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Archive for the ‘Health’ Category

I Gotta Get Drunk

Favorite Lines:
There’s a lot of doctors that tell me
That I’d better start to slowin’ it down
But there’s more old drunks
Than there are old doctors
So I guess we’d better have another round
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On This Day In:
2019 Four Buffett’s
2018 Change Happens
Day 13: Ginger / Mint Relief
2017 Still Removing Bricks
2016 Namaste
2015 Still Learning
2014 Dark Processes
2013 To The Last Link
2012 Slept In Again
2011 Home Again, Naturally
2009 Thoughts after a long day of OT…

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This post marks the first day of my 12th year of blogging here on WordPress.  This year, I won’t bother posting an image of the world map showing the “missing” countries (countries without a single visit to my site).  Needless to say, North Korea and Cuba are still among them…
On reviewing my content over the past year, I note a significant number have been diatribes against our corrupt President.  I apologize to any readers whom I’ve bored with this content and my snipes.  My only “justification” is I can’t help myself.  If he is re-elected in November, I imagine my posts will continue to regularly poke fun at him until he sends the “brown shirts” to cart me off.  Even if Biden is elected, I’m sure there will be plenty of politics and world events to continue to poke fun at.
I would say my blog has continued to be an increasing part of my “normal” retired life.  I currently receive about 15 to 60 emails (per day) from the roughly 300 blogs I follow.  My best guess is that two(2) are “known” deceased, which means it’s “probably” actually about ten(10).  By “known” I mean someone has gone onto their site and posted a death post for the original user.  By “probably”, I mean the author has passed and no one’s logged a final post for them.  Another five have said they are moving on to other pursuits (social platforms) and about another ten or so post randomly (a couple of times a year).  That leaves between 200 and 250 who just don’t update their sites and I have no idea what’s happened to them.  Monday is the day I regularly get 45 to 60 emails and most days (the other six days of the week), I usually get the 15 or so.  Some of that is because I relegated their site to a weekly update, but that’s as true now as it ever used to be.  The one’s I set to weekly were the one’s I used to get five to ten posts from each day.  These are VERY rare now.  I imagine most (all?) of those are just “zombie” (unused and undeleted) sites now.
I am still posting thoughts, quotes, movie reviews, book reviews, and favorite music videos.  I easily spend an hour per day reviewing the posts I get (via email subscription) and sometimes that is simply overwhelming.  It’s not always the average blogger’s fault.  If you post something interesting, I will go off and investigate it further: authors, artists, locations, books, movies, science / math / history topics – they will all lead me off down the rabbit hole.  And that hole can be DEEP!  Frequently, I’ll only get through half of the posts and after a week, I’m forced to delete many of the remainders or my email gets crammed with messages I’ll never have time to read.  I apologize to you if you are one of those authors.  I do try to hit as many of you as my better half will allow in any given session.
So, besides this blog, what am I up to?  Well, I’ve been on a “One-Meal-A-Day” lifestyle for almost eight(8) weeks now.  I would say it’s almost a habit.  I was on an Modified Intermittent Time Fasting (MITF) protocol before that, but I’m finding this (OMAD) easier, so I will probably stick with it.  My OMAD protocol is all I can eat for two hours – usually between 2pm and 4pm.  About once every week I have to adjust the two hour period (12 to 2 or 1 to 3pm) and about once a month life gets in the way and I just accept I’ll have more than one meal that day.
I’ve also been slowly adding to a daily workout since 24 April – just over three months now.  I started out with 100 pushups per day, and I’ve since added head-lifts, pull-downs, squats and side-bends.  I’ve been trying to “add” one new exercise every two weeks.  My most recent addition has been skipping rope.  I’m just learning that, but I can do five(5) consecutive jumps pretty consistently now.  I realize that doesn’t sound like much, but you must recall I am morbidly obese and am in excess of 345lbs.  That’s almost 25 stones to any British readers.  Anyway, I’ve had to start SLOW so as not to destroy my knees as I learn to skip.
As to the 100 pushups a day: I’ve missed five(5) days since I started in April.  By way of progress check: I could not do a single “true” (from the ground) push-up when I began.  I can now do 15 consecutive flats.  I normally do inclined push-ups (5 sets of 20).  I just throw the “flats” in every now and then to check  my progress.  My best guess is a flat push-up for someone my body weight is about 200lbs and an inclined push-up is about 150lbs (both are not bad for a 65+ year old).  I am dreaming of doing my first pull-up, but I imagine I will need to lose at least 75lbs before I can do that.  Only time will tell…  (Like I said: “dreaming“.)
Between the working out and the OMAD, I’m down about 16lbs from when I started in April.  That’s right around my target goal of 1lb per week.  Which is also misleading, because fat is lighter than muscle and my body is changing shape faster than I’m losing weight.  The main thing is I’m feeling better.  My blood pressure is down.  My water retention is decreased.  I feel stronger and am definitely more flexible.  So, for what it’s worth, slow and steady seems to be more effective (for health), than the rapid weight loss and re-gain of my veggie juice fasts.  At least, that’s how it is seeming at the moment.
Other than those (diet and workouts), my personal goals this next year are to learn some assembly language programming and to have a play with chat-bots.
That should keep me occupied (and mostly out of trouble).  LoL!!
Oh, yeah.  “Excelsior!!
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On This Day In:
2019 Happy 10th Anniversary — Thoughts On My First Decade Of Blogging
2018 Happy 9th Anniversary — Three Thoughts
Day 2 – Notes On Progress
2017 Happy 8th Anniversary
2016 Happy 7th Anniversary
2015 Happy 6th Anniversary
2014 Happy 5th Anniversary
2013 I Resemble That Remark!
2012 Happy 3rd Anniversary
2011 Is America Safe Tonight?
2009 Hello world! (See how it all began…)

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The image below is one “sample” copy / version of the Montreal Cognitive Assessment (MOCA) “test” which President Trump claims his physicians recently asked him to take and which he claims they said he “Aced”.  The President also stated he felt the last five(5) questions were very difficult.  You be the judge…

Sample of MOCA-Test-English

MOCA-Test-English

Double-click on the image to see a larger version.
My opinion: if you find ANY part of this assessment difficult, you should not be President!
The assessment is meant to be a quick test of cognitive domains: attention and concentration, executive functions, memory, language, visuoconstructional skills, conceptual thinking, calculations, and orientation.  The measure can be used for, but is not limited to patients with stroke, early dementia, Alzheimer’s or concussive injury.  Please note:  the above sample is the “quick” version.  I understand their is another more extensive version of approximately thirty(30) questions which takes about 10 to 15 minutes to complete.  The White House did not state which version the President took, but they have not specifically denied he took this “quick” version.
I’d like to know why multiple physicians felt it was necessary for this President to take this assessment, when he actually took the assessment, and what was his actual score.  Just asking…
Just a small addendum:  You’ll note the assessment sample (above) has a score of thirty(30) points maximum.  It is not clear to me if there is some confusion between the above “sample” test maximum score and the “extensive” version.  I did a quick Google for the extensive version and it seems the on-line versions are only available for health professionals (which I am not).  Other than the requirement to wait five(5) minutes before the word recall portion, it doesn’t seem to me this assessment would take 10 to 15 minutes to complete.  And I’m not the stable genius which President Trump claims to be.
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On This Day In:
2019 Historic Contact
All Good
2018 History Judges Incompetent Presidencies, Too
2017 Our Confident New President
2016 Ways
2015 Be Happy, Too
2014 At Least Smile
2013 Comfortably Bound
2012 Certainty
Thinking About Fathers
2011 And In Every Level Of Media

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Whereas yoga in the late twentieth century began to splinter into scores of brands — all claiming unique and often contradictory virtues — now there are hundreds.  Yet, for all the activity, yoga makes only a small contribution to global health care because most of the claims go unproven in the court of medical science.  The general public sees yoga mainly as a cult that corporations seek to exploit.
   —   William J. Broad
From his book:  “The Science of Yoga
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On This Day In:
2019 Most Hire
Just The Three Of Us
2018 Sounds Like #45’s White House
2017 Have We Started Winning Yet?
2016 Still Springy
2015 Well Concealed
2014 The History Of Warriors
2013 A Cult Of Ignorance
2012 Counting Valor
Understanding Faith
2011 I Can Hear You Now
2010 Inception

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Science should not stand in the way of this.
  —    Kayleigh McEnany
[The “this” which McEnany is referring to is re-opening schools.  She then went on to claim “the science” is actually on their (the Administration’s) side.  The problem is:  the “science” is NOT on their side.  It does seem children (5 to 12 yrs old) are less susceptible to severe impact of the COVID-19, but there is little to no evidence they are any less efficient as asymptomatic carriers and transmitters.  There is also no proof they will not be impacted by future exposures or if there will be any long term effects to what appear to be non-significant exposures.  The virus is simply to new to know any of this.  We are beginning to find out if the antibodies are lasting.  They appear to not be.  And, significantly, we don’t know if re-infections will result in less significant or worse effects than the initial exposure.  The bottom line is that opening schools without masks, personal protected equipment for students, teachers and staff, and social distancing will be exposing our teachers, school staff, families and children to significant health risks.  My question:  “Why is the Administration willing to endanger Americans this way?”  —  KMAB]
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On This Day In:
2019 Slow Wisdom
It Is A Start…
2018 Young, Fun And Playing Well
2017 Earning Your Blessings
2016 A Suggestion…
Capable Of Being
2015 Looking For The Needles In The Haystacks
2014 The Definition Of A Gentleman
2013 Thar She Blows (Not)!
2012 Naturally
2011 Been Here, Done That
Remember
2010 Timeless Classics

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The society which scorns excellence in plumbing as a humble activity and tolerates shoddiness in philosophy because it is an exalted activity will have neither good plumbing nor good philosophy: neither its pipes nor its theories will hold water.
  —   John W. Gardner
[Nationwide, we have lost (deaths) over 1,000 medical staff to COVID-19.  With only 4% of the world’s population, we have over 25% of the world’s confirmed cases and over 25% of the COVID-19 deaths.  We are the only major industrialized country in the world without universal health care.   I (for one) put it all down to poor leadership – starting at the top.  Remember how we were promised “better than Obamacare, and it’ll cost less”?  That was before our #IdiotInChief President “discovered” (Feb 2017) how complicated “health care” was to solve / fix.  #IncompetentDonald – November is coming!  —   KMAB]
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On This Day In:
2019 Watching
2018 Even #45 Shall Pass To Sand
2017 Shedding Light
In The Neighborhood
2016 The Responsibility Of Freedom
2015 Face It
Birdfight
2014 Honoring Firefighters
2013 And Never Will
2012 The Human Adventure Continues
2011 Almost Never

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The value of life does not depend upon the place we occupy.  It depends upon the way we occupy that place.
  —  St. Therese of Lisieux
[God Bless America and keep us safe through this time of trouble – political and pandemic…  —  KMAB]
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On This Day In:
2019 Happy 4th of July 2019!!
2018 Happy 4th of July 2018!!
People Got to Be Free
2017 Happy 4th of July 2017!!
2016 Red, White And Blue BBQ
Happy 4th of July 2016
IMF’d (Marathon / Binge)
2015 Happy 4th of July 2015!!
2014 Happy 4th of July 2014!!
2013 Patriot Act, Anyone?
2012 Five Lost Wars
2011 Worth Fighting For
2010 Still Learnin’ Hard…
4th of July 2010

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Liberty means responsibility.   That is why most men dread it.
  ―    George Bernard Shaw
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On This Day In:
2019 Silent Purpose
2018 Just Bake The Cake, Man
2017 Visible Proof
2016 Poor Enough Means
2015 Still Standing
Follow Your Heart
2014 Just Reminded
2013 A Fine Balance
2012 One Measure
2011 Seeking The Common Ground
In Brightest Day…

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You are looking at $1K+, folks!!  Still, I can’t complain too much.  The “gap” had a root canal and crown over 30 years ago, so there was no bleeding and no pain.  And my dentist squeezed me in this morning for a temporary until they can finish the job in a couple of weeks.  They’ve just re-opened after the COVID shutdown and are limited in scheduling procedures by the amount of PPE they can keep in stock for the procedures.  At the moment, they are only taking emergencies and beginning to add to the calendar a month plus out.
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On This Day In:
2019 You Really Don’t
No One Can Imagine
2018 Until Integrity, Decency, Wisdom, And Humility Return
Just Tell (And Re-tell) The Big Lie Often Enough On Fox News
2017 To Laws, Not Office Or Individuals
Beast / General / Civil
2016 Patronage
2015 For Blogs, Too!
2014 Righteous Anger
2013 An Irish Blessing
2012 But Is It Worth It?
2011 Let Us Start

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The equal rights of man, and the happiness of every individual, are now acknowledged to be the only legitimate objects of government.
   ―   Thomas Jefferson
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On This Day In:
2019 Accustomed To It
2018 Booking My Trip Into The Expanding Universe
2017 Fear Instead Of Convictions
2016 Memorial Day – 2016
2015 A Handful Of Reviews
And You Can Quote Me
2014 Get Wisdom
2013 Enjoying The View?
2012 Adam’s Rib
2011 I’m Sure I Remember That…
Memorial Day, 2011

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[Note: almost all of the “facts” in this post are taken from the Wikipedia article:  COVID-19 pandemic on USS Theodore Roosevelt .  The conjectures are solely mine.]
The story so far… 
Sometime in November / December 2019, a virus makes a transition from an animal host to a human host.  We currently believe this happened in the Wuhan area of China.  This is a new virus to the human species and (presumably) the host begins transferring the virus to new human hosts while in the incubation / infectious period.  Multiple people get infected and pass on the virus to others.  As many hosts either show no symptoms or very mild symptoms, this transfer can go on undetected for some time.  Eventually, the virus hits one or more hosts who are not able to survive the infection.  People begin to go to the ER and to die.  The infectious period is presumed to be two to three weeks long, and because we live in an age of jet transportation, the virus gets spread all around the world efficiently.
At some time in late February / early March, the virus is carried aboard the USS Theodore Roosevelt by someone (presumably a crew member) and begins to spread to other crew members.  [The ship was ported in Vietnam between 5-9 March and the first crew member was tested positive on 22 March –  13 days after departure from Vietnam.  This puts the detection near the end of what we’ve been told is the incubation / infectious period (14 days).]  By the end of March 2020, over a hundred of the crew have tested positive for the virus.  The crew is between 4,500 and 5,000 strong.  On 27 March, the ship is ported in Guam and the crew is restricted to the ship or to the immediate pier area.
On 13 April a crew member dies of COVID-19.  He is the only one (so far).
As of 20 April, 94% of the crew have been tested for the virus, with 678 positive and 3,904 negative results.  About 60% of the people who tested positive did not have symptoms.  [Presumably, by now (18 May), the Navy has tested 100% of the crew.  This means we have an almost completely isolated control group for analysis.  Presumably, this is being done by both the CDC and the Navy.]
Sailors kept testing positive for the virus even after 14 days of isolation; some who tested positive had previously tested negative.  [It is not clear if this means “new” crew are testing positive after being placed in isolation, i.e. crew who tested negative but were put in isolation for two weeks because of contact with infected crew, or if it means crew who tested positive but showed no symptoms for 14 days continued to test positive, or crew who tested positive AND showed symptoms who were isolated, continued to test positive.  ANY of these guesses / conditions implies the isolation period (14 days) is insufficient to result in a “safe” return-to-duty status.  Alternatively, there may be “something” about this population – age and general good health – which naturally resists the virus and therefore takes it longer to establish in an individual host or which somehow otherwise extends the incubation / infectious period.]
In early May sailors who had completed quarantine began returning to the ship.
As of 5 May, 1,156 crew members have tested positive.  That’s over 20% of the crew.
On 15 May, five sailors on the ship developed symptoms and were found to test positive for the virus for the second time.  They had previously completed a 14-day quarantine and had tested negative at least twice before being allowed to re-board.  The sailors were removed from the ship along with some of their contacts.  Officials said it was not clear if these cases reflect actual relapses or problems with the test.
This last part is what I particularly don’t understand.  Mainly because it implies things (to me) which I don’t feel are being reported on by either the government or by the news media:
1)  Did the five show additional symptoms or did they simply get false positives on their initial tests?  Have the samples (all three at least) been retained and can they be retested with an alternate test methodology to determine if they were accurate or if the first test was a false positive?
2)  Was the test used initially (which gave a positive result) the same test as given for the two negative times.  Have these samples been retained and can they be retested with an alternate test methodology to determine if they were truly negative or if either or both were faulty?
3)  If the five crew were infected, isolated and recovered, who did they contact who might have re-infected them?
4)  If they were re-infected / relapsed, were they showing the virus anti-bodies prior to the relapse?  If no, why not?  If yes, is their level of antibodies different from those who’ve recovered but not relapsed?
5)  If they are showing the same level of antibodies as others who’ve recovered but not relapsed, what does this mean for the rest of the general populace?  My first instinct is that if the antibody levels are the same (or higher) as those who’ve not relapsed, we have a much bigger problem as this means we don’t understand the acquired resistance to this virus.  Either there is none, or the virus is mutating and re-infecting hosts – which is virtually the same thing as having no resistance.  In which case, “Houston, we’ve got a problem…
So, I’m left wondering…  Do we have bad tests or does surviving exposure fail to create resistance?  Please…  Somebody talk me off this ledge!   “What am I missing?
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On This Day In:
2019 For Most #IncompetentDonald Followers
2018 I Dare You
2017 To Republicans Who Choose Party Over Country
2016 All About Control
2015 Liberty Is Extravagant
2014 Always Remember To Reach
Have You Registered To Vote Yet?
2013 Ripples From The Water’s Edge
Because I Was Alone
2012 POI vs Reality
Dear And Sacred
2011 Chilled Again

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The following is the 7th monthly (210 days “-ish”) update on my attempt to lose weight and get healthier.  As always, it’s a longer post than my “normal” daily post, so if your (still) not “into” reading about “another person’s” diet (again and again!), I’ll understand if you stop here and come back another day.  You’ve been warned!! Here goes…
(As in previous posts:) On September 16, 2019, I switched from my 18 days of “juice / blend” fasting / diet to an Intermittent Time Fasting (ITF) “Diet / Lifestyle”. My starting weight on 29 August, for the juice / blending fast was: 373lbs.  My starting weight for the ITF was: 356lbs.  My current weight (this morning) was: 358lbs.  Based on these “initial” numbers, I’ve lost 15lbs from the end of August 2019, gained 2lbs from the start of the ITF and lost 2lbs in the last 30 days.  This feels like a drop in the ocean.
If you’ve viewed any of my prior month’s postings on this string / topic, you’ll see I’m “missing” my charts.  As it turns out, I am subject to the limits of my technology.  Fitbit isn’t reporting my calories for any days prior to the end of March.  And, no, I don’t know why…  This means I can’t report the data in a chart format.  Oh, well…
My long-term goal is weight loss and remains to drop 1.5 to 2 pounds per week (not per month).  In theory, this will prevent the two worst parts of extreme weight loss: a permanent (and excessive) drop in BMR (which makes it easier to regain lost weight) and a large amount of floppy / saggy skin (pure vanity).  As of the holiday season (Nov. 2019), I’ve not been very successful.  I yo-yo’d down / up / down and up again.
Two final observations:
First, In the last week I’ve gained and lost 20lbs.  A five pound overnight increase; a twenty (!!) pound overnight increase (a loss of ten pounds during the same day); and then a second five pound overnight increase.  Tied to this, I’ve had painful kidney stones (grains) passing.  Today’s was the largest in quite a while and was the size of an ant.  I also passed over a half dozen “grain of sand” size stones.  There “seems” to be a rough correspondence between the bloating and the grain passing, but it’s not exactly the same, so it’s a problem saying THAT’s what’s causing the rapid weight gain and loss.  Since I am not stuffing myself and then tossing / passing the food, it seems to be pure water weight (gains and losses).  At least that’s my opinion…
The second point is that, in all honesty, I’m only VERY loosely following the modified intermittent time fasting regimen.  I am still eating later in the morning, but I am rarely (otherwise) following the schedule or stopping at the designated evening hour.  Realistically, I’m off the program.  Even more than working out, I need to get back on the program as I still feel it made a significant difference when I was actually adhering to it.  Slowly, slowly…
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On This Day In:
2019 Never Let ‘Em See You Sweat
2018 Just Two?
2017 Living Without Love
Good News!
2016 At This Moment
2015 Still Dreaming
2014 Good Wins
2013 Before
2012 Look To This Day
2011 One View Of Man

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The timeless image [of yoga] is a mirage.  Yoga has changed many times over the centuries and needs to change again.
The stakes are enormous — and not just for the millions of practitioners who expect a safe experience.  The really gargantuan issue is helping the discipline realize its potential.
Physicians talk about breakthroughs in personalized medicine and pharmacogenetics —  of using information from a person’s genetic map to tailor medicine to his or her own particular needs.  But yoga can already do that.  It can turn our bodies into customized pharmaceutical plants that churn out tailored hormones and nerve impulses that heal, cure, raise moods, lower cholesterol, induce sleep, and do a million other things.  Moreover, yoga can do it at an extremely low cost with little or no risk of side effects.  It has the potential to usher in a genuine new age, not one of wishful thinking.
Western science tends to view the body as a fixed thing with unchanging components and functions.  But yoga starts from a different premise.  It sees a lump of clay.  The body in this view is awaiting the application of skilled hands.
  —  William J. Broad
From his book:  “The Science Of Yoga
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On This Day In:
2019 Can Too
2018 To Get Strength
Drip, Drip, Drip
2017 Bricolage Art
2016 Just A Shame
2015 Treasures Of The Mind
2014 Not Quite Exceeded Reach
2013 Who’s Side?
2012 Why I Joined The Army And Not The Navy…
2011 Is It Your Turn Yet?
Just Trippin’

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The purpose of life is to help others, and if you can’t help them, won’t you at least not hurt them?  I know that is a platitude, that that is sentimental and can easily be attacked.  But loving, caring is simple, and we make it complex.  Our own neuroses make it complex.
  —  Leo Buscaglia
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On This Day In:
2019 As I Recall
2018 Effective Violence And A Government At Risk
2017 Playing The Same Music
2016 Survival Instinct
2015 Tears
2014 Bourne Again (4)
2013 God’s Protection
2012 Happy Easter!!
Edge, Class, Clash, And Flight
The Value Of Bureaucracies
2011 Logic Cuts

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Push-hands: The Handbook For Non-Competitive Tai Chi Practice With A Partner”  —  book review
Today’s book review is for “Push-hands: The Handbook For Non-Competitive Tai Chi Practice With A Partner” (1997©), written by Herman Kauz.  This is one of those learn martial arts by pictures books.  Having said that, which makes my review sound disparaging – this is a valuable / useful book.
This is a very short book.  It is 128 pages (in my hard-bound edition), and the second half of the book has images on almost every page (at least a hundred images over the 50 pages).  If you are reading this book straight through, you can easily complete it in a day.  Unfortunately, you will get almost nothing from the book if you do this.  To borrow from Francis Bacon: this is a book to be “chewed and digested”.
I first became “aware” of push-hands as a teenager, when my uncle (who was taking Kung-fu lessons) demonstrated it to my brother and me.  Unfortunately, if you don’t have a partner close at hand for a LONG period, it is (IMHO) very difficult to get the prolonged experience necessary to learn from this practice.  I’ve never had such a partner.  At any rate, I have been a life-long dabbler / dilettante in several martial arts: boxing, wrestling, Hapkido, Judo, and Aikido.  I spent the most time playing Aikido, but even with almost a decade of intermittent practice, I was never very advanced.  With advancing age, I recently have become interested in Tai Chi as a form of exercise. I primarily wish to strengthen my ligaments and improve my balance.  “Push-hands” is one of the “forms” of practice which helps improve the Tai Chi students awareness of self and of others.
The author states early in the book, that one must have practiced the Tai Chi “first form” for a minimum of six months before attempting push-hands.  This is to establish the sense of self which will serve as your foundation for sensing others and establishing balance. I found this assertion to be very much in accordance with my own Aikido experience and from then on the book (author) had me “hooked”.  One note here.  The “balance” which I was seeking is not the same “balance” being used by the author.  I don’t want to fall down.  He wants more.  The author wants the reader (practitioner) to balance their personality and life – as well as – understand “balance” for martial purposes.
If the second half of the book is a picture-book tutorial of a martial art technique, what is the first half about?  History, philosophy, society and economics.  Huh??  Yup!  There are chapters on society, economics and history, the positive and negative aspects of competing, how we change what we think and why we should want to, the difficulty of doing so, seeing the world differently and then (finally) how we can use push-hands to develop ourselves as responsible / caring beings.
So, is this a good training / instructional manual?  Yes.  I believe it will be if you can find a partner to work with.  Is it interesting and / or well written?  Yes.  I was very pleasantly surprised to find it much better than (the many) martial art picture tutorials / books I’ve read in the past.  Final recommendation: highly recommended.  Of course, I do have qualifications, but they are mainly about trying to learn any physical activity by reading about it.  Having said this, I think most anyone who is willing to do the pre-training (the six months on the first form) will find this a valuable addition to their library and a source of material for deep thought about society and about Tai Chi tactics as a martial art – beyond it’s calisthenics / health usefulness.
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On This Day In:
2019 I’m Still Struggling To Rise
2018 Once Suddenly Free
2017 What Is Childlike
2016 The Latter A Lot Quicker Than The Former
2015 Notes On My Nightstand
2014 Generations
2013 Two For One
2012 Seen And Heard
2011 The Hazards And Vicissitudes Of Life

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