2020 – 1st Quarter – February

February
29 Day(s) Modified Intermittent Time Fasting (MITF) (Images: Weekly / Daily)
Time: Approx 17 Hrs 41 Min. Exercise
Exercise: Approx 31.96 Miles Walked / 0.0 Miles Jogged / 0.0Miles Biked / (31.96 Miles total)
98.68 Fitbit Miles
130.64 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
20	02	29	Home	30 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home. Sunny and pleasant.  I started at:  10:34am;  39m 9s;  1 mile;  2,684 steps;  599 calories;  152 bpm max HR during walk;  133 bpm avg HR during walk.  21m in peak HR zone;  7m in cardio HR zone;  1m in fat burn HR zone;  0m in out of HR zone. Morning weight: 330lbs.  My weight is the same as yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and with feet centered at the base of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 56).  I had a two eggs, two toast w/ butter and strawberry jam and coffee for breakfast at 10:30am.  I had a salad w/ cheese sandwich about 4pm.  For dinner I had coconut shrimp over a cup of white rice.  I had veggie juice for the evening. Deep sleep:  1hr 33m of total deep sleep;  5 times:  29m, 6m, 27m, 7m and 26mins.  38m of total awake time;  22 times.  7hrs 15mins of total sleep between 1:13am and 9:06am. 2.43 miles difference on FitBit.
20	02	28	Home	41 Min.	1.1 Mi.
			Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick Dr., north to Holbrook Dr., east to Esperanza Dr., north to Huron Dr., west to Ronald Way and north to home. Sunny (hazy) and warm.  We started at:  9:52am;  41m duration;  1.1 miles;  3,528 steps;  786 calories;  149 bpm max HR during walk;  105 bpm HR during walk.  16m in peak HR zone;  19m in cardio HR zone;  6m in fat burn HR zone;  0m in out of HR zone. Morning weight: 330lbs.  My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 56).  I had two eggs and two toast (w/ butter) for breakfast @11:30am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I had a banana and a 1/3 of a piece of chocolate cake.  I had spaghetti for dinner.  My window was supposed to close at 6pm. Deep sleep:  31m of total deep sleep;  two times:  7m and 24mins.  1hr 41mins of total awake time;  19 times.  6hrs 34mins of total sleep time between 12:31am and 8:46am.  I actually work up at 7:35am, so that means my “awake time” was really about 30mins total. 2.52 miles difference on FitBit.
20	02	27	Home	31 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny and warm / hot.  I started at: 9:13am;  30m 23s duration;  1 mile;  2,653 steps;  617 calories;  153 bpm max HR during walk;  132 bpm avg HR during walk.  20m in peak HR zone;  8m in cardio HR zone;  2m in fat burn HR zone;  0m in out of HR zone. Morning weight: 330lbs.  My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts and hiking boots with feet centered on the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 55).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had breakfast at about 10:30am.  I had a banana and two toast w/ butter for breakfast.  I had a large (about 3 mugs) of coffee with 2 tbls of sugar and 3 tbls of half & half for morning snack.  I had a pastrami / cheese sandwich for lunch about 2pm.  Not sure what I’m doing for dinner. Deep sleep:  45m of total deep sleep;  3 times:  33m, 7m and 6mins.  1hr 16mins of total awake time;  16 times.  5hrs 55mins of total sleep time between 12:29am to 7:40am. 2.02 miles difference on FitBit.
20	02	26	Home	51 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool;  west on North 6th to Meadowbrook;  north to Holbrook;  west to Claudia;  north to Huron; east to Ronald Way and north to home.  Sunny, hazy and warm.  We started at:  8:54am;  50m 40s duration;  1.3 miles;  4,272 steps;  951 calories;  149 bpm max HR during walk;  125 bpm avg HR during walk.  19m in peak HR zone;  26m in cardio HR zone;  5m in fat burn HR zone;  1m in out of HR zone. Morning weight: 330lbs.  My weight is the same as yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and with feet centered at the base of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 55).  I had a two eggs, a banana and two toast w/ butter for breakfast at 10:30am.  I had a pastrami w/ cheese sandwich about 3pm.  I also had two lemon crepes.   For dinner I had quiche and fried onions over a cup of white rice.  I had veggie juice for the evening. Deep sleep: Two main sleep periods last night. The first was not long enough for a type breakdown. 1) 2hrs 3mins between 12:05am and 2:50am. 2) 25m of total deep sleep;  2 times:  16m and 10mins.  21m of total awake time;  10 times.  3hrs 1min of total sleep between 4:57am and 8:19am. So, the total was 5hrs 4mins of total sleep between 12:05am and 8:19am.  I don’t remember being awake between 2:50am and 4:57am, so the FB “missed” 2hrs 7mins of sleep. 3.84 miles difference on FitBit.
20	02	25	Home	36 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Warm and sunny.  Started at:  8:45am;  35m 33s duration;  1 mile;  2,962 steps;  673 calories;  152 bpm max HR during walk;  127 bpm avg HR during walk.  22m in peak HR zone;  7m in cardio HR zone;  4m in fat burn HR zone;  2m in out of HR zone. Morning weight: 330lbs.  My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 55).  I had two bowls of Honey Nut Cheeros and two toast (w/ butter) for breakfast @10:30am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I had a banana and a 1/3 of a piece of chocolate cake.  I had spaghetti for dinner.  My window was supposed to close at 6pm. Deep sleep:  20m of total deep sleep;  2 time:  12m and 7mins.  47m of total awake time;  13 times.  6hrs 47m of total sleep between 12:16am and 7:50am. 4.13 miles difference on FitBit.
20	02	24	Home	48 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool, west on North 6th to Baker, south to Jerilynn, east to Esperanza, north to Huron, west to Ronald Way and north to home.  Sunny and warm / hot with a few light clouds.  We started at:  9:39am;  47m 19s duration;  1.3 miles;  3,986 steps;  782 calories.  146 bpm max HR during walk;  116 bpm avg HR during walk.  10m in peak HR zone;  25m in cardio HR zone;  12m in fat burn HR zone;  0m in out of HR zone. Morning weight: 330lbs.  My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts and hiking boots with feet centered on the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 54).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had breakfast at about 11am.  I had a waffle w/syrup, a banana and two toast w/ butter for breakfast.  I had rice and taco sauce for dinner about 5:00pm.  I had a bottle of veggie juice for my evening snack. Deep sleep:  38m of total deep sleep;  2 times:  31m and 6mins.  43m of total awake time;  18 times.  7hrs 11mins of total sleep time between 12:17am and 8:11am.  Up twice to use the toilet. 3.61 miles difference on FitBit.
20	02	23	Home	0 Min.	0.0 Mi.
			Sarah walked Shiva. Morning weight: 330lbs.  My weight is the same as yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet centered at the base of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 54).  I had a waffle w/syrup, a banana and two toast w/ butter for breakfast at 10:30am.  I had some corn chips and guacamole at 1:30pm.  I skipped dinner and had veggie juice for the evening. Deep sleep:  1hr 13m of total deep sleep;  3 times:  15m, 33m and 25mins.  1hr 59m of total awake time;  16 times.  8hrs 42mins of total sleep time between 10:14pm and 8:55am.  I actually went to sleep after 12am, so the FB is off by 1hr 45mins. 2.72 miles difference on FitBit.
20	02	22	Home	0 Min.	0.0 Mi.
			Sarah walked Shiva. Morning weight: 330lbs.  My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 54).  I had two hard-boiled eggs, three toast (w/ butter) and a pot of coffee for breakfast @10:30am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I will have a large salad for dinner.  I had and ice cream bar and some chocolate almonds for an afternoon snack.  My window was supposed to close at 6pm. Deep sleep:  54m of total deep sleep;  3 times:  18m, 6m and 31mins.  57m of total awake time;  25 times.  7hrs 0mins of total sleep time between 12:51am and 8:48am. 1.28 miles difference on FitBit.
20	02	21	Home	48 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool;  west on North 6th to Baker;  south to Jerilynn;  east to Esperanza;  north to Huron;  west to Ronald Way and north to home.  Sunny and warm.  We started at:  9:24am;  48m 2s duration;  1.3 miles;  4,017 steps;  856 calories;  145 bpm max HR during walk;  124 bpm avg HR during walk.  19m in peak HR zone;  25m in cardio HR zone;  4m in fat burn HR zone;  0m in out of HR zone. Morning weight: 330lbs.  My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts and no shoes with feet centered on the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 53).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had breakfast at about 10:30am.  I had two eggs, and English muffin and two pieces of toast (w/ butter).  We had pork chops with twice fried potatoes and steamed spinach for dinner about 5:00pm.  I had chocolate almonds for my evening snack. Deep sleep:  1hr 6m of total deep sleep;  3 times:  8m, 15m and 42mins.  51m of total awake time;  27 times.  6hrs 42mins of total sleep between 12:45am and 8:18am. 2.3 miles difference on FitBit.
20	02	20	Home	44 Min.	1.2 Mi.
			Hil and I walked Shiva up to Dena;  east to Bonifacio;  south to North 6th;  west to Esperanza;  north to Huron;  west to Ronald Way and north to home.  Sunny and warm.  We will have to start leaving earlier in the morning soon.  We started at:  9:13am;  43m 44s duration;  1.2 miles;  3,633 steps;  783 calories;  149 bpm max HR during walk;  123 bpm avg HR during walk.  18m in peak HR zone;  22m in cardio HR zone;  3m in fat burn HR zone;  1m in out of HR zone. Morning weight: 330lbs.  My weight is down 5lbs from yesterday and down 3lbs from four days ago.  Weigh-in was in sweatpants, no shoes and with feet centered at the base of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 53).  I two hard-boiled eggs and two toast w/ butter for breakfast at 10:30am.  I skipped lunch because I had a dentist apmt at 1pm.  We had pork chops with twice fried potatoes and three slices of tomatoes for dinner about 6:00pm.  I had chocolate almonds for my evening snack. Deep sleep:  54m in deep sleep ; 5 times:  29m, 4m, 5m, 6m and 9mins.  44m of total awake time;  22 times.  6hrs 26m of total sleep between 12:10am and 7:20am. 2.41 miles difference on FitBit.
20	02	19	Home	53 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool;  west on North 6th to Fitzpatrick;  north to Holbrook; west to Claudia;  north to Huron;  east to Ronald Way and north to home.  Sunny and cool.  Warm facing the sun and just nice away from it.  We started at: 8:58am;  52m 51s duration;  1.3 miles;  4,141 steps;  158 bpm max HR during walk;  127 bpm avg HR during walk.  23m in peak HR zone;  25m in cardio HR zone;  4m in fat burn HR zone;  0m in out of HR zone. Morning weight: 335lbs.  My weight is up 5lbs from yesterday and up 2lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 53).  I had two hard-boiled eggs, two toast (w/ butter) and a mug of coffee for breakfast @10:30am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I had a late lunch because I was planning to skip dinner.  I had a pastrami sandwich on a roll, a can of refried pinto beans and a cup of rice for lunch about 2pm.  No dinner, but I had a bunch of green grapes and two servings of chocolate almonds for afternoon / evening snacks.  My window was supposed to close at 6pm. Deep sleep:  1hr 25m of total deep sleep;  3 times:  46m, 31m and 13mins.  42m of total awake time;  16 times.  5hrs 37mins of total sleep time between 12:45am and 7:04am. 3.54 miles difference on FitBit.
20	02	18	Home	30 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny, mostly cool.  I wore a vest over my sweatshirt, but I didn’t need it.  I started at:  8:04am;  30m 6s duration;  1 mile;  2,551 steps;  581 calories;  151 bpm max HR during walk;  132 bpm avg HR during walk.  18m in peak HR zone;  11m in cardio HR zone;  1m fat burn HR zone;  0m in out of HR zone. Morning weight: 330lbs.  My weight is the same as yesterday and down 18lbs from four days ago.  Weigh-in was in sweat pants and no shoes with feet centered on the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 52).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had breakfast at about 10:30am.  I had two eggs.  I had to go to the dentist at 1pm, so I didn’t want to eat or drink before.  When I got home about 3pm I had cheese on crackers.  For dinner we had chicken curry with onions over rice with some sliced tomatoes at 6pm.  I also had 2 servings of chocolate almonds during the afternoon / evening. Deep sleep:  1hr 13m of total deep sleep;  1 time.  44m of total awake time;  15 times.  7hrs 1min of total sleep time between 11:44pm and 7:29am. X.XX miles difference on FitBit.
20	02	17	Home	30 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny and warm / hot.  I started the walk at:  10:38am;  29m 29s duration;  1 mile;  2,592 steps;  569 calories;  150 bpm max HR during walk;  130 bpm avg HR during walk.  20m in peak HR zone;  6m in cardio HR zone;  2m in fat burn HR zone;  1m in out of HR zone. Morning weight: 330lbs.  My weight is down 3lbs from yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet wide at the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 52).  I two hard-boiled eggs, four toast w/ butter and a pot of coffee for breakfast at 11:45am.  I had honey and Irish cream with my coffee.  I skipped lunch.  We had chicken  with mushrooms and onions on rice for dinner about 6:00pm.  I had chocolate almonds for my afternoon snack. Deep sleep:  1hr 9m of total deep sleep;  5 times:  10m, 20m, 13m, 24m and 5m.  38m of total awake time;  24 times.  7hrs 29mins of total sleep time between 12:33am and 8:40am. 3.02 miles difference on FitBit.
20	02	16	Home	58 Min.	3.11 Mi.
			Sarah walked Shiva, so I went for a jog.  I started at:  10:26am;  58m 3s duration;  3.11 miles;  18m 31s pace;  7,526 steps;  859 calories;  120 bpm max HR during jog;  100 bpm avg HR during jog.  0m in peak HR zone;  2m in cardio HR zone;  55m in fat burn HR zone;  and, 0m in out of HR zone. Morning weight: 333lbs.  My weight is the same as yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 52).  I had two hard-boiled eggs, four toast (w/ butter) and a mug of coffee for breakfast @12:20pm.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I skipped lunch because I ate breakfast so late after the jog.  I had an afternoon “snack” of a chocolate almonds a couple of times.  We had quiche with French fries and sliced (raw) tomatoes for dinner about 7pm.  My window was supposed to close at 6pm. Deep sleep:  39m of total deep sleep;  1 time.  51m of total awake time;  24 times.  7hrs 11mins of total sleep time between 1:19am and 9:21am.  I actually woke up at 6:54am and read in bed until 9:21, so the total sleep time s/b about 5hrs and 30mins. 2.08 miles difference on FitBit.
20	02	15	Home	60 Min.	3.15 Mi.
			Sarah walked Shiva.  I went for a jog instead.  I started at 11:03am;  59m 7s duration;  3.15 miles;  18m 44s pace;  7,582 steps;  934 calories;  149 bpm max HR during jog;  105 bpm avg HR during jog.  0m in peak HR zone;  8m in cardio HR zone;  51m in fat burn HR zone;  0m in out of HR zone. Morning weight: 333lbs.  My weight is down 15lbs from yesterday and down 12lbs from four days ago.  Weigh-in was in shorts and no shoes with feet wide at the side of the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 51).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had breakfast at about 12:30pm.  I had two eggs and a pastrami and cheese on toast with a pint of 2% milk.  For dinner we had shrimp with mushroom, onions and bell peppers over rice at 6pm.  I also had 5 servings of chocolate almonds during the afternoon / evening. Deep sleep:  1hr 54mins of total deep sleep;  5 times:  4m, 46m, 30m, 11m and 28mins.  43m of total awake time;  16 times.  7hrs 14mins of total sleep time between 12:45am and 8:42am. 1.77 miles difference on FitBit.
20	02	14	Home	50 Min.	1.2 Mi.
			Hil and I walked Shiva up to Holbrook, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way, and, north to home.  Sunny and cool;  partly cloudy, but thin not clearly defined clouds.  We started the walk at:  9:29am;  50m duration;  1.2 miles;  4,356 steps;  1,032 calories;  149 bpm max HR during walk;  120 bpm avg HR during walk.  18m in peak HR zone;  18m in cardio HR zone;  11m in fat burn HR zone;  2 min in out of HR zone. Morning weight: 348lbs.  My weight is up 13lbs from yesterday and up 13lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet wide at the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 51).  I two hard-boiled eggs, four toast w/ butter and a mug of coffee for breakfast at 10:45am.   I skipped lunch.  We had shrimp with mushrooms and bell peppers on rice for dinner about 5:00pm. Deep sleep:  45m of total deep sleep;  2 times:  34m and 14mins.  1hr 8mins of total awake time;  23 times.  6hrs 34mins of total sleep time between 12:53am and 8:35am. 4.81 miles difference on FitBit.
20	02	13	Home	51 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool, west on North 6th to Baker, south to Jerilynn, east to Esperanza, north to Huron, west to Ronald Way, and north to home.  Sunny and hazy; mostly cool with warming in the sun.  We started the walk at:  9:51am;  50m 15s duration;  1.3 miles;  4,220 steps;  921 calories;  146 bpm max HR during walk;  122 bpm avg HR during walk.  17m in peak HR zone;  27m in cardio HR zone;  5m in fat burn HR zone;  1m in out of HR zone. Morning weight: 335lbs.  My weight is the same as yesterday and the same as four days ago.  Weigh-in was in sweats pants, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 51).  I had two hard-boiled eggs, four toast (w/ butter) and a mug of coffee for breakfast @11am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I skipped lunch because I had a dentist apmt.  I had an afternoon “snack” of a cup of rice and curry chicken thigh about 4:30pm.  I had a cup of rice and chicken breast in orange sauce for dinner at 5:30pm.  My window was supposed to close at 6pm. Deep sleep:  1hr of total deep sleep;  5 times:  38m, 5m, 6m, 4m and 6mins.  35min of total awake time;  16 times.  6hrs 36mins of total sleep between 12:23am and 7:34am. 5.48 miles difference on FitBit.
20	02	12	Home	0 Min.	0.0 Mi.
			Hil and I took Shiva to the Martinez pier for a walk / sit.  We were out about 2-1/2 hours, but it was driving there and back plus a lot of sitting and enjoying the fresh air and view.  I would say we walked about a mile and a half, but that would just be a guess. Morning weight: 335lbs.  My weight is down 10lbs from yesterday and the same as four days ago.  Weigh-in was in shorts and no shoes with feet wide at the side of the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 50).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had Chinese all-you-can-eat at about 1:30pm.  No other food.  I had two heaping plates of food and one plate of dessert, so I estimated 3,000 calories.  I wasn’t “stuffed” and I wasn’t particularly full.  I could “easily” have eaten another plate or two, but then I would have been stuffed. Deep sleep:  53m of total deep sleep;  2 times:  25m and 31mins.  44m of total awake time;  19 times.  7hrs 25mins of total sleep time between 12:15am and 8:24am. 5.09 miles difference on FitBit.
20	02	11	Home	51 Min.	1.3 Mi.
			Hil and walked Shiva up to the pool, west on North 6th to Baker, south to Jerilynn, east to Esperanza, north to Huron, west to Ronald Way and north to home. Sunny and hot; no clouds. We started the walk at 9:52am; 50m 10s duration; 1.3 miles; 4,110 steps; 913 calories; 151 bpm max HR during walk; 122 bpm avg HR during walk. 19m in peak HR zone; 24m in cardio HR zone; 7m in fat burn HR zone; 0m in out of HR zone. Morning weight: 345lbs.  My weight is up 10lbs from yesterday and up 10lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet wide at the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 50).  I two hard-boiled eggs, four toast w/ butter and a mug of coffee for breakfast at 10:30am.   I had cheese on crackers for lunch about 3:30pm.  We had chicken curry on rice for dinner about 5:30pm. Deep sleep:  1hr 3mins of total deep sleep;  3 times:  46m, 13m and 4mins.  38m of total awake time;  16 times.  5hrs 57mins of total sleep between 2:26am and 9:01am. 3.74 miles difference on FitBit.
20	02	10	Home	54 Min.	1.3 Mi.
			Hil and walked Shiva up to the pool, west on North 6th to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and then north to home.  Sunny, cloudless and warm.  We started the walk at 9:08am;  54m 3s duration;  1.3 miles;  4,601 steps;  754 calories;  153 bpm max HR during walk;  105 bpm avg HR during walk.  4m of peak HR;  17m of cardio HR;  33m of fat burn HR ; and, 0m of out of zone HR. Morning weight: 335lbs.  My weight is the same as yesterday and down 5lbs from four days ago.  Weigh-in was in sweats pants, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 50).  I had two scrambled eggs, 8oz of OJ and two toast (w/ butter) for breakfast @10:30am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I skipped lunch because I OD’ed on chocolate from See’s Candy.  We had spaghetti and a small salad for dinner at 6:30pm.  My window was supposed to close at 6pm. Deep sleep:  58m of total deep sleep;  5 times:  20m, 25m, 17m, 5m and 5mins.  1hr 6mins of total awake time;  17 times.  6hrs 33mins of total sleep time between 12:34am and 8:13am. 3.79 miles difference on FitBit.
20	02	09	Home	0 Min.	0.0 Mi.
			Sarah walked Shiva. Sunny and VERY windy. Morning weight: 335lbs.   My weight is the same as yesterday and down 10lbs from four days ago.  Weigh-in was in sweat pants and no shoes with feet centered at the base of the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 49).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had two hard-boiled eggs, two slices of toast w/ butter, a banana and coffee for breakfast about 10:30am.  I plan to have two hamburgers for dinner. Deep sleep:  1hr 29m of total deep sleep;  6 times:  26m, 19m, 10m, 5m, 16m, and 7mins.  44m of total awake time;  17 times.  7hrs 24mins of total sleep between 11:59pm and 8:07am. 3.49 miles difference on FitBit.
20	02	08	Home	30 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  10:17am;  30m duration;  1 mile;  2,206 steps;  537 calories;  150 bpm max HR during walk;  105 bpm avg HR during walk (inaccurate due to 10m of after walk time when I forgot to turn off the FB).  13m in peak HR zone;  9m in cardio HR zone;  4m in fat burn HR zone;  4m in out of HR zone. Morning weight: 335lbs.  My weight is the same as yesterday and down 10lbs from four days ago.  Weigh-in was in sweat pants, no shoes and with feet centered at the base of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 49).  I two hard-boiled eggs, Two toast w/ butter and a mug of coffee for breakfast at 10:30am.   I had two hot dogs for lunch about 12:30pm.  We are planning on hamburger for dinner about 5:30. Deep sleep:  31m of total deep sleep;  3 times:  7m, 7m and 18mins.  48m of total awake time;  25 times.  7hrs 10mins of total sleep between 1:17am and 9:25am. 3.49 miles difference on FitBit.
20	02	07	Home	48 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Sunny and warm.  Started walk at 9:55am;  47m 09s duration;  1.3 miles;  3,731 steps;  851 calories;  149 bpm max HR during walk;  122 bpm avg HR during walk.  22m in peak HR zone;  15m in cardio HR zone;  10m in fat burn HR zone;  0m in out of HR zone. Morning weight: 335lbs.  My weight is down 5lbs from yesterday and down 5lbs from four days ago.  Weigh-in was in sweats pants, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 49).  I had oatmeal with walnuts, blackberries, blueberries and brown sugar, and two toast (w/ butter) for breakfast @11:30am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I am not sure what I’m doing for lunch or dinner.  My window was supposed to close at 6pm.  I’m going to the cardiologist for a two-week heart monitor this afternoon. Deep sleep:  1hr 16m of total deep sleep;  3 times:  33m, 25m and 19mins.  53m of total awake time;  21 times;  7hrs 11mins of total sleep time between 12:05am and 8:09am. 3.19 miles difference on FitBit.
20	02	06	Home	37 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  We started at 8:56am;  36m 14s duration;  1 mile;  2,518 steps;  553 calories;  150 bpm max HR during walk;  113 bpm avg HR during walk.  9m in peak HR zone;  15m in cardio HR zone;  10m in fat burn zone;  2m in out of HR zone.  Sunny and almost no clouds.  Warm in the sun and cool to cold in the shade. Morning weight: 340lbs.   My weight is the same as yesterday and down 5lbs from four days ago.  Weigh-in was in sweat pants and no shoes with feet centered at the base of the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 48).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had a bowl of oatmeal and a mug of black coffee for breakfast.  I had quiche with steamed spinach and french fries for dinner about 6pm.  I had an apple and a banana for my afternoon snack(s). Deep sleep:  1hr 8mins of total deep sleep;  3 times:  56m, 8m and 5mins.  33 min of total awake time;  20 times.  7hrs 26mins of total sleep time between 12:06am and 8:05am. 4.64 miles difference on FitBit.
20	02	05	Home	52 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool, west on North 6th to Baker, south to Jerilynn, east to Esperanza, north to Huron, west to Ronald Way and north to home.  We started the walk at 9:15am;  51m 11s duration;  4,150 steps;  849 calories;  152 bpm max HR during walk;  116 bpm avg HR during walk.  9m in peak HR zone;  29m in cardio HR zone;  13m in fat burn HR zone;  0m in out of HR zone. Morning weight: 345lbs.  My weight is the same as yesterday and down 5lbs from four days ago.  Weigh-in was in sweat pants, no shoes and with feet centered at the base of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 48).  I two hard-boiled eggs, one toast and one hot dog bun w/ butter and a mug of coffee for breakfast at 10:30am.   I had a banana and some raw veggies with dip for lunch.  We are planning on pork chops and fried rice for dinner about 5:30. Deep sleep:  1hr 3mins of total deep sleep;  2 times:  55m and 7mins.  52m of total awake time;  15 times.  6hrs 42mins of total sleep time between 12:16am and 7:50am. 4.1 miles difference on FitBit.
20	02	04	Home	47 Min.	1.2 Mi.
			Hil and I walked Shiva up to Dena; east to Bonifacio; south to North 6th; west to Esperanza; north to Huron; west to Ronald Way and north to home.  Sunny and warm with not a cloud in the sky.  We started at:  8:51am;  46m 27s duration;  1.2 miles;  3,614 steps;  882 calories;  152 bpm max HR during walk;  126 bpm avg HR during walk.  24m in peak HR zone;  16m in cardio HR zone;  5m in fat burn HR zone;  1m in out of HR zone. Morning weight: 345lbs.  My weight is up 5lbs from yesterday and up 5lbs from four days ago.  Weigh-in was in sweats pants, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 48).  I had two eggs, four toast (w/ butter), and mug of coffee for breakfast @11:45am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I had a chicken pot pie and veggie juice for the rest of dinner at 5pm.  My window was supposed to close at 6pm.  I had a banana  in the afternoon (about 3-3:30pm). Deep sleep:  22m of total deep sleep;  4 times:  4m, 5m, 6m and 5mins.  53m of total awake time;  18 times.  6hrs 3mins of total sleep time between 12:35am and 7:31am. 5.52 miles difference on FitBit.
20	02	03	Home	50 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook; north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home.  Sunny and warm; partly cloudy, mostly clear.  We started at:  9:08am;  50m duration;  1.3 miles;  4,049 steps;  960 calories;  161 max HR during walk;  117 avg HR during walk.  Avg HR is lower due to 10m over run on time count when I forgot to turn off the FB.  20m in peak HR zone;  22m in cardio HR zone;  8m in fat burn HR zone;  and, 9m in out of HR zone. Morning weight: 340lbs.   My weight is the same as yesterday and up 30lbs from four days ago.  (Increase due to adjustment for scales.) Weigh-in was in sweat pants and no shoes with feet centered at the base of the scale.  Today s/b a  “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Fast day (Fast Day 3, Cycle 47).  Today is supposed to be OMAD  between 3pm and 4pm.  Eating window closes at 4pm (6hrs).  I had two small pieces of cornbread and a mug of black coffee for breakfast.  I am planning on pizza and veggie juice for lunch / dinner and the rest of the day.  My weight was 310lbs on my home scale.  I added 30lbs to my weigh-in to reflect the difference between my home scale and the scales at my various doctor’s offices.  I will assume my initial weight was also 30lbs “too light”.  This will be the last mention of this adjustment. Deep sleep:  38m of total deep sleep;  4 times:  21m, 6m, 6m and 5m.  56m of total awake time;  13 times.  7hrs 1min of total sleep time between 12:14am and 8:11am. 3.76 miles difference on FitBit.
20	02	02	Home	0 Min.	0.0 Mi.
			No walk today.  Sarah walked Shiva and Hil and I went to my sister’s house to watch the Super Bowl. Morning weight: 340lbs.  My weight is down 10lbs from yesterday and up 25lbs from four days ago.  Weigh-in was in khaki cargo pants, no shoes and with feet centered at the base of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 47).  I two hard-boiled eggs, two toast w/ butter and a mug of coffee for breakfast at 10:30am.   Hil and I went to my sister’s house for the Super Bowl and I had a whole Costco pizza, a piece of cake, some chips and dip and a few veggies.  The window was supposed to close at 5pm on two-a-days.  I then came home and had a half bottle of my veggie juice. Deep sleep:  41m of total deep sleep;  4 times:  5m, 8m, 21m and 6mins.  51m of total awake time;  17 times.  6hrs 57mins of total sleep time between 1:10am and 8:58am. 2.07 miles difference on FitBit.
20	02	01	Home	31 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Foggy grey with no patches of blue.  I started at:  10:52am;  31m duration;  1 mile;  2,561 steps;  668 calories;  154 bpm max HR during walk; 1 23 bpm avg HR during walk.  21m in peak HR zone;  6m in cardio HR zone;  4m in fat burn HR zone;  and, 0m in out of HR zone.  Avg HR artificially low due to including 5m cool-down period at end of walk where I forgot to turn off the FB. Morning weight: 350lbs.  My weight is up 10lbs from yesterday and up 35lbs from four days ago.  Weigh-in was in sweats pants, no shoes and with feet centered at the base of the scale.  Fast day (Fast Day 1, Cycle 47).  I had two eggs, four toast (w/ butter), a mug of coffee and a pint of milk for breakfast @11:45am.  Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  I am planning to have veggie juice for the rest of the day.  My window was supposed to close at 6pm.  I had an apple a banana and a cheese quesadilla in the afternoon (about 3-3:30pm).  I’m not sure about dinner yet. When I went to weigh myself, I bumped the scale.  After that, it showed me having gained 10lbs from yesterday.  I don’t feel any bloating, so it’s not water-weight.  Even though yesterday was an “all-you-can-eat” day, I didn’t, so that’s not it either.  The bottom line is yesterday I began adding 30lbs to the scale to bring me up to “match” the scales at the Urgent Care and at my cardiologist office.  My weight was the same as the prior day (310lbs), so the addition made my weight 340lbs.  With the “move” today, I now have an additional 10lbs, which brings me up to 350lbs.  The main thing is not the scale but the “true” weight (whatever that is).  I tried on some 48in waist jeans and they fit “easily” but not comfortably around the waist.  I also noticed I can wear my Fitbit on the 5th notch (scrunchy), the 4th notch (tightly), the 3rd notch (secure, but not tight), the 2nd notch (comfortably) – as in I can fit a finger under the strap, and the 1 notch (floppily).  When I got the FitBit for X-mas of 2018, it fit on my left wrist ONLY on the very 1st notch and there somewhere between secure and comfortable.  So I am making physical progress, practically without any out of the ordinary exercise (just walking the dog for 30 minutes). Deep sleep:  Two sleep blocks. Neither were long enough (3hrs) to get accurate sleep type on the FB. 1)  2hrs 22mins between 1:33am and 4:24am.  And, 2)  2hrs 9mins between 6:20am and 9:08am. I did get up to use the toilet at 4:24am, but I “feel” like I went right back to sleep, so my real sleep time should include that almost 2hrs between 4:30am and 6:20am. 3.74 miles difference on FitBit.