| 2020 Fasting Images (MADF / ITF / OMAD / JB) |
||||||
| (Images: Weekly / Daily) | ||||||
| MADF: Modified Alt Day Fasting; ITF: Three day cycles – Day 1: Fast; Day 2: Two light meals w/ normal dinner; Day 3: One-Meal-A-Day (OMAD); JB: Juice-Blend Fasting; | ||||||
| Date |
Date | Date | Date | Date | Date | Date |
 Day 1: |
 Day 2: |
 Day 3: |
 Day 4: |
 Day 5: 5 Jan (324lbs) |
 Day 6: 6 Jan (324lbs) |
 Day 7: 7 Jan (323lbs) |
| ITF Day 116: +01 / -40lbs Tot (D3, C36) |
ITF Day 117: +08 / -40lbs Tot (D1, C37) |
ITF Day 118: +101 / -30lbs Tot (D2, C37) |
ITF Day 119: -101 / -40lbs Tot (D3, C37) |
ITF Day 120: -11 / -41lbs Tot (D1, C38) |
ITF Day 121: -01 / -41lbs Tot (D2, C38) |
ITF Day 122: -18 / -41lbs Tot (D3, C38) |
 Day 8: 8 Jan (323lbs) |
 Day 9: 9 Jan (323lbs) |
 Day 10: 10 Jan (323lbs) |
 Day 11: 11 Jan (320lbs) |
 Day 12: 12 Jan (320lbs) |
 Day 13: 13 Jan (318lbs) |
 Day 14: 14 Jan (318lbs) |
| ITF Day 123: -09/ -41lbs Tot (D1, C39) |
ITF Day 124: -010 / -41lbs Tot (D2, C39) |
ITF Day 125: -08 / -41lbs Tot (D3, C39) |
ITF Day 126: -34 / -44lbs Tot (D1, C40) |
ITF Day 127: -08 / -44lbs Tot (D2, C40) |
ITF Day 128: -21 / -46lbs Tot (D3, C40) |
ITF Day 129: -01 / -46lbs Tot (D1, C41) |
 Day 15: 15 Jan (318lbs) |
 Day 16: 16 Jan (318lbs) |
 Day 17: 17 Jan (323lbs) |
 Day 18: 18 Jan (320lbs) |
 Day 19: 19 Jan (320lbs) |
 Day 20: 20 Jan (318lbs) |
 Day 21: 21 Jan (318lbs) |
| ITF Day 130: -08 / -46lbs Tot (D2, C41) |
ITF Day 131: -08 / -46lbs Tot (D3, C41) |
ITF Day 132: +58 / -41lbs Tot (D1, C42) |
ITF Day 133: -31 / -44lbs Tot (D2, C42) |
ITF Day 134: -01 / -44lbs Tot (D3, C42) |
ITF Day 135: -22 / -46lbs Tot (D1, C43) |
ITF Day 136: -04 / -46lbs Tot (D2, C43) |
 Day 22: 22 Jan (318lbs) |
 Day 23: 23 Jan (318lbs) |
 Day 24: 24 Jan (315lbs) |
 Day 25: 25 Jan (315lbs) |
 Day 26: 26 Jan (315lbs) |
 Day 27: 27 Jan (315lbs) |
 Day 28: 28 Jan (315lbs) |
| ITF Day 137: -02 / -46lbs Tot (D3, C43) |
ITF Day 138: -05 / -46lbs Tot (D1, C44) |
ITF Day 139: -34 / -49lbs Tot (D2, C44) |
ITF Day 140: -04 / -49lbs Tot (D3, C44) |
ITF Day 141: -04 / -49lbs Tot (D1, C45) |
ITF Day 142: -04 / -49lbs Tot (D2, C45) |
ITF Day 143: -04 / -49lbs Tot (D3, C45) |
 Day 29: 29 Jan (315lbs) |
 Day 30: 30 Jan (310lbs) |
 Day 31: 31 Jan (340lbs)§ |
 Day 32: 1 Feb (350lbs)§§ |
 Day 33: 2 Feb (340lbs)§ |
 Day 34: 3 Feb (340lbs) |
 Day 35: 4 Feb (345lbs) |
| ITF Day 144: -04 / -49lbs Tot (D1, C46) |
ITF Day 145: -54 / -54lbs Tot (D2, C46) |
ITF Day 146: +304 / -24lbs Tot (D3, C46) |
ITF Day 147: +104 / -14lbs Tot (D1, C47) |
ITF Day 148: -104 / -24lbs Tot (D2, C47) |
ITF Day 149: -04 / -24lbs Tot (D3, C47) |
ITF Day 150: +54 / -19lbs Tot (D1, C48) |
 Day 36: 5 Feb (345lbs) |
 Day 37: 6 Feb (340lbs) |
 Day 38: 7 Feb (335lbs) |
 Day 39: 8 Feb (335lbs) |
 Day 40: 9 Feb (335lbs) |
 Day 41: 10 Feb (335lbs) |
 Day 42: 11 Feb (345lbs) |
| ITF Day 151: +04 / -19lbs Tot (D2, C48) |
ITF Day 152: -54 / -24lbs Tot (D3, C48) |
ITF Day 153: -54 / -29lbs Tot (D1, C49) |
ITF Day 154: -04 / -29lbs Tot (D2, C49) |
ITF Day 155: -04 / -29lbs Tot (D3, C49) |
ITF Day 156: -04 / -29lbs Tot (D1, C50) |
ITF Day 157: +1011 / -19lbs Tot (D2, C50) |
 Day 43: 12 Feb (335lbs) |
 Day 44: 13 Feb (335lbs) |
 Day 45: 14 Feb (348lbs) |
 Day 46: 15 Feb (333lbs) |
 Day 47: 16 Feb (333lbs) |
 Day 48: 17 Feb (330lbs) |
 Day 49: 18 Feb (330lbs) |
| ITF Day 158: -1011 / -29lbs Tot (D3, C50) |
ITF Day 159: 012 / -29lbs Tot (D1, C51) |
ITF Day 160: +1311 / -16lbs Tot (D2, C51) |
ITF Day 161: -151 / -31lbs Tot (D3, C51) |
ITF Day 162: -01 / -31lbs Tot (D1, C52) |
ITF Day 163: -31 / -34lbs Tot (D2, C52) |
ITF Day 164: -05 / -34lbs Tot (D3, C52) |
 Day 50: 19 Feb (335lbs) |
 Day 51: 20 Feb (330lbs) |
 Day 52: 21 Feb (330lbs) |
 Day 53: 22 Feb (330lbs) |
 Day 54: 23 Feb (330lbs) |
 Day 55: 24 Feb (330lbs) |
 Day 56: 25 Feb (330lbs) |
| ITF Day 165: +51 / -29lbs Tot (D1, C53) |
ITF Day 166: -51 / -34lbs Tot (D2, C53) |
ITF Day 167: -01 / -34lbs Tot (D3, C53) |
ITF Day 168: -01 / -34lbs Tot (D1, C54) |
ITF Day 169: -01 / -34lbs Tot (D2, C54) |
ITF Day 170: -03 / -34lbs Tot (D3, C54) |
ITF Day 171: -01 / -34lbs Tot (D1, C55) |
 Day 57: 26 Feb (330lbs) |
 Day 58: 27 Feb (330lbs) |
 Day 59: 28 Feb (330lbs) |
 Day 60: 29 Feb (330lbs) |
 Day 61: 1 Mar (345lbs) |
 Day 62: 2 Mar (335lbs) |
 Day 63: 3 Mar (330lbs) |
| ITF Day 172: -01 / -34lbs Tot (D2, C55) |
ITF Day 173: -01 / -34lbs Tot (D3, C55) |
ITF Day 174: -01 / -34lbs Tot (D1, C56) |
ITF Day 175: -01 / -34lbs Tot (D2, C56) |
ITF Day 176: +151 / -19lbs Tot (D3, C56) |
ITF Day 177: -101 / -29lbs Tot (D1, C57) |
ITF Day 178: -51 / -34lbs Tot (D2, C57) |
 Day 64: 4 Mar (330lbs) |
 Day 65: 5 Mar (330lbs) |
 §§§ Day 66: 6 Mar (356lbs) |
 Day 67: 7 Mar (353lbs) |
 Day 68: 8 Mar (350lbs) |
 Day 69: 9 Mar (365lbs) |
 Day 70: 10 Mar (360lbs) |
| ITF Day 179: -01 / -34lbs Tot (D3, C57) |
ITF Day 180: -013 / -34lbs Tot (D1, C58) |
ITF Day 181: +2613 / -8lbs Tot (D2, C58) |
ITF Day 182: -31 / -11lbs Tot (D3, C58) |
ITF Day 183: -31 / -14lbs Tot (D1, C59) |
ITF Day 184: +1611 / +1lbs Tot (D2, C59) |
ITF Day 185: -511 / -4lbs Tot (D3, C59) |
 §§§§ Day 71: 11 Mar (359lbs) |
 Day 72: 12 Mar (358lbs) |
 Day 73: 13 Mar (360lbs) |
 Day 74: 14 Mar (360lbs) |
 Day 75: 15 Mar (360lbs) |
 Day 76: 16 Mar (360lbs) |
 Day 77: 17 Mar (365lbs) |
| ITF Day 186: -111 / -5lbs Tot (D1, C60) |
ITF Day 187: -114 / -6lbs Tot (D2, C60) |
ITF Day 188: +214 / -4lbs Tot (D3, C60) |
ITF Day 189: +015 / -4lbs Tot (D1, C61) |
ITF Day 190: +011 / -4lbs Tot (D2, C61) |
ITF Day 191: +015 / -4lbs Tot (D3, C61) |
ITF Day 192: +512 / +1lbs Tot (D1, C62) |
 Day 78: 18 Mar (360lbs) |
 Day 79: 19 Mar (358lbs) |
 Day 80: 20 Mar (355lbs) |
 Day 81: 21 Mar (353lbs) |
 Day 82: 22 Mar (355lbs) |
 Day 83: 23 Mar (358lbs) |
 Day 84: 24 Mar (350lbs) |
| ITF Day 193: -512 / -4lbs Tot (D2, C62) |
ITF Day 194: -212 / -6lbs Tot (D3, C62) |
ITF Day 195: -211 / -9lbs Tot (D1, C63) |
ITF Day 196: -212 / -11lbs Tot (D2, C63) |
ITF Day 197: +212 / -9lbs Tot (D3, C63) |
ITF Day 198: +312 / -6lbs Tot (D1, C64) |
ITF Day 199: -815 / -14lbs Tot (D2, C64) |
 Day 85: 25 Mar (358lbs) |
 Day 86: 26 Mar (358lbs) |
 Day 87: 27 Mar (358lbs) |
 Day 88: 28 Mar (358lbs) |
 Day 89: 29 Mar (358lbs) |
 Day 90: 30 Mar (355lbs) |
 Day 91: 31 Mar (354lbs) |
| ITF Day 200: +812 / -6lbs Tot (D3, C64) |
ITF Day 201: +012 / -6lbs Tot (D1, C65) |
ITF Day 202: +012 / -6lbs Tot (D2, C65) |
ITF Day 203: +012 / -6lbs Tot (D3, C65) |
ITF Day 204: +012 / -6lbs Tot (D1, C66) |
ITF Day 205: -311 / -9lbs Tot (D2, C66) |
ITF Day 206: -115 / -10lbs Tot (D3, C66) |
 Day 92: 01 Apr (358lbs) |
 Day 93: 02 Apr (355lbs) |
 Day 94: 03 Apr (354lbs) |
 Day 95: 04 Apr (358lbs) |
 Day 96: 05 Apr (365lbs) |
 Day 97: 06 Apr (358lbs) |
 Day 98: 07 Apr (356lbs) |
| ITF Day 207: +411 / -6lbs Tot (D1, C67) |
ITF Day 208: -314 / -9lbs Tot (D2, C67) |
ITF Day 209: -114 / -10lbs Tot (D3, C67) |
ITF Day 210: +411 / -6lbs Tot (D1, C68) |
ITF Day 211: +711 / +1lbs Tot (D2, C68) |
ITF Day 212: -711 / -6lbs Tot (D3, C68) |
ITF Day 213: -211 / -8lbs Tot (D1, C69) |
 Day 99: 08 Apr (358lbs) |
 Day 100: 09 Apr (355lbs) |
 Day 101: 10 Apr (353lbs) |
 Day 102: 11 Apr (358lbs) |
 Day 103: 12 Apr (355lbs) |
 Day 104: 13 Apr (365lbs) |
 Day 105: 14 Apr (368lbs) |
| ITF Day 214: +211 / -6lbs Tot (D2, C69) |
ITF Day 215: -311 / -9lbs Tot (D3, C69) |
ITF Day 216: -214 / -11lbs Tot (D1, C70) |
ITF Day 217: +514 / -6lbs Tot (D2, C70) |
ITF Day 218: -311 / -9lbs Tot (D3, C70) |
ITF Day 219: +1014 / +1lbs Tot (D1, C71) |
ITF Day 220: +311 / +4lbs Tot (D2, C71) |
 Day 106: 15 Apr (360lbs) |
 Day 107: 16 Apr (358lbs) |
 Day 108: 17 Apr (360lbs) |
 Day 109: 18 Apr (355lbs) |
 Day 110: 19 Apr (356lbs) |
 Day 111: 20 Apr (358lbs) |
 Day 112: 21 Apr (364lbs) |
| ITF Day 221: -811 / -4lbs Tot (D3, C71) |
ITF Day 222: -211 / -6lbs Tot (D1, C72) |
ITF Day 223: +211 / -4lbs Tot (D2, C72) |
ITF Day 224: -511 / -9lbs Tot (D3, C72) |
ITF Day 225: +111 / -8lbs Tot (D1, C73) |
ITF Day 226: +211 / -6lbs Tot (D2, C73) |
ITF Day 227 (JF Day 1): +611 / 0lbs Tot (D3, C73) |
 Day 113: 22 Apr (360lbs) |
 Day 114: 23 Apr (353lbs) |
 Day 115: 24 Apr (351lbs) |
 Day 116: 25 Apr (349lbs) |
 Day 117: 26 Apr (348lbs) |
 Day 118: 27 Apr (346lbs) |
 Day 119: 28 Apr (348lbs) |
| ITF Day 228 (JF Day 2): -411 / -4lbs Tot (D1, C74) |
ITF Day 229 (JF Day 3): -711 / -11lbs Tot (D2, C74) |
ITF Day 230 (JF Day 4): -211 / -13lbs Tot (D3, C74) |
ITF Day 231 (JF Day 5): -211 / -15lbs Tot (D1, C75) |
ITF Day 232 (JF Day 6): -111 / -16lbs Tot (D2, C75) |
ITF Day 233 (JF Day 7): -211 / -18lbs Tot (D3, C75) |
ITF Day 234 (JF Day 8): +211 / -16lbs Tot (D1, C76) |
 Day 120: 29 Apr (348lbs) |
 Day 121: 30 Apr (348lbs) |
 Day 122: 01 May (348lbs) |
 Day 123: 02 May (348lbs) |
 Day 124: 03 May (350lbs) |
 Day 125: 04 May (355lbs) |
 Day 126: 05 May (353lbs) |
| ITF Day 235 (JF Day 9): +011 / -16lbs Tot (D2, C76) |
ITF Day 236 (JF Day 10): +011 / -16lbs Tot (D3, C76) |
ITF Day 237 +011 / -16lbs Tot (D1, C77) |
ITF Day 238 +011 / -16lbs Tot (D2, C77) |
ITF Day 239 +211 / -14lbs Tot (D3, C77) |
ITF Day 240 +511 / -9lbs Tot (D1, C78) |
ITF Day 241 -211 / -11lbs Tot (D2, C78) |
 Day 127: 06 May (352lbs) |
 Day 128: 07 May (350lbs) |
 Day 129: 08 May (350lbs) |
 Day 130: 09 May (355lbs) |
 Day 131: 10 May (355lbs) |
 Day 132: 11 May (354lbs) |
 Day 133: 12 May (353lbs) |
| ITF Day 242 -111 / -12lbs Tot (D3, C78) |
ITF Day 243 -211 / -14lbs Tot (D1, C79) |
ITF Day 244 -011 / -14lbs Tot (D2, C79) |
ITF Day 245 +511 / -9lbs Tot (D3, C79) |
ITF Day 246 +011 / -9lbs Tot (D1, C80) |
ITF Day 247 -111 / -10lbs Tot (D2, C80) |
ITF Day 248 -111 / -11lbs Tot (D3, C80) |
 Day 134: 13 May (353lbs) |
 Day 135: 14 May (353lbs) |
 Day 136: 15 May (355lbs) |
 Day 137: 16 May (355lbs) |
 Day 138: 17 May (362lbs) |
 Day 139: 18 May (359lbs) |
 Day 140: 19 May (359lbs) |
| ITF Day 249 -011 / -11lbs Tot (D1, C81) |
ITF Day 250 -011 / -11lbs Tot (D2, C81) |
ITF Day 251 +211 / -9lbs Tot (D3, C81) |
ITF Day 252 +011 / -9lbs Tot (D1, C82) |
ITF Day 253 +711 / -2lbs Tot (D2, C82) |
ITF Day 254 -311 / -5lbs Tot (D3, C82) |
ITF Day 255 -011 / -5lbs Tot (D1, C83) |
 Day 141: 20 May (358lbs) |
 Day 142: 21 May (355lbs)
|
 Day 143: 22 May (354lbs) |
 Day 144: 23 May (357lbs) |
 Day 145: 24 May (354lbs) |
 Day 146: 25 May (359lbs) |
 Day 147: 26 May (359lbs) |
| ITF Day 256 -111 / -6lbs Tot (D2, C83) |
ITF Day 257 -314 / -9lbs Tot (D3, C83) |
ITF Day 258 -111 / -10lbs Tot (D1, C84) |
ITF Day 259 +311 / -7lbs Tot (D2, C84) |
ITF Day 260 -311 / -10lbs Tot (D3, C84) |
ITF Day 261 +511 / -5lbs Tot (D1, C85) |
ITF Day 262 +011 / -5lbs Tot (D2, C85) |
 Day 148: 27 May (359lbs) |
 Day 149: 28 May (366lbs) |
 Day 150: 29 May (361lbs) |
 Day 151: 30 May (357lbs) |
 Day 152: 31 May (360lbs) |
 Day 153: 01 Jun (364lbs) |
 Day 154: 02 Jun (360lbs) |
| ITF Day 263 +011 / -5lbs Tot (D3, C85) |
ITF Day 264 +711 / +2lbs Tot (D1, C86) |
ITF Day 265 -511 / -3lbs Tot (D2, C86) |
ITF Day 266 -414 / -7lbs Tot (D3, C86) |
ITF Day 267 +311 / -4lbs Tot (D1, C87) |
ITF Day 268 / OMAD 1 +411 / -0lbs Tot (D2, C87) |
ITF Day 269 / OMAD 2 -411 / -4lbs Tot (D3, C87) |
 Day 155: 03 Jun (360lbs) |
 Day 156: 04 Jun (358lbs) |
 Day 157: 05 Jun (357lbs) |
 Day 158: 06 Jun (357lbs) |
 Day 159: 07 Jun (357lbs) |
 Day 160: 08 Jun (355lbs) |
 Day 161: 09 Jun (355lbs) |
| ITF Day 270 / OMAD 3 -011 / -4lbs Tot (D1, C88) |
ITF Day 271 / OMAD 4 -211 /-6lbs Tot (D2, C88) |
ITF Day 272 / OMAD 5 -111 / -7lbs Tot (D3, C88) |
ITF Day 273 / OMAD 6 -011 / -7lbs Tot (D1, C89) |
ITF Day 274 / OMAD 7 -011 / -7lbs Tot (D2, C89) |
ITF Day 275 / OMAD 8 -211 / -9lbs Tot (D3, C89) |
ITF Day 276 / OMAD 9 -011 / -9lbs Tot (D1, C90) |
 Day 162: 10 Jun (357lbs) |
 Day 163: 11 Jun (355lbs) |
 Day 164: 12 Jun (357lbs) |
 Day 165: 13 Jun (357lbs) |
 Day 166: 14 Jun (357lbs) |
 Day 167: 15 Jun (355lbs) |
 Day 168: 16 Jun (353lbs) |
| ITF Day 277 / OMAD 10 +211 / -7lbs Tot (D2, C90) |
ITF Day 278 / OMAD 11 -211 / -9lbs Tot (D3, C90) |
ITF Day 279 / OMAD 12 +211 / -7lbs Tot (D1, C91) |
ITF Day 280 / OMAD 13 +011 / -7lbs Tot (D2, C91) |
ITF Day 281 / OMAD 14 +011 / -7lbs Tot (D3, C91) |
ITF Day 282 / OMAD 15 -211 / -9lbs Tot (D1, C92) |
ITF Day 283 / OMAD 16 -211 / -11lbs Tot (D2, C92) |
 Day 169: 17 Jun (353lbs) |
 Day 170: 18 Jun (353lbs) |
 Day 171: 19 Jun (355lbs) |
 Day 172: 20 Jun (355lbs) |
 Day 173: 21 Jun (353lbs) |
 Day 174: 22 Jun (353lbs) |
 Day 175: 23 Jun (350lbs) |
| ITF Day 284 / OMAD 17 -011 / -11lbs Tot (D3, C92) |
ITF Day 285 / OMAD 18 -011 / -11lbs Tot (D1, C93) |
ITF Day 286 / OMAD 19 +211 / -9lbs Tot (D2, C93) |
ITF Day 287 / OMAD 20 +011 / -9lbs Tot (D3, C93) |
ITF Day 288 / OMAD 21 -211 / -11lbs Tot (D1, C94) |
ITF Day 289 / MAD 22 -011 / -11lbs Tot (D2, C94) |
ITF Day 290 / OMAD 23 -311 / -14lbs Tot (D3, C94) |
 Day 176: 24 Jun (350lbs) |
 Day 177: 25 Jun (350lbs) |
 Day 178: 26 Jun (353lbs) |
 Day 179: 27 Jun (353lbs) |
 Day 180: 28 Jun (352lbs) |
 Day 181: 29 Jun (355lbs) |
 Day 182: 30 Jun (353lbs) |
| ITF Day 291 / OMAD 24 -011 / -14lbs Tot (D1, C95) |
ITF Day 292 / OMAD 25 -011 / -14lbs Tot (D2, C95) |
ITF Day 293 / OMAD 26 +311 / -11lbs Tot (D3, C95) |
ITF Day 294 / OMAD 27 +011 / -11lbs Tot (D1, C96) |
ITF Day 295 / OMAD 28 -111 / -12lbs Tot (D2, C96) |
ITF Day 296 / OMAD 29 +311 / -9lbs Tot (D3, C96) |
ITF Day 297 / OMAD 30 -211 / -11lbs Tot (D1, C97) |
 Day 183: 01 Jul (357lbs) |
 Day 184: 02 Jul (355lbs) |
 Day 185: 03 Jul (354lbs) |
 Day 186: 04 Jul (355lbs) |
 Day 187: 05 Jul (353lbs) |
 Day 188: 06 Jul (352lbs) |
 Day 189: 07 Jul (352lbs) |
| ITF Day 298 / OMAD 31 +411 / -7lbs Tot (D2, C97) |
ITF Day 299 / OMAD 32 -211 / -9lbs Tot (D3, C97) |
ITF Day 300 / OMAD 33 -111 / -10lbs Tot (D1, C98) |
ITF Day 301 / OMAD 34 +111 / -9lbs Tot (D2, C98) |
ITF Day 302 / OMAD 35 -211 / -11lbs Tot (D3, C98) |
ITF Day 303 / OMAD 36 -111 / -12lbs Tot (D1, C99) |
ITF Day 304 / OMAD 37 -011 / -12lbs Tot (D2, C99) |
 Day 190: 08 Jul (350lbs) |
 Day 191: 09 Jul (350lbs) |
 Day 192: 10 Jul (350lbs) |
 Day 193: 11 Jul (350lbs) |
 Day 194: 12 Jul (351lbs) |
 Day 195: 13 Jul (350lbs) |
 Day 196: 14 Jul (348lbs) |
| ITF Day 305 / OMAD 38 -211 / -14lbs Tot (D3, C99) |
ITF Day 306 / OMAD 39 -011 / -14lbs Tot (D1, C100) |
ITF Day 307 / OMAD 40 -011 / -14lbs Tot (D2, C100) |
ITF Day 308 / OMAD 41 -011 / -14lbs Tot (D3, C100) |
ITF Day 309 / OMAD 42 +111 / -13lbs Tot (D1, C101) |
ITF Day 310 / OMAD 43 -111 / -14lbs Tot (D2, C101) |
ITF Day 311 / OMAD 44 -211 / -16lbs Tot (D3, C101) |
 Day 197: 15 Jul (348lbs) |
 Day 198: 16 Jul (348lbs) |
 Day 199: 17 Jul (348lbs) |
 Day 200: 18 Jul (348lbs) |
 Day 201: 19 Jul (348lbs) |
 Day 202: 20 Jul (348lbs) |
 Day 203: 21 Jul (350lbs) |
| ITF Day 312 / OMAD 45 -011 / -16lbs Tot (D1, C102) |
ITF Day 313 / OMAD 46 -011 / -16lbs Tot (D2, C102) |
ITF Day 314 / OMAD 47 -011 / -16lbs Tot (D3, C102) |
ITF Day 315 / OMAD 48 -014 / -16lbs Tot (D1, C103) |
ITF Day 316 / OMAD 49 -011 / -16lbs Tot (D2, C103) |
ITF Day 317 / OMAD 50 -011 / -16lbs Tot (D3, C103) |
ITF Day 318 / OMAD 51 +211 / -14lbs Tot (D1, C104) |
 Day 204: 22 Jul (348lbs) |
 Day 205: 23 Jul (348lbs) |
 Day 206: 24 Jul (348lbs) |
 Day 207: 25 Jul (355lbs) |
 Day 208: 26 Jul (354lbs) |
 Day 209: 27 Jul (358lbs) |
 Day 210: 28 Jul (354lbs) |
| ITF Day 319 / OMAD 52 -211 / -16lbs Tot (D2, C104) |
ITF Day 320 / OMAD 53 -011 / -16lbs Tot (D3, C104) |
ITF Day 321 / OMAD 54 -011 / -16lbs Tot (D1, C105) |
ITF Day 322 / OMAD 55 +711 / -9lbs Tot (D2, C105) |
ITF Day 323 / OMAD 56 -111 / -10lbs Tot (D3, C105) |
ITF Day 324 / OMAD 57 +411 / -6lbs Tot (D1, C106) |
ITF Day 325 / OMAD 58 -411 / -10lbs Tot (D2, C106) |
 Day 211: 29 Jul (350lbs) |
 Day 212: 30 Jul (350lbs) |
 Day 213: 31 Jul (350lbs) |
 Day 214: 1 Aug (360lbs) |
 Day 215: 2 Aug (355lbs) |
 Day 216: 3 Aug (353lbs) |
 Day 217: 4 Aug (353lbs) |
| ITF Day 326 / OMAD 59 -411 / -14lbs Tot (D3, C106) |
ITF Day 327 / OMAD 60 -011 / -14lbs Tot (D1, C107) |
ITF Day 328 / OMAD 61 -011 / -14lbs Tot (D2, C107) |
ITF Day 329 / OMAD 62 +1011 / -4lbs Tot (D3, C107) |
ITF Day 330 / OMAD 63 -511 / -9lbs Tot (D1, C108) |
ITF Day 331 / OMAD 64 -211 / -11lbs Tot (D2, C108) |
ITF Day 332 / OMAD 65 -011 / -11lbs Tot (D3, C108) |
 Day 218: 5 Aug (350lbs) |
 Day 219: 6 Aug (353lbs) |
 Day 220: 7 Aug (350lbs) |
 Day 221: 8 Aug (350lbs) |
 Day 222: 9 Aug (350lbs) |
 Day 223: 10 Aug (355lbs) |
 Day 224: 11 Aug (360lbs) |
| ITF Day 333 / OMAD 66 -311 / -14lbs Tot (D1, C109) |
ITF Day 334 / OMAD 67 +311 / -11lbs Tot (D2, C109) |
ITF Day 335 / OMAD 68 -311 / -14lbs Tot (D3, C109) |
ITF Day 336 / OMAD 69 -011 / -14lbs Tot (D1, C110) |
ITF Day 337 / OMAD 70 -011 / -14lbs Tot (D2, C110) |
ITF Day 338 / OMAD 71 +511 / -9lbs Tot (D3, C110) |
ITF Day 339 / OMAD 72 +511 / -4lbs Tot (D1, C111) |
 Day 225: 12 Aug (355lbs) |
 Day 226: 13 Aug (355lbs) |
 Day 227: 14 Aug (355lbs) |
 Day 228: 15 Aug (353lbs) |
 Day 229: 16 Aug (353lbs) |
 Day 230: 17 Aug (353lbs) |
 Day 231: 18 Aug (353lbs) |
| ITF Day 340 / OMAD 73 -511 / -9lbs Tot (D2, C111) |
ITF Day 341 / OMAD 74 -011 / -9lbs Tot (D3, C111) |
ITF Day 342 / OMAD 75 -011 / -9lbs Tot (D1, C112) |
ITF Day 343 / OMAD 76 -211 / -11lbs Tot (D2, C112) |
ITF Day 344 / OMAD 77 -011 / -11lbs Tot (D3, C112) |
ITF Day 345 / OMAD 78 -011 / -11lbs Tot (D1, C113) |
ITF Day 346 / OMAD 79 -011 / -11lbs Tot (D2, C113) |
 Day 232: 19 Aug (350lbs) |
 Day 233: 20 Aug (350lbs) |
 Day 234: 21 Aug (350lbs) |
 Day 235: 22 Aug (350lbs) |
 Day 236: 23 Aug (350lbs) |
 Day 237: 24 Aug (353lbs) |
 Day 238: 25 Aug (350lbs) |
| ITF Day 347 / OMAD 80 -311 / -14lbs Tot (D3, C113) |
ITF Day 348 / OMAD 81 -011 / -14lbs Tot (D1, C114) |
ITF Day 349 / OMAD 82 -011 / -14lbs Tot (D2, C114) |
ITF Day 350 / OMAD 83 -011 / -14lbs Tot (D3, C114) |
ITF Day 351 / OMAD 84 -011 / -14lbs Tot (D1, C115) |
ITF Day 352 / OMAD 85 +311 / -11lbs Tot (D2, C115) |
ITF Day 353 / OMAD 86 -311 / -14lbs Tot (D3, C115) |
 Day 239: 26 Aug (350lbs) |
 Day 240: 27 Aug (353lbs) |
 Day 241: 28 Aug (350lbs) |
 Day 242: 29 Aug (350lbs) |
 Day 243: 30 Aug (350lbs) |
 Day 244: 31 Aug (350lbs) |
 Day 245: 01 Sep (350lbs) |
| ITF Day 354 / OMAD 87 -011 / -14lbs Tot (D1, C116) |
ITF Day 355 / OMAD 88 +311 / -11lbs Tot (D2, C116) |
ITF Day 356 / OMAD 89 -311 / -14lbs Tot (D3, C116) |
ITF Day 357 / OMAD 90 -011 / -14lbs Tot (D1, C117) |
ITF Day 358 / OMAD 91 -011 / -14lbs Tot (D2, C117) |
ITF Day 359 / OMAD 92 -011 / -14lbs Tot (D3, C117) |
ITF Day 360 / OMAD 93 -011 / -14lbs Tot (D1, C118) |
 Day 246: 02 Sep (350lbs) |
 Day 247: 03 Sep (350lbs) |
 Day 248: 04 Sep (350lbs) |
 Day 249: 05 Sep (346lbs) |
 Day 250: 06 Sep (345lbs) |
 Day 251: 07 Sep (348lbs) |
 Day 252: 08 Sep (345lbs) |
| ITF Day 361 / OMAD 94 -011 / -14lbs Tot (D2, C118) |
ITF Day 362 / OMAD 95 -011 / -14lbs Tot (D3, C118) |
ITF Day 363 / OMAD 96 -013 / -14lbs Tot (D1, C119) |
ITF Day 364 / OMAD 97 -413 / -18lbs Tot (D2, C119) |
ITF Day 365 / OMAD 98 -113 / -19lbs Tot (D3, C119) |
ITF Day 366 / OMAD 99 +313 / -16lbs Tot (D1, C120) |
ITF Day 367 / OMAD 100 -31 / -19lbs Tot (D2, C120) |
 Day 253: 09 Sep (345lbs) |
 Day 254: 10 Sep (366lbs) §§§§§ |
 Day 255: 11 Sep (364lbs) |
 Day 256: 12 Sep (367lbs) |
 Day 257: 13 Sep (365lbs) |
 Day 258: 14 Sep (363lbs) |
 Day 259: 15 Sep (363lbs) |
| ITF Day 368 / OMAD 101 -01 / -19lbs Tot (D3, C120) |
ITF Day 369 / OMAD 102 -016 / -0lbs Tot (D1, C121) |
ITF Day 370 / OMAD 103 -216 / -2lbs Tot (D2, C121) |
ITF Day 371 / OMAD 104 +316 / +1lbs Tot (D3, C121) |
ITF Day 372 / OMAD 105 -216 / -1lbs Tot (D1, C122) |
ITF Day 373 / OMAD 106 -216 / -3lbs Tot (D2, C122) |
ITF Day 374 / OMAD 107 -016 / -3lbs Tot (D3, C122) |
 Day 260: 16 Sep (361lbs) |
 Day 261: 17 Sep (361lbs) |
 Day 262: 18 Sep (359lbs) |
 Day 263: 19 Sep (359lbs) |
 Day 264: 20 Sep (361lbs) |
 Day 265: 21 Sep (359lbs) |
 Day 266: 22 Sep (359lbs) |
| ITF Day 375 / OMAD 108 -216 / -5lbs Tot (D1, C123) |
ITF Day 376 / OMAD 109 -016 / -5lbs Tot (D2, C123) |
ITF Day 377 / OMAD 110 -216 / -7lbs Tot (D3, C123) |
ITF Day 378 / OMAD 111 -016 / -7lbs Tot (D1, C124) |
ITF Day 379 / OMAD 112 +216 / -5lbs Tot (D2, C124) |
ITF Day 380 / OMAD 113 -216 / -7lbs Tot (D3, C124) |
ITF Day 381 / OMAD 114 -016 / -7lbs Tot (D1, C125) |
 Day 267: 23 Sep (358lbs) |
 Day 268: 24 Sep (358lbs) |
 Day 269: 25 Sep (358lbs) |
 Day 270: 26 Sep (355lbs) |
 Day 271: 27 Sep (354lbs) |
 Day 272: 28 Sep (353lbs) |
 Day 273: 29 Sep (350lbs) |
| ITF Day 382 / OMAD 115 -116 / -8lbs Tot (D2, C125) |
ITF Day 383 / OMAD 116 -016 / -8lbs Tot (D3, C125) |
ITF Day 384 / OMAD 117 -016 / -8lbs Tot (D1, C126) |
JB Day 1 -316 / -11lbs Tot |
JB Day 2 -116 / -12lbs Tot |
JB Day 3 -116 / -13lbs Tot |
JB Day 4 -316 / -16lbs Tot |
 Day 274: 30 Sep (349lbs) |
 Day 275: 01 Oct (348lbs) |
 Day 276: 02 Oct (345lbs) |
 Day 277: 03 Oct (345lbs) |
 Day 278: 04 Oct (348lbs) |
 Day 279: 05 Oct (348lbs) |
 Day 280: 06 Oct (344lbs) |
| JB Day 5 -116 / -17lbs Tot |
JB Day 6 -116 / -18lbs Tot |
JB Day 7 -316 / -21lbs Tot |
ITF Day 385 / OMAD 118 -016 / -21lbs Tot |
ITF Day 386 / OMAD 119 +316 / -18lbs Tot |
ITF Day 387 / OMAD 120 +016 / -18lbs Tot |
ITF Day 388 / OMAD 121 -416 / -22lbs Tot |
 Day 281: 07 Oct (346lbs) |
 Day 282: 08 Oct (346lbs) |
 Day 283: 09 Oct (353lbs) §§§§§§ |
 Day 284: 10 Oct (346lbs) |
 Day 285: 11 Oct (365lbs) |
 Day 286: 12 Oct (365lbs) |
 Day 287: 13 Oct (353lbs) |
| ITF Day 389 / OMAD 122 +216 / -20lbs Tot |
ITF Day 390 / OMAD 123 +016 / -20lbs Tot |
ITF Day 391 / OMAD 124 +716 / -13lbs Tot |
ITF Day 392 / OMAD 125 -716 / -20lbs Tot |
ITF Day 393 / OMAD 126 +1916 / -1lbs Tot |
ITF Day 394 / OMAD 127 +016 / -1lbs Tot |
ITF Day 395 / OMAD 127 -1216 / -13lbs Tot |
 Day 288: 14 Oct (353lbs) |
 Day 289: 15 Oct (353lbs) |
 Day 290: 16 Oct (360lbs) |
 Day 291: 17 Oct (352lbs) |
 Day 292: 18 Oct (355lbs) |
 Day 293: 19 Oct (351lbs) |
 Day 294: 20 Oct (350lbs) |
| ITF Day 396 / OMAD 128 -016 / -13lbs Tot |
ITF Day 397 / OMAD 129 -016 / -13lbs Tot |
ITF Day 398 / OMAD 130 +716 / -6lbs Tot |
ITF Day 399 / OMAD 131 -816 / -14lbs Tot |
ITF Day 400 / OMAD 132 +316 / -11lbs Tot |
ITF Day 401 / OMAD 133 -416 / -15lbs Tot |
ITF Day 402 / OMAD 134 -116 / -16lbs Tot |
 Day 295: 21 Oct (352lbs) |
 Day 296: 22 Oct (353lbs) |
 Day 297: 23 Oct (352lbs) |
 Day 298: 24 Oct (349lbs) |
 Day 299: 25 Oct (349lbs) |
 Day 300: 26 Oct (346lbs) |
 Day 301: 27 Oct (346lbs) |
| ITF Day 403 / OMAD 135 +216 / -14lbs Tot |
ITF Day 404 / OMAD 136 +116 / -13lbs Tot |
ITF Day 405 / OMAD 137 -116 / -14lbs Tot |
ITF Day 406 / OMAD 138 -316 / -17lbs Tot |
ITF Day 407 / OMAD 139 -016 / -17lbs Tot |
ITF Day 408 / OMAD 140 -316 / -20lbs Tot |
ITF Day 409 / OMAD 141 -016 / -20lbs Tot |
 Day 302: 28 Oct (345lbs) |
 Day 303: 29 Oct (354lbs) |
 Day 304: 30 Oct (350lbs) |
 Day 305: 31 Oct (350lbs) |
 Day 306: 01 Nov (343lbs) |
 Day 307: 02 Nov (365lbs) * |
 Day 308: 03 Nov (363lbs) ** |
| ITF Day 410 / OMAD 142 -116 / -21lbs Tot |
ITF Day 411 / OMAD 143 +916 / -12lbs Tot |
ITF Day 412 / OMAD 144 -44 / -16lbs Tot |
ITF Day 413 / OMAD 145 -04 / -16lbs Tot |
ITF Day 414 / OMAD 146 -74 / -23lbs Tot |
ITF Day 415 / OMAD 147 +2217 / -1lbs Tot |
ITF Day 416 / OMAD 148 -2 / -3lbs Tot |
 Day 309: 04 Nov (361lbs) |
 Day 310: 05 Nov (357lbs) |
 Day 311: 06 Nov (360lbs) |
 Day 312: 07 Nov (367lbs) |
 Day 313: 08 Nov (360lbs) |
 Day 314: 09 Nov (363lbs) |
 Day 315: 10 Nov (356lbs) |
| ITF Day 417 / OMAD 149 -2 / -5lbs Tot |
ITF Day 418 / OMAD 150 -4 / -9lbs Tot |
ITF Day 419 / OMAD 151 +3 / -6lbs Tot |
ITF Day 420 / OMAD 152 +7 / +1lbs Tot |
ITF Day 421 / OMAD 153 -7 / -6lbs Tot |
ITF Day 422 / OMAD 154 +3 / -3lbs Tot |
ITF Day 423 / OMAD 155 -7 / -10lbs Tot |
 Day 316: 11 Nov (355lbs) |
 Day 317: 12 Nov (363lbs) |
 Day 318: 13 Nov (358lbs) |
 Day 319: 14 Nov (355lbs) |
 Day 320: 15 Nov (353lbs) |
 Day 321: 16 Nov (355lbs) |
 Day 322: 17 Nov (358lbs) |
| ITF Day 424 / OMAD 156 -1 / -11lbs Tot |
ITF Day 425 / OMAD 157 +8 / -3lbs Tot |
ITF Day 426 / OMAD 158 -5 / -8lbs Tot |
ITF Day 427 / OMAD 159 -3 / -11lbs Tot |
ITF Day 428 / OMAD 160 -2 / -13lbs Tot |
ITF Day 429 / OMAD 161 +2 / -11lbs Tot |
ITF Day 430 / OMAD 162 +3 / -8lbs Tot |
 Day 323: 18 Nov (362lbs) |
 Day 324: 19 Nov (357lbs) |
 Day 325: 20 Nov (355lbs) |
 Day 326: 21 Nov (362lbs) |
 Day 327: 22 Nov (354lbs) |
 Day 328: 23 Nov (375lbs) |
 Day 329: 24 Nov (370lbs) |
| ITF Day 431 / OMAD 163 +4 / -4lbs Tot |
ITF Day 432 / OMAD 164 -5 / -9lbs Tot |
ITF Day 433 / OMAD 165 -2 / -11lbs Tot |
ITF Day 434 / OMAD 166 +7 / -4lbs Tot |
ITF Day 435 / OMAD 167 -8 / -12lbs Tot |
ITF Day 436 / OMAD 168 +20 / +9lbs Tot |
ITF Day 437 / OMAD 169 -5 / +4lbs Tot |
 Day 330: 25 Nov (360lbs) |
 Day 331: 26 Nov (358lbs) |
 Day 332: 27 Nov (363lbs) |
 Day 333: 28 Nov (372lbs) |
 Day 334: 29 Nov (365lbs) |
 Day 335: 30 Nov (365lbs) |
 Day 336: 01 Dec (363lbs) |
| ITF Day 438 / OMAD 170 -10 / -6lbs Tot |
ITF Day 439 / OMAD 171 -2 / -8lbs Tot |
ITF Day 440 / OMAD 172 +5 / -3lbs Tot |
ITF Day 441 / OMAD 173 +9 / +6lbs Tot |
ITF Day 442 / OMAD 174 -7 / -1lbs Tot |
ITF Day 443 / OMAD 175 -0 / -1lbs Tot |
ITF Day 444 / OMAD 176 -2 / -3lbs Tot |
 Day 337: 02 Dec (363lbs) |
 Day 338: 03 Dec (358lbs) |
 Day 339: 04 Dec (358lbs) |
 Day 340: 05 Dec (363lbs) |
 Day 341: 06 Dec (370lbs) |
 Day 342: 07 Dec (360lbs) |
 Day 343: 08 Dec (358lbs) |
| ITF Day 445 / OMAD 177 -0 / -3lbs Tot |
ITF Day 446 / OMAD 178 -5 / -8lbs Tot |
ITF Day 447 / OMAD 179 -0 / -8lbs Tot |
ITF Day 448 / OMAD 180 +5 / -3lbs Tot |
ITF Day 449 / OMAD 181 +7 / +4lbs Tot |
ITF Day 450 / OMAD 182 -10 / -6lbs Tot |
ITF Day 451 / OMAD 183 -2 / -8lbs Tot |
 Day 344: 09 Dec (358lbs) |
 Day 345: 10 Dec (372lbs) |
 Day 346: 11 Dec (364lbs) |
 Day 347: 12 Dec (362lbs) |
 Day 348: 13 Dec (362lbs) |
 Day 349: 14 Dec (362lbs) |
 Day 350: 15 Dec (360lbs) |
| ITF Day 452 / OMAD 184 -0 / -8lbs Tot |
ITF Day 453 / OMAD 185 +14 / +6lbs Tot |
ITF Day 454 / OMAD 186 -8 / -2lbs Tot |
ITF Day 455 / OMAD 187 -2 / -4lbs Tot |
ITF Day 456 / OMAD 188 -0 / -4lbs Tot |
ITF Day 457 / OMAD 189 -0 / -4lbs Tot |
ITF Day 458 / OMAD 190 -2 / -6lbs Tot |
 Day 351: 16 Dec (360lbs) |
 Day 352: 17 Dec (372lbs) |
 Day 353: 18 Dec (364lbs) |
 Day 354: 19 Dec (358lbs) |
 Day 355: 20 Dec (362lbs) |
 Day 356: 21 Dec (362lbs) |
 Day 357: 22 Dec (360lbs) |
| ITF Day 459 / OMAD 191 -0 / -6lbs Tot |
ITF Day 460 / OMAD 192 +12 / +6lbs Tot |
ITF Day 461 / OMAD 193 -8 / -2lbs Tot |
ITF Day 462 / OMAD 194 -6 / -8lbs Tot |
ITF Day 463 / OMAD 195 +4 / -4lbs Tot |
ITF Day 464 / OMAD 196 0 / -4lbs Tot |
ITF Day 465 / OMAD 197 -2 / -6lbs Tot |
 Day 358: 23 Dec (360lbs) |
 Day 359: 24 Dec (360lbs) |
 Day 360: 25 Dec (377lbs) |
 Day 361: 26 Dec (373lbs) |
 Day 362: 27 Dec (365lbs) |
 Day 363: 28 Dec (377lbs) |
 Day 364: 29 Dec (370lbs) |
| ITF Day 466 / OMAD 198 -0 / -6lbs Tot |
ITF Day 467 / OMAD 199 -0 / -6lbs Tot |
ITF Day 468 / OMAD 200 +17 / +11lbs Tot |
ITF Day 469 / OMAD 201 -4 / +7lbs Tot |
ITF Day 470 / OMAD 202 -8 / -1lbs Tot |
JBF Day 1 (Start) / +12 / +11lbs Tot |
JBF Day 2 / -7lbs Loss / +4lbs Tot |
 Day 365: 30 Dec (368lbs) |
 Day 366: 31 Dec (366lbs) |
|||||
| JBF Day 3 / -2lbs Loss / +2lbs Tot |
JBF Day 4 / -2lbs Loss / +0lbs Tot |
|||||
| 1 Weigh-in feet centered, no sweats & no shoes | ||||||
| 2 Weigh-in feet centered with full sweats (pants and shirt) & with shoes | ||||||
| 3 Weigh-in feet centered, no sweats & with hiking shoes | ||||||
| 4 Weigh-in feet centered, sweatpants, no sweatshirt & no shoes | ||||||
| 5 Weigh-in feet centered, sweatpants, no sweatshirt & with shoes | ||||||
| 6 Weigh-in feet centered, cargo pants, no sweatshirt & with shoes | ||||||
| 7 Weigh-in feet centered, jeans, no sweatshirt & no shoes | ||||||
| 8 Weigh-in feet centered, “farmer-john” over-alls, no sweatshirt & no shoes | ||||||
| 9 Weigh-in feet centered, “farmer-john” over-alls, sweatshirt & with shoes | ||||||
| 10 Weigh-in feet centered, “farmer-john” over-alls, no sweatshirt & with shoes | ||||||
| 11 Weigh-in toes / feet wide, shorts, no sweatshirt & no shoes | ||||||
| 12 Weigh-in toes / feet wide, sweatpants, no sweatshirt & no shoes | ||||||
| 13 Weigh-in feet centered, shorts, no sweatshirt & with shoes | ||||||
| 14 Weigh-in toes / feet wide, shorts, no sweatshirt & with shoes | ||||||
| 15 Weigh-in toes / feet wide, sweatpants, no sweatshirt & with shoes | ||||||
| 16 Weigh-in toes / feet centered, leaning forward on toes, sweatpants, no sweatshirt & with shoes | ||||||
| 17 Weigh-in toes / feet centered, leaning forward on toes (for maximum weight), sweatpants, no sweatshirt & with shoes | ||||||
| § I am adding 30lbs to my daily weight to account for the Dr. offices scales. | ||||||
| §§ I bumped the scale and it is showing a 10lbs increase from yesterday. I do not feel bloated, so this is not water weight. I did NOT overeat yesterday, even though it was an “eat-all-you-want” day. The total does include the “30lbs” mentioned from the prior day (and will continue to from now on). | ||||||
| §§§ I am adding 26lbs to my daily weight to account for the Dr. offices scales (and will continue to from now on). I went to both my GP and to my cardiologist and got the same weight. My home scale says 330lbs. | ||||||
| §§§§ This is my weight at the Dr. offices scales. I went to an endocrinologist to review my thyroid test results. | ||||||
| §§§§§ I am adding 21lbs to my daily weight to account for the Dr. offices scales. I went to my cardiologist (on Tues) and the scale says 361lbs. I spent some time trying to get my home scale to match, but was not able to. The closest “consistent” reading I could get (366lbs) was in sneakers, shorts and t-shirt with feet centered under the scale and leaning forward on my toes as far as possible without losing my balance. I will do this as much as possible to try to get a standard reading methodology. It should be reliable as long as I don’t move or severely bump the scale. The weight standing my normal way, was consistent (the same) with yesterday’s (345lbs). | ||||||
| §§§§§§ I am adding 7lbs to my daily weight to account for the John Muir Hospital scales differing from my home scale. I went to the hospital for a Electro-Cardioversion (my 2nd time). Their scale (digital 353lbs); my home scale (analog 346lbs). | ||||||
| * I am adding 22lbs to my daily weight to account for new diet and workout plan. (My “normal” method was the same weight as yesterday.) I am leaning forward on toes, not balancing and pressing on toes. New plan, walk: 1hr 15min / day and 20-30min workout; 165fl.oz of water; max 2,500 calories “most” days”. | ||||||
| ** I am no longer going to track (record) shoes, clothes or foot placement. It will be the same from now on… Feet centered, knees bent, with or without shoes, and me leaning over my toes to maximize weight on my home scale. | ||||||
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Kevin Barrett's Blog 
keep at it…and be well. continue…