The Butterflies Are In Trouble

We’re in very bad trouble if we don’t understand the planet we’re trying to save.
We’ve arranged a civilization in which most crucial elements profoundly depend on science and technology.
We are like butterflies who flutter for a day and think it is forever.
—  Carl Sagan
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On This Day In:
2019	The Deep Center
2018	Oh, Heaven (Too)
2017	Now Pausing Makes Sense
2016	Just Spicy
	Only One Part
2015	Positive Acts Of Creation
2014	One Thing Is Clear
2013	Corrections
	See Greatness
2012	Gemutlichkeit
2011	Back On The Asphalt

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Möbius

“Circles” (2000©)  —  book review
Today’s book review is for one of the many books written by James Burke, who’s claim to fame is his ability to popularize science / technology with history and biography to “create” linkages which make the world (and history) appear to be interconnected.  I believe his most well known work is the book and the BBC series “Connections“.  At least this is how I first came to know Burke (and enjoy his work).
“Circles” is sub-titled “50 Round Trips through History, Technology, Science, Culture“.  The book is a collection of essays which have been gathered into this form.  Each “essay” / “trip” is about four pages and they are each fairly self-contained, so there is no inherent requirement to read them in order – or all of them for that matter.  Each starts with some action in his life: a trip to the library, beach, coffee shop, etc; winds through the “circle” of people / history / discovery he is hi-lighting and then gets wrapped up with another reference to the initial action / place.
The stories are mildly interesting.  The links are tenuous.  The author occasionally breaks the fourth wall.  But, most frequently, the author writes in a peculiar conversational form which struck me as not using full sentences or proper sentence structure.  I found it hard to discern if this was more conversational, breaking of the fourth wall or simply lazy writing.  In the end, I just found it frustrating to try to figure out the subject of a sentence by having to re-read sentences (or paragraphs).
Final recommendation: poor to moderate recommendation.  I admit to being pretty disappointed.  I was a big fan of his “Connections” series and watched it on my local Public Broadcasting Station (PBS) many years ago.  I think I also read the book (way back when), but I can’t swear to it.  I was, therefore, looking forward to more of the same.  This book mostly was “just” the same, but (surprisingly) much less interesting or amusing.  Now I think I have to go back and find the original book (“Connections“) to see if the author has changed or if it’s the reader (me) who has changed.
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On This Day In:
2019	Eureka!
2018	Learning About My Humanity
2017	Laugh Or Shake Your Head
2016	The Expected Cure
2015	Of Two Minds
2014	Pride And Remembrance
2013	Repeating Bad Memories
2012	No Sooner
2011	Just Cheesy!
	Are You Illin’?

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A Profound Source

Science is not only compatible with spirituality; it is a profound source of spirituality.  When we recognize our place in an immensity of light‐years and in the passage of ages, when we grasp the intricacy, beauty, and subtlety of life, then that soaring feeling, that sense of elation and humility combined, is surely spiritual.  So are our emotions in the presence of great art or music or literature, or acts of exemplary selfless courage such as those of Mohandas Gandhi or Martin Luther King, Jr.  The notion that science and spirituality are somehow mutually exclusive does a disservice to both.
―  Carl Sagan
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On This Day In:
2019	Sad Words
2018	Self-Sorted
2017	Right
2016	At Least One Step
2015	Month To Month Rental
2014	Professional Beliefs
2013	Books Are…
2012	True Distinguishing Marks
2010	Sub-300

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You Are Not Late (Yet)

The emergence of the mirrorworld will affect us all at a deeply personal level.  We know there will be severe physiological and psychological effects of dwelling in dual worlds; we’ve already learned that from our experience living in cyberspace and virtual realities.  But we don’t know what these effects will be, much less how to prepare for them or avoid them.  We don’t even know the exact cognitive mechanism that makes the illusion of AR work in the first place.  [“AR” = Augmented Reality  —  KMAB]
The great paradox is that the only way to understand how AR works is to build AR and test ourselves in it.  It’s weirdly recursive: The technology itself is the microscope needed to inspect the effects of the technology.
Some people get very upset with the idea that new technologies will create new harms and that we willingly surrender ourselves to these risks when we could adopt the precautionary principle: Don’t permit the new unless it is proven safe.  But that principle is unworkable, because the old technologies we are in the process of replacing are even less safe.  More than 1 million humans die on the roads each year, but we clamp down on robot drivers when they kill one person.  We freak out over the unsavory influence of social media on our politics, while TV’s partisan influence on elections is far, far greater than Facebook’s.  The mirrorworld will certainly be subject to this double standard of stricter norms.
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I imagine it will take at least a decade for the mirrorworld to develop enough to be used by millions, and several decades to mature.  But we are close enough now to the birth of this great work that we can predict its character in rough detail.
Eventually this melded world will be the size of our planet.  It will be humanity’s greatest achievement, creating new levels of wealth, new social problems, and uncountable opportunities for billions of people.  There are no experts yet to make this world; you are not late.
—  Kevin Kelly
From his article:  “Welcome To Mirrorworld“
Appearing in Wired Magazine; dtd:  March 2019
The article also appears online at:  https://www.wired.com/story/mirrorworld-ar-next-big-tech-platform/
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On This Day In:
2019	Too Difficult To Try
2018	Hold Fast
2017	The Only Real Security
2016	Time Said
2015	If Only Common Sense Were More Common
2014	PTI
2013	What Now, Then?
2012	Big C, Little B
	Duty, Honor, Country

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None Absolutely Certain

The scientist has a lot of experience with ignorance and doubt and uncertainty, and this experience is of very great importance, I think.  When a scientist doesn’t know the answer to a problem, he is ignorant.  When he has a hunch as to what the result is, he is uncertain.  And when he is pretty darn sure of what the result is going to be, he is in some doubt.  We have found it of paramount importance that in order to progress we must recognize the ignorance and leave room for doubt.  Scientific knowledge is a body of statements of varying degrees of certainty – some most unsure, some nearly sure, none absolutely certain.
—  Dr. Richard P. Feynman
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On This Day In:
2018	Maps For Those Difficult Times
2017	A True American Hero
	Or Desserts
2016	What #AmnestyDon Is Really Afraid Of
2015	What Are You Doing?
2014	The Ideal Man
2013	Daring Ripples
2012	Evermore
2011	Unpredictable Opportunity
2010	Giants Fall In Game 2 (1 to 6) – Leave PA With 1-1 Split !!

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Day 7: Week 1 – Mathematics

The end of day seven and the start of day eight…  Today is now the start of week 2 of juice / blend fasting.
Morning weight: 361lbs.  (on Day 8)
I am down / down “1/12”.  As in, 1lb down from yesterday and 12lbs down from my fasting start weight: 373lbs (the morning of Day 1).
End of Week 1: 361lbs
As I am typing this, I am past noon on Day 1 of Week 2 (Day 8).  After walking the dog, Hil and I had a brief chat about the fast.  She is supportive, but not enthusiastic about my fasting as she believes dieting and losing weight is about personal discipline, portion size, and not eating foods you like (except VERY rarely).  And DISCIPLINE.  Did I mention she believes in discipline?  She, therefore, is not a big fan of fasting because:  “What’s next?”  You come off the fast and you gain it all back…  I asked her how she felt about my continuing the juice fast.  She replied by asking how I felt.  I said good.  She said, well then go for another week.  So, it’s decided: I’ll go day to day and “try” to make it another full week.   (Did you see how I made that “modest” change?  LoL.)
The good thing about committing to a week is you have a set goal with an end day / date.  The bad thing, of course, is that if you are a “goal setting / objective” person, you feel like a failure if you don’t hit the goal.  Since today was my original goal (“finish the jump start and move on to MADF”), I am reluctant to arbitrarily double my goal and now be only half done (half way through two weeks).  Hence the day to day goal…  Hopefully, this will also help me try to stay in the moment (or in the day).  Yesterday is done and I was successful.  How am I doing today?
The following is a TEDx video I’ve watched multiple times over the last two years.  It deals with the chemical mathematics of burning fat tissue.  Enjoy…
“The Mathematics of Weight Loss“
Presented by: Ruben Meerman
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On This Day In:
2018	Hey, #45: Are We Sick Of Winning, Yet?
	Day 40: Wrists
2017	Heart Vision
2016	A Labor Day / Pre-Election Hope
	Trust Me, Too
2015	Without Hope
	Things Known And Unknown
2014	A Wall Too High, A Bridge Too Far
2013	Glory = Danger
	Chicago Magic
	Feelin’ It
2012	How Did We Get Here?
2011	Labor Day Weekend Mishmash
	More, More, More

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Day 6: Almost There

The end of day six and the start of day seven…  Today completes the first week of blend fasting.
Morning weight: 362lbs.  (on Day 7)
I am down / down “2/11”.  As in, 2lbs down from yesterday and 11lbs down from my fasting start weight: 373lbs (the morning of Day 1).
Yesterday, was a peculiar day.  I had to give a blood sample in the morning for a doctor’s appointment on Friday.  This meant I had to “fast” (no eating of drinking of my blend) for 12 hours.  I stopped about 9pm the night before.  I got up and walked the dog about 9am, so I was on time.  I got to the office about 10:15am and gave the sample a little after 11am.  I almost never make an appointment to give blood.  I just bring a book or read email on my cell.  In this case, I did both.  Some time this week, I’ll get my results with my cholesterol and triglycerides levels and the doctor will review them with me to see where I stand.  Hopefully, both will be down (at least slightly) and I’ll be able to avoid any statins.  I was taking them in pill form for a number of years and been having a negative reaction (muscle pains and joint stiffness), but my cardiologist feels I will need to go back on something.  He’s recommending some new drug (new to me) which is administered via shot.   I’m not keen on drugs or shots (in particular), so I have another reason to make a go of fasting and losing weight.
After giving blood, I had a shot of OJ and then went out to mow the front lawn.  That took about an hour.  I settled in to drink at least a quart of my blend.  I watched a bit of TV and read a bit and then took a nap for about 2hrs.  After that, I watched some Netflix and then went to the pool for an evening swim (60 minutes / breast stroke).  I felt like it was exhilarating but (again) I tired quickly (after about 30 minutes).  So, it was another gut check to finish the time.  I just set a nice relaxing pace and got through it…  I can pretty easily do 40 lengths (25 yard lenghts) in under 55 minutes, so I say I’m doing 42 to 44 lengths an hour.  That’s a little more than one half mile (36 lengths).  It may not sound great to any young readers, but I started out in April taking between 75 and 80 minutes to do just 40 lengths, so I’ve made reasonable progress for an ol’ geezer.
Today is actually Day 7 of the fast and tomorrow I’ll be posting a photo of my progress.  Tonight I’ll make a decision about going for another week or just going day to day.  At this moment, I’m feeling great, so I’m leaning towards committing to a second full week and then switching.  The thing about “committing” is if I fall off the wagon, I’ll start beating myself up about it, whereas “day to day” is just until yesterday.  I know it’s psychologically wrong, but that’s the way (formerly) A+ personality types think.  “Set a goal.  MUST make it.  MUST make it. MUST aaauurrgghh!”
Why Studying Dieting Doesn’t Work…
On this journey I’ve struggled with dieting for most of my adult life.  I’ve almost always succeeded (for a while) in losing some weight, and then rebounded – sometimes slowly and sometimes quickly.  I’ve tried every diet plan I could reasonably afford, and almost all of them have worked (for a while).  For me, the problem has been, “What’s next?”  Sure, this or that diet works for a week or two, but what happens next?  I don’t want to “diet” forever.  This means over the last 20 years I’ve used “fasting” as my hack to a non-healthy eating lifestyle.  I either eat too much or I eat too frequently – or both.  For the longest time I’d felt this was some kind of psychological failure / adaptation on my part.  Although not poor while growing up, we certainly didn’t have the quality or quantity of food which I experienced when eating over at my friends houses.
It’s only in the last ten years I’ve thought maybe it’s not me with the problem.  Okay.  Yes, it is ME, but it’s not necessarily my brain’s (a lack of self-discipline) fault.  It’s not that I’m weak.  It’s that modern food is addicting and it’s promoted in advertising as a substitute for happiness.  I don’t mean psychologically addicting, by the way, although there is definitely some of that, too.  I mean modern food is full of chemicals (mainly) – sugar and flavor enhancers – which are meant to stimulate our appetites without giving us a sense of fullness (to tell us to stop stuffing our faces / stomachs).  I mean that modern food is physically addicting.  (Our stomachs, in fact, have sensors which tell our brain “we’re full, stop eating for a while”.  This is why drinking water before eating somewhat deadens our appetites.  The water – which has zero calories – takes up space and generates a sense of fullness in the stomach.)
The human body has served us well for thousands of years and until fairly recently, obesity (and in particular morbid obesity) has been rare.  The trend over the last ten to twenty years has been to blame what we eat (junk food / fast food), how much we eat (portions and frequency), and, everybody’s favorite culprit:  High Fructose Corn Syrup (HFCS).  The problem we (as individuals and as a society) have is correlation is not causation and food science is closer to a “soft” science (like psychology) than it is to a “hard” science (like chemistry).  This is because we have little to no ability to create valid controls for a scientific test.  The primary variable is the human body and, despite appearances (we all “seem” pretty much the same), in fact, we have wildly different individual reactions to different types of food AND we have no longitudinal studies (that I am aware of) which show the same person has the same reactions to different types of food across their individual life spans.  What longitudinal studies we do have tend to be voluntary, subjective and self-reported.  We are, therefore, highly dependent on the person reporting to provide accurate and honest information / data for our analysis.  We then use statistics and hope accuracy and honesty will level out under our Bell Curve.
More of my random thoughts to come…
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On This Day In:
2018	Just Trying To Be Me
	Day 39: Half This Game Is 90% Mental
2017	A Letter To 45
	Some Small Place
2016	REDs
2015	Cities
2014	Still
2013	Dare = Hope
2012	Check My Math
2011	Just Asking

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