2021 – 3rd Quarter – August

August
Time: Approx  22 Hrs 18 Min. Exercise
Exercise: Approx 17.65 Miles Walked / 5.6 Miles Jogged / (23.25 Miles total) / 9 Swim
90.69 Fitbit Miles
113.94 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
21	08	31	Home	31 Min.	0.53 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:18am;  31m 6s duration;  .53 miles;  1,990 steps;  505 calories;  134 bpm max HR during walk;  110 bpm avg HR during walk.  3m in peak HR zone;  16m in cardio HR zone;  10m in fat burn HR zone;  2m in out of HR zone.  58m 25s avg pace for walk.
			Morning weight:  375lbs.    My weight is up 5lbs from yesterday, so that is up 6lbs from the start of Aug (369lbs).  Blood thinner with water (5ozs) after the dog walk.  I had scrambled eggs, one toast and a cup of fried rice for breakfast at 10:15am.  I drank 10ozs of OJ after breakfast.  I drank a mug (8ozs) of black coffee about noon.  I had a large bowl of left over chili and spaghetti sauce for lunch at 3:30pm.  I skipped dinner.  I was still full from lunch.  I drank a bottle of water (40ozs) in the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			3.11 miles difference on FitBit.
			HHCA / Pool	60 Min.	Breast stroke	1,000 yards / 20+ laps
			I went up to the pool for an evening swim.  Breast stroke for 60 minutes.  20+ laps.
21	08	30	Home	21 Min.	0.51 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot, but with less smoke and a nice breeze.  We started at:  9:10am;  21m 20s duration;  .51 miles;  1,939 steps;  calories;  137 bpm max HR during walk;  117 bpm avg HR during walk.  3m in peak HR zone;  15m in cardio HR zone;  3m in fat burn HR zone;  1m in out of HR zone.  41m 48s avg pace for walk.
			Morning weight:  370lbs.    My weight is the same as yesterday, so that is up 1lbs from the start of Aug (369lbs).  Blood thinner with water after the dog walk.  I had a hard boiled egg and a bagel for breakfast at 10:15am.  Salad with two hard boiled eggs for lunch about 2pm.  We had tuna in cream of chicken soup over noodles for dinner at 7pm.  I drank a bottle of water (40ozs) in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.
			3.13 miles difference on FitBit.
21	08	29	Home	18 Min.	0.39 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny, hot and smokey.  We started at:  9:14am;  18m 2s duration;  .39 miles;  1,500 steps;  214 calories;  140 bpm max HR during walk;  92 bpm avg HR during walk.  2m in peak HR zone;  1m in cardio HR zone;  11m in fat burn HR zone;  5m in out of HR zone.  46m 19s avg pace for walk.
			Morning weight:  370lbs.    My weight is the same as yesterday, so that is up 1lbs from the start of Aug (369lbs).  Blood thinner with black coffee after the dog walk.  I had a hard boiled egg and a bagel for breakfast at 10:15am.  Chinese take-out for lunch.  We went to my sister’s to visit them and my mom.  I drank a bottle of water (40ozs) in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			3.16 miles difference on FitBit.
21	08	28	Home	21 Min.	0.52 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny with fire smoke in the air (and NO breeze).  The smoke isn’t as bad as it’s been lately.  It will get into triple digits today.  We started at:  9:12am;  20m 43s duration;  .52 miles;  1,825 steps;  321 calories;  135 bpm max HR during walk;  114 bpm avg HR during walk.  1m in peak HR zone;  12 min in cardio HR zone;  5m in fat burn HR zone;  2m in out of HR zone.  39m 57s avg pace for walk.
			Morning weight:  370lbs.  My weight is down 2lbs from yesterday, so that is up 1lbs from the start of Aug (369lbs).  Blood thinner with water after the dog walk.  I had a bowl of granola and a bagel for breakfast at 10:15am.  Salad for lunch.  I had 34ozs of coffee in the morning.  A bottle of water (64ozs) in the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.11 miles difference on FitBit.
21	08	27	Home	18 Min.	0.6 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Overcast with smoke, but still hot and humid.  We started at:  9:21am;  18m 16s duration;  .6 miles;  1,409 steps;  223 calories;  141 bpm max HR during walk;  93 bpm avg HR during walk.  1m in peak HR zone;  3m in cardio HR zone;  11m in fat burn HR zone;  4m in out of HR zone.  30m 19s avg pace for walk.
			Morning weight:  372lbs.  My weight is up 4lbs from yesterday, so that is up 3lbs from the start of Aug (369lbs).  Blood thinner with water after the dog walk.  I had three toast for breakfast at 11:15am (after coming home from the Dr.’s ofc for a BP check).  I had a salad and some garlic bread for lunch at 2:30pm.  I had 30ozs of coffee in the morning.  8ozs of coffee in the afternoon.  A bottle of juice / blend (64ozs) for dinner at 7pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.
			3.57 miles difference on FitBit.
21	08	26	Home	20 Min.	0.53 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot, with little to no wind.  We started at:  9:31am;  19m 30s duration;  .53 miles;  1,682 steps;  327 calories;  145 bpm max HR during walk;  114 bpm avg HR during walk.  4m in peak HR zone;  11m in cardio HR zone;  5m in fat burn HR zone.  36m 58s avg pace for walk.
			Morning weight:  368lbs.  My weight is up 2lbs from yesterday, so that is down 1lbs from the start of Aug (369lbs).  Blood thinner with water after the dog walk.  I had a bowl of granola and two toast for breakfast at 10:15am.  I had a left over pork chop on a cobb / roll for lunch at 3:30pm.  10ozs of milk in the afternoon.  A bottle of juice / blend (64ozs) for dinner at 7pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			3.01 miles difference on FitBit.
21	08	25	Home	21 Min.	0.51 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:24am;  20m 44s duration;  .51 miles;  1,768 steps;  427 calories;  135 bpm max HR during walk;  124 bpm avg HR during walk.  3m in peak HR zone;  17m in cardio HR zone.  40m 22s avg pace for walk.
			Morning weight:  366lbs.  My weight is up 1lbs from yesterday, so that is down 3lbs from the start of Aug (369lbs).  Blood thinner with water after the dog walk.  I had two fried eggs and two toast for breakfast at 10:15am.  I had left over fried rice for lunch at 1:30pm.  34ozs of coffee in the afternoon.  Pork chop with fried rice and bok choy for dinner at 6pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.75 inches.  Dr. King said ok to stop taking my water pill.  She said to elevate my feet every hour for 5minutes instead.
			3.5 miles difference on FitBit.
21	08	24	Home	15 Min.	0.38 Mi.	55.75 in. waist
			I walked Shiva around the block.  Sunny and clear / cool.  We started at:  8:22am;  15m 18s duration;  .38 miles;  1,297 steps;  215 calories;  134 bpm max HR during walk;  111 bpm avg HR during walk.  1m in peak HR zone;  9m in cardio HR zone;  5m in fat burn HR zone.  40m 14s avg pace for walk.
			Morning weight:  365lbs.  My weight is down 3lbs from yesterday, so that is down 4lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dentist with 8ozs of coffee.  I skipped breakfast and had a large salad with two hard boiled eggs for lunch at noon.  Fried coconut shrimp with fried rice and bok choy for dinner at 6pm.  30ozs of juice / blend.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.75 inches.
			3.02 miles difference on FitBit.
21	08	23	Home	20 Min.	0.47 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:50am;  20m 27s duration;  .47 miles;  1,823 steps;  300 calories;  136 bpm max HR during walk;  99 bpm avg HR during walk.  3m in peak HR zone;  5m in cardio HR zone;  8m in fat burn HR zone;  4m in out of HR zone.  43m 7s avg pace for walk.
			Morning weight:  368lbs.    My weight is the same as yesterday, so that is down 1lbs from the start of Aug (369lbs).  Blood thinner after the dog walk with 10ozs of milk.  No water pill as I am going to Dr.’s apmt later today.  Sausage and two toast for breakfast at 10am.  I skipped lunch (I had a bag of corn chips).  Hamburger for dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.25 inches.
			2.77 miles difference on FitBit.
			HHCA / Pool	60 Min.	Breast stroke	1,000 yards / 20+ laps
			I went up to the pool for an evening swim.  Breast stroke for 60 minutes.  20+ laps.
21	08	22	Home	32 Min.	0.57 Mi.	54.25 in. waist
			Hil and I walked Shiva around the block.  Overcast, but warming, with a cool wind.  We started at:  9:14am;  31m 23s duration;  .57 miles;  2,119 steps;  422 calories;  140 bpm max HR during walk;  104 bpm avg HR during walk.  4m in peak HR zone;  11m in cardio HR zone;  13m in fat burn HR zone;  4m in out of HR zone.  55m 4s avg pace for walk.
			Morning weight:  368lbs.    My weight is up 3lbs from yesterday, so that is down 1lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 10ozs of milk.  Scrambled eggs, sausage and two toast for breakfast at 10:30am.  Salad and fried chicken for lunch.  Skipped dinner.  I drank 34ozs of coffee after breakfast and another 34ozs in the afternoon.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.25 inches.
			3.53 miles difference on FitBit.
21	08	21	Home	19 Min.	0.55 Mi.	56.25 in. waist
			Hil and I walked Shiva around the block.  Overcast (by smoke) and cool.  Almost drizzly.  We started at:  9:48am;  19m 12s duration;  .55 miles;  1,521 steps;  321 calories;  161 bpm max HR during walk;  114 bpm avg HR during walk . 6m in peak HR zone;  3m in cardio HR zone;  10m in fat burn HR zone.  35m 2s avg pace for walk.
			Morning weight:  365lbs.  My weight is down 2lbs from yesterday, so that is down 4lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of juice.  One hard boiled egg and four toast for breakfast at 10:30am.  Salad and fried chicken for lunch.  Sweet and sour chicken breast over white rice with onions and mushrooms for dinner.  I drank 34ozs of coffee after breakfast and another 34ozs in the afternoon.  I drank 40ozs of juice / blend during the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56.25 inches.
			1.64 miles difference on FitBit.
21	08	20	Home	42 Min.	1.12 Mi.	54.5 in. waist
			Hil and I walked Shiva around the neighborhood.  Overcast (with high smoke) and cool.  We started at:  9:32am;  41m 25s duration;  1.12 miles;  3,607 steps;  819 calories;  145 bpm max HR during walk;  126 bpm avg HR during walk.  21m in peak HR zone;  17m in cardio HR zone;  3m in fat burn HR zone.  Splits:  1m)  37m 45s;  .12m)  3m 40s;  36m 58s avg pace for walk.
			Morning weight:  367lbs.  My weight is the same as yesterday, so that is down 2lbs from the start of Aug (369lbs).  Blood thinner after the dog walk with 5ozs of juice.  I skipped the water pill because we went out shopping for a contractor.  Two fried eggs on toast for breakfast at 10am.  I skipped lunch.  I had a bowl of granola for dinner.  I drank 20ozs of juice / blend during the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.75 inches.
			2.69 miles difference on FitBit.
21	08	19	Home	18 Min.	0.41 Mi.	55.75 in. waist
			Hil and I walked Shiva around the block.  Grey and overcast with a cold, intermittent wind.  It is supposed to be warm / hot when the overcast burns off.  We started at:  9:14am;  17m 53s duration;  .41 miles;  1,329 steps;  327 calories;  144 bpm max HR during walk;  114 bpm avg HR during walk.  43m 19s avg pace for walk.
			Morning weight:  367lbs.  My weight is down 2lbs from yesterday, so that is down 2lbs from the start of Aug (369lbs).  Blood thinner and water pill in the afternoon with 5ozs of juice.  Granola cereal for breakfast at 1pm.  I also had four pieces of toast for lunch.  Not sure about dinner.  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.75 inches.
			2.54 miles difference on FitBit.
			HHCA / Pool	60 Min.	Breast stroke	1,000 yards / 20+ laps
			I went up to the pool for an evening swim.  Breast stroke for 60 minutes.  20+ laps.
21	08	18	Home	36 Min.	1.13 Mi.	55 in. waist
			Hil and I walked Shiva around the neighborhood.  Overcast with high smoke. The sunlight is orange-ish / red, but there is very little smell of smoke in the air.  We started at:  9:36am;  35m 29s duration;  1.13 miles;  3,143 steps;  664 calories;  140 bpm max HR during walk;  118 bpm avg HR during walk.  10m in peak HR zone;  18m in cardio HR zone;  7m in fat burn HR zone.  31m 18s avg pace for walk.  It felt like an okay night of sleep, but FB wasn’t able to track it.  That usually means my HR was too irregular.
			Morning weight:  369lbs.  My weight is down 2lbs from yesterday, so that is up 0lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of water.  Granola cereal for breakfast at 10am.  Left over chili and rice over salad for lunch.  I am having a hamburger and a salad for dinner.  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.43 miles difference on FitBit.
21	08	17	Home	36 Min.	0.95 Mi.	55 in. waist
			Hil and I walked Shiva up to the pool and then home.  Supposed to be sunny.  Mostly high smoke making the sunshine a reddish hue.  Warm, but with a cool breeze.  We started at:  8:59am;  35m 26s duration;  .95 miles;  2,993 steps;  651 calories;  144 bpm max HR during walk;  120 bpm avg HR during walk.  37m 14s avg pace for walk.  I had lots of vertigo and light-headedness during the walk.  No shortness of breath or chest-tightness, so I didn’t worry about going to the ER.
			Morning weight:  371lbs.   My weight is up 4lbs from yesterday, so that is up 2lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of water.  Hard boiled egg, two toast and four bacon strips for breakfast at 10am.  Left over curry and rice for lunch.  I had chili over rice with tortillas for dinner.  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.41 miles difference on FitBit.
			Home	60 Min.	Breast Stroke	1,000 yards / 20+ laps
			I went up to the pool for an evening swim.  Breast stroke for 60 minutes.  20+ laps.
21	08	16	Home	16 Min.	0.44 Mi.	55 in. waist
			I walked Shiva around the block.  I had to give blood at 9am, so I walked Shiva while Hil drove Sarah to BART.  I started at:  7:55am;  15m 36s duration;  .44 miles;  1,253 steps;  280 calories;  146 bpm max HR during walk;  121 bpm avg HR during walk.  8m in peak HR zone;  4m in cardio HR zone;  3m in fat burn HR zone;  1m in out of HR zone.  35m 51s avg pace during walk.
			Morning weight:  367lbs.  My weight is the same as yesterday, so that is down 2lbs from the start of Aug (369lbs).  Blood thinner after the dog walk with 5ozs of water.  I skipped the water pill for today (again).  A pastry for breakfast at 10am.  I had to go for a blood test at 9am.  After that I went to CVS for a Rx.  We had a construction guy come by from 12am-1:15 to talk about the bathroom remodel.  Shrimp sandwich for lunch.  Curry over rice with naan bread dinner.  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.54 miles difference on FitBit.
21	08	15	Home	15 Min.	0.42 Mi.	55 in. waist
			I walked Shiva around the block.  Overcast and very hot / humid.  I started at:  9:15am;  14m 39s duration;  .42 miles;  1,250 steps;  285 calories;  143 bpm max HR during walk;  124 bpm avg HR during walk.  9m in peak HR zone;  3m in cardio HR zone;  3m in fat burn HR zone.  35m 4s avg pace for walk.
			Morning weight:  367lbs.  My weight is the same as yesterday, so that is down 2lbs from the start of Aug (369lbs).  Blood thinner after the dog walk with 5ozs of OJ.  I skipped the water pill for today.  Two  toast and five bacon for breakfast at 9:45am.  We had a construction guy come by from 11am-1:15 to talk about the bathroom remodel.  Roast beef sandwich for lunch and again for dinner.  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			4.09 miles difference on FitBit.
21	08	14	Home	17 Min.	0.43 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and already hot.  We started at:  9:25am;  16m 31s duration;  .43 miles;  1,366 steps,  226 calories;  142 bpm max HR during walk;  107 bpm avg HR during walk.  2m in peak HR zone;  4m in cardio HR zone;  10m in fat burn HR zone.  38m 21s avg pace for walk.
			Morning weight:  367lbs.  My weight is up 1lbs from yesterday, so that is down 2lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of milk.  Two  toast and a banana for breakfast at 10:15am.  I had a large goblet (34ozs) of black coffee in the morning after breakfast.  Salad for lunch.  Roast beef sandwich for dinner.  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			3.58 miles difference on FitBit.
21	08	13	Home	35 Min.	1.05 Mi.	54.75 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny (and it will be hot today), but with a nice, steady cool breeze.  We started at:  8:47am;  34m 52s duration;  1.05 miles;  3,201 steps;  692 calories; 161 bpm max HR during walk;  128 bpm avg HR during walk.  18m in peak HR zone;  15m in cardio HR zone;  2m in fat burn HR zone.  33m 11s avg pace for walk.  Another bad night’s sleep.  I felt very disturbed, but without the creepy / crawly feeling of the prior night.  FB says I had a decent night’s sleep with just over an hour of deep sleep (broke up into three pieces).
			Morning weight:  366lbs.  My weight is down 2lbs from yesterday, so that is down 3lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of water.  Two fried eggs, a bagel, two toast and a banana for breakfast at 9:45am.  I had a large goblet (34ozs) of coffee in the morning after breakfast.  Salad for lunch.  Spaghetti for dinner after my swim.  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.75 inches.
			3.18 miles difference on FitBit.
			Home	60 Min.	Breast Stroke	1,000 yards / 20+ laps
			I went up to the pool for an evening swim.  Breast stroke for 60 minutes.  20+ laps.
21	08	12	Home	15 Min.	0.41 Mi.	55 in. waist
			I walked Shiva around the block.  Early enough for it to still be cool.  I started at:  8:02 am;  14m 35s duration;  .41 miles;  1,196 steps;  271 calories;  149 bpm max HR during walk;  118 bpm avg HR during walk.  7m in peak HR zone;  4m in cardio HR zone;  4m in fat burn HR zone.  35m 31s avg pace for walk.  I had a terrible night’s sleep.  I don’t feel like I slept much at all.  Interestingly, FB was able to track my sleep and said I had an ok night, but very little deep sleep.
			Morning weight:  368lbs.  My weight is up 3lbs from yesterday, so that is down 1lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of water.  An egg, a bagel and a banana for breakfast at 9:45am.  I had a large goblet (34ozs) of coffee in the morning after breakfast.  Two hot dogs on two toast for lunch.  Gammon, boiled potatoes and a small salad for dinner.  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			3.38 miles difference on FitBit.
			Home	40 Min.	2.1 Mi.
			I went for an evening jog up and down the block.  It was slightly cooler than two nights ago, but still warm.  My bad right knee is still painful, but better.  My right, big toe is much better and almost healed.  In any case, I didn’t make it worse.  I threw away the other shoes.  They were badly worn, anyway.
			Evening Jog started at:  10:16pm;  39m 50s duration;  2.1 miles;  5,081 steps;  641 calories;  121 bpm max HR during jog;  101 bpm avg HR during jog.  13m in cardio HR zone;  27m in fat burn HR zone.  19m avg pace for jog.
21	08	11	Home	18 Min.	0.51 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot, but with an occasional / slight cool breeze.  We started at:  8:53am;  18m 22s duration;  .51 miles;  1,642 steps;  341 calories;  139 bpm max HR during walk;  124 bpm avg HR during walk.  9m in peak HR zone;  7m in cardio HR zone;  1m in fat burn HR zone.  35m 55s avg pace for walk.  FB says I had a bad night of sleep.  Disturbed for 1/3rd, awake for 90min, and then so-so / ok for the last 3rd.  I think it was the heat (a warm night).
			Morning weight:  365lbs.  My weight is down 2lbs from yesterday, so that is down 4lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of water.  A bowl of granola for breakfast at 9:45am.  I had a mug (8ozs) and a large goblet (34ozs) of coffee in the morning after breakfast.  Left over chili over rice for lunch at 2pm.  A hamburger for dinner about 8:30pm (after my swim).  I am trying to drink a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.4 miles difference on FitBit.
			Home	70 Min.	Tread Water
			I went up to the pool for an evening swim.  Tread water for 70 minutes.
21	08	10	Home	40 Min.	1.09 Mi.	56.75 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and hot.  We started at:  8:51am;  40m duration;  1.09 miles;  3,360 steps;  707 calories;  146 bpm max HR during walk;  120 bpm avg HR during walk.  12m in peak HR zone;  19m in cardio HR zone;  9m in fat burn HR zone.  36m 34s avg pace for walk.
			Morning weight:  367lbs.  My weight is down 2lbs from yesterday, so that is down 2lbs from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of water.  Scrambled eggs and two toast for breakfast at 9:45am.  A salad for lunch and orange chicken w/ onions over white rice for dinner.  I drank a half-gallon of juice / blend during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56.75 inches.
			2.57 miles difference on FitBit.
			Home	28 Min.	1.48 Mi.
			I went for an evening jog up and down the block.  It was hot with almost no breeze.  My bad right knee is still painful.  What’s worse is my big toe on my right foot started blistering and bleeding.  That’s why I stopped at 1.48 instead of going a full 2 miles.
			Evening Jog started at:  8:56pm;  28m 11s duration;  1.48 miles;  3,536 steps;  443 calories;  176 bpm max HR during jog;  98 bpm avg HR during jog.  1m in peak HR zone;  2m in cardio HR zone;  17m in fat burn HR zone.  19m avg pace of jog.
21	08	09	Home	21 Min.	0.55 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot.  We started at:  9:05am;  21m 1s duration;  .55 miles;  1,676 steps;  373 calories;  143 bpm max HR during walk;  118 bpm avg HR during walk.  3m in peak HR zone;  16m in cardio HR zone;  2m in fat burn HR zone.  38m 18s avg pace for walk.
			Sleep was very poor.  Only up three times, but I felt like I got NO sleep at all.  I turned out the light at 11:30pm, but FB says I fell asleep at 2:10am and slept badly until 7:14.  Exhausted all day.  Vertigo in the morning, but it cleared up by mid-afternoon.
			Morning weight:  369lbs.  My weight is down 4lbs from yesterday, so that is the same as from the start of Aug (369lbs).  Blood thinner after the dog walk with 8ozs of OJ.  Corn flakes for breakfast at 10:45am.  Skipped lunch / hamburger for dinner after my swim.  We had to drop off my urine sample and then had mom / sis over for lunch, then go to the vet, so I skipped the water pill.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.29 miles difference on FitBit.
			Home	60 Min.	900 yards / 18 laps
			I went up to the pool for an evening swim.  Breast stroke for 60 minutes.
21	08	08	Home	19 Min.	0.49 Mi.	54.25 in. waist
			Hil and I walked Shiva around the block.  Sunny, clear and hot.  The air is much cleaner today.  We started at:  9:54am;  19m 9s duration;  .49 miles;  1,584 steps;  334 calories;  143bpm max HR during walk;  116 bpm avg HR during walk.  6m in peak HR zone;  8m in cardio HR zone;  5m in fat burn HR zone.  39m 9s avg pace for walk.
			Morning weight:  373lbs.  My weight is up 3lbs from yesterday, so that is 4lbs up from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 16ozs of coffee.  Two fried eggs and four toast for breakfast at 10:45am.  Not sure about lunch / dinner, yet.  We are going to my daughter’s new place in the afternoon, so not sure about lunch or dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			1.7 miles difference on FitBit.
21	08	07	Home	17 Min.	0.44 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  It was trying to be “sunny”, but there was too much smoke in the air for it to be “sunny”.  The light on the ground was reddish.  We started at:  9:33am;  17m 16s duration;  .44 miles;  1,473 steps;  260 calories;  145 bpm max HR during walk;  108 bpm avg HR during walk.  4m in peak HR zone;  4m in cardio HR zone;  9m in fat burn HR zone.  39m 15s avg pace for walk.  Air advisory to stay indoors due to smoke.
			Morning weight:  370lbs.  My weight is down 2lbs from yesterday, so that is 1lbs up from the start of Aug (369lbs).  Blood thinner and water pill after the dog walk with 5ozs of juice / blend.  One cinnamon roll for breakfast at 9am.  Salad and tuna sandwich for lunch.  I had a bowl of corn flakes for dinner.  I drank 1 gallon of juice / blend in the afternoon.  I am peeing in a bottle for my kidney doctor.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			3.2 miles difference on FitBit.
21	08	06	Home	16 Min.	0.40 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny, but not too warm.  We started at:  8:23am;  16m 7s duration;  .4 miles;  1,314 steps;  291 calories;  139 bpm max HR during walk;  124 bpm avg HR during walk.  4m in peak HR zone;  12m in cardio HR zone.  40m 19s avg pace for walk.
			Morning weight:  372lbs.  My weight is up 4lbs from yesterday, so that is 3lbs up from the start of Aug (369lbs).  Blood thinner after the dog walk with 5ozs of coffee.  I skipped the water pill as I had to go to the bank.  One cinnamon roll for breakfast at 9am.  Left over ravioli for lunch at 3pm.  Hamburger for dinner.  I had 34ozs of coffee after the bank and 34ozs of coffee in the afternoon.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.04 miles difference on FitBit.
21	08	05	Home	21 Min.	0.55 Mi.	55 in. waist
			Hil and I walked Shiva around the block (and a bit).  Partly cloudy and with a gusting cold wind.  We started at:  8:36am;  21m 0s duration;  .55 miles;  1,926 steps;  398 calories;  142 bpm max HR during walk;  123 bpm avg HR during walk.  8m in peak HR zone;  12m in cardio HR zone;  2m in fat burn HR zone.  38m 9s avg pace for walk.
			Morning weight:  368lbs.  My weight is down 2lbs from yesterday, so that is 1lbs down from the start of Aug (369lbs).  Blood thinner and water pills after the dog walk with 5ozs of coffee.  One hard-boiled egg and four toast for breakfast at 10:15am.  Salad for lunch at 3pm.  Coconut shrimp and French fries for dinner after getting back from my swim.  I had 34ozs of coffee after breakfast and 34ozs of water after dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			3.47 miles difference on FitBit.
			Home	60 Min.	N/A
			I went up to the pool for an evening swim.  I tread water for 60 minutes.
21	08	04	Home	13 Min.	0.41 Mi.	54.5 in. waist
			I walked Shiva around the block.  Sunny, but cool.  I started at:  8:26am;  12m 36s duration;  .41 miles;  1,125 steps;  235 calories;  137 bpm max HR during walk;  124 bpm avg HR during walk.  4m in peak HR zone;  8m in cardio HR zone;  1m in fat burn HR zone.  31m avg pace for walk.  Up once at 3:40am during the night.  FB says I had a poor night of sleep and was unable to track it – including 90min with no track at all (3:30am to 5am).
			Morning weight:  370lbs.  My weight is up 3lbs from yesterday, so that is 1lbs up from the start of Aug (369lbs).  Blood thinner and water pills after the dog walk with 5ozs of coffee.  Peanut butter and jam on a toasted cobb for breakfast at 10:15am.  Roast beef and egg on wheat bread for lunch.  Fried chicken over plain spaghetti for dinner.  I had 34ozs of coffee after breakfast.  I will have 5ozs of juice  with my evening pills.  Waist at belly-button:  54.5 inches.
			4.24 miles difference on FitBit.
			Home	39 Min.	2.02 Mi.
			I went for an evening jog up and down the block.  It was nice and cool with a mostly steady breeze to help cool me even more.  My bad right knee is painful.  So, I hope I have injured it even more.  I inverted afterwords for a couple of minutes to get the blood out of my feet.  Otherwise, nice and slow and it felt pretty good.
			Evening Jog started at:  8:56pm;  38m 41s duration;  2.02 miles;  4,974 steps;  735 calories;  158 bpm max HR during jog;  118 bpm avg HR during jog.  7m in peak HR zone;  30m in cardio HR zone;  2m in fat burn HR zone.  19m 6s avg pace for jog.
21	08	03	Home	17 Min.	0.41 Mi.	54.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  10:18am;  17m 21s duration;  .41 miles;  1,463 steps;  264 calories;  128 bpm max HR during walk;  112 bpm avg HR during walk.  14m in cardio HR zone;  2m in fat burn HR zone;  1m in out of HR zone.  42m 26s avg pace for walk.  Up twice during the night.  FB says less than 4hrs of sleep over 7.5 hours.
			Morning weight:  367lbs.  My weight is down 1lbs from yesterday, so that is 2lbs down from the start of Aug (369lbs).  Blood thinner and water pills after the dog walk with 5ozs of OJ.  One hard-boiled egg and a bowl of granola for breakfast at 11am.  I had guacamole and corn chips for lunch.  Not sure about dinner, yet.  I had 34ozs of black coffee after breakfast and 34ozs of water after dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.5 inches.
			3.37 miles difference on FitBit.
			Home	60 Min.	N/A
			I went up to the pool for an evening swim.  I tread water for 60 minutes.
21	08	02	Home	15 Min.	0.42 Mi.	54 in. waist
			I walked Shiva around the block.  Sunny and warm.  I started at:  9:24am;  14m 27s duration;  .42 miles;  1,235 steps;  217 calories;  133 bpm max HR during walk;  114 bpm avg HR during walk.  11m in cardio HR zone;  3m in fat burn HR zone.  34m 37s avg pace for walk.  Up twice during the night (2:30am  &  4:50am).   I was practicing guitar from 11:15pm to 12:35am.  I find it relaxing before bed.
			Morning weight:  368lbs.  My weight is down 1lbs from yesterday, so that is 1lbs down from the start of Aug (369lbs).  Blood thinner and water pills after the dog walk with 5ozs of water.  Four plums and four toast for breakfast at 10:30am.  I had a roast beef sandwich for lunch.  I had two hot dogs for dinner at 5:30pm.  I had 8ozs of black coffee after breakfast and 34ozs of water after dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54 inches.
			3.1 miles difference on FitBit.
21	08	01	Home	18 Min	0.46 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Hot, with not much breeze.  We started at:  9:45am;  17m 30s duration;  .46 miles;  1,452 steps;  286 calories;  133 bpm max HR during walk;  117 bpm avg HR during walk. 1m in peak HR zone;  14m in cardio HR zone;  2m in fat burn HR zone.  37m 40s avg pace for walk.  FB was not able to track sleep.
			Morning weight:  369lbs.   My weight is down 2lbs from yesterday, so that is the start of month weight (and 3lbs up from the start of July (366lbs)), and down 9lbs from the start of the last JBF (28 Dec 2020 377lbs).  Blood thinner and water pills after the dog walk with 5ozs of cold coffee.  Hard boiled egg, one banana, cup of cherries and a breakfast snail for breakfast at 10:45am.  I had three plums and a salad for “lunch”.  Not sure about dinner, yet.  I had about 30ozs of juice during the early afternoon and 10ozs more in the mid-afternoon.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.
			2.71 miles difference on FitBit.