2020 – 2nd Quarter – June

June
30 Day One Meal A Day (OMAD) (Images: Weekly / Daily)
Time: Approx 19 Hrs 32 Min. Exercise
Exercise: Approx 32.40 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (32.40 Miles total)
104.61 Fitbit Miles
137.01 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
20	06	30	Home	31 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm with not much breeze.  We started at:  8:29am;  30m 47s duration;  1 mile;  2,450 steps;  619 calories;  154 bpm max HR during walk;  126 bpm avg HR during walk.  18m in peak HR zone;  8m in cardio HR zone;  4m in fat burn HR zone;  1m in out of HR zone. Morning weight: 353lbs.  My weight down 2lbs from yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 97).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 30.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs). I missed the pushups and pull-downs due to palpitations and high-BP;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. Deep sleep:  58m of total deep sleep;  3 times:  7m, 26m and 25mins . 46m of total awake time;  24 times.  5hrs 32mins of total sleep between 1:08am and 7:26am. 2.46 miles difference on FitBit.
20	06	29	Home	41 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool and then did the long walk.  Sunny and warm with almost no wind or breeze.  We started at:  8:30am; 44m 7s duration;  1.3 miles;  3,479 steps;  858 calories;  151 bpm max HR during walk;  126 bpm avg HR during walk.  21m in peak HR zone;  20m in cardio HR zone;  3m in fat burn HR zone. Morning weight: 355lbs.  My weight is up 3lbs from  yesterday and up 5lbs from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 96).  It is actually Day 29 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  One more day and I’ll have completed one full month of OMAD – with only 3 “cheat” days and 4 “slide” days.  A “cheat” day is when I eat completely outside of the 2hr window – like I have a breakfast or an evening snack.  A “slide” day is when I move the 2hrs for some reason – like I’m really hungry at 1pm and can’t wait until 2pm, then I close the window at 3pm instead of 4pm.  The 2hr window duration stays the same.  It’s only the start and end time which changes.  The cheat days usually happen for a specific day – Father’s day breakfast, or a trip to somewhere, or a crazy period in the evening. I did 100 inclined pushups (5 sets X20 reps) during the night;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. Deep sleep:  1hr 51mins of total deep sleep;  4 times:  46m, 27m, 24m and 10mins.  26m of total awake time;  17 times.  6hrs 12mins of total sleep time between 12:06am and 6:44am.  Despite all the “deep” sleep, I feel exhausted today. 2.43 miles difference on FitBit.
20	06	28	Home	29 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny and mostly cloudless, but with a continuous cold and strong wind.  We started at:  6:28am;  28m 39s duration;  1 mile;  2,314 steps;  585 calories;  151 bpm max HR during walk;  129 bpm avg HR during walk.  20m in peak HR zone;  4m in cardio HR zone;  4m in fat burn HR zone. Morning weight: 353lbs.   My weight is down 1lb from yesterday and up 2lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 96).  Today is OMAD 28.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  I had a bagel about 11am – about 5hrs after getting up.  We are going to my sister’s to visit with my mom, so that will throw off the eating plan (that’s life). I did 100 inclined pushups (5 sets X20 reps) during the night (after getting home);  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups sets;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. Deep sleep: 49m of total deep sleep; 5 times: 5m, 12m, 6m, 20m and 4mins. 33m of total awake time; 10 times. 4hrs 3mins of total sleep time between 12:03am and 4:39am. I woke up to use the toilet and couldn’t get back to sleep. I got up about 5:30am. 2.08 miles difference on FitBit.
20	06	27	Home	31 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home. Sunny and warm. We started at: 8:52am; 30m 50s duration; 1 mile; 2,440 steps; 608 calories; 150 bpm max HR during walk; 126 bpm avg HR during walk. 19m in peak HR zone; 9m in cardio HR zone; 2m in fat burn HR zone. Morning weight: 353lbs.  My weight is the same as yesterday and up 3lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 96).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 27.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs). I did 100 inclined pushups (5 sets X20 reps) during the night;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. Deep sleep:  31m of total deep sleep;  3 times:  4m, 18m and 9mins.  26m of total awake time;  19 times.  4hrs 38mins of total sleep between 1:55am and 6:59am.  I actually turned off the lights at 12:30am, so the FB missed almost 90mins of sleep.  Total sleep should have been about 6hrs and 10mins.  I got up at 1:55am to use the toilet, so the FB didn’t count my sleep time until then. X.XX miles difference on FitBit.
20	06	26	Home	32 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm, but with a fairly continuous cooling wind.  We started at:  8:19am;  31m 48s duration;  1 mile;  2,576 steps;  578 calories;  146 bpm max HR during walk;  118 bpm avg HR during walk.  4m in peak HR zone;  23m in cardio HR zone;  4m in fat burn HR zone. Morning weight: 353lbs.   My weight is up 3lbs from  yesterday and the same as four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 95).  It is actually Day 26 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Four more days and I’ll have completed one full month of OMAD – with only 2 “cheat” days.  I am feeling bloated.  I was up 12lbs last night (pre-workout), but only up 3lbs this morning.  I am feeling bloated in my hands and feet.  I will need to drink a lot of water this evening to see if I can lose some of this water retention. I did 100 flat (from the floor) pushups (10 sets X 10 reps) during the afternoon / evening;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. Deep sleep:  48m of total deep sleep;  38m and 10mins.  20m of total awake time;  12 times.  5hrs 6mins of total sleep time between 1:35am and 7:01am. 2.85 miles difference on FitBit.
20	06	25	Home	31 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm, but with an occasional cooling wind.  We started at:  8:39am;  31m 14s duration;  1 mile;  2,547 steps;  650 calories;  151 bpm max HR during walk;  129 bpm avg HR during walk.  22m in peah HR zone;  7m in cardio HR zone;  2m in fat burn HR zone. Morning weight: 350lbs.   My weight is the same as yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 95).  Today is OMAD 25.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  I started late – 2:30pm;  I finished early – 3:10, because I fell asleep until 4:05pm; and, then I cheated with a glass of milk chocolate and a rice pudding cup about 7pm. I did 100 flat (from the floor) pushups (9 sets X 10 reps, and 1 set X 15) during the day / night;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.  I wanted to see if I could do 12 pushups.  I ended up doing 15 in the last set.  Pretty good, since when I started 2 months ago, I could only do 1 and that was barely!  Lol… Deep sleep:  33m of total deep sleep;  4 times:  12m, 6m, 14m and 4mins.  25m of total awake time;  21 times.  4hrs 31mins of total sleep between 3:12am and 8:08am.  I worked out late and then the computer was updating Windows, so I stayed up later than normal. 2.76 miles difference on FitBit.
20	06	24	Home	13 Min.	0.40 Mi.
			I walked Shiva around the block.  It was cool enough, she just wasn’t interested and want to go home.  We started at:  7:31am;  12m 56s duration;  .4 mile;  1,115 steps;  267 calories;  148 bpm max HR during walk;  125 bpm avg HR during walk.  7m in peak HR zone;  5m in cardio HR zone;  1m in fat burn HR zone. Morning weight: 350lbs.   My weight is the same as yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 95).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 24.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs). I did 100 inclined pushups (5 sets X20 reps) during the evening;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. Deep sleep:  Two short sleep sessions one was not long enough for breakdowns. 1)  1hr 31 mins of total sleep between 11:58pm and 1:47am.  I got up to use the toilet. 2)  22m of total deep sleep;  2 times:  13m and 10mins.  25m of total awake time;  11 times.  3hrs 18mins of total sleep between 3:25am and 7:08am. I was asleep between 1:47am and 3:25am so that’s an “extra” 90-ish minutes of sleep for a total of about 6-1/2 hours of sleep. 3.05 miles difference on FitBit.
20	06	23	Home	40 Min.	1.3 Mi.
			Hil and I took Shiva out for a walk.  It was the equivalent of a long walk, but we didn’t take the normal route via the pool.  Sunny and warm, almost hot.  We started at:  8:51am;  36m 29s duration;  1.3 miles;  3,056 steps;  802 calories;  149 bpm max HR during walk;  136 bpm avg HR during walk.  34m in peak HR zone;  2m in cardio HR zone.  I missed the start of the walk, so the start time is about 4-5m late, the steps are 1/2 block short, and the duration is also 4-5mins short. Morning weight: 350lbs.   My weight is down 3lbs from  yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 94).  It is actually Day 23 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs). Deep sleep:  55mins of total deep sleep;  2 times:  32m and 23mins.  50m of total awake time;  28 times.  5hrs 34mins of total sleep between 1:37am and 8:01am.  I turned off the light just before mid-night, so the FB missed almost 90min of sleep.  My total sleep time s/b about 7hrs. 3.94 miles difference on FitBit.
			Home	60 Min.
			I did 100 flat (from the floor) pushups (10 sets X10 reps) during the day (between 1pm-2pm);  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side.  The one hour workout was about 20-25min faster than the last time I did them all at once.  (Last Wednesday.)  I am accounting for the time and separating this out because I did it all in one go instead of spread through the day.  I will do this in the future if it happens again.
20	06	22	Home	47 Min.	1.3 Mi.
			Hil and I walked Shiva up to the pool and then for the long walk to Claudia and home.  Sunny and warming, but with a mostly consistent cool breeze.  We started at:  8:02am;  47m 5s duration;  1.3 miles;  3,758 steps;  962 calories;  150 bpm max HR during walk;  128 bpm avg HR during walk.  27m in peak HR zone;  17m in cardio HR zone;  2m in fat burn HR zone;  1m in out of HR zone. Morning weight: 353lbs.   My weight is the same as yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 94).  Today is OMAD 22.  Starting my fourth week of OMAD… I did 100 flat (from the floor) pushups (10 sets X10 reps) during the day / night;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side. Deep sleep:  2 main sleep sessions on the FB, neither one long enough for a sleep type breakdown. 1)  1hr 14m of total sleep between 12:22am and 2:05am (when I got up for the toilet).  I went back to bed / sleep. 2)  2hrs 1min of total sleep between 4:08am and 6:34am (when I got up for the toilet). So, total sleep was 6hrs 15mins including the 2hrs between 2:05am and 4:08am when I was asleep and FB didn’t count. 2.4 miles difference on FitBit.
20	06	21	Home	47 Min.	1.5 Mi.
			I took Shiva out for a longer walk around the neighborhood.  Sunny, but early, so it was still reasonably cool.  We started out at:  7:40am;  45m 5s duration;  1.5 miles;  3,931 steps;  964 calories;  158 bpm max HR during walk;  132 bpm avg HR during walk.  32m in peak HR zone;  9m in cardio HR zone;  4m in fat burn HR zone. Morning weight: 353lbs.   My weight is down 2lbs from yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 94).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 21.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  In reality, today is Father’s Day and Hil made me two waffles for breakfast about 9am and then I had my “main” meal between 1 and 3, because my son (James) came over for a visit and since I’d already blown the “true” OMAD, I wanted to start and finish early.  So, I ate between 1pm and 3pm.  I keep saying to Hil, “It’s a process.  It’s not a Commandment.” I did 200 inclined pushups (10 sets X20 reps) during the morning / afternoon / with the very last set at night;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 200 side head lifts – 2 sets, one right (50) and then left (50), alternating before and after the front head lift set for a total of 100 on each side Deep sleep:  53m of total deep sleep;  2 times:  47m and 5mins.  28m of total awake time;  12 times.  5hrs 14mins of total sleep time between 12:29am and 6:11am. 3.51 miles difference on FitBit.
20	06	20	Home	46 Min.	1.40 Mi.
			I walked Shiva up to the pool and then home.  I started out at:  6:32am;  45m 30s duration;  1.4 miles;  3,956 steps;  981 calories;  153 bpm max HR during walk;  132 bpm avg HR during walk.  34m in peak HR zone;  10m in cardio HR zone;  1m in fat burn HR zone;  1m in out of HR zone. Morning weight: 355lbs.   My weight is the same as yesterday and up 2lbs from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 93).  It is actually Day 20 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Tomorrow will be the last day of week three!  The general consensus is that it takes 6 to 8 weeks to form a habit. I did 200 inclined pushups (10 sets X20 reps) during the morning / afternoon;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 100 side head lifts – 2 sets, one right (50) and then left (50). Deep sleep:  Too short a period for a breakdown.  1hr 26mins of total sleep between 12:20am and 3:04am.  I got up to use the toilet and laid in bed until 4:15am, when I finally got up.  Hil was snoring. 3.20 miles difference on FitBit.
20	06	19	Home	34 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny.  Warm in the sun and just perfect in the shade.  We started at:  8:24am;  33m 47s duration;  1 mile;  2,595 steps;  637 calories;  146 bpm max HR during walk;  122 bpm avg HR during walk.  14m in peak HR zone;  14m in cardio HR zone;  4m in fat burn HR zone;  1m in out of HR zone. Morning weight: 355lbs.   My weight is up 2lbs from yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 93).  Today is OMAD 19.  Two more days will be three full weeks…  So far, still no big issues, but also no consistent weight loss.  The “main” difference is I feel much better inside as well as a bit “swole” from the exercises. I did 100 flat (from the floor) pushups (10 sets X10 reps) during the day / night;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 100 side head lifts (1set each: right (50) and then the left (50) ). Deep sleep:  32m of total deep sleep;  3 times:  16m, 6m and 9mins.  39m of total awake time;  15 times.  6hrs 1min of total sleep between 12:51am and 7:31am.  I turned the light off at 11:45pm, so the FB missed just over an hour of sleep. 1.93 miles difference on FitBit.
20	06	18	Home	38 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny, absolutely clear sky and warm.  It will be hot today.  We started at:  8:43am;  37m 52s duration;  1 mile;  2,674 steps;  657 calories;  150 bpm max HR during walk;  117 bpm avg HR during walk.  10m in peak HR zone;  16m in cardio HR zone;  10m in fat burn HR zone;  2m in out of HR zone. Morning weight: 353lbs.   My weight is the same as yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 93).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 18.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs). I did 100 flat (from the floor) pushups (10 sets X10 reps) during the night;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 100 side head lifts (2 sets of 25 for the right (50) and then the left (50) alternating).  Because of the dentist, I did all of the exercises in one go from 9:10pm to 10:45pm.  It bloody buggered me!!  It also stoked me so much I couldn’t go to sleep until almost 2am. Deep sleep:  38m of total deep sleep;  1 time.  39m of total awake time;  12 times.  5hrs 2mins of total sleep between 2:21 am and 8:02am.  I worked out between 9:10pm and 10:45pm and was too stoked to go to sleep. 4.2 miles difference on FitBit.
20	06	17	Home	16 Min.	0.40 Mi.
			I walked Shiva around the block today. I had an early dentist apmt and she didn’t want to go further so I let her “refuse” the normal walk. We started at: 7:17am; 15m 25s duration; .4 mile; 1,192 steps; 302 calories; 149 bpm max HR during walk; 123 bpm avg HR during walk. 9m in peak HR zone; 4m in cardio HR zone; 1m in fat burn HR zone; 1m in out of HR zone. Morning weight: 353lbs.   My weight is the same as yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 92).  It is actually Day 17 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  I had a 9am dentist apmt, so I had no coffee in the morning.  I got home and started my meal period from 1pm to 3pm.  My sister came over with my mom for lunch.  My sister said I look little bit thinner.  (Good reinforcement!) I did 100 flat (from the floor) pushups (10 sets X10 reps) during the night;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 100 side head lifts (2 sets of 25 for the right (50) and then the left (50) alternating).  Because of the dentist, I did all of the exercises in one go from 9:10pm to 10:45pm.  It bloody buggered me!!  It also stoked me so much I couldn’t go to sleep until almost 2am. Deep sleep:  1hr 4mins of total deep sleep;  4 times:  31m, 16m, 7m and 12mins.  29m of total awake time;  13 times.  5hrs 10mins of total sleep time between 12:49am and 6:28am.  I actually turned the light off at 11:45pm, so the FB missed an hour of sleep.  I “felt” I had a terrible night of sleep and have been tired all day. 1.81 miles difference on FitBit.
20	06	16	Home	36 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home. Sunny, but with almost no humidity and a very pleasant cooling breeze. We started at: 8:56am; 35m 46s duration; 1 mile; 2,530 steps; 630 calories; 150 bpm max HR during walk; 117 bpm avg HR during walk. 12m in peak HR zone; 13m in cardio HR zone; 11m in fat burn HR zone. Morning weight: 353lbs.   My weight is down 2lbs from yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 92).  Today is OMAD 16.  Another massive (mostly fruit) salad with a sausage and a burger patty mixed in as stir fry.  I’m down 9lbs from the start of the OMAD back on the first of June.  I’m feeling much stronger from the working out, but I’m not sure how much it “shows”, yet. I did 100 flat (from the floor) pushups (10 sets X10 reps) during the morning / afternoon / night;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 100 side head lifts (2 sets of 25 for the right (50) and then the left (50) alternating). Deep sleep:  2 separate blocks of sleep on FB. 1)  55m of total deep sleep;  3 times:  36m, 13m and 5mins.  14m of total awake time;  8 times.  3hrs 40mins of total sleep time between 11:59pm and 3:53am. 2)  No breakdown of sleep type.  1hr 59mins of total sleep between 5:28am and 7:48am. Total sleep (FB):  5hrs 39mins.  I got up to use the toilet about 4am.  I was not awake from then until 5:28am, so the FB missed another 90mins.  Total sleep time s/b:  7hrs 10mins. 2.45 miles difference on FitBit.
20	06	15	Home	35 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Cloudy and humid.  We started at:  8:44am;  35m 10s duration;  1 mile;  2,628 steps;  532 calories;  140 bpm max HR during walk;  108 bpm avg HR during walk.  6m in peak HR zone;  12m in cardio HR zone;  15m in fat burn HR zone; 2m in out of HR zone. Morning weight:   355lbs.   My weight is down 2lbs from yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 92).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 15.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  I went an hour over schedule because I had a huge (mostly) fruit salad and it just took almost 2 hours to eat by itself.  It was two large apples, two large bananas, a can of pineapple chunks, a Safeway Asian salad, a handful of raisins and a handful of walnuts.  Whew!  It felt like it weighed 4-5lbs! I did 100 flat (from the floor) pushups (10 sets X10 reps) during the morning / afternoon / night;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 100 side head lifts (2 sets of 25 for the right (50) and then the left (50) alternating). Deep sleep:  1hr 1m of total deep sleep;  5 times:  17m, 17m, 5m, 19m and 5mins.  42m of total awake time; 18 times.  6hrs 34mins of total sleep time between 12:17am and 7:33 am. 4.33 miles difference on FitBit.
20	06	14	Home	16 Min.	0.40 Mi.
			I walked Shiva around the block. She refused to walk to the pool and the sun was too hot for me to bother forcing her. We started at: 9:50am; 15m 35s duration; .4 mile; 1,133 steps; 285 calories; 145 bpm max HR during walk; 116 bpm avg HR during walk. 4m in peak HR zone; 7m in cardio HR zone; 4m in fat burn HR zone; 1m in out of HR zone. Morning weight: 357lbs.   My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 91).  It is actually Day 14 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  I have now completed two weeks!!  Some groin pain today, but nowhere near as bad as yesterday. I did 200 inclined pushups (10 sets X20 reps) during the morning / afternoon;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 100 side head lifts (2 sets of 25 for the right (50) and then the left (50) alternating). Deep sleep:  Two main sleep periods. 1)  1hr 13mins between 12:18am and 2:10am.  No breakdown. 2)  33m of total deep sleep;  2 times:  25m and 8mins.  37m of total awake time;  9 times.  5hrs 10mins between 3:19am and 9:06am. Total sleep time:  6hrs 23mins according to FB.  I was not awake between 2:10am and 3:19am, so FB is missing an hour of sleep.  I was up to use the toilet 6 times during the night.  I lost about 12lbs during the night.  I was in extreme pain from kidney stones / grains during most of yesterday afternoon, evening and night. 4.44 miles difference on FitBit.
20	06	13	Home	50 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Partly cloudy with a cool, stiff wind.  I stopped for a bit to speak with a neighbor.  We started at:  8:41am;  50m 29s duration;  1 mile;  2,617 steps;  727 calories;  150 bpm max HR during walk;  107 bpm avg HR during walk.  23m in peak HR zone;  3m in cardio HR zone;  9m in fat burn HR zone;  15m in out of HR zone. Morning weight: 357lbs.   My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 91).    Today is OMAD 13.  I was in extreme pain from kidney stones / grains during most of the afternoon, evening and night.  Standing was painful all across my lower spine, but particularly on the left hip to groin line. I did 200 inclined pushups (10 sets X20 reps) during the morning / afternoon / evening;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  100 front head lifts and 100 rear head lifts (2 sets X50) in the evening;  and, 100 side head lifts (2 sets of 25 for the right (50) and then the left (50) alternating). Deep sleep:  Two distinct sleep periods last night, but neither of them were long enough for a sleep breakdown. 1) 1hr 18mins between 12:12am and 2:13am. 2) 1hr 59mins between 3:59am and 6:31am. I remember tossing and turning and I am VERY tired today, but I was not “awake” from 2:13am to 3:59am.  My total sleep would have been about 6hrs 15min, not 3hrs 17mins. 4.47 miles difference on FitBit.
20	06	12	Home	34 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Lots of high clouds and little direct sun.  It was pleasantly cool.  We started at:  9:18am;  34m 16s duration;  1 mile;  2,599 steps;  672 calories;  145 bpm max HR during walk;  121 bpm avg HR during walk.  11m in peak HR zone;  19m in cardio HR zone;  5m in fat burn HR zone. Morning weight: 357lbs.   My weight is up 2lbs from yesterday and up 2lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 91).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 12.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Two more days to complete 2 weeks of OMAD test.  So far, still down from start, but not further down from first week.  I am expecting (hoping for) at least 1lb per week. I did 200 inclined pushups (10 sets X20 reps) during the morning / afternoon / evening;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: Two periods of sleep: 1)  Not long enough for a breakdown;  1hr 55m between 12:12am and 2:43am. 2)  0m of total deep sleep.  22m of total awake time;  15 times.  3hrs 16mins of total sleep time between 4:38am and 8:16am. I was not awake between 2:43 and 4:38am, so there s/b almost 2 additional hours of sleep in the total, for about 8hrs of total sleep. 4.12 miles difference on FitBit.
20	06	11	Home	36 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm with a slight, cooling, occasional wind.  We started at:  8:44am;  35m 38s duration;  1 mile;  2,618 steps;  598 calories;  139 bpm max HR during walk;  112 bpm avg HR during walk.  10m in peak HR zone;  13m in cardio HR zone;  13m in fat burn HR zone. Morning weight: 355lbs.   My weight is the down 2lbs from yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 90).  It is actually Day 11 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  The bottom line is I am down 9lbs (again) since the start of the OMAD program.  Lots of groin pain on my left side, so I am trying to take in more fluids (coffee, water and cranberry juice).  So far, it seems to be helping with the pain.  I’ve passed a couple of small grains today. I did 200 inclined pushups (10 sets X20 reps) during the morning / afternoon;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep:  55m of total deep sleep;  2 times:  50m and 6mins.  48m of total awake time;  11 times.  6hrs 6mins of total sleep time between 12:11am and 7:05am. 4.66 miles difference on FitBit.
20	06	10	Home	18 Min.	0.40 Mi.
			Hil and I walked Shiva around the block.  Shiva doesn’t seem to want to walk much farther any more and Hil seems ok with that.  We started at:  8:23am;  17m 29s duration;  .4 mile;  1,119 steps;  369 calories;  144 bpm max HR during walk;  108 bpm avg HR during walk.  5m in peak HR zone;  5m in cardio HR zone;  4m in fat burn HR zone;  3m in out of HR zone. Morning weight: 357lbs.   My weight is up 2lbs from yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 90).    Today is OMAD 10.  I did 100 flat (from the floor) pushups (10 sets X10 reps) during the morning / afternoon;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep:  43m of total deep sleep;  2 times:  20m and 23mins.  54m of total awake time;  10 times.  5hrs 42mins of total sleep between 11:57pm and 6:33am. 4.61 miles difference on FitBit.
20	06	09	Home	15 Min.	0.4 Mi.
			Hil and I walked Shiva around the block. Shiva didn’t want to go further and Hil didn’t want to push her. Sunny and clear with almost no wind. It would have been hot if we had done the normal walk. We started at: 8:27am; 15m 17s duration; .4 mile; 1,164 steps; 256 calories; 138 bpm max HR during walk; 113 bpm avg HR during walk. 1m in peak HR zone; 10m in cardio HR zone; 4m in fat burn HR zone. Morning weight: 355lbs.   My weight is the same as yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 90).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 9.  I started eating at 2:20pm and finished at 4:05pm.  I have to start cooking the food earlier, so I can start eating promptly at 2pm.  I was also a bit messed up because Hil scheduled the vet for 3:20pm, so I didn’t get my full 2hrs to eat.  I had to rush the start and then I didn’t get anywhere near full.  We got back from the vet at 3:55pm, and I barely had time to finish the pastry I bought, let alone anything else.  (Nothing else.)  I could have eaten more, but I’m just trying to stick to the 2 hr window. I did 100 flat (from the floor) pushups (10 sets X10 reps) during the morning / evening;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 1hr 19mins of total deep sleep; 4 times: 4m, 39m, 19m and 17mins. 52m of total awake time; 15 times. 6hrs 0mins of total sleep between 11:56pm and 6:48am. 5.17 miles difference on FitBit.
20	06	08	Home	37 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  We started at:  9:07am;  36m 40s duration;  1 mile;  2,795 steps;  659 calories;  142 bpm max HR during walk;  116 bpm avg HR during walk.  12m in peak HR zone;  17m in cardio HR zone;  8m in fat burn HR zone. Morning weight: 355lbs.   My weight is the down 2lbs from yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 89).  It is actually Day 8 OMAD.  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  The bottom line is I am down 9lbs since the start of the OMAD program.  I do not seem to be suffering from the program, so I’ll try to continue for another week and then (probably) switch back to the IMTF. I did 100 flat (from the floor) pushups (10 sets X10 reps) during the morning / evening;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening.  Doing the inclines yesterday was a nice change of pace and I think I’ll start mixing them in more regularly. Deep sleep:  40m of total deep sleep;  1 time.  1hr 15mins of total awake time;  24 times.  7hrs 30mins of total sleep time between 11:49pm and 8:34am. 4.09 miles difference on FitBit.
20	06	07	Home	28 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny, but with a cold, steady wind for most of the walk.  We started at:  8:17am;  27m 26s duration;  1 mile;  2,384 steps;  641 calories;  153 bpm max HR during walk;  137 bpm avg HR during walk.  25m in peak HR zone;  1m in cardio HR zone;  1m in fat burn HR zone;  1m in out of HR zone. Morning weight: 357lbs.   My weight is the same as yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 89).    Today is OMAD 7.  Today will be a bit of a test as we are going to my sister’s for a BBQ and to visit my mom.  I got the pushups and pull-downs out of the way early.  All I have to do now are the steps and the head-lifts.  (After action report:  I started a bit earlier than normal – 1:15pm – and finished about 3:30pm, so I wasn’t far off the mark for 2 / 24. I did 100 inclined pushups (5 sets X20 reps) during the morning;  250 pull-downs (5 sets of 50 w/ 40lbs) one each after the pushups set;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep:  24mins of total deep sleep;  3 times:  9m, 8m and 8mins.  49m of total awake time;  14 times.  5hrs 17mins of total sleep time between 12:12am and 6:18am.  I am feeling very tired.  I guess it’s reflective of little deep sleep and not enough overall sleep. 3.53 miles difference on FitBit.
20	06	06	Home	30 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny, but with a cool, steady wind.  We started at:  9:24am;  30m 22s duration;  1 mile;  2,454 steps;  616 calories;  151 bpm max HR during walk;  127 bpm avg HR during walk.  18m in peak HR zone;  8m in cardio HR zone;  4m in fat burn HR zone. Morning weight: 357lbs.   My weight is the same as yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 89).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 6.  I started eating at 2:20pm and finished at 4:20pm.  So far, the OMAD isn’t turning out to be as difficult as I thought it might be.  I’m still not sure if it’s sustainable, though. I did 100 flat (from the floor) pushups (10 sets X10 reps) during the morning / afternoon / evening;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening.  The pushups weren’t so bad today, but the pull-downs are very sore from yesterday when I upped it from 100 to 500 reps. Deep sleep:  38m of total deep sleep;  3 times:  6m, 5m and 28mins.  43m of total awake time;  17 times.  Hil says I was up to use the toilet several times, but I don’t remember any of them.  5hrs 32mins of total sleep between 12:56am and 7:11am. 4.16 miles difference on FitBit.
20	06	05	Home	28 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny, but very windy with a cold wind.  We started at:  8:08am;  27m 33s duration;  1 mile;  2,395 steps;  623 calories;  158 bpm max HR during walk;  133 bpm avg HR during walk.  21m in peak HR zone;  4m in cardio HR zone;  2m in fat burn HR zone;  1m in out of HR zone. Morning weight: 357lbs.   My weight is the down 1lb from yesterday and down 7lbs from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 88).  Today is supposed to be OMAD between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Day 5 OMAD. I did 100 flat (from the floor) pushups (10 sets X10 reps) during the morning / afternoon / evening;  500 pull-downs (10 sets of 50 w/ 40lbs) one each after the pushups set;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening.  From the floor is still a mighty struggle, but I got it done today! Deep sleep:  24mins of total deep sleep;  1 time.  39mins of total awake time;  9 times.  5hrs 9mins of total sleep time between 12:26am and 6:14am.  I turned the light off before midnight, so FB missed at least 30mins of sleep.  It probably counted it as soft awake time until 12:26am. 4.16 miles difference on FitBit.
			Home	52 Min.	1.0 Mi.
			I cut the grass to see what kind of numbers I would generate.  I started at:  9:51am;  52m 15s duration;  1 mile;  2,186 steps;  434 calories;  125 bpm max HR during chore;  86 bpm avg HR during chore.  3m in cardio HR zone;  45m in fat burn HR zone;  4m in out of HR zone.
20	06	04	Home	30 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny and warm, but with a cooling (light) breeze.  We started at:  7:29am;  29m 27s duration;  1 mile;  2,314 steps;  632 calories;  161 bpm max HR during walk;  132 bpm avg HR during walk.  20m in peak HR zone;  6m in cardio HR zone;  3m in fat burn HR zone;  1m in out of HR zone. Morning weight: 358lbs.   My weight is down 2lbs from yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 88).    Still on a “strict” One-Meal-A-Day program.  I had a big bowl of fried rice with a whole (diced) onion and apple with a 1/3rd lb beef patty for my meal.  It wasn’t as much as I wanted, but James came by for a visit, so I toned it down.  Lots of water in the evening as it’s a HOT day.   Day 4 OMAD. I did 20 flat (from the floor) pushups (2 sets X10 reps) during the morning / afternoon and 80 inclined pushups (4 sets of 20) for a total of 100;  100 pull-downs (2 sets of 50 w/ 40lbs) in the evening;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening.  Went to the dentist for my crown replacement and got a temp.  That through off my day… Deep sleep:  51m of total deep sleep;  2 times:  43m and 10mins.  50m of total awake time;  13 times.  6hrs 3mins of total sleep time between 11:29pm and 6:22am. X.XX miles difference on FitBit.
20	06	03	Home	16 Min.	0.40 Mi.
			Hil and I walked Shiva around the block this morning.  Shiva didn’t want to go further and Hil didn’t want to force her to.  It was clear, sunny and hot.  We started at:  8:21am;  16m 7s duration;  .4 mile;  1,012 steps;  255 calories;  144 bpm max HR during walk;  112 bpm avg HR during walk.  7m in peak HR zone;  3m in cardio HR zone;  5m in fat burn HR zone;  1m in out of HR zone. Morning weight: 360lbs.   My weight is the same as yesterday and up 3lbs from four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 88).   Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner.  Today is OMAD 3.  I started eating at 2pm.  My front biting tooth fell out while I was eating, so I didn’t get a chance to finish my “all-you-can-eat” one meal a day.  I will try to tough through it as I did get most of the meal done.  In any case, it’ll be pretty difficult to eat.  I will drink some juice if I start to go food crazy. I did 60 flat (from the floor) pushups (6 sets X10 reps) during the morning / afternoon and 40 inclined pushups (2 sets of 20) for a total of 100;  100 pull-downs (2 sets of 50 w/ 40lbs) in the afternoon;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening.  I lost the crown and  I didn’t want to take too many chance of  making it bleed, so I finished my pushups as inclined.  Sometimes “life” gets in the way… Deep sleep:  47m of total deep sleep;  2 times:  27m and 21mins.  1hr 4m of total awake time;  25 times.  7hrs 14mins of total sleep between 11:13pm and 7:31am.  I felt like I didn’t sleep at all.  I was up at least 5 times to use the toilet.  It was hot and uncomfortable in bed, even with the fan on full, so I didn’t sleep well. 3.52 miles difference on FitBit.
20	06	02	Home	29 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Hot and sunny.  I started at:  7:36am;  29m 5s duration;  1 mile;  2,450 steps;  638 calories;  157 bpm max HR during walk;  132 bpm avg HR during walk.  23m in peak HR zone;  3m in cardio HR zone;  3m in fat burn HR zone. Morning weight:  360lbs.   My weight is the down 4lbs from yesterday and down 1lb from four days ago.  Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale.  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.  Fast day (Fast Day 3, Cycle 87).  Today is supposed to be OMAD between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  We went shopping at Costco and I brought home cooked ribs.  I was hungry and they were getting cold, so I started at 1pm instead of 2pm.  I stopped at 3pm instead of 4pm.  I will be drinking water the rest of the evening.  Day 2 OMAD. I did 40 flat (from the floor) pushups (4 sets X10 reps) during the morning / afternoon and 60 inclined pushups (3 sets of 20) for a total of 100;  100 pull-downs (2 sets of 50 w/ 40lbs) in the afternoon;  and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening.  I am still too sore from yesterday’s pushups to do all 10 sets of 10 from the floor. Deep sleep:  1hr 18mins of total deep sleep;  3 times:  43m, 14m and 20mins.  36m of total awake time;  18 times.  6hrs 11mins of total sleep time between 12:07am and 6:54am.  Despite not waking up, I feel completely exhausted today / all day. 4.83 miles difference on FitBit.
20	06	01	Home	33 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Warm in the sun, but nice in the shade.  A cooling breeze for most of the walk.  We started at:  9:34am;  33m 17s duration;  1 mile;  2,463 steps;  547 calories;  144 bpm max HR during walk;  113 bpm avg HR during walk.  11m in peak HR zone;  11m in cardio HR zone;  11m in fat burn HR zone;  1m in out of HR zone. Morning weight: 364lbs.   My weight is up 4lbs from yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 86).  Instead I am trying a “strict” One-Meal-A-Day program.  I can have coffee, tea and water all day.  I am eating between 2pm and 4pm.  I got through the day okay.  Hopefully, I can make it through the evening.  LoL!!  I didn’t gorge myself as much as I wanted to.  I didn’t even feel “stuffed”, just a little bit overfull.  Basically, Day 1 OMAD. I did 20 flat (from the floor) pushups (2 sets X10 reps) during the morning / afternoon; 100 pull-downs (2 sets of 50 w/ 40lbs) in the morning; and, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep:  1hr 15mins of total deep sleep;  2 times:  1hr 3mins and 13mins.  44 min of total awake time;  25 times.  7hrs 51mins of total sleep time between 12:10am and 8:45am. 2.02 miles difference on FitBit.
			Home	80 Min.	3.2 Mi.
			I did an evening walk to complete my 100 floor pushups.  I had 8 sets of 10 to go.  I walked 8 laps of .4 miles = 3.2 miles.  I started at:  7:37pm;  1h 19m 56s duration;  3.2 miles;  7,484 steps;  1,992 calories;  170 bpm max HR during walk;  146 bpm avg HR during walk;  1hr 8min in peak HR zone;  9m in cardio HR zone;  2m in fat burn HR zone.  I did 10 pushups and one lap / 8 times.