| 2019 Fasting Images (ITF / MADF) |
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| ITF: Three day cycles – Day 1: Fast; Day 2: Two light meals w/ normal dinner; Day 3: One-Meal-A-Day (OMAD) | ||||||
| MADF: Odd numbered (Fast Days) days are “Morning After Feast Days”; Even numbered days (Feasting Days) are “Morning After Fast Days” |
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| * – Last day of “regular” weighing (where I picked the lowest number) ** – First day of recording “High / Low” weighing on daily page. Going forward, all weights are “High” on scale for that day. |
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| Date |
Date | Date | Date | Date | Date | Date |
| Day 1: 20 Feb (355lbs*) |
Day 2: 21 Feb (366lbs**) |
Day 3: 22 Feb (364lbs) |
Day 4: 23 Feb (361lbs) |
 Day 5: 24 Feb (358lbs) |
 Day 6: 25 Feb (355lbs) |
 Day 7: 26 Feb (361lbs) |
 Day 8: 27 Feb (353lbs) |
 Day 9: 28 Feb (358lbs) |
 Day 10: 01 Mar (358lbs) |
 Day 11: 02 Mar (358lbs) |
 Day 12: 03 Mar (356lbs) |
 Day 13: 04 Mar (358lbs) |
 Day 14: 05 Mar (357lbs) |
 Day 15: 06 Mar (354lbs) |
 Day 16: 07 Mar (355lbs) |
 Day 17: 08 Mar (355lbs) |
 Day 18: 09 Mar (355lbs) |
 Day 19: 10 Mar (360lbs) |
 Day 20: 11 Mar (355lbs) |
 Day 21: 12 Mar (357lbs) |
 Day 22: 13 Mar (356lbs) |
 Day 23: 14 Mar (358lbs) |
 Day 24: 15 Mar (358lbs) |
 Day 25: 16 Mar (359lbs) |
 Day 26: 17 Mar (358lbs) |
 Day 27: 18 Mar (358lbs) |
 Day 28: 19 Mar (355lbs) |
 Day 29: 20 Mar (360lbs) |
 Day 30: 21 Mar (362lbs) |
 Day 31: 22 Mar (360lbs) |
 Day 32: 23 Mar (360lbs) |
 Day 33: 24 Mar (361lbs) |
 Day 34: 25 Mar (357lbs) |
 Day 35: 26 Mar (355lbs) (351lbs @ Cardiologist) |
 Day 36: 27 Mar (354lbs) |
 Day 37: 28 Mar (357lbs) |
 Day 38: 29 Mar (361lbs) |
 Day 39: 30 Mar (358lbs) |
 Day 40: 31 Mar (361lbs) |
 Day 41: 01 Apr (358lbs) |
 Day 42: 02 Apr (362lbs) |
 Day 43: 03 Apr (370lbs) |
 Day 44: 04 Apr (362lbs) |
 Day 45: 05 Apr (362lbs) |
 Day 46: 06 Apr (362lbs) |
 Day 47: 07 Apr (363lbs) |
Day 48: 08 Apr (367lbs) |
 Day 49: 09 Apr (365lbs) |
 Day 50: 10 Apr (364lbs) |
 Day 51: 11 Apr (372lbs) |
 Day 52: 12 Apr (370lbs) |
 Day 53: 13 Apr (364lbs) |
 Day 54: 14 Apr (365lbs) |
 Day 55: 15 Apr (360lbs) |
 Day 56: 16 Apr (362lbs) |
 Day 57: 17 Apr (362lbs) |
 Day 58: 18 Apr (364lbs) |
 Day 59: 19 Apr (364lbs) |
 Day 60: 20 Apr (365lbs) |
 Day 61: 21 Apr (364lbs) |
 Day 62: 22 Apr (365lbs) |
 Day 63: 23 Apr (365lbs) |
 Day 64: 24 Apr (365lbs) |
 Day 65: 25 Apr (368lbs) |
 Day 66: 26 Apr (363lbs) |
 Day 67: 27 Apr (362lbs) |
 Day 68: 28 Apr (363lbs) |
 Day 69: 29 Apr (362lbs) |
 Day 70: 30 Apr (362lbs) |
 Day 71: 01 May (360lbs) |
 Day 72: 02 May (359lbs) |
 Day 73: 03 May (359lbs) |
 Day 74: 04 May (365lbs) |
 Day 75: 05 May (367lbs) |
 Day 76: 06 May (367lbs) |
 Day 77: 07 May (363lbs) |
 Day 78: 08 May (364lbs) |
 Day 79: 09 May (362lbs) |
 Day 80: 10 May (360lbs) |
 Day 81: 11 May (367lbs) |
 Day 82: 12 May (366lbs) |
 Day 83: 13 May (365lbs) |
 Day 84: 14 May (365lbs) |
 Day 85: 15 May (365lbs) |
 Day 86: 16 May (364lbs) |
 Day 87: 17 May (363lbs) |
 Day 88: 18 May (362lbs) |
 Day 89: 19 May (365lbs) |
 Day 90: 20 May (365lbs) |
 Day 91: 21 May (367lbs) |
 Day 92: 22 May (372lbs) |
 Day 93: 23 May (368lbs) |
 Day 94: 24 May (365lbs) |
 Day 95: 25 May (365lbs) |
 Day 96: 26 May (367lbs) |
 Day 97: 27 May (370lbs) |
 Day 98: 28 May (368lbs) |
 Day 99: 29 May (370lbs) |
 Day 100: 30 May (368lbs) |
 Day 101: 31 May (368lbs) |
 Day 102: 1 Jun (369lbs) |
 Day 103: 2 Jun (370lbs) |
 Day 104: 3 Jun (369lbs) |
 Day 105: 4 Jun (368lbs) |
 Day 106: 5 Jun (370lbs) |
 Day 107: 6 Jun (372lbs) |
 Day 108: 7 Jun (369lbs) |
 Day 109: 8 Jun (368lbs) |
 Day 110: 9 Jun (368lbs) |
 Day 111: 10 Jun (368lbs) |
 Day 112: 11 Jun (368lbs) |
 Day 113: 12 Jun (368lbs) |
 Day 114: 13 Jun (367lbs) |
 Day 115: 14 Jun (366lbs) |
 Day 116: 15 Jun (367lbs) |
 Day 117: 16 Jun (367lbs) |
 Day 118: 17 Jun (374lbs) |
 Day 119: 18 Jun (370lbs) |
 Day 120: 19 Jun (368lbs) |
 Day 121: 20 Jun (365lbs) |
 Day 122: 21 Jun (365lbs) |
 Day 123: 22 Jun (367lbs) |
 Day 124: 23 Jun (368lbs) |
 Day 125: 24 Jun (366lbs) |
 Day 126: 25 Jun (367lbs) |
 Day 127: 26 Jun (370lbs) |
 Day 128: 27 Jun (372lbs) |
 Day 129: 28 Jun (367lbs) |
 Day 130: 29 Jun (369lbs) |
 Day 131: 30 Jun (370lbs) |
 Day 132: 01 Jul (372lbs) |
 Day 133: 02 Jul (367lbs) |
 Day 134: 03 Jul (365lbs) |
 Day 135: 04 Jul (363lbs) |
 Day 136: 05 Jul (369lbs) |
 Day 137: 06 Jul (369lbs) |
 Day 138: 07 Jul (369lbs) |
 Day 139: 08 Jul (367lbs) |
 Day 140: 09 Jul (373lbs) |
 Day 141: 10 Jul (368lbs) |
 Day 142: 11 Jul (370lbs) |
 Day 143: 12 Jul (373lbs) |
 Day 144: 13 Jul (371lbs) |
 Day 145: 14 Jul (370lbs) |
 Day 146: 15 Jul (370lbs) |
 Day 147: 16 Jul (373lbs) |
 Day 148: 17 Jul (375lbs) |
 Day 149: 18 Jul (371lbs) |
 Day 150: 19 Jul (373lbs) |
 Day 151: 20 Jul (371lbs) |
 Day 152: 21 Jul (369lbs) |
 Day 153: 22 Jul (369lbs) |
 Day 154: 23 Jul (373lbs) |
 Day 155: 24 Jul (375lbs) |
 Day 156: 25 Jul (373lbs) |
 Day 157: 26 Jul (372lbs) |
 Day 158: 27 Jul (373lbs) |
 Day 159: 28 Jul (372lbs) |
 Day 160: 29 Jul (372lbs) |
 Day 161: 30 Jul (370lbs) |
 Day 162: 31 Jul (373lbs) |
 Day 163: 1 Aug (375lbs) |
 Day 164: 2 Aug (375lbs) |
 Day 165: 3 Aug (370lbs) |
 Day 166: 4 Aug (370lbs) |
 Day 167: 5 Aug (369lbs) |
 Day 168: 6 Aug (375lbs) |
 Day 169: 7 Aug (369lbs) |
 Day 170: 8 Aug (370lbs) |
 Day 171: 9 Aug (375lbs) |
 Day 172: 10 Aug (375lbs) |
 Day 173: 11 Aug (372lbs) |
 Day 174: 12 Aug (374lbs) |
 Day 175: 13 Aug (375lbs) |
 Day 176: 14 Aug (373lbs) |
 Day 177: 15 Aug (377lbs) |
 Day 178: 16 Aug (373lbs) |
 Day 179: 17 Aug (372lbs) |
 Day 180: 18 Aug (370lbs) |
 Day 181: 19 Aug (372lbs) |
 Day 182: 20 Aug (374lbs) |
 Day 183: 21 Aug (374lbs) |
 Day 184: 22 Aug (372lbs) |
 Day 185: 23 Aug (372lbs) |
 Day 186: 24 Aug (373lbs) |
 Day 187: 25 Aug (372lbs) |
 Day 188: 26 Aug (372lbs) |
 Day 189: 27 Aug (371lbs) |
 Day 190: 28 Aug (372lbs) |
 Day 191: 29 Aug (373lbs) |
 Day 192: 30 Aug (371lbs) |
 Day 193: 31 Aug (365lbs) |
 Day 194: 01 Sep (367lbs) |
 Day 195: 02 Sep (365lbs) |
 Day 196: 03 Sep (364lbs) |
| Starting Juice Fast |
Day 1: -2lbs / -2lbs Tot |
Day 2: -6lbs / -8lbs Tot |
Day 3: +2lbs / -6lbs Tot |
Day 4: -2lbs / -8lbs Tot |
Day 5: -1lbs / -9lbs Tot |
|
 Day 197: 04 Sep (362lbs) |
 Day 198: 05 Sep (361lbs) |
 Day 199: 06 Sep (359lbs) |
 Day 200: 07 Sep (358lbs) |
 Day 201: 08 Sep (356lbs) |
 Day 202: 09 Sep (355lbs) |
 Day 203: 10 Sep (355lbs) |
| Day 6: -2lbs / -11lbs Tot |
Day 7: -1lbs / -12lbs Tot |
Day 8: -2lbs / -14lbs Tot |
Day 9: -1lbs / -15lbs Tot |
Day 10: -2lbs / -17lbs Tot |
Day 11: -1lbs / -18lbs Tot |
Day 12: -0lbs / -18lbs Tot |
 Day 204: 11 Sep (354lbs) |
 Day 205: 12 Sep (352lbs) |
 Day 206: 13 Sep (355lbs) |
 Day 207: 14 Sep (353lbs) |
 Day 208: 15 Sep (348lbs) |
 Day 209: 16 Sep (355lbs) |
 Day 210: 17 Sep (356lbs) |
| Day 13: -1lbs / -19lbs Tot |
Day 14: -2lbs / -21lbs Tot |
Day 15: +3lbs / -18lbs Tot |
Day 16: -2lbs / -20lbs Tot |
Day 17: -5lbs / -25lbs Tot |
Day 18: +7 / -18lbs Tot (D1, C1) |
ITF Day 1: +1 / -17lbs Tot (D2, C1) |
 Day 211: 18 Sep (352lbs) |
 Day 212: 19 Sep (358lbs) |
 Day 213: 20 Sep (356lbs) |
 Day 214: 21 Sep (356lbs) |
 Day 215: 22 Sep (363lbs) |
 Day 216: 23 Sep (359lbs) |
 Day 217: 24 Sep (359lbs) |
| ITF Day 2: -4 / -21lbs Tot (D3, C1) |
ITF Day 3: +6 / -15lbs Tot (D1, C2) |
ITF Day 4: -2 / -17lbs Tot (D2, C2) |
ITF Day 5: 0 / -17lbs Tot (D3, C2) |
ITF Day 6: +7 / -10lbs Tot (D1, C3) |
ITF Day 7: -4 / -14lbs Tot (D2, C3) |
ITF Day 8: -0 / -14lbs Tot (D3, C3) |
 Day 218: 25 Sep (361lbs) |
 Day 219: 26 Sep (361lbs) |
 Day 220: 27 Sep (359lbs) |
 Day 221: 28 Sep (358lbs) |
 Day 222: 29 Sep (359lbs) |
 Day 223: 30 Sep (358lbs) |
 Day 224: 01 Oct (365lbs) |
| ITF Day 9: +2 / -12lbs Tot (D1, C4) |
ITF Day 10: -0 / -12lbs Tot (D2, C4) |
ITF Day 11: -2 / -14lbs Tot (D3, C4) |
ITF Day 12: -1 / -15lbs Tot (D1, C5) |
ITF Day 13: +1 / -14lbs Tot (D2, C5) |
ITF Day 14: -1 / -15lbs Tot (D3, C5) |
ITF Day 15: +72 / -8lbs Tot (D1, C6) |
 Day 225: 02 Oct (360lbs) |
 Day 226: 03 Oct (350lbs) |
 Day 227: 04 Oct (349lbs) |
 Day 228: 05 Oct (348lbs) |
 Day 229: 06 Oct (348lbs) |
 Day 230: 07 Oct (348lbs) |
 Day 231: 08 Oct (348lbs) |
| ITF Day 16: -53 / -13lbs Tot (D2, C6) |
ITF Day 17: -101 / -23lbs Tot (D3, C6) |
ITF Day 18: -11 / -24lbs Tot (D1, C7) |
ITF Day 19: -11 / -25lbs Tot (D2, C7) |
ITF Day 20: -01 / -25lbs Tot (D3, C7) |
ITF Day 21: -01 / -25lbs Tot (D1, C8) |
ITF Day 22: -04 / -25lbs Tot (D2, C8) |
 Day 232: 09 Oct (347lbs) |
 Day 233: 10 Oct (345lbs) |
 Day 234: 11 Oct (345lbs) |
 Day 235: 12 Oct (344lbs) |
 Day 236: 13 Oct (344lbs) |
 Day 237: 14 Oct (345lbs) |
 Day 238: 15 Oct (344lbs) |
| ITF Day 23: -11 / -26lbs Tot (D3, C8) |
ITF Day 24: -21 / -28lbs Tot (D1, C9) |
ITF Day 25: -01 / -28lbs Tot (D2, C9) |
ITF Day 26: -11 / -29lbs Tot (D3, C9) |
ITF Day 27: -01 / -29lbs Tot (D1, C10) |
ITF Day 28: +14 / -28lbs Tot (D2, C10) |
ITF Day 29: -14 / -29lbs Tot (D3, C10) |
 Day 239: 16 Oct (347lbs) |
 Day 240: 17 Oct (342lbs) |
 Day 241: 18 Oct (342lbs) |
 Day 242: 19 Oct (342lbs) |
 Day 243: 20 Oct (342lbs) |
 Day 244: 21 Oct (340lbs) |
 Day 245: 22 Oct (340lbs) |
| ITF Day 30: +35 / -26lbs Tot (D1, C11) |
ITF Day 31: -51 / -31lbs Tot (D2, C11) |
ITF Day 32: -01 / -31lbs Tot (D3, C11) |
ITF Day 33: -01 / -31lbs Tot (D1, C12) |
ITF Day 34: -01 / -31lbs Tot (D2, C12) |
ITF Day 35: -21 / -33lbs Tot (D3, C12) |
ITF Day 36: -01 / -33lbs Tot (D1, C13) |
 Day 246: 23 Oct (342lbs) |
 Day 247: 24 Oct (342lbs) |
 Day 248: 25 Oct (345lbs) |
 Day 249: 26 Oct (342lbs) |
 Day 250: 27 Oct (342lbs) |
 Day 251: 28 Oct (342lbs) |
 Day 252: 29 Oct (340lbs) |
| ITF Day 37: +21 / -31lbs Tot (D2, C13) |
ITF Day 38: +01 / -31lbs Tot (D3, C13) |
ITF Day 39: +31 / -28lbs Tot (D1, C14) |
ITF Day 40: -31 / -31lbs Tot (D2, C14) |
ITF Day 41: -01 / -31lbs Tot (D3, C14) |
ITF Day 42: -01 / -31lbs Tot (D1, C15) |
ITF Day 43: -21 / -33lbs Tot (D2, C15) |
 Day 253: 30 Oct (342lbs) |
 Day 254: 31 Oct (343lbs) |
 Day 255: 1 Nov (339lbs) |
 Day 256: 2 Nov (340lbs) |
 Day 257: 3 Nov (340lbs) |
 Day 258: 4 Nov (345lbs) |
 Day 259: 5 Nov (341lbs) |
| ITF Day 44: +21 / -31lbs Tot (D3, C15) |
ITF Day 45: +14 / -30lbs Tot (D1, C16) |
ITF Day 46: -41 / -34lbs Tot (D2, C16) |
ITF Day 47: +11 / -33lbs Tot (D3, C16) |
ITF Day 48: 01 / -33lbs Tot (D1, C17) |
ITF Day 49: +51 / -28lbs Tot (D2, C17) |
ITF Day 50: -41 / -32lbs Tot (D3, C17) |
 Day 260: 6 Nov (340lbs) |
 Day 261: 7 Nov (339lbs) |
 Day 262: 8 Nov (344lbs) |
 Day 263: 9 Nov (341lbs) |
 Day 264: 10 Nov (340lbs) |
 Day 265: 11 Nov (339lbs) |
 Day 266: 12 Nov (342lbs) |
| ITF Day 51: -11 / -33lbs Tot (D1, C18) |
ITF Day 52: -11 / -34lbs Tot (D2, C18) |
ITF Day 53: +56 / -29lbs Tot (D3, C18) |
ITF Day 54: -31 / -32lbs Tot (D1, C19) |
ITF Day 55: -11 / -33lbs Tot (D2, C19) |
ITF Day 56: -14 / -34lbs Tot (D3, C19) |
ITF Day 57: +31 / -31lbs Tot (D1, C20) |
 Day 267: 13 Nov (339lbs) |
 Day 268: 14 Nov (338lbs) |
 Day 269: 15 Nov (340lbs) |
 Day 270: 16 Nov (338lbs) |
 Day 271: 17 Nov (337lbs) |
 Day 272: 18 Nov (337lbs) |
 Day 273: 19 Nov (343lbs) |
| ITF Day 58: -31 / -34lbs Tot (D2, C20) |
ITF Day 59: -11 / -35lbs Tot (D3, C20) |
ITF Day 60: +21 / -33lbs Tot (D1, C21) |
ITF Day 61: -21 / -35lbs Tot (D2, C21) |
ITF Day 62: -11 / -36lbs Tot (D3, C21) |
ITF Day 63: 01 / -36lbs Tot (D1, C22) |
ITF Day 64: +61 / -30lbs Tot (D2, C22) |
 Day 274: 20 Nov (343lbs) |
 Day 275: 21 Nov (337lbs) |
 Day 276: 22 Nov (337lbs) |
 Day 277: 23 Nov (335lbs) |
 Day 278: 24 Nov (335lbs) |
 Day 279: 25 Nov (333lbs) |
 Day 280: 26 Nov (333lbs) |
| ITF Day 65: +06 / -30lbs Tot (D3, C22) |
ITF Day 66: -61 / -36lbs Tot (D1, C23) |
ITF Day 67: -01 / -36lbs Tot (D2, C23) |
ITF Day 68: -21 / -38lbs Tot (D3, C23) |
ITF Day 69: -07 / -38lbs Tot (D1, C24) |
ITF Day 70: -21 / -40lbs Tot (D2, C24) |
ITF Day 71: -01 / -40lbs Tot (D3, C24) |
 Day 281: 27 Nov (333lbs) |
 Day 282: 28 Nov (333lbs) |
 Day 283: 29 Nov (334lbs) |
 Day 284: 30 Nov (333lbs) |
 Day 285: 01 Dec (332lbs) |
 Day 286: 02 Dec (332lbs) |
 Day 287: 03 Dec (331lbs) |
| ITF Day 72: -01 / -40lbs Tot (D1, C25) |
ITF Day 73: -01 / -40lbs Tot (D2, C25) |
ITF Day 74: +11 / -39lbs Tot (D3, C25) |
ITF Day 75: -11 / -40lbs Tot (D1, C26) |
ITF Day 76: -11 / -41lbs Tot (D2, C26) |
ITF Day 77: -01 / -41lbs Tot (D3, C26) |
ITF Day 78: -11 / -42lbs Tot (D1, C27) |
 Day 288: 04 Dec (330lbs) |
 Day 289: 05 Dec (330lbs) |
 Day 290: 06 Dec (330lbs) |
 Day 291: 07 Dec (330lbs) |
 Day 292: 08 Dec (335lbs) |
 Day 293: 09 Dec (330lbs) |
 Day 294: 10 Dec (331lbs) |
| ITF Day 79: -11 / -43lbs Tot (D2, C27) |
ITF Day 80: -01 / -43lbs Tot (D3, C27) |
ITF Day 81: -01 / -43lbs Tot (D1, C28) |
ITF Day 82: -01 / -43lbs Tot (D2, C28) |
ITF Day 83: +51 / -38lbs Tot (D3, C28) |
ITF Day 84: -51 / -43lbs Tot (D1, C29) |
ITF Day 85: +11 / -42lbs Tot (D2, C29) |
 Day 295: 11 Dec (331lbs) |
 Day 296: 12 Dec (330lbs) |
 Day 297: 13 Dec (330lbs) |
 Day 298: 14 Dec (330lbs) |
 Day 299: 15 Dec (329lbs) |
 Day 300: 16 Dec (329lbs) |
 Day 301: 17 Dec (329lbs) |
| ITF Day 86: +01 / -42lbs Tot (D3, C29) |
ITF Day 87: -11 / -43lbs Tot (D1, C30) |
ITF Day 88: -01 / -43lbs Tot (D2, C30) |
ITF Day 89: -01 / -43lbs Tot (D3, C30) |
ITF Day 90: -11 / -44lbs Tot (D1, C31) |
ITF Day 91: -01 / -44lbs Tot (D2, C31) |
ITF Day 92: -01 / -44lbs Tot (D3, C31) |
 Day 302: 18 Dec (329lbs) |
 Day 303: 19 Dec (329lbs) |
 Day 304: 20 Dec (334lbs) |
 Day 305: 21 Dec (330lbs) |
 Day 306: 22 Dec (330lbs) |
 Day 307: 23 Dec (328lbs) |
 Day 308: 24 Dec (329lbs) |
| ITF Day 93: -01 / -44lbs Tot (D1, C32) |
ITF Day 94: -01 / -44lbs Tot (D2, C32) |
ITF Day 95: +51 / -39lbs Tot (D3, C32) |
ITF Day 96: -41 / -43lbs Tot (D1, C33) |
ITF Day 97: -01 / -43lbs Tot (D2, C33) |
ITF Day 98: -21 / -45lbs Tot (D3, C33) |
ITF Day 99: +11 / -44lbs Tot (D1, C34) |
 Day 309: 25 Dec (327lbs) |
 Day 310: 26 Dec (330lbs) |
 Day 311: 27 Dec (333lbs) |
 Day 312: 28 Dec (330lbs)
|
 Day 313: 29 Dec (330lbs)
|
 Day 314: 30 Dec (327lbs)
|
 Day 315: 31 Dec (325lbs)
|
| ITF Day 100: -21 / -46lbs Tot (D2, C34) |
ITF Day 101: +31 / -43lbs Tot (D3, C34) |
ITF Day 102: +31 / -40lbs Tot (D1, C35) |
ITF Day 103: -31 / -43lbs Tot (D2, C35) |
ITF Day 104: +01 / -43lbs Tot (D3, C35) |
ITF Day 105: -31 / -46lbs Tot (D1, C36) |
ITF Day 106: -21 / -48lbs Tot (D2, C36) |
1 Weigh-in feet centered, no sweats & no shoes |
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2 Weigh-in feet centered with full sweats (pants and shirt) & shoes |
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3 Weigh-in feet centered, no sweats & hiking shoes |
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4 Weigh-in feet centered, sweatpants, no sweatshirt & no shoes |
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5 Weigh-in feet centered, sweatpants, no sweatshirt & shoes |
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6 Weigh-in feet centered, cargo pants, no sweatshirt & shoes |
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7 Weigh-in feet centered, jeans, no sweatshirt & no shoes |
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