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Write For Yourself

Better to write for yourself and have no public, than to write for the public and have no self.
   –  Cyril Connolly
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On This Day In:
2019 I’m Actively Irresponsible
2018 I Will Love You… Forever
2017 Pebbles In Your Shoe?
2016 Resolute Will
2015 Absorbed And Civilized
2014 Relax And Lead
2013 Location, Location, Location
2012 Are You Really Good?
2011 Relatively Objective, Anyway

All You Can

Live all you can – it’s a mistake not to.  It doesn’t so much matter what you do in particular, so long as you have your life.
  ––  Henry James
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On This Day In:
2019 No Wall And Not One Dollar
‘Cause It Makes Me Scratch
2018 Mirror, Mirror
2017 Keep On Keeping On
2016 Reflections
2015 Is It Time Yet?
2014 Ask Any Follower
2013 Cornered Or Surrounded?
2012 Escape
2011 Achievement
Not Unreasonable Enough
We’re in very bad trouble if we don’t understand the planet we’re trying to save.
We’ve arranged a civilization in which most crucial elements profoundly depend on science and technology.
We are like butterflies who flutter for a day and think it is forever.
  —  Carl Sagan
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On This Day In:
2019 The Deep Center
2018 Oh, Heaven (Too)
2017 Now Pausing Makes Sense
2016 Just Spicy
Only One Part
2015 Positive Acts Of Creation
2014 One Thing Is Clear
2013 Corrections
See Greatness
2012 Gemutlichkeit
2011 Back On The Asphalt

A Fork In The Road

The Science of Yoga”  —  book review
Today’s book review is for “The Science of Yoga” (2012©), written by William J. Broad.  Broad is a science reporter for the New York Times newspaper.  He has received multiple awards in his career including two Pulitzer Prizes for his reporting.  Broad is also a yoga practitioner for over three decades.  Broad’s basic job is explaining science to the masses.  As such, he writes in a “friendly” style without any actual references to formulas or analysis of data.  When he uses “hard” numbers at all, it’s of the “two studies” with “about half” or “mostly women / men” variety.  This is not a criticism, per se, as this is pretty much the deepest level of science / math one can reasonably expect in a “science” report for the masses.
I am not a “serious” or even moderately proficient yoga practitioner.  I have had an interest in yoga since my early teens and have gone through the normal flexibility phases most athletes and wanna-be athletes go through every decade or so of my life.  I have also been interested in yoga for breathing and meditation and, so, also had (brief) periods where I “practiced” yoga for those purposes.  My point being, I am neither a devotee nor a complete novice in my understanding of yoga.  I picked up the book at a steep discount purely by serendipity when my local “Half Price” bookstore closed to relocate.  I paid $10 for a bag you could load with as much as it could hold.  I managed to get over 30 books – which I considered to be exceptional value.  This book was one of those.
Anyway, the book is broken down as you would expect for an academic report rather than popular reporting.  There’s a prologue, seven chapters, and an epilogue.  There are also a number (4) of introductory sections (lists of illustrations, main characters, styles of yoga and chronology of yoga) and a similar (5) number of end sections (further reading, notes, bibliography, acknowledgements and index).  The chapters deal with health, fitness, moods, healing, sex and “muse” (stimulating creativity).  Not counting the before and after, the book (my hardbound copy) is 222 pages in length and it is a quick read.
The book is sub-titled: “The Risks and the Rewards“.  The “risks” are that you can hurt yourself if you don’t know what you are doing, go to an instructor who doesn’t know what they’re doing, and / or if you push yourself too hard – too fast.  So far, that’s all pretty much common sense…  By hurt yourself, the author means, have a stroke or a serious muscle / tendon tear, etc.  The rewards are “perhaps” a longer life span, a extended period of healthier life, increased flexibility / mobility, relief from depression, less stress, faster healing, better (longer and more) sex, and you may also end up being more creative in work and in your personal life.
Is Broad convincing?  No.  Not really.  There have been some studies done on yoga.  Are they scientific?  Some.  And, kind of.  Better than nothing and better than purely anecdotal.  Broad ends the book asking which direction is likely for yoga: will it be religious and mysterious, or will it be examined under scientific conditions and thereby aid in the general health and welfare of society.  He clearly favors the second option.
Final recommendation: strong.  If you are interested in the history of yoga and “some” of the risks and rewards, this book is a FAR better introduction than most of the “Illustrated” and “For Dummies” books you’ll find at your bookstore.  It will help you manage your expectations of what you may get out of yoga practice.  It is, however, not a “starter” book at all as there are very few illustrations or explanations of postures / poses.  If that is what you are looking for, this book is definitely NOT for you.  Having said all that, I really did enjoy reading this book.  The topic (yoga) is of interest to me and it was interesting to have someone else to the work of researching the history, styles and players in the field.  It was also interesting to find yoga described with common sense supported by a lack of contradictory evidence, i.e. no levitation, no stopping your heart and still living, no surviving indefinitely without food or water (or breathing).  There is a saying that absence of evidence is not evidence of absence.  This is a refrain which struck me over and over as I read this book.  Broad doesn’t flat out say none of the yoga “miracles” are impossible; he just states that on review of the available literature, there is no proof.  At the edges of yoga accomplishments, that is the science of yoga.
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On This Day In:
2019 #LyingDonald’s Problem With The News And Truth
2018 Oh, Hell
2017 No Welcome Mat Here
2016 Making It Up
A Missed Beat
2015 We Are All Explorers
2014 Still Trying To Cope
2013 Dear Diary (A good chuckle!)
2012 Conveniently Sequential
2011 King’s Speech Number Four
Rational Probability

The Doggie Dab

My dog (Shiva) has been watching too many Usain Bolt videos on YouTube…
Actually, it’s what happens when you get your tummy scratched “just right“…
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On This Day In:
2019 #LyingDonald’s Problem With The News And Truth
2018 Oh, Hell
2017 No Welcome Mat Here
2016 Making It Up
A Missed Beat
2015 We Are All Explorers
2014 Still Trying To Cope
2013 Dear Diary (A good chuckle!)
2012 Conveniently Sequential
2011 King’s Speech Number Four
Rational Probability
Hatred is the coward’s revenge for being intimidated.
   ―  George Bernard Shaw
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On This Day In:
2019 What Do You Want?
2018 Wakanda Forever
I’d Be Happy With Another Score (Or So)
2017 In Defense Of A Free Press
2016 Lost Opportunity
2015 Are You Listening Ladies?
2014 Practice, Practice, Practice
2013 A Fist Full Of Confusion
2012 Teaching Faith
2011 The Heart Of Terror
The Proportion Of Gravity And Probability
Why, look at me.  I’ve worked my way up from nothing to a state of extreme poverty.
  ―   Groucho Marx
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On This Day In:
2019 Three Beliefs
2018 He Found Them On-Line
2017 Maybe In A Future World
2016 Largely A Mystery
2015 Tools And Weapons
2014 Likes And Dislikes
2013 Pillars Of Learning
2012 Another JCoM Review
Move It
2011 Expected Value
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