| The start of day forty-three… And I only made it to noon. |
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| Morning weight: 319lbs. No change… |
| I am still down “54/61”. As in, 54lbs down from my fasting start weight: 373lbs, and 61lbs down from my highest weight ever (two days before I started Juice Fast I): 380lbs. Today’s weight is no change from yesterday when I gained 4lbs from my cheat evening (the night before). |
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| Considering yesterday was the first day I EVER registered over 20 miles in steps (over 45K steps) on my FitBit, I was hoping for some kind of decrease. But, it was not to be. In all honesty, while not bloated, I do feel like I’m still retaining fluids from the cheat. Which is what should happen when you suddenly re-introduce salt and / or sugar into your system. I did both on Thursday evening. I guess I just wasn’t able to clear them out enough to register a loss by this morning. |
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| Bottom line: I’ve decided to end this fast for now. I’ve fasted for a total of 42 out of the last 43 days on a fast which was meant to be a 7 day fast. Six weeks! That’s a continuous fast of 41 days plus one more after my “slip / cheat”. Eleven days longer than the four other “longest” juice fasts I’ve ever done (all those were “only” 30 days). So, as Joe Cross would say: “Good on ya, mate!” |
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| Reaction: I have two main reactions, 1) I feel 10 years younger, and, 2) this evening, after my dinner, as I am writing this, I feel slightly bloated. I did NOT end according to plan. The plan was to spend six(6) days easing back into food. I definitely have NOT done that! I’ve jumped back in with a big salad for lunch and another big salad for dinner. For dinner, I also had a sausage, a half cup of rice and a cup of pinto beans. And I washed it down with 24 ounces of water with lemon slices which had been sitting for 24 hours. When I say “slightly bloated”, it’s my tummy which is just full enough that I am not hungry, but I’m not stuffed either. |
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| Other notes: I’ve gone from a 54 inch waist to a 48 inch waist. I’ve gone from barely being able to touch my two middle fingers behind my back to being able to grab either opposite wrist with the other hand (again, behind the back). I am comfortable doing 5 to 7 laps (5×25 yards) in the local swimming pool in a nice slow breast stroke with minimal stopping time between turn-arounds. At the start, I could barely do one lap. |
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| So, what’s next? Well, this week we are planning to join Costco. While it is a little farther away and less convenient than Safeway, we believe we’ll be able to get a healthier selection of fruits and veggies at a more reasonable cost (even though we will have to buy substantially more at one time). |
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| That’s takes care of the “sourcing”. But, what’s the plan, you say? |
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| We are currently planning on a modified Dr. Fuhrman, “Eat To Live” two-week plan. Week One is hard diet (no meat) and week two is the softer (slower weight-loss) diet (meat is included). We are flipping the weeks to start: soft and then hard; and then we plan to re-cycle through. My wife will have whatever she wants since she is not strictly joining me on the diet. She says she will try to stay with me, but no promises. I said that’s fine. Every dinner will be a large fresh salad, a half cup of rice and a cup of beans. We may also have an optional cooked vegetable depending on her mood. We may also have optional flesh: meat, poultry or fish. I can only have 4oz of flesh at any meal. In lieu of “flesh”, if she is making something else for her meal (usually a pasta and chicken dish), I can have a half cup of that. |
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| Lunch will be a medium salad, a half cup of rice, and a cup of beans. There may also be “something” for a change. We are not sure what those somethings will be, but we are leaning towards veggie-patties or maybe a bean / beef / oats burger. Again, the bulk of any meal should come from the salad and the beans. I like pinto beans (because that’s what I was raised on), but we will alternate / rotate with black-eyed beans and kidney beans. We will try to keep the salad different by using the various dressing recipes Dr. Fuhrman provides in his book. |
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| Breakfast will primarily be oatmeal made with water or almond milk. I will add fruit (dates, blueberries, black berries, strawberries and raisins) and nuts (walnuts and / or almonds) instead of sugar. I will alternate that with the occasional fruit bowl (melon / mango / strawberries / other berries). |
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| Snacks: My go to snacks will be fresh fruits (apples and bananas or whatever is seasonal), nuts (walnuts, almonds or cashews), or raw veggies (mainly celery and carrots). |
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| Fluids: I will also use fruit and veggie juices for snacks. I will try to drink at least 32oz of water (with a little lemon concentrate) – for my kidney stones, cranberry and pomegranate (again for my kidneys), and black cherry juice (for my arthritis). I will occasionally also make veggie juices for between meals and for evenings. |
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| Finally, cheats: I am not “planning” a cheat schedule (yet), but I understand human frailty – particularly my own – so I fully expect a “small” cheat once a week or so and a “large” cheat once a month or so. I expect this will work out over time and will depend on how much I’m losing and how eliminating salt and sugar from my diet progresses. I do not feel I can / should completely eliminate salt, because I will still need iodine and electrolytes, but I am going to try really hard to minimize the sugars. We’ll see… Day by day. |
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| Keep me in your thoughts and prayers. Namaste! |
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| . |
| On This Day In: |
| 2017 |
And Second By Second |
| 2016 |
Bakeries And Coffee Shops |
| 2015 |
Spirit Not Form |
| 2014 |
Sometimes Even Kneeling Seems Insufficient |
| 2013 |
Hobgoblins |
| 2012 |
Got Sleep? |
| 2011 |
Not Another Barren Corner |
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