| March | ||||||
| 31 Day(s) Modified Intermittent Time Fasting (MITF) (Images: Weekly / Daily) |
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| Time: Approx 18 Hrs 11 Min. Exercise |
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| Exercise: Approx 31.6 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (31.6 Miles total) | ||||||
| 132.32 Fitbit Miles |
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| 163.92 Total Miles (Fitbit time not counted) | ||||||
| Yr | M | D | Where | Time | Distance | Comment |
| 20 | 03 | 31 | Home | 49 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. Partly cloudy but hot and slightly humid. We started at: 10:39am; 45m duration; 1.3 miles; 4,333 steps; 1,254 calories; 172 bpm max HR during walk; 105 bpm avg during walk. I forgot to turn off the FB so there’s probably and extra hour on this breakdown. 37m in peak HR zone; 9m in cardio HR zone; 16m in fat burn HR zone; 44m in out of HR zone.
Morning weight: 354lbs. My weight is down 1lb from yesterday and down 4lbs four days ago. Weigh-in was in sweatpants, t-shirt and shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 65). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:45am. Two pieces of toast for breakfast. I had a piece of German chocolate cake for mid-morning snack. For lunch I had guacamole and chips and two pineapple / pork sausages about 1:45pm. Deep sleep: 36m of total deep sleep; 2 times: 21m and 15mins. 43m of total awake time; 14 times. 4hrs 55mins of total sleep time between 1:42am and 7:20am. 4.06 miles difference on FitBit. |
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| 20 | 03 | 30 | Home | 46 Min. | 1.3 Mi. | |
| Hil and I walked Shiva. Partly cloudy. We walked up to Dena, east to Bonifacio, south to North 6th Street, west to Esperanza, north to Huron, west to Ronald Way and north to home. We started at: 9:49am; 46m 0s duration; 1.3 miles; 3,644 steps; 905 calories; 153 bpm max HR during the walk; 127 bpm avg HR during walk. 30m in peak HR zone; 9m in cardio HR zone; 7m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 355lbs. My weight is down 3lbs from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 66). I had four toast about 11:30am. I had a 3 pieces of fried chicken and 6 tangerines between 2pm and 3:30pm. We had fish sticks and e for dinner at 6:30pm. Deep sleep: 41m of total deep sleep; 3 times: 19m, 7m and 15mins. 30m of total awake time; 21 times. 6hrs 28mins of total sleep between 1:14am and 8:12am. 2.21 miles difference on FitBit. |
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| 20 | 03 | 29 | Home | 35 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Cloudy, but not raining during the walk. We started the walk at: 10:30am; 34m 37s duration; 1 mile; 2,937 steps; 672 calories; 156 bpm max HR during walk; 126 bpm avg HR during walk. 23m in peak HR zone; 4m in cardio HR zone; 6m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 358lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was in sweatpants, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 66). I had a bacon on cobb sandwich for breakfast about 11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I missed lunch. I had a hamburger for dinner at 6:00pm. Deep sleep: 1hr 3m of total deep sleep; 4 times: 41m, 7m, 8m and 6mins. 59m of total awake time; 20 times. 7hrs 25mins of total sleep time between 12:36am and 9am. 1.72 miles difference on FitBit. |
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| 20 | 03 | 28 | Home | 26 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. The sky was grey and overcast with a light sprinkle. We started at: 8:07am; 25m 32s duration; 1 mile; 2,541 steps; 570 calories; 157 bpm max HR during walk; 137 bpm avg HR during walk. 21m in peak HR zone; 4m in cardio HR zone; 0m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 358lbs. My weight is the same as yesterday and up 8lbs four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 65). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 10:45am. Scrambled eggs with bacon and toast for breakfast. I had two breakfast danish for morning and afternoon snacks. For dinner, I had fried chicken with French Fries, cole slaw and Chinese pot stickers about 4pm. Veggie juice about 2-8pm. Deep sleep: 53m of total deep sleep; 2 times: 23m and 30mins. 34m of total awake time; 17 times. 5hrs 27mins of total sleep between 1:39am and 7:40am. 27.48 miles difference on FitBit. |
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| 20 | 03 | 27 | Home | 46 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. I met a friend and we spoke for a few minutes so my avg HR is less than it should be. I started the walk at: 9:23am; 45m 28s duration; 1 mile; 2,547 steps; 658 calories; 157 bpm max HR during walk; 111 bpm avg HR during walk. 20m in peak HR zone; 2m in cardio HR zone; 7m in fat burn HR zone; 16m in out of HR zone. (I stopped to chat with a neighbor for 10-15mins.)
Morning weight: 358lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was in sweatpants, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 65). I had two poached eggs and two toast about 10:45am. I had a pepperoni pizza and 4 pastries between 2pm and 3:30pm. We will chicken breast in a tomato sauce over rice for dinner at 6:30pm. Deep sleep: 49m of total deep sleep; 2 times: 36m and 13mins. 27m of total awake time; 15 times. 5hrs 9mins of total sleep time between 1:34am and 7:10am. 4.48 miles difference on FitBit. |
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| 20 | 03 | 26 | Home | 29 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny, but cool. We started at: 9:13am; 28m 57s duration; 1 mile; 2,471 steps; 609 calories; 157 bpm max HR during walk; 131 bpm avg HR during walk. 21m in peak HR zone; 4m in cardio HR zone; 4m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 358lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was in sweatpants, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 65). I had four toast and coffee (with Irish Cream) for breakfast about 11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had a quesadilla for lunch at 2:30pm. I had cheese and artichoke quiche for dinner at 5:30pm. Deep sleep: No breakdown of sleep type last night. Two main periods of sleep recognized, but neither were long enough for type breakdown. 4.01 miles difference on FitBit. |
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| 20 | 03 | 25 | Home | 56 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. Partly cloudy and cool with a bit of dampness in the air. We started at: 10:34am; 55m 47s duration; 1.3 miles; 4,424 steps; 1,056 calories; 148 bpm max HR during walk; 126 bpm avg HR during walk. 25m in peak HR zone; 26m in cardio HR zone; 3m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 358lbs. My weight is up 8lbs from yesterday and up 5lbs from four days ago. Weigh-in was in sweatpants, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 64). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:45am. Scrambled eggs with bacon and toast for breakfast. A banana for an afternoon snack with a cup of black tea and six Milano cookies. For dinner, I had a hamburger with French Fries about 6pm. Veggie juice about 7-8pm. Deep sleep: 51m of total deep sleep; 2 times: 47m and 5mins. 53m of total awake time; 21 times. 6hrs 53m of total sleep between 12:52am and 8:38am. 4.07 miles difference on FitBit. |
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| 20 | 03 | 24 | Home | 28 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. An early walk, so it was cold and partly cloudy. We started at: 7:29am; 28m 20s duration; 1 mile; 2,416 steps; 576 calories; 155 bpm max HR during walk; 130 bpm avg HR during walk. 16m in peak HR zone; 10m in cardio HR zone; 2m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 350lbs. My weight is down 8lbs from yesterday and down 5lbs from four days ago. Weigh-in was in sweatpants, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 64). I had a bowl of cheerios about 9:30am. I had a bacon on toast sandwich about 11am. We will have potato cakes for lunch and leftovers for dinner. Deep sleep: 0m of total deep sleep. 1hr 15mins of total awake time; 14 times. 4hrs 42mins of total sleep between 12:47am and 6:44am. Hil woke me up just after 4am and I got up and went in the front to read. 4.49 miles difference on FitBit. |
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| 20 | 03 | 23 | Home | 45 Min. | 1.3 Mi. | |
| Hil and I walked Shiva. A cold wind and partly cloudy. We started walked up to the pool, west to Reva, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. We started at: 9:22am; 44m 35s duration; 1.3 miles; 3,554 steps; 886 calories; 151 bpm max HR during walk; 127 bpm avg HR during walk. 26m in peak HR zone; 12m in cardio HR zone; 6m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 358lbs. My weight is up 3lbs from yesterday and the same as from four days ago. Weigh-in was in sweatpants, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 64). I had a waffle, a banana and a mug of coffee for breakfast about 11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had salmon soup and toast for lunch at 1:30pm. I had veggie juice for dinner. Deep sleep: 44m of total deep sleep; 4 times: 17m, 17m, 4m and 7mins. 26m of total awake time; 18 times. 4hrs 46mins of total sleep between 2:31am and 7:43am. I actually turned off the lights about 12:30am, so FB lost about 90mins of actual sleep time. 4.38 miles difference on FitBit. |
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| 20 | 03 | 22 | Home | 0 Min. | 0.0 Mi. | |
| Sarah walked Shiva.
Morning weight: 355lbs. My weight is up 2lbs from yesterday and down 5lbs from four days ago. Weigh-in was in sweatpants, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 63). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 10:15am. I had a waffle for breakfast. I had a tuna sandwich for lunch at 1:30pm. Deep sleep: 1hr 14mins of total deep sleep; 5 times: 22m, 22m, 12m, 12m and 6mins. 45m of total awake time; 25 times. 7hrs 20mins of total sleep time between 12:40am and 8:45am. 1.66 miles difference on FitBit. |
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| 20 | 03 | 21 | Home | 35 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast, but not cold. We started at: 10:24am; 35m 16s duration; 1 mile; 2,840 steps; 714 calories; 154 bpm max HR during walk; 129 bpm avg HR during walk. 25m in peak HR zone; 6m in cardio HR zone; 4m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 353lbs. My weight is down 2lbs from yesterday and down 12lbs from four days ago. Weigh-in was in sweatpants, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 63). I two eggs and four toast about 11:30am. I had a small bowl of left-over tuna-noodles for lunch about 3:30pm. We had a salmon for dinner. Deep sleep: 35m of total deep sleep; 3 times: 18m, 12m and 5mins. 34m of total awake time; 16 times. 6hrs 24mins of total sleep time between 12:22am and 7:20am. 1.44 miles difference on FitBit. |
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| 20 | 03 | 20 | Home | 50 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Baker, south to Jerrilynn, east to Esperanza, north to Huron, west to Ronald Way and north to home. Sunny but a little cool. We started at: 10:41am; 25m 14s duration; 1.3 miles; 2,122 steps; 460 calories; 144 bpm max HR during walk; 122 bpm avg HR during walk. 9m of peak HR zone; 13m of cardio HR zone; 3m of fat burn HR zone; 0m of out of HR zone. (Note: these numbers only show about half of the walk. I forgot to turn on my FB until we were almost half done.)
Morning weight: 355lbs. My weight is down 3lbs from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 63). I had two poached eggs and two toast for breakfast about 11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I skipped lunch for a pint of chocolate milk. For dinner I had a chicken thigh in marinara sauce over noodles. I had a couple of pounds of watermelon for dessert. Deep sleep: 1hr 19mins of total deep sleep; 2 times: 1hr and 19mins. 49m of total awake time; 18 times. 6hrs 17mins of total sleep time between 1:10am and 8:16am. 4.21 miles difference on FitBit. |
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| 20 | 03 | 19 | Home | 37 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny, partly cloudy, but cool. We started at: 8:56am; 36m 27s duration; 1 mile; 2,608 steps; 549 calories; 149 bpm max HR during walk; 114 bpm avg HR during walk. 11m in peak HR zone; 12m in cardio HR zone; 9m in fat burn HR zone; 5m in out of HR zone.
Morning weight: 358lbs. My weight is down 2lbs from yesterday and down 2lbs from four days ago. Weigh-in was in sweatpants, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 62). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 10:15am. I had two eggs, two toasts (w/ butter), and a coffee for breakfast. I had a two cheese sandwiches for lunch at 1pm. I had a bowl of cheerios about 4pm and dinner about 6:30pm. We had cheese and broccoli quiche, fried potatoes and a small salad for dinner. Deep sleep: 34m of total deep sleep; 3 times: 8m, 8m and 20mins. 1hr 13mins of total awake time; 24 times. 6hrs 8mins of total sleep time between 12:39am and 8:00am. 3.72 miles difference on FitBit. |
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| 20 | 03 | 18 | Home | 0 Min. | 0.0 Mi. | |
| Sarah walked Shiva.
Morning weight: 360lbs. My weight is down 5lbs from yesterday and the same as from four days ago. Weigh-in was in sweatpants, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 62). I two eggs and two toast about 10am. I had a two small quesadilla for lunch about 3:30pm. We had a simple hamburger for dinner. I had a cup of ice cream with chocolate syrup for afters. Deep sleep: 52mins of total deep sleep; 2 times: 46m and 5mins. 35m of total awake time; 17 times. 6hrs 25mins of total sleep between 12:35am and 7:35am. 5.1 miles difference on FitBit. |
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| 20 | 03 | 17 | Home | 51 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool then west along North 6th to Meadowbrook; north to Holbrook; west to Claudia; north to Huron; east to Ronald Way and north to home. Overcast and cold. Almost foggy to the point of spritzle. We left at: 9:58am; 50m 35s duration; 1.3 miles; 3,972 steps; 1,035 calories; 150 bpm max HR during walk; 128 bpm avg HR during walk. 27m in peak HR zone; 18m in cardio HR zone; 4m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 365lbs. My weight is up 5lbs from yesterday and up 5lbs from four days ago. Weigh-in was in sweatpants, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 62). I had a pot of coffee (with Irish Cream) for breakfast @11:45am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I skipped lunch and plan to skip dinner. I had about 20 mini-chocolates during the afternoon. I also had a bottle (96oz) of veggie juice. Deep sleep: 27m of total deep sleep; 3 times: 6m, 18m and 5mins. 33m of total awake time; 22 times. 5hrs 2mins of total sleep time between 12:53am and 6:28am. Shiva woke me up and then I couldn’t go back to sleep, so I actually got out of bed at 7am. 3.75 miles difference on FitBit. |
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| 20 | 03 | 16 | Home | 44 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Dry but overcast and cool. I stopped to talk to a neighbor so the time was long and avg HR low. We started off at: 10:05am; 44m 35s duration; 1 mile; 2,722 steps; 718 calories; 157 bpm max HR during walk; 113 bpm avg HR during walk. 20m in peak HR zone; 5m in cardio HR zone; 8m in fat burn HR zone; 12m in out of HR zone.
Morning weight: 360lbs. My weight is the same yesterday and up 2lbs from four days ago. Weigh-in was in sweatpants, sleeveless sweatshirt and shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 61). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:30am. I had two eggs, two toasts (w/ butter), and a banana for breakfast. I had a ice cream and chocolate syrup and 20 mini-chocolates as snacks in the afternoon. I had rice and mince (beef) taco sauce with a small green salad for dinner about 6:30pm. Deep sleep: 47m of total deep sleep; 1 time. 1hr 50mins of total awake time; 14 times. (Note: my “deep sleep” time is almost exactly when I actually went to bed and the awake times includes 2hrs when I was “up” and watching a movie. This two hours includes half of the awake times and 90% of the actual awake time.) 8hrs 12mins between 10:33pm and 8:35am. 3.3 miles difference on FitBit. |
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| 20 | 03 | 15 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Grey and overcast, but without rain while we walked. We started at: 10:38am; 32m 39s duration; 1 mile; 2,671 steps; 638 calories; 149 bpm max HR during walk; 122 bpm avg HR during walk. 16m in peak HR zone; 9m in cardio HR zone; 7m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 360lbs. My weight is the same as yesterday and up 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 61). I had coffee, two scrambled eggs and four toast and three pieces of bacon. I had a tuna sandwich for lunch. We are having meatballs and spaghetti for dinner. During the day, I had about 15 “mini” candies. Deep sleep: 1hr of total deep sleep; 26m and 35mins. 1hr 17mins of total awake time; 18 times. 6hrs 47mins of total sleep time between 12:39am and 8:43am. 3.9 miles difference on FitBit. |
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| 20 | 03 | 14 | Home | 37 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. It was a heavy sprinkle for the whole walk and then rained off and on most of the day. We started at: 9:52am; 27m 1s duration; 1 mile; 2,748 steps; 665 calories; 155 bpm max HR during walk; 120 bpm avg HR during walk. 20m in peak HR zone; 5m in cardio HR zone; 9m in fat burn HR zone; 3m in out of HR zone. (I stopped for 5m to talk to a neighbor, so that lowered my avg HR.)
Morning weight: 360lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was in sweatpants, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 61). I had a bacon sandwich and coffee for breakfast @10:45am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. We skipped lunch. I had spaghetti and meatballs with a small green salad for dinner. I had about 10 mini-chocolates during the afternoon. Deep sleep: 17m of total deep sleep; 2 times: 5m and 14mins. 43m of total awake time; 26 times. 6hrs 41mins of total sleep between 12:37am and 8:01am. 3.8 miles difference on FitBit. |
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| 20 | 03 | 13 | Home | 45 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to Dena, east to Bonifacio, south to North 6th Street, west to Esperanza, north to Huron, west to Ronald Way and north to home. Sunny but mostly cool due to a steady cold breeze. We started at: 9:19am; 44m 46s duration; 1.3 miles; 3,741 steps; 752 calories; 147 bpm max HR during walk; 116 bpm avg HR during walk. 6m in peak HR zone; 25m in cardio HR zone; 14m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 360lbs. My weight is up 2lbs from yesterday and down 5lbs from four days ago. Weigh-in was in shorts and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 60). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 10:30am. I had two eggs, two toasts (w/ butter), a banana and coffee for breakfast. I had a strawberry croissant and 8 mini-chocolates as snacks in the afternoon. I had spaghetti and meatballs with a small green salad for dinner about 6:30pm. Deep sleep: 1hr 15m of total deep sleep; 5 times: 27m, 25m, 5m, 6m and 13mins. 41m of total awake time; 20 times. 6hrs 33mins of total sleep between 12:46am and 8:00am. 2.33 miles difference on FitBit. |
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| 20 | 03 | 12 | Home | 45 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to Dena, east to Bonifacio, south to North 6th Street, west to Esperanza, north to Huron, west to Ronald Way and north to home. Sunny and warm. We started at: 9:17am; 45m 15s duration; 1.3 miles; 3,664 steps; 824 calories; 153 bpm max HR during walk; 122 bpm avg HR during walk. 18m in peak HR zone; 18m in cardio HR zone; 9m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 358lbs. My weight is down 1lb from yesterday and up 7lbs from four days ago. Weigh-in was in shorts, shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 60). I had coffee, two eggs and a croissant. I had 3 slices of left-over pizza for lunch. I a hamburger on a bun for dinner. During the day, I had about 10 “mini” candies. Deep sleep: 38m of total deep sleep; 1 time. 1hr 30m of total awake time; 14 times. 5hrs 23mins of total sleep time between 12:21am and 7:14am. I actually woke up at 5:59am, so the FB is showing and extra 1hr 15mins of awake time. 3.78 miles difference on FitBit. |
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| 20 | 03 | 11 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and warm. I started at: 8:49am; 31m 14s duration; 1 mile; 2,847 steps; 697 calories; 160 bpm max HR during walk; 135 bpm avg HR during walk. 20m in peak HR zone; 10m in cardio HR zone; 1m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 359lbs. My weight is down 1lb from yesterday and up 6lbs from four days ago. Weigh-in was in shorts, shoes and from the Dr.’s Ofc scale. Fast day (Fast Day 1, Cycle 60). I had two eggs, a strawberry croissant and coffee for breakfast @11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Lunch was a pastrami / cheese sandwich and a banana. I had a strawberry croissant for an afternoon snack and 6 mini-chocolates. For dinner, I had pork chops with fried rice and small green salad. For dessert, ice cream with chocolate syrup. Deep sleep: 36m of total deep sleep; 3 times: 28m, 4m and 5mins. 1hr 19mins of total awake time; 15 times. 6hrs 34mins of total sleep time between 12:22am and 8:15am. 3.91 miles difference on FitBit. |
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| 20 | 03 | 10 | Home | 41 Min. | 1.3 Mi. | |
| Hil, James and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north Huron, east to Ronald Way and north to home. Sunny and warm. We started at: 9:38am; 40m 51s; 1.3 miles; 3,571 steps; 892 calories; 152 bpm max HR during walk; 133 bpm avg HR during walk. 28m in peak HR zone; 10m in cardio HR zone; 2m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 360lbs. My weight is down 5lbs from yesterday and up 7lbs from four days ago. Weigh-in was in shorts and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 59). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 10:45am. I had two toasts (w/ butter), a banana and coffee for breakfast. I combined lunch and dinner by having a Costco pizza about 3pm. I had a strawberry croissant and 8 mini-chocolates as snacks in the afternoon and then veggie juice for the evening. Deep sleep: Two sleep periods. 4.59 miles difference on FitBit. |
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| 20 | 03 | 09 | Home | 49 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick; north to Holbrook; west to Claudia; north to Huron; east to Ronald Way and north to home. Sunny and warm. We started at: 9:11am; 48m 36s duration; 1.3 miles; 4,248 steps; 920 calories; 151 bpm max HR during walk; 124 bpm avg HR during walk. 18m in peak HR zone; 25m in cardio HR zone; 4m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 365lbs. My weight is up 15lbs from yesterday and up 35lbs from four days ago. Weigh-in was in shorts, shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 59). I had coffee (with Irish Cream), two eggs and two toast w/ butter. I had a cheese quesadilla for lunch. I skipped dinner and had a half bottle of veggie juice for dinner. I weighed myself by standing completely at ease and with my feet wide and no leaning to get a minimum weight or a Dr’s Ofc weight. I will just go with whatever my scale shows from now on… Deep sleep: 50m of total deep sleep; 4 times: 8m, 5m, 32m and 4mins. 48m of total awake time; 20 times. 6hrs 11mins of total sleep time between 12:33am and 7:32am. 4.19 miles difference on FitBit. |
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| 20 | 03 | 08 | Home | 29 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast and cool but not cold or raining (like yesterday). We started at: 11:31am; 28m 41s duration; 1 mile; 2,472 steps; 641 calories; 150 bpm max HR during walk; 135 bpm avg HR during walk. 23m in peak HR zone; 5m in cardio HR zone; 1m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 350lbs. My weight is down 3lbs from yesterday and up 20lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 59). I had two eggs, two toast w/ butter and coffee for breakfast @10:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had a cup of ice cream, a small salad and some kind of Greek veggie pastry for lunch. No dinner. I had a half-gallon of veggie drink for the evening. My window was supposed to close at 6pm. Deep sleep: Last night was Spring / Day Light savings so the sleep reading is off. 48m of total deep sleep; 3 times: 5m, 34m and 10mins. 41m of total awake time; 23 times. 6hrs 33mins of total sleep between 12:56am and 9:10am (8:10am). 3.77 miles difference on FitBit. |
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| 20 | 03 | 07 | Home | 28 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and home. It was sprinkling for the entire walk. Not heavy; but steady. We started at: 11:01am; 27m 48s duration; 1 mile; 2,432 steps; 571 calories; 153 bpm max HR during walk; 128 bpm avg HR during walk. 20m in peak HR zone; 2m in cardio HR zone; 4m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 353lbs. My weight is down 3lbs from yesterday and up 23lbs from four days ago. Weigh-in was in shorts and no shoes with feet centered on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 58). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:45am. I had two eggs, two toasts (w/ butter and jam) and coffee for breakfast. I skipped lunch and had a large dinner between 3 and 4pm. I had fried chicken, a chocolate cake, ice cream with syrup. I had some Oreos for a snack about 7:30pm. I well exceeded my calorie count for the day. Deep sleep: 1hr 28mins of total deep sleep; 6 times; 20m, 6m, 21m, 19m, 16m and 20mins. 1hr 3mins of total awake time; 22 times. 7hrs 27mins of total sleep time between 12:53am and 9:23am. 2.4 miles difference on FitBit. |
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| 20 | 03 | 06 | Home | 26 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast and cool. I started at: 8:43am; 25m 51s duration; 1 mile; 2,333 steps; 586 calories; 171 bpm max HR during walk; 138 bpm avg HR during walk. 23m in peak HR zone; 1m in cardio HR zone; 1m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 356lbs. My weight is up 26lbs from yesterday and up 21lbs from four days ago. Weigh-in was in shorts, shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 58). I had a maple bar and an apple fritter for a late breakfast (after visiting my cardiologist). I had coffee, two eggs and two toast when I got home. I skipped lunch because I had my GP in the mid-afternoon. I had chicken breast, potatoes and carrot scouse for dinner at 5:30pm. Deep sleep: 44m of total deep sleep; 2 times: 35m and 10mins. 50m of total awake time; 19 times. 6hrs 42mins of total sleep time between 12:20am and 7:52am. 3.05 miles difference on FitBit. |
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| 20 | 03 | 05 | Home | 45 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool; west to Meadowbrook; north to Holbrook; west to Claudia; north to Huron, east to Ronald Way and north to home. Sunny but cold with a continuous breeze / wind. We started at: 9:24am; 44m 31s duration; 1.3 miles; 3,774 steps; 871 calories; 152 bpm max HR during walk; 131 bpm avg HR during walk. 28m in peah HR zone; 14m in cardio HR zone; 2m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 330lbs. My weight is the same as yesterday and down 15lbs from four days ago. Weigh-in was in shorts, shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 58). I had two eggs, two toast w/ butter and coffee for breakfast @10:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had half slice of lemon cake for an afternoon snack. No lunch. My window was supposed to close at 6pm. Deep sleep: 37m of total deep sleep; 4 times: 14m, 8m, 5m and 10mins. 42m of total awake time; 17 times. 6hrs 39mins of total sleep time between 12:44am and 8:05am. 2.7 miles difference on FitBit. |
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| 20 | 03 | 04 | Home | 50 Min. | 1.3 Mi. | |
| Hil and I walked Shiva this morning. We walked up to the pool; west on North 6th to Baker; south to Jerilynn; east to Esperanza; north to Huron; west to Ronald Way and north to home. We started at: 9:35am; 49m 27s duration; 1.3 miles; 4,049 steps; 891 calories; 147 max HR during walk; 122 avg HR during walk. 20m in peak HR zone; 22m in cardio HR zone; 7m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 330lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was in shorts and no shoes with feet centered on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 57). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:00am. I had two eggs, two toasts (w/ butter), a slice of lemon cake and coffee for breakfast. I skipped lunch and we had beef / spaghetti sauce over rice with a small salad for dinner. Deep sleep: 54m of total deep sleep; 2 times: 47m and 7m. 46m of total awake time; 13 times. 7hrs 21mins of total sleep time between 12:29am and 8:36am. 3.22 miles difference on FitBit. |
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| 20 | 03 | 03 | Home | 46 Min. | 1.3 Mi. | |
| Hil and I walked Shiva. Sunny and warm, but with a nice cool, steady breeze. We walked up to the pool, west on North 6th to Baker, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way, and north to home. We started at: 9:29am; 46m 9s duration; 1.3 miles; 3,807 steps; 882 calories; 150 bpm max HR during walk; 127 bpm avg HR during walk. 26m in peak HR zone; 14m in cardio HR zone; 6m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 330lbs. My weight is down 5lbs from yesterday and the same as four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 57). I had a piece of cake for a late breakfast (after voting). I had coffee when I got home. I had a chicken breast sandwich for lunch / snack about 3:30pm. I then had a bottle of sliced peaches about 4:30pm. I had a chicken pot pie and fried potatoes for dinner. I also had a bottle of sliced peaches and a slice of cake for an “evening snack”. Deep sleep: 46m of total deep sleep; 4 times: 4m, 5m, 10m and 28mins. 44m of total awake time; 17 times. 7hrs 25mins of total sleep between 12:26am and 8:35am. I feel like I had a good sleep, but I feel just as tired as from yesterday when I hardly slept. 3.7 miles difference on FitBit. |
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| 20 | 03 | 02 | Home | 30 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and home. Sunny but cool. I went a bit earlier. I started at: 7:23am; 30m duration; 1 mile; 2,657 steps; 552 calories; 151 bpm max HR during walk; 97 bpm avg HR during walk. (Avg is off because I forgot to turn off the FB after the walk, so it picked up and additional 23m at under 70 bpm.) 10m in peak HR zone; 11m in cardio HR zone; 9m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 335lbs. My weight is down 10lbs from yesterday and up 4lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 57). I had coffee for breakfast @10am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I am going to just try to juice for the whole day. My window was supposed to close at 6pm. Deep sleep: FB did not record accurate sleep. 1hr 41mins of total sleep between 12:18am and 2:34am. I turned off the light at 12:18am, but I believe I slept until 4:05am. I then woke up and used the toilet at 4:30am. I returned to bed and then tossed until 4:55am, when I got up and went into the front room to read. So, total sleep s/b about 3hrs 40mins. 4.47 miles difference on FitBit. |
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| 20 | 03 | 01 | Home | 28 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Cool and overcast. I started at: 8:46am; 28m 5s duration; 1 mile; 2,455 steps; 544 calories; 154 bpm max HR during walk; 127 bpm avg HR during walk. 17m in peak HR zone; 5m in cardio HR zone; 6m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 345lbs. My weight is up 15lbs from yesterday and up 15lbs from four days ago. Weigh-in was in shorts and no shoes with feet centered on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 56). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 10:00am. I had three waffles w/ maple syrup and coffee for breakfast. I had a mixture of spaghetti sauce / General Tso and rice for dinner. I also had fresh pineapple for dessert. Deep sleep: 47m of total deep sleep; 3 times: 3m, 5m and 35mins. 47m of total awake time; 15 times. 5hrs 43mins of total sleep time between 12:51am and 7:21am. 2.43 miles difference on FitBit. |
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