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“The untold story of the election is the thousands of people of both parties who accomplished the triumph of American democracy at its very foundation,” says Norm Eisen, a prominent lawyer and former Obama Administration official who recruited Republicans and Democrats to the board of the Voter Protection Project.
“Every attempt to interfere with the proper outcome of the election was defeated,” says Ian Bassin, co-founder of Protect Democracy, a nonpartisan rule-of-law advocacy group.  “But it’s massively important for the country to understand that it didn’t happen accidentally.  The system didn’t work magically.  Democracy is not self-executing.”
From an article written by:  Molly Ball
The article is titled:  “How Close We Came:  The secret history of the shadow campaign that saved the election
Appearing in:  Time Magazine
Dtd:  15 February 2021
[This story is not even close to being over.  Unless there is a massive turnout of Democrats this November, the Republicans will likely take both the House and the Senate.  If that happens, the treasonous insurrection of 6 January 2021 will be swept under the rug and the Republicans will use their dominance at the state level to guarantee the election of a Republican nominee, irrespective of the actual vote totals.  They will “find” the votes necessary to win.  Voter suppression and fake ballots?  You ain’t seen nothing yet…  After all, to Republicans it seems it is less important who wins the election at the ballot box than who actually gets to take office and rule.  (And, yes, I said “rule”.  Not “govern”; rule.)    —    KMAB]
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On This Day In:
2021 Elections Have Consequences
It’s Cold Way Down There
2020 Fearless Security
2019 I Prefer A Neat Single Malt
2018 Seeking Finer Fruits
2017 Something That Is Absolute
2016 Animate And Encourage
Out Of Time
2015 In Time
2014 Robust Interconnectivity
2013 What Have We Here?
2012 Tributaries And Eddies
An Honest Politician
2011 Penultimate

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For the last 10 years, I’ve been posting personal health / fitness updates on pages under my menu topic “Sweat Equity“.  I was doing this to create an open site for me to refer to if I ever needed to, while not having access to my home computer.  I have used the pages very rarely – no more than 2 or 3 times per year and I’m fully settled into retirement now so I don’t really have the need for this type of access.
As such, I will no longer be updating or adding to these pages.  If anything of note happens, I will simply publish a “normal” post.  Typically, it will be as an additional post for a given day.
I will be updating my “Tributaries and Eddies” section (on my sidebar).  Two of the blogs there have (more or less) stopped updating, so I’ll be removing them.  One has changed location, so I’m just updating the address.  I used to do this updating (removing and adding) every six months, but I’ve kind of let it slide, so this will be a bit of New Year’s housekeeping.
Third, for now at least, I will no longer be posting music videos every day.  I’ve been doing it for almost a two years and it started off as a “lark” – just to share music (lyrics) I’ve enjoyed.  Once I got past a month, I thought, I’ll just do it for year (365 days straight).  Then I thought, well, just do it for a full calendar year.  Now, that’s done, too…  I will post a music / song video every now and then, I just won’t be doing it every day.
Finally, I’m going to try to write more posts of my own.  I started this blog to practice my writing and to vent at the universe.  When I began to run out of bile I began using quotes and book / movie reviews more and more and using the post titles as my “creative” tool.  My intent was to express a view / twist of the quote / review with a pun or hi-lite of a few words from the quote(s).  This was my way of pretending to be a newspaper headline writer.  I feel this was mostly unsuccessful, but I’ve enjoyed trying, so I will keep at it (on post titles anyway).
I hope everyone reading this has a prosperous year and that you keep on blogging!  Excelsior!!
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On This Day In:
2021 Happy New Year — 2021!
Facing The New Year
2020 Happy New Year — 2020!
2019 Happy New Year — 2019!
2018 Happy New Year — 2018!
2017 Happy New Year — 2017!
2016 Happy New Year — 2016!
Remembering My Brother
2015 Happy New Year — 2015!
2014 Happy New Year – 2014!
2013 Another New Year’s Thought (In Case It Rains)
Happy New Year – 2013!
2012 Best Wishes For 2012!
Where Did You Spend New Year’s Eve?
2011 Happy New Year (2011)!!

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If you’re reading this, it means you’ve survived 2021 and last night’s New Year’s Eve party…  Congratulations!
A new year full of opportunities awaits us.  Let’s all make healthy choices as we try to survive politics, climate change(s) and a dicey economy.
Happy 2022, everyone!!    —   KMAB
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On This Day In:
2021 Happy New Year — 2021!
Facing The New Year
2020 Happy New Year — 2020!
2019 Happy New Year — 2019!
2018 Happy New Year — 2018!
2017 Happy New Year — 2017!
2016 Happy New Year — 2016!
Remembering My Brother
2015 Happy New Year — 2015!
2014 Happy New Year – 2014!
2013 Another New Year’s Thought (In Case It Rains)
Happy New Year – 2013!
2012 Best Wishes For 2012!
Where Did You Spend New Year’s Eve?
2011 Happy New Year (2011)!!

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Today my wife and I both got our COVID booster shots!!  We got same day scheduling at the pharmacy in our local supermarket.
Six(6) months and two days after receiving our second original vaccination.
No ill effects to speak of other than a slight soreness at the shot location which passed after a couple of hours.  (That was me.  Hil had NO effects.)
If everything works out, we should be good to go until next year when they’ll probably have an annual regime in place.  Time will tell…
If you have not received your vaccinations yet…  Get on it!  Protect your health and let’s get living our lives back to normal.  If you have received your initial vaccinations, but not your booster shot – get it scheduled as soon as you are eligible.  Life (and health) is too precious to risk losing it over politics.
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On This Day In:
2020 Three Down, Four To Go
Twenty-Four ‘Til You
2019 Two Down, Five To Go
2018 Year One, Done!
2017 First Day Of Retirement!
2016 Revere And Criticize
2015 Global Climate Change May Test This Statement
2014 Adaptability Won
2013 Disappeared
2012 Fuller
Life On The Range
More Classics
2011 Stoned Again?
2010 Insubordination… And That’s Why I Love Her!
Losing – Week One

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I sent the club a wire stating:  “PLEASE ACCEPT MY RESIGNATION.  I DON’T WANT TO BELONG TO ANY CLUB THAT WILL ACCEPT ME AS A MEMBER.
    ―     Groucho Marx
I, on the other hand, will make a few exceptions to my own “no joining” policy…
It normally takes seven to seven and a half years of retirement for the average American to “recover” all of the funds paid into their Social Security retirement funds during their forty odd years of work.  I’m over half-way there!    —    KMAB
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On This Day In:
2020 Three Down, Four To Go
Twenty-Four ‘Til You
2019 Two Down, Five To Go
2018 Year One, Done!
2017 First Day Of Retirement!
2016 Revere And Criticize
2015 Global Climate Change May Test This Statement
2014 Adaptability Won
2013 Disappeared
2012 Fuller
Life On The Range
More Classics
2011 Stoned Again?
2010 Insubordination… And That’s Why I Love Her!
Losing – Week One

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So, this was our house last year after the new paint job…
And here it is after updating our front garden to help conserve water…
As you can see, we’ve removed the front grass and replaced it with (mostly) white stone.  We’ve circled the two trees with larger riverbed stones and red pumice (like) stones.  We’ve high-lighted the roses on either side of the brick path and added river stone edging on the sides.  We added a “fake” stream bed curving from near the top of the path, around our big tree, down to the sidewalk.  And, finally, we sprinkled various plants in the white stone areas.  We hope they will fill out and add a bit of color to the otherwise plain white space.
Many (not quite most) of the houses in our neighborhood have already done the same to their front gardens.  I don’t know how much money we’ll save, but every drop of water counts in this age of climate change.  Over 25 of the last 30 years have been drought years here in California, so our action is long past due.  Hopefully, better late than never…
And, of course, the best news is:  NO more mowing the lawn, while reducing the expense of our water bill.
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On This Day In:
2020 Was #IncompenentDonald Born To Be A Diplomat?
2019 Have You Planted Lately?
2018 Something / Nothing
2017 Kindness
2016 Dealing With It
2015 Too Many Choices!
2014 Vini, Vidi, Vici
2013 Heroes
Education, n.
2012 Who I Want To Be
2011 Mythic Forgetfulness

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Memorial Day

Monday 31 May 2021

Thank You, Veterans!

Some give more than others…

Some give all…

Memorial_Day_2021
[This weekend, when you are celebrating with your family, please take a minute to think about these soldiers, sailors, airmen and marines who throughout our nation’s history have made the ultimate sacrifice for us all.  Please try to think of them, not as warriors, but as sons, daughters, fathers, mothers, brothers and sisters… as part of a “greater” American family – which all (they and us) surely are.
I know that Memorial Day is specifically set aside to honor these brave souls in uniform, but please also take an extra minute or two to remember and be thankful for the over 3,600 medical and health care staff around the country who also fought the good fight – just doing their jobs – and who gave their lives in the last year defending us from COVID.   They too have made the ultimate sacrifice for our country.
All five images were found on the web.  No claim of ownership is intended or implied.
    —    KMAB]
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On This Day In:
2020 At Least A Lot More Gray
2019 Walking The Lonely Path
2018 The Ultimate Trial
2017 Vain Expectations
2016 Or Of One Thought
2015 What’s In Your Future?
2014 Light In Darkness
2013 How ‘Bout Just Obeying The Law?
2012 Or Maybe Not
2011 My Interval Is Too Short!

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Cat’s In The Cradle

Comment(s):
Every father’s prayer:  “Dear Lord, Help my children be better than me.
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On This Day In:
2019 None Absolutely Certain
Destroying The Republic
2018 Maps For Those Difficult Times
2017 A True American Hero
Or Desserts
2016 What #AmnestyDon Is Really Afraid Of
2015 What Are You Doing?
2014 The Ideal Man
2013 Daring Ripples
2012 Evermore
2011 Unpredictable Opportunity
2010 Giants Fall In Game 2 (1 to 6) – Leave PA With 1-1 Split !!

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Get The Funk Out Ma Face

Comment(s):
Did I ever tell you I luv me some thumpin’ bass?  (Sly and the Family Stone, the Brothers’ J, Parliament / Funkadelic – and the list goes on and on…)
I can’t say much for the rather repetitive lyrics, but I’m not on my feet dancin’ to the lyrics…  (Well, actually I am.  LoL!)
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On This Day In:
2019 30 Day Health / Weight Update (Oct 2019)
When Reason Comes
2018 One Of The Great Ones
2017 Mirror In The Oval Office
True Courage
2016 What’s Your Excuse?
2015 Some Meaningful Resemblance
2014 Bloom
Orange October (VII) – The Giants Win The Pennant!!
2013 Walking The Walk
2012 Legacy Of Star Trek (TOS)
2011 Tolerating The Intolerant
Passionate Germs
2010 Giants Win Game 1 In Philly (4 to 3)!!

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Oye Como Va

Above is the way I remember listening to this song (over and over again)…  Below is one of the many live versions…
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On This Day In:
2019 Bigger Hearts
2018 Signaled Progress
2017 No Progress, But Still Unreasonable
2016 Notes Unsaid
2015 Still Seeking (Believe It Or Not)
2014 Guidelines For Bureaucrats
2013 Failing At Normalization
2012 Are You An Expert?
2011 Joy!

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Dance The Night Away

Comment(s):
To be honest, I was not a “big” Van Halen (group) fan.  I do own their “Greatest Hits” CD and “1984” album and I did really like a number of their songs (particularly this one and “Jump“).  Having said that, I was a fan of Eddie Van Halen.  I thought he had some great riffs and he always seemed to bring a sense of joy to their videos.
I heard (today) Eddie passed away after a multi-year struggle with throat cancer.  The world is better for his having been a part of it.  The music world is a little less tonight for his loss.
Hendrix, Prince and (now) Eddie Van Halen…  Heaven must be jammin’ & screamin’ tonight!  I bet Glen Campbell and Roy Clark are fingerin’ in a few licks with them, too!
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On This Day In:
2019 Two Peace
2018 The Sensation Of Human Intimacy
2017 One Night In A Thousand Years
2016 A Considerable Amount Of Work
2015 Panzer Soldier
2014 Babies (I)
2013 Patriotic == Tell The Truth
2012 30 Days To Go
2011 Altering The Course

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So, today I am completing my 365th day of Intermediate Time Fasting (ITF), which has “really” been a mix of ITF and One-Meal-A-Day (OMAD) mixed eating and it’s time for an update:
My weight is down from 364lbs to 345lbs.
19lbs in 12 months or “roughly” 1.5lbs per month.
Had I been on a “strict” ITF – or my modified three(3) day cycle) (MITF), today would have been day:3 of cycle:119
As it was, this was day:267 of ITF / MITF and day 98 of OMAD.  Now, of course, there were multiple “normal” days mixed in during the year, but by and large I tried to stick to the time guidelines / eating periods.  Surprisingly, (to me) there was very little exercise done other than my daily walking of our pet dog.  This would be between 15 minutes / .4 miles; 30 minutes / 1 mile; and, 45minutes / 1.3 miles.  There would be some minor deviations in time or distance, but these were the overwhelmingly most common times and distances.
I would amend I was doing some body-weight exercises for about 45 to 60 minutes each day, but they did not result in significant weight loss or gain.  Although I felt much better at the end of the 60 day period.  At the start of August, I began suffering from vertigo and lower back pain, so I curtailed the exercises.  The main accomplishment was going from zero(“0”) pushups (from the floor) to 15 pushups.  I was pushing myself through a 30 day / 100 pushups a day challenge.  I started with 20 sets of five(5) inclined pushups and worked from 10 X 10 to 5 sets of 20 (inclined), with mixing in one or two sets from the floor on alternating days.
I am still dealing with the vertigo (off and on, mostly off), but my back issues seems to have cleared up.
An observant reader might ask about my food plan…  The reality is / was there was virtually NONE.  Every third day was ALL YOU CAN EAT / anything you want, within the eating 2Hr window and I did just that.  I started off with pizzas and cakes, fried chicken, chow mein and ice cream, and…  Well, you get the idea.  Almost nothing healthy every third day for almost three months.  I did tone it back after that, but I “just” toned it down to “crazy” every 6th day.  I did not stop.  My test was to see if controlling the time windows (6Hr, 4Hr and 2Hr) would work as a diet / lifestyle variable.  I would say, it does seem to have worked.  Relatively little exercise for most (10 months) of the year and a gross amount of unhealthy food every third (6th) day (but only within 2Hrs) and I still lost weight.  I can only imagine how much I would have lost had I adopted a healthier food program (at least on the third / 6th day) and added a modest exercise program to go with it.  Or alternatively, if I had just done the every other day eat / fast regime which seems to be more commonly recommended.
And that’s where I stand moving forward…  I am hoping to continue both the OMAD and a workout routine to continue to lose weight and get healthier.
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On This Day In:
2019 Reality And Imperfection
Day 8: One Stone
2018 Pity The Nation (Part 1)
Day 41: Hiccup Or End Of Days?
2017 Sharp-Edged Beauty
2016 Start, Keep, Finish
2015 Lifetime Friends
2014 Acknowledgement
2013 Longevity, Tenacity and Diversity
2012 What Reagan Really Cared About
2011 Seeming Sane (Or Not)

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I Would Do Anything For Love

Favorite Line(s):
Some days I pray for silence
Some days I pray for soul
Some days I just pray to the god of sex and drums and rock ‘n’ roll
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On This Day In:
2019 Seeking Nobility
2018 My Family Calls It Hoarding
Day 30: Done & Dusted
2017 Rogers’ Rules (Hexadecimal)
2016 But, It’s Such A Simple Mistake
2015 Crawl Towards The Light
2014 Sweet Songs
2013 The Wife Of An Ordinary Man
2012 Three Words
2011 Know Anyone Like This?
2010 Apoplexy??
When Breaking Up Is Hard To Do…
Sibling Awareness

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I Wanna Dance With Somebody

Comment(s):
This isn’t one of those songs which makes my “Poems / Lyrics” page, but it is one which makes me “smile and shuffle” every time I hear it.  I heard it while I was standing in a checkout line earlier today.  “Shuffle” is pretty much as close I come to dancing these days.  (Now many of my friends would say, that’s as close as I EVER came to dancing.  LoL!)
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On This Day In:
2019 If One Is Lucky Enough
Basic Training (In Films)
2018 Being President Doesn’t Make You Presidential
Day 27: 4 Weeks / 55lbs
2017 I’m Seeing It, Too
2016 Personal Decisions
2015 Verbal Fluency
2014 Familiar
2013 Unbending
2012 Simple Sayings
2011 Wupped Again?
2010 3 and 1…
Musical Notes…
Doubt Tries…
Northwest Passages – Evening Two
The Beierly’s Web Site

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Having completed my 10th year of blogging and a little more than a quarter of the way through my 11th, I thought I’d check to see my world coverage.  The U.S. recognizes about 195 countries / territories.  I believe the U.N. is upwards of about 210.
Aside from the normal (“expected”) ones missing (Cuba and North Korea), I’m still missing almost 15% of the world’s countries from at least one visit / view.  As near as I can tell, here is my list of countries which I have not had a view from (in alphabetical order):
1) Benin
2) Burkina Fasq
3) Central African Republic
4) Chad
5) Côte d’Ivoire
6) Cuba
7) Djibouti
8) Equatorial Guinea
9) Eritrea
10) Gabon
11) Guinea
12) Guinea-Bissau
13) Haiti
14) Liberia
15) Mali
16) Mauritania
17) Niger
18) North Korea
19) North Macedonia
20) Sierra Leone
21) Sao Tome and Principe
22) South Sudan
23) Suriname
24) Togo
25) Turkmenistan
26) Uzbekistan
27) Vatican City
28) Western Sahara
29) Yemen
I know it is pure vanity to imagine it — given my relatively small number of followers (1,400-ish), but I like to imagine if I cannot personally visit every country in the world in my lifetime, at least my blog has been viewed by at least one person in each country.
Like I said —  pure vanity  —  but at the end of each year I seem to inch a little closer to my goal.  Someone should tell them:  “Assimilation is inevitable.  Resistance is futile…”  (LoL!)
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On This Day In:
2018 Best Wishes For 2019!
2017 Best Wishes For 2018!
2016 Best Wishes For 2017!
2015 Better Red Than Dead
Tomorrow Starts A New Year
2014 Recovering
Best Wishes For 2015!
2013 Best Wishes For 2014!
2012 My Creed
2011 It Probably Isn’t So

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