exercise / Meditation
Exercise: Approx 34.8 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (34.8 Miles total)
145.47 Fitbit Miles; 11 Swim(s)
180.27 Total Miles (Fitbit time not counted; Swim time, meditation and PF time counted)
Yr	M	D	Where	Time	Distance	Comment
19	05	31	Home	30 Min.	1.0 Mi.	Hil and I walked Shiva up to the pool and then home.  I woke late and it is starting to get hot earlier.  It was hot during the walk and Hil did not enjoy it.  No clouds.  Blue sky. Morning weight: 368lbs.  My high: 368lbs; my low: 360lbs.  My high is the same as yesterday and down 2lbs from four days ago.  My low is up 3lbs from yesterday and down 5lbs from four days ago.  Today is a “fasting” day. Deep sleep:  1hr 44m of total deep sleep;  5 times:  47m, 4m, 18m, 20m and 17mins.  36m of total awake time;  24 times.  7hrs 2mins of total sleep time between 1:38am and 9:16am.  The deep sleep must have helped.  This is the most deep sleep I have on record and I feel very rested today. 4.94 miles difference on Fitbit.
19	05	30	Home	41 Min.	1.2 Mi.	Hil and I walked Shiva up to to Dena, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way and then  north to home.  Sunny but with a cold and steady wind.  Unpleasantly cold wind. Morning weight: 368lbs.  My high: 368lbs; my low: 357lbs.  My high is down 2lbs from yesterday and up 1lb from four days ago.  My low is down 5lbs from yesterday and the same as four days ago.  Today is a “feasting” day. Deep sleep:  46m of total deep sleep;  3 times: 36m, 6m and 6mins.  39m of total awake time;  22 times.  5hrs 27min of total sleep time between 2:16am and 8:22am.  I just wasn’t tired, so I stayed up.  I wasn’t really tired at 2am, either.  I just went to bed. 5.97 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an afternoon swim (2:10pm – 3:10pm).  40 lengths = 1,000 yards.  I was the only one there, so it was all to myself.  The sun was warm, but the wind made it cool to cold.  When the wind died down for a minute, it was very pleasant.
19	05	29	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny and warm.  Hardly any clouds. Morning weight: 370lbs.  My high: 370lbs; my low: 362lbs.  My high is up 2lbs from yesterday and up 5lbs from four days ago.  My low is up 2lbs from yesterday and up 5lbs from four days ago.  Today is a “feasting” day. Deep sleep:  23m of total deep sleep;  3 times:  10m, 9m, and 4min.  43m of total awake time;  14 times.  6hrs 5mins of total sleep time between 11:57pm and 6:45am.  Hil woke me up with her snoring. 4.33 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an evening swim (7:50pm – 8:50pm).  40 lengths = 1,000 yards.   I was the last one there, so it was all to myself.  The air was cool, but the  wind made it cold.
19	05	28	Home	41 Min.	1.1 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick, north to Holbrook, east to Esperanza, north to Huron, west to Ronald Way and north to home.  Sunny and almost hot, but with a cooling breeze. Morning weight: 368lbs.  My high: 368lbs; my low: 360lbs.  My high is down 2lbs from yesterday and up 3lbs from four days ago.  My low is down 5lbs from yesterday and up 3lbs from four days ago.  Today is a “fasting” day.  I am going to try to drink a lot of fluids today as my kidney tract is flaring up and quite painful. Deep sleep:  56m of total deep sleep;  5 times:  24m, 7m, 6m, 14m and 5mins.  1hr 13min total awake time;  22 times.  6hrs 50mins of total sleep time between 11:59pm and 8:02am. 4.31 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an afternoon swim (4:10pm – 5:10pm).  40 lengths = 1,000 yards.   There were some families / kids there, but they were (mostly) behaved and stayed out of the lap lane.
19	05	27	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Early evening walk (about 5:30pm).  Sunny and warm with a steady wind. Morning weight: 370lbs.  My high: 370lbs; my low: 365lbs.  My high is up 3lbs from yesterday and down 2lbs from four days ago.  My low is up 8lbs from yesterday and down 5lbs from four days ago.  Today is a “feasting” day. Deep sleep:  1hr 2mins of total deep sleep;  3 times:  47m, 5m and 10mins.  54m of total awake time;  20 times.  6hrs 19mins of total sleep time between 1:14am and 8:27am.  Up late waiting for Sarah to get home. 1.7 miles difference on Fitbit.
19	05	26	Home	30 Min.	10.0 Mi.	I walked Shiva up to the pool and then home.  Partly cloudy, but some sunshine.  Cool to cold with the wind. Morning weight: 367lbs.  My high: 367lbs; my low: 357lbs.  My high is up 2lbs from yesterday and down 5lbs from four days ago.  My low is the same as yesterday and down 6lbs from four days ago.  Today is a “fasting” day.  It didn’t end up being a fasting day as we went to my sister’s for Memorial Day lunch / dinner.  I did not feel well most of the day.  I woke up with dark, cloudy and frothy urine and right side kidney pain.  The color and froth cleared quickly, but I had pain until about noon.  The dark urine (but not the froth) returned later in the afternoon.  My pulse and BP have been elevated since yesterday morning. Deep sleep:  1hr 9min of total deep sleep;  3 times: 14m, 27m and 32mins.  31m of total awake time;  16 times.  5hrs 48min of total sleep time between 1:49am and 8:08am.  We were up late waiting for Sarah to get home from SF. 1.62 miles difference on Fitbit.
19	05	25	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  An early walk (9am), so it was cold, but I warmed up after a few minutes. Morning weight: 365lbs.  My high: 365lbs; my low: 357lbs.  My high is the same as yesterday and down 2lbs from four days ago.  My low is the same as yesterday and down 5lbs from four days ago.  Today is a “feasting” day. Deep sleep:  1hr 33m of total deep sleep;  3 times:  1hr 10min, 21min and 6min.  27m of total awake time;  13 times.  6hrs 3mins of total sleep time between 11:50pm and 6:20am. 5.77 miles difference on Fitbit.
19	05	24	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  A late walk (after 11am), so it was warm, but there was a comfortable breeze. Morning weight: 365lbs.  My high:  365lbs; my low: 357lbs.  My high is down 3lbs from yesterday and the same as four days ago.  My low is down 3lbs from yesterday and down 3lbs from four days ago.  Today is a “fasting” day. Deep sleep:  37m of total deep sleep;  2 times:  32mins and 4mins.  50m of total awake time;  13 times.  5hrs 18mins of total sleep time between 4:31am and 10:39am.  I simply wasn’t sleepy, so I stayed up.  At 4:30am, I went to bed just to go to bed.  I felt like I stayed awake.  I checked my watch and it said 5:30am.  I fell asleep sometime after that.  The FB says I went to sleep at 4:30am. 4.89 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an afternoon swim (3:30pm – 4:30pm).  40 lengths = 1,000 yards.   There were some kids there, but they were behaved and stayed out of the lap lane.
19	05	23	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny, warm and partly cloudy with a slight (for now) breeze. Morning weight: 368lbs.  My high: 368lbs; my low: 360lbs.  My high is down 4lbs from yesterday and up 3lbs from four days ago.  My low is down 2lbs from yesterday and up 6lbs from four days ago.  Today is a “feasting” day. Deep sleep:  53m of total deep sleep;  3 times:  34m, 13m and 6mins.  51m of total awake time;  17 times.  6hrs 54mins of total sleep time between 12:38am and 8:23am.  I am sore from yesterday’s swim, but, otherwise, feel pretty rested. 4.06 miles difference on Fitbit.
19	05	22	Home	44 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Baker, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.   Sunny, warm and mostly cloudless. Morning weight: 372lbs.  My high: 372lbs; my low: 363lbs.  My high is up 5lbs from yesterday and 10lbs up from four days ago.  My low is up 1lb from yesterday and up 8lbs from four days ago.  Today is a “fasting” day. Deep sleep:  44m of total deep sleep;  2 times:  39m and 6mins.  37m of total awake time;  13 times.  5hrs 35min of total sleep time between 12:18am and 6:30am. X.XX miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a mid-day (6:10pm to 7:10pm) swim.  40 lengths = 1,000 yards.  It was empty.  Blustery wind (and cold), but the water was nice after a couple of minutes.
19	05	21	Home	46 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west to Reva, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  It started off sunny, then got cloudy and dark, then started spitting, then started raining.  It rained for a couple of minutes.  Not enough to get soaked, but enough to get wet. Morning weight: 367lbs.  My high: 367lbs; my low: 362lbs.  My high is up 2lbs from yesterday and 3lbs up from four days ago.  My low is down 2lbs from yesterday and up 7lbs from four days ago.  Today is a “feasting” day. Deep sleep:  48min of total deep sleep;  2 times:  41m and 8mins.  45m of total awake time;  23 times.  5hrs 56mins of total sleep time between 12:35am and 7:16am. 5.23 miles difference on Fitbit.
19	05	20	Home	47 Min.	1.3 Mi.	Hil and I walked Shiva  up to the pool, west on North 6th to Ida, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Sunny and partly cloudy. Morning weight: 365lbs.  My high: 365lbs; my low: 360lbs.  My high is the same as yesterday and 1lb up from four days ago.  My low is down 6lbs from yesterday and up 7lbs from four days ago.  Today is a “feasting” day.  Hil and I went out to Burmese for lunch to celebrate our 35th meeting anniversary. Deep sleep: 1hr 25min of total deep sleep; 1 time. 1hr 8min of total awake time; 26 times. 7hrs 28min of total sleep time between 12:26am and 9:02am. Woke up with forearms, wrists and hands and face bloated. More bloated after the walk. I still have a “weight” on the center of my chest. This started Saturday afternoon, through all day yesterday, and now, this morning / noon. 3.41 miles difference on Fitbit.
19	05	19	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  It was sunny for the first 30 seconds of the walk.  It then rained steadier and heavier.  We were both soaked by the end of the walk.  I actually paused twice under trees to try to wait out some particularly heavy bursts.  (LoL)  It then rained a couple of more times during the day, but was mostly just overcast. Morning weight: 365lbs.  My high: 365lbs; my low: 354lbs.  My high is up 3lbs from yesterday and the same as four days ago.  My low is down 1lb from yesterday and down 3lbs from four days ago.  Today is a “fasting” day.  I passed 3 kidney grains during the day. Deep sleep:  1hr 9min of total deep sleep;  4 times:  29m, 25m, 8m and 6mins.  59min of total awake time;  22 times.  7hrs 5mins of total sleep time between 12:16am and 8:20am.  I actually feel pretty rested today. 6.15 miles difference on Fitbit.
19	05	18	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Overcast and cool.  Threatening rain, but dry while we walked. Morning weight: 362lbs.  My high: 362lbs; my low: 355lbs.  My high is down 1lb from yesterday and down 3lbs from four days ago.  My low is up 1lb from yesterday and down 2lbs from four days ago.  Today is a “feasting” day.  I passed one kidney grain in the evening. Deep sleep:  1hr 49min of total deep sleep;  4 times:  1hr, 21m, 16m and 17mins.  46m of total awake time;  18 times.  7hrs 6mins of total sleep time between 12:44am and 8:36am.  I woke up feeling pretty rested for the first time in what seems like ages. 4.47 miles difference on Fitbit.
19	05	17	Home	41 Min.	1.2 Mi.	Hil and  I walked Shiva up to Dena, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way and north to home.  Mostly cloudy.  Less damp air than yesterday, so it felt slightly warmer / drier.  Also, the wind wasn’t as cold or as steady. Morning weight: 363lbs.  My high: 363lbs; my low: 354lbs.  My high is down 1lb from yesterday and down 2lbs from four days ago.  My low is down 1lb from yesterday and down 5lbs from four days ago.  Today is a “fasting” day.  Bean soup for lunch.  Veggie juice and watermelon for evening “tide me through”. Deep sleep:  41m of total deep sleep;  4 times:  18m, 7m, 11m and 5mins.  47m of total awake time;  15 times.  5hrs 41mins of total sleep between 1:20am and 7:48am. 5.84 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a mid-day (1:20pm to 2:20pm) swim.  40 lengths = 1,000 yards.  Once again, it was empty.  Lightly overcast, with occasional sun and a steady wind.  There was about 5min where it was pleasant in the sun while drying off.  The wind stopped and the clouds cleared briefly.
19	05	16	Home	55 Min.	1.7 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Reva, southeast to Esperanza, southeast to Bonifacio, north to Dena, west to Esperanza, north to Huron, west to Ronald Way and north to home.  Mostly overcast and threatening to sprinkle, but it never did.  Dry the whole walk. Morning weight: 364lbs.  My high: 364lbs; my low: 355lbs.  My high is down 1lb from yesterday and down 2lbs from four days ago.  My low is down 2lbs from yesterday and the same as four days ago.  Today is a “feasting” day. Deep sleep:  37m of total deep sleep;  5 times:  17m, 4m, 4m, 6m and 5mins.  1hr 2mins of total awake time;  15 times.  6hrs 59mins of total sleep time between 12:08am and 8:09am.  I was up to the toilet 5 times and I don’t feel like I slept well.  Tired / sleepy all morning. 5.73 miles difference on Fitbit.
19	05	15	Home	58 Min.	1.8 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, south to North 6th, east to Esperanza, north to Huron, west to Ronald Way and then north to home.  Overcast and damp with a cold wind.  We made it all the way with very little rain, but it rained most of the day afterwards. Morning weight: 365lbs.  My high: 365lbs; my low: 357lbs.  My high is the same as yesterday and down 2lbs from four days ago.  My low is the same as yesterday and the same as four days ago.  Today is a “fasting” day.  I made a bunch of veggie juice and cut up some watermelon. Deep sleep:  26m of total deep sleep;  3 times:  4m, 4m and 17mins.  53m of total awake time;  25 times.  6hrs 50mins of total sleep time between 12:39am and 8:22am.  Hil left to sleep in another room because I was snoring too much.  I woke up with a sore throat and have been tired / sleepy all day long. 6.0 miles difference on Fitbit.
19	05	14	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Baker, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Mostly overcast and cool.  Rain is predicted for the next week or so… Morning weight: 365lbs.  My high: 365lbs; my low: 357lbs.  My high is the same as yesterday and up 5lbs from four days ago.  My low is down 2lbs from yesterday and up 5lbs from four days ago.  Today is a “feasting” day. Deep sleep:  50m of total deep sleep;  3 times:  35m, 13m and 3mins.  27m of total awake time;  20 times.  6hrs 6mins of total sleep between 12:45am and 7:18am. 5.24 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a mid-day (12pm to 1pm) swim.  40 lengths = 1,000 yards.  Once again, it was empty.  Mostly overcast, with occasional sun and a steady wind.  Only pleasant while in the water or the shower.
19	05	13	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Another sunny with a cooling breeze. Morning weight: 365lbs.  My high: 365lbs; my low: 359lbs.  My high is down 1lb from yesterday and up 3lbs from four days ago.  My low is up 4lbs from yesterday and up 7lbs from four days ago.  Today is a “fasting” day. Deep sleep:  55m of total deep sleep;  2 times:  44m and 10mins.  30m of total awake time;  18 times.  5hrs 12mins of total sleep time between 2:28am and 8:10am.  I took a water pill at 7pm and didn’t stop peeing until about 1am.  In the end, it made me feel sore / ill and I was still bloated and had a headache in the morning.  The pill wasn’t all out of my system until about noon. 4.63 miles difference on Fitbit.
19	05	12	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny, but with a cooling breeze. Morning weight: 366lbs.  My high: 366lbs; my low: 355lbs.  My high is down 1lb from yesterday and up 2lbs from four days ago.  My low is down 2lbs from yesterday but unchanged from four days ago.  Today is a “feasting” day. Deep sleep:  40min of total deep sleep;  3 times:  13m, 13m and 14mins.  41min of total awake time.  16 times.  6hrs 26mins of total sleep time between 11:46pm and 6:53am.  I am very tired today.  I don’t feel like I got any sleep. 5.3 miles difference on Fitbit.
19	05	11	Home	42 Min.	1.1 Mi.	Hil and I walked Shiva south on Esperanza to Holbrook, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way and north to home.  Sunny and perfect in the shade.  Warm, but with a cooling breeze when you are in the sun. Morning weight: 367lbs.  My high: 367lbs; my low: 357lbs.  My high is up 7lbs from yesterday and up 4lbs from four days ago.  My low is up 5lbs from yesterday but unchanged from four days ago.  Today is a “fasting” day.  I passed one kidney grain in the morning.  No pain, though. Deep sleep: Three sleep sessions: #1) No breakdown; 1hr 49mins of total sleep between 12:58am and 3:14am. #2) No breakdown; 54mins of total sleep between 4:26am and 6:24am. #3) No breakdown; 1hr 20mins of total sleep between 8:26am and 10:01am. I was awake from about 6am to 8am with palpitations. Total sleep / bed time about 4hrs 3mins out of 10hrs 30min. I turned the lights off about 11:30pm. I woke at 6am with bloated wrists and hands. They felt fine at 10am when I finally got up. 4.78 miles difference on Fitbit.
19	05	10	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Pre-9am walk, so the morning air was still cool, but the sky was clear and the sun was warm.  It will hotter than yesterday, for sure. Morning weight: 360lbs.  My high: 360lbs; my low: 352lbs.  My high is down 2lbs from yesterday and down 7lbs from four days ago.  My low is unchanged from yesterday but down 7lbs from four days ago.  Today is a “feasting” day.  I passed three small kidney grains during the day / evening.  No pain from them. Deep sleep:  58m of total deep sleep;  7 times: 8m, 5m, 6m, 7m, 6m, 7m and 20mins.  35m of total awake time;  26 times!  6hrs 24mins of total sleep time between 12:27am and 7:36am.  I thought I slept well, but I am very tired this morning. 5.94 miles difference on Fitbit.
19	05	09	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Post 10am walk, but the morning was still grey / overcast and cool, with a moderate breeze. Morning weight: 362lbs.  My high: 362lbs; my low: 352lbs.  My high is down 2lbs from yesterday and down 5lbs from four days ago.  My low is down 3lbs from yesterday and the down 3lbs from four days ago.  Today is a “fasting” day.  I passed one kidney (stone) grain yesterday (last night), but I didn’t feel any pain in my back or groin. Deep sleep:  No reliable HR reading for most of my sleep last night. The FB showed two main groups and a missing block:  #1)  2hrs 19mins between 1:02am and 3:48am.  #2)  21m of total deep sleep;  2 times:  14m and 8min.  18m of total awake time;  13 times awake.  Total sleep of 3hrs 14mins between 5:10am and 8:42am.  I was Not awake between 3:48am and 5:10am, so my actual total sleep time was 7hrs 40mins. 4.29 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a late afternoon (5:05pm to 6:05pm) swim.  40 lengths = 1,000 yards.  Once again, it was empty.  Sunny and warm (in the sun), but with a cooling wind.
19	05	08	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home. The walk was after 10am, so it was warm and sunny.  I had palpitations and a high HR again (over 150BPM at a couple of points). Morning weight: 364lbs. My high: 364lbs; my low: 355lbs.  My high is up 1lb from yesterday and down 1lb from four days ago.  My low is down 2lbs from yesterday and the down 2lbs from four days ago.  Today is a “feasting” day. Deep sleep:  49m of total deep sleep;  3 times:  23m, 6m, and 23min.  38m of total awake time;  16 times.  5hrs 13mins of total sleep time between 12:54am and 6:45am.  I turned the lights off just before midnight, so the FB missed almost an hour of sleep. 6.6 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a afternoon (5:35pm to 6:35pm) swim. 40 lengths = 1,000 yards. Once again, it was empty and the weather was pretty perfect – sunny and warm, but with a cooling breeze.
19	05	07	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Warmer than yesterday and with a mild cooling wind, but still a sunny morning.   It started gray, but brightened just before I went out for the walk.  My HR was in the 140’s for most of the walk and was in the 150’s for a good chunk.  It even it 163 bpm at one point, but the FB didn’t record this.  I saw while looking at the FB.  It is a shame the FB isn’t more of a full time tracker instead of a part-time recorder. Morning weight: 363lbs.  My high: 363lbs; my low: 357lbs.  My high is down 4lbs from yesterday and up 4lbs from four days ago.  My low is down 4lbs from yesterday and the up 5lbs from four days ago.  Today is a “fasting” day. Deep sleep:  1hr 27m of deep sleep;  3 times:  1hr 18m, 5m and 5m.  57m of total awake time;  22 times.  8hrs 30min of total sleep between 11:36pm and 9:03am.  I woke up during the night to use the toilet and again with palpitations.  My hands and face were swollen both times I woke up.  My HR was in the mid-40’s to low 50’s while I was asleep.  Maybe that is what’s going on with the water retention.  Anyway, it seems I’ve lost about half the water weight. 4.73 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a afternoon (3:35pm to 4:35pm) swim.  40 lengths = 1,000 yards.  It was empty and the weather was pretty perfect – sunny and warm, but with a cooling breeze.
19	05	06	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Colder again this morning.  Overcast, but no fog or sprinkles. Morning weight: 367lbs.  My high: 367lbs; my low: 359lbs.  My high is the same as yesterday and down 2lbs from four days ago.  My low is the same as yesterday and the up 7lbs from four days ago.  Today is a “feasting” day. Deep sleep:  59m of total deep sleep;  4 times:  7m, 38m, 6m and 10mins.  50m of total awake time;  15 times.  5hrs 55mins of total sleep between 1:48am and 8:33am.  I turned the light off around midnight.  FB missed almost 2hrs.  I am very tired today.  It feels like I got very little sleep.  Lots of dreams and palpitations woke me during the night.  Again, I woke up with bloated face, wrists and hands.  The bloat went away after about 15min of getting up.  I got palpitations almost as soon as I started the dog walk.  Pulse was elevated to 140-ish for almost the entire walk. 5.06 miles difference on Fitbit.
19	05	05	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Not as warm as yesterday and with a strong cooling wind, but still a sunny morning. Morning weight: 367lbs.  My high: 367lbs; my low: 355lbs.  My high is up 2lbs from yesterday and up 7lbs from four days ago.  My low is down 2lbs from yesterday and the up 1lb from four days ago.  Today is a “fasting” day. Deep sleep:  1hr 17min of total deep sleep;  4 times:  29m, 4m, 21m, and 22m.  52min of total awake time;  20 times.  8hrs 38min of total sleep time between 12:25am and 9:55am . I woke up still tired and very bloated in my face, forearms, wrists and hands. 4.73 miles difference on Fitbit.
19	05	04	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Warm and sunny morning. Morning weight: 365lbs.  My high: 365lbs; my low: 357lbs.  My high is up 6lbs from yesterday and up 3lbs from four days ago.  My low is up 5lbs from yesterday and the up 2lb from four days ago.  Today is a “feasting” day. Deep sleep:  56m of total deep sleep;  4 times:  33m, 14m, 7m, and 6min.  45min of total awake time;  19 times.  5hrs 54min of total sleep time between 2:38am and 9:17am.  Again, I just wasn’t sleepy at bedtime.  I’m not tired, but I am still sleepy. 2.23 miles difference on Fitbit.
19	05	03	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Warm and sunny morning. Morning weight: 359lbs.  My high: 359lbs; my low: 352lbs.  My high is the same as yesterday and down 3lbs from four days ago.  My low is the same as yesterday and the down 1lb from four days ago.  Today is a “fasting” day. Deep sleep:  34m of total deep sleep;  2 times:  28m and 4mins.  45m of total awake time;  13 times.  6hrs 16mins of total sleep time between 1:07am and 8:08am.  I wasn’t tired, so I stayed up later than normal. 3.94 miles difference on Fitbit.
19	05	02	Home	39 Min.	1.2 Mi.	Hil and I walked Shiva up to Dena, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way and north to home.   Sunny.  No clouds and warm to hot.  Perfect temp in the shade. Morning weight: 359lbs.  My high: 359lbs; my low: 352lbs.  My high is down 1lbs yesterday and down 4lbs from four days ago.  My low is down 2lbs from yesterday and the down 3lbs from four days ago.  Today is a “feasting” day.  I am now down 9lbs in the last week (since I started getting “serious” again) and 5lbs since Hil cam back from Liverpool. Deep sleep:  51mins of total deep sleep;  4 times:  18m, 23m, 4m and 4mins.  1hr 53mins of total awake time;  9 times.  7hrs 51mins of total sleep between 10:17pm and 8:01am.  I turned the lights off about 12:15am.  FB got almost 2hrs of awake time wrong. 3.89 miles difference on Fitbit.
19	05	01	Home	44 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.   A few clouds in the sky, but mostly clear and blue. Morning weight: 360lbs.  My high: 360lbs; my low: 354lbs.  My high is down 2.lbs yesterday and down 2lbs from four days ago.  My low is down 1lb from yesterday and the down 3lbs from four days ago.  Today is a “fasting” day. Deep sleep:  39min of total deep sleep;  1 time.  35min of total awake time;  14 times.  5hrs 13mins of total sleep time between 2:01am and 7:49am.  I turned the lights off at 11:30pm, so the FB missed almost 2.5hrs of sleep. 5.74 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a late afternoon (4:35pm to 5:35pm) swim.  It wasn’t busy and the weather was pretty perfect – sunny and warm, but with a cooling breeze.  40 lengths = 1,000 yards.