2019 – 2nd Quarter – June

June
15 Day(s) Alternate Day Fasting (ADF) (Images)
Time: Approx 26 Hrs 24 Min. Exercise / Meditation
Exercise: Approx 29.9 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (29.9 Miles total)
68.21 Fitbit Miles; 11 Swim(s)
98.11 Total Miles (Fitbit time not counted; Swim time, meditation and PF time counted)
Yr	M	D	Where	Time	Distance	Comment
19	06	30	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Not a cloud in the sky and already warm / hot at 9am (ish). Morning weight: 370lbs.  My high: 370lbs; my low: 365lbs.  My high is up 1lb from yesterday and the same as four days ago.  My low is up 2lbs from yesterday and up 3lbs from four days ago.  Today is a “fasting” day. Deep sleep:  51m of total deep sleep;  19m, 29m, 5m and 6mins.  34m of total awake time;  14 times.  2hrs 59mins of total sleep between 3:48am and 7:21am.  I turned the lights off a little after midnight.  No idea why it says almost 10m to 4am.(?) 1.92 miles difference on Fitbit.
19	06	29	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  I slept in a bit because I didn’t have to take Sarah to BART.  The sky was almost entirely clear and the temp was already starting to rise at 8:30am. Morning weight: 369lbs.  My high: 369lbs; my low: 363lbs.  My high is up 2lbs from yesterday and up 2lbs from four days ago.  My low is up 3lbs from yesterday and up 4lbs from four days ago.  Today is a “feasting” day. Deep sleep:  44min of total deep sleep;  1 time. 54m of total awake time;  11 times.  5hrs 12mins of total sleep time between 1:59am and 8:05am.  Very tired all day yesterday and again today.  Kidney stone pain in my groin all day yesterday and again today. 1.54 miles difference on Fitbit.
19	06	28	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Pre-BART again.  The sky was mostly overcast  and looked heavily overcast in some directions.  It ended up being a sunny day, though. Morning weight: 367lbs.  My high: 367lbs; my low: 360lbs.  My high is down 5lbs from yesterday and up 1lb from four days ago.  My low is down 3lbs from yesterday and the same as four days ago.  Today is a “fasting” day. Deep sleep:  FB unable to register sleep patterns.  1hr 57mins of total sleep between 2:22am and 4:51am.  I turned off the lights just after mid-night but there was a group of teens across the street in the school parking lot so Shiva started barking like crazy to wake us up / warn us.  This was about 1:10am.  I’m not sure when I fell back asleep.  Then I woke up just before 5am and couldn’t go back to sleep. 1.48 miles difference on Fitbit.
19	06	27	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We did the pre-BART trip again, so the temperature was cooler again.  Very pleasant. Morning weight:  372lbs.  My high: 372lbs; my low: 363lbs.  My high is up 2lbs from yesterday and up 4lbs from four days ago.  My low is up 1lb from yesterday and up 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  43m of total deep sleep;  3 times:  6m, 8m and 29mins.  29m of total awake time;  10 times.  3hrs 46mins of total sleep between 2:42am and 6:57am.  I turned the light off between 12:30am and 1am, so the FB didn’t count 90mins to 2hrs. 1.97 miles difference on Fitbit.
19	06	26	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Slightly warmer than yesterday, but that may be because we went out 1hr later. Morning weight: 370lbs.  My high: 370lbs; my low: 362lbs.  My high is up 3lbs from yesterday and up 3lbs from four days ago.  My low is up 3lbs from yesterday and up 2lb from four days ago.  Today is a “fasting” day. Deep sleep:  56m of total deep sleep;  2 times:  32m and 27min.  18m of total awake time;  16 times.  3hrs 47mins of total sleep time between 2:47am and 6:52am.  Very tired / sleepy toaday. Back, neck, and shoulders hurt.   Kidney and groin pain, too. 2.53 miles difference on Fitbit.
19	06	25	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Same time and weather as yesterday. Morning weight: 367lbs.  My high: 367lbs; my low: 359lbs.  My high is up 1lb from yesterday and up 2lbs from four days ago.  My low is down 1lb from yesterday and up 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  38m of total deep sleep;  2 times:  35m and 9mins.  (Yes, I know that doesn’t add up to 39m.)  30m of total awake time;  14 times.  4hrs 30mins of total sleep time between 1:48am and 6:48am.  Bec came by and chatted until mid-night.  Sleepy all day… 2.74 miles difference on Fitbit.
19	06	24	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We went just after 7am, so it was still cool.  Quite a pleasant walk at that time. Morning weight: 366lbs.  My high: 366lbs; my low: 360lbs.  My high is down 2lbs from yesterday and up 1lb from four days ago.  My low is down 2lbs from yesterday and up 2lbs from four days ago.  Today is a “fasting” day. Deep sleep:  43m of total deep sleep;  3 times:  32m, 8m and 4mins.  36min of total awake time;  15 times.  5hrs 7mins of total sleep time between 1:07am and 6:50am.  I wasn’t particularly tired, so I had a late shower before bed.  Surprisingly, I don’t feel that tired today. 2.69 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an evening (7:50pm-8:50pm) swim.    40 lengths = 1,000 yards.  Breast stroke.
19	06	23	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  A hot morning (at 8am) with NO breeze and no clouds. Morning weight: 368lbs.  My high: 368lbs; my low: 362lbs.  My high is up 1lb from yesterday and the same as four days ago.  My low is up 2lbs from yesterday and up 3lbs from four days ago.  Today is a “feasting” day. Deep sleep:  12m of total deep sleep;  2 times:  7m and 5m.  35m of total awake time;  10 times.  4hrs 2min of total sleep time between 2:15am and 6:52am.  I had trouble sleeping as Hil is flying to England.  1st night away.  I “feel” okay, but I should be extremely sleepy today. 1.65 miles difference on Fitbit.
19	06	22	Home	30 Min.	1.0 Mi.	Hil and I walked Shiva up to the pool and then home.  A hot morning with little breeze.  Also, Hil is flying home to Liverpool, so we wanted to keep it short. Morning weight: 367lbs.  My high: 367lbs; my low: 360lbs.  My high is up 2lbs from yesterday and down 3lbs from four days ago.  My low is up 2lbs from yesterday and the same as four days ago.  Today is a “fasting” day. Deep sleep:  No accurate sleep type reading on FB.  4hrs 27mins of total sleep time between 12:14am and 5:48am.  I turned out the lights about 11:30pm.  Also, I was up for 5m at 5:48 to charge the FB and then went back to sleep until after 8:30am, so add at least another 2hrs. 2.74 miles difference on Fitbit.
19	06	21	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny and warm with a cooling breeze. Morning weight: 365lbs.  My high: 365lbs; my low: 358lbs.  My high is the same as yesterday and down 9lbs from four days ago.  My low is the same as yesterday and down 7lbs from four days ago.  Today is a “feasting” day. Deep sleep:  1hr 13min of total deep sleep;  2 times:  1hr 6mins and 9mins.  20m of total awake time;  10 times.  5hrs 1min of total sleep between 11:59pm and 5:20am.  I actually woke up around 6:30am, so the FB missed an hour at the end of my sleep. 2.91 miles difference on Fitbit.
			Pool	60 Min.		I went for an early evening (5:50pm-6:50pm) swim.  40 lengths = 1,000 yards.  Breast stroke.
19	06	20	Home	30 Min.	1.0 Mi.	Hil and I walked Shiva up to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Sunny and warm, but with a steady cooling breeze. Morning weight: 365lbs.  My high: 365lbs; my low: 358lbs.  My high is down 3lbs from yesterday and down 2lbs from four days ago.  My low is down 1lb from yesterday and down 1lb from four days ago.  Today is a “fasting” day. Deep sleep:  35m of total deep sleep;  3 times:  8m, 15m and 12mins.  35m of total awake time;  19 times.  5hrs 19mins of total sleep time between 1:42am and 7:36am.  I actually turned off the lights at 11:45pm, so the FB missed almost 2hrs of sleep.  I must admit I “felt” like I was awake for a good portion of that time (at least the first hour) as I was restless and my skin felt crawly. 3.03 miles difference on Fitbit.
			Pool	60 Min.		I went for an early evening (6:35pm-7:35pm) swim.  40 lengths = 1,000 yards.  Breast stroke.
19	06	19	Home	39 Min.	1.2 Mi.	Hil and I walked Shiva up to Holbrook, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way and north to home.  Sunny and warm. Morning weight: 368lbs.  My high: 368lbs; my low: 359lbs.  My high is down 2lbs from yesterday and up 1lb from four days ago.  My low is down 1lb from yesterday and up 4lbs from four days ago.  Today is a “feasting” day. Deep sleep:  1hr 46m of total deep sleep;  2 times:  1hr 14mins and 35mins.  32m of total awake time;  19 times.  7hrs 41mins of total sleep time between 11:57pm and 8:10am.  I also had a 90min crash out during the evening between 5:30pm and 7pm.  I fell asleep in the chair watching TV. 3.27 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an afternoon (2:35pm – 3:35pm) swim.  I ended up treading water for an hour.  I was surprised how different it felt from the breast stroke which is what I have been doing at all of my other visits this year (as I recall).  Anyway, it feels different; and, I am tired!  I think I should definitely alternate more frequently.
19	06	18	Home	41 Min.	1.2 Mi.	Hil and I walked Shiva up to Dena, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way and north to home.  Sunny and warm. Morning weight: 370lbs.  My high: 370lbs; my low: 360lbs.  My high is down 4lbs from yesterday and up 4lbs from four days ago.  My low is down 5lbs from yesterday and up 3lbs from four days ago.  Today is a “fasting” day. Deep sleep:  28mins of total deep sleep;  3 times:  6m, 14m and 8mins.  1hr 32mins of total awake time:  12 times.  6hrs 14mins of total sleep time between 10:50pm and 6:36am.  I actually went to bed / lights out at 12:45am.  Very tired today and having frequent palpitations. 2.27 miles difference on Fitbit.
			Pool	60 Min.		I went for an early afternoon (12:20pm-1:20pm) swim.  40 lengths = 1,000 yards.
19	06	17	Home	47 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Sunny and warm but with a cooling breeze.  The hot portion (Claudia to Ronald Way) was hot as usual.  Two days ago I had burning urine.  Yesterday, I passed a grain about the size of a grain seed.  Today, I woke up with both my arms swollen from my biceps to my fingertips.  They were slightly more swollen after the walk.  I’ve been drinking lots of fluid to try to shift the excess fluid.  I know it sounds counter-intuitive, but it’s worked for me in the past. Morning weight: 374lbs.  My high: 374lbs; my low: 365lbs.  My high is up 7lbs from yesterday and up 7lbs from four days ago.  My low is up 4lbs from yesterday and up 8lbs from four days ago.  Today is a “feasting” day. Deep sleep:  1hr 3mins of total deep sleep;  2 times:  57m and 8mins.  25m of total awake time;  16 times.  5hrs 22mins of total sleep time between 1:06am and 6:53am.  I turned the lights off at mid-night. 2.2 miles difference on Fitbit.
19	06	16	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny and dry with a nice breeze. Morning weight: 367lbs.  My high: 367lbs; my low: 359lbs.  My high is the same as yesterday and down 1lb from four days ago.  My low is up 4lbs from yesterday and the same as four days ago.  Today is a “fasting” day. Deep sleep:  42m of total deep sleep;  2 times:  37m and 5mins.  1hr 41mins of total awake time;  23 times.  9hrs 4mins of total sleep time between 10:46pm and 9:31am.  I actually turned the light off around 12:30am, so the FB gave me an extra 2hrs of sleep. 2.45 miles difference on Fitbit.
19	06	15	Home	43 Min.	1.3 Mi.	Hil and I walked Shiva on the same route as yesterday.  Conditions were more or less the same, too.  Sunny.  Warm with no breeze; perfect with a breeze. Morning weight: 367lbs.  My high: 367lbs; my low: 355lbs.  My high is up 1lb yesterday and down 1lb from four days ago.  My low is down 2lbs yesterday and down 7lbs four days ago.  Today is a “feasting” day. Deep sleep:  34m of total deep sleep;  3 times:  8m, 5m and 22mins.  39m of total awake time;  17 times.  4hrs 38mins of total sleep time between 3:14am and 8:31am. 2.64 miles difference on Fitbit.
19	06	14	Home	43 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Sunny and warm but with a nice steady cooling breeze. Morning weight: 366lbs.  My high: 366lbs; my low: 357lbs.  My high is down 1lb yesterday and down 2lbs from four days ago.  My low is the same as yesterday and down 3lbs four days ago.  Today is a “fasting” day. Deep sleep:  1hr 20min of total deep sleep;  5 times: 43m, 5m, 5m, 14m and 14mins.  35m of total awake time;  16 times.  6hrs 41mins of total sleep time between 11:51pm and 7:07am.  I don’t remember waking or dreaming much, but I am very sleepy today. 1.62 miles difference on Fitbit.
19	06	13	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  There is a slight ridge of clouds / fog on the western horizon this morning.  The temperature is noticeably cooler – at least 10°F, if not more.  I had to go back inside to get a light vest to wear during the walk.   All in all, it was a glorious morning to walk the dog. Morning weight: 367lbs.  My high: 367lbs; my low: 357lbs.  My high is down 1lb yesterday and the same as four days ago.  My low is down 2lbs from yesterday and down 3lbs four days ago.  Today is a “feasting” day. Deep sleep:  14m of total deep sleep;  1 time.  25m of total awake time;  13 times.  3hrs 52mins of total sleep time between 1:17am and 5:34am.  I turned off the lights just before mid-night and woke up at 5:55am, so my time should have been 6hrs of total sleep.  I am very tired.  It was still warm last night and I found it difficult to sleep. 2.47 miles difference on Fitbit.
			Pool	60 Min.	NA	I drove up to the pool for a morning (10:50am – 11:50am) swim.  40 lengths = 1,000 yards.
19	06	12	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  It might have been slightly cooler, but it also felt more humid, so a bit of a wash in terms of it being a torrid day.  I drove up to Fairfield to visit my brother.  It was relaxing to just kick it with him for a bit. Morning weight: 368lbs.  My high: 368lbs; my low: 359lbs.  My high is the same as yesterday and the same as four days ago.  My low is down 3lbs from yesterday and down 1lb four days ago.  Today is a “fasting” day. Deep sleep: Very disturbed night of sleep due to the heat. 1) 57 min of total sleep between 11:30pm and 12:43am. 2) 37m of total deep sleep; 1 time. 25m of total awake time; 14 times. 3hrs 54mins of total sleep between 2:55am and 7:14am. So, total sleep time 4hrs 51mins between 11:30pm and 7:14am. 2.42 miles difference on Fitbit.
19	06	11	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We left just after 7am and it was (again) already warm / hot.  Again, very little breeze today. Morning weight: 368lbs.  My high: 368lbs; my low: 362lbs.  My high is the same as yesterday and down 1lb from four days ago.  My low is up 2lbs from yesterday and the same as four days ago.  Today is a “feasting” day. Deep sleep:  1hr 54m of total deep sleep;  3 times:  1hr 1m, 27m and 29m.  36m of total awake time;  14 times.  6hrs 54mins of total sleep between 11:36pm and 7:06am. 1.38 miles difference on Fitbit.
			Pool	60 Min.	NA	I drove up to the pool for a morning (10:20am-11:20am) swim.  It is supposed to get over 100°F today (again), so I wanted to get it out of the way early.   40 lengths = 1,000 yards.  It was 85°F when I got out of the car and 94°F when I got back in to drive home.
19	06	10	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We left just after 7am and it was already warm / hot.  Tolerable in the shade.  Hot everywhere else.  Very little breeze today. Morning weight: 368lbs.  My high: 368lbs; my low: 360lbs.  My high is up 1lb from yesterday and down 4lbs from four days ago.  My low is the same as yesterday and down 5lbs from four days ago.  Today is a “fasting” day. Deep sleep:  1hr 11mins of total deep sleep;  3 times:  17m, 28m and 25mins.  59m of total awake time;  18 times.  6hrs 50mins of total sleep time between 10:10pm and 5:59am.  Actually, I turned out the lights about 11:45pm, so the FB gave me an extra 90m of total sleep time. 2.54 miles difference on Fitbit.
			Pool	60 Min.	NA	I drove up to the pool for a morning (9:30am-10:30am) swim.  It is supposed to get over 100°F today, so I wanted to get it out of the way early.   40 lengths = 1,000 yards.
19	06	09	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Kind of a hazy morning, but already hot at 7am.  I put on a thin vest to cut the wind, but there wasn’t any and I was sweating under the vest within a few minutes. Morning weight: 367lbs.  My high: 367lbs; my low: 360lbs.  My high is down 1lb from yesterday and down 3lbs from four days ago.  My low is the same as yesterday and down 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  50m of total deep sleep;  3 times:  8m, 37m and 8min.  1hr 55mins of total awake time;  17 times.  6hrs 20mins of total sleep time between 9:38pm and 5:53am.  The FB registered my watching a movie as sleeping (between 9:15pm and 11pm).  I am very sleepy today.  I feel like I didn’t sleep at all. X.XX miles difference on Fitbit.
19	06	08	Home	0 Min.	0.0 Mi.	No dog walk this morning.  Sarah got up early and walked Shiva before I got up.  It is sunny and supposed to be very hot today (near 100°F). Morning weight: 368lbs.  My high: 368lbs; my low: 360lbs.  My high is down 1lb from yesterday and the same as four days ago.  My low is down 2lbs from yesterday and the same as four days ago.  Today is a “fasting” day. Deep sleep:  44m of total deep sleep;  4 times:  14m, 7m, 7m and 15mins.  1hr 40mins of total awake time;  22 times.  8hrs 20mins of total sleep time between 11:22pm and 9:22 am. 4.16 miles difference on Fitbit.
			Pool	60 Min.	0.0 Mi.	I drove up to the pool for an afternoon (4:00-5:00pm) swim. 44 lengths = 1,100 yards.  There was a crowd there.   It got annoying, but I got through it.  I wasn’t able to count the laps, but I also wasn’t making any pauses to clear foggy goggles or catch my breath.  I probably did more than 4 extra lengths, but that’s good enough for no counting.
19	06	07	Home	43 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Sunny and pleasant. Morning weight: 369lbs.  My high: 369lbs; my low: 362lbs.  My high is down 3lbs from yesterday and the same as four days ago.  My low is down 3lbs from yesterday and up 2lbs from four days ago.  Today is a “feasting” day. Deep sleep:  35m of total deep sleep;  2 times:  33m and 5m.  44m of total awake time;  22 times.  5hrs 14mins of total sleep time between 2:46am and 8:44am.  I was up late completing my puzzle.  Sarah gave me a 1,000 piece puzzle for my birthday back in March. 1.3 miles difference on Fitbit.
19	06	06	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool then home.  We left about 7am and it was more cold than chilly, particularly in the shade and breeze.  It should be slightly cooler than yesterday where it go up to 92°F. Morning weight: 372lbs.  My high: 372lbs; my low: 365lbs.  My high is up 2lbs from yesterday and the up 2lbs from four days ago.  My low is up 6lbs from yesterday and down 5lbs from four days ago.  Today is a “fasting” day.  Strong palpitations during the dog walk.  BP and HR are coming down now that I am drinking more juice and eating less food.  It is not yet showing up on the scale, though. Deep sleep:  41m of total deep sleep;  3 times:  5m, 16m, 21mins.  36m of total awake time;  15 times.  4hrs 49mins of total sleep time between 12:33am and 5:58am.  Forcing myself to get up at 6am is making me sleep during the day.  I am frequently dozing off at the PC. 1.32 miles difference on Fitbit.
19	06	05	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  It will be another hot one today.  I set up the portable A/C in the living room.  The morning was cool with no wind. Morning weight: 370lbs.  My high: 370lbs; my low: 359lbs.  My high is up 2lbs from yesterday and the up 1lb from four days ago.  My low is up 1lb from yesterday and down 3lbs from four days ago.  Today is a “feasting” day.  My palpitations stopped yesterday.  I think it must be the juice / watermelon. Deep sleep:  58m of total deep sleep;  3 times:  38m, 4m and 15mins. 40m of total awake time;  13 times.  6hrs 14min of total sleep time between 11:54pm and 6:48am.  The FB “gave” me 1hr of REM time.  I was awake at 5:55am.  I must have been relaxed for awake time to show as REM.  LoL. 1.91 miles difference on Fitbit.
19	06	04	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   It is supposed to get up into the 90’s today, so I took Shiva out before 8am.  I was nice and cool. Morning weight: 368lbs.  My high: 368lbs; my low: 360lbs.  My high is down 1lb from yesterday and the same as four days ago.  My low is no change from yesterday and no change from four days ago.  Today is a “fasting” day.  Still getting palpitations.  I had palpitations most of yesterday evening, in the morning and during the dog walk. Deep sleep:  51m of total deep sleep;  3 times:  39m, 7m and 5mins. 34m of total awake time;  14 times.  5hrs 21mins of total sleep between 11:55pm and 5:50am.  I set my alarm for 6am to start getting up a bit earlier. 1.77 miles difference on Fitbit.
19	06	03	Home	48 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Sunny and warm.  No clouds.  Definitely heating up for the summer season. Morning weight: 369lbs.  My high: 369lbs; my low: 360lbs.  My high is down 1lb from yesterday and up 1lb from four days ago.  My low is no change from yesterday and up 3lbs from four days ago.  Today is a “feasting” day.  Still getting palpitations.  I spent most of the dog walk in AFib according to the FB. Deep sleep:  1hr 16min of total deep sleep;  4 times:  1hr, 5m, 5m and 7mins.  42min of total awake time;  21 times.  7hrs 59mins of total sleep time between 12:12am and 8:53am. X.XX miles difference on Fitbit.
			Pool	60 Min.	NA	I drove up to the pool for an evening / night (8:00-9:0pm) swim. 40 lengths = 1,000 yards.  There was a family and three teens there.  The family didn’t bother me but the teens kept (inadvertently) moving my lane floats (which I use for counting lengths).  It got annoying, but I got through it.  I’m not sure of the number of lengths, so I’m going with the minimum number.
19	06	02	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny with a mild breeze.  Not a cloud in the sky. Morning weight: 370lbs.  My high: 370lbs; my low: 360lbs.  My high is up 1lb from yesterday and no change from four days ago.  My low is down 3lbs from yesterday and down 2lbs from four days ago.  Today is a “fasting” day.  Started the day with palpitations, but not as frequent or continuous as yesterday. Deep sleep:  15m of total deep sleep;  2 times: 4m and 11mins.  33m of total awake time;  18 times.  4hrs 38min of total sleep between 3:26am and 8:37am.  I actually turned the lights off at mid-night.  The FB missed almost 3.5hrs of sleep. 3.05 miles difference on Fitbit.
19	06	01	Home	0 Min.	0.0 Mi.	Sarah got up before us and walked Shiva up to the pool and then home. Morning weight: 369lbs.  My high: 369lbs; my low: 363lbs.  My high is up 1lb from yesterday and up 1lb from four days ago.  My low is up 3lbs from yesterday and up 3lbs from four days ago.  Today is a “feasting” day.  Mild palpitations for most of the day / evening. Deep sleep:  54m of total deep sleep;  5 times 21m, 8m, 7m, 16m and 4mins.  43m of total awake time;  17 times.  6hrs 5mins of total sleep time between 2:05am and 8:53am.  I actually turned off the lights just after mid-night, so the FB missed 2hrs of sleep. 5.21 miles difference on Fitbit.
			Pool	60 Min.	NA	I drove up to the pool for a morning (9:50-10:50am) swim.  42 lengths = 1,050 yards.  Sunny and hot, so the water was refreshing.  There was a lady in the lap lane when I got there.  She left after about 5-6 laps, so I moved over.  Gradually, more and more of the morning retirees started showing up.  In the end, there were probably 10 folks there.  They didn’t bother me in the lap lane, so I didn’t mind.