Shapely Ankles

Is there anything more badass / sexy than a lady out walkin’ her dog in sweatpants and her Caterpillar sh*t kickers?
Tell me they don’t SCREAM attitude…  LoL!!!
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On This Day In:
2020	Skyin’
2019	I Hope He Has A Lot Of Room Down There
2018	What Time Is It?
2017	Gifts
2016	30 Seconds
2015	Success
2014	Create The Fact
2013	Overpowering Curiosity
2012	On Planning The Invasion Of Iraq…
2011	This And That
	I’m Bettin’ On The Bible

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DIY: Outdoor Gym Modifications (2)

My “Do It Yourself” (DIY) efforts on setting up a home workout station are proceeding.  Below are some images of the yesterday’s progress…
Yesterday, I assembled my “double-double”.  Basically, it’s two striking targets attached at two ends.  The bottom target is roughly the height of a body shot (waist to lower ribs).  The top target is roughly the height for head shots (chin, front and side of the head).  You may notice a few things:
1)  the top attachment is vertical while the bottom is horizontal.  The bottom target would normally be either fixed to the flooring below or (using some type of rope or bungee) attached to a weight to stabilize the target and limit random / excessive swinging movement.  In this case, I had to work within the “command structure” of:  “I don’t want any of your weights damaging my concrete!”  So, I used a horizontal bungee (with a loop to keep the rope from sliding left and right).  The practical limitation to this setup is I cannot work around the target;  I am limited to the 180° on the front side.  Still, I can live with it…
2)  less obvious until you start hitting the targets…  They are not “fixed” within the netting.  There are gaps above and below the balls where they can move when struck.  The practical effect of this is they are not staying in the same place in the netting when you try to do a double-up punch (like two jabs to the head).  I will try to correct this by tying rope / paracord around one end of each ball / net to “lock” them into a more standard position within each net.
3)  FAR less obvious, (but which I have learned from recent experience,) is that these targets hit back at you – and from unexpected angles (at least up to now unexpected).  In my initial setup (prior to my wife’s objection), I had the bottom ball / net secured by weights.  This tended to produce reaction motion for both balls in a relatively circular motion around a vertical axis (much like an up-right cylinder).  After the modification to the bottom to include the horizontal bungee, a solid right punch to the bottom target resulted in a solid left hook by the upper ball to the right side of MY head.  My wife started laughing and said:  “It hits back!!”  (Note: Not “Are you okay, dear?“)  As near as I can tell, this is due to the back and forth (back to front) motion of the lower horizontal bungee and the circular (like a vertical cylinder) motion of the upper vertical bungee.  My response:  “I’m gonna need a head-guard.”  Her reply:  “You sure are!“, still giggling.  Fortunately (for me), there wasn’t sufficient mass / speed in the basketball to knock me out, because it certainly struck me full on the side of my head at roughly temple / cheek height.
My next brilliant (okay, obvious) idea was to attach the original horizontal double-end target (“bag”) and see what that felt like.  To my surprise, a “triple-double” and it is terrific!  I now had a target (the bottom ball) for body shots, a target (the middle ball) for upper-cuts and body jabs, and a top target (the top ball) for chin and head shots.  The only trick now is to find a way to attach the original double-end to the double-double which keeps them together (when used together), but which also easily separates so I can continue to use the single-double on its own.  The original horizontal “single-double” works as a “slip-rope”.  A “slip” is when you move your head side to side (like a metronome) to avoid an incoming punch.  It is frequently accompanied by a “bob” (up and down head movement).  Together, they are referred to as “bobbing and weaving”.  Basically, I stand next to one post and move to the other ducking under the rope with each step to the side.  When I get to the middle, I release an upper-cut.  I then continue to the opposite post.  When I reach the post, I turn around and start back, trying to time the steps so my next upper cut with be with the other hand.  (Always try to practice every punch with both hands.)  Anyway, there is still some tweaking to do…
The next image is what’s happening in the background.  I attached a “hook-screw” to the back post and then I just swing the weighted chain up to it and hook onto it.  The lat-pulley set up is then out of the way for the boxing.  It is adjustable for more clearance, but because of the angles, it (the chained weights) doesn’t have to be as far back as I initially expected.
And, finally, here’s an image of the “normal” lat-pulldown.  We timed the set up and take down and it takes under a minute to set up or take down!  It takes longer to put on a single boxing hand-wrap than it does to set up the station for boxing.
And so the adventure continues…
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On This Day In:
2020	Posting As A Continual Exercise
2019	Border Security – Yes, Border Wall – No
2018	Supporting Survival Values
2017	Inauguration Day 2017 [Sometimes, I hate it when I’m right! — KMAB]
2016	Or A Pot Of Gold After The Storm
2015	One, Two, Three…
2014	Lend Your Hand
2013	Amnesty, n.
2012	Best Resolv’d
	The Clock Is Running
2011	Magic

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First Hammock Hang Of 2021

Apologies to all of you putting up with less than ideal weather conditions…  Here in the San Francisco Bay Area it’s a comfortably warm 72°…  In other words…
17 Jan 2021 – It’s Hammock Time!
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On This Day In:
2020	Still Crazy After All These Years…
2019	20 / 20 Foresight
	He Knew Damned Well…
2018	Be Someone’s Kindling
2017	When The Moment Comes
2016	Changed Clothes Lately?
2015	Like Stone
2014	Resistance Is Futile
2013	Subtle Humor
	To Look Behind Green Eyes
2012	The Path Is Endless
2011	Happy MLK, Jr Day!!!
	A Factor Of Ten
	Better Late Than Never?
	Whoops!
	Acceptable Beginnings
	Slow Progress
	Useful Confrontation
	When Phenomena Are Different
	Creative Avoidance
	Thinking
	Fast And Flexible
	Surrender Certainty
	Techniques
	Vive La Difference
	Destiny
	Completeness
	Art

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Boxing Day 2020

Here are some photos of our visit to my sister, her husband and my mom for Boxing Day…  (for non-Brits: “Boxing Day” is the day after Christmas)
Carm and Art Carm and Me Art and Me Mom and Me Mom and Me (2)
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On This Day In:
2019	Almost Soulful Pleasure
2018	Cursive In The News
2017	Coffee Crunch
2016	Preparation
2015	Scarcely Asked
2014	They Resemble Us
2013	Both
2012	That’s Success!
2011	Losing At Dominos
2010	1,001

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Happy 36th Anniversary, Hil!!

Grow old along with me!  The best is yet to be, The last of life, for which the first was made . . .  Trust God; see all, Nor be afraid.
—    Robert Browning Hamilton
[Happy 36th Anniversary, Hil
You are my sunshine!!
Love Always, Your Kev XXX 00 X
—    KMAB]
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On This Day In:
2019	Sampling 3:16
	Happy 35th Anniversary, Hil!!
2018	Happy 34th Anniversary, Hil!!
2017	Happy 33rd Anniversary, Hil!!
2016	Happy 32nd Anniversary, Hil!!
2015	Happy Anniversary Hil!!
2014	30th Wedding Anniversary
2013	Number 29 (And Counting)
2012	Hammer ‘N Roses
	Happy Anniversary
2011	I Can Hear It Now

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Just Dessert

2020 Thanksgiving Trifle Dessert
The photo above is a snap of the trifle dessert my daughter (Sarah) made to compliment our Thanksgiving day dinner.  You can’t tell from the image but it was about ten(10) healthy servings – divided among the three of us.  (LoL!!)  It lasted until Black Friday dinner afters…  And, then there was none.  😦    Trust me.  It was even better tasting than the picture looks…   🙂
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On This Day In:
2019	Happy Thanksgiving (2019)
2018	And Smiles…
2017	Or Savor A Little Longer…
2016	Sometimes I Just Want To Smell The Flowers
2015	One Truth – Done Well
2014	Now In Imagination, On The Other Hand…
2013	No Plan, No Map
2012	Singing About Love
2011	The Awesome Power Of Truth

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A Mandelbrot Set

You look at where you’re going and where you are and it never makes sense, but then you look back at where you’ve been and a pattern seems to emerge.
—    Robert M. Pirsig
From:  “Zen and the Art of Motorcycle Maintenance“
[A “Fractal” is a curve or geometric figure, each part of which has the same statistical character as the whole.  A “Mandelbrot Set” is description of a type of fractal.  Somehow, this quote strikes me as a viewing of a personal relationship as a Mandelbrot set which appears to repeat itself over and over again, no matter the scale at which it is viewed.  Like the love I feel waking up each morning and saying “Good Morning” to my wife.  —    KMAB]
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On This Day In:
2019	Proposing A Happy Birthday
	35 Years Later
2018	Forever
2017	Too Good To Be True
	Plain Speaking
2016	She Is Still Singing
2015	Don’t Complain
2014	Nothing Is The Same
	Orange October (XII) – Giants Win Game 7 (3 To 2) And World Series (4 To 3)
2013	Hours, Days, And Years
2012	In Kev Are In Hil
2011	No Game, Didn’t Really Happen
	A Good Post

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I Still Can’t…

Can’t Take My Eyes Off Of You
Favorite Line(s):
Pardon the way that I stare
There’s nothin’ else to compare
The sight of you leaves me weak
There are no words left to speak
But if you feel like I feel
Please let me know that it’s real
You’re just too good to be true
Can’t take my eyes off of you
Comment(s):
Happy Birthday, Hil!!!
All my love,
Always,
Your Kev
XXX
OO
X
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On This Day In:
2019	Proposing A Happy Birthday
	35 Years Later
2018	Forever
2017	Too Good To Be True
	Plain Speaking
2016	She Is Still Singing
2015	Don’t Complain
2014	Nothing Is The Same
	Orange October (XII) – Giants Win Game 7 (3 To 2) And World Series (4 To 3)
2013	Hours, Days, And Years
2012	In Kev Are In Hil
2011	No Game, Didn’t Really Happen
	A Good Post

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Another Opportunity

Happy Birthday, Bec!
Once you choose hope, anything’s possible.  —  Christopher Reeve
Another trip around ol’ Sol done…  Another chance to take a day to look back and think about all you’ve done and think about what you hope to accomplish on this trip.  No matter what, you know we love you and are here to listen (and maybe advise).  And, sometimes just chat…  Sometimes that’s all it takes to remind us what a great job we did in raising you (although we’re sure you deserve some of the credit).
We love you always,
Mum and Dad
XXX 00 X
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On This Day In:
2019	Birthday Gifts For Our Daughter
	Feeling Age
2018	Seeking To Make A Difference
2017	Happy BD, Bec!
2016	BD Quotes
2015	Princess
2014	Optional
2013	Happy Birthday, Rebecca
2012	Be Not Old
	2012 National League Western Division Champions!!!
2011	What Kind Of Work Do You Do?
2010	Another Loser… And Come November

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Happy Meeting Day 36 (And Counting)

Thirty-Six years ago I met the love of my life…   And holding her hand still makes me happy inside.
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On This Day In:
2019	Happy Meeting Day 35 (And Counting)
2018	Happy Meeting Day 34 (And Counting)
	Storytelling
2017	Happy Meeting Day 33 (And Counting)
2016	Picture Perfect
2015	Life Showed Compassion
2014	And Then I Met Her
2013	Defining Maleness
	The Run Continues
2012	All Set
2011	Not Always

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Nearer My God To Thee, By George

Hil’s Mum and Dad with Big Smiles
Early this morning, my mother-in-law, Doreen Carter passed away from COVID-19 back in Liverpool, England.  She was predeceased by her husband, George Carter, by some twenty-years.  They are survived by their three children and five grand-children.  Below are some photos to remind us of her journey through life…
Hil’s mum (as a little girl) and her mum at the beach.
George and Doreen in their wedding limo…
The newlyweds with their parents…
Doreen and her three at the beach… (Hil on the left)
Grand-dad (Doreen’s father), Doreen and the three on picnic…
A (Brit-side) family portrait…
The American side…
George, Doreen and our Sarah (back when we lived in Liverpool)
And more recently…
“Nana” and Hil in Mike and Viv’s back garden…
A recent Facebook post…
Together again…
In our hearts, thoughts and prayers…
Way back in 2011, I posted a conversation I had with “Nana” Carter:  Things I’ve Learned From Life – Nana Carter
Her thoughts on “Life’s Lessons” may give you some insight into our loss…
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On This Day In:
2019	Laugh With Me
2018	Both Sides, Mr. President?
2017	Republicans Better Wake Up
2016	Truth Telling
2015	To Be Effective In The Modern World
2014	A Little Cover
2013	Binding
2012	Lift
2011	Another Good Movie, Another Excellent Book
	miSFits
	I’m Just Not Sure

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Hanging In There

I usually take a two-hour nap from one to four.
—  Yogi Berra
[When my mom comes over to “visit”, after saying hello to everyone, she sits in the Lazy-Boy, pulls a blanket over her lap and lets the TV watch her sleep until she’s ready to go home.  She particularly enjoys sports and news.  Still, she loves visiting us (at 93).  Happy Birthday, Mom!!
We love you!  —  KMAB]
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On This Day In:
2019	Her Job, Too
2018	Just Another Song I Like
	Earlier Still
2017	Ten To Go
2016	Unstable Emergence
2015	88
2014	Some One-Liners Are Too Easy
2013	Greatness
2012	Memories Of Arlington
2011	Wake Up

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Especially You, Bro

We all need each other.
—  Dr. Leo F. Buscaglia
[Happy birthday, Bro!  Hang in there.  We still got a long road to travel…  Love, ya.  —  KMAB]
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On This Day In:
2019	Enjoy!
2018	Happy Birthday, Bro!
2017	Love Can Change The World In A Minute
2016	60, Little Bro!
2015	Vision and Courage
2014	58 – Little Bro
2013	New Adventures And Old Hopes
	Caving In
2012	Bits And Bobs And Birthdays
	Always Hope
2011	Wet Snow And Long Hills

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Happy Valentine’s Day – 2020!!

A single rose can be my garden… a single friend, my world.
―    Leo Buscaglia
I do not know what I may appear to the world, but to myself I seem to have been only like a boy playing on the sea-shore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, whilst the great ocean of truth lay all undiscovered before me.
―    Sir Isaac Newton
[Happy Valentine’s Day, Hil!!  You are the daffodil in my garden and the diamond sparkling on my sandy sea-shore.
All my love, Always, Your Kev XXX 00 X]
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On This Day In:
2019	Happy Valentine’s Day – 2019!!
2018	Happy Valentine’s Day – 2018!!
2017	Happy Valentine’s Day – 2017!!
2016	Happy Valentine’s Day – 2016!!
2015	To My Special Lady
2014	Awakening
2013	Drowsy In Comfort
2012	Happy Valentine’s Day
2011	Own Your Bible

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Looking Forward To Tomorrow (2019 Version)

Tomorrow will be the first Christmas in over a decade in which we didn’t host dinner for the (extended) family.  Our oldest daughter recently moved into a more spacious apartment, and she will be hosting!!  Yeah!!  Since I will be driving there and back, I won’t be drinking, but I also won’t be getting up at 6am to get the turkey in the oven.  (LoL)  Life is full of trade-offs…
Anyway, we are looking forward to a nice, relaxing meal with lots of family and natter (and maybe a little football on the telly).
Merry Christmas to all!!  Be safe!  And, if you are so inclined, say a prayer of thanks for those in harm’s way (and their families) who keep us safe.
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On This Day In:
2018	Not One Cent!
	Looking Forward to Tomorrow
2017	Make Glad The Heart Of Childhood
2016	Sincerest Flattery
	The President-elect: Making Spirits Bright
2015	What Are You Looking At?
2014	Ite, Missa Est
2013	I Hear Voices
2012	Positive Thoughts
	Hope Works
2011	Look! Up In The Sky…
	Humility Before The Unknowable

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