2019 – 1st Quarter – January

January
0 Day(s) Fasting (Images)
Time: Approx 23 Hrs 24 Min. Exercise
Exercise: Approx 36.7 Miles Walked / 0.5 Miles Jogged / 0 Miles Biked / (37.2 Miles total)
195.98 Fitbit Miles;
233.18 Total Miles (Fitbit time not counted; Swim time and PF time counted)
Yr	M	D	Where	Time	Distance	Comment
19	1	31	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Another warm, sunny morning.  Hil’s daffodils have started to blossom out front. Morning weight:  348lbs.  Same as yesterday.  Up 4lbs from four days ago (27 Jan).  I woke up feeling exhausted and with right side groin pain.  The pain passed after being up a few minutes. Deep sleep:  FB unable to read heart rate.  2hrs 58min of total sleep between 11:49pm and 3:45am.  I “actually” slept until 7:05am.  I got up to use the toilet once about 4:30am.  I am VERY tired and I feel like I got NO sleep at all. 5.92 miles difference on Fitbit.
			PF	0 Min.	0.0 Mi.
19	1	30	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Warm, sunny morning with a mostly clear sky. Morning weight:  348lbs.  Same as yesterday.  Up 4lbs from four days ago (26 Jan).  Woke up feeling pretty rested and in no pain. Deep sleep: 1hr 29m total: 2 times: 1hr, and 33min. Total sleep: 6hrs 47min. I must have slept well, as I don’t remember waking up at all. 6.06 miles difference on Fitbit.
19	1	29	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Reva, north to Holbrook, west to Claudia, north to Huron and then east to Ronald Way and home.  Sunny and warm.  I had to take my sweatshirt off and tie it around my waist.  The FB showed a bounce up into the (HR) of low 130’s, but the actual readings on it didn’t show that when I got home.  The readings are not  continuous, and what you see isn’t necessarily what will get recorded. Morning weight:  348lbs.  Up 4lbs from yesterday and 4lbs up from four days ago (25 Jan).  I woke up with back ache and groin pain.  I’m not sure if they are from moving yesterday or dehydration or whatever… Deep sleep:  Unable to record sleep states.  5hrs 21min between 11:47 and 7:25am.  It felt like a good night’s sleep, but I guess it wasn’t. 4.21 miles difference on Fitbit.
19	1	28	Home	30 Min.	1.0 Mi.	Hil and I walked Shiva up to the pool and then home.  We then went to Sarah’s to help her move back home.  That took from 9:30am to 3:30pm.  It didn’t seem like much stuff, but we were pretty tired at the end.  …Just getting old, I guess. Morning weight:  344lbs. Deep sleep: 1hr 5min total deep sleep; 4 times: 44min, 6min, 9min, and 7min.  6hrs 39min of total sleep. 4.42 miles difference on Fitbit.
19	1	27	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Cold morning with heavy ground fog.  Partial visibility for 50 yards.  It brightened and the fog was burning off by the end of the walk.  Gone by noon. Morning weight:  344lbs.  First day in probably six weeks where I woke up without pain somewhere!  Life is SO much better when you aren’t sore, aching or just flat out in pain.  Only thing wrong is my BP/HR is slightly elevated. Deep sleep: no accurate reading.  4hrs 24min of sleep between 1:16am and 8:08am. 6.05 miles difference on Fitbit.
19	1	26	Home	41 Min.	1.2 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Reva, south to Esperanza, then north to home.  Partly cloudy, but cool.  Cold when the wind was blowing. Morning weight:  344lbs.  Same as yesterday.  Down 7lbs from four days ago (22 Jan).  Starting to feel pretty normal.  Morning urine almost clear and minimal frothing.  I past two grains before noon.  One medium (about the size of a grain of sand) and one small.  No burning during passing so far.  Drinking fluids again, today.  Normal appetite has returned. Deep sleep:  48min total.  One time.  7hrs 7min of total sleep between 12:02am and 7:48am.  I’m not feeling particularly rested, but the numbers say I did ok and I should be. 6.17 miles difference on Fitbit.
19	1	25	Home	57 Min.	1.6 Mi.	Hil and I walked Shiva up to the pool, then east on North 6th to Bonifacio, then south to Esperanza, then north to home.  Another warm morning.  I had to remove my jacket and walk in my t-shirt before we got to Esperanza and Huron.  Crystal clear, blue skies. Morning weight:  344lbs.  Down 1lbs from yesterday.  Down 14lbs from four days ago.  (That was the day I “suddenly” gained 15lbs.)  Today was the first morning in almost a week when I didn’t wake up in some kind of pain.  I felt some groin / stone pain during the dog walk, but it was mild.  I had some burning urine, but nothing to show for it until about 1pm.  I passed six(6!!) grains.  Three were small and three were very small.  I have felt good most of the day.  Continuing to drink an excess of fluids. Deep Sleep: 1hr 19mins; one time.  5hrs 27min total sleep between 11:41pm and 6:03am.  I actually was “asleep” until about 8am.  A little tired (sleepy) during the day, but not as bad as lately.  Last night’s sleep was poor.  The deep sleep was good, but I was up 3 times to urinate and the FB didn’t pick up my last two hours of sleep. 8.39 miles difference on Fitbit.
19	1	24	Home	38 Min.	1.1 Mi.	Hil and I walked Shiva up to the pool, west on North 6th, north on Baker to Holbrook, west on Holbrook to Fitzpatrick, back east on Holbrook to Esparanza and then home.  Very warm in the sun.  I had to remove my coat almost immediately and carried it for the entire walk.  Pulse jumped to 110 briefly and then settled in the 70’s to 90’s for most of the walk.  There  was a brief spike to 130 while we were coming home (at the creek), but it passed quickly and settled back in the high 60’s.  Resting HR is in the mid-50’s today.  Good news! Morning weight:  345lbs.   Down 5lbs from yesterday.  No change from four days ago (20 Jan).  I’ve now lost the 13lbs I gained overnight 3-4 days ago (20 – 21 Jan). Deep sleep:  none to report. HR too irregular. 1st sleep: 53 min; 11:08pm to 12:15am; not enough time to judge sleep types. 2nd sleep: 6 hrs 4 min; 1:19am to 9:14am; heart rate too inconsistent to judge sleep type. 13 times restless, 2 times awake, 1hr 51min (solid) awake / restless between “sleep”.  I was not aware of being “awake”. Total sleep: 6hrs 57min between 11:08pm to 9:14am (10hrs 6min), so I “lost” almost three hours.  I was up 5 times between 12:30am an 5:15am with very dark urine.  It was not foamy / frothy, which I am interpreting as an improvement. 5.4 miles difference on Fitbit.
19	1	23	Home	30 Min.	1.0 Mi.	Hil and I walked Shiva up to the pool and then home.  The sky was clear and blue.  The temp was starting to warm on the sunny side and cold on the shady side (face and back).  The light breeze was very cold and I had to put my hands up my sleeves.  Heart rate not too bad during the walk.  It got up to 135 BPM at least once. Deep sleep: FB unable to record sleep types. 6hrs 3mins total sleep between 11:47pm and 9:06am (9hrs total including wake periods). During the day, I dozed off and on in front of the TV. 12min of Deep Sleep; 2 times, 5min and 7min. Felt like absolute hell all day.  It must be some kind of flu.  Sensitive to light and sound with general soreness from top of head to toes.  Particular pain in right rear (kidney) and stomach (both sides).  I also had the feeling of passing stones / grains in my groin.  I passed two grains in the evening: 1 medium to large and 1 small. Morning weight:  350lbs. .94 miles difference on Fitbit.
19	1	22	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, along North 6th to Fitzpatrick, north to Holbrook, west to Claudia, north to Huron and then home.  Clear and sunny.  Warm on the sunny side, cool to cold on the shady side.  Heart rate not right.  Not sure if it’s the poor sleep or kidney stones or both.  My chest is alternating between banging and “collapsing” during the day.  In the afternoon, I started feeling like I was aching all over – from my ears to my toes.  I took a heart rate pill after the dog walk to steady my pulse. Morning weight:  351lbs.  Down 7lbs from yesterday.  Up 2lbs from four days ago (18 Jan).  I passed four grains in the late evening: 1 medium, 1 small and 2 very small. 2019 / 01 / 22: Palpitations all day.   The following are my BP & Pulse night readings – between 9:15pm and 10:50pm. 1) 9:15pm: BP: 166 / 92 p103 no Afib 2) 9:20pm: BP: 157 / 108 p106; no Afib 3) 9:25pm: BP: 142 / 84 p103; no Afib 4) 9:30pm: BP: 159 / 89 p103; no Afib 5) 9:40pm: BP: 164 / 82 p103; no Afib 6) 10pm: BP: 144 / 81 p103; no Afib 7) 10:50pm: BP: 148 / 87 p109; no Afib Deep sleep:  30min total three times: 18m, 6m, and 6m.  3hrs 25min Total sleep between 11:50pm to 3:39am. Fell back asleep at 5:22am to 9:24am.   Deep sleep: 26min total, three times: 5m, 5m, 17m. 3hrs 27 min total sleep.  Combined: 6hrs 52min, with a 1hr 41min “awake” between to sleeps.  I woke with severe kidney stone groin pain.  I finally made it back to sleep.  When I woke up in the morning, the back pain was mostly gone, but the groin pain was still there. 4.64 miles difference on Fitbit.
19	1	21	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Bright blue sky.  Not a cloud in site.  Warm in the sun; cold if you’re not. Morning weight:  358lbs.  Up 13lbs from yesterday!!  Either the scale is wrong or I’m retaining almost 2 gallons of water / fluid.  Up 13lbs from four days ago (17 Jan).  Another bad night of sleep, although the FitBit says I was pretty ok.  Exhausted all day.  I even dozed off and still feel tired. Deep sleep: 1hr 22m total; three times: 46m, 36m, and 4m.  6hrs 4mins total sleep. 5.79 miles difference on Fitbit.
19	1	20	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Gray and damp.  Lightly sprinkling. Morning weight:  345lbs.  Down 4lbs from yesterday.  Down 3lbs from four days ago (16 Jan).  I woke up about 6am and could not go back to sleep.  I felt palpitations, just I just lay there and tried to breathe evenly until they passed.  Ended up reading emails for about 90minutes on my tablet. Deep sleep: 7min; 1 time; 3hrs 29mins total sleep.  Third night in a row with poor sleep.  Very tired / sleepy. 4.21 miles difference on Fitbit.
19	1	19	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron and then home.  Mostly clear with a few clouds.  There was a high bank of fog on the western horizon.  It was warmish in the sun. Morning weight:  349lbs.  No change from yesterday.  Up 4lbs from four days ago (15 Jan).  I broke out in a cold sweat after having a cup of coffee.  I kept sweating for about 2hrs.  I checked my pulse & BP.  Both were normal.  FB not showing any pulse problem.  Hil said I appeared VERY flushed in my face.  No real clue what was happening…  My hands were swollen after the coffee, but they went down when I drank some water. Deep sleep: 0; no reading for deep sleep (or other types either).  3hrs 33min total sleep.  90min break in the middle separated two periods which might have been read.  FB requires 3+ hours of sleep to provide a breakdown by type.   Again, tired all day… 3.76 miles difference on Fitbit.
19	1	18	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron and then home.  Mostly cloudy with sun every now and then.  Warmer than the last few days and with a comfortable breeze. Morning weight:  349lbs.  Down 6lbs from yesterday.  Up 4lbs from four days ago (14 Jan).  Back and groin pains seem to have eased now.  Hopefully, I’m good for a while.  Yesterday I had some pretty bad moments.  My left knee / leg almost feels recovered enough to start going back to PF. Deep sleep: 49min total; 2 times: 39m, 13m.  5hrs 36min total sleep. 5.56 miles difference on Fitbit.
19	1	17	Home	0 Min.	0.0 Mi.	Hil walked Shiva this morning.  I was laid up with passing kidney stones (grains) until mid-afternoon.  It rained most of the morning and then was cloudy for the rest of the day. Morning weight:  355lbs.  Up seven pounds from yesterday.  Up 10lbs from four days ago (13 Jan).  I made a four bottles of veggie-juice for the next few days of dieting. Deep sleep: 0 min; no deep sleep registered at all.  5hrs 36min total sleep.  Again, tired all day… 5.47 miles difference on Fitbit.
19	1	16	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, then east to Ronald Way and home.  Overcast and spitting every now and then.  Warmish morning with a cooling wind. Morning weight:  348lbs.  Three pounds up from yesterday.  One pound down from four days ago (12 Jan).  Still passing grains. Deep sleep: 0 min; no registered sleep at all.   5hrs 53min total sleep.  Tired all day.  Fell out a couple of times while just sitting. 5.56 miles difference on Fitbit.
19	1	15	Home	30 Min.	1.0 Mi.	Hil and I walked Shiva up to the pool and then home.  It was a steady (but not heavy) rain. Morning weight:  345lbs.  No change from yesterday.  Down 8lbs from four days ago (11 Jan).  Still some groin pain.  Still passing grains. Deep sleep: 18min; 3 times: 5m, 6m, and 7m.  Total sleep: 7hrs 49min.  Not much deep sleep and it showed.  I was tired most of the day. 4.0 miles difference on Fitbit.
19	1	14	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Baker, south to Jerilynn, east to Esperanza, then north to home.  Gray, overcast and slightly spitting rain. Morning weight:  345lbs.  No change from yesterday.  Down 2lbs from four days ago (10 Jan).  Lots of groin pain.  I’m getting ready to pass some kidney grains… Deep sleep: 1hr 22m; 4 times: 15m, 26m, 41m, and 4m.  6hrs 56min total sleep. 3.31 miles difference on Fitbit.
19	1	13	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Same as yesterday.  Slightly cloudy, warm, bright.  I started sweating practically as soon as I went out the door.  My pulse was showing at 135+ for the whole walk, with a couple of times over 150bpm and once over 160bpm.  My HR dropped back to normal (55 – 65bpm) as soon as I got home and sat down. Morning weight:  345lbs.  Down 4lbs from yesterday.  Down 2lbs from four days ago (9 Jan). Deep sleep: 1hr 30min; 4 times: 57m, 21m, 6m, 6m.  7hrs 32min total sleep. 4.99 miles difference on Fitbit.
19	1	12	Home	30 Min.	1.0 Mi.	Hil and I walked Shiva up to the pool and then home.  Slightly cloudy, mostly clear and with bright sunlight.  Pretty warm, too.  I wasn’t feeling well, so we cut it short. Morning weight:  349lbs.  Down 4lbs from yesterday.  Down 5lbs from four days ago (8 Jan).  Not sure why, but I had over 90 minutes of deep sleep last night.  That is very rare. Deep sleep: 1hr 41min total; 2 times: 1hr 33min, 14min.  6hrs 50min total sleep. 3.99 miles difference on Fitbit.
19	1	11	Home	40 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Baker, south on Baker to Jerilynn, east to Esperanza, then north to home.  Partly cloudy, damp and cool with a cold breeze. Morning weight:  353lbs.  Up 6lbs from yesterday.  Up 8lbs from four days ago (7 Jan).  Starting to feel “flabby”.  Not a good sign.  I need to go to sleep earlier, get up earlier and get on with life.  We are getting up after 8:30am and not done walking the dog until 11am.  We are eating breakfast at practically noon. Deep sleep: 49min; 2 times: 43m, 6m.  7hrs 22min total sleep. 4.24 miles difference on Fitbit.
19	1	10	Home	40 Min.	1.2 Mi.	Hil and I walked Shiva up to Dena, east to Bonifacio, south to North 6th and then north on Esperanza to home.  Cool and very damp, but no ground fog or drizzle. Morning weight:  347lbs.  No change from yesterday.  Up 4lbs from four days ago (6 Jan). Deep sleep: 1hr 6min; 4 times: 40m, 12m, 9m, 7m.  6hrs 19min total sleep.  I felt like I slept like a log from mid-night until 7:45am when I woke up.  Lots of palpitations while laying in bed this morning, but they cleared when we went to walk the dog.  No pain in my left arm. 6.13 miles difference on Fitbit.
19	1	09	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, and then east to home.  Overcast but warm and then the clouds broke and it was borderline hot.  Left foot and knee still playing up. Morning weight:  347lbs.  Down 7lbs from yesterday.  Up 2lbs from four days ago (5 Jan). Deep Sleep: 29min total; 1 time.  3hrs 46min total sleep.  I woke up at 4:47am and couldn’t go back to sleep.  I got up at 5:30am. 6.47 miles difference on Fitbit.
			PF	50 Min.	0.0 Mi.	I went to Planet Fitness for a night workout (9:30-10:30pm).  Streak is now 1 day (and 22 of 56 possible).  10 cycles – 25 crunches(250), 3 sets of 10 pushups(30), 7 sets of 10 incline (at level 5) pushups(70), 15 air (“box”) squats(150).  I tried to walk on the treadmill but wasn’t able to because it hurt.  I cut the workout short due to my knee and I started getting arm pain.  I was having radiant pain in my left shoulder, elbow and hand (into my finger).  No pain in my chest, but still, very disconcerting.  It didn’t go away when I stopped working out.  I took a pulse lowering pill and an extra aspirin before going to bed (just in case). VERY crowded when I got there.  New Year’s resolution crowd.  Still waiting for the crowd to get back to normal.  My weight at PF was: 353lbs.  So, I’m up 6lbs from my morning weight!
19	1	08	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva up to the pool, west on North 6th to Meadowbrook, north to Holbrook, west to Claudia, north to Huron, and then east to home.  Overcast and spritzing the whole way.  A couple of times it almost drizzled / sprinkled, but not quite. Morning weight:  354lbs.  Up 9lbs from yesterday.  Up 5lbs from four days ago (4 Jan).  Not good… Deep sleep: 1hr 25min; 4 times: 37m, 40m, 5m, and 6m.  6hrs 3min total sleep. 4.5 miles difference on Fitbit.
19	01	07	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Gray and overcast, but not (yet) raining.  It is supposed to rain this evening through tomorrow morning.  We took down the Christmas tree today.  😦 Morning weight:  345lbs.  Up from yesterday (probably a change of clothes).  Still 5lbs down from four days ago (3 Jan).  Go figure… Deep sleep: 1hr 8min total; 3 times: 43m, 8m, and 20m.  (Yes.  I know that doesn’t add up, but it’s what the FitBit says.)  6hrs 24min total sleep. 8.79 miles difference on Fitbit.
19	01	06	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Very cold and wet (raining).  All in all, a miserable walk.  Shiva didn’t seem to enjoy it much either.  She kept wanting to turn back for home. Morning weight:  343lbs.  Down 2lbs from yesterday.  Again, probably just a change of clothes.  5lbs down from four days ago (2 Jan). Deep sleep: 1hr 16min; 3 times: 42m, 4m, 20m.  7hrs total sleep. 7.28 miles difference on Fitbit.
19	01	05	Home	30 Min.	1.1 Mi.	Hil and I walked Shiva up to the pool, west to Baker, north to Holbrook, east to Esperanza and then north to home.  It rained most of the morning, but we got the walk done during a break.  Cold, damp and just an occasional break in the cloud cover to let in a minute of sun.  When we got home, I hurried to get down the external X-mas lights before the rain re-started.  It is supposed to rain several days over the next week. Morning weight:  345lbs.  Down 4lbs, but it’s probably just a change of shoes and clothes. Deep sleep: 1hr 20min total; 3 times: 56m, 15m, and 9min.  7hrs 18min total sleep. 4.6 miles difference on Fitbit.
19	01	04	Home	45 Min.	1.3 Mi.	Hil and I walked Shiva.  Up to the pool, west to Baker, north to Holbrook, west to Claudia, north to Huron, then east to home.   Again, sunny but VERY cold until our bodies warmed up.  I had to start off the walk with my “winter” gloves.  LOL. Morning weight:  349lbs.  In running shoes, jeans and heavy shirt / coat.  Yesterday, I reviewed my blood tests with my GP.  She says everything is very good except cholesterol.  Kidney and liver function very good.  Thyroid – normal.  Good cholesterol – normal to good range.  Bad – still a little high, but overall good because of the improvement in the good cholesterol.  She asked what’s different.  I said weight lifting at the gym.  She said weight is up a bit.  Asked why.  I said back on “normal” (shite) diet.  She said, well go back to whatever I was doing before.  She referred me to an ENT for my ear / vertigo.  I then got an apmt for a hearing test and to see the ENT.  (The ENT is in the same building as my GP.)  Anyway, my ear feels slightly better this morning and I’m less dizzy (but I did have AFib – IRR HB – on my first BP check this morning). Deep sleep: 1hr 29min; 5 times: 64min, 8min, 5min, 6min, 6min.  6hrs 34min total sleep. 20.13 miles difference on Fitbit.  I’ve been in a “Workweek” competition with James and I wanted to finish strong – my second day with over 50k in steps.
			Home	30 Min.	1.0 Mi.	I didn’t feel like going to PF, so I went across the street and walked for half an hour just to get over the 60 minute daily requirement.  Cold, dark and ground fog starting to settle in.  The problem was my heart rate was accelerated.  I averaged 140bpm for the 30 minutes even though I wasn’t breathing hard or sweating.
19	01	03	Home	40 Min.	1.2 Mi.	Hil and I walked Shiva.  South on Esperanza to Dena, east to Bonifacio, south to North 6th, west to Esperanza and then north back home.  Sunny but VERY cold until our bodies warmed up. Morning weight:  350lbs.  In walking boots and heavy (padded) shirt (with hoodie).  I got the results from my blood tests.  Everything looks normal as far as I can tell.  I will see the Dr. this afternoon.  Very dizzy from right ear issue.  I will discuss with Dr. Deep sleep: 31 min total; 3 times: 7m, 19m, 4m.  6hrs 33min total sleep.  I didn’t feel like I slept well and the FitBit agrees. 7.7 miles difference on Fitbit.
			PF	70 Min.	0.0Mi.	I went to Planet Fitness for a night workout (8:50-10pm).  Streak is now 2 day (and 21 of 50 possible).  10 cycles – 25 crunches(250), 15 incline (at level 5) pushups(150), 15 air (“box”) squats(150).   I finished off with a elliptical: .5 mile.  My left knee is still bothering me.  The movement doesn’t seem to register on the FitBit.  After the machine, I did some stretching. Still crowded when I got there.  Still New Year’s resolution crowd.   My weight at PF was: 348lbs.  Not feeling it, so I stopped after completing a little more than an hour.
19	01	02	Home	58 Min.	1.3 Mi.	Hil (feeling over her cold) and I took Shiva out for her walk.  Up to the pool, west on North 6th to Ida, north to Holbrook, west to Claudia, then back east on Holbrook to Esperanza and then home.  Clear and sunny, but again, pretty cold.  It was hot in the sun because we got a late start.  I had to go give a blood sample for my upcoming Dr.’s apmt, so Shiva had to wait until I got back. Morning weight:  348lbs.  Up three pounds from yesterday and 5 pounds from the last day of my fast.  The scale at PF said I weighed 353lbs. (!!) Deep Sleep: 56min total; 3 times: 31min, 8min, 18min.  7hrs 27min total sleep.  I didn’t feel like I got a good night’s rest, but the numbers for deep sleep look okay. 7.48 miles difference on Fitbit.
			PF	75 Min.	0.5 Mi.	I went to Planet Fitness for a night workout (8:45-10pm).  Streak is now 1 day (and 20 of 49 possible).  10 cycles – 25 crunches(250), 15 incline (at level 5) pushups(150), 15 air (“box”) squats(150).  I then did 100 rows with 50lbs.  I finished off with a walk / jog: .5 miles in 11:15.  I began walking, picked up the pace to a jog and “something” popped in my left knee, so I dropped back to a walk to complete the half-mile.  It doesn’t “hurt”, per se, but it doesn’t feel normal either. VERY crowded when I got there.  New Year’s resolution crowd.  It’ll be back to normal in a couple of weeks.  My weight at PF was: 353lbs.  So, I’m down 7lbs from when I started the juice fast / diet last week.  Better than nothing…  Now, as long as my knee is better tomorrow…
19	01	01	Home	30 Min.	1.0 Mi.	Hil still under the weather so she slept in while I walked Shiva up to the pool and home.  Mostly clear sky.  Very cold. Morning weight:  345lbs.  Up two pounds from yesterday.  Not bad for coming off of my fast. Deep sleep: 1hr 6min total; 3 times: 25min, 5min, 37min.  5hrs 20min total sleep. 9.83 miles difference on Fitbit.
			Home	30 Min.	1.0 Mi.	I took Shiva out for a second walk up to the pool.  VERY cold.  I will need to wear gloves next time.