Boxing: Precision Target

No practice today.  I tweaked my right knee walking our dog and then aggravated it more with a LONG walk around Costco (and unloading the car).
Instead, I’m posting an image of the “precision” target I mentioned in my prior post.
Tennis balls adapted for precision punching practice.
As you can see, it’s just two tennis balls strung up on a nylon cord with a bungee cord and a weight on the bottom end and more nylon cord (and rope) tying the top end to a hook in one of my rafters.  Simple, yet effective.  There are knots tied in the cord at either side of the tennis ball to prevent the ball from moving up or down the cord.  The base weight is just so I didn’t have to make any attachment (damage) to the floor.  The weight is just a single 10lb free weight.  I tried lighter and heavier weights.  Lighter (5lbs) and when the balls were struck, the weight moved  and banged into things.  Heavier (25lbs) was just too much of a hassle to move around to set up and take down.
This type of target is sometimes called a “double-end” target (“bag” when actual punching bags are used) or a “kangaroo” target.  My modification to the basic target was to add a second tennis ball.  This gives me a target at roughly chin height and one at roughly rib / solar plexus height.  This is the target I was using when trying on my gloves every couple of days.  Although it was “safe” in this location, it wasn’t particularly useful as I could hit it without “it” hitting anything else, but I couldn’t move around much (at all).  Now that I think about it, this was probably one of my earliest lessons:  “punching” is hitting things;  “boxing” is hitting things while you move around so they don’t hit you back.  (LoL)  Yes, I still learn the hard way every time!
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On This Day In:
2019	Yet We Should Keep Trying
2018	Let Us Dare
2017	Two Good To Be Real
	Secrets
2016	Learning Subtle Differences
2015	Dog Eat Dog World?
2014	And Sometimes Blogs About It
2013	Outside-In
2012	They Are All Perfect
2011	Delegation – The “How-To’s”
2009	Diet Update and Other Bits & Bobs…

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Boxing (#2): First Lessons

So, what did I learn from my first lesson (yesterday) and today?  This is hard training.  Even with a very basic session…  I am old, and I am sore!  I had a difficult night sleeping because both of my shoulders and my neck are painful when pressed on or when moved.  Net result: I’m even more tired today from lack of sleep.
I slowed down my punching (attempts) as yesterday I missed the target at least a third of the time.  The target is a basketball suspended with bungee cords.  You would think it would be “easy” to hit something as big as a basketball…  It ain’t!!  Particularly when it’s moving / rebounding from an earlier strike.  So, the first lesson is start slow.  Learn the correct form.  Form leads to accuracy.  Speed will follow from form and accuracy.  (Eventually.)
The nice thing about never intending to hit (or get hit by) anyone is I can take as long as I want to practice individual punches:  left and right jabs, hooks, upper-cuts, straight punches.  Standing traditional and “peek-a-boo”;  conventional and southpaw.  I can also practice slipping and bobbing to my hearts content.  (My heart is pretty content after about a 30 second stretch.)  Then, it’s pause for 5-10 seconds to catch your breath and then start something else (or do it again).
I learned I need to wear my mouth guard and I’m going to need to get a head protector.  The ball “hits” back.  Not hard, like a real person.  But it’s hard enough to bite your tongue or the inside of your cheeks if you’re not concentrating.  The lacing holding the ball can slice you (forehead and cheeks) if you’re not careful.  And, lastly, basketballs have a course “pebbled” surface which makes them easier to dribble, but it will chafe you pretty good if it hits you at the wrong angle.  It might have been smarter to start with a smoother surfaced ball, like a soccer ball.  Oh, well…
End result:  pouring sweat, exhausted, exhilarated – fun!
Wife’s reaction:  “You’re too old to be doing this everyday.  You need to start with every other day or just a couple of times a week.”  When I pointed out she made me promise to use the gloves if I was going to buy them, she replied:  “Yes, but you’ve already used them twice as much as I EVER thought you would.“
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On This Day In:
2019	A Surprisingly Good Way
	It’s Official X-mas (Tree) At Home
2018	Weight / Health Update
	What’s Happening With You?
2017	The Great Leveler
	Conservative Depressions
2016	Election + 1 Month
2015	Dance And Sing
2014	A Measuring Stick For Progress
2013	Courtly Love Or Victory Over Habit
2012	Have We Met?
2011	Efficiently Useless

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Wear A Damn Mask!

Freedom is not the right to do whatever we want;
It is the privilege of doing what we ought;
It is not private license;
it is public responsibility;
It is not freeing ourselves;
it is binding ourselves for the good of all.
—    Bishop Robert Brown
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On This Day In:
2019	A Surprisingly Good Way
	It’s Official X-mas (Tree) At Home
2018	Weight / Health Update
	What’s Happening With You?
2017	The Great Leveler
	Conservative Depressions
2016	Election + 1 Month
2015	Dance And Sing
2014	A Measuring Stick For Progress
2013	Courtly Love Or Victory Over Habit
2012	Have We Met?
2011	Efficiently Useless

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You Be The Judge

My wife isn’t sure if I’m having a mid-life crisis or just going into my second childhood…
This year I’ve been watching A LOT of YouTube.  Well, okay…  It started last year, but that’s just a detail.
I was viewing a bunch of videos on working out and I found myself going through reams of “30-Day Challenge” videos.  Of course, I decided to give one a shot.  My choice:  the “30-Day / 100 pushup per day challenge”.
Day One (Test):  Zero.  That’s correct.  I could not do a single pushup from the floor.  I could get into a plank position, (with effort,) and lower myself to the floor, but not get back up off the floor.
Obviously, some modifications would be necessary…  Inclined pushup from the back of the sofa.  Five.  Okay.  It’s a start.  First day:  20 sets of five, spread through-out the day (and evening).
Days 2 and 3 were more of the same.  Day 4, I was able to do 10.  So, 10 sets of 10, spread through-out the day.
To make a longer story shorter, about day 10 I was finally able to do ONE pushup from the floor.  By then, I was doing five(5) sets of 20 inclined.  At the end of 30 days, I could do 5 pushups from the floor.  (And shorter again…)  At the end of 60 days, I was able to do 15 pushups from the floor.  By way of comparison, Google says an “average” 65 year old man should be able to do between 6 and 16.  In other words, I went from abject failure to the top end of “average”.
And then I got hurt…  (But that’s another story.)
While browsing YouTube, it started feeding me boxing and martial arts videos (over and over again).  So, (of course) I started watching them…  Because I wasn’t able to do much other than walk, I started shadow-boxing in front of a mirror…  And then I bought gloves…  And then I bought hand-wraps…  And then I bought focus pads…  And then I started making home-made (read: inexpensive) boxing targets.  It turns out YouTube has videos on how to jury rig most of the expensive kit you need to practice boxing.
Here’s some pictures of my gloves…  They are RDX F12 Training Boxing Gloves (16oz.)
Fresh out of the box and still in plastic Palm side up “Business” side up
And, after trying them on a few times a week for the last month or so…  Today I did my first “workout” with the gloves.
Now to be fair,  I did actually try them on and use them for a few minutes when I would set up a new target and once for a few minutes of shadow-boxing in front of a mirror, but until today, my wife had put it down to another one of my “phases”.  When approached on the possible purchase, she did insist on a $50 limit on my gloves because she was convinced they’d be gathering dust by now.  So, yes, they’re an inexpensive pair.  Not “cheap”, just inexpensive.  And, no, they are not leather.  They are “engineered” leather.  (LoL!)
Today’s workout was about 45 minutes long, sweaty and exhausting.  But, it was loads of fun and I felt terrific after my hot shower.  Tired and relaxed and starting to get sore in strange (and not so strange) places, but all things considered – terrific!
I’m really not sure if this is a “phase” or not, but I’m going to put up a post every now and then about this “journey”.  I’ll try to come up with a way to let you know in the “post” title when I’m on this topic as I have no idea how many of my blog followers have the slightest interest in this side topic.
A final note (reality check):  I am a 65 year old man, morbidly obese, with a heart condition (AFib) and on blood thinners.  So, NO, I will NEVER be in a fight or EVER sparring.  This is just a way to try to add some fun to my efforts to raise some sweat (and maybe learn a bit about the “sweet science” while I’m at it.)
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On This Day In:
2019	I Think I’m Repeating Myself
	It’s Beginning To Look A Lot Like X-mas!
2018	No Reason To Turn
2017	Talking Knuth
	Seeing It Through
2016	Hoping For The Best Come January
2015	Adaptive Security
2014	Wants
2013	Side Effects
2012	Just Trying To Earn A Living
2011	Productive Worry

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A Word Of Assurance They Are Not Alone

So far, all our patients are responding to treatment, so people think we are not saying the truth about how bad this will be.  The same happened in the Ebola crisis.  Until people saw that others were dying, they had doubts that the disease existed.  They won’t believe if they are not seeing bodies.
That said, while caring for patients in extraordinary circumstances, you must remember it is God who saves lives.  You may provide the right medications and have the right equipment, but if someone is bound to die, no matter what you do, you will end up losing the person.  For me as a physician, this is the most painful part of my service.
…
One of the best ways to support frontline health workers is to first appreciate the sacrifices they are making to save lives in the face of limited resources.  It doesn’t have to be by providing them gold or diamonds or even money, but just a word of appreciation and encouragement.  It is an assurance that they are not alone.
The health workers are our soldiers on the front line.  We need to equip them if we want them to fight effectively.  They need a safe work environment and the tools to execute their duties.  As we would do in warfare, we have to look for all available ammunition and sophisticated weaponry so they can win that fight.
This pandemic has proven that no one nation is supreme.  It is time we forget our differences and fight this disease as a united force.  We have to understand that no matter how small or weak a country or person may be, there is something he or she has to offer to the good of the world.  If we think it is a disease belonging to the Africans alone, or the Chinese, we are getting it wrong.  As long as we continue to have COVID-19 in one country, the rest of the world is not safe.  We must work together to defeat it.
—   Dr. Jerry Brown
CEO of JFK Medical Center in Monrovia, Liberia
From his interview / article: “How To Conquer A Pandemic“
Appearing in: 27 April / 4 May 2020 issue of “Time Magazine“
A similar version appears online (with a different title) at: “I Helped Fight the Ebola Outbreak in Liberia. Here’s What It Takes to Conquer a Pandemic“
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On This Day In:
2019	It’s Obvious
2018	Passed Too Swiftly
2017	On Our Wall (Part 1)
2016	Or The Ripples From A Good Life
2015	Titles And Reputations
2014	Unfolding
2013	Again
2012	Needs
	Damned
2011	Potter & Prejudice
	Blink, Blink

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Compare, Contrast And Learn

Several years ago, I was riding home on our BART (Bay Area Rapid Transit) system and I looked out the window at the memorial to those lost in Iraq and Afghanistan.  It moved me deeply.  These lives lost are a far greater treasure lost than the “mere” trillions we’ve spent on fighting these conflicts.  Our military forces are still present in both countries with no real (IMHO) hope of any “victory” in any normal sense of the word.  The best we can hope for is that whatever government we leave in place when we finally withdraw is not slaughtered within the first two years of our “escape” – as happened in South Vietnam.
Anyway, I was watching the Presidential debate and listening to President Trump tell us how (once again) we’ve “turned the corner” on the COVID pandemic, while former Vice-President Biden was telling us under President Trump’s continued “leadership”, we stood to lose another 200,000 American lives by the end of the February.  This morning, I was looking at some news sites and I saw an image which stopped me.  It was an image of small flags, one for each American death from COVID.
Here is an update on the image of the lost military lives over the last 20 years:
Lafayette Hillside Memorial
And here is an image of Americans lost to COVID in less than nine(9) months:
Flags representing individual American lives lost to COVID so far in 2020.
Remember these flags are “expected” to double by the end of February 2021 if we don’t increase our efforts to stem this terrible pandemic.  Today’s current death count:  227,107.
Please:  1)  WEAR a mask;  2)  wash your hands frequently;  3)  practice social distancing (stay a minimum of six feet apart);  4)  avoid large (more than 10 people) gatherings;  and, 5)  if you must gather (even with 10 or less), do it outdoors.
This predicted loss of life doesn’t HAVE to happen.  Our losses over the last four months could probably been halved if we (90% of us) had simply followed these five simple rules.  We cannot prevent all of the losses over the next four months.  But estimates are that we could halve those predicted losses if we act based on science and not politics.  The question is:  What have we learned America?
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On This Day In:
2019	Can I Get A Witness?
2018	I’d Still Like To Try It Out
2017	In Every Thing
2016	Future Halo
2015	The Hard Way Every Time
2014	Indispensable Wits
2013	I’d Like To
2012	2012 National League Champions – San Francisco Giants!!
	2nd Viewing – No Change
	Light Shining Out of Darkness
2011	Just Kickin It
	Are These The “Real” Protectors Of America’s Constitution?
2010	Giants Advance To 2010 World Series!!!

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I Am Shocked! Shocked I Say!

Health Update:  For those who haven’t been following my blog for long, I’ve spent most of the last decade suffering from non-continuous Atrial Fibrillation (AFib), which is an irregular and rapid heart rate that occurs when one or both of the two upper chambers of a heart experience chaotic electrical signals.  Basically “AFib” is a fast and irregular heart beat.  The heart rate in atrial fibrillation may range from 100 to 175 beats a minute.  My most common symptoms include: chest palpitations, sweating, a shortness of breath (difficult to fully inhale) and a “feeling” of weight on my chest.  Most of the time my symptoms are brief – a minute to a half hour.  My most frequent symptom is the chest palpitations.  Occasionally, the symptoms double up or last longer.  Rarely, the symptoms go to three and or last more than 90 minutes.  When that happens, I go to the ER.
Just to be clear, many folks live with continuous AFib for decades.  As my cardiologist told me: “Most AFib patients don’t die from AFib.”  They die from blood clots and related illnesses: stroke, deep vein thrombosis (DVT) and pulmonary embolism.  My AFib has been non-continuous.
To make a longer story briefer, on 24 September, about 3am, I woke up with very strong palps.  I take my blood pressure (BP) three times a day.  In the morning, I still had the palps and my blood pressure and pulse were elevated, and my pulse was irregular (in AFib).  That evening, although not experiencing additional symptoms, I went to the ER.  They gave me a top-up on one of my meds and sent me home with instructions to contact my cardiologist ASAP.  I called the following day and arranged for the first available appointment – which was the following week (Wednesday, 30 September).
So we met and he put me back on a blood thinner (to prevent blood clots / strokes) and scheduled me for a COVID test and a visit to the hospital for an Electrical Cardioversion.  An electrical cardioversion is when the doctor uses a defibrillator to zap your heart to disrupt the electrical misfires and set you back into a normal heart rhythm.  In computer terms:  “A cold re-boot.”  This will be my second zap.  My first was back in November 2017.  In cat terms:  I’m on life two with seven to go…
I had the COVID test on Monday and today I got the “all clear / negative” results back.  I am scheduled for the “DFib” on Friday (in two days), so please keep me in your thoughts and prayers.
“One thought can produce millions of vibrations
and they all go back to God… everything does.“
—   John Coltrane
From his poem:  “A Love Supreme“
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On This Day In:
2019	…And Bullet-Proof Suits
	The Bottom Line (Is No Surprise To Me)
2018	What Do You Hear?
2017	I’ve Got A Pocket Protector
	Word Up!
2016	Better Value
2015	Any Port In A Storm
2014	Babies (II)
2013	Why The Young Stay In College Longer These Days
2012	Perceptions Of Worth
2011	Flavor
2010	Giants Win 1-0 !!

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Register And Vote

If I have learned one thing in this life, it is that God will not tie my shoes without me.
—   Doug Boyd
[Vote like YOUR life depends on it.  With 200,000 more predicted COVID-19 deaths by the end of the year – YOUR life may BE dependent on it!!
My thoughts about re-opening “the economy” and K-12 schools:
America has less than 5% of the world’s population, but it has over 20% of the world’s COVID deaths.  Over 20 million workers were laid off in this year’s shelter-in-place.  There are estimates of 130 to 150 million workers in the United States.  This was when “all” / most of the country was supposed to be on a “shelter-in-place” order and the economy was “shut-down“.  This means over 80% of the workers were STILL employed / working.  Let’s be generous and say 75% of ALL the remaining workers were able to work from home.  That means we still had over 25 million people working outside of their homes and exposed to others.  That was “considered” a FULL shutdown…  It is simply NOT possible to have a FULL shutdown of a modern economy.  In the U.S., over 20 million are employed in health care alone.  Granted a fair number of those may be in administrative roles and not actually care providers.
Again:  We did NOT and have not been able to shutdown the economy and we will never be able to.  The only way to get to 2022AD with the minimum number of deaths is strict adherence to:  1)  Wear a MASK;  2) Wash your hands frequently;  3)  Practice social distancing when out in public (a minimum of 6-8 feet apart);  4) Avoid large gatherings (more than 10 people);  5)  re: #4 – particularly when the gathering is planned to be indoors;  6) and take the vaccine as soon as it is “reliably” certified by the CDC.  (This means after Trump has been removed from office.)
A couple of years ago I opined that youth exposure to internet pornography was the “greatest / worst” social experiment of our time.  My opinion has changed…  We are, as a nation, committing to sending millions of OUR children under the age of 12 years old back to school where they will almost certainly be exposed to COVID.  It is being stated the young are the least susceptible to fatal exposure and, therefore the “risk” is their spreading COVID to others (parents / adults).  This is not entirely true.  We have no idea what the long term effects of COVID exposure are to children or if prolonged or repeated exposure will have any effects later in their lives.  And we can’t know either of these things for multiple years.  We are not just risking the current economy.  We are risking the health and future of OUR children.
I know there is a lot going on now-a-days.  I just wish someone (journalist / broadcaster / doctor) was taking a lead in raising this concern.  I feel like a voice in the wilderness…
And now I will climb down from my soapbox.  —  KMAB]
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On This Day In:
2019	Love And Leave
2018	Smiling If Not Laughing
2017	Chilled And Smooth
2016	But Sometimes You Have To Stand In Front
2015	The Key Shift
2014	Remember ISIS / ISIL?
2013	What Have You Done Lately?
2012	B8
2011	I’m Definitely Not In Control

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ITF (365) – Update

So, today I am completing my 365th day of Intermediate Time Fasting (ITF), which has “really” been a mix of ITF and One-Meal-A-Day (OMAD) mixed eating and it’s time for an update:
My weight is down from 364lbs to 345lbs.
19lbs in 12 months or “roughly” 1.5lbs per month.
Had I been on a “strict” ITF – or my modified three(3) day cycle) (MITF), today would have been day:3 of cycle:119
As it was, this was day:267 of ITF / MITF and day 98 of OMAD.  Now, of course, there were multiple “normal” days mixed in during the year, but by and large I tried to stick to the time guidelines / eating periods.  Surprisingly, (to me) there was very little exercise done other than my daily walking of our pet dog.  This would be between 15 minutes / .4 miles; 30 minutes / 1 mile; and, 45minutes / 1.3 miles.  There would be some minor deviations in time or distance, but these were the overwhelmingly most common times and distances.
I would amend I was doing some body-weight exercises for about 45 to 60 minutes each day, but they did not result in significant weight loss or gain.  Although I felt much better at the end of the 60 day period.  At the start of August, I began suffering from vertigo and lower back pain, so I curtailed the exercises.  The main accomplishment was going from zero(“0”) pushups (from the floor) to 15 pushups.  I was pushing myself through a 30 day / 100 pushups a day challenge.  I started with 20 sets of five(5) inclined pushups and worked from 10 X 10 to 5 sets of 20 (inclined), with mixing in one or two sets from the floor on alternating days.
I am still dealing with the vertigo (off and on, mostly off), but my back issues seems to have cleared up.
An observant reader might ask about my food plan…  The reality is / was there was virtually NONE.  Every third day was ALL YOU CAN EAT / anything you want, within the eating 2Hr window and I did just that.  I started off with pizzas and cakes, fried chicken, chow mein and ice cream, and…  Well, you get the idea.  Almost nothing healthy every third day for almost three months.  I did tone it back after that, but I “just” toned it down to “crazy” every 6th day.  I did not stop.  My test was to see if controlling the time windows (6Hr, 4Hr and 2Hr) would work as a diet / lifestyle variable.  I would say, it does seem to have worked.  Relatively little exercise for most (10 months) of the year and a gross amount of unhealthy food every third (6th) day (but only within 2Hrs) and I still lost weight.  I can only imagine how much I would have lost had I adopted a healthier food program (at least on the third / 6th day) and added a modest exercise program to go with it.  Or alternatively, if I had just done the every other day eat / fast regime which seems to be more commonly recommended.
And that’s where I stand moving forward…  I am hoping to continue both the OMAD and a workout routine to continue to lose weight and get healthier.
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On This Day In:
2019	Reality And Imperfection
	Day 8: One Stone
2018	Pity The Nation (Part 1)
	Day 41: Hiccup Or End Of Days?
2017	Sharp-Edged Beauty
2016	Start, Keep, Finish
2015	Lifetime Friends
2014	Acknowledgement
2013	Longevity, Tenacity and Diversity
2012	What Reagan Really Cared About
2011	Seeming Sane (Or Not)

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Diets And Lifestyle Changes

It is far easier to write ten volumes of philosophy than to put a single precept into practice.
—   Leo Tolstoy
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On This Day In:
2019	The Right Questions
	Day 3: Still Difficult
2018	A Thought For Those Continuing To Support President Trump
	Day 36: Pushing On
2017	Imagining Humor
2016	So Go On And Deal With It
2015	From A Letter To A Friend
2014	Your Part (Here)
2013	Complements
2012	Sound And Light
2011	Two Politicians Visit A Farm…
2010	Labor Day And Honorable Men

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Register And Vote

In November remember – DO NOT flip a coin, throw a dart at the ballot, or close your eyes and pull any lever your hand rests on.  And DO NOT vote for a President and then skip the rest of the state and local candidates and issues on your ballot:
1. You’re not JUST voting for President
2. You’re voting for Democracy and you’re voting against allowing the USA to become yet another authoritarian regime.
3. You’re voting for Federal leadership to combat the COVID-19 pandemic.
4. You’re voting for who replaces Ruth Bader Ginsburg on the Supreme Court.
5. You’re voting for the appointment of a qualified Secretary of Education and getting rid of the unqualified Betsy Devos.
6. You’re voting for federal judges.
7. You’re voting for the rule of law.
8. You’re voting for saving national parks.
9. You’re voting for letting kids out of cages and reunited with their families.
10. You’re voting for clean air, clean water and more sustainable energy resources.
11. You’re voting for scientists to be allowed to speak about climate change and for rebuilding the CDC.
12. You’re voting for what a President says and does on Twitter.
13. You’re voting for housing rights.
14. You’re voting for minorities to be treated with dignity by those who are supposed to protect and serve all people under the Constitution of the United States.
15. You’re voting for non-Christians to be able to adopt and to feel like full citizens.
16. You’re voting for Dreamers.
17. You’re voting so that there will be Social Security and Medicare when you retire.
18. You’re voting for veterans to get the care they deserve.
19. You’re voting for rural hospitals.
20. You’re voting so that everyone can have health insurance without regard to employment status or income.
21. You’re voting for the preservation of PBS.
22. You’re voting to have a President who doesn’t embarrass this country every time she or he attends an international meeting.
23. You’re voting for sensible gun laws.
No Democrat is perfect.  They won’t pass your purity test.  And yet every single one of them will be better than four more years of Trump!!!  Please be reasonable and STAY FOCUSED!
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On This Day In:
2019	Always Surprises
2018	You’ve Got To Stand For Something
	Day 24: Hand Touching Hand
2017	The Tide Will Turn
2016	Dreamers
2015	Three Roars
2014	Be R-E-L-E-V-A-N-T
2013	Lacking
2012	So Small A Thing
2011	Is Your Time Valuable?

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I Don’t Want To Get Any Older…

 

Getting old is a fascination thing.  The older you get, the older you want to get.
—  Ralph Waldo Emerson
[… I want to live longer just the way I am.  Okay, maybe the way I was twenty years ago – when I had more of my original issue bits and  pieces.  —   KMAB]
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On This Day In:
2019	Free At Last!
2018	Some Basic Virtues
	Day 17: Fit In 48’s
2017	Too Soon We Part…
	Rigorous And Difficult
2016	Where And Why
2015	The Beauty Of Thy Voice
2014	Faith In Men
2013	An Average Verge
2012	Dew Drop Secrets
2011	Champion Freedom

 

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Not As Often As I Used To

I Gotta Get Drunk
Favorite Lines:
There’s a lot of doctors that tell me
That I’d better start to slowin’ it down
But there’s more old drunks
Than there are old doctors
So I guess we’d better have another round
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On This Day In:
2019	Four Buffett’s
2018	Change Happens
	Day 13: Ginger / Mint Relief
2017	Still Removing Bricks
2016	Namaste
2015	Still Learning
2014	Dark Processes
2013	To The Last Link
2012	Slept In Again
2011	Home Again, Naturally
2009	Thoughts after a long day of OT…

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Happy 11th Anniversary Of Blogging

This post marks the first day of my 12th year of blogging here on WordPress.  This year, I won’t bother posting an image of the world map showing the “missing” countries (countries without a single visit to my site).  Needless to say, North Korea and Cuba are still among them…
On reviewing my content over the past year, I note a significant number have been diatribes against our corrupt President.  I apologize to any readers whom I’ve bored with this content and my snipes.  My only “justification” is I can’t help myself.  If he is re-elected in November, I imagine my posts will continue to regularly poke fun at him until he sends the “brown shirts” to cart me off.  Even if Biden is elected, I’m sure there will be plenty of politics and world events to continue to poke fun at.
I would say my blog has continued to be an increasing part of my “normal” retired life.  I currently receive about 15 to 60 emails (per day) from the roughly 300 blogs I follow.  My best guess is that two(2) are “known” deceased, which means it’s “probably” actually about ten(10).  By “known” I mean someone has gone onto their site and posted a death post for the original user.  By “probably”, I mean the author has passed and no one’s logged a final post for them.  Another five have said they are moving on to other pursuits (social platforms) and about another ten or so post randomly (a couple of times a year).  That leaves between 200 and 250 who just don’t update their sites and I have no idea what’s happened to them.  Monday is the day I regularly get 45 to 60 emails and most days (the other six days of the week), I usually get the 15 or so.  Some of that is because I relegated their site to a weekly update, but that’s as true now as it ever used to be.  The one’s I set to weekly were the one’s I used to get five to ten posts from each day.  These are VERY rare now.  I imagine most (all?) of those are just “zombie” (unused and undeleted) sites now.
I am still posting thoughts, quotes, movie reviews, book reviews, and favorite music videos.  I easily spend an hour per day reviewing the posts I get (via email subscription) and sometimes that is simply overwhelming.  It’s not always the average blogger’s fault.  If you post something interesting, I will go off and investigate it further: authors, artists, locations, books, movies, science / math / history topics – they will all lead me off down the rabbit hole.  And that hole can be DEEP!  Frequently, I’ll only get through half of the posts and after a week, I’m forced to delete many of the remainders or my email gets crammed with messages I’ll never have time to read.  I apologize to you if you are one of those authors.  I do try to hit as many of you as my better half will allow in any given session.
So, besides this blog, what am I up to?  Well, I’ve been on a “One-Meal-A-Day” lifestyle for almost eight(8) weeks now.  I would say it’s almost a habit.  I was on an Modified Intermittent Time Fasting (MITF) protocol before that, but I’m finding this (OMAD) easier, so I will probably stick with it.  My OMAD protocol is all I can eat for two hours – usually between 2pm and 4pm.  About once every week I have to adjust the two hour period (12 to 2 or 1 to 3pm) and about once a month life gets in the way and I just accept I’ll have more than one meal that day.
I’ve also been slowly adding to a daily workout since 24 April – just over three months now.  I started out with 100 pushups per day, and I’ve since added head-lifts, pull-downs, squats and side-bends.  I’ve been trying to “add” one new exercise every two weeks.  My most recent addition has been skipping rope.  I’m just learning that, but I can do five(5) consecutive jumps pretty consistently now.  I realize that doesn’t sound like much, but you must recall I am morbidly obese and am in excess of 345lbs.  That’s almost 25 stones to any British readers.  Anyway, I’ve had to start SLOW so as not to destroy my knees as I learn to skip.
As to the 100 pushups a day: I’ve missed five(5) days since I started in April.  By way of progress check: I could not do a single “true” (from the ground) push-up when I began.  I can now do 15 consecutive flats.  I normally do inclined push-ups (5 sets of 20).  I just throw the “flats” in every now and then to check  my progress.  My best guess is a flat push-up for someone my body weight is about 200lbs and an inclined push-up is about 150lbs (both are not bad for a 65+ year old).  I am dreaming of doing my first pull-up, but I imagine I will need to lose at least 75lbs before I can do that.  Only time will tell…  (Like I said: “dreaming“.)
Between the working out and the OMAD, I’m down about 16lbs from when I started in April.  That’s right around my target goal of 1lb per week.  Which is also misleading, because fat is lighter than muscle and my body is changing shape faster than I’m losing weight.  The main thing is I’m feeling better.  My blood pressure is down.  My water retention is decreased.  I feel stronger and am definitely more flexible.  So, for what it’s worth, slow and steady seems to be more effective (for health), than the rapid weight loss and re-gain of my veggie juice fasts.  At least, that’s how it is seeming at the moment.
Other than those (diet and workouts), my personal goals this next year are to learn some assembly language programming and to have a play with chat-bots.
That should keep me occupied (and mostly out of trouble).  LoL!!
Oh, yeah.  “Excelsior!!“
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On This Day In:
2019	Happy 10th Anniversary — Thoughts On My First Decade Of Blogging
2018	Happy 9th Anniversary — Three Thoughts
	Day 2 – Notes On Progress
2017	Happy 8th Anniversary
2016	Happy 7th Anniversary
2015	Happy 6th Anniversary
2014	Happy 5th Anniversary
2013	I Resemble That Remark!
2012	Happy 3rd Anniversary
2011	Is America Safe Tonight?
2009	Hello world! (See how it all began…)

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Criminal Incompetence, Criminal Indifference Or Both

Science should not stand in the way of this.
—    Kayleigh McEnany
[The “this” which McEnany is referring to is re-opening schools.  She then went on to claim “the science” is actually on their (the Administration’s) side.  The problem is:  the “science” is NOT on their side.  It does seem children (5 to 12 yrs old) are less susceptible to severe impact of the COVID-19, but there is little to no evidence they are any less efficient as asymptomatic carriers and transmitters.  There is also no proof they will not be impacted by future exposures or if there will be any long term effects to what appear to be non-significant exposures.  The virus is simply to new to know any of this.  We are beginning to find out if the antibodies are lasting.  They appear to not be.  And, significantly, we don’t know if re-infections will result in less significant or worse effects than the initial exposure.  The bottom line is that opening schools without masks, personal protected equipment for students, teachers and staff, and social distancing will be exposing our teachers, school staff, families and children to significant health risks.  My question:  “Why is the Administration willing to endanger Americans this way?”  —  KMAB]
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On This Day In:
2019	Slow Wisdom
	It Is A Start…
2018	Young, Fun And Playing Well
2017	Earning Your Blessings
2016	A Suggestion…
	Capable Of Being
2015	Looking For The Needles In The Haystacks
2014	The Definition Of A Gentleman
2013	Thar She Blows (Not)!
2012	Naturally
2011	Been Here, Done That
	Remember
2010	Timeless Classics

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