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Kevin Barrett's Blog

Just another disturbance in the time-space continuum…

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2020 – 3rd Quarter – July

July
31 Day(s) Modified Intermittent Time Fasting (MITF) (Images: Weekly / Daily)
Time: Approx 47 Hrs 38 Min. Exercise
Exercise: Approx 39.15 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (39.15 Miles total)
99.19 Fitbit Miles
138.34 Total Miles (Fitbit time not counted); 10 Swims
Yr M D Where Time Distance Comment
20 07 31 Home 16 Min. 0.40 Mi.
I walked Shiva around the block.  She didn’t want to go farther.  We started at:  8:25am;  15m 29s duration;  .4 mile;  1,115 steps;  241 calories;  139 bpm max HR during walk;  111 bpm avg HR during walk.  2m in peak HR zone;  8m in cardio HR zone;  5m in fat burn HR zone;  1m in out of HR zone.

Morning weight: 350lbs.  My weight is the same as yesterday and down 8lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 107).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 61.

Deep sleep:  51m of total deep sleep;  2 times:  45m and 6mins.  33m of total awake time;  22 times.  6hrs 19mins of total sleep from 12:27am until 7:19am.

3.2 miles difference on FitBit.

Home 14 Min. .4 Mi.
Early evening dog walk started at:  8:30pm;  13m 48s duration;  .4 mile;  1,082 steps;  254 calories;  146 bpm max HR during walk;  119 bpm avg HR during walk.  6m in peak HR zone;  4m in cardio HR zone;  4m in fat burn HR zone.
Home 19 Min. .5 Mi.
Evening dog walk started at:  10:33pm;  19m 10s duration;  .5 mile;  1,638 steps;  331 calories;  138 bpm max HR during walk;  114 bpm avg HR during walk.  2m in peak HR zone;  12m in cardio HR zone;  5m in fat burn HR zone.
20 07 30 Home 31 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  8:33am;  30m 40s duration;  1 mile;  2,465 steps;  580 calories;  150 bpm max HR during walk;  121 bpm avg HR during walk.  16m in peak HR zone;  8m in cardio HR zone;  6m in fat burn HR zone.

Morning weight: 350lbs.  My weight is the same as yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, with shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 107).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 60 OMAD.  Still suffering from vertigo, but almost gone.  Very brief moments (10 – 20 seconds), but pretty intense when they happen.

Deep sleep:  16m of total deep sleep;  1 time.  33m of total awake time;  16 times.  5hrs 25mins of total sleep between 1:40am and 7:38am.  I turned the light off at mid-night, so the FB missed 1hr 40mins of sleep.  S/B 7hrs 5mins of total sleep.

2.84 miles difference on FitBit.

      Home 29 Min. 1.0 Mi.
Evening dog walk to the pool and home.  We are getting path work done, so I walked the dog in the evening.  Started at:  8:27pm;  29m 17s duration;  1 mile;  2, 540 steps;  646 calories;  151 bpm max HR during walk;  134 bpm avg HR during walk.  25m in peak HR zone;  3m in cardio HR zone;  1m in out of HR zone.
20 07 29 Home 36 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  8:45am;  36m 15s duration;  1 mile;  2,778 steps;  684 calories;  147 bpm max HR during walk;  120 bpm avg HR during walk.  16m in peak HR zone;  12m in cardio HR zone;  6m in fat burn HR zone;  2m in out of HR zone.

Morning weight: 350lbs.   My weight is down 4lbs from yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.   Fast day (Fast Day 3, Cycle 106).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 59 OMAD.  Still got a bit of vertigo, but feeling much better.  I moved my 2hrs window to 1:30pm – 4pm.  I ended up starting with eggs and fruit, but fell asleep for most of an hour, so I had to have my main portion extend 30 minutes over the two hour window.

Deep sleep:  1hr 3mins of total deep sleep;  5 times:  17m, 15m, 5m, 13m and 11mins.  54m of total awake time;  30 times.  7hrs 35mins of total sleep between 11:47pm and 8:16am.  No wake-ups to use the toilet and I felt like I had a solid night of sleep, but I still woke up VERY sleepy / tired.

2.46 miles difference on FitBit.

20 07 28 Home 31 Min. 1.0 Mi.
I walked Shiva up to the pool and then home. Early morning walk, so pretty cool / cold. We started at: 6:23am; 32m 9s duration; 1 mile; 2,538 steps; 605 calories; 149 bpm max HR during walk; 120 bpm avg HR during walk. 16m in peak HR zone; 8m in cardio HR zone; 5m in fat burn HR zone; 3m in out of HR zone.

Morning weight: 354lbs.  My weight is down 4lbs from yesterday and up 6lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 106).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 58.  Not feeling “right”, so I am off the OMAD for the day.  I had eggs and toast for breakfast at 10:30am and then my “main” meal at 12 noon.  I slept on and off for most of the morning / early afternoon on the chair watching TV.  I woke up about 3pm and felt much better.  Tired but no vertigo, so that’s a plus.  I’ll see if I can do a workout today…

Deep sleep:  0m of total deep sleep.  51m of total awake time;  13 times.  4hrs 10mins of total sleep between 12:56am and 5:57am.  I turned the light off at 12am.  I woke up at 12:50am.  I tossed until 2:05am when I got up and went on my computer.  I was awake until I walked the dog at 6am.  The FB did not catch any of this really.  I did NOT get 4hrs of “light” sleep.  I actually got about 45 or 50 minutes of sleep.

1.87 miles difference on FitBit.

Home 14 Min. NA
Head-lifts started at: 9:09pm; 13m 39s; 37 calories; 83 bpm max HR during head-lifts; 73 bpm avg HR during head-lifts. 6m in fat burn HR zone; 7m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
20 07 27 Home 21 Min. 0.50 Mi.
I walked Shiva around the block.  We started to go to the pool, but there was too much road work, so I turned around and we came home.  Sunny and warm, but with a nice cool breeze.  We started at:  8:56am;  20m 42s duration;  .5 mile;  1,454 steps;  326 calories;  142 bpm max HR during walk;  110 bpm avg HR during walk.  3m in peak HR zone;  11m in cardio HR zone;  3m in fat burn HR zone;  3m in out of HR zone.

Morning weight: 358lbs.  My weight is up 4lbs from yesterday and up 10lbs from four days ago.  Weigh-in was in shorts, with shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 106).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 57 OMAD.  Still suffering from vertigo.  I will try to work out anyway.  I am planning to stop counting the MITF days starting in August as I seem to be okay with the OMAD plan for now.  It is interesting that I am not able to keep weight off if I have too many “slip” days on meals and with no workouts.  If I do either strict day or workout, I seem to be able to maintain.  If I do both, I can lose weight.  That appears to be my short-term observation.

Deep sleep:  37m of total deep sleep;  3 times:  18m, 14m and 6mins.  40m of total awake time;  12 times;  4hrs 52mins of total sleep between 12:19am and 5:51am.  I woke up.  Used the toilet.  Read a bit and went back to sleep:  40m of sleep from 6:54am to 8:13am.

2.48 miles difference on FitBit.

Home 11 Min. NA
Head-lifts started at: 8:46pm; 11m 16s duration; 52 calories; 80 bpm max HR during head-lifts; 64 bpm avg HR during head-lifts. 11m out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. I also did 20 inclined pushups, but I did not time these.
20 07 26 Home 31 Min. 1.0 Mi.
I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  9:23am;  30m 45s duration;  1 mile;  2,490 steps;  631 calories;  148 bpm max HR during walk;  125 bpm avg HR during walk.  19m in peak HR zone;  7m in cardio HR zone;  3m in fat burn HR zone;  2m in out of HR zone.

Morning weight: 354lbs.   My weight is down 1lb from yesterday and up 6lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.   Fast day (Fast Day 3, Cycle 105).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 56 OMAD.  Eating makes me feel a bit better (more vertigo), so I moved my window up and expanded it an “extra” hour.  I ate between 10:30am and 1:30pm.

Deep sleep:  47m of total deep sleep;  2 times:  44m and 5mins.  38m of total awake time;  26 times.  5hrs 56mins of total sleep time between 12:40am and 7:14am.  Still suffering from vertigo, but not as bad as yesterday.

2.92 miles difference on FitBit.

20 07 25 Home 16 Min. 0.40 Mi.
I walked Shiva around the block.  I am suffering from vertigo today and didn’t feel safe taking her all the way to the pool and back.  We started at:  9:13am;  15m 58s duration;  .4 mile;  1,105 steps;  247 calories;  151 bpm max HR during walk;  107 bpm avg HR during walk.  3m in peak HR zone;  4m in cardio HR zone; 9m in fat burn HR zone.

Morning weight: 355lbs.  My weight is up 7lbs from yesterday and up 5lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 105).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 55.  Not feeling well, so I am off the OMAD for the day.  I had eggs and toast for breakfast at 10:30am and then my “main” meal at 2:30 (to 3:30pm).  Neither were all you can eat and I am not full.  I will try to get through the evening with water.  I am also going to try to get back into the regular workout.  I’ve been AWOL the last few days.

Deep sleep:  FB again not able to generate sleep type breakdown.  5hrs 29mins of total sleep between 12:24am and 8:16am.  I woke up with vertigo and had it for the entire morning.

2.57 miles difference on FitBit.

20 07 24 Home 31 Min. 1.0 Mi.
I walked Shiva up to the pool and then home.  Sunny, but not particularly warm.  We started at:  8:59am;  31m duration;  1 mile;  2,457 steps;  561 calories;  146 bpm max HR during walk;  117 bpm avg HR during walk.  13m in peak HR zone;  9m in cardio HR zone;  9m in fat burn HR zone.

Morning weight:  348lbs.  My weight is the same as yesterday and is the same as from four days ago.  Weigh-in was in shorts, with shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 105).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 54 OMAD.

Deep sleep:  FB not able to provide a breakdown of sleep type.  2hrs 42mins of total awake / restless time.  5hrs 7mins of total sleep between 12:11am and 8am.  I actually feel like I was more comfortable last night, but I don’t feel like I really slept until after 5am when I got up to use the toilet.

3.11 miles difference on FitBit.

Home 49 Min. .5 Mi.
Head-lifts started at:  9:37pm;  11m 3s duration;  41 calories;  99 bpm max HR during head-lifts;  77 bpm avg HR during head-lifts.  6m in fat burn HR zone;  5m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Jump-rope started at:  9:57pm;  16m 54s duration;  244 calories;  136 bpm max HR during jump-rope;  109 bpm avg HR during jump-rope.  9m in cardio HR zone;  8m in fat burn HR zone.  I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope.

Evening / cool-down walk started at:  10:24pm;  20m 42s duration;  .5 mile;  1,852 steps;  300 calories;  134 bpm max HR during walk;  103 bpm avg HR during walk.  1m in peak HR zone;  7m in cardio HR zone;  13m in fat burn HR zone.

20 07 23 Home 34 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and home.  We started at:  8:53am;  34m 23 seconds duration;  1 mile;  2,757 steps;  697 calories;  150 bpm max HR during walk;  127 bpm avg HR during walk.  19m in peak HR zone;  13m in cardio HR zone;  2m in fat burn HR zone.

Morning weight: 348lbs.   My weight is the same as yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.   Fast day (Fast Day 3, Cycle 104).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 53 OMAD.  My actual eating ended up being a banana and a hard-boiled egg at 1:30pm and then a large meal of fried rice with white fish at 4pm.  I forgot we were taking Shiva to the vet at 3pm, so I was not going to be able to stick with my eating plan.  I decided to break it up into two parts.  Sometimes, life gets in the way…

Deep sleep:  FB not able to provide sleep analysis.  I was too restless.  2hrs 52mins of total awake time.  5hrs 2mins of total sleep between 12:06am and 8:00am.  I felt like I was awake most of the night because the fan was on too high and I was cold and drafty until I got up about 4am to turn it to low.  I woke up sore and aching everywhere and VERY tired with a headache (too).

2.39 miles difference on FitBit.

20 07 22 Home 26 Min. 0.80 Mi.
I walked Shiva around the block and then I walked around by myself.  Overcast and cool.  We started at:  8:01am;  25m 51s duration;  .8 mile;  2,056 steps;  478 calories;  154 bpm max HR during walk;  119 bpm avg HR during walk.  8m in peak HR zone;  13m in cardio HR zone;  4m in fat burn HR zone.

Morning weight:  348lbs.  My weight is down 2lbs from yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 104).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 52.  I missed my morning coffee because we had to go to the bank.  I got home hungry, so I started and finished early.  I started eating at 12:30pm and finished at 2:30pm.

Deep sleep:  36m of total deep sleep;  2 times:  32m and 6mins.  52m of total awake time;  10 times.  5hrs 7mins of total sleep between 12:23am and 6:22am.  I think the FB counted at least 90m of my “awake” time as “light sleep” time.  I felt like I was awake between 2am and 4:30am, but FB says I was mostly in light sleep.

3.47 miles difference on FitBit.

Home 54 Min. .5 Mi.
Head-lifts started at:  9:07pm;  12m 41s duration;  78 calories;  83 bpm max HR during head-lifts;  67 bpm avg HR during head-lifts.  4m in fat burn HR zone;  9m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Jump-rope started at:  9:28pm;  19m 53s duration;  244 calories;  130 bpm max HR during jump-rope;  99 bpm avg HR during jump-rope.  7m in cardio HR zone;  12m in fat burn HR zone;  1m in out of HR zone.  I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope.

Evening / cool-down walk started at:  9:56pm;  21m 17s duration;  .5 mile;  2,010 steps;  303 calories;  126 bpm max HR during walk;  102 bpm avg HR during walk.  7m in cardio HR zone;  14m in fat burn HR zone.

20 07 21 Home 32 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and then home.  Partly cloudy, but still warm.  We started at:  8:36am;  32m 10s duration;  1 mile;  2,611 steps;  666 calories;  150 bpm max HR during walk;  130 bpm avg HR during walk.  24m in peak HR zone;  6m in cardio HR zone; 2m in fat burn HR zone.

Morning weight:  350lbs.  My weight is up 2lbs from yesterday and is up 2lbs from four days ago.  Weigh-in was in shorts, with shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 104).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 51 OMAD.  I actually started at 12:30pm and I finished at 4pm.  I was very hungry when I started, but got full fast, so I stopped at 1pm.  I went back and had a bowl of cereal and an apple at 3:45pm.  When I say “got full fast”, I only had 5 pieces of fried chicken: 2 wings, 2 drumsticks, and 1 thigh.  This means today’s window was over 3 hours.

Deep sleep:  F/B not able to generate sleep breakdown.  I had over 8hrs 20mins of total “sleep”, but F/B says I had 5hrs 23mins of “sleep” and 3hrs 15mins of “awake / restless”.  I got up once to use the toilet (F/B recorded this, but not the time / duration).  Other than that, I felt I slept through the whole night.  I woke up VERY tired, though.

4.15 miles difference on FitBit.

Home 106 Min. .5 Mi.
Head-lifts started at:  9:03pm;  11m 32s duration;  61 calories;  84 bpm max HR during head-lifts;  70 bpm avg HR during head-lifts.  3m in fat burn HR zone;  9m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Jump-rope started at:  9:24pm;  22m 2s duration;  301 calories;  139 bpm max HR during rope work;  106 bpm avg HR during rope work.  1m in peak HR zone;  8m in cardio HR zone;  13m in fat burn HR zone.  I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope.

Workout started at:  9:49pm;  51m 40s duration;  433 calories;  120 bpm max HR during workout;  94 bpm avg HR during workout.  7m in cardio HR zone;  43m in fat burn HR zone;  2m in out of HR zone.  100 inclined pushups (5 sets X20 reps) during the morning;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets;  100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps).

Evening / cool-down walk started at:  10:54pm;  20m 23s duration;  .5 mile;  1,872 steps;  330 calories;  132 bpm max HR during walk;  111 bpm avg HR during walk.  16m in cardio HR zone;  4m in fat burn HR zone.

20 07 20 Home 31 Min. 1.0 Mi.
I walked Shiva up to the pool and then home.  Overcast and cool.  We started at:  7:15am;  31m 5s duration;  1 mile;  2,527 steps;  626 calories;  148 bpm max HR during walk;  128 bpm avg HR during walk.  17m in peak HR zone;  10m in cardio HR zone;  4m in fat burn HR zone.

Morning weight: 348lbs.   My weight is the same as yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.   Fast day (Fast Day 3, Cycle 103).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 50 OMAD.

Deep sleep:  45m of total deep sleep;  4 times:  7m, 5m, 17m and 17mins.  44m of total awake time;  20 times.  5hrs 50mins of total sleep time between 11:46pm and 6:20am.

3.43 miles difference on FitBit.

20 07 19 Home 26 Min. 0.80 Mi.
I walked Shiva around the block twice.  Sunny, but not too hot.  We started at:  9:16am;  25m 33s duration;  .8 mile;  2,054 steps;  501 calories;  147 bpm max HR during walk;  124 bpm avg HR during walk.  15m in peak HR zone;  6m in cardio HR zone;  5m in fat burn HR zone.

Morning weight: 348lbs.  My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 103).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 49. 

Deep sleep:  1hr 29m of total deep sleep;  3 times:  57m, 22m and 10mins.  1hr 11mins of total awake time;  13 times.  6hrs 56mins of total sleep between 11:55pm and 8:02am.  I felt as if I had a VERY restless night of sleep, but the FB says otherwise.

2.94 miles difference on FitBit.

Home 106 Min. .5 Mi.
Head-lifts started at:  8:22pm;  12m 8s duration;  54 calories;  127 bpm max HR during head-lifts;  81 bpm avg HR during head-lifts.  1m in cardio HR zone;  5m in fat burn HR zone;  6m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Jump-rope started at:  8:41pm;  16m 32s duration;  253 calories;  133 bpm max HR during jump-rope;  113 bpm avg HR during jump-rope.  11m in cardio HR zone;  5m in fat burn HR zone.  I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope.

Workout started at:  9pm;  55m 23s duration;  514 calories;  127 bpm max HR during workout;  96 bpm avg HR during workout.  13m in cardio HR zone;  37m in fat burn HR zone;  5m in out of HR zone.  100 inclined pushups (5 sets X20 reps) during the morning; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps).

Evening / Cool-down walk started at:  10:07pm;  21m 10s duration;  .5 mile;  1,922 steps;  341 calories;  133 bpm max HR during walk;  111 bpm avg HR during walk.  14m in cardio HR zone;  7m in fat burn HR zone.

20 07 18 Home 30 Min. 1.0 Mi.
I walked Shiva around the school yard block. It turns out it’s almost exactly the distance as to the pool and home. Sunny and warm with a slight breeze. We started at: 9:05am; 30m 4s duration; 1 mile; 2,448 steps; 608 calories; 150 bpm max HR during walk; 128 bpm avg HR during walk. 21m in peak HR zone; 4m in cardio HR zone; 4m in fat burn HR zone; 1min in out of HR zone.

Morning weight: 348lbs.  My weight the same as yesterday and the same as four days ago.  Weigh-in was in shorts, with shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 103).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 48 OMAD.  I actually started at 3pm so I finished at 5pm.  We had a Comcast technician come by to fix our internet access and he got here at 2:10pm, so my meal was delayed.

Deep sleep:  0m of total deep sleep.  33m of total awake time;  12 times.  4hrs 3mins of total sleep between 2:20am and 6:56am.  I turned off the light at 11:40pm, so the FB missed 2hrs 40mins of sleep.  I got up to use the toilet at 2:20am.  I must have adjusted the FB and it started to work.

3.64 miles difference on FitBit.

Home 112 Min. .5 Mi.
Jump-rope started at:  10:28am;  16m 34s duration;  1,050 “steps”;  178 calories;  119 bpm max HR during jump-rope;  92 bpm avg HR during jump-rope.  2m in cardio HR zone;  14m in fat burn HR zone ; 1m in out of HR zone.  I did 10 sets of 20 jumps without a rope and 5 sets of 5 jumps with a rope.  I then did 5 sets of 10 jumps with a rope, but this was un-timed.  I am trying to learn to jump rope as part of my “boxing” workout / training.

Workout started at:  11am;  62m 53s duration;  394 calories;  114 bpm max HR during workout;  84 bpm avg HR during workout.  51m in fat burn HR zone;  9m in out of HR zone.  100 inclined pushups (5 sets X20 reps) during the morning;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets;  100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps).

Head-lifts started at:  9:08pm;  12m 10s duration;  49 calories;  101 bpm max HR during head-lifts;  75 bpm avg HR during head-lifts.  6m in fat burn HR zone;  7m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Evening / cool-down walk started at:  9:40pm;  20m 19 s duration;  .5 mile;  1,915 steps;  330 calories;  144 bpm max HR during walk;  112 bpm avg HR during walk.  3m in peak HR zone;  9m in cardio HR zone;  8m in fat burn HR zone.

20 07 17 Home 38 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and then home.  Sunny, but not particularly warm.  We started at:  8:39am;  38m 15s duration;  1 mile;  2,021 steps;  745 calories;  148 bpm max HR during walk;  124 bpm avg HR during walk.  22m in peak HR zone;  11m in cardio HR zone;  4m in fat burn HR zone;  1m in out of HR zone.

Morning weight: 348lbs.   My weight is the same as yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.    Fast day (Fast Day 3, Cycle 102).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 47 OMAD.

Deep sleep:  39m of total deep sleep;  3 times:  16m, 20m and 5mins.  46m of total awake time;  18 times.  6hrs 52mins of total sleep between 11:40pm and 7:18am.

2.91 miles difference on FitBit.

20 07 16 Home 33 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and then home.  Sunny and mild.  We started at:  8:48am;  32m 55s duration;  1 mile;  2,727 steps;  662 calories;  146 bpm max HR during walk;  126 bpm avg HR during walk.  22m in peak HR zone;  6m in cardio HR zone;  5m in fat burn HR zone.

Morning weight: 348lbs.  My weight is the same as yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 102).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 46. 

Deep sleep:  1hr 1m of total deep sleep;  4 times:  11m, 15m, 15m and 23mins.  40m of total awake time;  30 times.  7hrs 13mins of total sleep time between 11:27pm and 7:20am.

3.92 miles difference on FitBit.

Pool 46 Min. Treading Water
I went for a swim at:  10:58am;  45m 53s duration;  489 calories;  113 bpm max HR during swim;  92 bpm avg HR during swim.  3m in cardio HR zone;  41m in fat burn HR zone;  2m in out of HR zone.
Home 11 Min. 0.0 Mi.
Head-lifts started at:  8:03pm;  11m 20s duration;  53 calories;  109 bpm max HR during head-lifts;  81 bpm avg HR during head-lifts.  6m in fat burn HR zone;  5m in out of HR zone. 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
20 07 15 Home 16 Min. 0.40 Mi.
Hil and I walked Shiva around the block.  Shiva didn’t want to walk further and Hil didn’t want to force her.  We started at:  8:52am;  16m 19s duration;  .4 mile;  1,234 steps;  323 calories;  145 bpm max HR during walk;  120 bpm avg HR during walk.  3m in peak HR zone;  12m in cardio HR zone;  2m in fat burn HR zone.

Morning weight: 348lbs.  My weight the same as yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 102).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 45 OMAD.  I actually started at 12:30pm so I finished at 2:30pm.

Deep sleep:  59m of total deep sleep;  4 times:  19m, 18m, 6m and 15mins.  52m of total awake time;  25 times.  6hrs 27mins of total sleep time between 12:16am and 7:35am.

4.16 miles difference on FitBit.

Pool 46 Min. Treading Water
I started the swim at:  10:58am;  45m 45s duration;  437 calories;  96 bpm max HR during swim;  83 bpm avg HR during swim.  42m in fat burn HR zone;  3m in out of HR zone.
Home 31 Min. .5 Mi.
Head-lifts started at:  9:13pm;  10m 56s duration;  30 calories;  85bpm max HR during head-lifts;  74 bpm avg HR during head-lifts.  3m in fat burn HR zone;  8m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Evening / cool-down walk started at:  9:50pm;  20m 14s duration;  .5 mile;  1,992 steps;  290 calories;  133 bpm max HR during walk;  104 bpm avg HR during walk.  5m in cardio HR zone;  14m in fat burn HR zone.

20 07 14 Home 34 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and then home.  Sunny, but with a cool and steady wind.  We started at:  8:27am;  38m 24s duration;  (I ended the count a little late, so I’m subtracting 4mins.)  1 mile;  2,681 steps;  686 calories;  147 bpm max HR during walk;  120 bpm avg HR during walk.  16m in peak HR zone;  17m in cardio HR zone;  1m in fat burn HR zone.

Morning weight: 348lbs.   My weight is down 2lbs from yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.    Fast day (Fast Day 3, Cycle 101).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 44 OMAD.

Deep sleep:  1hr 40m of total deep sleep;  2 times:  1hr 25mins and 17mins.  40m of total awake time;  12 times.  6hrs 49mins of total sleep between 11:38pm and 7:07am.  Up twice during the night, but I felt well rested in the morning for the first time in ages.

2.54 miles difference on FitBit.

Pool 45 Min. 13 Laps
Started swim at:  11am;  44m 37s duration;  13 laps;  146 calories;  108 bpm max HR during swim;  84 bpm avg HR during swim.  41m in fat burn HR zone;  3m in out of HR zone.
Home 12 Min. N/A
Head-lifts started at:  10:50pm;  12m 5s duration;  36 calories;  93 bpm max HR during head-lifts;  74 bpm avg HR during head-lifts.  6m in fat burn HR zone;  6m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.
20 07 13 Home 44 Min. 1.2 Mi.
Hil and I took Shiva on a longer walk.  Sunny and warm in the sun, but with a nice cool wind.  We started at:  8:21am;  44m 20s duration;  1.2 miles;  3,600 steps;  922 calories;  150 bpm max HR during walk;  128 bpm avg HR during walk.  30m in peak HR zone;  11m in cardio HR zone;  4m in fat burn HR zone.

Morning weight:  350lbs.  My weight down 1lb from yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 101).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 43. 

Deep sleep:  1hr 30m of total deep sleep;  2 times:  54m and 37mins.  40m of total awake time;  18 times.  6hrs 40mins of total sleep between 11:59pm and 7:19am.

3.24 miles difference on FitBit.

Pool 48 Min. Tread Water
Started treading water at:  12:58pm;  48m duration;  403 calories;  95 bpm max HR during swim;  83 bpm avg calories during swim.  41m in fat burn HR zone;  7m in out of HR zone.
20 07 12 Home 33 Min. 1.0 Mi.
I walked Shiva up to the pool and then home.  Sunny and warm;  not much of a breeze.  We started at:  8:24am;  33m 18s duration;  1 mile;  2,763 steps;  656 calories;  151 bpm max HR during walk;  125 bpm avg HR during walk.  19m in peak HR zone;  9m in cardio HR zone;  5m in fat burn HR zone.

Morning weight: 350lbs.  My weight the same as yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 101).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 42 OMAD.  My mom, sister and her husband came over for lunch, so I started (and finished) eating early (12:30pm – 2:30pm).

Deep sleep:  Two sleep periods.  Both too short for sleep type analysis.
1)  2hrs 20mins of sleep between 12:13am and 3:04am;
2)  1hr 38mins between 4:52am and 7:16am.
I don’t remember being awake between 3:04am and 4:52am, so the total sleep should be about 7hrs.

3.62 miles difference on FitBit.

Pool 57 Min. Tread Water
Tread water, started at:  9:57am;  56m 55s duration;  2,636 steps;  490 calories;  109 bpm max HR during swim;  86 bpm avg HR during swim.  50m in fat burn HR zone;  7m in out of HR zone.
Home 89 Min. .5 Mi.
Head-lifts started at:  9:20pm;  13m 45s duration;  68 calories;  98 bpm max HR during head-lifts;  76 bpm avg HR during head-lifts.  7m in fat burn HR zone;  6m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Workout started at:  9:48pm;  45m 36s duration (I missed the first set, so I’m adding 9mins to make the duration 55mins);  415 calories;  122 bpm max HR during workout;  95 bpm avg HR during workout.  7m in cardio HR zone;  37m in fat burn HR zone;  2m in out of HR zone.  (None of this counts the missed time.)  100 inclined pushups (5 sets X20 reps) during the night;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps).

Evening / cool-down walk started at:  10:44pm;  20m 3s duration;  .5 mile;  1,933 steps;  291 calories;  124 bpm max HR during walk;  106 bpm avg HR during walk.  9m in cardio HR zone;  11m in fat burn HR zone.

20 07 11 Home 33 Min. 1.0 Mi.
I walked Shiva up to the pool and then home. Sunny and hot, with very little breeze. We started at: 8:34am; 32m 42s duration; 1 mile; 2,762 steps; 679 calories; 148 bpm max HR during walk; 129 bpm avg HR during walk. 17m in peak HR zone; 15m in cardio HR zone; 1m in fat burn HR zone.

Morning weight: 350lbs.   My weight is the same as yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.    Fast day (Fast Day 3, Cycle 100).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 41 OMAD.

Deep sleep:  33m of total deep sleep;  3 times:  13m, 14m and 7mins.  29m of total awake time;  17 times.  4hrs 56mins of total sleep time between 2:02am and 7:27am.  I turned off the light just after mid-night, so the FB missed almost two hours of “bad” sleep.  I felt the whole night was a bad night for sleep.  It was just too hot to sleep comfortably.

X.XX miles difference on FitBit.

20 07 10 Home 14 Min. 0.4 Mi.
I walked Shiva around the block.  It was hot and she refused to go to the pool.  I wasn’t in the mood to force her.  We started at:  8:14am;  13m 38s duration;  .4 mile;  1,180 steps;  278 calories;  149 bpm max HR during walk;  122 bpm avg HR during walk.  9m in peak HR zone;  2m in cardio HR zone;  3m in fat burn HR zone.

Morning weight:  350lbs.  My weight the same as yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 100).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 40.  Started eating at 1:30pm, so I finished early at 3:30pm.

Deep sleep:  1hr 14m of total deep sleep;  3 times:  47m, 22m and 5mins.  38m of total awake time;  14 times.  6hrs 22mins of total sleep time between 11:45pm and 6:55am.

2.55 miles difference on FitBit.

Home 43 Min. Cut Grass / .75 Mi.
Workout / cut grass:  I started at:  9:09am;  42m 55s duration;  1,916 steps;  395 calories;  119 bpm max HR during workout;  90 bpm avg HR during workout.  1m in cardio HR zone;  40m in fat burn HR zone;  2m in out of HR zone.
Pool 46 Min. 12 Laps / 600 Yards
I went for a swim at:  11:59am;  45m 28s duration;  12 Laps;  600 yards;  141 calories;  100 bpm max HR during swim;  83 bpm avg HR during swim.  44m in fat burn HR zone;  1m in out of HR zone.
Home 60 Min. .5 Mi.
Head-lifts started at:  9:52pm;  13m 17s duration;  39 calories;  97 bpm max HR during head-lifts;  82 bpm avg HR during head-lifts.  11m in fat burn HR zone;  2m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Workout started at:  10:19pm;  27m 11 s duration;  3 sets;  204 calories;  109 bpm max HR during workout;  90 bpm avg HR during workout.  26m in fat burn HR zone;  2m in out of HR zone. 60 inclined pushups (3 sets X20 reps) during the night; 150 pull-downs (3 sets of 50 w/ 40lbs) one each after the pushups sets; 60 side tilts (3 sets of X20 reps) and 60 body weight (air) squats (3 sets of X20 reps).

Evening / cool-down walk started at:  10:54pm;  20m 4s duration;  .5 mile;  1,860 steps;  329 calories;  133 bpm max HR during walk;  112 bpm avg HR during walk.  13m in cardio HR zone;  7m in fat burn HR zone.

20 07 09 Home 45 Min. 1.0 Mi.
I walked Shiva up to the pool and then home.  Sunny and warm.  I stopped briefly to speak with a neighbor, so it was a bit longer than normal and my bpm avg is lower.  I started at:  8:39am;  44m 41s duration;  1 mile;  2,923 steps;  728 calories;  151 bpm max HR during walk;  113 bpm avg HR during walk.  19m in peak HR zone;  9m in cardio HR zone;  12m in fat burn HR zone;  4m in out of HR zone.

Morning weight: 350lbs.  My weight the same as yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 100).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 39 OMAD.  I was very hungry, so I started eating at 12:30pm and ended at 2:30pm.

Deep sleep:  33m of total deep sleep;  3 times:  5m, 12m and 15mins.  41m of total awake time;  20 times.  5hrs 44mins of total sleep between 1:10am and 7:35am.

3.62 miles difference on FitBit.

Pool 49 Min. 13 Laps / 650 Yards
Swim started at:  10:01am;  49m 17s duration;  13 laps;  650 yards;  217 calories;  109 bpm max HR during swim;  85 bpm avg HR during swim.  50m in fat burn HR zone.
20 07 08 Home 32 Min. 1.0 Mi.
I walked Shiva around the neighborhood.  Sunny and warm with almost no breeze.  We started at:  7:57am;  31m 42s duration;  1 mile;  2,703 steps;  665 calories;  152 bpm max HR during walk;  128 bpm avg HR during walk.  23m in peak HR zone;  4m in cardio Hr zone;  4m in fat burn HR zone;  1m in out of HR zone.

Morning weight:  350lbs.   My weight is down 2lbs from yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.    Fast day (Fast Day 3, Cycle 99).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 38 OMAD.  We went to my sister’s for a visit and it messed up my OMAD.  I had two cookies there about 1:30pm and then my “meal” when we got home between 3pm and 4:30pm.

Deep sleep:  41m of total deep sleep;  3 times:  11m, 23m and 9mins.  41m of total awake time;  15 times.  5hrs 17mins of total sleep between 1:06am and 7:04am.  I turned off the light at 12am, so the FB missed at least 1hr of (disturbed) sleep.  It was hot and I was tossing / turning.

4.55 miles difference on FitBit.

Pool 47 Min. Tread Water
Swim started at:  10am;  47m 2s duration;  tread water;  2,438 steps;  457 calories;  103 bpm max HR during swim;  87 bpm avg HR during swim.  46m in fat burn HR zone.
Home 94 Min. .5 Mi.
Head-lifts started at:  9:50pm;  13m 16s duration;  68 calories;  90 bpm max HR during head-lifts;  74 bpm avg HR during head-lifts.  6m in fat burn HR zone;  7m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening; and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Workout started at:  10:08pm;  50m 11s duration;  316 calories;  109 bpm max HR during workout;  92 bpm avg HR during workout.  47m in fat burn HR zone;  2m in out of HR zone.  100 inclined pushups (5 sets X20 reps) during the night; 250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets; 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps).

Evening / cool-down walk started at:  11:08pm;  20m 15s duration;  .5 mile;  1,881 steps;  407 calories;  138 bpm max HR during walk;  123 bpm avg HR during walk.  5m in peak HR zone;  15m in cardio HR zone;  1m in fat burn HR zone.

20 07 07 Home 45 Min. 1.3 Mi.
Hil and I walked Shiva on the normal long(ish) walk.  Sunny and warm when there was no breeze, but a very comfortable cold wind most of the time / walk.  We started at:  8:31am;  45m 9s duration;  1.3 miles;  3,738 steps;  984 calories;  148 bpm max HR during walk;  130 bpm avg HR during walk.  27m in peak HR zone;  17m in cardio HR zone;  2m in fat burn HR zone.

Morning weight: 352lbs.  My weight the same as yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 99).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 37. 

Deep sleep:  33m of total deep sleep;  3 times:  4m, 18m and 10mins.  46m of total awake time;  20 times.  5hrs 43mins of total sleep time between 12:14am and 6:43am.

3.9 miles difference on FitBit.

Pool 50 Min. 15 Laps / 750 Yards
Swim started at:  10:57am;  49m 53s duration;  15 laps;  750 yards;  153 calories;  101 bpm max HR during swim;  83 bpm avg HR during swim.  50m in fat burn HR zone.
Home 82 Min. .5 Mi.
Head-lifts started at:  9:24pm;  13m 6s duration;  60 calories;  89 bpm max HR during head-lifts;  73 bpm avg HR during head-lifts.  6m in fat burn HR zone;  7m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.

Workout started at:  9:48pm;  47m 13s duration;  378 calories;  117 bpm max HR during workout;  92 bpm avg HR during workout.  46m in fat burn HR zone;  2m in out of HR zone.  100 inclined pushups (5 sets X20 reps) during the night;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets;  100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps).

Evening / cool-down walk started at:  10:46pm;  21m 40s duration;  .5 mile;  1,993 steps;  442 calories;  141 bpm max HR during walk;  126 bpm avg HR during walk.  7m in peak HR zone;  12m in cardio HR zone;  3m in fat burn HR zone.

20 07 06 Home 36 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and then home.  We started at:  8:13am;  36m 18s duration;  1 mile;  3,101 steps;  771 calories;  151 bpm max HR during walk;  131 bpm avg HR during walk.  27m in peak HR zone;  7m in cardio HR zone;  2m in fat burn HR zone.

Morning weight: 352lbs.  My weight down 1lb from yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 99).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 36 OMAD .

Deep sleep: Two sessions –
1)  Not long enough for breakdown.  54m of total sleep between 12:53am and 2:20am.
2)  16m of total deep sleep;  1 time.  17m of total awake time;  9 times.  3hrs 13mins of total sleep time between 3:43am and 7:13am.
I don’t remember being awake between 2:20am and 3:43am, so as far as I’m concerned, that was 1hr 23mins not counted by the FB.  Total sleep time about 5hrs 30mins.

3.69 miles difference on FitBit.

Pool 55 Min. 15 Laps / 750 Yards
Swim started at:  9:52am;  54m 47s duration;  201 calories;  132 bpm max HR during swim;  86 bpm avg HR during swim.  3m in cardio HR zone;  45m in fat burn HR zone;  1m in out of HR zone.
Home 86 Min. .5 Mi.
Head-lifts started at:  9:37pm;  12m 25s duration;  59 calories;  108 bpm max HR during head-lifts;  81 bpm avg HR during head-lifts.  10m in fat burn HR zone;  3m in out of HR zone.

Workout started at:  9:57pm;  53m 8s duration;  482 calories;  119 bpm max HR during workout;  96 bpm avg HR during workout.  3m in cardio HR zone;  50m in fat burn HR zone;  1m in out of HR zone.

Evening / cool-down walk started at:  11:02pm;  20m 4s duration;  .5 mile;  1,897 steps;  404 calories;  148 bpm max HR during walk;  125 bpm avg HR during walk.  5m in peak HR zone;  14m in cardio HR zone;  1m in fat burn HR zone.

20 07 05 Home 32 Min. 1.0 Mi.
I walked Shiva up to the pool and then home.  Sunny and hot.  We started at:  8:26am;  31m 38s duration;  1 mile;  2,614 steps;  151 bpm max HR during walk;  132 bpm avg HR during walk.  25m in peak HR zone;  6m in cardio HR zone.

Morning weight: 353lbs.   My weight is down 2lbs from yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.    Fast day (Fast Day 3, Cycle 98).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  It is actually Day 35 OMAD.

Deep sleep:  37m of total deep sleep;  3 times:  6m, 25m and 8mins.  45m of total awake time;  12 times.  5hrs 48mins of total sleep time between 12:14am and 6:47am.

2.46 miles difference on FitBit.

Home 91 Min. .5 Mi.
Head-lifts started at:  9:23pm;  14m 2s duration;  36 calories;  99 bpm max HR during head-lifts;  82 bpm avg HR during head-lifts.  12m in fat burn HR zone; 2m in out of HR zone.

Workout started at:  9:51pm;  57m duration, the “actual” time was 45m 57s, but I forgot to turn on the FB until after my first set.  So, I took the time, divided by 4 (the four sets counted) and added the result (11.5) to the FB time to get 57m.  456 calories;  116 bpm max HR during workout;  97 bpm avg HR during workout.  9m in cardio HR zone;  34m in fat burn HR zone;  3m in out of HR zone.

Evening cool-down walk started at:  10:52pm;  20m 10s duration;  .5 mile;  1,910 steps;  340 calories;  131 bpm max HR during walk;  113 bpm avg HR during walk.  17m in cardio HR zone;  3m in fat burn HR zone.

20 07 04 Home 30 Min. 1.0 Mi.
I walked Shiva up to the pool and then home.  Sunny and warm / hot.  I started at:  8:50am;  29m 59s duration;  1 mile;  2,646 steps;  637 calories;  160 bpm max HR during walk;  131 bpm avg HR during walk.  21m in peak HR zone;  7m in cardio HR zone;  2m in fat burn HR zone.

Morning weight: 355lbs.  My weight up 1lb from yesterday and up 2lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 98).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 34.  We went to my sister’s house for the 4th of July.  BBQ.  I started just after 1pm and surprised myself by finishing well before 3pm.  The “break” was I had some juice and a bagel in the morning before we left (about 9:45am), so it wasn’t “really” a “one-meal” day.  Otherwise, I was pretty good in sticking to the plan.  I was mildly constipated and wanted to “flush” before going to the BBQ.  The juice worked.

Deep sleep:  39m of total deep sleep;  4 times:  4m, 5m, 24m and 5mins.  38m of total awake time;  18 times.  5hrs 38mins of total sleep between 1:21am and 7:37am.  I turned the lights off a little after mid-night, so the F/B missed almost 1hr 20mins of sleep.

3.04 miles difference on FitBit.

Home 75 Min. .5 Mi.
Head-lifts started at:  9:50pm;  11m 28s duration;  27 calories;  89 bpm max HR during head-lifts;  75 bpm avg HR during head-lifts.  6m in fat burn HR zone;  4m in out of HR zone.

Workout started at:  10:07pm;  41m 42s duration;  330 calories;  116 bpm max HR during workout;  92 bpm avg HR during workout.  2m in cardio HR zone;  38m in fat burn HR zone;  2m in out of HR zone.

Evening cool-down walk started at:  10:59pm;  21m 9s duration;  .5 mile;  1,924 steps;  417 calories;  140 bpm max HR during walk;  123 bpm avg HR during walk.  3m in peak HR zone;  18m in cardio HR zone.

20 07 03 Home 38 Min. 1.0 Mi.
Hil and I walked Shiva on a moderate length walk.  It was partly cloudy with a nice cold breeze.  We started at:  8:33am;  38m 10s duration; 1 mile;  2,972 steps;  766 calories;  148 bpm max HR during walk;  127 bpm avg HR during walk.  26m in peak HR zone;  4m in cardio HR zone;  8m in fat burn HR zone.

Morning weight: 354lbs.  My weight down 1lb from yesterday and down 1lb from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 98).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 33.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).

Deep sleep:  1hr 28m of total deep sleep;  2 times:  59m and 31mins.  38m of total awake time;  14 times.  6hrs 52mins of total sleep between 11:45pm and 7:15am.

X.XX miles difference on FitBit.

Home 88 Min. .5 Mi.
Head-lifts started at:  9:27pm;  14m 3s duration;  50 calories;  101 bpm max HR during head-lifts;  77 bpm avg HR during head-lifts . 8m in fat burn HR zone;  6m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50);  200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.  So, the order is prone: 50, side (right 50 / left 50) 100, supine (100), side (right 50 / left 50) 100, prone (50).

Workout started at:  9:46pm;  54m 13s duration;  421 calories;  112 bpm max HR during workout;  92 bpm avg HR during workout.  50m in fat burn HR zone;  4 min in out of HR zone.  I did 100 inclined pushups (5 sets X20 reps);  250 pull-downs (5 sets of 50 w/ 40lbs);  and, 100 side tilts (5 sets of X20 reps), 100 body weight (air) squats (5 sets of X20 reps), one each after the pushups sets.

Evening / Cool-down Walk started at:  10:51pm;  20m 22s duration;  .5 mile;  1,868 steps;  388 calories;  140 bpm max HR during walk;  121 bpm avg HR during walk.  4m in peak HR zone;  14m in cardio HR zone ; 2m in fat burn HR zone.

20 07 02 Home 44 Min. 1.3 Mi.
Hil and I walked Shiva.  Sunny, but with a nice steady cooling breeze.  We started at:  8:24am;  44m 4s duration;  1.3 miles;  3,587 steps;  941 calories;  151 bpm max HR during walk;  130 bpm avg HR during walk.  27m in peak HR zone;  14m in cardio HR zone;  3m in fat burn HR zone.

Morning weight: 355lbs.   My weight is down 2lbs from yesterday and up 3lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.    Fast day (Fast Day 3, Cycle 97).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   It is actually Day 32 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).

Deep sleep:  46m of total deep sleep;  4 times:  9m, 8m, 24m and 5mins.  48m of total awake time;  20 times.  5hrs 37mins of total sleep between 12:51am and 7:16am.  I turned off the light at mid-night and tossed a bit until 12:50am when I got up to use the toilet.  I was kind of, but not really asleep during that 50m period.

3.45 miles difference on FitBit.

Home 94 Min. .5 Mi.
Head-lifts started at:  8:44pm;  13m 24s duration;  56 calories;  93 bpm max HR during head-lifts;  71 bpm avg HR during head-lifts.  2m in fat burn HR zone;  11m in out of HR zone.  100 front head lifts and 100 rear head lifts (2 sets X50);  200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.  So, the order is prone: 50, side (right 50 / left 50) 100, supine (100), side (right 50 / left 50) 100, prone (50).

Workout started at:  9:06pm;  59m 40s duration;  535 steps;  418 calories;  112 bpm max HR during workout;  91 bpm avg HR during workout.  1m in cardio HR zone;  52m in fat burn HR zone;  6m in out of HR zone.  I did 100 inclined pushups (5 sets X20 reps);  250 pull-downs (5 sets of 50 w/ 40lbs);  and, 100 side tilts (5 sets of X20 reps), 100 body weight (air) squats (5 sets of X20 reps), one each after the pushups sets.

Evening walk started at:  10:13pm;  20m 31s duration;  .5 mile;  1,862 steps;  381 calories;  140 bpm max HR during walk;  120 bpm avg HR during walk.  5m in peak HR zone;  11m in cardio HR zone;  4m in fat burn HR zone.

20 07 01 Home 37 Min. 1.0 Mi.
Hil and I walked Shiva up to the pool and then home. Clear and just starting to warm up. We started at: 8:58am; 37m 3s duration; 1 mile; 2,693 steps; 636 calories; 147 bpm max HR during walk; 117 bpm avg HR during walk. 11m in peak HR zone; 18m in cardio HR zone; 5m in fat burn HR zone; 3m in out of HR zone.

Morning weight: 357lbs.   My weight is up 4lbs from yesterday and up 4lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 97).  Today is OMAD 31.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  I am starting my second calendar month of OMAD.  I am down 7lbs for the first month.  I started at 364lbs.

I did 100 inclined pushups (5 sets X20 reps) during the night;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.  I added 100 side tilts (5 sets of X20 reps) and 100 body weight (air) squats (5 sets of X20 reps) and a 20 minute night walk.  All told, it took about 90m to complete the full workout.

Deep sleep:  20m of total deep sleep;  3 times:  5m, 5m and 9mins.  53m of total awake time;  17 times.  6hrs 24mins of total sleep time between 12:48am and 8:05am.  I turned the light off before 12am, so the FB missed at least 50mins of sleep.

3.56 miles difference on FitBit.

Home 20 Min. .5 Mi.
After my workout, I went out for a cool-down walk.  Just up and down the block:  10:45p;  20m duration;  .5 mile;  2,082 steps;  556 calories;  149 bpm max HR during walk.  The average HR doesn’t apply because I forgot to turn off the FB for almost 20m.  19m in peak HR zone.

 

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