Boosted

Today my wife and I both got our COVID booster shots!!  We got same day scheduling at the pharmacy in our local supermarket.
Six(6) months and two days after receiving our second original vaccination.
No ill effects to speak of other than a slight soreness at the shot location which passed after a couple of hours.  (That was me.  Hil had NO effects.)
If everything works out, we should be good to go until next year when they’ll probably have an annual regime in place.  Time will tell…
If you have not received your vaccinations yet…  Get on it!  Protect your health and let’s get living our lives back to normal.  If you have received your initial vaccinations, but not your booster shot – get it scheduled as soon as you are eligible.  Life (and health) is too precious to risk losing it over politics.
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On This Day In:
2020	Three Down, Four To Go
	Twenty-Four ‘Til You
2019	Two Down, Five To Go
2018	Year One, Done!
2017	First Day Of Retirement!
2016	Revere And Criticize
2015	Global Climate Change May Test This Statement
2014	Adaptability Won
2013	Disappeared
2012	Fuller
	Life On The Range
	More Classics
2011	Stoned Again?
2010	Insubordination… And That’s Why I Love Her!
	Losing – Week One

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Strong Women Make Them Too

Happy Birthday, Bec!
Don’t wait for extraordinary opportunities.  Seize common occasions and make them great.  Weak men wait for opportunities;  strong men make them.
—     Orison Swett Marden
Well, on this latest trip around ol’ Sol…  You’ve gotten engaged and started buying the first home of your own.   Take time to enjoy these early days.  Make memories to keep for a lifetime.  Carpe Diem!
We love you always,
Mum and Dad
XXX 00 X
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On This Day In:
2020	Another Opportunity
	Stand Up, Shout Out
2019	Birthday Gifts For Our Daughter
	Feeling Age
2018	Seeking To Make A Difference
2017	Happy BD, Bec!
2016	BD Quotes
2015	Princess
2014	Optional
2013	Happy Birthday, Rebecca
2012	Be Not Old
	2012 National League Western Division Champions!!!
2011	What Kind Of Work Do You Do?
2010	Another Loser… And Come November

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Learning Stages

Over the weekend, I had another music / guitar lesson from my brother-in-law.  He has a degree in music, plays saxophone professionally, and has been teaching music in public schools for over twenty years.  Part of the lesson was to think about “learning performance skills“.  Here is a modified version of his lesson (with supplemental info from Wikipedia)…
The four stages of learning skills are:
Unconscious incompetence  (You don’t know that you don’t know and you don’t know what you don’t know.)
The individual does not understand or know how to do something and does not necessarily recognize the deficit.  They may deny the usefulness of the skill.  The individual must recognize their own incompetence, and the value of the new skill, before moving on to the next stage.  The length of time an individual spends in this stage depends on the strength of the stimulus to learn.
Conscious incompetence  (You know that you don’t know something and recognize you don’t know it.)
Though the individual does not understand or know how to do something, they recognize the deficit, as well as the value of a new skill in addressing the deficit.  The making of mistakes can be integral to the learning process at this stage.
Conscious competence  (You know what you know, but you have to concentrate on it to do it well.)
The individual understands or knows how to do something.  However, demonstrating the skill or knowledge requires concentration.  It may be broken down into steps, and there is heavy conscious involvement in executing the new skill.
Unconscious competence  (You don’t have to think about what you know how to do in order to do it.)
The individual has had so much practice with a skill that it has become “second nature” and can be performed easily.  As a result, the skill can be performed while executing another task.  The individual may be able to teach it to others, depending upon how and when it was learned.
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On This Day In:
2020	Come Laugh With Me
	Make Life Be Life To Me
2019	For Your Consideration…
2018	Brown’s Rules
	Day 23: Fasting Visualized
2017	Still Trying To Make It
2016	One Lucky Man
2015	Food Change ==> Health Change
2014	10 Commandments Of Logical Arguments (Fallacies)
2013	Sociology Of The Future
2012	1010
	There In The Sunshine
2011	Not Enough Time

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Happy Meeting Day 37 (And Counting)

The Long And Winding Road
Thirty-Seven years ago I met the love of my life…   It took awhile, but my winding road finally lead me to her.
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On This Day In:
2020	Happy Meeting Day 36 (And Counting)
2019	Happy Meeting Day 35 (And Counting)
2018	Happy Meeting Day 34 (And Counting)
	Storytelling
2017	Happy Meeting Day 33 (And Counting)
2016	Picture Perfect
2015	Life Showed Compassion
2014	And Then I Met Her
2013	Defining Maleness
	The Run Continues
2012	All Set
2011	Not Always

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Show A Brother Some Love

I just want to thank everyone who made this day necessary.
—   Yogi Berra
[Happy birthday, Bro!  And, yeah, I still need my little (younger) brother…  Love, ya.    —    KMAB]
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On This Day In:
2020	Especially You, Bro
	Words Without Explanation
2019	Enjoy!
2018	Happy Birthday, Bro!
2017	Love Can Change The World In A Minute
2016	60, Little Bro!
2015	Vision and Courage
2014	58 – Little Bro
2013	New Adventures And Old Hopes
	Caving In
2012	Bits And Bobs And Birthdays
	Always Hope
2011	Wet Snow And Long Hills

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Step By Step Find Strength

We do not have to become heroes overnight.  Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.
—   Eleanor Roosevelt
[Sarah, Happy Birthday!!
Congrats on your recent certificate!  Keep taking your steps.  We are proud of you!!
Love Always,
Mum & Dad]
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On This Day In:
2020	Giving Thanks
2019	One A Day
2018	Try
2017	You’re Starting To Make Us Feel Old
2016	Focus
2015	Challenging Legacy
2014	Happy 21st Birthday!
2013	Expectations
2012	Trust Him Smile
2011	Why Change?

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Shapely Ankles

Is there anything more badass / sexy than a lady out walkin’ her dog in sweatpants and her Caterpillar sh*t kickers?
Tell me they don’t SCREAM attitude…  LoL!!!
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On This Day In:
2020	Skyin’
2019	I Hope He Has A Lot Of Room Down There
2018	What Time Is It?
2017	Gifts
2016	30 Seconds
2015	Success
2014	Create The Fact
2013	Overpowering Curiosity
2012	On Planning The Invasion Of Iraq…
2011	This And That
	I’m Bettin’ On The Bible

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DIY: Outdoor Gym Modifications (2)

My “Do It Yourself” (DIY) efforts on setting up a home workout station are proceeding.  Below are some images of the yesterday’s progress…
Yesterday, I assembled my “double-double”.  Basically, it’s two striking targets attached at two ends.  The bottom target is roughly the height of a body shot (waist to lower ribs).  The top target is roughly the height for head shots (chin, front and side of the head).  You may notice a few things:
1)  the top attachment is vertical while the bottom is horizontal.  The bottom target would normally be either fixed to the flooring below or (using some type of rope or bungee) attached to a weight to stabilize the target and limit random / excessive swinging movement.  In this case, I had to work within the “command structure” of:  “I don’t want any of your weights damaging my concrete!”  So, I used a horizontal bungee (with a loop to keep the rope from sliding left and right).  The practical limitation to this setup is I cannot work around the target;  I am limited to the 180° on the front side.  Still, I can live with it…
2)  less obvious until you start hitting the targets…  They are not “fixed” within the netting.  There are gaps above and below the balls where they can move when struck.  The practical effect of this is they are not staying in the same place in the netting when you try to do a double-up punch (like two jabs to the head).  I will try to correct this by tying rope / paracord around one end of each ball / net to “lock” them into a more standard position within each net.
3)  FAR less obvious, (but which I have learned from recent experience,) is that these targets hit back at you – and from unexpected angles (at least up to now unexpected).  In my initial setup (prior to my wife’s objection), I had the bottom ball / net secured by weights.  This tended to produce reaction motion for both balls in a relatively circular motion around a vertical axis (much like an up-right cylinder).  After the modification to the bottom to include the horizontal bungee, a solid right punch to the bottom target resulted in a solid left hook by the upper ball to the right side of MY head.  My wife started laughing and said:  “It hits back!!”  (Note: Not “Are you okay, dear?“)  As near as I can tell, this is due to the back and forth (back to front) motion of the lower horizontal bungee and the circular (like a vertical cylinder) motion of the upper vertical bungee.  My response:  “I’m gonna need a head-guard.”  Her reply:  “You sure are!“, still giggling.  Fortunately (for me), there wasn’t sufficient mass / speed in the basketball to knock me out, because it certainly struck me full on the side of my head at roughly temple / cheek height.
My next brilliant (okay, obvious) idea was to attach the original horizontal double-end target (“bag”) and see what that felt like.  To my surprise, a “triple-double” and it is terrific!  I now had a target (the bottom ball) for body shots, a target (the middle ball) for upper-cuts and body jabs, and a top target (the top ball) for chin and head shots.  The only trick now is to find a way to attach the original double-end to the double-double which keeps them together (when used together), but which also easily separates so I can continue to use the single-double on its own.  The original horizontal “single-double” works as a “slip-rope”.  A “slip” is when you move your head side to side (like a metronome) to avoid an incoming punch.  It is frequently accompanied by a “bob” (up and down head movement).  Together, they are referred to as “bobbing and weaving”.  Basically, I stand next to one post and move to the other ducking under the rope with each step to the side.  When I get to the middle, I release an upper-cut.  I then continue to the opposite post.  When I reach the post, I turn around and start back, trying to time the steps so my next upper cut with be with the other hand.  (Always try to practice every punch with both hands.)  Anyway, there is still some tweaking to do…
The next image is what’s happening in the background.  I attached a “hook-screw” to the back post and then I just swing the weighted chain up to it and hook onto it.  The lat-pulley set up is then out of the way for the boxing.  It is adjustable for more clearance, but because of the angles, it (the chained weights) doesn’t have to be as far back as I initially expected.
And, finally, here’s an image of the “normal” lat-pulldown.  We timed the set up and take down and it takes under a minute to set up or take down!  It takes longer to put on a single boxing hand-wrap than it does to set up the station for boxing.
And so the adventure continues…
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On This Day In:
2020	Posting As A Continual Exercise
2019	Border Security – Yes, Border Wall – No
2018	Supporting Survival Values
2017	Inauguration Day 2017 [Sometimes, I hate it when I’m right! — KMAB]
2016	Or A Pot Of Gold After The Storm
2015	One, Two, Three…
2014	Lend Your Hand
2013	Amnesty, n.
2012	Best Resolv’d
	The Clock Is Running
2011	Magic

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First Hammock Hang Of 2021

Apologies to all of you putting up with less than ideal weather conditions…  Here in the San Francisco Bay Area it’s a comfortably warm 72°…  In other words…
17 Jan 2021 – It’s Hammock Time!
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On This Day In:
2020	Still Crazy After All These Years…
2019	20 / 20 Foresight
	He Knew Damned Well…
2018	Be Someone’s Kindling
2017	When The Moment Comes
2016	Changed Clothes Lately?
2015	Like Stone
2014	Resistance Is Futile
2013	Subtle Humor
	To Look Behind Green Eyes
2012	The Path Is Endless
2011	Happy MLK, Jr Day!!!
	A Factor Of Ten
	Better Late Than Never?
	Whoops!
	Acceptable Beginnings
	Slow Progress
	Useful Confrontation
	When Phenomena Are Different
	Creative Avoidance
	Thinking
	Fast And Flexible
	Surrender Certainty
	Techniques
	Vive La Difference
	Destiny
	Completeness
	Art

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Boxing Day 2020

Here are some photos of our visit to my sister, her husband and my mom for Boxing Day…  (for non-Brits: “Boxing Day” is the day after Christmas)
Carm and Art Carm and Me Art and Me Mom and Me Mom and Me (2)
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On This Day In:
2019	Almost Soulful Pleasure
2018	Cursive In The News
2017	Coffee Crunch
2016	Preparation
2015	Scarcely Asked
2014	They Resemble Us
2013	Both
2012	That’s Success!
2011	Losing At Dominos
2010	1,001

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Happy 36th Anniversary, Hil!!

Grow old along with me!  The best is yet to be, The last of life, for which the first was made . . .  Trust God; see all, Nor be afraid.
—    Robert Browning Hamilton
[Happy 36th Anniversary, Hil
You are my sunshine!!
Love Always, Your Kev XXX 00 X
—    KMAB]
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On This Day In:
2019	Sampling 3:16
	Happy 35th Anniversary, Hil!!
2018	Happy 34th Anniversary, Hil!!
2017	Happy 33rd Anniversary, Hil!!
2016	Happy 32nd Anniversary, Hil!!
2015	Happy Anniversary Hil!!
2014	30th Wedding Anniversary
2013	Number 29 (And Counting)
2012	Hammer ‘N Roses
	Happy Anniversary
2011	I Can Hear It Now

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Just Dessert

2020 Thanksgiving Trifle Dessert
The photo above is a snap of the trifle dessert my daughter (Sarah) made to compliment our Thanksgiving day dinner.  You can’t tell from the image but it was about ten(10) healthy servings – divided among the three of us.  (LoL!!)  It lasted until Black Friday dinner afters…  And, then there was none.  😦    Trust me.  It was even better tasting than the picture looks…   🙂
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On This Day In:
2019	Happy Thanksgiving (2019)
2018	And Smiles…
2017	Or Savor A Little Longer…
2016	Sometimes I Just Want To Smell The Flowers
2015	One Truth – Done Well
2014	Now In Imagination, On The Other Hand…
2013	No Plan, No Map
2012	Singing About Love
2011	The Awesome Power Of Truth

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A Mandelbrot Set

You look at where you’re going and where you are and it never makes sense, but then you look back at where you’ve been and a pattern seems to emerge.
—    Robert M. Pirsig
From:  “Zen and the Art of Motorcycle Maintenance“
[A “Fractal” is a curve or geometric figure, each part of which has the same statistical character as the whole.  A “Mandelbrot Set” is description of a type of fractal.  Somehow, this quote strikes me as a viewing of a personal relationship as a Mandelbrot set which appears to repeat itself over and over again, no matter the scale at which it is viewed.  Like the love I feel waking up each morning and saying “Good Morning” to my wife.  —    KMAB]
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On This Day In:
2019	Proposing A Happy Birthday
	35 Years Later
2018	Forever
2017	Too Good To Be True
	Plain Speaking
2016	She Is Still Singing
2015	Don’t Complain
2014	Nothing Is The Same
	Orange October (XII) – Giants Win Game 7 (3 To 2) And World Series (4 To 3)
2013	Hours, Days, And Years
2012	In Kev Are In Hil
2011	No Game, Didn’t Really Happen
	A Good Post

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I Still Can’t…

Can’t Take My Eyes Off Of You
Favorite Line(s):
Pardon the way that I stare
There’s nothin’ else to compare
The sight of you leaves me weak
There are no words left to speak
But if you feel like I feel
Please let me know that it’s real
You’re just too good to be true
Can’t take my eyes off of you
Comment(s):
Happy Birthday, Hil!!!
All my love,
Always,
Your Kev
XXX
OO
X
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On This Day In:
2019	Proposing A Happy Birthday
	35 Years Later
2018	Forever
2017	Too Good To Be True
	Plain Speaking
2016	She Is Still Singing
2015	Don’t Complain
2014	Nothing Is The Same
	Orange October (XII) – Giants Win Game 7 (3 To 2) And World Series (4 To 3)
2013	Hours, Days, And Years
2012	In Kev Are In Hil
2011	No Game, Didn’t Really Happen
	A Good Post

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Another Opportunity

Happy Birthday, Bec!
Once you choose hope, anything’s possible.    —    Christopher Reeve
Another trip around ol’ Sol done…  Another chance to take a day to look back and think about all you’ve done and think about what you hope to accomplish on this trip.  No matter what, you know we love you and are here to listen (and maybe advise).  And, sometimes just chat…  Sometimes that’s all it takes to remind us what a great job we did in raising you (although we’re sure you deserve some of the credit).
We love you always,
Mum and Dad
XXX 00 X
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On This Day In:
2019	Birthday Gifts For Our Daughter
	Feeling Age
2018	Seeking To Make A Difference
2017	Happy BD, Bec!
2016	BD Quotes
2015	Princess
2014	Optional
2013	Happy Birthday, Rebecca
2012	Be Not Old
	2012 National League Western Division Champions!!!
2011	What Kind Of Work Do You Do?
2010	Another Loser… And Come November

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