Exercise For Life |
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| 2019 By Quarter (and month) | Yearly total: 288 Hrs 18 Min; Exercise: 429.27 Miles (Walked / Jogged / Cycled); 1,528.08 Fitbit Miles; 1,957.35 Total Miles; 70 Swim(s); 1 PF
(Fitbit time not counted; Planet Fitness time counted; Swim time counted, 70 swims / visits – almost all but two were at least an hour) |
| Modified Alternate Day Fasting (MADF) (Images) began 20 Feb 2019; Intermittent Time Fasting (ITF) began on 16 Sept 2019 | |
| 2018 By Quarter (and month) | Yearly total: 375 Hrs 24 Min; Exercise: 475.91 Miles (Walked / Jogged / Cycled); 1,855.6 Fitbit Miles; 2,331.51 Total Miles
(Fitbit time not counted; Planet Fitness time counted; Swim time counted, 94 swims / visits – all but one was at least an hour.) |
| Fasting & Post-Fasting (Images) | |
| 2017 By Quarter (and month) | Yearly total: 171 Hrs 45 Min.; Exercise: 380.82 Miles (starting Feb – through Dec) |
| Basic Strength Standards Information Sheet | |
| 2016 By Quarter (and month) | Yearly total: 1 Hours; Exercise: 2 Miles (through May) |
| 2014 By Quarter (and month) | Yearly total: 99.5 Hours; Exercise: 296.5 Miles (through May) |
| 2013 By Quarter | Yearly total: 95 Hours; Exercise: 212 Miles |
| 2012 By Quarter | Yearly total: 124.5 Hours; Exercise: 311.4 Miles |
| 2011 By Quarter | Yearly total: 147 Hours; Exercise: 286 Miles |
This page has the following sub pages.
Wow!
Is that, “Wow!” a good thing (congrats on trying to stay healthy) or “Wow!” a bad thing (what a waste of time)?