2021 – 2nd Quarter – June

June
2 Day(s) Juice – Juice-Blend Fasting (JBF) / 28 Normal Day (Nor); (Images: Weekly / Daily)
Time: Approx 16 Hrs 2 Min. Exercise
Exercise: Approx 20.21 Miles Walked / 0.0 Miles Jogged / (20.21 Miles total) / 7 Swim
72.57 Fitbit Miles
92.78 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
21	06	30	Home	17 Min.	0.52 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny but with a cold wind.  We started at:  9:52am;  16m 45s duration;  .52 miles;  1,462 steps;  333 calories;  138 bpm max HR during walk;  123 bpm avg HR during walk.  5m in peak HR zone;  11m in cardio HR zone;  1m in fat burn HR zone.  32m 21s avg pace for walk.
			Morning weight:  372lbs.    My weight is down 1lbs from yesterday, so that is 17lbs up from the start of June (355lbs), and down 5lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a  Juice-Blend Fast day (1).  I have completed the first day and started the second day of a juice-blend fast.  1lbs loss on home scale from yesterday / 10lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 10ozs of OJ.  Mid-afternoon and I’m halfway through my first (96oz) bottle of juice / blend.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.  I feel pretty good, like I’m already slimmer.  Also, the “arthritic” pain in my left foot is almost gone.  No bloating in hands or feet / ankles.
			Sleep:  up once (2:30am).  Light off at 12:35am;  up at 8:25am.
			2.67 miles difference on FitBit.
21	06	29	Home	39 Min	1.5 Mi.	54.75 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny and warm, but with a cool wind.  We started at:  9:14am;  38m 24s duration;  1.5 miles;  2,967 steps;  476 calories;  133 bpm max HR during walk;  94 bpm avg HR during walk.  10m in peak HR zone;  20m in fat burn HR zone;  8m in out of HR zone.
			Morning weight:  373lbs.  My weight is up 5lbs from yesterday, so that is 18lbs up from the start of June (355lbs), and down 4lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a mixed “Nor” eat day (82) – for breakfast and a Juice-Blend Fast day (0).  I am starting a juice-blend fast.  5lbs gain on home scale from yesterday / 11lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of OJ.  I had two poached eggs and two English muffins for breakfast.  I had 8ozs of coffee after breakfast and then water or juice the rest of the afternoon / evening.  I had 5ozs of water with my evening pills.  Waist at belly-button:  54.75 inches.
			Sleep:   I kind of remember getting up once, but not what time.  FB says I was up at 5am for 5 minutes, but I don’t remember that.  Light off at 12:50am; up at 6:35am.
			2.14 miles difference on FitBit.
21	06	28	Home	15 Min	0.42 Mi.	55 in. waist
			I walked Shiva around the block.  Sunny, but cool.  We started at:  8am;  15m 10s duration;  .42 miles; 1,302 steps;  291 calories;  142 bpm max HR during walk;  121 bpm avg HR during walk.  6m in peak HR zone;  9m in cardio HR zone;  1m in fat burn HR zone.  36m 4s avg pace for entire walk.
			Morning weight:  368lbs.  My weight is up 3lbs from yesterday, so that is 13lbs up from the start of June (355lbs), and down 9lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (81).  3lbs gain on home scale from yesterday / 6lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of water.  I had one hard boiled egg and two toast for breakfast.  We went to visit Carm / Art / Mom for lunch and had pizza / pasta delivered.  Not sure about dinner.  I had 8ozs of coffee in the evening.  I had 5ozs of water with my evening pills.  Waist at belly-button:  56.5 inches.
			Sleep:  up twice (1:35am & 4am).  Light off at 12:25am;  up at 4:45am.  Not a good night’s sleep.  FB says I slept from 12:33am to 2:08am.  I laid in bed from 4am until 4:45am, and then finally, just got up.
			2.04 miles difference on FitBit.
21	06	27	Home	15 Min	0.39 Mi.	56.5 in. waist
			Hil and I walked Shiva around the block.  Sunny, but cool.  We started at:  9:42am;  14m 34s duration;  .39 miles;  1,189 steps;  237 calories;  134 bpm max HR during walk;  119 bpm avg HR during walk.  1m in peak HR zone;  13m in cardio HR zone.  37m 23s avg pace for entire walk.
			Morning weight:  365lbs.  My weight is the same as yesterday, so that is 10lbs up from the start of June (355lbs), and down 12lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (80).  0lbs gain on home scale from yesterday / 3lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of water.  I had one hard boiled egg and two  toast for breakfast.  We went to visit Bec / Jonathan for lunch and had Chinese delivered.  Skipped dinner.  I had 8ozs of coffee in the evening and 64ozs of water in the evening.  I had about 40ozs of water at Bec’s.  I had 5ozs of water with my evening pills.  Waist at belly-button:  56.5 inches.
			Sleep:  up once (3:40am).  Light off at 1am;  up at 7:55am.
			3.04 miles difference on FitBit.
21	06	26	Home	36 Min	1.19 Mi.	55 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  9:27am;   35m 34s duration;  1.19miles;  3,024 steps;  686 calories;  145 bpm max HR during walk;  121 bpm avg HR during walk.  10m in peak HR zone;  21m in cardio HR zone; 5m in fat burn HR zone.  3m 0s avg pace for entire walk.
			Morning weight:  365lbs.  My weight is the same as yesterday, so that is 10lbs up from the start of June (355lbs), and down 12lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (79).  0lbs gain on home scale from yesterday / 3lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of water.  I had one hard boiled egg and four toast for breakfast.  Left over  potato salad for lunch.  Tuna over noodles for dinner.  I had 34ozs of coffee in the morning and 64ozs of water in the afternoon / evening.  I had 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			Sleep:  straight through.  Light off at 12:30am;  up at 8:37am.
			1.35 miles difference on FitBit.
21	06	25	Home	14 Min	0.53 Mi.	54.75 in. waist
			I walked Shiva around the block.  Sunny, but cool.  I started at:  7:05am;  13m 53s duration;  .53 miles;  1,229 steps;  267 calories;  139 bpm max HR during walk;  124 bpm avg HR during walk.  4m in peak HR zone;  9m in cardio HR zone;  1m in fat burn HR zone.  26m 12s avg pace for entire walk.
			Morning weight:   365lbs.  My weight is up 2lbs from yesterday, so that is 10lbs up from the start of June (355lbs), and down 12lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (78).  2lbs gain on home scale from yesterday / 3lbs Total gain from the start of the year (362lbs).  Blood thinner without breakfast with 5ozs of water.  I went to visit my brother, so I skipped breakfast and lunch.  Left over shepherd’s pie and potato salad for dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button:  54.75 inches.
			Sleep:  up once (5:50am).  Light off at 12:30am;  up at 7am.
			1.77 miles difference on FitBit.
21	06	24	Home	16 Min	0.41 Mi.	55 in. waist
			I walked Shiva around the block.  Sunny, but cool.  We started at:  8:43am;  15m 38s duration;  .41 miles;  1,243 steps;  243 calories;  147 bpm max HR during walk;  113 bpm avg HR during walk.  6m in peak HR zone;  4m in cardio HR zone;  6m in fat burn HR zone.  38m 19s avg pace for entire walk.  I bumped into Jose (my neighbor) and he came by with a nephew who’s a plumber and they replaced our water heater.
			Morning weight:  363lbs.  My weight is down 2lbs from yesterday, so that is 8lbs up from the start of June (355lbs), and down 14lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (77).  2lbs loss on home scale from yesterday / 1lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of water.  I had a bowl of Cheereos for breakfast.  I skipped lunch.  64ozs of coffee in the morning / afternoon.  Fish and chips with peas for dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.
			Sleep:  straight through the night.  Light off at 1:20am;  up at 7:15am.  Our water heater sprung a leak, so I was up late looking at vids on how to (maybe) fix it.  Basically: call a plumber.
			2.66 miles difference on FitBit.
21	06	23	Home	16 Min	0.45 Mi.	55 in. waist
			I walked Shiva around the block.  Sunny and warm.  We started at:  8:53am;  15m 32s duration;  .45 miles;  1,272 steps;  279 calories;  136 bpm max HR during walk;  119 bpm avg HR during walk.  2m in peak HR zone;  12m in cardio HR zone;  1m in fat burn HR zone.  34m 43s avg pace for walk.
			Morning weight:  365lbs.  My weight is down 1lbs from yesterday, so that is 10lbs up from the start of June (355lbs), and down 12lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (76).  1lbs loss on home scale from yesterday / 3lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of water.  I had a had peanut butter and jelly on a toasted cobb for breakfast.  Lunch was leftover chicken on a toasted cobb with potato salad.  64ozs of coffee in the morning / afternoon.  Sheppard’s pie for dinner.    I had 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.
			Sleep:   straight through.  Light off at 12am;  up at 6:58am.  I woke up with a headache and don’t feel like I slept a wink.
			1.85 miles difference on FitBit.
21	06	22	Home	18 Min	0.47 Mi.	54.75 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm, but with a nice cool breeze.  We started at:  9:10am;  17m 44s duration;  .47 miles;  1,407 steps;  323 calories;  135 bpm max HR during walk;  120 bpm avg HR during walk.  1m in peak HR zone;  16m in cardio HR zone;  1m in fat burn HR zone.  37m 24s avg pace for entire walk.
			Morning weight:   366lbs.   My weight is down 2lbs from yesterday, so that is 11lbs up from the start of June (355lbs), and down 11lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (75).  2lbs loss on home scale from yesterday / 4lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of water.  I had a had a bowl of corn flakes for breakfast.  No lunch.  64ozs of water in the afternoon.  Not sure about dinner, yet.  I had 5ozs of water with my evening pills.  Waist at belly-button: 54.75 inches.
			Sleep:  up once (3:10am).  Light off at 12am;  up at 8:42am.  FB says I was “awake” from 3am to 5am.
			1.95 miles difference on FitBit.
			Home	22 Min	0.92 Mi.
			Evening walk:  started at:  10:07pm;  22m 1s duration;  .92 miles;  2,025 steps;  364 calories;  136 bpm max HR during walk;  113 bpm avg HR during walk.  1m in peak HR zone;  15m in cardio HR zone;  6m in fat burn HR zone.  23m 59s avg pace for walk.
21	06	21	Home	36 Min	0.99 Mi.	55 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny, but with a nice, steady, cooling breeze.  We started at:  9:08am;  36m 10s duration;  .99 miles;  3,008 steps;  634 calories;  144 bpm max HR during walk;  117 bpm avg HR during walk.  12m in peak HR zone;  15m in cardio HR zone;  9m in fat burn HR zone.  36m 28s avg pace for entire walk.
			Morning weight:  368lbs.   My weight is up 1lb from yesterday, so that is 13lbs up from the start of June (355lbs), and down 9lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (74).  1lbs gain on home scale from yesterday / 6lbs Total gain from the start of the year (362lbs).  Blood thinner before breakfast with 5ozs of water.  I had a had a two toast for breakfast  with a hard boiled egg.  I had scrambled eggs with avocado slices and baked beans for lunch.  Spinach raviolis with a small salad for dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.
			Sleep:  up once at 4:10am.  Light off at 12:15am;  up at 8:40am.
			1.87 miles difference on FitBit.
			HHCA / Pool	45 Min
			Went to the pool and just did treading water for 45 minutes.  Only one in the water, so I could have swam, but I had already mentally committed to treading water.
21	06	20	Home	15 Min	0.54 Mi.	54.75 in. waist
			I walked Shiva around the block. Sunny and hot.  Started at:  8:39am;  14m 50s duration;  .54 miles;   1,235 steps;  299 calories;  139 bpm max HR during walk;  124 bpm avg HR during walk.  7m in peak HR zone;  7m in cardio HR zone;  1m in fat burn HR zone.  27m 12s avg pace for walk.
			Morning weight:   367lbs.   My weight is the same as yesterday, so that is 12lbs up from the start of June (355lbs), and down 10lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (73).  0lbs loss on home scale from yesterday / 5lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of milk.  I had a had a two toast for breakfast,  with scrambled eggs and three strips of bacon.  I had left over sub-sandwich for lunch and dinner.  I had five 8oz glasses of water in the afternoon.  I had 5ozs of water with my evening pills.  Waist at belly-button: 54.75 inches.
			Sleep:  up once (3:35m).  Light off at 1:10am;  up at 6:53am.
			2.51 miles difference on FitBit.
21	06	19	Home	17 Min	0.44 Mi.	55 in. waist
			I walked Shiva around the block.  Sunny and hot.  We got a late start:  9:52am;  16m 56s duration;  .44 miles;  1,519 steps;  203 calories;  130 bpm max HR during walk;  95 bpm avg HR during walk.  4m in cardio HR zone;  11m in fat burn HR zone;  1m in out of HR zone.  38m 6s avg pace for entire walk.
			Morning weight:  367lbs.   My weight is down 1lbs from yesterday,  so that is 12lbs up from the start of June (355lbs), and down 10lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (72).  1lbs loss on home scale from yesterday / 5lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill after breakfast with 5ozs of milk.  I had a had a two toast for breakfast,  with scrambled eggs.  I had 8ozs of coffee after breakfast.  Bacon on a hotdog bun sandwich for lunch and a sub for dinner yet.  I had one large bottle of water (64ozs) in the afternoon.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.
			Sleep:  up once (3:30am).  Light off at 12:45am;  up at 8:58am.
			2.05 miles difference on FitBit.
21	06	18	Home	13 Min	0.40 Mi.	54 in. waist
			I walked Shiva around the block.  Sunny and cool, but it will be hot today.  I started at:  5:52am;  13m 16s duration;  .4 miles;  1,187 steps;  230 calories;  138 bpm max HR during walk;  119 bpm avg HR during walk.  1m in peak HR zone;  11m in cardio HR zone;  1m in fat burn HR zone.  32m 47s avg pace for entire walk.
			Morning weight:   368lbs.   My weight is down 2lbs from yesterday,  so that is 13lbs up from the start of June (355lbs), and down 9lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (71).  2lbs loss on home scale from yesterday / 6lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill after breakfast with 5ozs of water.  I had a had a two toast for breakfast, not sure about lunch or dinner yet (dependent on the heat).  I had one large bottle of water (64ozs) in the afternoon.  I had 5ozs of water with my evening pills.  Waist at belly-button: 54 inches.
			Sleep:  not tired when I went to bed and it was still hot from the day.  Up once at 3:10am.  Back to bed, but not able to sleep.  Light off at 12:30am;  up at 3:42am.  (Actually out of bed at 3:55am, but FB says awake at 3:42am.)
			2.77 miles difference on FitBit.
			HHCA / Pool	45 Min	NA Yards
			An awkward day at the pool.  There were four groups and one family of kids jumped in the deep area before I got in, so they “claimed” it for the hour.  Another group of two claimed the deep end to do short laps (width not length) and said I had to keep to my own area.  The result was I was doing laps of half the pool.  I stopped after 30 minutes and switched to treading water, but because the water wasn’t deep enough for me to tread in, I had to try to do it with bent legs.  Like I said, “awkward”.
21	06	17	Home	17 Min	0.47 Mi.	55 in. waist
			I walked Shiva around the block.  Very hot day, following a hot night.  We started at:  8:35am;  16m 43s duration;  .47 miles;  1,377 steps;  250 calories;  143 bpm max HR during walk;  108 bpm avg HR during walk.  4m in peak HR zone;  5m in cardio HR zone;  9m in fat burn HR zone.  35m 37s avg pace for entire walk.
			Morning weight:   370lbs.   My weight is the same as yesterday,  so that is 15lbs up from the start of June (355lbs), and down 7lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (70).  0lbs gain on home scale from yesterday / 8lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill after breakfast with 5ozs of water.  I had a had a two toast for breakfast, part of a foot long sandwich for lunch at 1:30pm and I had large bowl of potato salad for dinner.  I had one large bottle of water (64ozs) in the afternoon.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.
			Sleep:  up once at 3:30am.  Light off at 12:30am;  up at 8:10am.  It felt like an ok night’s sleep.  I wasn’t tired / sleepy when I went to bed after two long naps during the day.  FB says I went to sleep at 1am and was up at 8:17am.
			1.86 miles difference on FitBit.
21	06	16	Home	15 Min	0.56 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot.  Expected to be in the 100’s today.  We started at:  8:24am;  14m 51s duration;  .56 miles;  1,265 steps;  262 calories;  142 bpm max HR during walk;  118 bpm avg HR during walk.  4m in peak HR zone;  7m in cardio HR zone;  3m in fat burn HR zone.  26m 36s avg pace during walk.  FB was flakey again on recording the walk, so I don’t know the accuracy of the time or distance.  The time seems fast and the distance seems long.
			Morning weight:  370lbs.   My weight is the same as yesterday,  so that is 15lbs up from the start of June (355lbs), and down 7lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (69).  0lbs gain on home scale from yesterday / 8lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill after breakfast with 5ozs of water.  I had 10ozs of milk after breakfast.  I had a had a two toast for breakfast, part of a foot long sandwich for lunch at 1:30pm and I had another third of the sandwich for dinner.  I think left over chicken curry.  I had one large bottle of water (64ozs) in the evening.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.
			Sleep:  up once at 1:10am. Light off at 12:30am; up at 6:42am. It felt like a bad night’s sleep. I slept a LOT during the day. Two 90+ minute crashes.
			1.56 miles difference on FitBit.
21	06	15	Home	21 Min	0.50 Mi.	55 in. waist
			Hil and I walked Hil and I walked Shiva around the neighborhood.  Sunny and warm.  We started at:  8:20am;  20m 48s duration;  .50 miles;  1,685 steps;  364 calories;  137 bpm max HR during walk;  121 bpm avg HR during walk.  3m in peak HR zone;  17m in cardio HR zone;  1m in fat burn zone.  41m 27s avg pace for entire walk.
			Morning weight:  370lbs.   My weight is the same as yesterday,  so that is 15lbs up from the start of June (355lbs), and down 7lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (68).  0lbs gain on home scale from yesterday / 8lbs Total gain from the start of the year (362lbs).  Blood thinner before breakfast with 5ozs of water;  water pill after we got home from the post office and shopping.  I had 34ozs of water after breakfast.  I had a had a two toast, scrambled eggs and three strips of bacon for breakfast, meatballs in fried rice for lunch at 1:30pm and I had chicken curry for dinner.  I had two bottles of water (34ozs each).  One in the afternoon and one in the evening.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.
			Sleep:  up once during the night (1:30am).  Light off at 12:15am;  up at 6:55am.  Interestingly, FB does not show I got up during the night.
			2.47 miles difference on FitBit.
21	06	14	Home	23 Min	0.62 Mi.	55 in. waist
			Hil and I walked Shiva around the neighborhood.  Mostly gray, but warm and humid.  We started at:  8:45am;  22m 25s duration;  .62 miles;  1,929 steps;  368 calories;  140 bpm max HR during walk;  113 bpm avg HR during walk.  3m in peak HR zone;  12m in cardio HR zone;  8m in fat burn HR zone.  36m avg pace for entire walk.
			Morning weight:  370lbs.   My weight is up 3lbs from yesterday,  so that is 15lbs up from the start of June (355lbs), and down 7lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (67).  3lbs gain on home scale from yesterday / 8lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of water.  I had 34ozs of coffee after breakfast.  I had a had a two toast, scrambled eggs and three strips of bacon for breakfast, fruit for lunch (all afternoon) and I don’t know what’s for dinner.  Left over meatballs with a small salad for dinner.  I had two bottles of water (34ozs each).  One in the afternoon and one in the evening.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55 inches.
			Sleep:   up once during the night (1:10am).  Light off at 12:10am;  up at 6:09am.
			2.48 miles difference on FitBit.
21	06	13	Home	17 Min	0.42 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  Very little breeze.  We started at:  9:15am;  16m 47s duration;  .42 miles;  1,305 steps;  268 calories;  134 bpm max HR during walk;  109 bpm avg HR during walk.  1m in peak HR zone;  10m in cardio HR zone;  6m in fat burn HR zone.  39m 49s avg pace for walk.
			Morning weight:  367lbs.   My weight is up 2lbs from yesterday,  so that is 12lbs up from the start of June (355lbs), and down 10lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (66).  2lbs gain on home scale from yesterday / 5lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of milk.  I had 34ozs of coffee after breakfast.  I had a had a bowl of granola for breakfast, a steak sandwich for lunch (2:15pm) and I’ll be having a Philly cheese steak for dinner (my son is treating me).  I had 16ozs of chocolate milk with lunch.  I had one bottle of water (34ozs).  In the afternoon.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55.5 inches.
			Sleep:  up one at 3:10am . Light off at 12:15am;  up at 7:10am.
			3.65 miles difference on FitBit.
21	06	12	Home	15 Min	0.40 Mi.	55.25 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm / hot.  We started about:  9am.  I forgot to turn on my FB, so no other details.
			Morning weight:  365lbs.   My weight is down 3lbs from yesterday,  so that is 10lbs up from the start of June (355lbs), and down 12lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (65).  3lbs loss on home scale from yesterday / 3lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill before breakfast with 5ozs of OJ.  I had 8ozs of coffee after in the afternoon.  I had a quarter of pizza for lunch and the rest for dinner.  I had two bottles of water (34ozs each) in the afternoon.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55.25 inches.
			Sleep:  up once at 5:10am.  Light off at:  12:30am;  up at 7:10am.
			2.62 miles difference on FitBit.
			HHCA / Pool	50 Min	900 yards
			A fast day at the pool doing breast stroke with short breaks at the end of each length.  18 laps.  I was the only one there and the water was nice and warm.  20 laps seems to be within sight…
21	06	11	Home	18 Min	0.40 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:36am;  17m 27s duration;  .4 miles;  1,330 steps;  304 calories;  136 bpm max HR during walk;  118 bpm avg HR during walk.  2m in peak HR zone;  15m in cardio HR zone;  1m in fat burn HR zone.  44m 0s avg pace for entire walk.
			Morning weight:  368lbs.   My weight is the same as yesterday,  so that is 13lbs up from the start of June (355lbs), and down 9lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (64).  0lbs gain on home scale from yesterday / 6lbs Total gain from the start of the year (362lbs).  Blood thinner and water pill after getting home from Costco with 5ozs of OJ.  I had 8ozs of coffee after in the afternoon.  I had almost half a pizza for lunch and most of the second half for dinner.  I had two bottles of water (34ozs each) in the afternoon.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55inches.
			Sleep:  up once at 5:10am.  Light off at 12:40am;  up at 8:45am.  It felt like a pretty good night’s sleep (again).
			3.35 miles difference on FitBit.
21	06	10	Home	36 Min	0.97 Mi.	54.25 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny but with a nice, steady, cool wind.  We started at:  8:58am;  35m 29s duration;  .97 miles;  3,134 steps;  641 calories;  144 bpm max HR during walk;  119 bpm avg HR during walk.  7m in peak HR zone;  26m in cardio HR zone;  2m in fat burn HR zone;  1m in out of HR zone.  36m 24s avg pace for entire walk.
			Morning weight:  368lbs.   My weight is up 10lbs from yesterday,  so that is 13lbs up from the start of June (355lbs), and down 9lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (63).  10lbs gain on home scale from yesterday / 6lbs Total gain from the start of the year (362lbs).  Blood thinner after breakfast with 5ozs of OJ.  Water pill after I got home from the Dr.’s Ofc.  I had a hard boiled egg and two toast for breakfast at 11:15am.  I had 34ozs of coffee after breakfast.  I had a small beef steak mixed with left over curry and spinach raviolis for lunch after the Dr.  Orange chicken over rice for dinner.  I had 34ozs of water after dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 54.25inches.  (Note:  my actual weight on my home scale was 355lbs, which is down 3lbs from yesterday.  Today’s weight is from my Dr.’s Ofc digital scale.  Up 5lbs from my weight back in Nov. 2020.)
			Sleep:  straight through.  Light off at 12:15am;  up at 7:54am.  It felt like a good night’s rest.  FB says not a good night, though.  Almost no “deep” sleep.
			3.04 miles difference on FitBit.
21	06	09	Home	14 Min	0.38 Mi.	55 in. waist
			I walked Shiva around the block.  Hil had a Dr.’s apmt.  Sunny, but with a cool wind.  We started at:  7:36am;  13m 32s duration;  .38 miles;  1,100 steps;  283 calories;  146 bpm max HR during walk;  133 bpm avg HR during walk.  11m in peak HR zone;  2m in cardio HR zone;  1m in fat burn HR zone.  35m 9s avg pace for entire walk.  FB skipped a quarter of the block today on steps.  The start time looks right.  That’s two days on the run, its got the steps way off.
			Morning weight:  358lbs.   My weight is up 1lb from yesterday,  so that is 3lbs up from the start of June (355lbs), and down 29lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (62).  1lbs gain on home scale from yesterday / 4lbs Total lost from the start of the year (362lbs).  Blood thinner and water pills after breakfast with 5ozs of OJ.  I had a bowl of granola for breakfast at 11:15am. I had 8ozs of coffee after breakfast.  Not sure about lunch or dinner.  I had 34ozs of water after dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55.25inches.
			Sleep:  Another bad night.  I woke up to use the toilet and couldn’t go back to sleep.  I got up after an hour of tossing / turning.  Light off 12:10am;  up at 4:33am.  FB says I woke up at 3:35am, which sounds about right.  I went back to bed at 8:44am until 11:11am.  I feel a lot better now.
			1.24 miles difference on FitBit.
21	06	08	Home	17 Min	0.41 Mi.	54.75 in. waist
			Hil and I walked Shiva around the block.  Sunny, but mild.  We started at:  9.03 am;  17m 8s duration;  .41 miles;  1,351 steps;   212 calories;  124 bpm max HR during walk;  108 bpm avg HR during walk.  11m in cardio HR zone;  6m in fat burn HR zone.  46m 44s avg pace during walk.  FB did not track my walk accurately.  It missed half of the block and showed me starting on the next street over.
			Morning weight:  357lbs.   My weight is down 1lb from yesterday,  so that is still 2lbs up from the start of June (355lbs), and down 20lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (61).  1lbs loss on home scale from yesterday / 5lbs Total lost from the start of the year (362lbs).  Blood thinner and water pills after breakfast with 5ozs of OJ.  I had a scrambled eggs and two toast for breakfast at 10:15am. I had 34ozs of coffee after breakfast.  Steak sandwich for lunch and ham steak and potatoes for dinner.  I had 34ozs of water after dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55.25inches.
			Sleep:  I think I slep through the night.  I don’t remember waking up.  Light off at 12:10am;  up at 6:10am.
			3.36 miles difference on FitBit.
			HHCA / Pool	50 Min	750 yards
			An easy day at the pool doing breast stroke with breaks at the end of each length.  14 or 15 laps.  One other family of three, but they didn’t interfere with my laps and my “breaks” felt shorter than normal.  I felt good and like I was swimming a lot more than resting.
21	06	07	Home	38 Min	1.08 Mi.	55.25 in. waist
			Hil and I walked Shiva around the neighborhood.  It was hot, but there was a cooling breeze.  We started at:  8:50am;  37m 41s duration;  1.08 miles;  3,105 steps;  603 calories;  145 bpm max HR during walk;  117 bpm avg HR during walk.  10m in peak HR zone;  18m in cardio HR zone;  10m in fat burn HR zone.  Splits:  1m)  34m 55s;  .08m)  2m 46s ;  34m 47s avg pace for entire walk.
			Morning weight:  358lbs.   My weight is the same as yesterday,  so that is still 3lbs up from the start of June (355lbs), and down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (60).  0lbs loss on home scale from yesterday / 4lbs Total lost from the start of the year (362lbs).  Blood thinner and water pills after breakfast with 5ozs of OJ.  I had a banana, two fried eggs and two toast for breakfast at 10:15am. I had 34ozs of coffee after breakfast.  Tuna fish sandwich for lunch and white fish for dinner.  I had 34ozs of water after dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55.25inches.
			Sleep:  up once during the night (2:30am).  Light off at 12am;  up at 6:18am.  I may have been “awake” at 6:18, but I didn’t get up until 6:50am.
			2.48 miles difference on FitBit.
21	06	06	Home	34 Min	0.92 Mi.	56 in. waist
			Hil and I walked Hil and I walked Shiva around the neighborhood.  Sunny and warm / hot.  We started at:  9:25am;  33m 44s duration;  .92 miles;  2,770 steps;  567 calories;  142 bpm max HR during walk;  117 bpm avg HR during walk.  12m in peak HR zone;  1m in cardio HR zone;  1m in fat burn HR zone.  36m 34s avg pace for entire walk.  Vertigo bad again, but I didn’t take any meds.
			Morning weight:  358lbs.   My weight is the same as yesterday,  so that is still 3lbs up from the start of June (355lbs), and down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (59).  0lbs loss on home scale from yesterday / 4lbs Total lost from the start of the year (362lbs).  Blood thinner and water pills before breakfast with 5ozs of OJ.  I had a banana and a bowl of granola for breakfast at 11:45am.  Hil and I went to go look at stones before breakfast, so we ate late.  I had 34ozs of coffee after breakfast.  I had some potato chips for “lunch” about 3pm.  I had bowl of cereal for dinner at 7pm.  I had 24ozs of water after dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 56inches.
			Sleep:  Another bad night.  Up and down until 4am, when I finally fell out for real.  Light off at:  12:20am; up at 8:49am.  FB says I had 5hrs of sleep and 3hrs of awake / restless.
			2.66 miles difference on FitBit.
21	06	05	Home	16 Min	0.41 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and cool, but Hil felt Shiva didn’t really want to walk, so we made it a short one.  We started at:  9am;  16m 11s duration;  .41 miles;  1,266 steps;  321 calories;  147 bpm max HR during walk;  128 bpm avg HR during walk.  7m in peak HR zone;  10m in cardio HR zone.  39m 37s avg pace for entire walk.  Vertigo sudden and bad.  I had to take meds.  It went away (mostly), but lingered throughout the day – evening.
			Morning weight:  358lbs.   My weight is the same as yesterday,  so that is still 3lbs up from the start of June (355lbs), and down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (58).  0lbs loss on home scale from yesterday / 4lbs Total lost from the start of the year (362lbs).  Blood thinner and water pills before breakfast with 5ozs of OJ.  I had a banana and a bowl of corn flakes for breakfast at 9:45am.  I had 34ozs of coffee after breakfast.  I had an egg sandwich at 3:15pm and a cheeseburger for dinner at 5:30pm.  I had 34ozs of water after dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 55inches.
			Sleep:  I kind of remember getting up once, but I don’t recall the time.  Light off at 12:30am; up at 7:27:am.
			2.15 miles difference on FitBit.
21	06	04	Home	34 Min	1.29 Mi.	56 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and it would be hot except there is a nice, cool steady wind blowing.  We started at:  8:11am;  34m 2s duration;  1.29 miles;  2,896 steps;  648 calories;  152 bpm max HR during walk;  124 bpm avg HR during walk.  17m in peak HR zone;  12m in cardio HR zone;  5m in fat burn HR zone;  1m in out of HR zone.  Splits:  1m)  26m 47s;  .29m)  24m 40s;  26m 18s avg pace for entire walk.
			Morning weight:  358lbs.   My weight is the same as yesterday,  so that is still 3lbs up from the start of June (355lbs), and down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (57).  0lbs loss on home scale from yesterday / 4lbs Total lost from the start of the year (362lbs).  Blood thinner and water pills before breakfast with 5ozs of water.  I had a two toast and a bowl of granola for breakfast at 10:30am.  Hil and I went to have a look at our daughter’s new house before breakfast.  I had 34ozs of coffee after breakfast.  I had an egg sandwich at 5:15pm and a two chicken / cheese quesadillas  for dinner at 7pm.  I had 8ozs of OJ with dinner.  I had 5ozs of water with my evening pills.  Waist at belly-button: 56inches.
			Sleep:  up once (2:55am).  Light off at 12:15am;  up at 7am.  I am still exhausted from no sleep the night before.
			3.03 miles difference on FitBit.
			HHCA / Pool	45 Min	650 Yards
			An easy day at the pool doing breast stroke with breaks at the end of each length.  13 or 14 laps.  Two families with kids, so my laps were interrupted and my breaks were a little longer than normal.
21	06	03	Home	32 Min	0.89 Mi.	55 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny, but with a cool steady wind.  We started at:  7:49am;  32m 17s duration;  .89 miles;  2,895 steps;  594 calories;  144 bpm max HR during walk;  119 bpm avg HR during walk.  12m in peak HR zone;  14m in cardio HR zone;  6m in fat burn HR zone.   36m 38s avg pace for walk.
			Morning weight:  358lbs.   My weight is down 14lbs from yesterday,  so that’s 3lbs up from the start of June (355lbs), so that’s down 19lbs from the start of the JBF (28 Dec 2020 377lbs). Today is a “Nor” eat day (56).  14lbs loss on home scale from yesterday / 4lbs Total lost from the start of the year (362lbs).  Blood thinner and water pills before breakfast with 5ozs of water.  I had a four toast for breakfast at 9:15am.  I had 34ozs of coffee after breakfast.  I had a bowl of granola for lunch at 3pm and a leftover shrimp sandwich for dinner at 6pm.  I had 64ozs of green juice during the evening.  I had 5ozs of water with my evening pills.  Waist at belly-button: 54.75inches.
			Sleep:  another bad night.  I felt like I got almost no sleep.  Light off at 12:10am;  more or less awake every hour until 4am, when I couldn’t go back to sleep at all, so I got up.  My FB is showing 0hrs 0mins sleep at all.  That feels about right…
			3.03 miles difference on FitBit.
21	06	02	Home	21 Min	0.51 Mi.	54.75 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny, but pleasant.  We started at:  8:38am;  20m 42s duration;  .57 miles;  1,730 steps;  304 calories;  140 bpm max HR during walk;  110 bpm avg HR during walk.  3m in peak HR zone;  9m in cardio HR zone;  8m in fat burn HR zone;  1m in out of HR zone.  36m 28s avg pace for entire walk.
			Morning weight:  372lbs.  My weight is up 17lbs from yesterday,  start of June (355lbs), so that’s down 5lbs from the start of the JBF (28 Dec 2020 377lbs). Today is a “Nor” eat day (55).  17lbs gain on home scale from yesterday / 10lbs Total gain from the start of the year (362lbs).  Blood thinner and water pills before breakfast with 5ozs of OJ.  I had a sausage, scrambled eggs and an English muffin for breakfast at 9:45am.  I had 34ozs of coffee after breakfast.  I had 34ozs of water after that.  I had left over chili for lunch (after the swim) and a shrimp sandwich for dinner at 6:15pm.  I had 5ozs of water with my evening pills.  Waist at belly-button: 54.75inches.
			Sleep:  another bad night.  Up four times by 2:30am.  I stopped counting after that, but it was several more times.  Light off at 12am;  up at 6:55am.  FB says I fell asleep at 3:03am.
			3.14 miles difference on FitBit.
			HHCA / Pool	45 Min	650 yards
			An easy day at the pool doing breast stroke with breaks at the end of each length.  13 or 14 laps.  Three families with kids at the pool, so they slowed my pace.
21	06	01	Home	25 Min	0.75 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block and then I did an extra circuit.  Sunny and warm but with a nice cooling breeze.  We started at:  8:18am;  24m 54s duration;  .75 miles;  2,212 steps;  477 calories;  152 bpm max HR during walk;  125 bpm avg HR during walk.  11m in peak HR zone;  10m in cardio HR zone;  3m in fat burn HR zone;  1m in out of HR zone.  32m 59s avg pace for entire walk.
			Morning weight:  355lbs.  My weight is the same as yesterday,  start of June (355lbs), so that’s down 22lbs from the start of the JBF (28 Dec 2020 377lbs). Today is a “Nor” eat day (54).  0lbs gain on home scale from yesterday / 7lbs Total loss from the start of the year (362lbs).  Blood thinner and water pills before breakfast with 5ozs of OJ.  I had a sausage, scrambled eggs and an English muffin for breakfast at 9:45am.  I had 34ozs of coffee after breakfast.  I had two hamburgers and two cups of cole slaw for lunch about 2:30pm.  I skipped dinner for a bottle of Green Machine (64ozs).  I had 5ozs of water with my evening pills.  Waist at belly-button: 55.5inches.
			Sleep:  up once during the night at 3am.  Light off at 12:05am;  up at 7:10am.
			2.8 miles difference on FitBit.
			HHCA / Pool	45 Min	650 Yards
			An easy day at the pool doing breast stroke with breaks at the end of each length.  13 or 14 laps.