2019 – 2nd Quarter – April

April
15 Day(s) Alternate Day Fasting (ADF) (Images)
Time: Approx 29 Hrs 32 Min. Exercise / Meditation
Exercise: Approx 26.8 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (26.8 Miles total)
173.9 Fitbit Miles; 13 Swim(s)
200.7 Total Miles (Fitbit time not counted; Swim time, meditation and PF time counted)
Yr	M	D	Where	Time	Distance	Comment
19	04	30	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  Again, clear, blue sky, another cool morning with a wind, about the same as yesterday but with more wind. Morning weight: 362lbs.  My high: 362lbs; my low: 355lbs.  My high is the same as yesterday and down 1lb from four days ago.  My low is up 2lbs from yesterday and the up 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  38min of total deep sleep;  1 time.  28min of total awake time;  18 times.  6hrs 4mins of total sleep between 2:04am and 8:36am.  I turned the light off before 11:30pm. 7.22 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an afternoon (4:45pm-5:45pm) swim.  40 laps:  1,000 yards.  It was windy but not cold, so a very pleasant outing.  Plus I had the pool to myself the whole time.
19	04	29	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  Again, clear, blue sky, and a little cooler than it’s been during the week, but slightly warmer than yesterday. Morning weight: 362lbs.  My high: 362lbs; my low: 353lbs.  My high is down 1lb from yesterday and down 6lbs from four days ago.  My low is down 2lbs from yesterday and the down 4lbs from four days ago.  Today is a “fasting” day.  I made a bunch of veggie juice bottles today. Deep sleep:  FB unable to give me a sleep readout.  I turned the light off before midnight.  FB says I got 5hrs 3mins of total sleep between 1:53am and 8:57am with 2hrs 1min of awake / restless and 12 times restless.  I am tired today, but not overly so. 4.87 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an evening (6:50pm-7:50pm) swim.  40 laps: 1,000 yards.  It was cold and windy, so not a very pleasant outing.
19	04	28	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  Again, clear, blue sky, and a little cooler than it’s been during the week. Morning weight: 363lbs.  My high: 363lbs; my low: 355lbs.  My high is up 1lb from yesterday and down 2lbs from four days ago.  My low is down 2lbs from yesterday and the down 2lbs from four days ago.  Today is a “feasting” day. Deep sleep:  31m total deep sleep;  1 time between 4:16am and 4:47am.  36m of total awake time;  12 times.  4hrs 17mins of total sleep between 3:17am and 8:10am.  There was a second time FB couldn’t measure and a block completely unreadable.  The first was between 12:39am and 1:36am.  The second was between 1:36am and 3:17am.  So, total sleep time was actually 5hrs 5mins between 12:39am and 8:10am.  I don’t remember being awake between 1:36am and 3:17am (almost 2hrs). 5.4 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an evening (6:20pm-7:20pm) swim. 40 laps: 1,000 yards.
19	04	27	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  Clear, blue sky, but a little cooler than it’s been during the week. Morning weight: 362lbs.  My high: 362lbs; my low: 357lbs.  My high is down 1lb from yesterday and down 3lbs from four days ago.  My low is up 3lbs from yesterday and the up 9lbs from four days ago.  Today is a “fasting” day. Deep sleep:  FB not able to measure my sleep.  It broke it down to two main groups:  #1) 1hr 14mins between 11:55pm and 1:31am; and  #2)  2hrs 58mins between 3:09am and 7:56am.  Total sleep:  4hrs 12mins between 11:55pm and 7:56am. 8.7 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an afternoon (1:50pm-2:50pm) swim.  40 laps: 1,000 yards.
19	04	26	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  Clear, blue sky.   Earlier walk, again (8:20am-8:50am). Morning weight: 363lbs.  My high: 363lbs; my low: 354lbs.  My high is down 5lbs from yesterday and down 1lb from four days ago.  My low is down 3lbs from yesterday and the up 4lbs from four days ago.  Today is a “feasting” day.  I am feeling thinner today (good feeling!). Deep sleep:  1hr 18min of total deep sleep;  3 times:  27m, 19m and 21 mins.  50min of total awake time;  21 times.  6hrs 6mins of total sleep time between 12:09am and 7:05am. 6.21 miles difference on Fitbit.
19	04	25	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  Clear, blue sky.   Earlier walk, again (8:15am-8:45am).  Shiva was much more comfortable. Morning weight: 368lbs.  My high: 368lbs; my low: 357lbs.  My high is up 3lbs from yesterday and up 4lbs from four days ago.  My low is the same as yesterday and the up 7lbs from four days ago.  Today is a “fasting” day. Deep sleep:  1hr 12mins of total deep sleep;  5 times:  5m, 7m, 6m, 35m and 19mins.  1hr 22mins of total awake time;  15 times.  5hrs 11mins of total sleep between 12:38am and 7:11am.  I started off okay, but started feeling tired by 9am. 4.89 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a noon-time swim (1:20pm-2:20pm).  40 laps: 1,000 yards.   I had fewer and shorter breaks in-between laps.  The “rest” of having a treading water day helped.
			Home	15 Min.	N/A	Meditation.  Day 4.
19	04	24	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  Clear, blue sky.   Earlier walk (8:45am-9:15am), but Shiva was still panting in the heat. Morning weight: 365lbs.  My high: 365lbs; my low: 357lbs.  My high is the same as yesterday and the same as four days ago.  My low is up 7lbs from yesterday and the same as four days ago.  Today is a “feasting” day. Deep sleep:  #1)  41min of total sleep between 10:08pm and 11:11pm.  22mins total awake / restless:  2 times. #2)  46min of total deep sleep;  2 times:  28min and 20mins.  40mins of total awake time; 1 8 times.  5hrs 2mins of total sleep between 1:23am and 7:05am. Sleep Total:  5hrs 43mins of total sleep between 10:08pm and 7:05am (almost 9hrs). 6.85 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for a noon-time swim (1pm-2pm).  I just tread water for an hour.  It was a lot more difficult than I remembered.  I think I was having palpitations, which I don’t seem to have when I am actually doing the breast-stroke for an hour.  (Curious.)  Otherwise, physically, it was easier on my body / shoulders.
			Home	15 Min.	N/A	Meditation.  Day 3.
19	04	23	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.  Clear, blue sky.   And HOT!  Poor Shiva was panting before we got around the corner.  I will have to take her out earlier for the rest of the summer. Morning weight: 365lbs.  My high: 365lbs; my low: 348lbs.  My high is the same as yesterday and up 1lb from four days ago.  My low is down 2lbs from yesterday and down 7lbs from four days ago.  Today is a “fasting” day. Deep sleep:  Lights off at 9:30pm.  Three times sleep recorded on FB.  #1)  between 9:52pm to 11:31pm;  #2)  between 12:34am to 5:26am;  and,  #3) between 6:55am to 8:43am.  42min of total deep sleep (all during #2);  3 times of deep sleep:  35m, 6m and 8mins.  32min of total awake time (all during #2);  20 times awake (all during #2).  #1 and #3 did not show a breakdown of sleep periods.  Total sleep for the night:  6hrs 33min between 9:30pm and 8:43am (s/b:  11hrs 13mins).  I felt very refreshed when I got up around 9am.  If my sleep is going to get better with Hil home, it hasn’t started yet. 7.03 miles difference on Fitbit.
			Pool	55 Min.	N/A	I drove up to the pool for an noon-time (1:20pm-2:15pm) swim.  40 laps: 1,000 yards.  I had fewer and shorter breaks in-between laps.  I didn’t clear the fog from my goggles nearly as many times as normal.  Even still, the swim seemed shorter (in time duration) than usual.
			Home	15 Min.	N/A	Meditation.  Second attempt in YEARS.  I felt a bit more into it.
19	04	22	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.   Barely a cloud in the sky.  It should be a hot day.  It is predicted to get progressively warmer through Thurs, with cooling for the weekend. Morning weight: 365lbs.  My high: 365lbs; my low: 350lbs.  My high is up 1lb from yesterday and up 1lb from four days ago.  My low is the same as yesterday and down 5lbs from four days ago.  Today is a “feasting” day.  I am restarting my MADF, since I have not been very good at it the last five weeks.  I will also try to include the sleep time, meditation and stricter eating hours. Deep sleep:  42mins of total deep sleep;  2 times:  38m and 4mins.  43mins of total awake time;  26 times.  5hrs 56mins of total sleep time between 10:37pm and 5:16am. 4.41 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an noon-time (12:20pm-1:20pm) swim.  40 laps: 1,000 yards.  It felt slower, but I had fewer and shorter breaks in-between laps. Shoulders and back definitely feel slightly strained – left should actually hurts.  I felt I slept funny on it.
			Home	10 Min.	N/A	Meditation.  First attempt in YEARS.  Almost completely unable to clear my mind.  Remember: small steps.
19	04	21	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.   Not a cloud in the sky.  It should be a hot day. Morning weight: 364lbs.  My high: 364lbs; my low: 350lbs.  My high is down 1lb from yesterday and up 2lbs from four days ago.  My low is down 7lbs from yesterday and the same as four days ago. Deep sleep:  53min of total deep sleep;  2 times:  28mins and 25mins.  1hr 2mins of total awake time;  20 times.  6hrs 21mins of total sleep time between 1:34am and 8:57am.  I don’t feel like I slept well and am very tired / sleepy. 4.19 miles difference on Fitbit.
19	04	20	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.   A few clouds, mostly sunny but with a cold wind which kept it from being a hot day. Morning weight: 365lbs.  My high: 365lbs; my low: 357lbs.  My high is up 1lb from yesterday and up 3lbs from four days ago.  My low is up 2lbs from yesterday and up 8lbs from four days ago. Deep sleep:  1hr 8mins of total deep sleep;  1 time.  1hr 3mins of total awake time;  25 times.  7hrs 1min of total sleep time between 1:07am and 9:11am.  Tired all day. 3.8 miles difference on Fitbit.
19	04	19	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and home.   A few clouds, but mostly sunny and warm / hot. Morning weight: 364lbs.  My high: 364lbs; my low: 355lbs.  My high is the the same as yesterday and up 4lbs from four days ago.  My low is the same as yesterday and up 6lbs from four days ago. Deep sleep: 53min of total deep sleep; 3 times: 14m, 5m, and 33min. 48min of total awake time; 16 times. 4hrs 45min of total sleep between 2:09am and 7:42am. I turned the light off about 12:30am. 5.06 miles difference on Fitbit.
19	04	18	Home	0 Min.	0.0 Mi.	No walk today.  Very tired and kidney stones (grains) acting up again.  A hot day. Morning weight: 364lbs.  My high: 364lbs; my low: 355lbs.  My high is the up 2lbs from yesterday and down 1lb from four days ago.  My low is up 5lb from yesterday and the same as four days ago. Deep sleep:  37min of total deep sleep;  24m and 15min.  50min of total awake time;  16 times.  6hrs 47min of total sleep between 12:43am and 8:20am. 5.09 miles difference on Fitbit.
			Pool	70 Min.	N/A	I drove up to the pool for an evening (7:35pm-8:45pm) swim.  40 laps: 1,000 yards.  It felt slower, but (again) I had fewer and shorter breaks in-between laps.  Shoulders and back definitely feel slightly strained.
19	04	17	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We got out late (10:30am), and it was hot.  Barely a cloud in the sky. Morning weight: 362lbs.  My high: 362lbs; my low: 350lbs.  My high is the same as yesterday and down 2lbs from four days ago.  My low is up 1lb from yesterday and down 5lbs from four days ago. Deep sleep:  35min of total deep sleep;  3 times:  20m, 4m and 11min.  20min of total awake time;  10 times.  4hrs 42mins of total sleep between 1:44am and 6:47am. 4.15 miles difference on Fitbit.
			Pool	65 Min.	N/A	I drove up to the pool for an afternoon (4:10pm-5:15pm) swim.  40 laps: 1,000 yards.  It felt slower, but (again) I had fewer and shorter breaks in-between laps.  Shoulders and back starting to feel slightly strained.  I may have to tread water for a couple of days to ease the tension.
19	04	16	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  A warm, sunny morning, but with lots of large dark clouds. Morning weight: 362lbs.  My high: 362lbs; my low: 349lbs.  My high is up 2lbs from yesterday and down 10lbs from four days ago.  My low is no change from yesterday and down 11lbs from four days ago. Deep sleep:  32min of total deep sleep;  3 times:  15m, 11m and 4min.  44min of total awake time;  13 times.  3hrs 50mins of total sleep between 2:11am and 6:45am.  I went to sleep at 12:30am, so the FB is off by 90min.  VERY tired again during the morning and pretty much all day. 5.15 miles difference on Fitbit.
19	04	15	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Cold, gray and heavily overcast. Morning weight: 360lbs.   My high: 360lbs; my low: 349lbs.  My high is down 5lbs from yesterday and down 12lbs from four days ago.  My low is down 6lbs from yesterday and down 14lbs from four days ago.  It feels like just water weight.  Hard to say if I should be higher or lower. Deep sleep:  20m of total deep sleep;  1 time.  34 min of total awake time;  13 times.  4hrs 18min of total sleep between  1:53am and 6:45am.  Despite poor sleep, I felt pretty good today. 5.46 miles difference on Fitbit.
19	04	14	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  A warm, sunny morning.  Not a cloud in the sky. Morning weight: 365lbs.  My high: 365lbs; my low: 355lbs.  My high is up 1lb from yesterday and up 1lb from four days ago.  My low is the same as yesterday and up 2lbs from four days ago. Deep sleep:  1hr 46mins of total deep sleep;  5 times:  56m, 27m, 5m, 11m and 9min.  52min of total awake time between 12:52am and 7:54am.  I felt okay getting up, but then I fell asleep at the TV for an hour after walking the dog. 4.12 miles difference on Fitbit.
			Pool	60 Min.	N/A	I drove up to the pool for an afternoon (1:15pm-2:15pm) swim.  40 laps: 1,000 yards.  It felt slower, but I had less and shorter breaks in-between laps.  Basically, I swam with foggy goggles.  LoL!!  The water felt good after having a day off.
19	04	13	Home	10 Min.	0.4 Mi.	I started to walk Shiva to the pool, but only got 1/2 block.  She pooped 3 times and I ran out of bags, so we just came back home.  Sunny and hot.  Not a cloud in the sky. Morning weight: 364lbs.  My high: 364lbs; my low: 355lbs.  My high is down 6lbs from yesterday and up 1lb from four days ago.  My low is down 5lbs from yesterday and the same as four days ago. Deep sleep:  41m of total deep sleep;  1 time.  54m of total awake time;  23 times.  6hrs 17mins of total sleep time between 1:13am and 8:24am.  I am less tired than yesterday, but still not rested. 4.05 miles difference on Fitbit.
19	04	12	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  A clear, warm morning with barely a cloud in the sky. Morning weight: 370lbs.  My high: 370lbs; my low: 360lbs.  My high is down 2lbs from yesterday and up 3lbs from four days ago.  My low is down 3lbs from yesterday and up 1lb from four days ago.  Most (but not all) of the bloating is gone. Deep sleep:  1hr 11min of total deep sleep;  3 times:  42m, 9m and 21mins.  48min of total awake time;  13 times.  4hrs 42mins of total sleep between 1:55am and 7:25am. 8.1 miles difference on Fitbit.
			Pool	75 Min.	N/A	I drove up to the pool for a night time swim.  40 laps: 1,000 yards.  Tired and a bit sore.  I may have to do treading water tomorrow to give my body a bit of rest.  Somehow, it (swimming) makes me feel clean inside.
19	04	11	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Gray and overcast. Morning weight: 372lbs.  My high: 372lbs; my low: 363lbs.  My high is up 8lbs from yesterday and up 9lbs from four days ago.  My low is up 10lbs from yesterday and up 8lbs from four days ago.  My hands, wrist, forearms, ankles and feet feel bloated.  Obviously, water retention. Deep sleep:  33min of total deep sleep;  1 time.  45min of total awake time;  18 times.  5hrs 4mins of total sleep between 1:33am and 7:22am.  I am very tired and feel like I have the start of vertigo coming on. 9.15 miles difference on Fitbit.
			Pool	75 Min.	N/A	I went for an afternoon swim (4:05pm – 5:20pm).  40 laps: 1,000 yards.  I’m not sure if the pool is yards or meters, but I know the length is 25 of them.  A good swim for my first time back since it closed for the season last year.
19	04	10	Home	0 Min.	0.0 Mi.	No walk for Shiva because my left groin is extremely painful with kidney stone (grain).  Warm and sunny, but with a cool breeze. Morning weight: 364lbs.  My high: 364lbs; my low: 353lbs.  My high is down 1lbs from yesterday and up 2lbs from four days ago.  My low is down 2lbs from yesterday and up 4lbs from four days ago. Deep sleep:  52m of total deep sleep;  4 times:  11m, 15, 9m and 17min.  37m of total awake time;  12 times.  5hrs 15min of total sleep between 12:47am and 6:39am.  I don’t feel like I slept well. 17.0 miles difference on Fitbit.
19	04	09	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Warm, partly cloudy, and very windy which made it seem cold – until you stood somewhere without wind. Morning weight: 365lbs.  My high: 365lbs; my low: 355lbs.  My high is down 2lbs from yesterday and up 3lbs from four days ago.  My low is down 4lbs from yesterday and up 5lbs from four days ago. Deep sleep:  28mins of total deep sleep;  1 time.  2hrs 13min of total awake time;  25 times.  7hrs 21mins of total sleep time between  9:15pm and 6:49am.  Exhausted / sleepy all day.  Did gardening in the back yard and started to cut up Bec’s wooden pad. 3.9 miles difference on Fitbit.
19	04	08	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Warm and partly cloudy. Morning weight: 367lbs.  My high: 367lbs; my low: 359lbs.  My high is up 4lbs from yesterday and down 5lbs from four days ago.  My low is up 4lbs from yesterday and up 9lbs from four days ago. Deep sleep:  20min of total deep sleep;  1 time.  14min of total awake time;  11 times.  3hrs 50mins of total sleep between 2:41am and 6:45am. 6.33 miles difference on Fitbit.
19	04	07	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Warm and sunny morning, partly cloudy. Morning weight: 363lbs.  My high: 363lbs; my low: 355lbs.  My high is up 1lb from yesterday and down 7lbs from four days ago.  My low is up 6lbs from yesterday and up 1lb from four days ago.  It still feels like most water weight changes. Deep sleep:  44min of total deep sleep;  2 times:  24m and 22min.  45m of total awake time;  20 times.  5hrs 26mins of total sleep time between 2:48am and 8:59am.  I actually went to bed just before mid-night. 2.22 miles difference on Fitbit.
19	04	06	Home	47 Min.	1.4 Mi.	I walked Shiva up to the pool, west on North 6th to the BART trail, north to Holbrook, east to Claudia, north to Huron, east to Ronald Way and then north to home.  Mostly cloudy, but pretty warm. Morning weight: 362lbs.  My high: 362lbs; my low: 349lbs.  My high is no change from yesterday and no change from four days ago.  My low is down 1lb from yesterday and down 3lbs from four days ago.  I’m pretty sure all of this is just fluctuations in water weight / retention.  Not eating healthy and not strict enough on the timing of the fast. Deep sleep:  39mins total of deep sleep;  4 times:  16m, 12m, 5m and 6min.  42mins total awake time;  12 times.  4hrs 37mins of total sleep time between 3:10am and 8:29am.  I felt like I slept okay, but I dozed off on a nap about 6pm for 30min. 3.59 miles difference on Fitbit.
19	04	05	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  The morning was very overcast, but it didn’t actually drizzle, spit or rain. Morning weight: 362lbs.  (359lbs at Dr. King’s Ofc which is 8lbs higher than the visit to Dr. Lim’s late last month.)  My high: 362lbs; my low: 350lbs.  My high is no change from yesterday and up 4lbs from four days ago.  My low is no change from yesterday and up 5lbs from four days ago. Deep sleep:  49min of total deep sleep;  1 time.  38min of awake time;  17 times.  5hrs 6mins of total sleep between 12:44am and 6:28am.  I felt like I didn’t sleep well and I am very tired / sleepy. 2.62 miles difference on Fitbit.
19	04	04	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  There was a bit of a mist / sprinkle during the walk.  Not enough to wet my sweatshirt.   Only enough to feel on my face.  It sprinkled shortly after we finished and was dry the rest of the morning / day. Morning weight: 362lbs.  My high: 362lbs; my low: 350lbs.  My high was down 8lbs from yesterday and 1lb up from four days ago.  My low was 4lbs from yesterday and 1lb up from four days ago.  It must have been a water surge, but I didn’t feel like I was bloated or like I was passing a lot of fluids. Deep sleep:  38min of total deep sleep;  1 time: 38min.  37min of total awake time;  15 times.  4hrs 43min of total sleep between 1:26am and 6:46am.  Very tired during the morning. 7.33 miles difference on Fitbit.
19	04	03	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We got lightly sprinkled on while on the walk.  We were more or less only damp when we got home.  I gave Shiva her bath in the early afternoon. Morning weight: 370lbs.  My high: 370lbs; my low: 354lbs.  My high is up 8lbs from yesterday and up 12lbs from four days ago.  My low is up 2lbs from yesterday and up 5lbs from four days ago.  The weigh-in was after noon (12pm), so it includes some eating and drinking since I got up. Deep sleep:  45m of total deep sleep;  1 time.  37m total awake time;  15 times.  4hrs 55mins of total sleep between 1:12am and 6:44am.  I don’t feel like I slept well and have been tired all morning through early noon. 4.59 miles difference on Fitbit.
19	04	02	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Cloudy with spitting rain. Morning weight: 362lbs.  My high: 362lbs; my low: 352lbs.  My high is up 4lbs from yesterday and up 1lb from four days ago.  My low is up 7lbs from yesterday and up 7lbs from four days ago.  The numbers are not good, but I have (really) been off the program for almost a week, with all the birthday meals and just poor attitude. Deep sleep:  50m of total deep sleep;  2 times:  45m and 5min.  50m of total awake time;  15 times.  4hrs 54min of total sleep between 1:04am and 6:48am. 6.58 miles difference on Fitbit.
19	04	01	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Partly cloudy, but still warm. Morning weight: 358lbs.  My high: 358lbs; my low: 345lbs.  My high is down 3lbs from yesterday and up 1lb from four days ago.  My low is 4lbs lower than yesterday and 6lbs lower than four days ago. Deep sleep:  1hr 16min of total deep sleep;  2 times:  47m and 29mins.  36mins of total awake time;  15 times.  5hrs 45mins of total sleep time between 12:19am and 6:40am. 5.84 miles difference on Fitbit.