Exercise For Life |
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| 2021 By Quarter (and month) | Yearly total: 196 Hrs 21 Min; Exercise: 304.08 Miles (Walked / Jogged / Cycled); 796.49 Fitbit Miles; 1,100.57 Total Miles; 33 Swim(s) |
| (Fitbit time not counted; Swim time counted) | |
| Modified Intermittent Timed Fasting (MITF) began on 6 Sept 2021 (24 days) | |
| Juice Fasting (JF) began on 13 Apr 2021 and 6 days | |
| Juice Fasting (JF) began on 28 Dec 2020 / ended 5 Jan 2021 (8 days) | |
| 2020 By Quarter (and month) | Yearly total: 258 Hrs 33 Min; Exercise: 410.85 Miles (Walked / Jogged / Cycled); 1,164.27 Fitbit Miles; 1,575.12 Total Miles; 10 Swim(s) |
| (Fitbit time not counted; Swim time counted, 10 swims / visits) | |
| Juice Fasting (JF) began on 21 Apr 2020 | |
| Modified Intermittent Time Fasting (MITF) began on 16 Sept 2019 | |
| Monthly Update Report of MITF: | |
| 210 Day Health / Weight Update (Apr 2020) | |
| 180 Day Health / Weight Update (Mar 2020) | |
| 150 Day Health / Weight Update (Feb 2020) | |
| 120 Day Health / Weight Update (Jan 2020) | |
| 90 Day Health / Weight Update (Dec 2019) | |
| 60 Day Health / Weight Update (Nov 2019) | |
| 30 Day Health / Weight Update (Oct 2019) | |
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| 2019 By Quarter (and month) | Yearly total: 300 Hrs 55 Min; Exercise: 448.87 Miles (Walked / Jogged / Cycled); 1,571.04 Fitbit Miles; 2,019.91 Total Miles; 70 Swim(s); 1 PF |
| (Fitbit time not counted; Planet Fitness time counted; Swim time counted, 70 swims / visits – almost all but two were at least an hour) | |
| Modified Alternate Day Fasting (MADF) (Images) began 20 Feb 2019; Intermittent Time Fasting (ITF) began on 16 Sept 2019 | |
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| 2018 By Quarter (and month) | Yearly total: 375 Hrs 24 Min; Exercise: 475.91 Miles (Walked / Jogged / Cycled); 1,855.6 Fitbit Miles; 2,331.51 Total Miles |
| (Fitbit time not counted; Planet Fitness time counted; Swim time counted, 94 swims / visits – all but one was at least an hour.) | |
| Fasting & Post-Fasting (Images) | |
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| 2017 By Quarter (and month) | Yearly total: 171 Hrs 45 Min.; Exercise: 380.82 Miles (starting Feb – through Dec) |
| Basic Strength Standards Information Sheet | |
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| 2016 By Quarter (and month) | Yearly total: 1 Hours; Exercise: 2 Miles (through May) |
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| 2014 By Quarter (and month) | Yearly total: 99.5 Hours; Exercise: 296.5 Miles (through May) |
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| 2013 By Quarter | Yearly total: 95 Hours; Exercise: 212 Miles |
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| 2012 By Quarter | Yearly total: 124.5 Hours; Exercise: 311.4 Miles |
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| 2011 By Quarter | Yearly total: 147 Hours; Exercise: 286 Miles |
| … | |
This page has the following sub pages.
Wow!
Is that, “Wow!” a good thing (congrats on trying to stay healthy) or “Wow!” a bad thing (what a waste of time)?