2021 – 3rd Quarter – July

July
5 Day(s) Juice – Juice-Blend Fasting (JBF) / 24 Modified Intermittent Timed Fasting (MITF) / 2 Normal Day (Nor); (Images: Weekly / Daily)
Time: Approx 16 Hrs 2 Min. Exercise
Exercise: Approx 18.42 Miles Walked / 0.0 Miles Jogged / (18.42 Miles total) / 5 Swim
86.65 Fitbit Miles
105.07 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
21	07	31	Home	15 Min.	0.39 Mi.	0.56 in. waist
			I walked Shiva around the block.  Sunny and warm.  We started at:  9:20am;  14m 26s duration;  .39 miles;  1,244 steps;  252 calories;  141 bpm max HR during walk;  118 bpm avg HR during walk.  6m in peak HR zone;  5m in cardio HR zone;  3m in fat burn HR zone;  1m in out of HR zone.  36m 48s avg pace for walk.
			Morning weight:  371lbs.   My weight is up 3lbs from yesterday, so that is 5lbs up from the start of July (366lbs), and down 6lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 24.  Blood thinner pill after the dog walk with 5ozs of cold coffee.  Two toast, a sausage and scrambled eggs for breakfast at 10:30am.  I missed my water pill because I went out to look for guitar books and was not back until after 3pm.  I had three plums for “lunch”.  Hamburger  for dinner at 6pm.  I had about 30ozs of juice during the late afternoon.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.
			Sleep:  straight through the night.  Light off 1am;  up at 6:43am.
			2.31 miles difference on FitBit.
21	07	30	Home	20 Min.	0.49 Mi.	54.75 in. waist
			Hil and I walked Shiva around the block.  Hot, with an infrequent cool breeze.  We started at:  9:07am;  19m 29s duration;  .49 miles;  1,699 steps;  197 calories;  107 bpm max HR during walk;  85 bpm avg HR during walk.  14m in fat burn HR zone;  5m in out of HR zone.  39m 54s avg pace for walk.
			Morning weight:  368lbs.   My weight is the same as from yesterday, so that is 2lbs up from the start of July (366lbs), and down 9lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 23.  Blood thinner pill after the dog walk with 5ozs of cold coffee.  Two toast and half a banana for breakfast at 10am.  I had my water pill in the afternoon after we got back from Costco.  Hot dog, fruit and a pastry for lunch.  Left over meatballs for dinner.  I had 34ozs of cold coffee during the afternoon.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.75 inches.
			Sleep:  straight through.  Light off at 12:30am;  up at 7:08am.
			4.17 miles difference on FitBit.
21	07	29	Home	15 Min	0.40 Mi.	55.25 in. waist
			I walked Shiva around the block.  Sunny and muggy.  I started at:  7:51am;  15m 21s duration;  .40 miles;  1,317 steps;  271 calories;  133 bpm max HR during walk;  118 bpm avg HR during walk.  2m in peak HR zone;  12m in cardio HR zone;  1m in fat burn HR zone.  38m 37s avg pace for walk.
			Morning weight:  368lbs.   My weight is the same as from yesterday, so that is 2lbs up from the start of July (366lbs), and down 9lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 22.  Blood thinner and water pills after the dog walk with 5ozs of milk.  Two toast and half a banana for breakfast at 10:30am.  I drank 8ozs of coffee after breakfast.  Salad for lunch.  Meatballs over spaghetti for dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.25 inches.
			Sleep:  straight through.  Light off at 1am;  up at 5:51am.  FB says I was awake once at 2:30am for 20 minutes.  I don’t remember it.
			4.29 miles difference on FitBit.
21	07	28	Home	17 Min.	0.42 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Hot and humid.  We started at:  9:46am;  17m 22s duration;  .42 miles;  1,385 steps;  235 calories;  136 bpm max HR during walk;  105 bpm avg HR during walk.  1m in peak HR zone;  7m in cardio HR zone;  9m in fat burn HR zone.  41m 29s avg pace for walk.
			Morning weight:  XXXlbs.   My weight is up 4lbs from yesterday, so that is 2lbs up from the start of July (366lbs), and down 9lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 21.  Blood thinner and water pills after the dog walk with 5ozs of milk.  Two toast and half a banana for breakfast at 10:30am.  I drank 8ozs of coffee after breakfast.  Roast beef sandwich on a cobb for lunch at 2:30pm.  Left over rice, pinto beans and chili mix for dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			Sleep:  up once (4:20am).  Light off at 12:30am;  up at 9:15am.
			3.14 miles difference on FitBit.
21	07	27	Home	40 Min.	1.08 Mi.	55.25 in. waist
			Hil and I walked Shiva around the neighborhood.  Mostly overcast and warm (humid).  We started at:  9:21am;  40m 11s duration;  1.08 miles;  3,529steps;  731calories;  141bpm max HR during walk;  121 bpm avg HR during walk.  10m in peak HR zone;  24m in cardio HR zone;  6m in fat burn HR zone.  Splits:  1m)  36m 40s;  .08m)  3m 31s;  37m 12s avg pace for walk.
			Morning weight:  365lbs.    My weight is up 1lb from yesterday, so that is 1lbs down from the start of July (366lbs), and down 12lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 20.  Blood thinner and water pills after the dog walk with 5ozs of milk.  Lemon breakfast snail for breakfast at 10:30am.  I drank 34ozs of coffee after breakfast.  Salad for lunch at 4:30pm.  I skipped dinner and had 45ozs of juice / blend instead.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.25 inches.
			Sleep:   up once (3:25am).  Light off at 12am;  up at 8:13am.
			1.85 miles difference on FitBit.
			HHCA / Pool	60 Min.	20 Laps /  1,000 Yards
			I went to the pool for an evening swim.  60 minutes / 20 laps of breast stroke.
21	07	26	Home	17 Min.	0.53 Mi.	54 in. waist
			I walked Shiva around the block.  Sunny and warm.  I started at:  9:21am;  17m 18s duration;  .53 miles;  1,476 steps;  297 calories;  150 bpm max HR during walk;  119 bpm avg HR during walk.  3m in peak HR zone;  11m in cardio HR zone;  3m in fat burn HR zone.  32m 28s avg pace for walk.
			Morning weight:  364lbs.   My weight is down 6lbs from yesterday, so that is 2lbs down from the start of July (366lbs), and down 13lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 19.  Blood thinner after the dog walk with 10ozs of coffee.  One hard boiled egg and two toast for breakfast at 10:30am.  I drank 34ozs of coffee after breakfast.  Salad for lunch at 4:30pm.  Taco mix over rice for dinner, at 6:30pm.  I had my annual Dr’s visit today at 2pm.  I took my water pill after returning home.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.75 inches.  My weight is from the Dr’s Ofc.  My home scale was the same as yesterday (370lbs).
			Sleep:  straight through.  Light off at 1:20am;  up at 7:22am.
			3.46 miles difference on FitBit.
21	07	25	Home	20 Min.	0.41 Mi.	54.75 in. waist
			Hil and I walked Shiva around the block.  Hot with very little wind.  We started at:  9:51am;  19m 24s duration;  .41 miles;  1,383 steps;  284 calories;  138 bpm max HR during walk;  106 bpm avg HR during walk.  4m in peak HR zone;  6m in cardio HR zone;  8m in fat burn HR zone;  2m in out of HR zone.  47m 21s avg pace for walk.
			Morning weight:  370lbs.  My weight is up 6lbs from yesterday, so that is 4lbs up from the start of July (366lbs), and down 7lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 18.  Blood thinner and water pill after the dog walk with 10ozs of coffee.  One hard boiled egg and two toast for breakfast at 10:30am.  I drank 15ozs of coffee after breakfast.  Salad for lunch at 1:30pm.  Tuna in white sauce over noodles for dinner.  I drank 50oz of juice / blend during the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.75 inches.
			Sleep:   up once (3:50am).  Light off at 11:50am;  up at 7:40am.
			3.18 miles difference on FitBit.
21	07	24	Home	37 Min.	1.01 Mi.	54.25 in. waist
			Hil and I walked Shiva to the pool and then home.  Sunny and hot, but with a nice cooling wind.  We started at:  9:11am;  37m 6s duration;  1.01 miles;  3,399 steps;  605 calories;  137 bpm max HR during walk;  111 bpm avg HR during walk.  4m in peak HR zone;  22m in cardio HR zone;  8m in fat burn HR zone;  3m in out of HR zone.  Split:  1m)  36m 18s;  .01m)  48s;  36m 36s avg pace for entire walk.
			Morning weight:  364lbs.  My weight is down 4lbs from yesterday, so that is 2lbs down from the start of July (366lbs), and down 13lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 17.  Blood thinner and water pill after the dog walk with 5ozs of water.  Two fried eggs and two toast for breakfast at 10:30am.  I drank 34ozs of coffee after breakfast.  Salad for lunch at 4pm.  Salmon and sweet potato fries for dinner at 7:30pm.  I am trying to get through 96oz of water during the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.25 inches.
			Sleep:   straight through.  Light off at 1am;  up at 6:21am.
			2.85 miles difference on FitBit.
21	07	23	Home	17 Min.	0.45 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:21am;  17m duration;  .45 miles;  1,568 steps;  290 calories;  131 bpm max HR during walk;  114 bpm avg HR during walk.   15m in cardio HR zone;  2m in fat burn HR zone.  37m 35s avg pace during walk.
			Morning weight:  368lbs.  My weight is down 1lbs from yesterday, so that is 2lbs up from the start of July (366lbs), and down 9lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 16.  Blood thinner after the dog walk with 5ozs of water.  One hard boiled egg and two toast for breakfast at 10:30am.  Water pill with 5ozs of water after I got back from the realtor’s office.  I drank 8ozs of coffee after breakfast.  Left over pork chop in cob for lunch at 2pm.  Sausage and mash for dinner.  I am trying to get through 96oz of water during the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			Sleep:  up at least three times during the night (2:30am, 3:35am & 5:11am).  Light off at 1:05am;  up at 7:20am.
			1.48 miles difference on FitBit.
			HHCA / Pool	60 Min.	20 Laps /  1,000 Yards
			I went to the pool for an evening swim.  60 minutes / 20 laps of breast stroke.
21	07	22	Home	20 Min.	0.51 Mi.	55.25 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:53am;  19m 54s duration;  .51 miles;  1,769 steps;  361 calories;  130 bpm max HR during walk;  118 bpm avg HR during walk.  17m in cardio HR zone;  2m in fat burn HR zone.  39m 9s avg pace for walk.
			Morning weight:  369lbs.   My weight is down 1lbs from yesterday, so that is 3lbs up from the start of July (366lbs), and down 8lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 15.  Blood thinner and water pill after the dog walk with 5ozs of water.  One hard boiled egg and two toast for breakfast at 9:45am.  I drank 34ozs of coffee after breakfast.  Not sure about lunch.  Pork chop for dinner, yet.  I am trying to get through 96oz of water during the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.25 inches.
			Sleep:   up twice during the night (1:30am & 4:35am).  Light off at 12am;  up at 8:12am.  FB says HR too erratic to breakdown sleep.
			3.43 miles difference on FitBit.
21	07	21	Home	15 Min.	0.40 Mi.	55 in. waist
			I walked Shiva around the block.  Warm in the sun, but with a pleasant cool breeze.  We started at:  9:07am;  15m 3s duration;  .4 miles;  1,257 steps;  250 calories;  123 bpm max HR during walk;  112 bpm avg HR during walk.  13m in cardio HR zone;  2m in fat burn HR zone.  37m 33s avg pace for walk.
			Morning weight:  370lbs.   My weight is down 3lbs from yesterday, so that is 4lbs up from the start of July (366lbs), and down 7lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 14.  Blood thinner and water pill after the dog walk with 5ozs of water.  Two poached eggs and two toast for breakfast at 10:30am.  I drank 34ozs of coffee after breakfast.  A couple of cheese and crackers for lunch.  Left over chicken and noodles for dinner after the swim.  I got through 96oz of water during the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.  I just started my anti-uric acid Rx last night and it says 8 8oz glasses of water every day.  Black coffee is an okay substitute.
			Sleep:   up once (2:35am).  Light off at 12:30am;  up at 7:16am.  FB not able to report on sleep.
			4.96 miles difference on FitBit.
			HHCA / Pool	60 Min.	20 Laps / 1,000 Yards
			I went to the pool for an evening swim.  60 minutes / 20 laps of breast stroke.
21	06	20	Home	19 Min.	0.74 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm, but there was a cool breeze.  We started at:  9:14am;  19m 11s duration;  .74 miles;  1,667 steps;  302 calories;  135 bpm max HR during walk;  110 bpm avg HR during walk.  1m in peak HR zone;  12m in cardio HR zone;  5m in fat burn HR zone;  1m in out of HR zone.  25m 33s avg pace for walk.
			Morning weight:  373lbs.  My weight is up 3lbs from yesterday, so that is 7lbs up from the start of July (366lbs), and down 4lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 13.  Blood thinner and water pill after the dog walk with 8ozs of milk.  Three waffles for breakfast at 10:30am.  I drank 8ozs of coffee after breakfast.  I had juice for lunch.  Salad and chicken with cream sauce for dinner at 6pm.  50oz of juice during the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			Sleep:  straight through.  Light off at 12am;  up at 7:04am.  It doesn’t feel like I slept at all.  I am both tired and sleepy.  FB says sleep too erratic to measure / provide a breakdown.
			2.72 miles difference on FitBit.
21	06	19	Home	15 Min.	0.55 Mi.	55.5 in. waist
			I walked Shiva around the block.  Sunny and warm.  I had an early Dr.’s apmt, so I had to walk Shiva before going to that.  It will be hot today.  I started at:  6:24am;  15m 9s duration;  .55 miles;  1,241 steps;  315 calories;  144 bpm max HR during walk;  131 bpm avg HR during walk.  8m in peak HR zone;  7m in cardio HR zone.  27m 33s avg pace for walk.
			Morning weight:  370lbs.   My weight is down 2lbs from yesterday, so that is 4lbs up from the start of July (366lbs), and down 7lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 12.  Blood thinner and water pill after the dog walk with 8ozs of milk.  A hard boiled egg and two toast for breakfast at 10am.  I drank 34ozs of coffee after breakfast.  I had fruit and some cheese and crackers for lunch.  I had potato salad for dinner after the evening swim.  I am trying to get through 96oz of juice during the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			Sleep:   up once (3:10am).  Light off at 12:20am;  up at 6:09am.
			3.7 miles difference on FitBit.
			HHCA / Pool	60 Min.	20 Laps / 1,000 Yards
			I went to the pool for an evening swim.  60 minutes / 20 laps of breast stroke.
21	07	18	Home	18 Min.	0.40 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:39am;  17m 48s duration;  .4 miles;  1,582 steps;  321 calories;  142 bpm max HR during walk;  115 bpm avg HR during walk.  4m in peak HR zone;  10m in cardio HR zone;  4m in fat burn HR zone;  1m in out of HR zone.  44m 40 avg pace for walk.
			Morning weight:  372lbs.   My weight is down 1lbs from yesterday, so that is 6lbs up from the start of July (366lbs), and down 5lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 11.  Blood thinner and water pill after the dog walk with 8ozs of OJ.  A bowl of granola for breakfast at 10:30am.  I drank 8ozs of coffee after breakfast.  I had a couple of pieces of broiled chicken for lunch at 1:30pm.  I had a turkey sandwich potato salad for dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			Sleep:   up once (3:50am).  Light off at 12am;  up at 8:45am.
			2.6 miles difference on FitBit.
21	07	17	Home	18 Min.	0.44 Mi.	55.25 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot with little breeze.  It will be in the 90’s today.  We started at:  9:13am;  18m 3s duration;  .44 miles;  1,542 steps;  327 calories;  146 bpm max HR during walk;  114 bpm avg HR during walk.  3m in peak HR zone;  10m in cardio HR zone;  3m in fat burn HR zone;  2m in out of HR zone.  41m 27s avg pace for walk.
			Morning weight:  373lbs.  (I’ve had to move my scale everyday I’ve been working in my room and my weigh-in’s have varied.  Hopefully, my weight will stabilize and start back down.)  My weight is up 6lbs from yesterday, so that is 7lbs up from the start of July (366lbs), and down 4lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 10.  Blood thinner and water pill after the dog walk with 8ozs of OJ.  A bowl of granola for breakfast at 10:30am.  I drank 8ozs of coffee after breakfast.  I had a couple of pieces of broiled chicken for lunch at 12pm.  I had a subway sandwich for dinner at 5:30pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			Sleep:  up once (4:30am).  Light off at 12:15am;  up at 6:35am.  It didn’t feel like a good night’s sleep and FB agrees.  FB was unable to track my sleep.
			2.88 miles difference on FitBit.
21	06	16	Home	31 Min.	0.89 Mi.	55 in. waist
			Hil and I walked Shiva around the block and then we did a second lap without Shiva.  Sunny and warm with almost no breeze.  We started at:  9:14am;  30m 27s duration;  .89 miles;  2,697 steps;  546 calories;  144 bpm max HR during walk;  115 bpm avg HR during walk.  6m in peak HR zone;  17min in cardio HR zone;  6m in fat burn HR zone;  1m in out of HR zone.  34m 3s avg pace for entire walk.
			Morning weight:  367lbs.  My weight is up 2lbs from yesterday, so that is 1lbs up from the start of July (366lbs), and down 10lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 9.  Blood thinner and water pill after the dog walk with 8ozs of OJ.  Fried eggs and two toast for breakfast at 10:45am.  I drank 34ozs of coffee after breakfast.  I am drinking 94ozs of juice / blend during the afternoon / evening.  Boiled potatoes and coconut shrimp for dinner at 6:30pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			Sleep:  up once (5am).  Light off at 12:30am;  up at 7:08am.
			2.75 miles difference on FitBit.
21	07	15	Home	21 Min.	0.50 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:24am;  21m 22s duration;  .50 miles;  1,762 steps;  331 calories;  138 bpm max HR during walk;  104 bpm avg HR during walk.  4m in peak HR zone;  7m in cardio HR zone;  7m in fat burn HR zone;  3m in out of HR zone.  42m 38s avg pace for walk.
			Morning weight:  XXXlbs.  My weight is up 5lbs from yesterday, so that is 1lbs down from the start of July (366lbs), and down 12lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent time fast day”  (MITF):  Day 8.  Blood thinner and water pill after the dog walk with 8ozs of OJ.  Scrambled eggs, three bacon and two toast for breakfast at 10:45am.  I drank 34ozs of coffee after breakfast.  I then had two 16ozs of water after that.  I spent another day (3) working on my shelves (almost done).  Salad with boiled potatoes and salmon for dinner at 6pm.  I am having 20-30ozs of “juice” in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			Sleep:  up once (5:30am).  Light off at 12:45am;  up at 8:54am.
			2.73 miles difference on FitBit.
21	07	14	Home	36 Min.	0.99 Mi.	55 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm with almost no breeze.  We started at:  9:26am;  36m 21s duration;  .99 miles;  3,262 steps;  622 calories;  142 bpm max HR during walk;  113 bpm avg HR during walk.  7m in peak HR zone;  19m in cardio HR zone;  5m in fat burn HR zone;  5m in out of HR zone.  36m 43s avg pace for walk.
			Morning weight:  360lbs.  My weight is the same as yesterday, so that is 6lbs down from the start of July (366lbs), and down 17lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent fast day”  (MITF):  Day 7.  Blood thinner and water pill after the dog walk with 8ozs of OJ.  A bowl of granola cereal and two toast for breakfast at 10:45am.  I drank 8ozs of coffee after breakfast.  I then had another 16ozs of coffee after that.  I had four 16oz glasses of water during the day.  I spent another day working on my shelves.  Salad for lunch at 1:30pm.  Dinner was some kind of Italian “noodle” with spaghetti sauce at 6pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			Sleep:   straight through.  Light off at 1:15am;  up at 8:06am.  It felt like a good night’s sleep.
			3.12 miles difference on FitBit.
21	07	13	Home	42 Min.	1.08 Mi.	55.5 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny, but with a cold, steady wind.  We started at: 9:37am;  42m 7s duration;  1.08 miles;  3,583 steps;  850 calories;  147 bpm max HR during walk;  126 bpm avg HR during walk.  25m in peak HR zone;  14m in cardio HR zone;  2m in fat burn HR zone.  Splits:  1m)  38m 21s;  .08m)  3m 46s;  39m 6s avg pace for whole walk.
			Morning weight:  360lbs.  My weight is the same as yesterday, so that is 6lbs down from the start of July (366lbs), and down 17lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent fast day”  (MITF):  Day 6.  Blood thinner and water pill after the dog walk with 8ozs of OJ.  Scrambled eggs, three bacon and two toast for breakfast at 10:45am.  I drank 8ozs of coffee after breakfast.  I had two 16oz glasses of water during the day.  I spent another day working on my shelves.  Salad and left-over chicken strips for lunch / dinner at 4pm.  16ozs of chocolate milk for dessert.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			Sleep:   straight through.  Light off at 12:45am;  up at 7:23am.  It didn’t feel like a good night’s sleep because I was so sore from the physical work, but FB said it was a good night.
			1.95 miles difference on FitBit.
21	07	12	Home	16 Min.	0.48 Mi.	56 in. waist
			I walked Shiva around the block.  Sunny and cool.  I started at:  9:23am;  15m 37s duration;  .48 miles;  1,252 steps;  234 calories;  141 bpm max HR during walk;  107 bpm avg HR during walk.  3m in peak HR zone;  6m in cardio HR zone;  7m in fat burn HR zone.  32m 25s avg pace for walk.  I spent most of the day working on a set of wooden shelves in my “storage” room.
			Morning weight:  360lbs.  My weight is the same as yesterday, so that is 6lbs down from the start of July (366lbs), and down 17lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent fast day”  (MITF):  Day 5.  Blood thinner and water pill after the dog walk with 5ozs of OJ.  Two fried eggs and two toast for breakfast at 11:15am.  I drank 34ozs of coffee in the morning.  Salad and left-over tuna and noodles for lunch / dinner at 6pm (so still within 8 hrs of breaking fast).  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56.5 inches.
			Sleep:  another bad night.  Up twice (2:30am and 4am);  the second time, I didn’t go back to sleep until after 5:30am.  Light off at 11:45pm;  up at 6:43am.
			2.45 miles difference on FitBit.
21	07	11	Home	15 Min.	0.42 Mi.	56.5 in. waist
			I walked Shiva around the block.  Sunny and heating up, but with a (temporary) cool breeze.  I started at:  8:47am;  14m 34s duration;  .42 miles;  1,227 steps;  224 calories;  126 bpm max HR during walk;  106 bpm avg HR during walk.  11m in cardio HR zone;  3m in fat burn HR zone.  34m 37s avg pace for walk.
			Morning weight:  360lbs.  My weight is up 1lb from yesterday, so that is 6lbs down from the start of July (366lbs), and down 17lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent fast day”  (MITF):  Day 4.  Basically, I’m eating after 10am and before 6pm (8hrs window).  Blood thinner and water pill after the dog walk with 5ozs of water.  I drank 34ozs of coffee in the morning.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56.5 inches.
			Sleep:   straight through.  Light off at 1am;  up at 6:32am.
			2.47 miles difference on FitBit.
21	07	10	Home	18 Min.	0.57 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and already hot.  It will get up to 106°F today.  We started at:  9:13am;  17m 48s duration;  .57 miles;  1,487 steps;  220 calories;  134 bpm max HR during walk;  94 bpm avg HR during walk.  1m in peak HR zone;  5m in cardio HR zone;  8m in fat burn HR zone;  4m in out of HR zone.  31m 21s avg pace for walk.
			Morning weight:  359lbs.  My weight is the same as yesterday, so that is 7lbs down from the start of July (366lbs), and down 18lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent fast day”  (MITF):  Day 3.  Basically, I’m eating after 10am and before 6pm (8hrs window).  Blood thinner and water pill after the dog walk with 5ozs of water.  I drank 34ozs of coffee in the morning.  I had a hard-boiled egg and a bagel for breakfast at 10:30am.  I had a pork chop and a small green salad (oil and vinegar) for lunch at 1:30pm.  I had some left-over chili and raviolis for dinner at 5:30pm.  I’m had 65ozs of juice and 20ozs of water for the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			Sleep:  straight through.  Light off at 1am;  up at 7:26am.
			1.86 miles difference on FitBit.
21	07	09	Home	15 Min.	0.46 Mi.	55 in. waist
			I walked Shiva around the block.  Sunny and warm.  It will be hot today (over 100°F).  We started at:  7:41am;  15m 7s duration;  .46 miles;  1,317 steps;  117 bpm max HR during walk;  105 bpm avg HR during walk.  6m in cardio HR zone;  9m in fat burn HR zone.  32m 42s avg pace for walk.
			Morning weight:  359lbs. My weight is the same as yesterday, so that is 7lbs down from the start of July (366lbs), and down 18lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent fast day”  (MITF).  Basically, I’m eating after 10am and before 6pm (8hrs window).  Blood thinner and water pill after the dog walk with 5ozs of water.  I had a big “take-out” lunch (burger, fries and shake) at 2pm.  I drank 34ozs of coffee in the morning.  I had about 40ozs of juice; 16ozs of chocolate milk; and, 20ozs of water during the afternoon / evening.  I had 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			Sleep:   straight through.  Light off at 12am;  up at 7:39am.  (I was actually up at 6:30am.  I’m not sure why FB is off by over 1 hour.)  FB failed to track sleep again.
			3.65 miles difference on FitBit.
21	07	08	Home	18 Min.	0.45 Mi.	54 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  No breeze.  It will be a hot day (high 90’s).  We started at:  9:14am;  18m 21s duration;  .45 miles;  1,605 steps;  308 calories;  128 bpm max HR during walk;  114 bpm avg HR during walk.  40m 24s avg pace for walk.
			Morning weight:  359lbs.   My weight is down 1lbs from yesterday, so that is 7lbs down from the start of July (366lbs), and down 18lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “modified intermittent fast day”  (MITF).  Basically, I’m trying to eat after 10am and before 6pm (8hrs window).  I am having the same problem with my juice fast as last time (diarrhea).  Blood thinner and water pill after the dog walk with 5ozs of OJ.  I had a banana for breakfast after 10am and a salad for lunch at 2pm.  I am drinking 96ozs of “swamp juice” throughout the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54 inches.
			Sleep:   straight through.  Light off at 1am;  up at 8:24am.  FB was not able to register my sleep, which means I was in AFib or the watch wasn’t in good contact with my arm.  (Take your pick…)  I wasn’t tired, so I stayed up late practicing guitar.  I didn’t really feel tired at 1am, but I went to bed anyway and fell asleep quickly.
			2.33 miles difference on FitBit.
21	07	07	Home	19 Min.	0.74 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm in the light.  There was a steady cold wind, though.  We started at:  8:52am;  18m 31s duration;  .74 miles;  1,555 steps;  263 calories;  127 bpm max HR during walk;  99 bpm avg HR during walk.  4m in cardio HR zone;  13m in fat burn HR zone;  2m in out of HR zone.  25m 4s avg pace for walk.
			Morning weight:  360lbs.   My weight is down 4lbs from yesterday, so that is 6lbs down from the start of July (366lbs), and down 17lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a juice / blend day.  It is day 2 of this current fast. Blood thinner after the dog walk with 5ozs of OJ.  I had to take one of the cars for smog, so I took the water pill when I got home from that.  I am drinking 96ozs of “swamp juice” throughout the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			Sleep: up once (3:15am).  Light off at 12:30am;  up at 6:24am.
			3.23 miles difference on FitBit.
			HHCA / Pool	60 Min.	1,200 yards
			I went swimming from 12:15pm until 1:15pm.  Breast stroke.  I did two laps per 5 minutes.  So, about 1,200 yards in total.  I actually did 63 minutes, but I’m rounding down to make the numbers easier. LoL!
21	07	06	Home	40 Min.	1.10 Mi.	56 in. waist
			Hil and I walked Shiva around the neighborhood.  Warm to hot, but with a cool wind.  We started at:  10:03am;  39m 21s duration;  1.10 miles;  3,344 steps;  369 calories;  140 bpm max HR during walk;  114 bpm avg HR during walk.  12m in peak HR zone;  14m in cardio HR zone;  13m in fat burn HR zone;  1m in out of HR zone.  Splits:  1m)  36m 6s;  .10m)  3m 15s  /  33m 48s pace.  35m 53s avg pace for entire walk.
			Morning weight:  364lbs.  My weight is up 4lbs from yesterday, so that is 2lbs down from the start of July (366lbs), and down 13lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a juice / blend day.  It is day 1 of this current fast.  My last fast ended due to our 4th of July BBQ / left-overs.  Blood thinner and water pill before breakfast with 5ozs of water.  I am drinking 96ozs of “swamp juice” throughout the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.
			Sleep:   up multiple times;  lost count (FB says only four times).  Light off at 1am;  up at 8:22am.
			1.54 miles difference on FitBit.
21	07	05	Home	18 Min.	0.64 Mi.	54.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm, but with a nice cool breeze.  We started at:  10:20am;  17m 37s duration;  .64 miles;  1,574 steps;  323 calories;  137 bpm max HR during walk;  114 bpm avg HR during walk.  4m in peak HR zone;  10m in cardio HR zone;  3m in fat burn HR zone.  27m 31s avg pace during walk.
			Morning weight:  360lbs.  My weight is up 2lbs from yesterday, so that is 6lbs down from the start of July (366lbs), and down 17lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “Normal” day as we are finishing our 4th of July leftovers.  Scrambled eggs and two toast for breakfast and then nothing until 2:30pm when had the left-overs for lunch.  Not sure about dinner.  I may juice.  Blood thinner and water pill before breakfast with 5ozs of water.  I have drunk about 45ozs of swamp-juice during the afternoon.  I will try to finish the bottle in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.5 inches.
			Sleep:  Up once at 4am.  Light off at 12:15am;  up at 9:05am.
			1.99 miles difference on FitBit.
21	07	04	Home	15 Min.	0.43 Mi.	54.5 in. waist
			I walked Shiva around the block.  We were expecting a builder to come by, so I walked Shiva early.  He never showed.  Sunny, but mild.  I started at:  8:43am;  14m 54s duration;  .43 miles;  1,228 steps;  310 calories;  145 bpm max HR during walk;  126 bpm avg HR during walk.  4m in peak HR zone;  11m in cardio HR zone.  34m 59s avg pace during walk.
			Morning weight:  358lbs.  My weight is down 2lbs from yesterday, so that is 7lbs down from the start of July (366lbs), and down 19lbs from the start of the last JBF (28 Dec 2020 377lbs).  Today is a “Normal” day as we are going to my daughter’s for the 4th of July BBQ.  One hard-boiled egg and two toast for breakfast and then nothing until 2:30pm when we got there.  Only one meal, but I ate a fair amount.  Not stuffed, but full.  Blood thinner and water pill before breakfast with 5ozs of OJ.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.5 inches.
			Sleep:   Straight through.  Light off at 1am;  up at 8:39am.
			1.71 miles difference on FitBit.
21	07	03	Home	18 Min.	0.42 Mi.	54.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm, slight breeze.  We started at:  9:46am;  17m 26s duration;  .42 miles;  1,318 steps;  231 calories;  123 bpm max HR during walk;  101 bpm avg HR during walk.  6m in cardio HR zone;  12m in fat burn HR zone.  41m 34s avg pace for walk.
			Morning weight:  360lbs.  My weight is down 2lbs from yesterday, so that is 6lbs down from the start of July (366lbs), and down 17lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a Juice-Blend Fast day (4) – end of 4, start of 5.  I have completed the fourth day and started the fifth day of this juice-blend fast.  2lbs loss on home scale from yesterday / 2lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of OJ.  Mid-afternoon and I’m halfway through my first (96oz) bottle of juice / blend.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.5 inches.
			Fast Update:  Nothing much to update.  I had a bowl of clam chowder soup for lunch.  So, strictly speaking, I broke the fast.  We are invited to a BBQ tomorrow at Bec’s, so I’m not sure if I’ll eat or not.  I will probably count it as a normal day and start back up on the fast on Monday.
			1.72 miles difference on FitBit.
			Sleep:  straight through the night.  Light off at 12:30am;  up at 8:32am.
			3.92 miles difference on FitBit.
21	07	02	Home	18 Min.	0.47 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny, but with a cool wind.  We started at:  9:36am;  18m 1s duration;  .47 miles;  1,475 steps;  270 calories;  123 bpm max HR during walk;  107 bpm avg HR during walk.  11m in cardio HR zone;  7m in fat burn HR zone.  38m 19s avg pace for walk.
			Morning weight:  362lbs.   My weight is down 4lbs from yesterday, so that is 4lbs down from the start of July (366lbs), and down 15lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a Juice-Blend Fast day (3) – end of 3, start of 4.  I have completed the third day and started the fourth day of a juice-blend fast.  4lbs loss on home scale from yesterday / 0lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of OJ.  Mid-afternoon and I’m halfway through my first (96oz) bottle of juice / blend.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.
			Fast Update:  I definitely feel I’m already slimmer – mostly stomach just being empty and even though the tape isn’t really showing it yet.  The “arthritic” pain in my left foot is almost gone.  No bloating in hands or feet / ankles.  Puffiness still going from under my eyes.  Yesterday, I had a very bad headache for most of the day and felt drained pretty much all day.  I still have a bit of a headache today, but much better than yesterday.  Not as tired overall, but still tire quickly.  Each fast is a little different in how the body reacts…
			Sleep:  up once during the night ( 1:45am).  Light off at 12:10am;  up at 8:15am.
			3.82 miles difference on FitBit.
21	07	01	Home	19 Min	0.56 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm, but with a cool / unsteady wind.  We started at:  9:49am;  18m 50s duration;  .56 miles;  1,610 steps;  280 calories;  123 bpm max HR during walk;  107 bpm avg HR during walk.  7min in cardio HR zone;  12m in fat burn HR zone.  33m 66s avg pace during walk.
			Morning weight:  366lbs.    My weight is down 6lbs from yesterday, so that is 11lbs up from the start of June (355lbs), and down 11lbs from the start of the JBF (28 Dec 2020 377lbs).  Today resets the start of month at 366lbs.  Today is a Juice-Blend Fast day (2).  I have completed the second day and started the third day of a juice-blend fast.  6lbs loss on home scale from yesterday / 4lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 8ozs of OJ.  Mid-afternoon and I’m halfway through my first (96oz) bottle of juice / blend.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.
			Fast Update:  I definitely feel I’m already slimmer.  The “arthritic” pain in my left foot is continuing to fade.  No bloating in hands or feet / ankles.  Puffiness going from under my eyes.
			Sleep:   up once (2:30am).  Light off at 12:30am;  up at 7:46am.
			2.57 miles difference on FitBit.