2020

Exercise Results for 2020

(Goal is to lose weight by being consistent in diet and exercise [1hr / day, every day])

Yearly Total: 21 Days of Juice Fasting; Images: Weekly / Daily;
258 Hrs 33 Min; Exercise: 410.85 Miles (Walked / Jogged / Cycled); 1,164.27 Fitbit Miles; 1,575.12 Total Miles; 10 Swim(s)
(Fitbit time not counted; Swim time, Home time and meditation time counted)

Year 2020 Total: 21 Days Blended Juice Fasting (started 21 Apr(10), 26 Sept / Oct(7), and 28 Dec(4))

1st Quarter – 91 Days MITF; 54 Hrs 32 Min; Exercise: 104.86 Miles (Walked / Jogged / Cycled); 314.89 Fitbit Miles; 419.75 Total Miles
(Fitbit time not counted)

January – 31 Days MITF; 16 Hrs 58 Min; Exercise: 40.0 Miles; 83.89 Fitbit Miles; 123.89 Total Miles

February – 29 Days MITF; 17 Hrs 41 Min.; Exercise: 31.96 Miles; 98.68 Fitbit Miles; 130.64 Total Miles

March – 31 Days MITF; 18 Hrs 57 Min.; Exercise: 32.9 Miles; 132.32 Fitbit Miles; 163.92 Total Miles

2nd Quarter – 10 Day of Juice Fasting; 54 Days MITF; 30 Days OMAD; 71 Hrs 50 Min; Exercise: 111.08 Miles (Walked / Jogged / Cycled); 353.16 Fitbit Miles; 464.24 Total Miles; 0 Swim(s)
(Fitbit time not counted; Swim time and meditation time counted)

April – 10 Days of Fasting; 30 Days MITF; 32 Hrs 18 Min.; Exercise: 42.56 Miles; 115.77 Fitbit Miles; 158.33 Total Miles; 0 Swim(s)

May – 24 Days MITF Fasting; 20 Hrs 0 Min.; Exercise: 35.12 Miles; 132.78 Fitbit Miles; 167.9 Total Miles; 0 Swim(s)

June – 30 Days OMAD Fasting; 19 Hrs 32 Min.; Exercise: 32.40 Miles total; 104.61 Fitbit Miles; 137.01 Total Miles; 0 Swim(s)

3rd Quarter – 87 Days OMAD; 5 Days JB; 76 Hrs 25 Min; Exercise: 85.05 Miles (Walked / Jogged / Cycled); 282.88 Fitbit Miles; 367.93 Total Miles; 10 Swim(s)
(Fitbit time not counted)

July – 31 Days Modified Fasting; – 47 Hrs 52 Min.; Exercise: 39.15 Miles; 99.19 Fitbit Miles; 138.34 Total Miles; 10 Swim(s)

August – 31 Days Modified Fasting / 0 Day Blended Juice Fasting; – 13 Hrs 40 Min.; Exercise: 22.20 Miles; 94.64 Fitbit Miles; 116.84 Total Miles; 0 Swim(s)

September – 25 Days Modified Fasting / 5 Day Blended Juice Fasting; – 15 Hrs 4 Min; Exercise: 23.7 Miles; 89.05 Fitbit Miles; 112.75 Total Miles; 0 Swim(s)

Finished the pool season with 10 swims / visits. The last day was in July (due to COVID)

4th Quarter – 84 Days ITF/OMAD; 6 Days JB; 54 Hrs 59 Min; Exercise: 109.86 Miles (Walked / Jogged / Cycled); 213.34 Fitbit Miles; 323.2 Total Miles;
(Fitbit time not counted)

October – 2 Days Blended Juice Fasting / 27 Days Modified Fasting / 2 Days OMAD; – 15 Hrs 48 Min; Exercise: 27.67 Miles; 78.0 Fitbit Miles; 105.67 Total Miles

November – 30 Days ITF; – 18 Hrs 28 Min; Exercise: 43.11 Miles; 66.59 Fitbit Miles; 109.7 Total Miles

December – 4 Days Blended Juice Fasting / 27 Days ITF; – 21 Hrs 30 Min; Exercise: 39.08 Miles; 68.75 Fitbit Miles; 107.83 Total Miles

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