| April | ||||||
| 10 Day Juice Fast (JF); 30 Day(s) Modified Intermittent Time Fasting (MITF) (Images: Weekly / Daily) |
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| Time: Approx 32 Hrs 18 Min. Exercise |
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| Exercise: Approx 31.8 Miles Walked / 10.76 Miles Jogged / 0 Miles Biked / (42.56 Miles total) | ||||||
| 115.77 Fitbit Miles |
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| 158.33 Total Miles (Fitbit time not counted) | ||||||
| Yr | M | D | Where | Time | Distance | Comment |
| 20 | 04 | 30 | Home | 49 Min. | 1.3 Mi. | |
| Hil and I walked Shiva to the pool, up the hill and then home. So, the equivalent distance of the long run, but with a hill in it. Sunny with very light clouds, but a nice cool wind to keep it comfortable. We started at: 9:22am; 48m 41s duration; 1.3 miles; 3,749 steps; 890 calories; 151 bpm max HR during walk; 116 bpm avg HR during walk. 18m in peak HR zone; 16m in cardio HR zone; 14m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 76). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I am on day 10 of my juice fast today. I will had V-8 / veggie-juice / kimchi / beef ramen noodles / rice soup for lunch at 1:30pm and sliced peaches for an afternoon snack. I will have a bottle of juice for dinner. Strictly speaking, I am no longer “juicing”. I am more or less having juice in the morning and a “meal” for lunch with a possible snack in the afternoon. I then have a second juice in the evening. So far, it is maintaining weight, but not loosing it. I will need to add a workout component to move to weight loss. In the meantime, the “simple” workout I’m doing (dog walk, inclined pushups and head lifts) seems to be making me feel better and “moderately” changing my appearance. I did 100 inclined pushups (5 sets X20 reps) during the late afternoon and 100 head lifts in the early evening. Deep sleep: 10m of total deep sleep; 2 times: 5mins and 5mins. 40m of total awake time; 17 times; 5hrs 9mins of total sleep between 2:21am and 8:10am. 3.2 miles difference on FitBit. |
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| 20 | 04 | 29 | Home | 47 Min. | 1.2 Mi. | |
| Hil and I walked Shiva on a medium / long walk. A clear sky, but little heat and a cold breeze. We started at: 9:04am; 46m 22s duration; 1.2 miles; 3,553 steps; 857 calories; 151 bpm max HR during walk; 118 bpm avg HR during walk. 24m in peak HR zone; 7m in cardio HR zone; 14m fat burn HR zone; 2m in out of HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and down 1lb from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 76). I had 14oz of OJ for breakfast about 10:30am. Today is day 9 of my current juice fast. Down 16lbs from the morning of day one. I will had V-8 / veggie-juice / kimchi / chicken curry / rice soup for lunch at 1pm and planning juice in the evening. I did 100 inclined pushups (5 sets X20 reps) during the late morning / early afternoon and 100 head lifts in the early evening. Deep sleep: 12m of total deep sleep: 2 times: 9m and 5mins. 49m of total awake time; 14 times. 6hrs 36mins of total sleep between 12:31am and 7:56am. 4.74 miles difference on FitBit. |
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| 20 | 04 | 28 | Home | 43 Min. | 1.1 Mi. | |
| Hil and I walked Shiva up to the pool and then did a medium distance walk. We started at: 8:31am; 42m 56s; 1.1 miles; 3,220 steps; 755 calories; 146 bpm max HR during walk; 118 bpm avg HR during walk. 15m in peak HR zone; 16m in cardio HR zone; 12m in fat burn zone. I forgot to start the FB on time, so I missed the first couple of minutes.
Morning weight: 348lbs. My weight is up 2lbs from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 76). I had 16ozs of OJ for breakfast about 10am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Yesterday was day 7 of my current juice fast. Today is day eight. I had my veggie broth (heated) for lunch as soup at 2:30pm. I 16ozs of juice for “dinner” in the evening. I did 100 inclined pushups (5 sets X20 reps) during the late morning / early afternoon and 100 head lifts in the early evening. Deep sleep: 55m of total deep sleep time; 3 times: 39m, 7m and 11mins. 39m of total awake time; 19 times. 7hrs 1min of total sleep time between 11:56pm and 7:36am. 4.31 miles difference on FitBit. |
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| 20 | 04 | 27 | Home | 58 Min. | 1.3 Mi. | |
| Hil and I walked Shiva. We did the long walk (1.3m) to Claudia. Sunny and mostly clear, but we went early so it was cool. We left at: 7:42am; 58m 3s duration; 1.3 miles; 3,880 steps; 893 calories; 146 bpm max HR during walk; 109 bpm avg HR during walk. 19m in peak HR zone; 14m in cardio HR zone; 17m in fat burn HR zone; 8m in out of HR zone. I forgot to turn off the tracker for a couple of minutes, so the avg is off by 3-5mins (5-10%).
Morning weight: 346lbs. My weight is down 2lbs from yesterday and down 7lbs four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 75). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I am on day 7 of my juice fast today. I had 12oz of OJ for breakfast about 9am and plan on 30oz of vegetable juice for lunch about 2:30pm. I will have a bottle of juice for dinner. So, I will be finishing my “plan” today. From here on, it will be day-to-day… I did 100 inclined pushups (5 sets X20 reps) during the early afternoon and 100 head lifts in the early evening. My lats are starting to get back to normal. My neck / throat muscles are still pretty sore. Deep sleep: 19m of total deep sleep; 1 time. 28m of total awake time; 7 times. 4hrs 19mins of total sleep time between 12:12am and 4:59am. I woke up to use the bathroom and couldn’t go back to sleep. I got up at 5:45am. 5.77 miles difference on FitBit. |
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| 20 | 04 | 26 | Home | 13 Min. | 0.4 Mi. | |
| I walked Shiva around the block this morning. Sunny and hot. We started at: 9:55am; 13m 20s duration; .4 mile; 978 steps; 220 calories; 147 bpm max HR during walk; 113 bpm avg HR during walk. 6m in peak HR zone; 1m in cardio HR zone; 5m in fat burn HR zone; 1m in out of HR zone. Shiva want Hil to come along. When she didn’t, Shiva refused to do the longer walk.
Morning weight: 348lbs. My weight is down 1lb from yesterday and down 12lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 75). I had 12oz of OJ for breakfast about 10am. Today is day six of my current juice fast. Down 16lbs from the morning of day one. The current plan is still seven days and then see how it goes. I will make some V-8 / veggie-juice soup for lunch and have juice in the evening (again). I did 100 inclined pushups (5 sets X20 reps) during the early afternoon and 100 head lifts in the early evening. Deep sleep: 53m total in deep sleep; 4 times: 8m, 28m, 7m and 13mins. 1hr 9mins total awake time; 11 times. 7hrs 30mins of total sleep between 11:42pm and 8:21am. 6.84 miles difference on FitBit. |
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| 20 | 04 | 25 | Home | 34 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Partly cloudy, but hot. Little to no wind to cool. We started at: 9:14am; 34m 13s duration; 1 mile; 2,720 steps; 672 calories; 153 bpm max HR during walk; 125 bpm avg HR during walk. 21m in peak HR zone; 7m in cardio HR zone; 6m in fat burn HR zone.
Morning weight: 349lbs. My weight is down 2lbs from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 75). I had 16ozs of OJ for breakfast about 9:50am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Yesterday was day 4 of my current juice fast. Today is day five. Bowels are fully cleared, so “most” of the weight loss from here out should be “real”. Per my typical results, I have dropped 15lbs in the last four days, but as before, I estimate 10lbs of that is water weight and stomach content. This means 5lbs lost in 4 days. I had my veggie broth (heated) for lunch as soup at 1:30pm. I 16ozs of OJ for “dinner” in the evening. I’ve been trying to fold in two bottles of plain tap water or tap water with an ounce of lemon concentrate. The lemon is to help with my kidney stones pain. I did 100 inclined pushups (5 sets X20 reps) during the early afternoon and 100 head lifts in the early evening. I am feeling stronger on the pushups already. I could push through to 4 sets of 25 reps, but I want to keep going with this program for a week straight before I evaluate. I have to decide if I want to continue with more reps and fewer set on an incline, or switch to the floor and stay with 5 sets of 20 (or 10 sets of 10 reps). Deep sleep: 43m of total deep sleep; 2 times: 28m and 5mins. 55m of total awake time; 13 times. 7hrs 5mins of total sleep between 12am and 8am. 4.69 miles difference on FitBit. |
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| 20 | 04 | 24 | Home | 34 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and warm (even early). We started at: 7:54am; 33m 33s duration; 1 mile; 2,704 steps; 703 calories; 150 bpm max HR during walk; 130 bpm avg HR during walk. 23m in peak HR zone; 9m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 351lbs. My weight is down 2lbs from yesterday and down 7lbs four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 74). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I am on day 4 of my juice fast today. I had 12oz of OJ for breakfast about 9am and plan on 30oz of vegetable juice for lunch about 12:30pm. I will have a bottle of juice for dinner. I feel good, but lose energy quickly. I did 100 inclined pushups (5 sets X20 reps) during the afternoon and 100 head lifts in the early evening. Deep sleep: Two blocks of sleep. The first was long enough for a sleep type breakdown. The second was not. 4.56 miles difference on FitBit. |
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| 20 | 04 | 23 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Clear, sunny and perfect temperature. We started at: 7:53am; 31m 16s duration; 1 mile; 2,599 steps; 665 calories; 154 bpm max HR during walk; 131 bpm avg HR during walk. 22m in peak HR zone; 8m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 353lbs. My weight is down 7lbs from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 74). I had 12oz of OJ for breakfast about 9:30am. Today is day three of my current juice fast. Down 11lbs from the morning of day one. That should be most (if not all) of the stomach content and a bit of excess water. From here on the weight loss should be actual weight. The current plan is seven days and then see how it goes. I will make some vegetable broth soup for lunch and have juice in the evening. I did 100 head lifts. Deep sleep: Irregular sleep pattern did not allow FB to breakdown sleep. Two main periods: 4.44 miles difference on FitBit. |
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| 20 | 04 | 22 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny, clear, but cool. We started at: 8:22am; 31m 25s duration; 1 mile; 2,512 steps; 620 calories; 160 bpm max HR during walk; 126 bpm avg HR during walk. 13m in peak HR zone; 15m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 360lbs. My weight is down 4lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 74). I had 4ozs of OJ for breakfast about 8:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Yesterday was day 1 of my current juice fast. Today is day two. Bowels are loose, but not fully cleared. I will be making some “blend” juice this afternoon. I am going to try for a full week (7 days) and then go day to day after that. If typical, I should drop between 10 and 15lbs over that time. Deep sleep: 45m of total deep sleep; 4 times: 29m, 4m, 7m and 4mins. 40m of total awake time; 17 times. 5hrs 35m of total sleep between 12:00am and 6:15am. 4.53 miles difference on FitBit. |
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| 20 | 04 | 21 | Home | 13 Min. | 0.4 Mi. | |
| I walked Shiva around the block. We were taking her to the vet for an early apmt, so she didn’t get her normal walk. I started at: 9:10am; 12m 26s duration; .4 mile; 1,005 steps; 260 calories; 160 bpm max HR during walk; 131 bpm avg HR during walk. 9m in peak HR zone; 2m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 364lbs. My weight is up 6lbs from yesterday and up 4lbs four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 73). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I started a juice fast today. I had 12oz of OJ for breakfast and 30oz of vegetable broth for lunch about 2:30pm. I had “Naked” Blueberry fruit juice for dinner about 4:30pm. Day 1 of juice fast. Tired and low on energy. Deep sleep: 47m of total deep sleep; 2 times: 42m and 8mins. 54m of total awake time; 15 times. 7hrs 2mins of total sleep between 12:14am and 8:10am. 4.15 miles difference on FitBit. |
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| 20 | 04 | 21 | Home | 19 Min. | 0.4 Mi. | |
| Hil and I walked Shiva around the block. Sunny and warm / hot. We started at: 4:41pm; 18m 39s duration; .4 mile; 1,184 steps; 263 calories; 142 bpm max HR during walk; 107 bpm avg HR during walk. 3m in peak HR zone; 6m in cardio HR zone; 7m in fat burn HR zone; 3m in out of HR zone. | ||||||
| 20 | 04 | 20 | Home | 46 Min. | 1.2 Mi. | |
| Hil and I walked Shiva. Overcast, but warm and muggy. We started at: 9:54am; 45m 24s duration; 1.2 miles; 3,673 steps; 882 calories; 149 bpm max HR during walk; 122 bpm avg HR during walk. 23m in peak HR zone; 16m in cardio HR zone; 6m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 358lbs. My weight is up 2lbs from yesterday and the same as from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 73). I had a two hard-boiled eggs and two toast with butter for breakfast about 11:30am. I had two fudge brownies for afternoon snacks at about 1:30pm and 3pm. Deep sleep: 1h 6m in total deep sleep; 2 times: 48m and 21mins. 45m in total awake time; 25 times. 7hrs 0mins of total sleep between 12:06am and 7:51am. 6.57 miles difference on FitBit. |
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| 20 | 04 | 19 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast, but not cold. We started at: 9:33am; 33m 11s duration; 1 mile; 2,834 steps; 627 calories; 151 bpm max HR during walk; 121 bpm avg HR during walk. 8m in peak HR zone; 18m in cardio HR zone; 7m in fat burn HR zone.
Morning weight: 356lbs. My weight is up 1lb from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 73). I had scrambled eggs, toast and spam for breakfast about 10:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had a rack of BBQ ribs for lunch at 2:30pm. A hamburger for dinner. I also had an two fudge brownies with German chocolate frosting for an afternoon snack. Deep sleep: 48m of total deep sleep; 2 times: 29m and 20mins. 49m of total awake time; 13 times. 5hrs 23mins of total sleep time between 12:28am and 6:40am. 4.13 miles difference on FitBit. |
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| 20 | 04 | 18 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Mostly cloudy and cool. I started at: 9:54am; 33m 14s duration; 1 mile; 2,841 steps; 617 calories; 148 bpm max HR during walk; 120 bpm HR during walk. 10m in peak HR zone; 17m in cardio HR zone; 6m in fat burn HR zone. I am very dehydrated after working all afternoon in the backyard sorting out some wood left over from getting the house painted. We needed some fascia replaced and the old fascia was in the backyard. I cut up the worst of it and made a shelf out of the “best” long piece. Cut it. Scraped it. Sanded it. Put it up. Moved some books around.
Morning weight: 355lbs. My weight is down 5lbs from yesterday and down 13lbs four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 72). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 9:30am. Oatmeal with blueberries and walnuts with two toast for breakfast. I had a ham on a cobb about 2pm. I had 6 Chips Ahoy about noon for a snack. For dinner, I had Hormel chili with no beans over fried potatoes for dinner about 6:30pm. Deep sleep: 52m of total deep sleep; 1 time. 36m of total awake time; 18 times. 4hrs 49mins of total sleep time between 3:02am and 8:27am. I turned off the light about 1am, so the FB missed almost 2hrs of sleep. 3.44 miles difference on FitBit. |
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| 20 | 04 | 17 | Home | 50 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. We started cloudy and with a cold wind. We finished with sun and very warm / hot. We started out at: 9:48am; 50m 3s duration; 1.3 miles; 3,888 steps; 1,003 calories; 147 bpm max HR during walk; 125 bpm avg HR during walk. 25m in peak HR zone; 20m in cardio HR zone; 3m in fat burn; 2m in out of HR zone.
Morning weight: 360lbs. My weight is up 2lbs from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 72). I had a bowl of oatmeal with half a banana, walnuts, raisins with 2 tblspns of brown sugar and four toast with butter for breakfast about 11:30am. I had a slice of pumpkin pie about 2:30pm. Not yet sure about lunch or dinner. Deep sleep: 0m of deep sleep. 43m of total awake time; 23 times. 6hrs 55mins of total sleep between 12:21am to 7:59am. 2.42 miles difference on FitBit. |
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| 20 | 04 | 16 | Home | 48 Min. | 1.2 Mi. | |
| Hil and I walked Shiva. Sunny and partly cloudy. There was a pleasant cold breeze. We walked up to Dena, east to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way and north to home. We started at: 9:28am; 48m 3s duration; 1.2 miles; 3,811 steps; 944 calories; 172 bpm max HR during walk; 128 bpm avg HR during walk. 25m in peak HR zone; 14m in cardio HR zone; 9m in fat burn HR zone.
Morning weight: 358lbs. My weight is down 2lbs from yesterday and up 3lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 72). I had a hard-boiled eggs, toast and coffee for breakfast about 11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had chicken adobo and rice for lunch at 3:30pm. Juice for dinner. I also had an Eskimo pie ice cream for an afternoon snack and a slice of pumpkin pie for dinner. Deep sleep: 53m of total deep sleep; 1 time. 43m of total awake time; 18 times. 7hrs 12mins of total sleep between 12:07am and 8:02am. 2.93 miles difference on FitBit. |
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| 20 | 04 | 15 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny but still early, so it was cool. I started at: 7:44am; 31m 21s duration; 1 mile; 2,621 steps; 645 calories; 173 bpm max HR during walk; 129 bpm avg HR during walk. 14m in peak HR zone; 16m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 360lbs. My weight is down 8lbs from yesterday and up 2lbs four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 71). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:30am. Two hard-boiled eggs, and four toast for breakfast. I had a hamburger on a cobb about 2pm. I had 4 Chips Ahoy and a glass of chocolate milk about 3pm for a snack. For dinner, I made chicken adobo with rice for dinner about 6pm. Deep sleep: 43m of total deep sleep; 2 times: 38m and 5mins. 30m of total awake time; 13 times. 4hrs 42mins of total sleep time between 12:31am and 5:43am. I woke up at 5:45am, used the bathroom, went back to bed and couldn’t go back to sleep, so I got up at 6:30am. 4.33 miles difference on FitBit. |
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| 20 | 04 | 14 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Cool out of the sun and warm to hot in the sun. I started at: 7:57am; 32m 46s duration; 1 mile; 2,601 steps; 654 calories; 153 bpm max HR during walk; 128 bpm avg HR during walk. 22m in peak HR zone; 6m in cardio HR zone; 3m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 368lbs. My weight is up 3lbs from yesterday and up 15lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 71). I had two hard-boiled eggs and two toast with butter for breakfast about 9:30am. I had four “Chips Ahoy” cookies about 12pm. Not yet sure about lunch or dinner. Deep sleep: 30m of total deep sleep; 3 times: 10m, 4m and 15mins. 23m of total sleep time; 14 times. 4hrs 18mins of total sleep time between 1:51am and 6:32am. I actually turned the light off just before mid-night, so the FB missed almost 2hrs of sleep. 4.46 miles difference on FitBit. |
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| 20 | 04 | 13 | Home | 58 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Baker, south to Jerilynn, east to Esperanza, north to Huron, west to Ronald Way, and north to home. Sunny, but not particularly hot. We started at: 9:02am; 62m 8s (50m of walk / I forgot to turn off the FB) duration; 1.3 miles; 4,151 steps; 1,003 calories; 153 bpm max HR during walk; 115 bpm avg HR during walk. 29m in peak HR zone; 15m in cardio HR zone; 4m in fat burn HR zone; 14m in out of HR zone.
Morning weight: 365lbs. My weight is up 10lbs from yesterday and up 10lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 71). I had a scrambled eggs, toast and coffee for breakfast about 10:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had veggie & sausage soup for lunch at 3:30pm. Deep sleep: 1hr 11mins of total deep sleep; 3 times: 46m, 21m and 4mins. 45m of total awake time; 29 times. 7hrs 17mins of total sleep time between 12:08am and 8:10am. 3.36 miles difference on FitBit. |
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| 20 | 04 | 12 | Home | 0 Min. | 0.0 Mi. | |
| No walk today. I started getting palpitations about 3am and they continued all day. Sarah walked Shiva.
Morning weight: 355lbs. My weight is down 3lbs from yesterday and down 3lbs four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 70). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:15am. Two poached eggs, and 1.5 toast for breakfast. I had veggie and sausage soup about 2pm. I had 6 Chips Ahoy and a glass of chocolate milk about 3pm for a snack. Deep sleep: 3hrs 20mins of total sleep between 4:15am and 8:36am. My heart rate was too irregular for a heart rate breakdown of sleep type. I did an evening workout and my urine was brown, so I needed to drink water before bed. I finished 32oz before 10pm, but I wasn’t able to “finish” going until 3am. I didn’t start until a little after 12am. At 3am it was yellow, but not clear. I went to bed anyway. The “dam” opened: 1st: 3:45am; 2nd: 3:55am; 3rd: 4:05am; 4th: 4:15am. I was back up at 5am and then at 6am(ish). I then slept until 8:30am (ish). When I got up, my urine was more brown than yellow again. 2.18 miles difference on FitBit. |
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| 20 | 04 | 11 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast and cool. I started at: 9:43am; 32m 52s duration; 1 mile; 2,810steps; 643 calories; 154 bpm max HR during walk; 126 bpm avg HR during walk. 16m in peak HR zone; 14m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 358lbs. My weight is up 5lbs from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 70). I had a banana, a two scrambled eggs and two toast with butter and 3 slice of spam about 10:30am. I had six “Chips Ahoy” cookies about 4pm and skipped lunch and dinner. I had a banana after my workout / shower (about 10pm). Deep sleep: 37m of total deep sleep; 2 times: 32m and 5mins. 34mins of awake time; 15 times. 6hrs 14mins of total sleep between 12:10am and 6:58am. 3.39 miles difference on FitBit. |
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| Home | 144 Min. | 2.21 Mi. | ||||
| I went for an evening jog. I started at: 6:36pm; 41m 34s duration; 2.21 miles; 18′ 50″ pace; 5,377 steps; 703 calories; 132 bpm max HR during jog; 109 bpm avg HR during jog. 21m in Cardio HR zone; 21m in Fat Burn HR zone.
I then did my leg stretch / kata. I started at: 7:27pm; 23m 12s duration; 839 steps; 311 calories; 129 bpm max HR during stretch; 109 bpm avg HR during stretch. 14m in Cardio HR zone; 10m in Fat Burn HR zone. I then did my 100X exercises (100 inclined pushups; 100 squat presses w / 25lbs; 150 crunches). I started at: 7:53pm; 1hr 18m 43s duration; 379 steps; 935 calories; 128 bpm max HR during workout; 109 bpm avg HR during workout. 54m in Cardio HR zone; 24m in Fat Burn HR zone. |
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| 20 | 04 | 10 | Home | 44 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Clear sky and hot. We started at: 9:37am; 43m 26s duration; 1 mile; 3,098 steps; 678 calories; 145 bpm max HR during walk; 112 bpm avg HR during walk. 6m in peak HR zone; 21m in cardio HR zone; 14m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 353lbs. My weight is down 2lbs from yesterday and down 6lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 70). I had a banana, scrambled eggs, toast and turkey sausage for breakfast about 11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had veggie & sausage soup for lunch at 3pm. I had a fudge brownie with German Chocolate icing for an afternoon snack. Deep sleep: 5m of total deep sleep; 1 time. 29m of total awake time; 14 times. 4hrs 53mins of total sleep between 12:09am and 5:31am. 3.51 miles difference on FitBit. |
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| Home | 168 Min. | 2.24 Mi. | ||||
| I went for an early morning jog. I started at: 5:58am; 41m 39s duration; 2.24 miles; 5,387 steps; 621 calories; 104 bpm max HR during jog; 93 bpm avg HR during jog. 42m in fat burn HR zone.
After the jog, I stretched / kata. I started at: 6:52am; 21m 1s duration; 697 steps; 199 calories; 137 bpm max HR during stretch / kata; 96 bpm avg HR during stretch / kata. 2m in cardio HR zone; 19m in fat burn HR zone. After the kata, I did my 100X workout (100 inclined pushups; 100 squat-presses (25lbs); 150 crunches). I started at: 7:21am; 1hr 45m 14s duration; 973 steps; 484 calories; 98 bpm max HR during workout; 82 bpm avg HR during workout. 1hr 32m in fat burn HR zone; 13m in out of HR zone. |
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| 20 | 04 | 09 | Home | 45 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast and cool. It was pleasant because it was after my jog / workout, so I could “cool-down”. I started at: 9:04am; 44m 42s duration (I forgot to end the walk for about 10m); 1 mile; 2,742 steps; 756 calories; 149 bpm max HR during walk; 118 bpm avg HR during walk. 25m in peak HR zone; 7m in cardio HR zone; 5m in fat burn HR zone; 7m in out of HR zone.
Morning weight: 355lbs. My weight is down 3lbs from yesterday and down 10lbs four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 69). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:15am. Two hard-boiled eggs, and three toast for breakfast. I had veggie and sausage soup about 3pm. I skipped dinner, but I had two fudge brownies with German chocolate icing for an afternoon snack. Deep sleep: 57m of total deep sleep; 2 times: 25m and 35mins. 29m of total awake time; 15 times. 4hrs 45mins of total sleep between 12:31am and 5:45am. 3.48 miles difference on FitBit. |
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| Home | 150 Min. | 2.23 Mi. | ||||
| I went for a jog at: 6:03am; 41m 49s duration; 2.23 miles; 5,447 steps; 665 calories; 130 bpm max HR during jog; 100 bpm avg HR during jog. 3m in cardio HR zone; 39m in fat burn HR zone.
I did a leg stretch and kata session. I started at: 6:53am; 20m 38s duration; 950 steps; 283 calories; 133 bpm max HR during workout; 109 bpm avg HR during workout. 12m in cardio HR zone; 8m in fat burn HR zone. I did one of my 100X workouts (100 inclined pushups; 100 squat-presses w/ 25lbs; 150 crunches). I started at: 7:22am; 86m 52s duration; 946 steps; 488 calories; 197 bpm max HR during workout; 89 bpm avg HR during workout. 86m in fat burn HR zone. |
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| 20 | 04 | 08 | Home | 48 Min. | 1.2 Mi. | |
| Hil and I walked Shiva up to Dena, west to Bonifacio, south to North 6th, west to Esperanza, north to Huron, west to Ronald Way and north to home. Partly cloudy but warm to hot. We started at: 9:38am; 47m 27s duration; 1.2 miles; 3,993 steps; 923 calories; 156 bpm max HR during walk; 125 bpm avg HR during walk. 18m in peak HR zone; 26m in cardio HR zone; 3m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 358lbs. My weight is up 2lbs from yesterday and the same as from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 69). I had a banana, a two hard boiled eggs and three toast with butter and jam about 12:30am. I made some spinach, onion and tomato soup (with Italian sausage) and had two bowls about 4pm. I had salmon and fried potatoes for dinner. Deep sleep: 1hr 15m of total deep sleep; 5 times: 5m, 20m, 26m, 10m and 16mins. 38m of total awake time; 19 times. 6hrs 29mins of total sleep time between 12:18am and 7:25am. 3.04 miles difference on FitBit. |
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| 20 | 04 | 07 | Home | 49 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, along North 6th to Baker, north to Holbrook, west to Claudia, north to Huron, east to Ronald Way and north to home. We started at: 10:12am; 48m 22s duration; 1.3 miles; 3,931 steps; 975 calories; 149 bpm max HR during walk; 127 bpm avg HR during walk. 25m in peak HR zone; 19m in cardio HR zone; 5m in fat burn HR zone; 0m in out of HR zone. Clear sky but cool.
Morning weight: 356lbs. My weight is up 2lbs from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 69). I had a banana, scrambled eggs, toast and spam for breakfast about 11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had veggie & sausage soup for lunch at 3pm. Deep sleep: 45m of total deep sleep; 2 times: 5m and 40mins. 1hr 25m of total awake time; 21 times. 6hrs 49 mins of total sleep between 1:03am and 9:17am. I turned the light off at 12:30am, so FB missed 30mins of sleep. I thought I fell asleep quickly. 1.73 miles difference on FitBit. |
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| 20 | 04 | 06 | Home | 73 Min. | 1.2 Mi. | |
| Hil and I walked Shiva. Overcast, but not raining. We walked south on Esperanza to Dana, west to Bonifacio, south to North 6th Street, west to Esperanza, north to Huron, west to Ronald Way and north to home. Afterwards, I went straight to some branch trimming. We started at: 9:30am; 72m 49s duration; 1.2 miles; 4,662 steps; 1,031 calories; 147 bpm max HR during walk / trimming; 107 bpm avg HR during walk / trimming. Avg HR was substantially higher during walk than during the trimming. 13m in peak HR zone; 23m in cardio HR zone; 33m in fat burn HR zone; 4m in out of HR zone.
Morning weight: 358lbs. My weight is down 7lb from yesterday and up 3lbs four days ago. Weigh-in was in sweatpants, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 68). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 11:15am. A scrambled eggs, toast and two slice of SPAM for breakfast. I had veggie and sausage soup about 3pm. I had a hamburger for dinner about 6:30pm. I also had 3 boxes of Charleston Chews for an afternoon snack. Deep sleep: 27m of total deep sleep; 2 times: 20m and 7mins. 48m of total awake time; 22 times. 6hrs 4mins of total sleep time between 12:37am and 7:30am. 4.57 miles difference on FitBit. |
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| 20 | 04 | 05 | Home | 35 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Steady rain. We started at: 11:41am; 34m 49s duration; 1 mile; 2,424 steps; 610 calories; 151 bpm max HR during walk; 119 bpm avg HR during walk. 19m in peak HR zone; 5m in cardio HR zone; 11m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 365lbs. My weight is up 7lbs from yesterday and up 7lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 68). I had a banana, a bowl of oatmeal (with raisins, walnuts, blueberries and blackberries) and two toast about 12:30am. I made some spinach, onion and tomato soup (with Italian sausage) and had two bowls about 2pm and a third about 3:30pm. I had chicken breast in curry sauce over rice for dinner. Deep sleep: 44m of total deep sleep; 3 times: 32m, 6m and 8mins. 44m of total awake time; 18 times. 6hrs 34mins of total sleep time between 12:15am and 7:33am. 1.42 miles difference on FitBit. |
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| 20 | 04 | 04 | Home | 29 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast and cool, but no rain. We started at: 10:17am; 29m 17s duration; 1 mile; 2,452 steps; 600 calories; 151 bpm max HR during walk; 127 bpm avg HR during walk. 21m in peak HR zone; 1m in cardio HR zone; 7m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 358lbs. My weight is up 4lbs from yesterday and up 4lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 68). I had a banana, an apple, 5 tangerines and a quart of chicken noodle soup at 1:00am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I skipped lunch. I had left over broccoli and cheese quiche for dinner at 6:30pm. I had a shot of Four Roses Small Batch Bourbon for my after dinner drink at 7:30pm. Deep sleep: 47m of total deep sleep; 5 times: 6m, 6m, 13m, 6m and 14mins. 46m of total awake time; 19 times. 6hrs 48mins of total sleep between 12:48am and 8:22am. 4.08 miles difference on FitBit. |
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| Home | 121 Min. | 2.02 Mi. | ||||
| I went for a jog this morning. I started at: 10:54am; 38m 23s duration; 2.02 miles; 18m 58s pace; 4,895 steps; 615 calories; 156 bpm max HR during jog; 104 bpm avg HR during jog. 2m in peak HR zone; 4m in cardio HR zone; 32m in fat burn HR zone; 0m in out of HR zone.
After the jog, I did a 100X workout – 100 inclined pushups; 100 squat / lift-presses (25lbs); 150 crunches. I started at: 11:57am; 1hr 22m 06s duration; 704 steps; 378 calories; 101 bpm max HR during workout; 81bpm avg HR during workout. 61m in fat burn HR zone; 21m in out of HR zone. |
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| 20 | 04 | 03 | Home | 48 Min. | 1.4 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Reva, north to Holbrook, west to Fitzpatrick, south to North 6th, east to Esperanza, north to Huron, west to Ronald Way and north to home. Sunny and warm. We started at: 10:31am; 47m 27s duration; 1.4 miles; 3,999 steps; 1,002 calories; 151 bpm max HR during walk; 131 bpm avg HR during walk. 32m in peak HR zone; 13m in cardio HR zone; 3m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 354lbs. My weight is down 1lb from yesterday and down 1lb four days ago. Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 67). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had breakfast at about 12:30pm. A banana and three cheese quesadillas for breakfast. I had four cookies and an apple for dinner about 8pm. I had a shot of Courvoisier Cognac for my after dinner drink. Deep sleep: 62m total of deep sleep; two times: 58m and 6mins. 54m of total awake time; 21 times. 7hrs 39mins of total sleep time between 12:04am and 8:37am. X.XX miles difference on FitBit. |
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| 20 | 04 | 02 | Home | 53 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Baker, south to Jerilynn, east to Esperanza, north to Huron, west to Ronald Way and north to home. Sunny, but with a nice steady breeze which kept it pleasantly cool. We started at: 9:54am; 52m 34s duration; 1.3 miles; 4,279 steps; 985 calories; 153 bpm max HR during walk; 123 bpm avg HR during walk. 25m in peak HR zone; 17m in cardio HR zone; 11m in fat burn HR zone; 0m in out of HR zone.
Morning weight: 355lbs. My weight is down 3lbs from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 67). I had a banana, two poached eggs and two toast about 11:30am. I had a banana and a ham and cheese on a cob at 3:30pm. We had salmon, fried potatoes and tomatoes and peas for dinner at 6:30pm. I had a shot of Four Roses Small Batch Bourbon for my after dinner drink. Deep sleep: 55m of total deep sleep; 2 times: 34m and 23mins. 29m of total awake time; 11 times. 3hrs 57mins of total sleep between 12:30am and 4:56am. Hil woke me and I couldn’t go back to sleep, so I got up at 5:15am. 3.77 miles difference on FitBit. |
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| Home | 144 Min. | 2.06 Mi. | ||||
| Workout(s): 1) I got up for a jog. Started at: 5:52am; 38m 38s duration; 2.06 miles; 4,993 steps; 18m 43s pace; 583 calories; 116 bpm max HR during jog; 95bpm avg HR during jog. 2m in cardio HR zone; 37m in fat burn HR zone.2 )I then did some stretching and kata. Started at: 7:36am; 19m 36s duration; 1,143 steps; 289 calories; 139 bpm max HR during workout; 112 bpm avg HR during workout. 1m in peak HR zone; 13m in cardio HR zone; 5m in fat burn HR zone; 0m in out of HR zone.3) I then did a “100” workout – 100 inclined pushups; 100 squat / lift-presses (25lbs); 150 crunches. Started at: 7:59am; 1hr 25m 7s duration; 2,034 steps; 542 calories; 105 bpm max HR during workout; 85 bpm avg HR during workout. 82m in fat burn HR zone; 3m in out of HR zone.Total time: 143m 21s == 2hrs 23mins 21secs |
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| 20 | 04 | 01 | Home | 48 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool, west on North 6th to Baker, south to Jerilynn, east to Esperanza, north to Huron, west to Ronald Way and north to home. Clear and sunny, but not really hot. We started at: 9:39am; 47m 53s duration; 1.3 miles; 4,003 steps; 906 calories; 152 bpm max HR during walk; 122 bpm avg HR during walk. 21m in peak HR zone; 17m in cardio HR zone; 9m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 358lbs. My weight is up 4lbs from yesterday and the same as from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 67). I had oatmeal with raisins, blueberries and blackberries and three pieces of buttered toast for breakfast about 11:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had three cheese quesadillas lunch. I had left over chicken curry and rice for dinner at 7:00pm. Deep sleep: 49m of total deep sleep; 3 times: 34m, 8m and 7mins. 33m of total awake time; 17 times. 5hrs 30mins of total sleep between 1:30am and 7:33am. 3.21 miles difference on FitBit. |
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Kevin Barrett's Blog 