| December | ||||||
| 31 Day(s) Intermittent Time Fasting (ITF) (Images) | ||||||
| Time: Approx 26 Hrs 56 Min. Exercise |
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| Exercise: Approx 26.3 Miles Walked / 29.4 Miles Jogged / 0 Miles Biked / (55.7 Miles total) | ||||||
| 76.54 Fitbit Miles; 0 PF |
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| 132.24 Total Miles (Fitbit time not counted; Planet Fitness time counted) | ||||||
| Yr | M | D | Where | Time | Distance | Comment |
| 19 | 12 | 31 | Home | 35 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, clear and warm. I was in shorts. We started the walk at 11:03am; 1 miles; 2,850 steps; 34m 34s duration; 645 calories; 150 bpm max HR during walk; 127 bpm avg HR during walk. 20m in peak HR zone; 10m in cardio HR zone; 4m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 325lbs. My weight is down 3lbs from yesterday and down 8lbs from four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 36). I had two hard-boiled eggs, two toast with butter and strawberry jam. I also had a mug of coffee and two cups of eggnog for breakfast about noon. I will probably have veggie juice and a regular dinner. Deep sleep: 35m of total deep sleep; 3 times: 6m, 7m and 22mins. 52m of total awake time; 20 times. 8hrs 17mins of total sleep time between 12:56am and 10:05am. 3.27 miles difference on FitBit. |
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| 19 | 12 | 30 | Home | 30 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, clear and cool. Ok in the sun, but otherwise cold. We started the walk 10:05am; 1 mile; 2,373 steps; 30m duration; 576 calories; 150 bpm max HR during walk; 130 bpm avg HR during walk. 17m in peak HR zone; 7m in cardio HR zone; 4m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 327lbs. My weight is down 3lbs from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 36). I had two hard boiled eggs for breakfast, coffee and two toast with butter and strawberry jelly @10:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had a tuna sandwich for lunch about 3pm. Deep sleep: 1hr 15mins of total deep sleep; 3 times: 1hr, 5m and 10mins. 43m of total awake time; 16 times. 7hrs 17mins of total sleep time between 12:16am and 8:16am. 2.85 miles difference on FitBit. |
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| 19 | 12 | 29 | Home | 14 Min. | 0.40 Mi. | |
| I walked Shiva around the block. She is limping badly, so we gave her yesterday off and just did a very short walk today. Overcast, but warm. I started the dog walk at: 10:55am; .4 miles; 1,186 steps; 13m 50s duration; 251 calories; 166 bpm max HR during walk; 126 bpm avg HR during walk. 6m in peak HR zone; 7m in cardio HR zone; 0m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 330lbs. My weight is the same as yesterday and up 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 35). Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I went to Urgent Care about my ear. They said there was no wax build-up at all in either ear, but it looked like I have a slight reddening (inflammation) in my right ear. I got an Rx for some Flonase, which is supposed to dry up my inner ear by three weeks. If not, call my ENT. My weight there was 359lbs!! Almost 30lbs more than my home scale. I may start adjusting my weight on these pages based on this. Deep sleep: 1hr 27mins of total deep sleep; 6 times: 8m, 7m, 37m, 7m, 23m and 7mins. 45m of total awake time; 25 times. 7hrs 59m of total sleep time between 12:35am and 9:19am. 1.71 miles difference on FitBit. |
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| Home | 58 Min. | 3.13 Mi. | ||||
| I started the jog at 12:05pm; 3.13 miles; 7,560 steps; 57m 55s duration; 18m 29s pace; 864 calories; 117 max HR during jog; 99 bpm avg HR during jog. 0m in peak HR zone; 1m in cardio HR zone; 57m in fat burn HR zone; 0m in out of HR zone. | ||||||
| 19 | 12 | 28 | Home | 0 Min. | 0.0 Mi. | |
| No walk for Shiva. She is limping too badly and we want to give her a day’s rest.
Morning weight: 330lbs. My weight is down 3lbs from yesterday and up 1lb from four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 35). I had two eggs, an English muffin and eggnog for breakfast; 2 Heath bars for a snack; a small bowl of tomato soup for lunch; some Italian Gran Panettone cake for afternoon snack; chicken curry over white rice with naan bread for dinner. Eggnog for evening snack. Dinner was about 7pm. I am still eating too much, not working out enough and breaking the eating periods. I went to Urgent Care about my right ear. They said there is NO wax buildup, but it is slightly inflamed. Rx for Flonase (30 days) to clear my sinuses. See ear doctor if not better after 3 weeks. Deep sleep: 55m of total deep sleep; 2 times: 50m and 6mins. 1hr 5m of total awake time; 16 times. 6hrs 36mins of total sleep time between 12:45am and 8:26am. 5.35 miles difference on FitBit. |
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| 19 | 12 | 27 | Home | 50 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th St. to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. Warm in the sun. Cold in the shade. We started at 10:35am; 50m duration; 1.3 miles; 4,076 steps; 958 calories; 169 bpm max HR during walk; 124 bpm avg HR during walk. 30m in peak HR zone; 15m in cardio HR zone; 4m in fat burn HR zone; and, 1m in out of HR zone.
Morning weight: 333lbs. My weight is up 3lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 35). I had two hard boiled eggs for breakfast, coffee and a prime rib on toast sandwich @11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had the last of the prime rib for dinner with mashed potatoes, mushrooms and onions. Eggnog for an evening snack. Nine Walker’s butter cookies for afternoon snack. Deep sleep: Two sleep periods: one no breakdown, one with. 2.22 miles difference on FitBit. |
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| 19 | 12 | 26 | Home | 45 Min. | 1.2 Mi. | |
| Hil and I walked Shiva up to Dena, east to Bonifacio, south to North 6th Street, west to Esperanza, north to Huron, west to Ronald Way and north to home. Started walk about 10:35am; duration 45m; 3,201 steps; 692 calories; 149 bpm max HR during walk; 116 bpm avg HR during walk. 16m of peak HR zone during walk; 11m of cardio HR zone during walk; 14m of fat burn HR zone during walk; 3m of out of HR zone during walk.
Morning weight: 330lbs. My weight is up 3lbs from yesterday and the same as from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 34). Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I had a cinnamon roll at 10:30; a prime rib sandwich about 5pm and prime rib and a potato cake at 6:45pm. We will be going through leftovers for a couple of days, so I’m just going with the flow for a few. Deep sleep: 2 times: one with breakdown and one without. 1.63 miles difference on FitBit. |
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| 19 | 12 | 25 | Home | 0 Min. | 0.0 Mi. | |
| Sarah walked Shiva. No walk or jog. My heart was playing up yesterday afternoon and I didn’t want to risk anything before X-mas meal.
Morning weight: 327lbs. My weight is down 2lbs from yesterday and down 3lbs from four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 34). I had our traditional Pillsbury cinnamon roll for X-mas breakfast about 11am. We had bacon sandwiches for lunch and then prime rib on the bone and a full turkey meal for dinner at Rebecca’s and Johnathan’s with the family. Dinner was late (7pm), but it was delicious. I ate an enormous amount of calories today – probably 8K. Deep sleep: 1hr 2mins of total deep sleep; 4 times: 51m, 19m, 4m and 7mins. 47m of total awake time; 18 times. 7hrs 55mins of total sleep time between 12:09 and 8:51am. 2.25 miles difference on FitBit. |
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| 19 | 12 | 24 | Home | 77 Min. | 4.15 Mi. | |
| Sarah walked Shiva. I went for a jog. It was partly cloudy and cool. I started the jog at 11:56am; 76m 25s duration; 4.15 miles; 10,045 steps; 18m 24s pace; 1,171 calories; 134 bpm max HR during jog; 103 bpm avg HR during jog. 0m in peak HR zone; 14m in cardio HR zone; 62m in fat burn HR zone; 0m in the out of HR zone.
Morning weight: 329lbs. My weight is up 1lb from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 34). I had two hard boiled eggs for breakfast and a coffee. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I ate after 1pm and we are going to Bec’s for dinner tonight. Deep sleep: 1h 5m of total deep sleep; 6 times: 9m, 23m, 6m, 5m, 6m and 17mins. 58m of total awake time; 32 times. 9hrs 4mins of total sleep time between 12:23am and 10:25am. 1.59 miles difference on FitBit. |
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| 19 | 12 | 23 | Home | 30 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and clear. Very cold in the shade. Warm “ish” in the direct sun. Started walk at 9:42am; 30m duration; 1 mile; 2,448 steps; 563 calories; 152 bpm max HR during walk; 131 bpm avg HR during walk. 17m in peak HR zone; 11m in cardio HR zone; 1m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 328lbs. My weight is down 2lbs from yesterday and down 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 33). Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). Deep sleep: Not enough time to provide a breakdown of sleep types. I went to sleep about 11:45pm and woke up about 4:15am. I laid in bed until 5:15am, then got up. FB says I slept from 9:07pm until 5:17am (!!) I was watching a movie from 9pm until 11pm. 2.41 miles difference on FitBit. |
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| 19 | 12 | 22 | Home | 0 Min. | 0.0 Mi. | |
| Sarah walked Shiva.
Morning weight: 330lbs. My weight is the same as yesterday and down 1lb from four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 33). Two hard boiled eggs, two toast and a mug of coffee for breakfast about 11am. Hil says we’re having hamburgers for dinner about 5:30pm. Deep sleep: 1hr 39m of total deep sleep; 4 times: 30m, 31m, 33m and 7mins. 56m of total awake time; 26 times. 7hrs 16mins of total sleep time between 12:42am and 8:54am. I turned off the lights a little before 12:15am, so the FB missed 30mins of tossing and turning. I didn’t go to sleep right away. It felt like my skin was “crawling”. 1.76 miles difference on FitBit. |
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| 19 | 12 | 21 | Home | 79 Min. | 4.19 Mi. | |
| No dog walk. Sarah walked Shiva this morning. I jogged instead. Started jog at 11:48am; 78m 6s duration; 4.19 miles; 10,017 steps; 1,212 calories; 18m 38s pace; 125 bpm max HR during jog; 102 bpm avg HR during jog. 0m in peak HR zone; 16m in cardio HR zone; 62m in fat burn HR zone; 1m out of HR zone. Overcast and gray, but not cold or particularly damp / wet.
Morning weight: 330lbs. My weight is down 4lbs from yesterday and up 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Whatever caused me to gain 5lbs the day before seems to have pretty much reversed. Fast day (Fast Day 1, Cycle 33). I had 2 pieces of bread and two hard boiled eggs for breakfast. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had a few pieces of candy about 1 hour after breakfast and then eggnog liqueur about 4pm. I’m not sure if I’m even going to have dinner. Deep sleep: 10m of total deep sleep; 2 times: 5m and 4mins. 1hr 36m of total awake time; 23 times. 7hrs 41mins of total sleep time between 12:37am and 9:54am. 1.15 miles difference on FitBit. |
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| 19 | 12 | 20 | Home | 30 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Cool and overcast (but dry). Started dog walk at 9am; duration 30m; 1 mile; 2,461 steps; 568 calories; 156 bpm max HR during walk; 103 bpm avg HR during walk. 14m in peak HR zone; 10m in cardio HR zone; 6m in fat burn HR zone; 18m in out of HR zone.
Morning weight: 334lbs. My weight is up 5lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 32). I had to give a blood test today for my Cardiologist next month. I stopped at a donut shop on the way home. I had a jelly donut, a cinnamon roll and an apple fritter for breakfast @ 10:45am. Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I also had two hard boiled eggs and a cup of coffee for breakfast. I had (maybe) a quarter of a bottle of the veggie juice I made two days ago. Deep sleep: 31m of total deep sleep; 1 time. 31m of total awake time; 14 times. 4hrs 35m of total sleep time between 1:44am and 6:50am. I was woke up by a truck or something making a sound like a fire alarm going off (hi-pitched beep-beep). 2.62 miles difference on FitBit. |
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| 19 | 12 | 19 | Home | 45 Min. | 1.3 Mi. | |
| I walked Shiva up to the pool, west on North 6th to Reva, north to Holbrook, west to Claudi, north to Huron, east to Ronald Way and north to home. It was dark and gloomy (overcast), but not particularly cool. I wore my leather coat (unzipped) and was not cold or too hot. I started about 10:57am. I didn’t hit the FB on the dead start. The duration on the FB was 39m 43s; 1.3 miles; 3,578 steps; 820 calories; 160 bpm max HR during walk; 138 bpm avg HR during walk. 32m in peak HR zone; 7m in cardio HR zone; 0m in fat burn HR zone; and, 0m in out of HR zone.
Morning weight: 329lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 32). Two hard boiled eggs and two toasted hamburger buns and two mugs of coffee for breakfast about noon. Mostly candy for the day and tacos for dinner about 5:30pm. Again, I need to get back with the program after the holidays. In the meantime, I’m going with the flow… and trying not to gain too much back. …So far, I’m holding steady. Deep sleep: 1hr 24mins of total deep sleep; 4 times: 32m, 15m, 5m and 32m. 52m of total awake time; 30 times. 8hrs 26m of total sleep time between 11:54pm and 9:22am. 1.34 miles difference on FitBit. |
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| Home | 65 Min. | 2.2 Mi. | ||||
| Hil and I went for an afternoon walk. We walked up to the pool and turned east on North 6th Street to Consuelo Road, southwest to Esperanza, northwest to Huron, west to Ronald Way and then north to home. We started about 2:34pm. (Again, I didn’t hit the FB on the dead start.) The duration on the FB was 60m 56s; 2.2 miles; 5,501 steps; 1,291 calories; 164 bpm max HR during walk; 141 bpm avg HR during walk. 52m in peak HR zone; 2m in cardio HR zone; 3m in fat burn HR zone; 4m in out of HR zone. | ||||||
| 19 | 12 | 18 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Heavy fog and a light sprinkle. I started the walk at: 8:44am; 32:25m duration; 1 mile; 2,244 steps; 284 calories; 123 bpm max HR during walk; 83 bpm avg HR during walk. 0m in peak HR zone; 0m in cardio HR zone; 23m in fat burn HR zone; 9m in out of HR zone.
Morning weight: 329lbs. My weight is the same as yesterday and down 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 32). I had 2 pieces of bread and two hard boiled eggs for breakfast. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had a pot of coffee and some candy for lunch and four tangerines. Deep sleep: Sleep broken up into two periods, neither of which were long enough (3hrs) to breakdown the sleep types. 3.82 miles difference on FitBit. |
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| 19 | 12 | 17 | Home | 45 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west to Baker, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. Sunny and cold. Started walk at 9:40am; 44m 8s duration; 1.3 miles; 3,862 steps; 909 calories; 153 bpm max HR during walk; 135 bpm avg HR during walk. 33m in peak HR zone; 9m in cardio HR zone; 2m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 329lbs. My weight is the same as yesterday and down 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 31). I had breakfast – a bowl of Oatmeal with half a banana, blueberries and some walnuts @ 11:30am. Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I had a cinnabon while Hil and I were out Christmas shopping. My first one ever. Not as great as I was expecting, but still pretty delicious. A Cobb salad with an extra “banger” sausage for dinner about 6pm. A glass of eggnog after that. Well over the calories limit (again). Deep sleep: 41m of total deep sleep; 2 times: 5m and 38m. 32m of total awake time; 21 times. 7hrs 16mins of total sleep time between 12:43am and 8:31am. 3.95 miles difference on FitBit. |
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| Home | 77 Min. | 4.23 Mi. | ||||
| Started jog at 8:44pm; duration 1hr 16min 28sec; 4.23 miles; 9,728 steps; 1,242 calories; 141 bpm max HR during jog; 109 avg HR during jog. 1m in peak HR zone; 48m in cardio HR zone; 23m in fat burn HR zone; 4m in out of HR zone. | ||||||
| 19 | 12 | 16 | Home | 44 Min. | 1.2 Mi. | |
| Hil and I walked Shiva up to Holbrook, east to Bonafacio, south to North 6th St., west to Esperanza, north to Huron, west to Ronald Way, and north to home. Sunny, clear and cool. Started dog walk at 9:20am; 43m 37s duration; 1.2 miles; 3,545 steps; 798 calories; 156 bpm max HR during walk; 115 bpm avg HR during walk. 18m in peak HR zone; 19m in cardio HR zone; 11m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 329lbs. My weight is the same as yesterday and down 1lb from four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 31). We had oatmeal (with blueberries, raisins, walnuts and banana), toast and OJ for breakfast about 11am. I had a salad for lunch about 3:45pm. Deep sleep: 1h 1m of total deep sleep; 3 times: 21m, 28m and 15mins. 47m of total awake time; 22 times. 6hrs 32mins of total sleep time between 12:19am and 7:38am. 3.0 miles difference on FitBit. |
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| 19 | 12 | 15 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. It was sunny and clear, but cool. Started dog walk at 10:09am; 32m 43s duration; 1 mile; 2,658 steps; 559 calories; 152 bpm max HR during walk; 120 bpm avg HR during walk. 10m in peak HR zone; 15m in cardio HR zone; 6m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 329lbs. My weight is down 1lb from yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 31). I had 2 pieces of bread, 5 left-over ribs and two hard boiled eggs for breakfast. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had cookies and candy for lunch while watching the football game. Oh, and two tangerines. Deep sleep: 2 periods of sleep: 2.04 miles difference on FitBit. |
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| Home | 75 Min. | 4.12 Mi. | ||||
| Started jog at 7:14pm; 74m 10s duration; 4.12 miles; 9,409 steps; 1,121 calories; 17m 59s pace; 136 bpm max HR during jog; 106 bpm avg HR during jog. 4m in peak HR zone; 14m in cardio HR zone; 56m in fat burn HR zone; 0m in out of HR zone. I finished the 5K(3.11miles), but felt good, so I just did an extra mile. I felt even better at the end of that. My first jog with an overall pace of under 18m (17m 59s). Barely, but I still did it and with an extra mile to boot! | ||||||
| 19 | 12 | 14 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and clear, blue sky. Started the walk at 9:48am; 31m 28s duration; 1 mile; 2,652 steps; 561 calories; 145 bpm max HR during walk; 123 bpm avg HR during walk. 20m in peak HR zone; 4m in cardio HR zone; 7m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 330lbs. My weight is the same as yesterday and down 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 30). I had breakfast – a bowl of Oatmeal with half a banana, blueberries and some walnuts @ 11:30am. Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I baked some pork ribs for my dinner. I was bad after that and had peanut brittle and a banana for afters. I need to start being more disciplined as to the hours and the meals. Deep sleep: 10m of total deep sleep; 1 time. 1h 9m of total awake time; 7 times. 3hrs 38m of total sleep time between 12:22am and 5:09am. Hil woke me with her snoring a little after 4am and I tossed in bed for 1hr before getting up. I went back to bed about 11:30am for 2hrs. Not enough time to break out sleep types for Fitbit. 1.09 miles difference on FitBit. |
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| 19 | 12 | 13 | Home | 44 Min. | 1.2 Mi. | |
| Hil and I walked Shiva up to Dena, east to Bonafacio, south to North Sixth Street, west to Esperanza, north to Huron, west to Ronald Way and north to home. Drizzled the whole time. Started walk at 10:30am; 43m 21s duration; 1.2 miles; 3,592 steps; 795 calories; 147 bpm max HR during walk; 124 bpm avg HR during walk. 18m in peak HR zone; 20m in cardio HR zone; 5m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 330lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 30). Second day in a row I’ve completely blown the plan. The only part which matched was my “breakfast” was after 2pm. Salad with banana and 3 leftover meatballs. I snacked most of the day on some Peanut Brittle I got at Costco today. After tomorrow, I’m going back on a strict match to the program. Deep sleep: 53m of total deep sleep; 3 times: 10m, 26m, 5m, 6m and 10mins. 51m of total awake time; 23 times. 7hrs 0mins of total sleep time between 1:48pm and 9:39am. 2.71 miles difference on FitBit. |
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| 19 | 12 | 12 | Home | 30 Min. | 1.0 Mi. | |
| I walked up to the pool and then home. Gray and overcast with a moderate fog. Started dog walk at 11:02am; 37m 14s duration; 1 mile; 2,759 steps; 603 calories; 153 bpm max HR during walk; 120 bpm avg HR during walk. 16m of peak HR zone; 11m of cardio HR zone; 4m of fat burn HR zone; 6m of out of HR zone.
Morning weight: 330lbs. My weight is down 1lb from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 30). I had 2 pieces of bread, 6 Eggo waffles and 2 cups of milk for breakfast. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had 1 cup of butter squash soup for lunch. I am planning on salad for dinner. Deep sleep: 2hrs 7mins of total deep sleep; 5 times: 1hr 2mins, 17m, 21m, 9m and 20mins. 57m of total awake time; 33 times. 9hrs 28mins of total sleep between 11:46pm and 10:11am. 1.96 miles difference on FitBit. |
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| 19 | 12 | 11 | Home | 30 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Gray and mostly overcast with a heavy fog – almost drizzle. I started the dog walk at 7:22am; 1 mile; 2,612 steps; 34m 24s; 562 calories; 158 bpm max HR during walk; 118 bpm avg HR during walk. 9m in peak HR zone; 15m in cardio HR zone; 8m in fat burn HR zone; and, 2m in out of HR zone.
Morning weight: 331lbs. My weight is the same as yesterday and up 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 29). I had breakfast – 8oz of eggnog, 2 hard boiled eggs and 4 Eggo waffles (with butter and maple syrup) and a mug of coffee @ 9:30am. Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I had spaghetti and a small green salad with Hil for dinner at 5:30pm. No snacks, but OJ with my evening pills. Deep sleep: None. I went to bed at midnight and was not able to fall asleep so I got up about 1am and just messed about on the PC. I fell asleep in the morning about 9-ish and nodded in and out until about 5pm. 1.53 miles difference on FitBit. |
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| Home | 59 Min. | 3.2 Mi. | ||||
| I started the jog at 9:01pm; 58m 51s duration; 3.2 miles; 7,453 steps; 18m 22s pace; 1,3339 calories; 170 bpm max HR during jog; 150 bpm avg HR during jog. 29m in peak HR zone; 18m in cardio HR zone; 1m in fat burning zone; 0m in out of HR zone. Wet and cool (almost cold) night with a slight, occasional drizzle / mist. | ||||||
| 19 | 12 | 10 | Home | 50 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west to Baker, south to Jerilynn, east to Esperanza, north to Huron, west to Ronald Way and north to home. Clear and cool. I didn’t feel “right” for most of the walk. Started dog walk at: 9:51am; 1.3 miles; 4,249 steps; 49m 20s duration; 945 calories; 158 bpm max HR during walk; 128 bpm avg HR during walk. 30m in peah HR zone; 15m in cardio HR zone; 5m in fat burn HR zone; 0m in out of HR zone. It turns out I was in AFib for most of the walk. My max HR was probably 50-60 bpm too fast for my activity.
Morning weight: 331lbs. My weight is up 1lb from yesterday and up 1lb from four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 29). I was a bit surprised because I woke up feeling “thin”. I guess it was a bit of a rebound from the adding and losing 5lbs in two days. We’ll see… Deep sleep: 44m of total deep sleep; 2 times: 29m and 16mins. 46m of total awake time; 20 times. 5hrs 54mins of total sleep between 1:49am and 8:29am. I went to bed around 12:30am, so the FB missed about 1hr (at least). 2.25 miles difference on FitBit. |
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| 19 | 12 | 09 | Home | 48 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. Started dog walk at 8:54am; 47m 47s duration; 1.3 miles; 3,949 steps; 881 calories; 162 bpm max HR during walk; 129 bpm avg HR during walk. 27m in peak HR zone; 17m in cardio HR zone; 2m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 330lbs. My weight is down 5lbs from yesterday and no change from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. What ever caused my weight to jump 5lbs seems to have cleared over the day. Almost certainly just water weight, but I don’t know what I ate to cause the sudden change. Fast day (Fast Day 1, Cycle 29). I had black coffee, 2 hard-boiled eggs and 2 pieces of potato bread and 1 Thomas’ English muffin for breakfast. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I skipped lunch, but had a meatballs and salad for dinner. Deep sleep: 1hr 2mins of total deep sleep; 3 times: 30m, 7m and 24mins. 1hr 15mins of total awake time; 16 times. 6hrs 26mins of total sleep time between 12:26am and 8:07am. 2.36 miles difference on FitBit. |
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| 19 | 12 | 08 | Home | 30 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. An evening walk. Partly cloudy and starting to get cool for the night. I started the dog walk at 4:51pm; 30m 42s duration; 1 mile; 2,573 steps; 388 calories; 140 bpm max HR during walk; 104 bpm avg HR during walk. 1m in peak HR zone; 12m in cardio HR zone; 16m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 335lbs. My weight is up 5lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 28). I had breakfast – 2 hard boiled eggs, a banana, 1 artisan bread roll (with butter) and a mug of coffee @ 10:30pm. Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I had a tuna sandwich on a bun for lunch about 1pm and a spinach and artichoke quiche with a small salad about 6pm. I don’t know why I had the “sudden” increase in weight except that I do feel slightly bloated in my hands, wrists and feet. It could also be the lack of jogging for 2 days (3 including today). Deep sleep: 30m of total deep sleep; 1 time. 48m of total awake time; 20 times. 7hrs 3mins of total sleep time between 1:20am and 9:11am. 1.27 miles difference on FitBit. |
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| 19 | 12 | 07 | Home | 0 Min. | 0.0 Mi. | |
| No walk; no jog. It rained most of the day or we were out getting the X-mas tree.
Morning weight: 330lbs. My weight is the same as yesterday and down 1lb from four days ago. Weigh-in was shorts, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 28). I “feel” heavy with no jog yesterday (and again today). Deep sleep: 1hr 49m of total deep sleep; 4 times: 12m, 1hr 16mins, 14m and 6mins. 1hr 10mins of total awake time; 20 times. 8hrs 50mins of total sleep time between 12:22am and 10:22am. 1.89 miles difference on FitBit. |
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| 19 | 12 | 06 | Home | 35 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Started dog walk at 8:22am; 34m 8s duration; 2,834 steps; 506 calories; 139 bpm Max HR during walk; 113 bpm avg HR during dog walk. 2m in peak HR zone; 24m in cardio Hr zone; 6m in fat burn HR zone; 2m in out of zone HR. Very heavy morning fog.
Morning weight: 330lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 28). I had black coffee, a banana, 2 hard-boiled eggs and 2 pieces of sourdough bread for breakfast. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I skipped lunch, but had a large beef burger and a small chicken breast with some tiny “new” potatoes for dinner. I had some eggnog to wash down my evening drugs. Deep sleep: No sleep. I was awake all night. I got about 2 hrs sleep between 9am and 11 “ish” am this morning. Very tired today. 3.78 miles difference on FitBit. |
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| 19 | 12 | 05 | Home | 45 Min. | 1.3 Mi. | |
| I walked Shiva up to the pool, west on North 6th to Reva, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and then north to home. Cloudy and cool. Mostly overcast. No sun, but not really cold. Mostly just damp feeling. Started dog walk at 10:53am; 44m 22s duration; 1.3 miles; 2,896 steps; 795 calories; 147 bpm Max HR during walk; 127 bpm avg HR during walk. 21m in peak HR zone; 15m in cardio HR zone; 8m in fat burning HR zone; 0m in out of HR zone.
Morning weight: 330lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 27). I had breakfast – 2 hard boiled eggs and a pot (10 cups) of coffee with eggnog as the creamer (no sugar) @ 11:30pm. Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I had a Safeway salad and a rack of pork ribs for dinner @ 4:30pm. Deep sleep: Two separate periods of sleep last night: X.XX miles difference on FitBit. |
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| Home | 62 Min. | 3.31 Mi. | ||||
| Started jog at 9pm. 61min 19s duration; 3.31 miles; 7,993 steps; 18m 30x pace; 1,121 calories; 157 bpm Max HR during jog; 122 bpm avg HR during jog. 11m in peak HR zone; 49m in cardio HR zone; 1m in fat burn HR zone; 0m in out of HR zone. Dark (duh), cool (not cold), and damp. It had a light misting for the last 10m or so. A little more than refreshing; a lot less than a soaking. | ||||||
| 19 | 12 | 04 | Home | 61 Min. | 3.29 Mi. | |
| Started jog at: 8:59pm. 60m 58s duration; 3.29 miles; 7,724 steps; 18m 33s pace; 923 calories. 128 bpm max HR during jog; 103 bpm avg HR during jog. 0m in peak HR zone; 19m in cardio HR zone; 32m in fat burn HR zone; 0m in out of HR zone. Dark, cool and damp. Spitting a little. Enough to get damp, but not enough to get wet.
Morning weight: 330lbs. My weight is down 1lb from yesterday and down 4lbs from four days ago. Weigh-in was sweats, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 27). I had 4 slices of sourdough bread for breakfast @ 8:00am. No lunch. Hil and I had a fish taco for dinner about 6:30pm. I had some eggnog and a few pieces of See’s candy during the day. Deep sleep: 17m of total deep sleep; 1 time. 1hr 6mins of total awake time; 12 times. 5hrs 0mins of total sleep between 12:33am and 6:39am. I was actually awake from a little after 5am until I got up at 6:39am. I drove Sarah to BART so Hil could sleep in. 2.07 miles difference on FitBit. |
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| 19 | 12 | 03 | Home | 45 Min. | 1.3 Mi. | |
| I walked Shiva up to the pool, west to Reva, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. I started the dog walk at 10:25am; 44m 21s duration; 1.3 miles; 4,009 steps; 678 calories; 143 bpm max HR during walk; 112 avg HR during walk. 12m in peak HR zone; 13m in cardio HR zone; 12m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 331lbs. My weight is down 1lb from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Fast day (Fast Day 1, Cycle 27). I had black coffee and 2 hard-boiled eggs and some leftover carrots in my BBQ flavored chicken salad about 3:30pm. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had four pieces of See’s Chocolate and 8oz of eggnog for an afternoon snack. I will probably have another salad for dinner. Deep sleep: 1hr 10mins of total deep sleep; 3 times: 15m, 43m and 11mins. 48m of total awake time; 13 times. 7hrs 45mins of total sleep between 12:49am and 9:22am. 2.61 miles difference on FitBit. |
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| Home | 59 Min. | 3.18 Mi. | ||||
| Started jog at 12:31pm; 58m 15s duration; 3.18 miles; 7,717 steps; 18m 16s pace; 868 calories; 108 bpm max HR during jog; 99 bpm avg HR during jog. 0m in peak HR zone; 0m in cardio HR zone; 58m in fat burn HR zone; 0m in out of HR zone. The jog started off with clear skies and warm, but got dark and threatened rain. I finished before the drops started. One of my fasted “paced” jogs yet. | ||||||
| 19 | 12 | 02 | Home | 64 Min. | 3.29 Mi. | |
| Started jog at: 11:40am; 62m 5s duration; 3.29 miles; 7,953 steps; 18m 50s pace; 912 calories; 127 bpm max HR during jog; 98 bpm avg HR during jog. 0m in peak HR zone; 3m in cardio HR zone; 59m in fat burn HR zone; 0m in out of HR zone. It rained (steady but not hard) for the entire jog. I was pretty much drenched to the bone by the end of the jog. I think as much from sweat as from rain. LoL. My slowest jog (pace) to date…
Morning weight: 332lbs. My weight is the same as yesterday and down 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet centered at the base of the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 26). I had breakfast – 2 hard boiled eggs, 1 artisan bun w/ peanut butter and strawberry jelly, and had coffee @ 1:30pm. Today is supposed to be OMAD between 3pm and 5pm. Eating window closes at 4pm (6hrs). I had 3 slices of bacon and 4 cheese squares on an artisan bun with a bowl of chicken noodle soup for dinner @ 5pm. I am planning on having eggnog for an evening snack. Deep sleep: 1hr 31m of total deep sleep; 7 times: 16m, 5m, 19m, 27m, 5m, 13m and 6mins. 1h 3m of total awake time; 24 times. 9hrs 9mins of total sleep time between 11:29pm and 9:41am. 3.0 miles difference on FitBit. |
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| 19 | 12 | 01 | Home | 61 Min. | 3.31 Mi. | |
| Started jog at: 4:10pm; 60m 43s duration; 3.31 miles; 7,613 steps; 18m 20s pace; 849 calories; 115 bpm max HR during jog; 98 bpm avg HR during jog. 0m in peak HR zone; 0m in cardio HR zone; 61m in fat burning HR zone; 0m in out of HR zone. Darkening, raining and cool for the entire jog.
Morning weight: 332lbs. My weight is down 1lb from yesterday and down 1lb from four days ago. Weigh-in was sweats, no shoes and with feet centered at the base of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 26). I had 2 hard-boiled eggs and an English muffin for breakfast @ 9:30am. No lunch. Hil and I had quiche and a small salad for dinner about 6:30pm. Deep sleep: 59m of total deep sleep; 4 times: 36m, 6m, 12m and 4mins. 51m of total awake time; 17 times. 6hrs 43mins of total sleep time between 12:22am and 7:56am. 4.32 miles difference on FitBit. |
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