2021 – 4th Quarter – November

November
27 Intermittent Timed Fasting (ITF) / 3 Normal Day (Nor)
Time: Approx 19 Hrs 46 Min. Exercise
Exercise: Approx 22.03 Miles Walked / 0.0 Miles Jogged / (22.03 Miles total)
113.56 Fitbit Miles
135.59 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
21	11	30	Home	37 Min	1.62 Mi.	55.25 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  9:41am;  36m 40s duration;  1.62 miles;  3,207 steps;  537 calories;  139 bpm max HR during walk;  105 bpm avg HR during walk.  4m in peak HR zone;  13m in cardio HR zone;  19m in fat burn HR zone;  1m in out of HR zone.  Splits:  1m)  22m 10s;  .62m)  14m 30s.  22m 34s avg pace for walk.
			Morning weight:  369lbs.  My weight is the same from yesterday, so that is up 1lbs from the start of Nov (368lbs).  Blood thinner with cold coffee(5ozs) after dog walk.  A fruit smoothie (16ozs) for breakfast at 10:45am.  Coffee (34ozs) in the mid-morning and again early afternoon (34ozs).  Leftovers and a salad for lunch about 3pm and spaghetti / meatballs for dinner about 6:15pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.25 inches.
			2.53 miles difference on FitBit.
			Home	5 Min	Day 9
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.
			Home	10 Min	Day 9 of 30
			100 pull-downs (vertical) with 43lbs of weights.  Day 9 of 30-day challenge (restart).  I also did curl-ups (50) after the pull-downs and then 100 (inclined) rows / pull-downs.   3lbs “extra” doesn’t sound like much, but it’s making the last 20 reps of each exercise pretty tough.  Finally, I then did a second set of curl-ups (50).  So, 300 pulls in total.
21	11	29	Home	23 Min	0.64 Mi.	55 in. waist
			I walked Shiva around the block.  Sunny and warm.  We started at:  8:45am;  22m 28s duration;  .64 miles;  1,544 steps;  313 calories;  140 bpm max HR during walk;  107 bpm avg HR during walk.  5m in peak HR zone;  8m in cardio HR zone;  7m in fat burn HR zone;  3m in out of HR zone.  35m 18s avg pace for walk.
			Morning weight:  369lbs.  My weight is down 3lbs from yesterday, so that is up 1lbs from the start of Nov (368lbs).  Blood thinner with milk(5ozs) after dog walk.  A bowl of granola for breakfast at 9:30am.  Coffee (34ozs) in the mid-morning.  Cheese on crackers about 2pm and Scouse for dinner about 6:15pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.   Outside of MITF hrs due to getting up early for the solar inspection (fail).
			3.95 miles difference on FitBit.
			Home	5 Min	Day 8
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  Both shoulders started sore, but they loosened up after the first set and mostly felt fine all day.
			Home	10 Min	Day 8 of 30
			100 pull-downs (vertical) with 43lbs of weights.  Day 8 of 30-day challenge (restart).  I also did curl-ups (50) after the pull-downs and then 100 (inclined) rows / pull-downs.  Finally, I then did a second set of curl-ups (50).  So, 300 pulls in total.
21	11	28	Home	21 Min	0.49 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:54am;  20m 43s duration;  .49 miles;  1,816 steps;  344 calories;  139 bpm max HR during walk;  114 bpm avg HR during walk.  5m in peak HR zone;  10m in cardio HR zone;  6m in fat burn HR zone.  42m 32s avg pace for walk.
			Morning weight:  372lbs.  My weight is up 2lbs from yesterday, so that is up 4lbs from the start of Nov (368lbs).  Blood thinner with milk(5ozs) after dog walk.  Fruit smoothie (16ozs) for breakfast at 10:30am.  Coffee (34ozs) in the late morning.  Coffee(17ozs) at noon.  Cheese on crackers about 2pm and salad for dinner about 6pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			3.74 miles difference on FitBit.
			Home	5 Min	Day 7
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  Both shoulders (but particularly the left) feel unusually sore / stiff this evening.
			Home	10 Min	Day 7 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 7 of 30-day challenge (restart).  I also did curl-ups (50) after the pull-downs and then 100 (inclined) rows / pull-downs.  Finally, I then did a second set of curl-ups (50).  So, 300 pulls in total.  I added 3lbs to the weights, so they’ll be 43lbs from now on.
21	11	27	Home	19 Min	0.47 Mi.	55.75 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:40am;  18m 28s duration;  .47 miles;  1,621 steps;  337 calories;  144 bpm max HR during walk;  121 bpm avg HR during walk.  5m in peak HR zone;  13m in cardio HR zone;  1m in fat burn HR zone.  39m 2s avg pace for walk.
			Morning weight:  370lbs.  My weight is down 3lbs from yesterday, so that is up 2lbs from the start of Nov (368lbs).  Blood thinner with milk(5ozs) after dog walk.  Scrambled eggs, an English muffin and two slices of Canadian bacon for breakfast at 10:30am.  Coffee (34ozs) in the late afternoon / early evening.  A bowl of granola cereal for lunch about 2pm and turkey for dinner about 6pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.75 inches.  The day was a bit thrown off schedule as we had to go shopping for a new clothes washer.  Ours died.
			2.87 miles difference on FitBit.
			Home	5 Min	Day 6
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.
			Home	10 Min	Day 6 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 6 of 30-day challenge (restart).  I also did curl-ups (50) after the pull-downs and then 100 (inclined) rows / pull-downs.  Finally, I then did a second set of curl-ups (50).  So, 300 pulls in total.
21	11	26	Home	40 Min	1.13 Mi.	55.75 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:43am;  40m 24s duration;  1.13 miles;  3,556 steps;  721 calories;  141 bpm max HR during walk;  118 bpm avg HR during walk.  11m in peak HR zone;  21m in cardio HR zone;  8m in fat burn HR zone;  1m in out of HR zone.  Splits:  1m)  36m 3s;  .13m)  4m 21s.  35m 48s avg pace for walk.
			Morning weight:  373lbs.  My weight is up 3lbs from yesterday, so that is up 5lbs from the start of Nov (368lbs).  Blood thinner with eggnog(5ozs) after dog walk.  Fruit smoothie and a piece of cornbread for breakfast at 11am.  Coffee (34ozs) in the early afternoon.  Salad for lunch and another smoothie for dinner.  I had eggnog(10ozs) and a mug(8ozs) of tea in the afternoon.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.75 inches.
			3.63 miles difference on FitBit.
			Home	5 Min	Day 5
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.
			Home	10 Min	Day 5 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 5 of 30-day challenge (restart).  I also did curl-ups (50) after the pull-downs and then 100 (inclined) rows / pull-downs.  Finally, I then did a second set of curl-ups (50).  So, 300 pulls in total.
21	11	25	Home	25 Min	0.43 Mi.	56.25 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:36am;  24m 29s duration;  .43 miles;  1,632 steps;  319 calories;  103 bpm max HR during walk;  103 bpm avg HR during walk.  2m in peak HR zone;  11m in cardio HR zone;  9m in fat burn HR zone;  3m in out of HR zone.  56m 52s avg pace for walk.
			Morning weight:  370lbs.  My weight is down 2lbs from yesterday, so that is up 2lbs from the start of Nov (368lbs).  Blood thinner with eggnog(5ozs) after dog walk.  One English muffin and scrambled eggs for breakfast at 10:30am.  Coffee (34ozs) in the late morning.  Thanksgiving lunch / dinner at my sister’s house.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56.25 inches.  Today’s a “normal” day.
			3.00 miles difference on FitBit.
			Home	5 Min	Day 4
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.
			Home	10 Min	Day 4 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 4 of 30-day challenge (restart).  I also did curl-ups (50) after the pull-downs and then 100 (inclined) rows / pull-downs.  Finally, I then did a second set of curl-ups (50).  So, 300 pulls in total.  The “curl-ups” are actually “curl-downs” as I am curling the bar down from overhead to a tight biceps curl at slightly lower than shoulder height.
21	11	24	Home	20 Min	0.44 Mi.	54.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:28am;  19m 30s duration;  .44 miles;  1,632 steps;  306 calories;  154 bpm max HR during walk;  108 bpm avg HR during walk.  2m in peak HR zone;  9m in cardio HR zone;  8m in fat burn HR zone.  44m 47s avg pace for walk.
			Morning weight:  372lbs.  My weight is down 1lbs from yesterday, so that is up 4lbs from the start of Nov (368lbs).  Blood thinner with eggnog(5ozs) after dog walk.  One English muffin and a bowl of oatmeal for breakfast at 10:30am.  Coffee (34ozs) in the mid / late morning.  Chicken noodle soup for lunch with crackers.  White fish and rice for dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.5 inches.  Today’s MITF window is 10:30am to 6:30pm (8 hrs).
			3.64 miles difference on FitBit.
			Home	5 Min	Day 3
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.
			Home	10 Min	Day 3 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 3 of 30-day challenge (restart).  I also did curl-ups (50) after the pull-downs and then 100 (inclined) rows / pull-downs.  Finally, I then did a second set of curl-ups (50).  So, 300 pulls in total.  The “curl-ups” are actually “curl-downs” as I am curling the bar down from overhead to a tight biceps curl at slightly lower than shoulder height.
21	11	23	Home	27 Min	0.61 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:26am;  27m 18s duration;  miles;  1,991 steps;  407 calories;  135 bpm max HR during walk;  110 bpm avg HR during walk.  3m in peak HR zone;  16m in cardio HR zone;  7m in fat burn HR zone;  1m in out of HR zone.  44m 30s avg pace for walk.
			Morning weight:  373lbs.  My weight is up 2lbs from yesterday, so that is up 5lbs from the start of Nov (368lbs).  Blood thinner with coffee(5ozs) after dog walk.  Two English muffins and two fried eggs for breakfast at 10:30am.  Coffee (34ozs) in the mid / late morning.  Cup o’ noodle soup for lunch with cheese on crackers.  Black tea (8ozs) in the afternoon.  Sausage and mash for dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.  Today’s MITF window is 10:30am to 6:30pm (8 hrs).
			3.91 miles difference on FitBit.
			Home	5 Min	Day 2
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.
			Home	10 Min	Day 2 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 2 of 30-day challenge (restart).  I also did curl-ups (50) after the pull-downs and 100 (inclined) rows / pull-downs.  I then did a second set of curl-ups (50).  So, 300 pulls in total.
21	11	22	Home	44 Min	1.14 Mi.	55 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny and warm.  We started at:  8:55am;  44m 11s duration;  1.14 miles;  3,802 steps;  776 calories;  143 bpm max HR during walk;  115 bpm avg HR during walk.  10m in peak HR zone;  23m in cardio HR zone;  11m in fat burn HR zone;  1m in out of HR zone.  Splits:  1m)  37m 35s;  .14m)  6m 26s;  38m 41s avg pace for walk.
			Morning weight:  371lbs.  My weight is down 1lb from yesterday, so that is up 3lbs from the start of Nov (368lbs).  Blood thinner with eggnog(5ozs) after dog walk.  Three toast for breakfast at 10:45am.  Coffee (34ozs) in the mid / late morning.  Not yet sure about lunch or dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.  Today’s MITF window is 10:45am to 6:45pm (8 hrs).
			0.00 miles difference on FitBit.
			Home	5 Min	Day 1
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  I’m starting a “new” streak count.  I will do the same for the “presses” and “pull-downs” when I start those.
			Home	10 Min	Day 1 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 1 of 30-day challenge (restart of what should have been day 17 of 30 / I missed yesterday “16” of 30).  I also did curl-ups (50) after the pull-downs and 100 (inclined) rows / pull-downs.  So, 250 pulls in total.
21	11	21	Home	17 Min	0.42 Mi.	56 in. waist
			I walked Shiva around the block.  Clear, sunny and warm.  We started at:  8:33am;  16m 30s duration;  .42 miles;  1,468 steps;  231 calories;  133 bpm max HR during walk;  103 bpm avg HR during walk.  7m in cardio HR zone;  10m in fat burn HR zone.  39m 31s avg pace for walk.
			Morning weight: 372lbs.  My weight is down 1lb yesterday, so that is up 4lbs from the start of Nov (368lbs).  Blood thinner with coffee(5ozs) after dog walk.  Two waffles and four strips of bacon for breakfast at 9:45am.  Coffee (34ozs) in the mid / late morning.  I skipped lunch.  Hil made me a mug of black tea in the afternoon.  We had Scouse (beef stew) for dinner at 6pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today’s MITF window is 10:45am to 6:45pm (8 hrs).
			0.00 miles difference on FitBit.
			Home	0 Min	Day 1 Off
			I somehow injured my right shoulder / front deltoid.  The pain started in the evening while sitting at my computer and NOT while I was working out.  I must have strained the muscle and it just took a while to kick off in pain mode.  I am practically unable to lift the arm above 45°.  So ends my streak on both pushes / presses and pull-downs.  It’s too early to tell how long I’ll be offline on either or both.  I may move on to steps, crunches or squats tomorrow.
21	11	20	Home	28 Min	0.66 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Started out with light ground fog, but rapidly cleared to blue, sunny and warm.  We started at:  9:08am;  28m 32s duration;  .66 miles;  2,507 steps;  457 calories;  149 bpm max HR during walk;  109 bpm avg HR during walk.  6m in peak HR zone;  1m in cardio HR zone;  11m in fat burn HRzone;  1m in out of HR zone. 43m 6s avg pace for walk.
			Morning weight: 373lbs.  My weight is the same as yesterday, so that is up 5lbs from the start of Nov (368lbs).  Blood thinner with coffee(10ozs) before dog walk.  A bowl of oatmeal for breakfast at 10:15am.  Coffee (34ozs) in the mid / late morning.  A couple of small steaks and a salad for lunch at 1:30pm.  Not sure about dinner, yet.  Hil made me a mug of green tea in the afternoon.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.  Today is back to (Modified) Intermittent Time Fasting.  Today’s window is 10:15am to 6:15pm (8 hrs).
			3.53 miles difference on FitBit.
			Home	10 Min	Day 39
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.  I can just about do the 100 presses without a stop (with only a few short pauses – 1 or 2 seconds each).
			Home	5 Min	Day 15 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 15 of 30-day challenge.  I also did curl-ups (50) after the pull-downs and 100 inclined rows / pulls.  I did a 1-second free-standing hang, today.  It didn’t threaten to pull my arms out of their sockets.  Still no where near strong enough (or light enough) for a pull-up, but making progress!
21	11	19	Home	18 Min	0.43 Mi.	55.5 in. waist
			I walked Shiva around the block.  Overcast and cool.  We started at:  7:06am;  18m 10s duration;  .43 miles;  1,468 steps;  276 calories;  133 bpm max HR during walk;  110 bpm avg HR during walk.  1m in peak HR zone;  10m in cardio HR zone;  6m in fat burn HR zone.  41m 52s avg pace for walk.
			Morning weight: 373lbs.  My weight is the same as yesterday, so that is up 5lbs from the start of Nov (368lbs).  Blood thinner with milk(10ozs) before dog walk.  Fruit smoothie for breakfast at 8am.  Coffee (34ozs) in the mid / late morning.  Chicken wings for lunch at 1:30pm.  A bowl of granola for dinner at 5pm.  I had a sleep test last night (10pm – 5:30am), so very tired all day.  Hil made me a mug of hot chocolate in the afternoon.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 55.5 inches.  Today is day one(1) of normal (8am to 5pm).  I was home early and hungry after the sleep test.  So, I blew off the time window for eating.
			4.93 miles difference on FitBit.
			Home	10 Min	Day 39
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.
			Home	5 Min	Day 14 of 30
			100 pull-downs (vertical) with 40lbs of weights.  Day 14 of 30-day challenge.  I also did curl-ups (50) after the pull-downs and 50 inclined rows / pulls.  I can now “almost” hang with all of my weight.  My grip is getting stronger.  Soon, I’ll be able to start adding a few pounds or simply trying to raise my knees to my chest.  (LoL!)
21	11	18	Home	45 Min	1.07 Mi.	55.5 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny but cool.  We started at:  9:32am;  45m 0s duration;  1.07 miles;  3,678 steps;  587 calories;  141 bpm max HR during walk;  96 bpm avg HR during walk.  4m in peak HR zone;  9m in cardio HR zone;  28m in fat burn HR zone;  3m in out of HR zone.  Split:  1m)  40m 34s;   .07m)  4m 26s;  42m 33s avg pace for walk.
			Morning weight: 373lbs.  My weight is up 4lbs from yesterday, so that is up 5lbs from the start of Nov (368lbs).  Blood thinner with milk(10ozs) after dog walk.  Scrambled eggs, a banana and two toast for breakfast at 10:30am.  Not sure about lunch or dinner yet.  I have a sleep test tonight (10pm – 5:30am), so not sure what I’ll drink in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 55.5 inches.  Today is day seventy-three(73) of ITF (10:30am to 6:30pm).
			3.85 miles difference on FitBit.
			Home	10 Min	Day 38
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.
			Home	5 Min	Day 13 of 30
			100 pull-downs with 40lbs of weights.  Day 13 of 30-day challenge.  I also did curl-ups (50) after the pull-downs.
21	11	17	Home	40 Min	1.54 Mi.	55 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny, clear and brisk – warm if you are in the direct sun.  We started at:  8:56am;  40m 15s duration;  1.54 miles;  3,471 steps;  542 calories;  137 bpm max HR during walk;  99 bpm avg HR during walk.  2m in peak HR zone;  13m in cardio HR zone;  25m in fat burn HR zone.  25m 35s avg pace for walk.
			Morning weight: 369lbs.  My weight is down 4lbs from yesterday , so that is up 1lbs from the start of Nov (368lbs).  Blood thinner with OJ(10ozs) after dog walk.  A hard boiled egg, banana and two toast for breakfast at 10:30am.   Soup and a piece of steak for lunch at 2:30pm.  Chicken with fried potatoes in white (cheese) sauce for dinner at 6pm.  I drank milk after dinner (24ozs total).  I will have 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.  Today is day seventy-two(72) of ITF (10:30am to 6:30pm).
			2.03 miles difference on FitBit.
			Home	33 Min	1.32 Mi.
			Hil and I went for an afternoon walk (2nd walk) around the neighborhood.  Sunny and warm (almost hot).  We started at:  1:12pm;  32m 30s duration;  1.32 miles;  3,220 steps;  764 calories;  156 bpm max HR during walk;  140 bpm avg HR during walk.  26m in peak HR zone;  4m in cardio HR zone;  3m in fat burn HR zone.  Split:  1m)  24m 53s;  .32m)  7m 37s;  24m 33s avg pace for walk.
			Home	10 Min	Day 37
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 7 after 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.
			Home	5 Min	Day 12 of 30
			100 pull-downs with 40lbs of weights.  Day 12 of 30-day challenge.  I also did curl-ups (50) after the pull-downs.
21	11	16	Home	21 Min	0.49 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Overcast and grey.  We started at:  8:22am;  20m 54s duration;  .49 miles;  1,788 steps;  388 calories;  143 bpm max HR during walk;  119 bpm avg HR during walk.  7m in peak HR zone;  9m in cardio HR zone;  5m in fat burn HR zone.  42m 15s avg pace for walk.
			Morning weight: 373lbs.  My weight is up 3lbs from yesterday (yesterday’s weight is from Dr’s Ofc;  home scale was 374lbs, so I’m down 1lb from yesterday), so that is up 5lbs from the start of Nov (368lbs).  Blood thinner with coffee(34ozs) after dog walk.  Oatmeal and two toast for breakfast at 9:45am.  I had a second bottle of coffee(34ozs) in the late morning / early afternoon.  Soup for lunch at 2:30pm.  Coconut shrimp and fried rice for dinner at 6pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 55.5 inches.  Today is day seventy-one(71) of ITF (9:45am to 6pm).  Slightly over on time window.
			4.66 miles difference on FitBit.
			Home	10 Min	Day 36
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 6 after 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I did all 100 with no pause – first time!  I also did 15 strict (narrow) triceps reps.  Very little soreness after either of the lift types, but I do get a bit “swol” after the curl-ups (below).
			Home	5 Min	Day 11 of 30
			100 pull-downs with 40lbs of weights.  Day 11 of 30-day challenge.  I added curl-ups (50) after the pull-downs.  My modification (yesterday) worked and the weights swing a lot less.
21	11	15	Home	17 Min	0.42 Mi.	56 in. waist
			I walked Shiva around the block.  Overcast and cool.  We started at:  7:44am;  17m 11s duration;  .42 miles; 1,442 steps;  308 calories;  145 bpm max HR during walk;  113 bpm avg HR during walk.  4m in peak HR zone;  8m in cardio HR zone;  5m in fat burn HR zone.  40m 55s avg pace for walk.
			Morning weight: 370lbs.  My weight is down 4lbs from yesterday (weight is from Dr’s Ofc;  home scale was 374lbs), so that is up 2lbs from the start of Nov (368lbs).  Blood thinner with coffee(34ozs) after dog walk.  Banana and a hard boiled egg for breakfast at 11:15am.  I had a Dr.’s visit at 9:45am, so I was up early to walk the dog and had a late breakfast.  Two steak strips and a bowl of leftover soup for lunch at 2:30pm.  Salmon and rice for dinner at 5pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 56 inches.  Today is day seventy(70) of ITF (11:15am to 7:15pm).
			3.16 miles difference on FitBit.
			Home	10 Min	Day 35
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 5 after 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.
			Home	5 Min	Day 10 of 30
			100 pull-downs with 40lbs of weights.  Day 10 of 30-day challenge.  I added curl-ups (25) after the pull-downs.  I modified the pulley system a bit, so hopefully it’s a bit safer.
21	11	14	Home	45 Min	1.36 Mi.	56 in. waist
			Hil and I walked Shiva around the neighborhood.  Foggy, but warm.  We started at:  9:28am;  44m 40s duration;  1.36 miles;  3,635 steps;  685 calories;  137 bpm max HR during walk;  108 bpm avg HR during walk.  2m in peak HR zone;  23m in cardio HR zone;  19m in fat burn HR zone.  Pace:  31m 47s for 1m;  12m 53s for .36m;  32m 49s avg pace for entire walk.
			Morning weight: 374lbs.  My weight is up 3lbs from yesterday, so that is up 6lbs from the start of Nov (368lbs).  Blood thinner with coffee(8ozs) after dog walk.  Bagel, banana and a bowl of oatmeal for breakfast at 10:45am.  Bottle of coffee(34ozs) in the morning.  Corn chips for lunch at 2:30pm at Bec’s place.  Salmon, fried potatoes and carrots for dinner at 6pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 56 inches.  Today is day sixty-ninth(69) of ITF (10:45am to 6:45pm).
			4.87 miles difference on FitBit.
			Home	5 Min	Day 34
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  Day 4 after 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  No presses today due to visiting my daughter.
			Home	5 Min	Day 9 of 30
			100 pull-downs with 40lbs of weights.  Day 9 of 30-day challenge.  I added curl-ups (25) after the pull-downs.  I did these is a quick session (almost dark) after we got home from our visit.
21	11	13	Home	19 Min	0.42 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Foggy and cool.  We started at:  9:21am;  19m 5s duration;  .42 miles;  1,606 steps;  219 calories;  132 bpm max HR during walk;  90 bpm avg HR during walk.  2m in cardio HR zone;  15m in fat burn HR zone;  2m in out of HR zone.  45m 36s avg pace for walk.
			Morning weight: 371lbs.  My weight is down 8lbs from yesterday, so that is up 3lbs from the start of Nov (368lbs).  Blood thinner with coffee(5ozs) after dog walk.  Bagel for breakfast at 10am.  Bottle of coffee(34ozs) in the morning.  Milk(10ozs) in the afternoon.  Leftover soup with added curry chicken for lunch at 2:30pm.  Sausage and mash for dinner.  Bottle (64ozs) of mixed juices (carrot, grapefruit and cranberry) in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 56 inches.  Today is day sixty-eight(68) of ITF (10am to 6pm).
			4.48 miles difference on FitBit.
			Home	10 Min	Day 33
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 3 after 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.
			Home	5 Min	Day 8 of 30
			100 pull-downs with 40lbs of weights.  Day 8 of 30-day challenge.  I added curl-ups (25) after the pull-downs.
21	11	12	Home	23 Min	0.52 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Very heavy ground fog but surprisingly warm.  Visibility less than one block at the start of the walk.  The day brightened to sunny and clear (but cool).  We started at:  8:48am;  23m 5s duration;  .52 miles;  2,046 steps;  291 calories;  127 bpm max HR during walk;  93 bpm avg HR during walk.  7m in cardio HR zone;  13m in fat burn HR zone;  4m in out of HR zone.  44m 12s avg pace for walk.
			Morning weight: 379lbs.  My weight is down 4lbs from yesterday, so that is up 11lbs from the start of Nov (368lbs).  Blood thinner with coffee(34ozs) after dog walk.  Bagel for breakfast at 10am.  Bottle of coffee (34ozs) in the afternoon.  Tuna sandwich for lunch at 12:30pm.  Scrambled eggs, bacon and toast for dinner.  Bottle (64ozs) of water in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 56 inches.  Today is day sixty-seven(67) of ITF (10am to 6pm).
			4.07 miles difference on FitBit.
			Home	10 Min	Day 32
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 2 after 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.
			Home	5 Min	Day 7 of 30
			100 pull-downs with 40lbs of weights.  Day 7 of 30-day challenge.  I added curl-ups (25) after the pull-downs.
21	11	11	Home	20 Min	0.48 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm in the direct light.  We started at:  8:40am;  19m 30s duration;  .48 miles;  1,799 steps;  341 calories;  139 bpm max HR during walk;  114 bpm avg HR during walk.  2m in peak HR zone;  14m in cardio HR zone;  4m in fat burn HR zone.  40m 21s avg pace for walk.
			Morning weight: 383lbs.  My weight is down 5lbs from yesterday, so that is up 15lbs from the start of Nov (368lbs).  Blood thinner with water(5ozs) about 2pm.  I forgot to take it in the morning.  No breakfast due to trip to vet at 10am.  Leftover soup for lunch at 2pm.  Hard-boiled egg and a banana for dinner.  Hot tea in the afternoon and a handful of potato chips.  Bottle (64ozs) of water in the evening.  I will have 5ozs of water with my evening pills. Waist at belly-button: 56 inches.  Today is day sixty-six(66) of ITF (N/A: s/b: 10am to 6pm).  No vertigo, but VERY tired all day.  I napped between 4 and 5pm.
			3.85 miles difference on FitBit.
			Home	10 Min	Day 31
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 1 after 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.
			Home	5 Min	Day 6 of 30
			100 pull-downs with 40lbs of weights.  Day 6 of 30-day challenge.  I added curl-ups (15) after the pull-downs.
21	11	10	Home	0 Min	0.0 Mi.	56 in. waist
			No dog walk today.  I woke up with vertigo and had to take a pill.  Hil walked Shiva alone.
			Morning weight: 388lbs.  My weight is up 16lbs (!!!) from yesterday, so that is up 20lbs from the start of Nov (368lbs).  Blood thinner with OJ(5ozs) after getting up.  No dog walk due to vertigo.  Blueberry smoothie for breakfast at 9:30am.  Leftover soup for lunch at 1pm.  Not sure about dinner, yet.  Goblet of coffee(34ozs) during the morning.  Bottle (64ozs) of water in the afternoon.  I will have 5ozs of water with my evening pills. Waist at belly-button: 56 inches.  Today is day sixty-five(65) of ITF (9:30am to 5:30pm).  No bloat but VERY dizzy with vertigo on waking up.  I took pill which seemed to help.
			4.27 miles difference on FitBit.
			Home	10 Min	Day 30 of 30
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 30 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20);  all wide grip.  All 100 presses narrow grip.  I also did 15 strict (narrow) triceps reps.  30 Day Challenge completed!!
			Home	5 Min	Day 5 of 30
			100 pull-downs with 40lbs of weights.  Day 5 of 30-day challenge.  Again, I added curl-ups (25) after the pull-downs.
21	11	09	Home	24 Min	0.51 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Overcast and drizzly / misting.  We started at:  9:01am;  23m 24s duration;  .51 miles;  1,944 steps;  274 calories;  134 bpm max HR during walk;  93 bpm avg HR during walk.  45m 29s avg pace for walk.
			Morning weight: 372lbs.  My weight is down 2lbs from yesterday, so that is up 4lbs from the start of Nov (368lbs).  Blood thinner with OJ(5ozs) after the dog walk.  Oatmeal and a bagel for breakfast at 10am.  Leek and corn with mushrooms and onion soup for lunch.  Bottle of coffee(34ozs) during the morning / early afternoon.  Leftover tuna and noodles for dinner at 4:30pm.  I will have 5ozs of water with my evening pills. Waist at belly-button: 56 inches.  Today is day sixty-four(64) of ITF (10am to 6pm).  No bloat and no vertigo during the day.  Right ear still has wax build-up.
			6.26 miles difference on FitBit.
			Home	5 Min	Day 29 of 30
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  Day 29 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20).  All wide grip.  No presses due to weather / drizzle.
			Home	5 Min	Day 4 of 30
			100 pull-downs with 40lbs of weights.  Day 4 of 30-day challenge.  Again, I added curl-ups after the pull-downs (15 this time).
21	11	08	Home	45 Min	1.19 Mi.	55.5 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny and mostly warm.  We started at:  9:08am;  44m 56s duration;  1.19 miles;  3,986 steps;  804 calories;  136 bpm max HR during walk;  115 bpm avg HR during walk.  37m 52s avg pace for walk.
			Morning weight: 374lbs.  My weight is the same as yesterday, so that is up 6lbs from the start of Nov (368lbs).  Blood thinner with milk (16ozs) after the dog walk.  Two fried eggs and two toast for breakfast at 10:15am.  I had leftover tuna and noodles for lunch about 2pm.  Chip beef over rice for dinner at 6pm.  Bottle of coffee(34ozs) during the morning and then another large glass (16ozs) with lunch.  I will have 5ozs of water with my evening pills. Waist at belly-button: 55.5 inches.  Today is day sixty-three(63) of ITF (10:15am to 6:15pm).  No bloat and no vertigo during the day.  Right ear full of wax.
			3.48 miles difference on FitBit.
			Home	10 Min	Day 28 of 30
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 28 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20).  All wide grip.  All 100 presses narrow grip.  I also did 10 strict (narrow) triceps reps.
			Home	5 Min	Day 3 of 30
			100 pull-downs with 40lbs of weights.  Day 3 of 30-day challenge.  Again, only slight soreness from yesterday.  I added 10 curl-ups (for a change of pace at the end).  I’m not sure if I’ll keep them in the program.
21	11	07	Home	16 Min	0.44 Mi.	55.5 in. waist
			I walked Shiva around the block.  Sunny but cold.  It feels like winter is starting.  We started at:  7:58am;  16m 22s duration;  .44 miles;  1,454 steps;  315 calories;  154 bpm max HR during walk;  123 bpm avg HR during walk.  6m in peak HR zone;  8m in cardio HR zone;  2m in fat burn HR zone.  37m 16s avg pace for walk.
			Morning weight: 374lbs.  My weight is down 6lbs from yesterday, so that is up 6lbs from the start of Nov (368lbs).  Blood thinner with coffee after the dog walk.  Hil made a chocolate smoothie (but it tasted terrible) for breakfast at 8:45am.  I ended up with four toast instead.  I had a handful of potato chips for lunch about 2pm.  I had Mexican take-out for dinner at 4pm.  Bottle of coffee(34ozs) during the morning and then a mug (8ozs) after that.  I will have 5ozs of water with my evening pills. Waist at belly-button: 55.5 inches.  Today is day sixty-two(62) of ITF (8:45am to 5:45pm).  No swollen hands this morning, so still no need to take a water pill.
			4.32 miles difference on FitBit.
			Home	10 Min	Day 27 of 30
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 27 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20).  All wide grip.  All 100 presses narrow grip.  I also did 10 strict (narrow) triceps reps.  I finally feel like my chest is starting to tighten-up a bit.
			Home	5 Min	Day 2 of 30
			100 pull-downs with 40lbs of weights.  Day 2 of 30-day challenge.  Only slight soreness from yesterday.  Actually, I feel very good.  I could do more reps or heavier weight.
21	11	06	Home	12 Min	0.39 Mi.	55.5 in. waist
			I walked Shiva around the block.  Overcast and cold.  I started at:  8:55am;  12m 20s duration;  .39 miles;  1,133 steps;  273 calories;  132 bpm max HR during walk;  132 bpm avg HR during walk.  31m 14s avg pace for walk.  I couldn’t sleep.  Awake at 5am.  I got up at 6am, so I was ready to go before Hil finished getting up.
			Morning weight: 380lbs.  My weight is up 6lbs from yesterday, so that is up 12lbs from the start of Nov (368lbs).  Blood thinner with coffee after the dog walk.  Scrambled eggs, two toast and four bacon for breakfast at 9:45am.  Left-over tuna and noodles for lunch at 1pm. Chicken in orange sauce over rice for dinner at 6pm.  Two large goblets of coffee(34ozs X 2 = 68ozs) during the morning / afternoon.  I drank 64ozs of water in the evening.  I will have 5ozs of water with my evening pills. Waist at belly-button: 55.5 inches.  Today is day sixty-one(61) of ITF (9:45am to 5:45pm).  No swollen hands this morning, so I didn’t take a water pill.  Even though the weight gain (6lbs) is probably mostly water, I’m not feeling swollen or bloated.
			4.41 miles difference on FitBit.
			Home	10 Min	Day 26 of 30
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 26 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20).  All wide grip.  All 100 presses narrow.  I also did 10 strict (narrow) triceps reps.  I finally feel like my chest is starting to tighten-up a bit.
			Home	5 Min	Day 1 of 30
			100 pull-downs with 40lbs of weights.  I decided to start the second exercise set a few days ahead of schedule.  I wasn’t going to add on until I’d completed the full 30 days of bench presses, but I just went ahead.  Day 1 of 30-day challenge.  Hopefully, the pull-downs will help with my flabby lats.  In any case, it’s an opposition exercise to the pressing / push-ups.  Needed for balance…
21	11	05	Home	23 Min	0.52 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:29am;  22m 41s duration;  .52 miles;  1,919 steps;  434 calories;  142 bpm max HR during walk;  122 bpm avg HR during walk.  4m in peak HR zone;  18m in cardio HR zone;  1m in fat burn HR zone.  43m 55s avg pace for walk.
			Morning weight: 374lbs.  My weight is down 6lbs from yesterday, so that is up 6lbs from the start of Nov (368lbs).  Blood thinner with milk(5ozs) after the dog walk.  Scrambled eggs and a bagel for breakfast at 9:45am.  Pizza for lunch at 1pm.  Left overs for dinner at 5pm.  Two large goblets of coffee(34ozs X 2 = 68ozs) during the morning / afternoon.  I drank 64ozs of water in the evening.  I will have 5ozs of water with my evening pills. Waist at belly-button: 55 inches.  Today is day sixty(60) of ITF (9:45am to 5:45pm).  I woke up with swollen hands, so I’m increasing my fluids to see if that helps.  If not, tomorrow I’ll take a water pill.
			2.2 miles difference on FitBit.
			Home	10 Min	Day 25 of 30
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 25 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20).  First 50 narrow; 40 wide, pause for 10 seconds and then the final 10 reps.  I also did 10 strict (narrow) triceps reps.
21	11	04	Home	19 Min	0.42 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny, but cool.  We started at:  8:57am;  18m 59s duration; .42 miles;  1,663 steps;  374 calories;  153 bpm max HR during walk;  125 bpm avg HR during walk.  7m in peak HR zone;  11m in cardio HR zone;  1m in fat burn HR zone.  45m 35s avg pace for walk.
			Morning weight: 380lbs.  My weight is up 5lbs from yesterday, so that is up 12lbs from the start of Nov (368lbs).  Blood thinner with OJ(5ozs) after the dog walk.  Fruit smoothie (from Fuhrman book) for breakfast at 9:45am.  Four toast with spinach / artichoke cheese spread for lunch at noon.  Pizza for dinner at 5:30pm.  Water (64ozs) during the evening.  I drank 64ozs of water in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button: 56 inches.  Today is day fifty-nine(59) of ITF (9:45am to 5:45pm).
			3.8 miles difference on FitBit.
			Home	10 Min	Day 24 of 30	Day 4 of 4 this month
			100 inclined pushups 130lbs(est) (.35 * 370lbs) and 100 “bench” presses with 45lbs.  Day 24 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (5×20).  My couch is making creaking noises when I do the narrows, so I’m sticking to the wides for now.  The presses were fairly easy:  first 50 narrow; 40 wide, pause for 10 seconds and then the final 10 reps.  I also did 10 strict (narrow) triceps reps.
21	11	03	Home	17 Min	0.41 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9am;  17m 41s duration;  .41 miles;  1,323 steps;  333 calories;  143 bpm max HR during walk;  123 bpm avg HR during walk.  4m in peak HR zone;  13m in cardio HR zone;  42m 55s avg pace for walk.
			Morning weight: 375lbs.  My weight is up 7lbs from yesterday, so that is up 7lbs from the start of Nov (368lbs).  Blood thinner with OJ(5ozs) after the dog walk.  Fruit smoothie (from Fuhrman book) for breakfast at 9:30am.  Pizza for lunch at 3:00pm.  Pizza for dinner at 6:30pm.  Water (64ozs) during the evening.  I drank 64ozs of water in the evening.  I will have 5ozs of water with my evening pills. Waist at belly-button: 56 inches.  Today is day fifty-eight(58) of ITF (10:30am to 6:30pm).
			4.13 miles difference on FitBit.
			Home	5 Min	Day 23 of 30	Day 3 of 3 this month
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  Day 23 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (3×20) and narrow (2×20) – alternating full – narrow, etc.  Car battery replacement and Costco broke up day so I didn’t make the effort to do the 100 benches outside.
21	11	02	Home	43 Min	1.56 Mi.	55 in. waist
			Hil and I walked Shiva around the neighborhood.  Cloudy, but warm.  It looked like threatening to rain.  It did spit later in the morning; then got sunny in the afternoon.  We started at:  9:19am;  42m 27s duration;  1.56 miles;  3,557 steps;  674 calories;  140 bpm max HR during walk;  114 bpm avg HR during walk.  7m in peak HR zone;  24m in cardio HR zone;  11m in fat burn HR zone.  26m 54s avg pace for walk.
			Morning weight: 368lbs.  My weight is the same as yesterday, so that is down 0lbs from the start of Nov (368lbs).  Blood thinner with OJ(5ozs) after the dog walk.  Oats and fruit (from Fuhrman book) and two toast for breakfast at 10:30am.  Bagel and a bowl of granola for lunch at 4:00pm.  Chicken breast and past with white sauce for dinner at 6:30pm. 10ozs of milk after dinner.  I will have 5ozs of water with my evening pills. Waist at belly-button:  55 inches.  Today is day fifty-seven(57) of ITF (10:30am to 6:30pm).
			2.97 miles difference on FitBit.
			Home	5 Min	Day 22 of 30	Day 2 of 2 this month
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  Day 22 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (2×20) and half (10) narrow and full (2×20) and half (10) wide grip.  Outside was damp / wet from rain; so, no bench presses today.  Schedule was “broken” by trip to doctor’s ofc in early afternoon.
21	11	01	Home	20 Min	0.49 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:46am;  20m 13s duration;  .49 miles;  1,673 steps;  262 calories;  144 bpm max HR during walk;  100 bpm avg HR during walk.  2m in peak HR zone;  4m in cardio HR zone;  13m in fat burn HR zone;  1m in out of HR zone.  40m 59s avg pace for walk.
			Morning weight: 368lbs.  My weight is down 4lbs yesterday, so that is down 9lbs from the start of Oct (377lbs).  368lbs is the new “start of month weight”.  Blood thinner with OJ(5ozs) after the dog walk.  Oats and fruit (from Fuhrman book) and two toast for breakfast at 10:50am. Salad and a bagel for lunch at 4:30pm.  Not sure about dinner yet. 5ozs of milk in the afternoon.  I will have 5ozs of water with my evening pills. Waist at belly-button: 55 inches.  Today is day fifty-six(56) of ITF (10:30am to 6:30pm).
			4.06 miles difference on FitBit.
			Home	5 Min	Day 21 of 30 (total)	Day 1 of 1 this month
			100 inclined pushups 130lbs(est) (.35 * 370lbs).  Day 21 of 30-day challenge.  I completed the 100 pushups in five sets of 20 – full (2×20) and half (10) narrow and full (2×20) and half (10) wide grip.  Twenty at a time is relatively easy now.  This is the “pushing” portion / set of the daily regime.  I plan to add a pulling, squatting, stretching and crunching sets over time.  I will be targeting a total daily time of 1 hour.