Feeds:
Posts
Comments

Posts Tagged ‘Health’

I would rather have my ignorance than another man’s knowledge because I have so much more of it.
    —     Mark Twain
[I watched an “anti-vaxxer” getting interviewed and his excuse for not getting a shot was:  “We all gotta die of somethin’.
This is a poor attempt (by me) at sarcastic humor.  And, no, there is no indication AT ALL that Samuel Clemens was anti-vaccination.  In any case, at the time of his (Clemens / Twain) death only five vaccines had been discovered:  Smallpox (1798), Rabies (1885), Typhoid (1896), Cholera (1896), and Plague (1897).    —    KMAB]
.
On This Day In:
2020 Is #45 In Good Spirits?
Alone With My Tears
2019 Learning To…
Day 15: Die By The Scale
2018 Just Wondering
2017 Until I Think Of Something Better
2016 Who Are You?
2015 Renaissance Reptiles
2014 Book Return
2013 Keep Writing Your Truths
Perilous Times For The U.S. Military
2012 The Victor
2011 Forging Away At My Deadlines
2010 Try This With Your Shoes…

Read Full Post »

Sometimes re-posts are entirely appropriate…  This isn’t “exactly” a re-post, but the first three following paragraphs are pretty close…
For the last twenty years, on 11 September my thoughts turn to those heroes who quietly serve to protect us:  those in the military services, those in law enforcement, and those in health and other protective services.
Today (as it was last year), my beloved State of California is under a state of emergency as fires rage up, down and across the the breadth of the State.  I would just like any of my readers to share with me a few moments of thought (prayers if you’re that way inclined) for those firefighters who are risking their lives daily (and have been for several weeks now) continuously fighting fires to save lives, pets and property.
I, for one, can never express my gratitude enough for what you do.  I can only offer you (and your families) my thoughts and prayers.  God keep you all safe!
This year, we are also engaged in a second wave (and second year) of battle against an indiscriminate virus which is ravaging the nation as well as our state.  Last year – at this time, we didn’t have a vaccine to help protect us in this battle.  This year we do have an effective vaccine, but it has not been fully distributed.  Consequently, the virus is now running rampant among those who are unvaccinated – particularly children under 12 years of age (for whom the vaccines have not yet been proven safe).
We do not know how long the vaccines will remain effective.  We do not know how severe “long-term” COVID effects will last or even if the effects ease or get worse for those COVID does not kill immediately.  What we do know is the vaccines are very effective in reducing the number of folks going to the ER with serious (life-threatening) illness.  We know masking, practicing social distancing and washing your hands frequently also reduces the rate of spread of the virus.
Unless you have an underlying medical condition which prevents you from getting vaccinated, the best thing you can do to help our doctors, nurses, EMTs and other health professionals is to get your shot(s).  The life you save may be your child’s…
And finally, my thoughts (and prayers) go out to the people of one third of the country damaged by the winds and rain of the recent hurricane (Ida).  With countless individual acts of courage, strength and charity, I believe you will come through these difficult days and be the stronger for it.
.
On This Day In:
2020 Current Heroes
I’m Mid-West Born, But California Raised
Appropriated To Her Being
2019 All In Good Time
Day 13: Pause & Resume
Ghrelin And Leptin
2018 Gratitude And Warmth
Remembering Loss, Sacrifice And Service
Making Little Ones Out Of Bigger Ones
2017 Never Forget
2016 It’s All Greek To Me (Well, Latin Actually)
2015 Truism
2014 Thank You
2013 Really
2012 Ordinary Five Minutes Longer
2011 The Wealth Of Sons (And Daughters)

Read Full Post »

This post marks the first day of my 13th year of blogging here on WordPress.  The number of countries who’ve visited this site continues to grow and the number which haven’t continues to decrease.  North Korea and Cuba are still among them (the latter…)  I’m also still missing a belt across the middle of Africa and a few spots in Asia.  (Slowly, slowly…  Resistance is futile.)
On reviewing my content over the past year, I have done mostly two posts a day.  One is a thought, review or quote; one has been a music video.  My intent was to offer up to any who stumbled onto my blog a chance to sample some of the music which affected my life.  In the process, I’ve rediscovered a tremendous number of songs which came and went (in my life) and a core of songs and performers who have helped make me – me.  Not, physically, like food or drink or air, but spiritually…  Now that the year is completed, I doubt I’ll be continuing with the videos every day, but I will include them periodically (sporadically?).
My blog has continued to be an increasing part of my “normal” retired life.  I routinely receive about 20 to 60 emails (per day) from the roughly 300 blogs I follow.  I say “roughly” because I don’t check how many I follow.  I just looked, and I have fewer than 2,000 followers myself.  Every year there is a trade-off:  you pick up a few steady followers and a few drop off.  Those who actually post about leaving (their own sites) say they are simply moving on to other things.  Most, don’t bother and just stop posting.  A few come back after some period of time.  Many do not.  It doesn’t necessarily mean they’ve stopped blogging.  Some just move to a hosted service to try to monetize their thoughts and don’t provide me a way to follow them.  Or maybe they did and I simply missed the link…
At any rate, I am still posting thoughts, quotes, movie reviews, book reviews, and favorite music videos.  I easily spend an hour per day reviewing the posts I get (via email subscription) and sometimes that is simply overwhelming.  It’s not always the average blogger’s fault.  If you post something interesting, I (still) will go off and investigate it further: authors, artists, locations, books, movies, science / math / history topics – they will all lead me off down the rabbit hole.  And that hole can be DEEP!  I don’t know why, but this year, less frequently, I’m choosing to delete fewer (unopened mail / posts).  I apologize to you if you are one of those authors.  I will admit to only viewing actual posts sent to me (most of the time).  I seem to get a lot of “read more” posts / emails.  I’m not sure why this is.  I guess it’s a WordPress feature I don’t use or don’t know about.  There are a few (a handful) of sites which I know are visual and I more frequently click through to the actual site, because I’m interested in the bits which are not offered in the smaller / limited / text based emails I tend to receive.  I apologize if that affects your view stats negatively…
So, besides this blog, what am I up to?  My health has been mixed.  Last year, I was back in the hospital for “jump start”.  I have AFib and every now and then I get my heart zapped (“reverted”) to a normal rhythm.  We’ve also had this whole COVID lock down, which has put a damper on things.
In January, I purchased my first guitar and I’ve been practicing most every day since.  I “know” some basic chords and scales.  I’m still having a dickens of a time with strumming and chord changes, but I’m told that will come with time.  I now own two acoustic guitars and one electric (a Stratocaster style), and I have another acoustic on loan from my brother.  I have the four on a rotation calendar, but the first is still my favorite.  I’m looking into picking up a few more inexpensive guitars and two basses.  There is no time pressure.  It’s all about my ability to save (here and there) until I can justify a purchase.  [Wife:  How many guitars do you NEED?  Me:  …One more.]
The few things I’ve learned have truly been amazing (to me).  I do seem to have a smidgen of musical ability (although it’s still buried under layers of doubt).  I’m finding the ability to concentrate on practice to be as relaxing as zoning out in computer programming used to be (in my youth).  Sixty to ninety minutes can easily seem like five or ten minutes.  There is also the complete exhaustion which results from prolonged concentration – however “relaxing” it may feel at the time.  In a strange way, it feels good to be mentally tired at the end of a practice session.
But, am I getting any better at playing?  An objective opinion would be:  Yes!  Am I any “good”?  An objective opinion would be:  No!  Does it matter a whit?  No.  Why not?  Because, like blogging, I’m doing it for the enjoyment of doing it and not for the expectation (mine or anyone else’s) of being any good at playing guitar.  Again, like blogging, as long as it’s fun and interesting and fulfilling, I’ll just keep doing it…  My not so secret goal remains to write a song (lyrics and music) for my wife.  (LoL)
My personal goals for last year (to learn some assembly language programming and to have a play with chat-bots) never really got off the ground.   I spent a few weeks looking into them and playing with some free software, but the former has been passed by history so resources are limited and the latter is beyond my means as a retired person on a limited income.  In any case, I have usually been at my best when given a customer with a problem, not when I have to make up my own problems (and then create their solutions).
So, it’s guitar and blogging to keep me occupied (and mostly out of trouble).  LoL!!
Once again…  “Excelsior!!
.
On This Day In:
2020 Happy 11th Anniversary Of Blogging
2019 Happy 10th Anniversary — Thoughts On My First Decade Of Blogging
2018 Happy 9th Anniversary — Three Thoughts
Day 2 – Notes On Progress
2017 Happy 8th Anniversary
2016 Happy 7th Anniversary
2015 Happy 6th Anniversary
2014 Happy 5th Anniversary
2013 I Resemble That Remark!
2012 Happy 3rd Anniversary
2011 Is America Safe Tonight?
2009 Hello world! (See how it all began…)

Read Full Post »

Try to keep your expectations reasonable.  You’re beginning the journey of a thousand miles with a single step.  Each step is important;  every step counts.
    —    John “The Penguin” Bingham
From his book:  “No Need For Speed
.
On This Day In:
2020 Perhaps There Has Been Some Method In My Madness
2019 An Accidental Escape
2018 And I Thought It Was Just My Deodorant
2017 Hannity And Limbaugh
2016 Or He Could Just Be Lazy
Small Hero
2015 Seeking Cultured Leadership
2014 Examining Failure
2013 Driving Passion
2012 Cannibal, n.
2011 Moments Of Truth

Read Full Post »

It’s easier to fool people than to convince them that they have been fooled.
    —    Mark Twain
.
On This Day In:
2020 Didn’t I Just Post Yesterday?
2019 A Long Slog
2018 There Is No God But God
To The Uncommitted Reader
2017 Not Yet That Well-Organized
2016 Probably Whatever Was Sought Yesterday
2015 What We Choose To Divide Us
2014 Peace With Honor
2013 Dangerous Systems
2012 Useful Science
2011 Say It, But Please Don’t Make Me Listen

Read Full Post »

I do not know which of our afflictions God intends that we overcome and which He means for us to bear.  But this is certain:  Some I have overcome, some I continue to bear.
  —  Jean Toomer
[This is an unusual post for me.  This post is being written on 28 May, three days after the Memorial Day weekend.  Yesterday, the U.S. passed 100K in deaths due to COVID-19.  We are dying at just under 1,000 lives per day.  We are engaged in a great social experiment testing whether we can open our economy without a plan to deal with the virus.  This post is scheduled to go online roughly 15 days after the holiday weekend.  If the President’s gamble was correct, the average death rate will be at or below 1,000 per day.  If his gamble (with our lives) is incorrect, the death rate will be higher – and potentially much higher.  Only time will tell.   —   KMAB]
Follow Up to Last Year’s Post (115,000+):
The “post” above is from one year ago.  It is still too early to tell how good / bad a gamble President Trump took with the health of the nation.  Partly because it is still too soon to have had academia take a look at the data and partly because a number of states – mostly (but not exclusively) with Republican governors (Florida) – are using their office / administrations to hide the true / accurate numbers of illnesses and deaths for political reasons.  We do know that since the Inauguration, the vaccine count has gone from under 50 million to over 300 million.  Over 50% of the U.S. population has received at least one dose of vaccine.  Part of this success is attributable to a competent President / Administration and part to the manufacture and distribution of the various vaccines ramping up.
As for our losses, the current “rolling” weekly death average is under 500 per day.  A few weeks ago, the CDC also updated the information on their site to “confirm” that not only are the vaccinated unlikely to get seriously ill and die (still 5 – 10% chance of illness, and less than 1% chance of death), you are also unlikely to become infected and ill at all (15 – 20% illness rate once vaccine period is completed).  Again, it’s too early to KNOW the exact numbers, but in this case it’s because (it is my understanding) “illness” is being self-reported.  Still, this is “good” news and we should see the economy and society begin to return to normal.  We’ve dodged a bullet this time folks.  I am not making light of the individual losses to family members and friends, but the virus could have been a lot more lethal and we still have a considerable way to go on getting the rest of the way to herd immunity.  Let’s hope we are better prepared for the next epidemic…
.
On This Day In:
2020 115,000+
2019 One Generation’s View
2018 The One Thing
2017 Never Give Up
2016 Which Generation Are We?
Congratulations, Kyle!
2015 Centered
2014 Economic Trinity
2013 At Both Ends
2012 Holding Allowance
2011 The Power Of Good

Read Full Post »

Our bodies are apt to be our autobiographies.
    —    Frank Gelett Burgess
.
On This Day In:
2020 Unlike Faux News Viewers
2019 I Don’t Know Truth, Either
2018 An Approaching Disgrace
2017 Liberty, Collusion, History And The Republican Majority
2016 But I Have Too Many Questions
2015 A New Friend
2014 Do I Have To Fall In Love?
2013 More Democracy, Please
2012 Speaking Of Love
2011 Limits

Read Full Post »

Plagues don’t come for one tribe or another;  they don’t smite a population because it’s gone astray;  they’re neither divine punishment nor a sign of the Rapture.
    —    Virginia  Heffernan
From her article:  “Words To Live By
Appearing in:  Wired Magazine;  dtd:  May 2020
.
On This Day In:
2020 Social Distancing
2019 Touched?
2018 Chillin’ With My Bro
Inconvenient Adventure
2017 Genuine Tragedies
2016 Why I’m Scared Of November
2015 I Can Tell Too
2014 In Hand
2013 No Fear
2012 Comic Books
Keeping The Peace
2011 You Still Have To Pay For It

Read Full Post »

Every patient is a doctor after his cure.
    —    Irish Proverb
.
On This Day In:
2020 A Liar As President Corrupts Us
2019 Is It Dark And Quiet For You?
2018 Undeniable Requirement
2017 Orange Corrosion
2016 Both Particle And Wave
2015 Deep In Debt
2014 The Difference
2013 My Heart Is Described
2012 Keen To Be Alone
2011 The Ideal Business…
2010 55

Read Full Post »

This afternoon, my wife and I both got our first COVID vaccine shots!  We’re also scheduled for our 2nd shots towards the end of March.  Two weeks after that we should be “fairly” safe from COVID.  So far (after 6 hrs), the only after-effects are a little shoulder soreness at the injection site.
It is important for everyone to understand: the vaccines do NOT prevent you from getting COVID or from developing long-term  COVID related illnesses OR transmitting COVID to others.  The vaccines are only supposed to prevent you from getting “seriously” ill and dying.  We got the Pfizer version which is 95% effective at preventing “serious” illness and was 100% effective preventing deaths during trials.  We still do not know how long the vaccines remain effective and / or if we will need periodic boosters (like the annual flu shots).
The bottom line is that even after we have reached some level of local / state / national / worldwide herd immunity, we will probably need to keep wearing masks and maintaining “some” social distancing.  We just don’t know enough yet and we will have to follow the science / data when it becomes available…
.
On This Day In:
2020 Decide, Support, Vote
2019 Aware Some
2018 Know Any Christians?
2017 The Only Thing I Can Give…
2016 Wiser But Less Cocksure
2015 Not Today
Wicked
2014 …Am Too
2013 Credible?
2012 Both
2011 Risking Hidden Linkage

Read Full Post »

Tapestry

Favorite Line(s):
My life has been a tapestry
Of rich and royal hue
An everlasting vision
Of the ever-changing view
A wond’rous woven magic
In bits of blue and gold
A tapestry to feel and see
Impossible to hold
Comment(s):
[A few days ago, I got word of an old friend’s passing (from COVID).  This makes two friends in less than a month.  This friend was a nurse who I bumped into at the ER over ten years ago when I went there for heart issues.  She didn’t recognize me as it had been almost 35 years since we’d seen each other.  I said she reminded me of someone I used to know back in the 1970’s in San Francisco and she got excited as she remembered me, too.  Anyway, I was having heart issues and she triaged me into the back area for an immediate IV and care.  The ER doctor said I was lucky as for most men my age (early 50’s back then), the first sign of heart problems is your face hitting the floor.  He said most men are “too tough” to admit they have a problem when they start to feel “a little” chest pain, and then their family is burying them.  So, in a very real way, this friend from the past helped to save my life.  This song came to mind as I was thinking about her passing.  The song is kind of sad (to me).  She was NOT like that at all.  She was enthusiasm, laughter and infectious smiles.  I guess, the song came to mind because it reminds me of the tapestry of our lives weaving in and out of other’s lives creating a vision we don’t really see until we’re well beyond the current moment.  I wish I’d been able to see her before her passing, so I could’ve thanked her for these extra years to work on my tapestry.   —  KMAB]
.
On This Day In:
2020 Can We At Least Set The Bar Higher Than An Incompetent Liar In The Oval Office?
2019 Uncertain Times
And Government Shutdowns, Too
2018 Satisfied
2017 In The Mind
2016 Dreaming
2015 The Best Medicine Is Also Contagious
2014 Eyes Off
2013 The More Things Change…
2012 The Delicate Moment Of Giving
2011 Ready, Shoot, Aim!!

Read Full Post »

My “Do It Yourself” (DIY) efforts on setting up a home workout station are proceeding.  Below are some images of the yesterday’s progress…
Yesterday, I assembled my “double-double”.  Basically, it’s two striking targets attached at two ends.  The bottom target is roughly the height of a body shot (waist to lower ribs).  The top target is roughly the height for head shots (chin, front and side of the head).  You may notice a few things:
1)  the top attachment is vertical while the bottom is horizontal.  The bottom target would normally be either fixed to the flooring below or (using some type of rope or bungee) attached to a weight to stabilize the target and limit random / excessive swinging movement.  In this case, I had to work within the “command structure” of:  “I don’t want any of your weights damaging my concrete!”  So, I used a horizontal bungee (with a loop to keep the rope from sliding left and right).  The practical limitation to this setup is I cannot work around the target;  I am limited to the 180° on the front side.  Still, I can live with it…
2)  less obvious until you start hitting the targets…  They are not “fixed” within the netting.  There are gaps above and below the balls where they can move when struck.  The practical effect of this is they are not staying in the same place in the netting when you try to do a double-up punch (like two jabs to the head).  I will try to correct this by tying rope / paracord around one end of each ball / net to “lock” them into a more standard position within each net.
3)  FAR less obvious, (but which I have learned from recent experience,) is that these targets hit back at you – and from unexpected angles (at least up to now unexpected).  In my initial setup (prior to my wife’s objection), I had the bottom ball / net secured by weights.  This tended to produce reaction motion for both balls in a relatively circular motion around a vertical axis (much like an up-right cylinder).  After the modification to the bottom to include the horizontal bungee, a solid right punch to the bottom target resulted in a solid left hook by the upper ball to the right side of MY head.  My wife started laughing and said:  “It hits back!!”  (Note: NotAre you okay, dear?“)  As near as I can tell, this is due to the back and forth (back to front) motion of the lower horizontal bungee and the circular (like a vertical cylinder) motion of the upper vertical bungee.  My response:  “I’m gonna need a head-guard.”  Her reply:  “You sure are!“, still giggling.  Fortunately (for me), there wasn’t sufficient mass / speed in the basketball to knock me out, because it certainly struck me full on the side of my head at roughly temple / cheek height.
My next brilliant (okay, obvious) idea was to attach the original horizontal double-end target (“bag”) and see what that felt like.  To my surprise, a “triple-double” and it is terrific!  I now had a target (the bottom ball) for body shots, a target (the middle ball) for upper-cuts and body jabs, and a top target (the top ball) for chin and head shots.  The only trick now is to find a way to attach the original double-end to the double-double which keeps them together (when used together), but which also easily separates so I can continue to use the single-double on its own.  The original horizontal “single-double” works as a “slip-rope”.  A “slip” is when you move your head side to side (like a metronome) to avoid an incoming punch.  It is frequently accompanied by a “bob” (up and down head movement).  Together, they are referred to as “bobbing and weaving”.  Basically, I stand next to one post and move to the other ducking under the rope with each step to the side.  When I get to the middle, I release an upper-cut.  I then continue to the opposite post.  When I reach the post, I turn around and start back, trying to time the steps so my next upper cut with be with the other hand.  (Always try to practice every punch with both hands.)  Anyway, there is still some tweaking to do…
The next image is what’s happening in the background.  I attached a “hook-screw” to the back post and then I just swing the weighted chain up to it and hook onto it.  The lat-pulley set up is then out of the way for the boxing.  It is adjustable for more clearance, but because of the angles, it (the chained weights) doesn’t have to be as far back as I initially expected.
And, finally, here’s an image of the “normal” lat-pulldown.  We timed the set up and take down and it takes under a minute to set up or take down!  It takes longer to put on a single boxing hand-wrap than it does to set up the station for boxing.
And so the adventure continues…
.
On This Day In:
2020 Posting As A Continual Exercise
2019 Border Security – Yes, Border Wall – No
2018 Supporting Survival Values
2017 Inauguration Day 2017 [Sometimes, I hate it when I’m right! — KMAB]
2016 Or A Pot Of Gold After The Storm
2015 One, Two, Three…
2014 Lend Your Hand
2013 Amnesty, n.
2012 Best Resolv’d
The Clock Is Running
2011 Magic

Read Full Post »

Some of you regular readers may recall I had a pull-up rack set up in a corner of my backyard.  Image below…

Pull-up Stand with Double-End Target

I was always intending to use the setup as a multi-function station for working out going forward.  My initial modification was the addition of two “eye-screws” to setup a horizontal double end punching bag.  As you see, I made it out of an old basketball, a basketball net and a couple of bungee cords.  This has worked out reasonably well…
The “main” goal of the setup was to have a pull-up station.  Unfortunately, it turns out I am FAR too out of shape to hang from the bar, let alone try to do a pull-up.  In my first (aborted) attempt, I nearly pulled my arms out of their sockets “trying” to hang.  I was able to hang for just long enough for me to remember my age before letting go (aka: “falling”).  Also, despite my interest in adding “DIY” boxing options, I will NOT EVER be boxing / sparring.  I have a heart condition and am on blood thinners which (technically) make me a “border-line” hemophiliac (a “bleeder”).  The boxing options are only for their fitness / exercise value.
To make a longer story short, I scavenged some parts from my old “Total-Gym” and have now set up a “Lat – pulldown” system which I can use to build up my strength until I can hang from the bar and try another pull-up.  Image below…

Image of Lower Bar & Lat Pulley Setup

Lower Bar & Lat Pulley Setup

A “Lat – pulldown” is an exercise which concentrates on the latissimus dorsi muscles.  These are the muscles used to pull something down from above your head or to pull your head and body up to something which is above your head / shoulders.  In this case, I am using four(4) ten pound weights.  At the moment I have completed day four(4) of a 30 day challenge to do five(5) sets of fifty(50) “reps” (repetitions).  After each set, I turn 45° and do a cross-body pull down Left to Right (50 reps) and then Right to Left (50 reps).  In all, 250 reps of the double and 250 reps per side.  As I get stronger (and less sore), I hope to get up to 10 sets per day.  Hopefully, by the end of the 30 days I will be able to suspend myself in a hanging position for a few seconds.  Then I can proceed to descending pull-ups, which will lead to actual “up” pull-ups.
I have an additional five(5) modifications under consideration:  1) adding a “slip bag”;  2)  adding a “heavy bag”;  3) adding a vertical “double-end, double bag”; 4) adding a “speed bag”; and, 5) adding a two-grip, low level pulley systems to create a “rower”.
So, that’s the progress.  And, that’s the future plans…  (Oh, yeah.  The posts and the rest of the back fence have to be painted / stained to help reduce / prevent weathering.)
.
On This Day In:
2020 Still Crazy After All These Years…
2019 20 / 20 Foresight
He Knew Damned Well…
2018 Be Someone’s Kindling
2017 When The Moment Comes
2016 Changed Clothes Lately?
2015 Like Stone
2014 Resistance Is Futile
2013 Subtle Humor
To Look Behind Green Eyes
2012 The Path Is Endless
2011 Happy MLK, Jr Day!!!
A Factor Of Ten
Better Late Than Never?
Whoops!
Acceptable Beginnings
Slow Progress
Useful Confrontation
When Phenomena Are Different
Creative Avoidance
Thinking
Fast And Flexible
Surrender Certainty
Techniques
Vive La Difference
Destiny
Completeness
Art

Read Full Post »

No practice today.  I tweaked my right knee walking our dog and then aggravated it more with a LONG walk around Costco (and unloading the car).
Instead, I’m posting an image of the “precision” target I mentioned in my prior post.

Tennis balls adapted for precision punching practice.

As you can see, it’s just two tennis balls strung up on a nylon cord with a bungee cord and a weight on the bottom end and more nylon cord (and rope) tying the top end to a hook in one of my rafters.  Simple, yet effective.  There are knots tied in the cord at either side of the tennis ball to prevent the ball from moving up or down the cord.  The base weight is just so I didn’t have to make any attachment (damage) to the floor.  The weight is just a single 10lb free weight.  I tried lighter and heavier weights.  Lighter (5lbs) and when the balls were struck, the weight moved  and banged into things.  Heavier (25lbs) was just too much of a hassle to move around to set up and take down.
This type of target is sometimes called a “double-end” target (“bag” when actual punching bags are used) or a “kangaroo” target.  My modification to the basic target was to add a second tennis ball.  This gives me a target at roughly chin height and one at roughly rib / solar plexus height.  This is the target I was using when trying on my gloves every couple of days.  Although it was “safe” in this location, it wasn’t particularly useful as I could hit it without “it” hitting anything else, but I couldn’t move around much (at all).  Now that I think about it, this was probably one of my earliest lessons:  “punching” is hitting things;  “boxing” is hitting things while you move around so they don’t hit you back.  (LoL)  Yes, I still learn the hard way every time!
.
On This Day In:
2019 Yet We Should Keep Trying
2018 Let Us Dare
2017 Two Good To Be Real
Secrets
2016 Learning Subtle Differences
2015 Dog Eat Dog World?
2014 And Sometimes Blogs About It
2013 Outside-In
2012 They Are All Perfect
2011 Delegation – The “How-To’s”
2009 Diet Update and Other Bits & Bobs…

Read Full Post »

So, what did I learn from my first lesson (yesterday) and today?  This is hard training.  Even with a very basic session…  I am old, and I am sore!  I had a difficult night sleeping because both of my shoulders and my neck are painful when pressed on or when moved.  Net result: I’m even more tired today from lack of sleep.
I slowed down my punching (attempts) as yesterday I missed the target at least a third of the time.  The target is a basketball suspended with bungee cords.  You would think it would be “easy” to hit something as big as a basketball…  It ain’t!!  Particularly when it’s moving / rebounding from an earlier strike.  So, the first lesson is start slow.  Learn the correct form.  Form leads to accuracy.  Speed will follow from form and accuracy.  (Eventually.)
The nice thing about never intending to hit (or get hit by) anyone is I can take as long as I want to practice individual punches:  left and right jabs, hooks, upper-cuts, straight punches.  Standing traditional and “peek-a-boo”;  conventional and southpaw.  I can also practice slipping and bobbing to my hearts content.  (My heart is pretty content after about a 30 second stretch.)  Then, it’s pause for 5-10 seconds to catch your breath and then start something else (or do it again).
I learned I need to wear my mouth guard and I’m going to need to get a head protector.  The ball “hits” back.  Not hard, like a real person.  But it’s hard enough to bite your tongue or the inside of your cheeks if you’re not concentrating.  The lacing holding the ball can slice you (forehead and cheeks) if you’re not careful.  And, lastly, basketballs have a course “pebbled” surface which makes them easier to dribble, but it will chafe you pretty good if it hits you at the wrong angle.  It might have been smarter to start with a smoother surfaced ball, like a soccer ball.  Oh, well…
End result:  pouring sweat, exhausted, exhilarated – fun!
Wife’s reaction:  “You’re too old to be doing this everyday.  You need to start with every other day or just a couple of times a week.”  When I pointed out she made me promise to use the gloves if I was going to buy them, she replied:  “Yes, but you’ve already used them twice as much as I EVER thought you would.
.
On This Day In:
2019 A Surprisingly Good Way
It’s Official X-mas (Tree) At Home
2018 Weight / Health Update
What’s Happening With You?
2017 The Great Leveler
Conservative Depressions
2016 Election + 1 Month
2015 Dance And Sing
2014 A Measuring Stick For Progress
2013 Courtly Love Or Victory Over Habit
2012 Have We Met?
2011 Efficiently Useless

Read Full Post »

Older Posts »

%d bloggers like this: