Exercise For Life |
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| 2020 By Quarter (and month) | Yearly total: 31 Hrs 30 Min; Exercise: 66.56 Miles (Walked / Jogged / Cycled); 164.02 Fitbit Miles; 230.58 Total Miles; 0 Swim(s)
(Fitbit time not counted; Swim time counted, 0 swims / visits) |
| Modified Intermittent Time Fasting (MITF) began on 16 Sept 2019 | |
| Monthly Update Report of MITF: | |
| 150 Day Health / Weight Update (Feb 2020) | |
| 120 Day Health / Weight Update (Jan 2020) | |
| 90 Day Health / Weight Update (Dec 2019) | |
| 60 Day Health / Weight Update (Nov 2019) | |
| 30 Day Health / Weight Update (Oct 2019) | |
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| 2019 By Quarter (and month) | Yearly total: 300 Hrs 55 Min; Exercise: 448.87 Miles (Walked / Jogged / Cycled); 1,571.04 Fitbit Miles; 2,019.91 Total Miles; 70 Swim(s); 1 PF
(Fitbit time not counted; Planet Fitness time counted; Swim time counted, 70 swims / visits – almost all but two were at least an hour) |
| Modified Alternate Day Fasting (MADF) (Images) began 20 Feb 2019; Intermittent Time Fasting (ITF) began on 16 Sept 2019 | |
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| 2018 By Quarter (and month) | Yearly total: 375 Hrs 24 Min; Exercise: 475.91 Miles (Walked / Jogged / Cycled); 1,855.6 Fitbit Miles; 2,331.51 Total Miles
(Fitbit time not counted; Planet Fitness time counted; Swim time counted, 94 swims / visits – all but one was at least an hour.) |
| Fasting & Post-Fasting (Images) | |
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| 2017 By Quarter (and month) | Yearly total: 171 Hrs 45 Min.; Exercise: 380.82 Miles (starting Feb – through Dec) |
| Basic Strength Standards Information Sheet | |
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| 2016 By Quarter (and month) | Yearly total: 1 Hours; Exercise: 2 Miles (through May) |
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| 2014 By Quarter (and month) | Yearly total: 99.5 Hours; Exercise: 296.5 Miles (through May) |
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| 2013 By Quarter | Yearly total: 95 Hours; Exercise: 212 Miles |
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| 2012 By Quarter | Yearly total: 124.5 Hours; Exercise: 311.4 Miles |
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| 2011 By Quarter | Yearly total: 147 Hours; Exercise: 286 Miles |
| … | |
This page has the following sub pages.
Wow!
Is that, “Wow!” a good thing (congrats on trying to stay healthy) or “Wow!” a bad thing (what a waste of time)?