2019 – 3rd Quarter – July

July
15 Day(s) Alternate Day Fasting (ADF) (Images)
Time: Approx 19 Hrs 35 Min. Exercise / Meditation
Exercise: Approx 30.5 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (30.5 Miles total)
71.45 Fitbit Miles; 4 Swim(s)
101.95 Total Miles (Fitbit time not counted; Swim time, meditation and PF time counted)
Yr	M	D	Where	Time	Distance	Comment
19	07	31	Home	47 Min.	0.0 Mi.	I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and then north to home.  No wind to speak of.  Even though it was early, it was hot. Morning weight: 373lbs.  My high:  373lbs;  my low:  365lbs.   My high is up 3lbs from yesterday and the same as four days ago.  My low is up 4lbs from yesterday and is the same as four days ago. Deep sleep:  20m of total deep sleep;  2 times 15m and 5m.  20 min of total awake time;  6 times.  3hrs 30mins of total sleep time between 3:04am and 6:54am.  I turned off the light a little after midnight, so the FB missed about 3hrs. I also had almost 2hrs of sleep when I passed out in the TV chair after coming home with Sarah from BART – 7:11pm to 9:05pm.  The FB says I was only asleep for 1hr 8min of it. 3.07 miles difference on Fitbit.
			Pool	45 Min.		I drove up to the pool for an evening swim (8:10pm – 8:55pm).  220 laps X 25 yards == 550 yards (breast stroke).  I tried out my new snorkel for the last 5 minutes.  It will take time to get used to it.
19	07	30	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Clear sky, but with a steady, cool / cold wind.  I had to wear my vest to keep the cold wind off me.  In the end, pretty perfect temperature. Morning weight: 370lbs.  My high:  370lbs;  my low:  361lbs.   My high is down 2lbs from yesterday and down 2lbs from four days ago.  My low is down 4lbs from yesterday and is down 3lbs from  four days ago. Deep sleep:  FB showed two sleep periods last night for a total of 3hrs between 10:59pm and 6:19am.  I remember waking up about 2:10am and then again about 6:10am. 1)  No sleep breakdown due to not enough straight time asleep.  32m between 10:59pm and 1:29am.  Roughly, 30m out of 2hrs 30mins. 2)  7m of total deep sleep;  1 time.  37min of awake time;  7 times.  2hrs 28mins of total sleep time between 3:14am and 6:19am.  Roughly, 2hrs 30mins out of 3hrs 30mins. Not fully recovered from the night before last’s VERY bad night.  I felt pretty okay when I woke up, but I am starting to feel sleepy / tired. 2.58 miles difference on Fitbit.
19	07	29	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Out at 8:45am.  The sun was bright, but there was a cold and fairly steady wind from the southwest which made the morning feel cold.  When the wind stopped or we hit a sheltered spot, the sun felt very hot.  I would say it only got into the mid / high 80’s today. Morning weight: 372lbs.    My high:  372lbs;  my low:  365lbs.   My high is the same as yesterday and down 1lbs from four days ago.  My low is the same as yesterday and is up 2lbs from  four days ago. Deep sleep: Two readings last night: 1)  1hr 45mins between 11:35pm and 1:54am;  no other sleep data due to short time period; 2)  1hr 8mins between 3:50am and 5:59am;  no other sleep data due to short time period. Total:  2hrs 53mins between 11:35pm and 5:59am.  Very tired (unstable) all day due to fatigue. To be honest, I don’t feel like I slept at all and I “remember” being awake most of the night.  I may have dozed off occasionally. 2.67 miles difference on Fitbit.
19	07	28	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Out before 9am, but the sun was already hot and again there was little to no breeze.  (It got over 104°F today – according to my car.) Morning weight: 372lbs.  My high:  372lbs;  my low:  365lbs.   My high is down 1lb from yesterday and down 2lbs from four days ago.  My low is the same as yesterday and is the same as  four days ago. Deep sleep:  30m of total deep sleep;  1 time.  51m of total awake time;  13 times.  3hrs 51mins of total sleep time between 3:25am and 8:07am.  A bad night for sleep.  Very hot day and it didn’t cool off much for the night.  I actually went to bed just after midnight, so the FB didn’t pick up the whole sleep (or what there was of it). 1.75 miles difference on Fitbit.
19	07	27	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We got out early enough, but it was already hot.   Unfortunately, there was a no wind blowing.  I was sweating by the time we got home. Morning weight: 373lbs.  My high:  373lbs;  my low:  365lbs.   My high is up1lb from yesterday and the same as four days ago.  My low is up 1lb from yesterday and is up 2lbs from four days ago. Deep sleep: Two sleep periods registered: 1)  3hrs 10mins between 11:43pm and 3:12am.  23min of total deep sleep;  2 times:  17mins and 5mins.  19mins of total awake time;  7 times. 2)  1hr 21mins of total deep sleep;  3 times:  31mins, 37mins and 4mins.  21 min of total awake time:  9 times.  5hrs 7mins of total sleep time between 4:21am and 9:49am. Total:  8hrs 17mins of total sleep between 11:43pm and 9:49am. 1.5 miles difference on Fitbit.
19	07	26	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We got out early enough, but it was already starting to warm up in the sun.   Fortunately, there was a steady cool wind blowing. Morning weight: 372lbs.  My high:  372lbs;  my low:  364lbs.   My high is down 1lb from yesterday and is up 3lbs from four days ago.  My low is up 1lb from yesterday and is up 5lbs from four days ago. Deep sleep:  29m of total deep sleep;  2 times:  10m and 20min.  42m of total awake time;  17 times.  5hrs 47mins of total sleep time between 1:08am and 7:37am. 1.44 miles difference on Fitbit.
19	07	25	Home	10 Min.	0.4 Mi.	I tried to walk Shiva up to the pool, but she got half way around the block and refused to go further.  We got started earlier (almost 8am), but it was already hot.  Anyway, we just finished the one block. Morning weight: 373lbs.  My high:  373lbs;  my low:  363lbs.   My high is down 2lbs from yesterday and is up 4lbs from four days ago.  My low is down 2lbs from yesterday and is up 4lbs from four days ago. Deep sleep:  1hr of total deep sleep;  3 times:  36m, 5m and 22mins.  30m of total awake time;  13 times.  3hrs 56mins of total sleep time between 3:32am and 7:58am. 2.16 miles difference on Fitbit.
19	07	24	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  I overslept and we got started late (almost 11am).  Needless to say, it was HOT.  We got through it, but it was uncomfortable for both of us. Morning weight: 375lbs.  My high:  375lbs;  my low:  365lbs.   My high is up 2lbs from yesterday and is up 4lbs from four days ago.  My low is up 2lbs from yesterday and is up 5lbs from four days ago. Deep sleep:  1hr 26mins of total deep sleep;  4 times: 19m, 37m, 7m and 25mins.  56m of total awake time;  20 times.  7hrs 25mins of total sleep time between 1:08am and 9:29am. 1.9 miles difference on Fitbit.
19	07	23	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Clear sky and hot.  We started earlier (after 9:30am), but it was much warmer (hot) than yesterday.  The day ended up in the high-mid (95°-97°) nineties.  I had to run the AC in the late afternoon. Morning weight: 373lbs.  My high:  373lbs;  my low:  363lbs.   My high is up 4lbs from yesterday and the same as four days ago.  My low is up 4lbs from yesterday and the same as four days ago. Deep sleep:  42m of total deep sleep;  3 times:  32m, 4m and 4mins.  35m of total awake time;  17 times.  6hrs 9mins of total sleep between 1:18am and 8:02am.  A shower before bed helped me fall asleep. 2.46 miles difference on Fitbit.
19	07	22	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Clear sky and warm.  We started late (after 10am), so that was to be expected. Morning weight: 369lbs.  My high:  369lbs;  my low:  359lbs.   Both pretty much the same as yesterday.  My high is the same as yesterday and down 2lbs from four days ago.  My low is the same as yesterday and down 2lbs from four days ago. Deep sleep:  43m of total deep sleep;  1 time.  14m of total awake time;  10 times.  3hrs 3min of total sleep time between 5:22am and 8:39am.  Because of my nap yesterday afternoon, I just couldn’t fall asleep until after 5am. 2.48 miles difference on Fitbit.
19	07	21	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Clear sky, but relatively cool morning temp.  It feels like it may warm up quite a bit, though. Morning weight: 369lbs.  My high:  369lbs;  my low:  329lbs.   My high is down 2lbs from yesterday and down 6lbs from four days ago.  My low is down 1lb from yesterday and down 6lbs from four days ago. Deep sleep:  39m of total deep sleep;  3 times: 4m, 26m and 8mins.  1hr 15mins of total awake time;  13 times.  4hrs 40mins of total sleep time between 1:38am and 7:34am.  I turned the lights off about 12:30am, so I “lost” an hour of sleep at the start.  Total “sleep” time should have been closer to 7hrs. 2.66 miles difference on Fitbit.
19	07	20	Home	45 Min.	1.3 Mi.	I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  We went out early, so it was still overcast with morning clouds.  They had more or less burned off by the end of the walk.  It should be warm, but not hot today. Morning weight: 371lbs.  My high:  371lbs;  my low:  360lbs.   My high is down 2lbs from yesterday and down 2lbs from four days ago.  My low is down 3lbs from yesterday and down 3lbs from four days ago. Deep sleep:  31m of total deep sleep;  1 time.  29m of total awake time;  16 times.  4hrs 50mins of total sleep time between 1:33am and 6:52am. 2.33 miles difference on Fitbit.
19	07	19	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We split the difference (on starting time), so it wasn’t nearly as hot as two days ago, but it was still already warm. Morning weight: 373lbs.  My high:  373lbs;  my low:  363lbs.   My high is up 2lbs from yesterday and up 3lbs from four days ago.  My low is up 3lbs from yesterday and up 3lbs from four days ago. Deep sleep:  1hr 32m of total deep sleep;  3 times:  56m, 32m, and 6mins.  45m of total awake time;  16 times.  5hrs 56mins of total sleep between 1:53am and 8:34am. 1.64 miles difference on Fitbit.
19	07	18	Home	38 Min.	1.2 Mi.	I walked Shiva up to Dena, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way, and then home.  We went out an hour earlier, so it wasn’t nearly as warm. Morning weight: 371lbs.  My high:  371lbs;  my low:  361lbs.   My high is down 4lbs from yesterday and up 1lb from four days ago.  My low is down 4lbs from yesterday and up 1lb from four days ago. Deep sleep:  54m of total deep sleep;  5 times:  20m 15m, 5m, 11m and 5mins.  27m of total awake time:  13 times.  54m of total sleep between 2:12am and 7:31am. 2.09 miles difference on Fitbit.
19	07	17	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  A late morning walk (10am).  It was already hot when we started.  I will have to get up and go earlier, as the heat really seems hard on Shiva. Morning weight: 375lbs.  My high:  375lbs;  my low:  365lbs.   My high is up 2lbs from yesterday and up 4lbs from four days ago.  My low is up 2lbs from yesterday and up 5lbs from four days ago. Deep sleep:  1hr 7min of total deep sleep;  3 times:  41m, 9m, and 19mins.  30m of total awake time;  19 times.  6hrs 52mins of total sleep time between 2:29am and 9:51am.  I went to bed about 12:30am but started having kidney stone pain on my right side.  I guess I finally fell asleep after 2am. 2.39 miles difference on Fitbit.
19	07	16	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Most clear sky.  There were clouds, but they were high up and wispy.  Hot in the sun, but perfect in the shade while the breeze was blowing.  Slightly warm in the shade with no breeze.  It is supposed to be cooling slightly over the next few days – mid 80’s, instead of mid 90’s.  We’ll see… Morning weight: 373lbs.  My high:  373lbs;  my low:  363lbs.   My high is up 3lbs from yesterday and the same as four days ago.  My low is up 3lbs from yesterday and up 3lbs from four days ago.  I went to the cardiology office to pick up my heart rate monitor.  I have to wear it for two weeks.  No sweating fro 48hrs and no baths or swimming for 14 days.  😦 Deep sleep:  1hr 15m of total deep sleep;  2 times:  38m and 38mins.  29m of total awake time;  13 times.  4hrs 15mins of total sleep between 2:51am and 7:35am. 1.39 miles difference on Fitbit.
19	07	15	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Clear, blue sky.  No wind to speak of, but it was still cool with the sun just rising.  It feels like it will be another hot day, today. Morning weight: 370lbs.  My high:  370lbs;  my low:  360lbs.   My high is the same as yesterday and the same as four days ago.  My low is down 2lbs from yesterday and down 2lbs from four days ago. Deep sleep:  37m of total deep sleep;  1 time.  32m of total awake time;  15 times.  3hrs 57mins of total sleep time between 12:32am and 5:01am.  I woke up about 3am because of a lot of kidney stone pain on my right side and groin.  Tossed about until 5am, then turned on my tablet and read email until 6am, when I got up and walked the dog. I don’t feel tired at the moment, but I’m sure I will. 2.61 miles difference on Fitbit.
19	07	14	Home	40 Min.	1.3 Mi.	I walked Shiva up to the pool then west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Clear, blue sky.  A cool, steady wind the whole time, which made it pleasant.  Warm to hot without the wind.  It’s going to be a hot day.  Well into the 90’s. Morning weight: 370lbs.  My high:  370lbs;  my low:  362lbs.   My high is down 1lb from yesterday and up 2lbs from four days ago.  My low is up 2lbs from yesterday and up 3lbs from four days ago. Deep sleep:  1hr 31mins of total deep sleep;  4 times:  15m, 26m, 6m and 45mins.  58m of total awake time;  24 times.  5hrs 12mins of total sleep time between 1:13am and 7:23am. 3.3 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pools for an evening swim (7:05pm-8:05pm).  1,000 yards == 25yrds X 40 lengths.  Breast stroke.
19	07	13	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Clear, blue sky.  No wind.  Warm to hot.  It feels like it’s going to be a hot day. Morning weight: 371lbs.  My high:  371lbs;  my low:  360lbs.   My high is down 2lbs from yesterday and down 2lbs from four days ago.  My low is the same as yesterday and down 3lbs from four days ago. Deep sleep:  1hr 46min of total deep sleep;  4 times:  46m, 37m, 15m and 9mins.  43m of total awake time;  16 times.  7hrs 20mins of total sleep between 2:09am and 10:12am.  Sarah had to wake me up or I might have slept another hour or two.  I felt hammered when she knocked on the door.  I must have been in the middle of a sleep cycle because it took almost an hour for my head to clear. X.XX miles difference on Fitbit.
19	07	12	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Again, clear, blue sky with warm air and slight breeze.  I thought it was going to be chilly, but it wasn’t.  I was in a pouring sweat by the end of the walk. Morning weight: 373lbs.  My high:  373lbs;  my low:  360lbs.   My high is up 3lbs from yesterday and up 6lbs from four days ago.  My low is down 2lbs from yesterday and up 5lbs from four days ago. Deep sleep:  46m of total deep sleep;  2 times:  21m and 25m.  38m of total awake time;  12 times. 4hrs 6mins of total sleep time between 2:08am and 6:52am.  Even though I “slept” straight through the night (I don’t remember waking up and didn’t go to toilet), I feel exhausted and as if I didn’t sleep at all. 2.38 miles difference on Fitbit.
19	07	11	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Clear, blue sky with warm air and slight breeze. Morning weight: 370lbs.  My high:  370lbs;  my low:  362lbs.   My high is up 2lbs from yesterday and up 3lbs from four days ago.  My low is up 3lbs from yesterday and up 3lbs from four days ago. Deep sleep:  43m of total deep sleep;  1 time.  31m of total awake time;  12 times.  4hrs 33m of total sleep between 1:49am and 6:53am.  I feel like I had a dreamless night, but without any sleep.  I am very tired. 2.63 miles difference on Fitbit.
19	07	10	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Completely gray sky, but almost no wind and very humid.  Uncomfortable and clingy weather. Morning weight: 368lbs.  My high:  368lbs;  my low:  359lbs.   My high is down 5lbs from yesterday and the same as four days ago.  My low is down 4lbs from yesterday and down 1lb from four days ago. Deep sleep:  6m of total deep sleep;  1 time.  1hr 1m of total awake time;  7 times.  4hrs 19mins of total sleep between 1:25am and 6:45am.  I was watching a movie until midnight.  I felt like I got a real good night’s sleep.  I’m surprised to find it was so little deep and so few awakes.  I’ve gotten into the habit of falling asleep during the day (particularly after eating). 2.61 miles difference on Fitbit.
19	07	09	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Blue sky.  Cool and windy again.  It seems like it will be warmer today.  The wind isn’t as steady. Morning weight: 373lbs.  My high:  373lbs;  my low:  363lbs.   My high is up 6lbs from yesterday and up 4lbs from four days ago.  My low is up 8lbs from yesterday and up 3lbs from four days ago. Deep sleep:  34m of total deep sleep;  5 times:  4m, 7m, 7m, 5m and 9mins.  39m of total awake time;  18 times.  4hrs 7mins of total sleep time between 2:10am and 6:56am.  It feels like I got no sleep at all. 3.08 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an afternoon / evening swim (5:05pm – 6:05pm).  40 laps X 25 yards == 1,000 yards (breast stroke).
19	07	08	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Blue sky, a few high, wispy clouds.  Lots of steady wind.  A large branch got broken / blown down while we were walking! Morning weight: 367lbs.  My high:  367lbs;  my low:  355lbs.   My high is the same as yesterday and up 4lbs from four days ago.  My low is down 4lbs from yesterday and down 2lbs from four days ago. Deep sleep:  27m of total deep sleep;  4 times:  7m, 10m, 4m and 6mins.  23m of total awake time;  17 times.  3hrs 55mins of total sleep time between 2:30am and 6:48am. 3.38 miles difference on Fitbit.
19	07	07	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Blue sky, but lots of high, wispy clouds. Morning weight: 367lbs.  My high:  367lbs;  my low:  359lbs.   My high is down 1lb from yesterday and up 2lbs from four days ago.  My low is down 1lb from yesterday and up 1lb from four days ago. Deep sleep:  38m of total deep sleep;  4 times:  6m, 18m, 4m and 8mins.  1hr 7m of total awake time; 18 times.  7hrs 8mins of total sleep time between 1:33am and 9:48am.  Despite the duration, I don’t feel like I slept that well and I am VERY sleepy today. 1.9 miles difference on Fitbit.
19	07	06	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Blue sky, warm, NO clouds. Morning weight: 368lbs.  My high:  368lbs;  my low:  360lbs.   My high is down 1lb from yesterday and up 1lb from four days ago.  My low is the same as from yesterday and up 2lbs from four days ago. Deep sleep:  35m of total deep sleep;  2 times:  4m and 32mins.  42m of total awake time;  15 times.  4hrs 41mins of total sleep time between 3:27am and 8:50am.  I turned the lights off about 1:30am.  This is now a pattern, so either the FB is starting to go wonky or my pulse is not registering correctly. Deep sleep (2):  Mid-day crash!  36m of total deep sleep;  19m and 18mins.  44m of total awake time;  16 times.  3hrs 30mins of total sleep between 12:31pm and 4:45pm. 1.09 miles difference on Fitbit.
19	07	05	Home	0 Min.	0.0 Mi.	No dog walk.  Shiva was sick.  I had to clean up instead. Morning weight: 369lbs.  My high:  369lbs;  my low:  360lbs.   My high is up 6lbs from yesterday and down 3lbs from four days ago.  My low is up 3lbs from yesterday and down 2lbs from four days ago. Deep sleep:  44m of total deep sleep;  3 times:  31m, 7m, and 5mins.  49m of total awake time;  12 times.  3hrs 32min of total sleep time between 2:53am and 7:14am. 2.08 miles difference on Fitbit.
19	07	04	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  It was the 4th of July, so no driving Sarah to work.  I slept in a bit.  The day was warm, but not uncomfortably hot – which was good.  James, Bec and Jonathan came by for a BBQ for late lunch / dinner. Morning weight: 363lbs.  My high:  363lbs;  my low:  357lbs.   My high is down 2lbs from yesterday and down 7lbs from four days ago.  My low is down 1lb from yesterday and down 8lbs from four days ago. Deep sleep:  59m of total deep sleep;  2 times:  35m and 24mins.  51m of total awake time;  16 times.  4hrs 3mins of total sleep time between 2:50am and 7:44am.  Turned out lights about 12:50am, so FB missed another 2hrs of total sleep. 2.08 miles difference on Fitbit.
19	07	03	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  I slept in (again), so Shiva got walked after I took Sarah to BART (again).  It was cloudless and warm (again). Morning weight: 365lbs.  My high:  365lbs;  my low:  358lbs.   My high is down 2lbs from yesterday and down 4lbs from four days ago.  My low is the same as from yesterday and down 5lbs from four days ago. Deep sleep:  1hr 2min of total deep sleep;  3 times:  30m, 12m and 20mins.  34m of total awake time;  15 times.  4hrs 35mins of total sleep time between 2:07am and 7:16am.  I turned the lights off at midnight. 2.34 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an afternoon / evening swim (5:25pm – 6:25pm).  40 laps X 25 yards == 1,000 yards (breast stroke).
19	07	02	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  I slept in, so Shiva got walked after I took Sarah to BART.  It was cloudless and warm. Morning weight: 367lbs.  My high: 367lbs; my low: 358lbs.  My high is down 5lbs from yesterday and the same as four days ago.  My low is down 4lbs from yesterday and down 2lbs from four days ago.  Today is a “fasting” day.  My weight at the cardiologist today was 358.8lbs (with slip-on shoes) and after I’d eaten at least some food.  It appears my “low” weight is the more accurate. Deep sleep:  37m of total deep sleep;  2 times:  31m and 6mins.  50m of total awake time;  13 times.  4hrs 7mins of total sleep time between 2:10am and 7:07am.  I turned off the lights at midnight. 1.87 miles difference on Fitbit.
19	07	01	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Pre-BART walk.  Not a cloud in the sky (again). Morning weight: 372lbs.  My high: 372lbs; my low: 362lbs.  My high is up 2lbs from yesterday and up 2lbs from four days ago.  My low is down 3lbs from yesterday and down 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  39m of total deep sleep;  2 times:  7m and 32mins.  25m of total awake time;  9 times.  2hrs 50mins of total sleep time between 2:55am and 6:10am.  I am not sure what’s up with the FB.  I turned the lights off about 12am and woke up about 5:30am, so it missed me on both ends of the night / sleep. 2.17 miles difference on Fitbit.