| July | ||||||
| 31 Day(s) Modified Intermittent Time Fasting (MITF) (Images: Weekly / Daily) |
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| Time: Approx 47 Hrs 38 Min. Exercise |
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| Exercise: Approx 39.15 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (39.15 Miles total) | ||||||
| 99.19 Fitbit Miles |
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| 138.34 Total Miles (Fitbit time not counted); 10 Swims |
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| Yr | M | D | Where | Time | Distance | Comment |
| 20 | 07 | 31 | Home | 16 Min. | 0.40 Mi. | |
| I walked Shiva around the block. She didn’t want to go farther. We started at: 8:25am; 15m 29s duration; .4 mile; 1,115 steps; 241 calories; 139 bpm max HR during walk; 111 bpm avg HR during walk. 2m in peak HR zone; 8m in cardio HR zone; 5m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and down 8lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 107). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 61. Deep sleep: 51m of total deep sleep; 2 times: 45m and 6mins. 33m of total awake time; 22 times. 6hrs 19mins of total sleep from 12:27am until 7:19am. 3.2 miles difference on FitBit. |
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| Home | 14 Min. | .4 Mi. | ||||
| Early evening dog walk started at: 8:30pm; 13m 48s duration; .4 mile; 1,082 steps; 254 calories; 146 bpm max HR during walk; 119 bpm avg HR during walk. 6m in peak HR zone; 4m in cardio HR zone; 4m in fat burn HR zone. | ||||||
| Home | 19 Min. | .5 Mi. | ||||
| Evening dog walk started at: 10:33pm; 19m 10s duration; .5 mile; 1,638 steps; 331 calories; 138 bpm max HR during walk; 114 bpm avg HR during walk. 2m in peak HR zone; 12m in cardio HR zone; 5m in fat burn HR zone. | ||||||
| 20 | 07 | 30 | Home | 31 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and warm. We started at: 8:33am; 30m 40s duration; 1 mile; 2,465 steps; 580 calories; 150 bpm max HR during walk; 121 bpm avg HR during walk. 16m in peak HR zone; 8m in cardio HR zone; 6m in fat burn HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and down 4lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 107). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 60 OMAD. Still suffering from vertigo, but almost gone. Very brief moments (10 – 20 seconds), but pretty intense when they happen. Deep sleep: 16m of total deep sleep; 1 time. 33m of total awake time; 16 times. 5hrs 25mins of total sleep between 1:40am and 7:38am. I turned the light off at mid-night, so the FB missed 1hr 40mins of sleep. S/B 7hrs 5mins of total sleep. 2.84 miles difference on FitBit. |
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| Home | 29 Min. | 1.0 Mi. | ||||
| Evening dog walk to the pool and home. We are getting path work done, so I walked the dog in the evening. Started at: 8:27pm; 29m 17s duration; 1 mile; 2, 540 steps; 646 calories; 151 bpm max HR during walk; 134 bpm avg HR during walk. 25m in peak HR zone; 3m in cardio HR zone; 1m in out of HR zone. | ||||||
| 20 | 07 | 29 | Home | 36 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and warm. We started at: 8:45am; 36m 15s duration; 1 mile; 2,778 steps; 684 calories; 147 bpm max HR during walk; 120 bpm avg HR during walk. 16m in peak HR zone; 12m in cardio HR zone; 6m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 350lbs. My weight is down 4lbs from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 106). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 59 OMAD. Still got a bit of vertigo, but feeling much better. I moved my 2hrs window to 1:30pm – 4pm. I ended up starting with eggs and fruit, but fell asleep for most of an hour, so I had to have my main portion extend 30 minutes over the two hour window. Deep sleep: 1hr 3mins of total deep sleep; 5 times: 17m, 15m, 5m, 13m and 11mins. 54m of total awake time; 30 times. 7hrs 35mins of total sleep between 11:47pm and 8:16am. No wake-ups to use the toilet and I felt like I had a solid night of sleep, but I still woke up VERY sleepy / tired. 2.46 miles difference on FitBit. |
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| 20 | 07 | 28 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Early morning walk, so pretty cool / cold. We started at: 6:23am; 32m 9s duration; 1 mile; 2,538 steps; 605 calories; 149 bpm max HR during walk; 120 bpm avg HR during walk. 16m in peak HR zone; 8m in cardio HR zone; 5m in fat burn HR zone; 3m in out of HR zone.
Morning weight: 354lbs. My weight is down 4lbs from yesterday and up 6lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 106). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 58. Not feeling “right”, so I am off the OMAD for the day. I had eggs and toast for breakfast at 10:30am and then my “main” meal at 12 noon. I slept on and off for most of the morning / early afternoon on the chair watching TV. I woke up about 3pm and felt much better. Tired but no vertigo, so that’s a plus. I’ll see if I can do a workout today… Deep sleep: 0m of total deep sleep. 51m of total awake time; 13 times. 4hrs 10mins of total sleep between 12:56am and 5:57am. I turned the light off at 12am. I woke up at 12:50am. I tossed until 2:05am when I got up and went on my computer. I was awake until I walked the dog at 6am. The FB did not catch any of this really. I did NOT get 4hrs of “light” sleep. I actually got about 45 or 50 minutes of sleep. 1.87 miles difference on FitBit. |
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| Home | 14 Min. | NA |
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| Head-lifts started at: 9:09pm; 13m 39s; 37 calories; 83 bpm max HR during head-lifts; 73 bpm avg HR during head-lifts. 6m in fat burn HR zone; 7m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. | ||||||
| 20 | 07 | 27 | Home | 21 Min. | 0.50 Mi. | |
| I walked Shiva around the block. We started to go to the pool, but there was too much road work, so I turned around and we came home. Sunny and warm, but with a nice cool breeze. We started at: 8:56am; 20m 42s duration; .5 mile; 1,454 steps; 326 calories; 142 bpm max HR during walk; 110 bpm avg HR during walk. 3m in peak HR zone; 11m in cardio HR zone; 3m in fat burn HR zone; 3m in out of HR zone.
Morning weight: 358lbs. My weight is up 4lbs from yesterday and up 10lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 106). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 57 OMAD. Still suffering from vertigo. I will try to work out anyway. I am planning to stop counting the MITF days starting in August as I seem to be okay with the OMAD plan for now. It is interesting that I am not able to keep weight off if I have too many “slip” days on meals and with no workouts. If I do either strict day or workout, I seem to be able to maintain. If I do both, I can lose weight. That appears to be my short-term observation. Deep sleep: 37m of total deep sleep; 3 times: 18m, 14m and 6mins. 40m of total awake time; 12 times; 4hrs 52mins of total sleep between 12:19am and 5:51am. I woke up. Used the toilet. Read a bit and went back to sleep: 40m of sleep from 6:54am to 8:13am. 2.48 miles difference on FitBit. |
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| Home | 11 Min. | NA |
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| Head-lifts started at: 8:46pm; 11m 16s duration; 52 calories; 80 bpm max HR during head-lifts; 64 bpm avg HR during head-lifts. 11m out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. I also did 20 inclined pushups, but I did not time these. | ||||||
| 20 | 07 | 26 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and warm. We started at: 9:23am; 30m 45s duration; 1 mile; 2,490 steps; 631 calories; 148 bpm max HR during walk; 125 bpm avg HR during walk. 19m in peak HR zone; 7m in cardio HR zone; 3m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 354lbs. My weight is down 1lb from yesterday and up 6lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 105). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 56 OMAD. Eating makes me feel a bit better (more vertigo), so I moved my window up and expanded it an “extra” hour. I ate between 10:30am and 1:30pm. Deep sleep: 47m of total deep sleep; 2 times: 44m and 5mins. 38m of total awake time; 26 times. 5hrs 56mins of total sleep time between 12:40am and 7:14am. Still suffering from vertigo, but not as bad as yesterday. 2.92 miles difference on FitBit. |
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| 20 | 07 | 25 | Home | 16 Min. | 0.40 Mi. | |
| I walked Shiva around the block. I am suffering from vertigo today and didn’t feel safe taking her all the way to the pool and back. We started at: 9:13am; 15m 58s duration; .4 mile; 1,105 steps; 247 calories; 151 bpm max HR during walk; 107 bpm avg HR during walk. 3m in peak HR zone; 4m in cardio HR zone; 9m in fat burn HR zone.
Morning weight: 355lbs. My weight is up 7lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 105). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 55. Not feeling well, so I am off the OMAD for the day. I had eggs and toast for breakfast at 10:30am and then my “main” meal at 2:30 (to 3:30pm). Neither were all you can eat and I am not full. I will try to get through the evening with water. I am also going to try to get back into the regular workout. I’ve been AWOL the last few days. Deep sleep: FB again not able to generate sleep type breakdown. 5hrs 29mins of total sleep between 12:24am and 8:16am. I woke up with vertigo and had it for the entire morning. 2.57 miles difference on FitBit. |
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| 20 | 07 | 24 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny, but not particularly warm. We started at: 8:59am; 31m duration; 1 mile; 2,457 steps; 561 calories; 146 bpm max HR during walk; 117 bpm avg HR during walk. 13m in peak HR zone; 9m in cardio HR zone; 9m in fat burn HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and is the same as from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 105). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 54 OMAD. Deep sleep: FB not able to provide a breakdown of sleep type. 2hrs 42mins of total awake / restless time. 5hrs 7mins of total sleep between 12:11am and 8am. I actually feel like I was more comfortable last night, but I don’t feel like I really slept until after 5am when I got up to use the toilet. 3.11 miles difference on FitBit. |
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| Home | 49 Min. | .5 Mi. |
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| Head-lifts started at: 9:37pm; 11m 3s duration; 41 calories; 99 bpm max HR during head-lifts; 77 bpm avg HR during head-lifts. 6m in fat burn HR zone; 5m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Jump-rope started at: 9:57pm; 16m 54s duration; 244 calories; 136 bpm max HR during jump-rope; 109 bpm avg HR during jump-rope. 9m in cardio HR zone; 8m in fat burn HR zone. I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope. Evening / cool-down walk started at: 10:24pm; 20m 42s duration; .5 mile; 1,852 steps; 300 calories; 134 bpm max HR during walk; 103 bpm avg HR during walk. 1m in peak HR zone; 7m in cardio HR zone; 13m in fat burn HR zone. |
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| 20 | 07 | 23 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and home. We started at: 8:53am; 34m 23 seconds duration; 1 mile; 2,757 steps; 697 calories; 150 bpm max HR during walk; 127 bpm avg HR during walk. 19m in peak HR zone; 13m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 104). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 53 OMAD. My actual eating ended up being a banana and a hard-boiled egg at 1:30pm and then a large meal of fried rice with white fish at 4pm. I forgot we were taking Shiva to the vet at 3pm, so I was not going to be able to stick with my eating plan. I decided to break it up into two parts. Sometimes, life gets in the way… Deep sleep: FB not able to provide sleep analysis. I was too restless. 2hrs 52mins of total awake time. 5hrs 2mins of total sleep between 12:06am and 8:00am. I felt like I was awake most of the night because the fan was on too high and I was cold and drafty until I got up about 4am to turn it to low. I woke up sore and aching everywhere and VERY tired with a headache (too). 2.39 miles difference on FitBit. |
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| 20 | 07 | 22 | Home | 26 Min. | 0.80 Mi. | |
| I walked Shiva around the block and then I walked around by myself. Overcast and cool. We started at: 8:01am; 25m 51s duration; .8 mile; 2,056 steps; 478 calories; 154 bpm max HR during walk; 119 bpm avg HR during walk. 8m in peak HR zone; 13m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 348lbs. My weight is down 2lbs from yesterday and the same as from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 104). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 52. I missed my morning coffee because we had to go to the bank. I got home hungry, so I started and finished early. I started eating at 12:30pm and finished at 2:30pm. Deep sleep: 36m of total deep sleep; 2 times: 32m and 6mins. 52m of total awake time; 10 times. 5hrs 7mins of total sleep between 12:23am and 6:22am. I think the FB counted at least 90m of my “awake” time as “light sleep” time. I felt like I was awake between 2am and 4:30am, but FB says I was mostly in light sleep. 3.47 miles difference on FitBit. |
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| Home | 54 Min. | .5 Mi. |
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| Head-lifts started at: 9:07pm; 12m 41s duration; 78 calories; 83 bpm max HR during head-lifts; 67 bpm avg HR during head-lifts. 4m in fat burn HR zone; 9m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Jump-rope started at: 9:28pm; 19m 53s duration; 244 calories; 130 bpm max HR during jump-rope; 99 bpm avg HR during jump-rope. 7m in cardio HR zone; 12m in fat burn HR zone; 1m in out of HR zone. I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope. Evening / cool-down walk started at: 9:56pm; 21m 17s duration; .5 mile; 2,010 steps; 303 calories; 126 bpm max HR during walk; 102 bpm avg HR during walk. 7m in cardio HR zone; 14m in fat burn HR zone. |
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| 20 | 07 | 21 | Home | 32 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Partly cloudy, but still warm. We started at: 8:36am; 32m 10s duration; 1 mile; 2,611 steps; 666 calories; 150 bpm max HR during walk; 130 bpm avg HR during walk. 24m in peak HR zone; 6m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 350lbs. My weight is up 2lbs from yesterday and is up 2lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 104). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 51 OMAD. I actually started at 12:30pm and I finished at 4pm. I was very hungry when I started, but got full fast, so I stopped at 1pm. I went back and had a bowl of cereal and an apple at 3:45pm. When I say “got full fast”, I only had 5 pieces of fried chicken: 2 wings, 2 drumsticks, and 1 thigh. This means today’s window was over 3 hours. Deep sleep: F/B not able to generate sleep breakdown. I had over 8hrs 20mins of total “sleep”, but F/B says I had 5hrs 23mins of “sleep” and 3hrs 15mins of “awake / restless”. I got up once to use the toilet (F/B recorded this, but not the time / duration). Other than that, I felt I slept through the whole night. I woke up VERY tired, though. 4.15 miles difference on FitBit. |
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| Home | 106 Min. | .5 Mi. |
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| Head-lifts started at: 9:03pm; 11m 32s duration; 61 calories; 84 bpm max HR during head-lifts; 70 bpm avg HR during head-lifts. 3m in fat burn HR zone; 9m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Jump-rope started at: 9:24pm; 22m 2s duration; 301 calories; 139 bpm max HR during rope work; 106 bpm avg HR during rope work. 1m in peak HR zone; 8m in cardio HR zone; 13m in fat burn HR zone. I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope. Workout started at: 9:49pm; 51m 40s duration; 433 calories; 120 bpm max HR during workout; 94 bpm avg HR during workout. 7m in cardio HR zone; 43m in fat burn HR zone; 2m in out of HR zone. 100 inclined pushups (5 sets X20 reps) during the morning; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps). Evening / cool-down walk started at: 10:54pm; 20m 23s duration; .5 mile; 1,872 steps; 330 calories; 132 bpm max HR during walk; 111 bpm avg HR during walk. 16m in cardio HR zone; 4m in fat burn HR zone. |
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| 20 | 07 | 20 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast and cool. We started at: 7:15am; 31m 5s duration; 1 mile; 2,527 steps; 626 calories; 148 bpm max HR during walk; 128 bpm avg HR during walk. 17m in peak HR zone; 10m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 103). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 50 OMAD. Deep sleep: 45m of total deep sleep; 4 times: 7m, 5m, 17m and 17mins. 44m of total awake time; 20 times. 5hrs 50mins of total sleep time between 11:46pm and 6:20am. 3.43 miles difference on FitBit. |
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| 20 | 07 | 19 | Home | 26 Min. | 0.80 Mi. | |
| I walked Shiva around the block twice. Sunny, but not too hot. We started at: 9:16am; 25m 33s duration; .8 mile; 2,054 steps; 501 calories; 147 bpm max HR during walk; 124 bpm avg HR during walk. 15m in peak HR zone; 6m in cardio HR zone; 5m in fat burn HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 103). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 49. Deep sleep: 1hr 29m of total deep sleep; 3 times: 57m, 22m and 10mins. 1hr 11mins of total awake time; 13 times. 6hrs 56mins of total sleep between 11:55pm and 8:02am. I felt as if I had a VERY restless night of sleep, but the FB says otherwise. 2.94 miles difference on FitBit. |
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| Home | 106 Min. | .5 Mi. |
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| Head-lifts started at: 8:22pm; 12m 8s duration; 54 calories; 127 bpm max HR during head-lifts; 81 bpm avg HR during head-lifts. 1m in cardio HR zone; 5m in fat burn HR zone; 6m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Jump-rope started at: 8:41pm; 16m 32s duration; 253 calories; 133 bpm max HR during jump-rope; 113 bpm avg HR during jump-rope. 11m in cardio HR zone; 5m in fat burn HR zone. I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope. Workout started at: 9pm; 55m 23s duration; 514 calories; 127 bpm max HR during workout; 96 bpm avg HR during workout. 13m in cardio HR zone; 37m in fat burn HR zone; 5m in out of HR zone. 100 inclined pushups (5 sets X20 reps) during the morning; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps). Evening / Cool-down walk started at: 10:07pm; 21m 10s duration; .5 mile; 1,922 steps; 341 calories; 133 bpm max HR during walk; 111 bpm avg HR during walk. 14m in cardio HR zone; 7m in fat burn HR zone. |
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| 20 | 07 | 18 | Home | 30 Min. | 1.0 Mi. | |
| I walked Shiva around the school yard block. It turns out it’s almost exactly the distance as to the pool and home. Sunny and warm with a slight breeze. We started at: 9:05am; 30m 4s duration; 1 mile; 2,448 steps; 608 calories; 150 bpm max HR during walk; 128 bpm avg HR during walk. 21m in peak HR zone; 4m in cardio HR zone; 4m in fat burn HR zone; 1min in out of HR zone.
Morning weight: 348lbs. My weight the same as yesterday and the same as four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 103). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 48 OMAD. I actually started at 3pm so I finished at 5pm. We had a Comcast technician come by to fix our internet access and he got here at 2:10pm, so my meal was delayed. Deep sleep: 0m of total deep sleep. 33m of total awake time; 12 times. 4hrs 3mins of total sleep between 2:20am and 6:56am. I turned off the light at 11:40pm, so the FB missed 2hrs 40mins of sleep. I got up to use the toilet at 2:20am. I must have adjusted the FB and it started to work. 3.64 miles difference on FitBit. |
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| Home | 112 Min. | .5 Mi. |
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| Jump-rope started at: 10:28am; 16m 34s duration; 1,050 “steps”; 178 calories; 119 bpm max HR during jump-rope; 92 bpm avg HR during jump-rope. 2m in cardio HR zone; 14m in fat burn HR zone ; 1m in out of HR zone. I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope. I then did 5 sets of 10 jumps with a rope, but this was un-timed. I am trying to learn to jump rope as part of my “boxing” workout / training.
Workout started at: 11am; 62m 53s duration; 394 calories; 114 bpm max HR during workout; 84 bpm avg HR during workout. 51m in fat burn HR zone; 9m in out of HR zone. 100 inclined pushups (5 sets X20 reps) during the morning; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps). Head-lifts started at: 9:08pm; 12m 10s duration; 49 calories; 101 bpm max HR during head-lifts; 75 bpm avg HR during head-lifts. 6m in fat burn HR zone; 7m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. Evening / cool-down walk started at: 9:40pm; 20m 19 s duration; .5 mile; 1,915 steps; 330 calories; 144 bpm max HR during walk; 112 bpm avg HR during walk. 3m in peak HR zone; 9m in cardio HR zone; 8m in fat burn HR zone. |
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| 20 | 07 | 17 | Home | 38 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, but not particularly warm. We started at: 8:39am; 38m 15s duration; 1 mile; 2,021 steps; 745 calories; 148 bpm max HR during walk; 124 bpm avg HR during walk. 22m in peak HR zone; 11m in cardio HR zone; 4m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 102). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 47 OMAD. Deep sleep: 39m of total deep sleep; 3 times: 16m, 20m and 5mins. 46m of total awake time; 18 times. 6hrs 52mins of total sleep between 11:40pm and 7:18am. 2.91 miles difference on FitBit. |
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| 20 | 07 | 16 | Home | 33 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and mild. We started at: 8:48am; 32m 55s duration; 1 mile; 2,727 steps; 662 calories; 146 bpm max HR during walk; 126 bpm avg HR during walk. 22m in peak HR zone; 6m in cardio HR zone; 5m in fat burn HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 102). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 46. Deep sleep: 1hr 1m of total deep sleep; 4 times: 11m, 15m, 15m and 23mins. 40m of total awake time; 30 times. 7hrs 13mins of total sleep time between 11:27pm and 7:20am. 3.92 miles difference on FitBit. |
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| Pool | 46 Min. | Treading Water |
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| I went for a swim at: 10:58am; 45m 53s duration; 489 calories; 113 bpm max HR during swim; 92 bpm avg HR during swim. 3m in cardio HR zone; 41m in fat burn HR zone; 2m in out of HR zone. | ||||||
| Home | 11 Min. | 0.0 Mi. | ||||
| Head-lifts started at: 8:03pm; 11m 20s duration; 53 calories; 109 bpm max HR during head-lifts; 81 bpm avg HR during head-lifts. 6m in fat burn HR zone; 5m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. | ||||||
| 20 | 07 | 15 | Home | 16 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Shiva didn’t want to walk further and Hil didn’t want to force her. We started at: 8:52am; 16m 19s duration; .4 mile; 1,234 steps; 323 calories; 145 bpm max HR during walk; 120 bpm avg HR during walk. 3m in peak HR zone; 12m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 348lbs. My weight the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 102). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 45 OMAD. I actually started at 12:30pm so I finished at 2:30pm. Deep sleep: 59m of total deep sleep; 4 times: 19m, 18m, 6m and 15mins. 52m of total awake time; 25 times. 6hrs 27mins of total sleep time between 12:16am and 7:35am. 4.16 miles difference on FitBit. |
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| Pool | 46 Min. | Treading Water |
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| I started the swim at: 10:58am; 45m 45s duration; 437 calories; 96 bpm max HR during swim; 83 bpm avg HR during swim. 42m in fat burn HR zone; 3m in out of HR zone. | ||||||
| Home | 31 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:13pm; 10m 56s duration; 30 calories; 85bpm max HR during head-lifts; 74 bpm avg HR during head-lifts. 3m in fat burn HR zone; 8m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Evening / cool-down walk started at: 9:50pm; 20m 14s duration; .5 mile; 1,992 steps; 290 calories; 133 bpm max HR during walk; 104 bpm avg HR during walk. 5m in cardio HR zone; 14m in fat burn HR zone. |
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| 20 | 07 | 14 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, but with a cool and steady wind. We started at: 8:27am; 38m 24s duration; (I ended the count a little late, so I’m subtracting 4mins.) 1 mile; 2,681 steps; 686 calories; 147 bpm max HR during walk; 120 bpm avg HR during walk. 16m in peak HR zone; 17m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 348lbs. My weight is down 2lbs from yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 101). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 44 OMAD. Deep sleep: 1hr 40m of total deep sleep; 2 times: 1hr 25mins and 17mins. 40m of total awake time; 12 times. 6hrs 49mins of total sleep between 11:38pm and 7:07am. Up twice during the night, but I felt well rested in the morning for the first time in ages. 2.54 miles difference on FitBit. |
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| Pool | 45 Min. | 13 Laps | ||||
| Started swim at: 11am; 44m 37s duration; 13 laps; 146 calories; 108 bpm max HR during swim; 84 bpm avg HR during swim. 41m in fat burn HR zone; 3m in out of HR zone. | ||||||
| Home | 12 Min. | N/A | ||||
| Head-lifts started at: 10:50pm; 12m 5s duration; 36 calories; 93 bpm max HR during head-lifts; 74 bpm avg HR during head-lifts. 6m in fat burn HR zone; 6m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. | ||||||
| 20 | 07 | 13 | Home | 44 Min. | 1.2 Mi. | |
| Hil and I took Shiva on a longer walk. Sunny and warm in the sun, but with a nice cool wind. We started at: 8:21am; 44m 20s duration; 1.2 miles; 3,600 steps; 922 calories; 150 bpm max HR during walk; 128 bpm avg HR during walk. 30m in peak HR zone; 11m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 350lbs. My weight down 1lb from yesterday and the same as four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 101). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 43. Deep sleep: 1hr 30m of total deep sleep; 2 times: 54m and 37mins. 40m of total awake time; 18 times. 6hrs 40mins of total sleep between 11:59pm and 7:19am. 3.24 miles difference on FitBit. |
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| Pool | 48 Min. | Tread Water | ||||
| Started treading water at: 12:58pm; 48m duration; 403 calories; 95 bpm max HR during swim; 83 bpm avg calories during swim. 41m in fat burn HR zone; 7m in out of HR zone. | ||||||
| 20 | 07 | 12 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and warm; not much of a breeze. We started at: 8:24am; 33m 18s duration; 1 mile; 2,763 steps; 656 calories; 151 bpm max HR during walk; 125 bpm avg HR during walk. 19m in peak HR zone; 9m in cardio HR zone; 5m in fat burn HR zone.
Morning weight: 350lbs. My weight the same as yesterday and the same as four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 101). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 42 OMAD. My mom, sister and her husband came over for lunch, so I started (and finished) eating early (12:30pm – 2:30pm). Deep sleep: Two sleep periods. Both too short for sleep type analysis. 3.62 miles difference on FitBit. |
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| Pool | 57 Min. | Tread Water | ||||
| Tread water, started at: 9:57am; 56m 55s duration; 2,636 steps; 490 calories; 109 bpm max HR during swim; 86 bpm avg HR during swim. 50m in fat burn HR zone; 7m in out of HR zone. | ||||||
| Home | 89 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:20pm; 13m 45s duration; 68 calories; 98 bpm max HR during head-lifts; 76 bpm avg HR during head-lifts. 7m in fat burn HR zone; 6m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Workout started at: 9:48pm; 45m 36s duration (I missed the first set, so I’m adding 9mins to make the duration 55mins); 415 calories; 122 bpm max HR during workout; 95 bpm avg HR during workout. 7m in cardio HR zone; 37m in fat burn HR zone; 2m in out of HR zone. (None of this counts the missed time.) 100 inclined pushups (5 sets X20 reps) during the night; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps). Evening / cool-down walk started at: 10:44pm; 20m 3s duration; .5 mile; 1,933 steps; 291 calories; 124 bpm max HR during walk; 106 bpm avg HR during walk. 9m in cardio HR zone; 11m in fat burn HR zone. |
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| 20 | 07 | 11 | Home | 33 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and hot, with very little breeze. We started at: 8:34am; 32m 42s duration; 1 mile; 2,762 steps; 679 calories; 148 bpm max HR during walk; 129 bpm avg HR during walk. 17m in peak HR zone; 15m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 100). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 41 OMAD. Deep sleep: 33m of total deep sleep; 3 times: 13m, 14m and 7mins. 29m of total awake time; 17 times. 4hrs 56mins of total sleep time between 2:02am and 7:27am. I turned off the light just after mid-night, so the FB missed almost two hours of “bad” sleep. I felt the whole night was a bad night for sleep. It was just too hot to sleep comfortably. X.XX miles difference on FitBit. |
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| 20 | 07 | 10 | Home | 14 Min. | 0.4 Mi. | |
| I walked Shiva around the block. It was hot and she refused to go to the pool. I wasn’t in the mood to force her. We started at: 8:14am; 13m 38s duration; .4 mile; 1,180 steps; 278 calories; 149 bpm max HR during walk; 122 bpm avg HR during walk. 9m in peak HR zone; 2m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 350lbs. My weight the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 100). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 40. Started eating at 1:30pm, so I finished early at 3:30pm. Deep sleep: 1hr 14m of total deep sleep; 3 times: 47m, 22m and 5mins. 38m of total awake time; 14 times. 6hrs 22mins of total sleep time between 11:45pm and 6:55am. 2.55 miles difference on FitBit. |
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| Home | 43 Min. | Cut Grass / .75 Mi. |
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| Workout / cut grass: I started at: 9:09am; 42m 55s duration; 1,916 steps; 395 calories; 119 bpm max HR during workout; 90 bpm avg HR during workout. 1m in cardio HR zone; 40m in fat burn HR zone; 2m in out of HR zone. | ||||||
| Pool | 46 Min. | 12 Laps / 600 Yards |
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| I went for a swim at: 11:59am; 45m 28s duration; 12 Laps; 600 yards; 141 calories; 100 bpm max HR during swim; 83 bpm avg HR during swim. 44m in fat burn HR zone; 1m in out of HR zone. | ||||||
| Home | 60 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:52pm; 13m 17s duration; 39 calories; 97 bpm max HR during head-lifts; 82 bpm avg HR during head-lifts. 11m in fat burn HR zone; 2m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Workout started at: 10:19pm; 27m 11 s duration; 3 sets; 204 calories; 109 bpm max HR during workout; 90 bpm avg HR during workout. 26m in fat burn HR zone; 2m in out of HR zone. 60 inclined pushups (3 sets X20 reps) during the night; 150 pull-downs (3 sets of 50 w/ 40lbs) one each after the pushups sets; 60 side tilts (3 sets of X20 reps) and 60 body weight (air) squats (3 sets of X20 reps). Evening / cool-down walk started at: 10:54pm; 20m 4s duration; .5 mile; 1,860 steps; 329 calories; 133 bpm max HR during walk; 112 bpm avg HR during walk. 13m in cardio HR zone; 7m in fat burn HR zone. |
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| 20 | 07 | 09 | Home | 45 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and warm. I stopped briefly to speak with a neighbor, so it was a bit longer than normal and my bpm avg is lower. I started at: 8:39am; 44m 41s duration; 1 mile; 2,923 steps; 728 calories; 151 bpm max HR during walk; 113 bpm avg HR during walk. 19m in peak HR zone; 9m in cardio HR zone; 12m in fat burn HR zone; 4m in out of HR zone.
Morning weight: 350lbs. My weight the same as yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 100). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 39 OMAD. I was very hungry, so I started eating at 12:30pm and ended at 2:30pm. Deep sleep: 33m of total deep sleep; 3 times: 5m, 12m and 15mins. 41m of total awake time; 20 times. 5hrs 44mins of total sleep between 1:10am and 7:35am. 3.62 miles difference on FitBit. |
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| Pool | 49 Min. | 13 Laps / 650 Yards |
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| Swim started at: 10:01am; 49m 17s duration; 13 laps; 650 yards; 217 calories; 109 bpm max HR during swim; 85 bpm avg HR during swim. 50m in fat burn HR zone. | ||||||
| 20 | 07 | 08 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva around the neighborhood. Sunny and warm with almost no breeze. We started at: 7:57am; 31m 42s duration; 1 mile; 2,703 steps; 665 calories; 152 bpm max HR during walk; 128 bpm avg HR during walk. 23m in peak HR zone; 4m in cardio Hr zone; 4m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 350lbs. My weight is down 2lbs from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 99). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 38 OMAD. We went to my sister’s for a visit and it messed up my OMAD. I had two cookies there about 1:30pm and then my “meal” when we got home between 3pm and 4:30pm. Deep sleep: 41m of total deep sleep; 3 times: 11m, 23m and 9mins. 41m of total awake time; 15 times. 5hrs 17mins of total sleep between 1:06am and 7:04am. I turned off the light at 12am, so the FB missed at least 1hr of (disturbed) sleep. It was hot and I was tossing / turning. 4.55 miles difference on FitBit. |
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| Pool | 47 Min. | Tread Water |
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| Swim started at: 10am; 47m 2s duration; tread water; 2,438 steps; 457 calories; 103 bpm max HR during swim; 87 bpm avg HR during swim. 46m in fat burn HR zone. | ||||||
| Home | 94 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:50pm; 13m 16s duration; 68 calories; 90 bpm max HR during head-lifts; 74 bpm avg HR during head-lifts. 6m in fat burn HR zone; 7m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Workout started at: 10:08pm; 50m 11s duration; 316 calories; 109 bpm max HR during workout; 92 bpm avg HR during workout. 47m in fat burn HR zone; 2m in out of HR zone. 100 inclined pushups (5 sets X20 reps) during the night; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps). Evening / cool-down walk started at: 11:08pm; 20m 15s duration; .5 mile; 1,881 steps; 407 calories; 138 bpm max HR during walk; 123 bpm avg HR during walk. 5m in peak HR zone; 15m in cardio HR zone; 1m in fat burn HR zone. |
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| 20 | 07 | 07 | Home | 45 Min. | 1.3 Mi. | |
| Hil and I walked Shiva on the normal long(ish) walk. Sunny and warm when there was no breeze, but a very comfortable cold wind most of the time / walk. We started at: 8:31am; 45m 9s duration; 1.3 miles; 3,738 steps; 984 calories; 148 bpm max HR during walk; 130 bpm avg HR during walk. 27m in peak HR zone; 17m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 352lbs. My weight the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 99). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 37. Deep sleep: 33m of total deep sleep; 3 times: 4m, 18m and 10mins. 46m of total awake time; 20 times. 5hrs 43mins of total sleep time between 12:14am and 6:43am. 3.9 miles difference on FitBit. |
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| Pool | 50 Min. | 15 Laps / 750 Yards |
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| Swim started at: 10:57am; 49m 53s duration; 15 laps; 750 yards; 153 calories; 101 bpm max HR during swim; 83 bpm avg HR during swim. 50m in fat burn HR zone. | ||||||
| Home | 82 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:24pm; 13m 6s duration; 60 calories; 89 bpm max HR during head-lifts; 73 bpm avg HR during head-lifts. 6m in fat burn HR zone; 7m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
Workout started at: 9:48pm; 47m 13s duration; 378 calories; 117 bpm max HR during workout; 92 bpm avg HR during workout. 46m in fat burn HR zone; 2m in out of HR zone. 100 inclined pushups (5 sets X20 reps) during the night; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps). Evening / cool-down walk started at: 10:46pm; 21m 40s duration; .5 mile; 1,993 steps; 442 calories; 141 bpm max HR during walk; 126 bpm avg HR during walk. 7m in peak HR zone; 12m in cardio HR zone; 3m in fat burn HR zone. |
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| 20 | 07 | 06 | Home | 36 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. We started at: 8:13am; 36m 18s duration; 1 mile; 3,101 steps; 771 calories; 151 bpm max HR during walk; 131 bpm avg HR during walk. 27m in peak HR zone; 7m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 352lbs. My weight down 1lb from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 99). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 36 OMAD . Deep sleep: Two sessions – 3.69 miles difference on FitBit. |
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| Pool | 55 Min. | 15 Laps / 750 Yards | ||||
| Swim started at: 9:52am; 54m 47s duration; 201 calories; 132 bpm max HR during swim; 86 bpm avg HR during swim. 3m in cardio HR zone; 45m in fat burn HR zone; 1m in out of HR zone. | ||||||
| Home | 86 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:37pm; 12m 25s duration; 59 calories; 108 bpm max HR during head-lifts; 81 bpm avg HR during head-lifts. 10m in fat burn HR zone; 3m in out of HR zone.
Workout started at: 9:57pm; 53m 8s duration; 482 calories; 119 bpm max HR during workout; 96 bpm avg HR during workout. 3m in cardio HR zone; 50m in fat burn HR zone; 1m in out of HR zone. Evening / cool-down walk started at: 11:02pm; 20m 4s duration; .5 mile; 1,897 steps; 404 calories; 148 bpm max HR during walk; 125 bpm avg HR during walk. 5m in peak HR zone; 14m in cardio HR zone; 1m in fat burn HR zone. |
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| 20 | 07 | 05 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and hot. We started at: 8:26am; 31m 38s duration; 1 mile; 2,614 steps; 151 bpm max HR during walk; 132 bpm avg HR during walk. 25m in peak HR zone; 6m in cardio HR zone.
Morning weight: 353lbs. My weight is down 2lbs from yesterday and down 4lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 98). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). It is actually Day 35 OMAD. Deep sleep: 37m of total deep sleep; 3 times: 6m, 25m and 8mins. 45m of total awake time; 12 times. 5hrs 48mins of total sleep time between 12:14am and 6:47am. 2.46 miles difference on FitBit. |
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| Home | 91 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:23pm; 14m 2s duration; 36 calories; 99 bpm max HR during head-lifts; 82 bpm avg HR during head-lifts. 12m in fat burn HR zone; 2m in out of HR zone.
Workout started at: 9:51pm; 57m duration, the “actual” time was 45m 57s, but I forgot to turn on the FB until after my first set. So, I took the time, divided by 4 (the four sets counted) and added the result (11.5) to the FB time to get 57m. 456 calories; 116 bpm max HR during workout; 97 bpm avg HR during workout. 9m in cardio HR zone; 34m in fat burn HR zone; 3m in out of HR zone. Evening cool-down walk started at: 10:52pm; 20m 10s duration; .5 mile; 1,910 steps; 340 calories; 131 bpm max HR during walk; 113 bpm avg HR during walk. 17m in cardio HR zone; 3m in fat burn HR zone. |
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| 20 | 07 | 04 | Home | 30 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and warm / hot. I started at: 8:50am; 29m 59s duration; 1 mile; 2,646 steps; 637 calories; 160 bpm max HR during walk; 131 bpm avg HR during walk. 21m in peak HR zone; 7m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 355lbs. My weight up 1lb from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 98). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 34. We went to my sister’s house for the 4th of July. BBQ. I started just after 1pm and surprised myself by finishing well before 3pm. The “break” was I had some juice and a bagel in the morning before we left (about 9:45am), so it wasn’t “really” a “one-meal” day. Otherwise, I was pretty good in sticking to the plan. I was mildly constipated and wanted to “flush” before going to the BBQ. The juice worked. Deep sleep: 39m of total deep sleep; 4 times: 4m, 5m, 24m and 5mins. 38m of total awake time; 18 times. 5hrs 38mins of total sleep between 1:21am and 7:37am. I turned the lights off a little after mid-night, so the F/B missed almost 1hr 20mins of sleep. 3.04 miles difference on FitBit. |
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| Home | 75 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:50pm; 11m 28s duration; 27 calories; 89 bpm max HR during head-lifts; 75 bpm avg HR during head-lifts. 6m in fat burn HR zone; 4m in out of HR zone.
Workout started at: 10:07pm; 41m 42s duration; 330 calories; 116 bpm max HR during workout; 92 bpm avg HR during workout. 2m in cardio HR zone; 38m in fat burn HR zone; 2m in out of HR zone. Evening cool-down walk started at: 10:59pm; 21m 9s duration; .5 mile; 1,924 steps; 417 calories; 140 bpm max HR during walk; 123 bpm avg HR during walk. 3m in peak HR zone; 18m in cardio HR zone. |
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| 20 | 07 | 03 | Home | 38 Min. | 1.0 Mi. | |
| Hil and I walked Shiva on a moderate length walk. It was partly cloudy with a nice cold breeze. We started at: 8:33am; 38m 10s duration; 1 mile; 2,972 steps; 766 calories; 148 bpm max HR during walk; 127 bpm avg HR during walk. 26m in peak HR zone; 4m in cardio HR zone; 8m in fat burn HR zone.
Morning weight: 354lbs. My weight down 1lb from yesterday and down 1lb from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 98). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD 33. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Deep sleep: 1hr 28m of total deep sleep; 2 times: 59m and 31mins. 38m of total awake time; 14 times. 6hrs 52mins of total sleep between 11:45pm and 7:15am. X.XX miles difference on FitBit. |
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| Home | 88 Min. | .5 Mi. | ||||
| Head-lifts started at: 9:27pm; 14m 3s duration; 50 calories; 101 bpm max HR during head-lifts; 77 bpm avg HR during head-lifts . 8m in fat burn HR zone; 6m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50); 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. So, the order is prone: 50, side (right 50 / left 50) 100, supine (100), side (right 50 / left 50) 100, prone (50).
Workout started at: 9:46pm; 54m 13s duration; 421 calories; 112 bpm max HR during workout; 92 bpm avg HR during workout. 50m in fat burn HR zone; 4 min in out of HR zone. I did 100 inclined pushups (5 sets X20 reps); 250 pull-downs (5 sets of 50 w/ 40lbs); and, 100 side tilts (5 sets of X20 reps), 100 body weight (air) squats (5 sets of X20 reps), one each after the pushups sets. Evening / Cool-down Walk started at: 10:51pm; 20m 22s duration; .5 mile; 1,868 steps; 388 calories; 140 bpm max HR during walk; 121 bpm avg HR during walk. 4m in peak HR zone; 14m in cardio HR zone ; 2m in fat burn HR zone. |
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| 20 | 07 | 02 | Home | 44 Min. | 1.3 Mi. | |
| Hil and I walked Shiva. Sunny, but with a nice steady cooling breeze. We started at: 8:24am; 44m 4s duration; 1.3 miles; 3,587 steps; 941 calories; 151 bpm max HR during walk; 130 bpm avg HR during walk. 27m in peak HR zone; 14m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 355lbs. My weight is down 2lbs from yesterday and up 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 97). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. It is actually Day 32 OMAD. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Deep sleep: 46m of total deep sleep; 4 times: 9m, 8m, 24m and 5mins. 48m of total awake time; 20 times. 5hrs 37mins of total sleep between 12:51am and 7:16am. I turned off the light at mid-night and tossed a bit until 12:50am when I got up to use the toilet. I was kind of, but not really asleep during that 50m period. 3.45 miles difference on FitBit. |
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| Home | 94 Min. | .5 Mi. | ||||
| Head-lifts started at: 8:44pm; 13m 24s duration; 56 calories; 93 bpm max HR during head-lifts; 71 bpm avg HR during head-lifts. 2m in fat burn HR zone; 11m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50); 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. So, the order is prone: 50, side (right 50 / left 50) 100, supine (100), side (right 50 / left 50) 100, prone (50).
Workout started at: 9:06pm; 59m 40s duration; 535 steps; 418 calories; 112 bpm max HR during workout; 91 bpm avg HR during workout. 1m in cardio HR zone; 52m in fat burn HR zone; 6m in out of HR zone. I did 100 inclined pushups (5 sets X20 reps); 250 pull-downs (5 sets of 50 w/ 40lbs); and, 100 side tilts (5 sets of X20 reps), 100 body weight (air) squats (5 sets of X20 reps), one each after the pushups sets. Evening walk started at: 10:13pm; 20m 31s duration; .5 mile; 1,862 steps; 381 calories; 140 bpm max HR during walk; 120 bpm avg HR during walk. 5m in peak HR zone; 11m in cardio HR zone; 4m in fat burn HR zone. |
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| 20 | 07 | 01 | Home | 37 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Clear and just starting to warm up. We started at: 8:58am; 37m 3s duration; 1 mile; 2,693 steps; 636 calories; 147 bpm max HR during walk; 117 bpm avg HR during walk. 11m in peak HR zone; 18m in cardio HR zone; 5m in fat burn HR zone; 3m in out of HR zone.
Morning weight: 357lbs. My weight is up 4lbs from yesterday and up 4lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 97). Today is OMAD 31. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). I am starting my second calendar month of OMAD. I am down 7lbs for the first month. I started at 364lbs. I did 100 inclined pushups (5 sets X20 reps) during the night; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. I added 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps) and a 20 minute night walk. All told, it took about 90m to complete the full workout. Deep sleep: 20m of total deep sleep; 3 times: 5m, 5m and 9mins. 53m of total awake time; 17 times. 6hrs 24mins of total sleep time between 12:48am and 8:05am. I turned the light off before 12am, so the FB missed at least 50mins of sleep. 3.56 miles difference on FitBit. |
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| Home | 20 Min. | .5 Mi. | ||||
| After my workout, I went out for a cool-down walk. Just up and down the block: 10:45p; 20m duration; .5 mile; 2,082 steps; 556 calories; 149 bpm max HR during walk. The average HR doesn’t apply because I forgot to turn off the FB for almost 20m. 19m in peak HR zone. | ||||||
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