2021 – 1st Quarter – March

March
0 Day(s) Juice / Juice-Blend Fasting (JBF) / 0 Intermittent Timed Fasting (ITF) / 31 Normal Day (Nor); (Images: Weekly / Daily)
Time: Approx 25 Hrs 4 Min. Exercise
Exercise: Approx 36.55  Miles Walked / 20.61 Miles Jogged / 0 Miles Biked / (57.16 Miles total)
79.39 Fitbit Miles
136.55 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
21	03	31	Home	36 Min.	0.92 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm / hot.  We started at:  8:57am;  36m 4s duration;  .92 miles;  3,068 steps;  618 calories;  144 bpm max HR during walk;  113 bpm avg HR during walk.  12m in peak HR zone;  13m in cardio HR zone;  9m in fat burn HR zone;  3m in out of HR zone.  39m 22s avg pace for walk.
			Morning weight:  360lbs.  My weight is down 12lbs from yesterday, up 2lbs from the start of March (358lbs) and down 17lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (67).  12lbs loss on home scale from yesterday / 2lbs Total loss from the start of the year (362lbs).  Obviously, even though I never felt bloated, the weight was water / fluid retention.  Water pill today.  Today was my sixty-seventh “Nor” day.  A bowl of corn flakes, two toast and 34ozs of coffee for breakfast about 10:15am.  I had 5ozs of milk with my morning blood thinner pill and water pill.  A turkey sandwich for lunch at 1:30pm.  A hamburger for dinner.  34ozs of water in the evening.  5ozs of water with my evening pills.
			Sleep: up once at 6am.  Light off at 12am;  up at 7:15am.  Still tired.
			2.65 miles difference on FitBit.
21	03	30	Home	37 Min.	1.03 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny and warm / hot.  We started at:  9:17am;  37m 16s duration;  1.03 miles;  3,098 steps;  581 calories;  139 bpm max HR during walk;  113 bpm avg HR during walk.  8m in peak HR zone;  18m in cardio HR zone;  10m in fat burn HR zone;  1m out of HR zone.  Splits:  36m 20 avg pace for whole walk;  1m)  35m 28s;  .03m)  1m 48s  /  60m pace.
			Morning weight:  372lbs.  My weight is up 15lbs from yesterday, up 19lbs from the start of March (358lbs) and down 5lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (66).  15lbs gain on home scale from yesterday / 10lbs Total gain from the start of the year (362lbs).  Water pill today.  Today was my sixty-sixth “Nor” day.  A bowl of corn flakes, two toast and 34ozs of coffee for breakfast about 10:15am.  I had 5ozs of milk with my morning blood thinner pill and water pill.      Pinto beans and rice soup for lunch at 1pm.  Salad for dinner at 5pm.  5ozs of water with my evening pills.
			Sleep:  up once at 2:45am.  Light off at 12am;  up at 6:55am.  Another bad night of sleep.  Heat flushes and aches in back and groin.  The pains feel different than the normal kidney grain issues, so I have to think it’s somehow related to the vaccine.
			2.8 miles difference on FitBit.
21	03	29	Home	44 Min.	1.3 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny but with a cold wind.  We started at:  8:54am;  43m 23s duration;  1.3 miles;  3,753 steps;  784 calories;  149 bpm max HR during walk;  120 bpm avg HR during walk.  22m in peak HR zone;  11m in cardio HR zone;  9m in fat burn HR zone;  2m in out of HR zone.  Splits:  33m 25s overall pace for walk;  1m)  34m 14s;  .3m)  9m 9s  /  29m 49s pace.
			Morning weight:  357lbs.  My weight is up 1lbs from yesterday, down 1lbs from the start of March (358lbs) and down 20lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (65).  4lbs loss on home scale from yesterday / 5lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my sixty-fifth “Nor” day.  A bowl of corn flakes and 34ozs of coffee for breakfast about 10:15am.  I had 5ozs of milk with my morning blood thinner pill and water pill.  34ozs of coffee after breakfast.  25ozs of coffee in the afternoon.  Pinto beans and rice soup for lunch at 1pm.  Leftover Chinese food for dinner at 5:30pm.  5ozs of water with my evening pills.
			Sleep:  up once for the toilet at 2:45am.  Light off at 11:45pm;  up at 7:05am.  Not a good night’s sleep at all. I am very tired.  I woke up several times with my right hand bloated.
			2.56 miles difference on FitBit.
21	03	28	Home	34 Min.	0.98 Mi.
			Hil and I walked Shiva up to the pool and then home. Sunny and warm. We started at: 9:11am; 33m 55s duration; .98 miles; 2,905 steps; 587 calories; 152 bpm max HR during walk; 119 bpm avg HR during walk. 11m in peak HR zone; 14m in cardio HR zone; 9m in fat burn HR zone. 24m 29s avg pace for walk.
			Morning weight:  356lbs.  My weight is down 4lbs from yesterday, down 2lbs from the start of March (358lbs) and down 21lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (64).  4lbs loss on home scale from yesterday / 6lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my sixty-fourth “Nor” day.  A bagel, three sausages and scrambled eggs for breakfast about 10:15am.  I had 8ozs of OJ / grapefruit juice with my morning blood thinner pill and water pill.  34ozs of coffee after breakfast.  34ozs of water in the afternoon.  Pinto beans and rice soup with a medium salad for lunch at 1pm.  Chinese takeout for my birthday dinner at 6:30pm.  5ozs of water with my evening pills.
			Sleep:  Up once at 2:45am.  Light off at 12:10am;  up at 7:25am.  Uncomfortable sleeping and I felt sore.  Probably just yesterday’s virus vaccine.
			2.73 miles difference on FitBit.
21	03	27	Home	37 Min.	1.32 Mi.
			Hil and I walked Shiva around the neighborhood. Sunny and warm / hot. We started at: 9:27am; 36m 53s duration; 1.32 miles; 3,001 steps; 656 calories; 151 bpm max HR during walk; 120 bpm avg HR during walk. 11m in peak HR zone; 17m in cardio HR zone; 9m in fat burn HR zone. 27m 58s avg pace for entire walk.
			Morning weight:  360lbs.  My weight is the same as yesterday, up 2lbs from the start of March (358lbs) and down 17lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (63).  0lbs gain on home scale from yesterday / 2lbs Total loss from the start of the year (362lbs).  Water pill today was late as I went for my second COVID vaccine.  Today was my sixty-third “Nor” day.  A bagel and one hard-boiled egg for breakfast about 11:30am.  I had 8ozs of OJ with my morning blood thinner pill.  16ozs of chocolate milk with four toast for lunch about 2:30pm.  16ozs of chocolate milk in the afternoon (3:30pm).  Tuna over noodles for dinner.  5ozs of water with my evening pills.
			Sleep:  slept straight through the night.  Light off at 12:15am;  up at 7:05am.
			3.56 miles difference on FitBit.
20	03	26	Home	37 Min.	0.95 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  9:46am;  36m 56s duration;  .95 miles;  3,012 steps;  616 calories;  139 bpm max HR during walk;  117 bpm avg HR during walk.  7m in peak HR zone;  23m in cardio HR zone;  7m in fat burn HR zone.  39m 2s pace for walk.
			Morning weight:  360lbs.  My weight is up 3lbs from yesterday, up 2lbs from the start of March (358lbs) and down 17lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (62).  3lbs gain on home scale from yesterday / 2lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my sixty-second “Nor” day.  A bagel, one hard-boiled egg and three sausages for breakfast about 11:30am.  I had 5ozs of OJ with my morning pills.  34ozs of coffee after breakfast.  A banana and 16ozs of chocolate milk for lunch about 2:30pm.  34ozs of water in the evening.  Chili, refried beans and rice for dinner, about 6pm.  5ozs of water with my evening pills.
			Sleep: up once at 3:15am.  Light off at 12am;  up at 7:10am.
			4.21 miles difference on FitBit.
21	03	25	Home	48 Min.	1.82 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny and warm.  We started at:  9:38am;  48m 15s duration;  1.82 miles; 4,102 steps;  765 calories;  143 bpm max HR during walk;  111 bpm avg HR during walk.  8m in peak HR zone;  18m in cardio HR zone;  22m in fat burn HR zone.  26m 27s avg pace for walk.
			Morning weight:  357lbs.  My weight is down 1lbs from yesterday, down 1lbs from the start of March (358lbs) and down 20lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (61).  1lbs loss on home scale from yesterday / 5lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my sixty-first “Nor” day.  Two toast and two poached eggs for breakfast about 11:45am.  I had 5ozs of OJ with my morning pills.  A banana and a couple of cookies for lunch about 2:30pm.  6ozs of green tea in the afternoon.  34ozs of water in the afternoon.  Frozen lasgna for dinner, about 7pm.  5ozs of water with my evening pills.  I must have accidentally dehydrated myself yesterday because my morning “go” was very frothy and reddish-brown.  If I was the paranoid type, I would say it was almost bloody.
			Sleep:  up once.  I don’t remember the time, but it was dark.  Light off at 12:45am;  up at 7:45am.
			3.66 miles difference on FitBit.
21	03	24	Home	38 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm.  It will be hot everyday, soon.  We started at:  9:18am;  37m 41s duration;  1 mile;  3,262 steps;  645 calories;  163 bpm max HR during walk;  119 bpm avg HR during walk.  8m in peak HR zone;  19m in cardio HR zone;  11m in fat burn HR zone.
			Morning weight:  358lbs.  My weight is down 2lbs from yesterday, up 0lbs from the start of March (358lbs) and down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (60).  2lbs loss on home scale from yesterday / 4lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my sixtieth “Nor” day.  Two small bear claws, one hard-boiled egg and 34oz of coffee for breakfast about 10:45am.  I had 5ozs of OJ with my morning pills.  Four small pieces of toast at 2:15pm.  34ozs of black coffee in the afternoon.  8ozs of black tea and four Oreos for a snack about 3:30pm.  Not sure about dinner, yet.  5ozs of water with my evening pills.
			Sleep:  I got up once during the night (not sure when).  Light off at 1:20am;  up at 7am.
			2.25 miles difference on FitBit.
21	03	23	Home	40 Min.	1.13 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny, but again with a cold and steady wind.  We started at:  9:48am;  39m 28s duration;  1.13 miles;  3,554 steps;  833 calories;  147 bpm max HR during walk;  130 bpm avg HR during walk.  24m in peak HR zone;  14m in cardio HR zone;  1m in fat burn HR zone.  Splits:  35m 4s overall pace for entire walk;  1m)  35m 20s;  .13m)  4m 8s /  32m 53s pace.
			Morning weight:  360lbs.  My weight is down 1lbs from yesterday, up 2lbs from the start of March (358lbs) and down 17lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (59).  1lbs loss on home scale from yesterday / 2lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my fifty-nineth “Nor” day.  Two toast, scrambled eggs, one bacon and 34oz of coffee for breakfast about 10:45am.  I had 5ozs of OJ with my morning pills.  Two hamburgers at 3:15pm.  34ozs of black coffee in the afternoon.  One hamburger for dinner at 6:45pm.  5ozs of water with my evening pills.
			Sleep:  up once at 3am.  Light off at 1am;  awake at 8:40am.  It felt like a good night of sleep.
			2.7 miles difference on FitBit.
21	03	22	Home	41 Min.	1.23 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny, but with a steady cold wind.  The FB did not include almost half a mile in the distance.  I don’t know why.  I just know the distance doesn’t match the distance I’ve done dozens of times before.  We started at:  9:31am;  40m 47s duration;  1.23 miles;  3,343 steps;  699 calories;  138 bpm max HR during walk;  114 bpm avg HR during walks.  4m in peak HR zone; 25m in cardio HR zone; 11m in fat burn HR zone; 1m in out of HR zone.  Splits:  1m)  31m 40s; .23) 38m 46s; 33m 1s avg overall pace during walk.
			Morning weight:  361lbs.  My weight is down 11lbs from yesterday, up 3lbs from the start of March (358lbs) and down 16lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (58).  11lbs loss on home scale from yesterday / 1lbs Total loss from the start of the year (362lbs).  I feel no different from yesterday, so this is just my home scale acting up (again).  Water pill today.  Today was my fifty-eighth “Nor” day.  Two English muffins, one hard boiled egg and 34oz of coffee for breakfast about 10:45am.  I had 5ozs of grapefruit juice with my morning pills.  Cheese on toast sandwiches for lunch at 2:15pm.  16ozs of chocolate milk in the afternoon.  5ozs of water with my evening pills.
			Sleep:  I slept through the night.  Light off at 12:45am;  up at 7:15am.
			2.95 miles difference on FitBit.
21	03	21	Home	50 Min.	1.25 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny and warm.  We started at:  9:10am;  49m 59s duration;  1.25 miles;  4,069 steps;  558 calories;  7m in cardio HR zone;  39m in fat burn HR zone;  5m in out of HR zone.  127 bpm max HR during walk;  92 bpm avg HR during walk.  Splits:  1m)  40m 39s;  .25m)  9m 20s  /  37m 20s pace;  39m 55 seconds avg pace for entire walk.
			Morning weight:  372lbs.  My weight is up 17lbs from yesterday, up 14lbs from the start of March (358lbs) and down 5lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (57).  17lbs gain on home scale from yesterday / 10lbs Total gain from the start of the year (362lbs).  I am not bloated, so this is just my home scale acting up (again).  Water pill today.  Today was my fifty-seventh “Nor” day.  Two toast, scrambled eggs, four pieces of bacon and 34oz of coffee for breakfast about 10:45am.  I had 5ozs of OJ with my morning pills.  Chili over rice for lunch at 2:30pm.  A second 34ozs of coffee in the early afternoon.  5ozs of water with my evening pills.
			Sleep:  no wake-ups.  I still feel like I slept poorly and am very tired / sleepy.  Light off at 11:55pm;  up at 6:55am.
			3.2 miles difference on FitBit.
21	03	20	Home	0 Min.	0.0 Mi.
			No walk. I was hit by bad vertigo last night.  Hil and Sarah walked Shiva about 10am.
			Morning weight:  355lbs.  My weight is the same as yesterday, down 3lbs from the start of March (358lbs) and down 22lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (56).  0lbs loss on home scale from yesterday / 7lbs Total Loss from the start of the year (362lbs).  Water pill today.  Today was my fifty-sixth “Nor” day.  One bagel and 34oz of coffee for breakfast about 10:45am.  I had 5ozs of OJ with my morning pills.  Fried steak for lunch at 2:30pm.  64ozs of swamp juice in the afternoon / evening.  Sausage and chips with baked beans for dinner at 6:30pm.  5ozs of water with my evening pills.
			Sleep:  one of the worst night’s of sleep ever.  Up only once about 2:30am, but I woke up at 5:30am with severe vertigo.  I had to wake Hil up to get me a Meclizine pill to try to go back to sleep.  I could not walk down the hall under my own power.  I did fall back asleep and lasted until 9:20am . Light off at 12:45am;  up at 9:20am.
			4.01 miles difference on FitBit.
21	03	19	Home	37 Min.	1.4 Mi.
			Hil and I walked Shiva up to the pool and then home.  Overcast, but warm.  We started at:  9:37am;  36m 57s duration;  1.4 miles;  3,167 steps;  621 calories;  141 bpm max HR during walk;  115 bpm avg HR during walk.  10m in peak HR zone;  16m in cardio HR zone;  10m in fat burn HR zone.  26m avg pace for entire walk.
			Morning weight:  355lbs.  My weight is down 1lb from yesterday, down 3lbs from the start of March (358lbs) and down 22lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (55).  1lbs loss on home scale from yesterday / 7lbs Total Loss from the start of the year (362lbs).  Water pill today.  Today was my fifty-fifth “Nor” day.  One bagel, one hard-boiled egg and 34oz of coffee for breakfast about 10:45am.  I had 5ozs of OJ with my morning pills.  Fried chicken for lunch at 2:30pm;  seconds at 3:30pm.  64ozs of swamp juice in the afternoon / evening.  5ozs of water with my evening pills.
			Sleep:  up at least four times.  I stopped counting.  I know it was more than three times.  Light off at 12:45am;  up at 7:35am.  A very bad night of trying to sleep.  My left foot was cold and it hurt.
			2.38 miles difference on FitBit.
21	03	18	Home	42 Min.	1.49 Mi.
			Hil and I walked Shiva around the neighborhood. Overcast and forecasted rain all day. We started at: 10:09am; 41m 47s duration; 1.49 miles; 3,397 steps; 628 calories; 139 bpm max HR during walk; 108 bpm avg HR during walk. 6m in peak HR zone; 16m in cardio HR zone; 20m in fat burn HR zone. 27m 58s avg pace for entire walk.
			Morning weight:  356lbs.  My weight is up 1lb from yesterday, down 2lbs from the start of March (358lbs) and down 21lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (54).  1lbs gain on home scale from yesterday / 6lbs Total Loss from the start of the year (362lbs).  Water pill today.  Today was my fifty-fourth “Nor” day.  One bagel, three breakfast sausages, two scrambled eggs and 30oz of coffee for breakfast about 11:30am.  I had 5ozs of OJ with my morning pills.  Chicken curry over white rice for lunch at 2:30pm.  64ozs of swamp juice in the afternoon / evening.  5ozs of water with my evening pills.
			Sleep: up once at 5:30am.  Light off at 11:55pm;  up at 8:35am.  I felt like it was a pretty good night of sleep, but the FB says it wasn’t.
			2.1 miles difference on FitBit.
21	03	17	Home	38 Min.	1.28 Mi.
			Walk:  Hil and I walked Shiva up to the pool and then home.  Almost completely overcast and cool to cold but with little to no wind.  We started at:  10am; 37m 36s duration;  1.28 miles;  2,988 steps;  726 calories;  148 bpm max HR during walk;  123 bpm avg HR during walk.  11m in peak HR zone;  24m in cardio HR zone;  3m in fat burn HR zone.  29m 21s avg pace for entire walk.   Morning weight:  355lbs.  My weight is the same as yesterday, down 3lbs from the start of March (358lbs) and down 22lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (53).  0lbs loss on home scale from yesterday / 7lbs Total Loss from the start of the year (362lbs).  Water pill today.  Today was my fifty-third “Nor” day.  One bagel, three breakfast sausages and 34oz of coffee for breakfast about 11:30pm.  I had 5ozs of OJ with my morning pills.  Another 34ozs of coffee during the early and mid-afternoon.  Spinach ravioli for dinner at 6:30pm.  I had fresh pineapple for dessert.  5ozs of water with my evening pills. Sleep:  up once at 5:30am.  Light off at 12:45am;  up at 8:30am. 1.41 miles difference on FitBit.
20	03	16	Home	42 Min.	1.34 Mi.
			Hil and I walked Shiva around the neighborhood.  It was sunny, but not too warm (or cold).  We started at:  9:42am;  42m 24s duration;  1.34 miles;  3,101 steps;  833 calories;  143 bpm max HR during walk;  125 bpm avg HR during walk.  25m in peak HR zone;  11m in cardio HR zone;  7m in fat burn HR zone.  31m 40s avg pace for full walk.   Morning weight:  355lbs.  My weight is down 3lbs from yesterday, down 3lbs from the start of March (358lbs) and down 22lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (52).  3lbs loss on home scale from yesterday / 7lbs Total Loss from the start of the year (362lbs).  Water pill today.  Today was my fifty-second “Nor” day.  One bagel, two toast and 34oz of coffee for breakfast about 11:30pm.  I had 5ozs of OJ with my morning pills.  Another 30ozs of coffee during the early and mid-afternoon.  Not sure about dinner.  5ozs of water with my evening pills. Sleep:  up once at 5:30am.  Light off at 12:30am;  up at 7am.  It felt like another bad night of sleep. 1.73 miles difference on FitBit.
21	03	15	Home	14 Min.	0.50 Mi.
			I walked Shiva around the block.  Overcast and cold.  We started at:  8:18am;  13m 34s duration;  .5 miles;  1,146 steps;  194 calories;  116 bpm max HR during walk;  101 bpm avg HR during walk.  2m in cardio HR zone;  12m in fat burn HR zone.  27m 33s per mile overall pace.   Morning weight:  358lbs.  My weight is down 7lbs from yesterday, the same as from the start of March (358lbs) and down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (51).  7lbs loss on home scale from yesterday / 4lbs Total Loss from the start of the year (362lbs).  Water pill today.  Today was my fifty-first “Nor” day.  Scrambled eggs, three sausages, two toast and 34oz of coffee for breakfast about 12:30pm.  We took Shiva to the vet for 10am and then had to go back and get her practically as soon as we got home.  I had 10ozs of OJ with my morning pills.  Two 34ozs of coffee during the early and mid-afternoon.  We had salmon, peas and carrots and chips for dinner at 6pm.  I had 16ozs of chocolate milk after dinner.  5ozs of water with my evening pills. Sleep:  up once at 2:30am.  Light off at 12:30am;  up at 7:40am.  Terrible night’s sleep.  I don’t feel like I slept at all.  The sock (at night on my left foot) seems to be working as far as preventing my toes from getting painful and waking me during the night.  They still get a bit numb, but they are not painful, too. 2.09 miles difference on FitBit.
21	03	14	Home	37 Min.	1.27 Mi.
			Hil and I walked Shiva up to the pool and then home.  Overcast, but not cold.  We started at:  10:59am;  36m 49s duration;  1.27 miles;  2,957 steps;  784 calories;  145 bpm max HR during walk;  127 bpm avg HR during walk.  21m in peak HR zone;  14m in cardio HR zone;  2m in fat burn HR zone.  28m 53s avg pace for entire walk.   Morning weight:  365lbs.  My weight is up 5lbs from yesterday, up 7lbs from the start of March (358lbs) and down 12lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (50).  5lbs gain home scale from yesterday / 3lbs Total gain from the start of the year (362lbs).  Water pill today.  Today was my fiftieth “Nor” day.  A cinnamon roll, two toast and 34oz of coffee for breakfast about 12:30pm.  A piece of cake and tea for lunch about 2:pm.  I am planning on having 34ozs of water during the evening.  5ozs of water with my evening pills. Sleep:  up once at 6am (last night was day-light savings).  Light off at 12:50am;  up at 8:50am. 3.56 miles difference on FitBit.
21	03	13	Home	40 Min.	1.38 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny and warm, but with a cooling breeze.  We started at:  9:37am;  39m 34s duration;  1.38 miles;  3,219 steps;  676 calories;  137 bpm max HR during walk;  111 bpm avg HR during walk.  6m in peak HR zone;  20m in cardio HR zone;  14m in fat burn HR zone.  28m 35s avg pace for entire walk.   Morning weight:  360lbs.  My weight is up 3lbs from yesterday, up 2lbs from the start of March (358lbs) and down 17lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (49).  3lbs gain home scale from yesterday / 2lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my forty-ninth “Nor” day.  A bowl of cereal, a cinnamon roll and 34oz of coffee for breakfast about 11:15am.  I left-over broccoli soup (about 1.5 quarts!) for lunch at 4:40pm and skipped dinner.  I had a second 25ozs of coffee after breakfast and 34ozs of water during the evening.  5ozs of water with my evening pills. Sleep:  Up once at 5am.  Light off at 12:45am;  up at 7:30am.  Not sure if it was a good night’s sleep or not. 2.65 miles difference on FitBit.
21	03	12	Home	38 Min.	1.31 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and mostly clear.  Warm.  We started at:  9:03am;  37m 30s;  1.31 miles;  3,017 steps;  729 calories;  140 bpm max HR during walk;  123 bpm avg HR during walk.  9m in peak HR zone;  26m in cardio HR zone;  2m in fat burn HR zone.  28m 37s overall pace for walk.   Morning weight:  357lbs.  My weight is down 1lb from yesterday, up 1lb from the start of March (358lbs) and down 20lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (48).  1lb loss home scale from yesterday / 5lbs Total loss from the start of the year (362lbs).  Water pill today even though I didn’t think I really needed it.  Today was my forty-eighth “Nor” day.  Two toast for breakfast about 10am.  I am planning on left-over pork and broccoli over rice for lunch at 4:40pm and a hamburger for dinner at 6:30pm.  I had 6oz of OJ with my morning pills.  I had 16ozs of 34ozs of coffee after breakfast.  5ozs of water with my evening pills. Sleep:  up once at 3:30am.  Light off at 12:30am;  up at 6:15am.  I put deep heat and a sock on my left foot and it didn’t bother me at all during the night. 2.16 miles difference on FitBit.
			Home	41 Min.	2.23 Mi.
			Afternoon jog:  sunny and 70°-ish.  I started at:  4:16pm;  40m 31s duration ;  2.23 miles;  5,136 steps;  858 calories;  173 bpm max HR during jog;  125 bpm avg HR during jog.  12m in peak HR zone;  28m in cardio HR zone;  1m in fat burn HR zone.  Splits:  18m 6s avg overall pace for entire jog;  1m)  18m 23s;  2m)  17m 48s;  .23m)  4m 15s (actual)  /  18m 19s pace.
21	03	11	Home	12 Min.	1.5 Mi.
			Hil and I walked Shiva around the neighborhood.  Partly cloudy and mild.  It rained last night.  The wind was cold.  We started at:  9:58am;  41m 55s duration;  1.5 miles;  3,176 steps;  643 calories;  140 bpm max HR during walk;  109 bpm avg HR during walk.  2m in peak HR zone;  16m in cardio HR zone;  24m in fat burn HR zone.   Morning weight:  358lbs.  My weight is down 4lbs from yesterday, up 8lbs from four days ago and down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (47).  4lbs loss home scale from yesterday / 4lbs Total loss from the start of the year (362lbs).  No water pill today as we had to take Shiva to the vet’s.  Today was my forty-seventh “Nor” day.  Two toast for breakfast about 11am.  I had left-over pork and broccoli over rice for lunch at 4:40pm.  I had “taco-beef” over white rice for dinner at 6:30pm.  I had 8oz of OJ with my morning pills.  I had 16ozs of chocolate milk after my lunch and 34ozs of water after dinner.  5ozs of water with my evening pills.  I’ve decided monitoring weight against four days isn’t useful, so I will only do daily and then on the first of each month. Sleep:  A bad night’s sleep.  Up once at 3:30am, but my left foot was frozen and very painful.  When I went back to bed, I put a sock on it and it seemed to warm up enough for me to sleep through the rest of the night.  The FB recorded NO deep sleep at all.  Light off at 12:30am;  up at 8:30am. 2.59 miles difference on FitBit.
21	03	10	Home	35 Min.	1.33 Mi.
			Hil and I walked Shiva up to the pool and then home.  Windy and cold / partly cloudy.  We started at:  9:44am;  35m 9s duration;  1.33 miles;  3,029 steps;  594 calories;  138 bpm max HR during walk;  111 bpm avg HR during walk.  5m in peak HR zone;  19m in cardio HR zone;  11m in fat burn HR zone.  26m 30s per mile overall pace for walk.   Morning weight:  362lbs.  My weight is down 3lbs from yesterday, up 12lbs from four days ago and down 15lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (46).  3lbs loss home scale from yesterday / 0lbs Total gain from the start of the year (362lbs).  Water pill today (and I felt slightly bloated from not taking one yesterday).  Today was my forty-sixth “Nor” day.  Scrambled eggs and a bagel for breakfast about 11am.  I skipped lunch (again due to Dr. apmt) and made soup for my dinner at 3pm  I had 10oz of OJ with my morning pills.  A pot of coffee (about 60ozs) during the late morning / early afternoon.  I had a large bowl of broccoli soup (probably 40ozs or more).  When I went to weigh myself, I noticed my home scale was about 5lbs off (light / short of “0”).  I adjusted the scale to “0” and it showed 362lbs for my weigh-in.  Within the margin of error for the home scale.  LoL! Sleep:  Up once sometime around 3am.  Light off at 12am;  up at 7:30am.  It felt like an ok night of sleep.  I was awoken by my 2nd toe of my left foot in sharp pain.  It felt like it was freezing and on fire at the same time.  The pain disappeared after I used the toilet and moved around on it.  I was able to go back to sleep fairly quickly. 2.87 miles difference on FitBit.
			Home	38 Min.	2.04 Mi.
			Evening jog:  Started at:  8:35pm;  38m 13s duration;  2.04 miles;  4,887 steps;  814 calories;  133 bpm max HR during jog;  125 bpm avg HR during jog.  5m in peak HR zone;  31m in cardio HR zone;  2m in fat burn HR zone.  Splits:  18m 42s avg overall pace;  1m)  18m 37s;  2m)  18m 42s;  .04m)  0m 54s.
21	03	09	Home	37 Min.	1.29 Mi.
			Hil and I walked Shiva up to the pool and then home.  Cloudy and cool / cold.  Ok in the sun, but not much sun.  We started at:  9:47am;  36m 35s duration;  1.29miles;  2,999 steps;  758 calories;  144 bpm max HR during walk;  128 bpm avg HR during walk.  20m in peak HR zone;  14m in cardio HR zone;  2m in fat burn HR zone.  28m 20s avg pace for entire walk.   Morning weight:  365lbs.  My weight is up 15lbs from yesterday, up 12lbs from four days ago and down 12lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (45).  15lbs gain on the cardiologist’s scale, (18lbs gain on the home scale) from yesterday / 3lbs Total gain from the start of the year (362lbs).  No water pill today due to afternoon Dr. apmt.  Today was my forty-fifth “Nor” day.  Just a bagel for breakfast about 11am.  I skipped lunch (again due to Dr. apmt) and made soup for my dinner at 4pm  I had 10oz of milk with my morning pills.  10ozs of OJ when I got home from the Dr.  Another 10ozs of milk and then 5ozs of water with my evening pills.  I had a large bowl of broccoli soup (probably 40ozs or more).  I spoke with the Dr. about the rapid weight gain and he said if I don’t feel bloated don’t worry about it.  He said people’s weight can vary 3 to 5lbs between any given days and given my size a variation of 9 to 12lbs is not unreasonable.  He said if I DO feel bloated, take a 2nd water pill and see if that helps.  He said my dosage is relatively low and a one-off won’t hurt.  He also said home scales are notoriously unreliable and just look for  trends across days (3 or more). Sleep:  up once at 5:30a.  Light off at 12am;  up at 7:45am. 1.61 miles difference on FitBit.
21	03	08	Home	40 Min.	1.36 Mi.
			Hil and I walked Shiva up to the pool and then home.  Partly cloudy and with a cold wind.  We started at:  9:23am;  39m 50s duration;  1.36 miles;  3,151 steps;  404 calories;  139 bpm max HR during walk;  117 bpm avg HR during walk.  4m in peak HR zone;  11m in cardio HR zone;  5m in fat burn HR zone.  29m 17s overall pace for the walk.   Morning weight:  350lbs.  My weight is the same as yesterday, down 3lbs from four days ago and down 27lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (44).  0lbs loss on the home scale from yesterday / 12lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my forty-fourth “Nor” day.  Scrambled eggs, three breakfast sausages and two toast for breakfast about 10:45am.  Another grilled cheese sandwich for lunch at 1pm;  I don’t know about dinner yet.  I had 10oz of milk with my morning pills.  34ozs of black coffee after breakfast.  5ozs of water with my evening pills. Sleep:  Up once at 5:30am.  Light off at 11:05pm;  up at 8:10am.  I feel exhausted.  Like I didn’t sleep at all.  I had bad vertigo last evening and took both Claradin and Meclizine.  I guess I’m still feeling the after-effects. 1.9 miles difference on FitBit.
			Home	57 Min.	3.12 Mi.
			Evening jog:  I started at:  4:58pm;  56m 32s duration;  3.12 miles;  7,050 steps;  1,083 calories;  165 bpm max HR during jog;  121 bpm avg HR during jog.  6m in peak HR zone;  43m in cardio HR zone;  6m in fat burn HR zone.  Splits:  18m 6s overall pace;  1m)  18m 39s;  2m)  17m 38s;  3m)  17m 38s;  .12m)  2m 48s.
21	03	07	Home	17 Min.	0.61 Mi.
			Hil and I walked Shiva around the block.  Sunny, but cool.  We started at:  9:56am;  16m 33s duration;  .61 miles;  1,392 steps;  313 calories;  148 bpm max HR during walk;  128 bpm avg HR during walk.  5m in peak HR zone;  10m in cardio HR zone.  Pace:  26m 56s overall pace.   Morning weight:  350lbs.   My weight is the same as yesterday, down 13lbs from four days ago and down 27lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (43).  0lbs loss on the home scale from yesterday / 12lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my forty-third “Nor” day.  A bowl of cereal, one hard boiled egg and two toast for breakfast about 10:45am.  Grilled cheese sandwich for lunch at 2pm; eggs and fries for dinner about 6:30pm.  I had 12oz of milk with my cereal.  34ozs of coffee after breakfast.  34ozs of chocolate milk for a snack at 12:30pm.  5ozs of water with my evening pills. Sleep: I didn’t get up during the night. Light off at 12:15am; up at 6:45am. It felt like a good night’s sleep. X.XX miles difference on FitBit.
			Home	0 Min.	0.0 Mi.
			No jog today / tonight due to very bad vertigo.  It started in the afternoon and last through until about 9pm when I went to bed.
21	03	06	Home	38 Min.	1.3 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny and warm after a night of rain and strong winds.  We started at:  10am;  37m 29s duration;  1.3 miles;  3,061 steps;  684 calories;  144 bpm max HR during walk;  123 bpm avg HR during walk.  17m in peak HR zone;  14m in cardio HR zone;  6m in fat burn HR zone.Morning weight:  350lbs.   My weight is down 3lbs from yesterday, down 18lbs from four days ago and down 27lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (42).  3lbs loss on the home scale from yesterday / 12lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my forty-second “Nor” day.  Two scrambled eggs, one large sausage and two toast for breakfast about 11:15am.  Hil and I had left-over broccoli soup for lunch about 2:30pm.   I skipped evening dinner because of the large bowl of soup.  I had 10oz of milk with my pill.  34ozs of coffee after breakfast.  The soup was easily 40ozs of fluid.  5ozs of water with my evening pills.   Sleep:  Up once during the night at 5:15am.  Light off at 12:30am;  up at 7:56am.  It felt like a good night’s sleep, but I woke up with a stiff back. 1.71 miles difference on FitBit.
			Home	46 Min.	2.5 Mi.
			Evening jog:  I started at 7:34pm;  45m 49s duration;  2.5 miles;  5,893 steps;  965 calories;  136 bpm max HR during jog;  129 bpm avg HR during jog.  5m in peak HR zone;  41m in cardio HR zone.  Splits:  18m 19s avg pace for whole jog;  1m)  18m 28s;  2m)  18m 24s;  .5m)  8m 56s.
21	03	05	Home	44 Min.	1.45 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and mostly warm.  We started at:  9:41 am;  43m 52s duration;  1.45 miles;  3,353 steps;  733 calories;  142 bpm max HR during walk;  117 bpm avg HR during walk.  16m in peak HR zone;  16m in cardio HR zone.  10m in fat burn HR zone;  1m in out of HR zone.  Splits:  30m 19s avg pace for walk;  1m)  27m 37s;  .44m)  36m 20s.   Morning weight:  353lbs.   My weight is the same as yesterday, down 5lbs from four days ago and down 24lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (41).  0lbs loss on the home scale from yesterday / 9lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my forty-first “Nor” day.  Two scrambled eggs, one large sausage and two toast for breakfast about 11:15am.  Hil and I made fresh broccoli soup for lunch about 2pm.   Juice / blend for dinner during the evening.  I had 5oz of milk with my pill.  34ozs of coffee after breakfast.  64ozs of juice for dinner.  5ozs of water with my evening pills. Sleep:  up once at 1:45am.  Light off at 12:15am;  up at 8:25am.  It felt like a good night’s sleep. 1.45 miles difference on FitBit.
			Home	43 Min.	2.32 Mi.
			Evening jog:  I started at 5:49pm;  43m 14s duration;  2.32 miles;  5,545 steps;  884 calories;  133 bpm max HR during jog;  127 bpm avg HR during jog.  1m in peak HR zone;  43m in cardio HR zone.  Splits:  18m 39s avg pace for whole jog;  1m)  18m 41s;  2m)  18m 48s;  .32)  5m 41s.
21	03	04	Home	39 Min.	1.33 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny and warm.  We started at:  9:34am;  38m 36s duration;  1.33 miles;  3,074 steps;  441 calories;  144 bpm max HR during walk;  123 bpm avg HR during walk;  6m in peak HR zone;  12m in cardio HR zone;  4m in fat burn zone.  I have no idea why the FB says the walk was 38m, but only shows 22m in the HR zones.  28m 55s avg pace for walk.   Morning weight:  353lbs.   My weight is down 10lbs from yesterday, down 7lbs from four days ago and down 24lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (40).  10lbs loss on the home scale from yesterday / 9lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my fortieth “Nor” day.  Two scrambled eggs, three sausages and two toast for breakfast about 10:30am.  I was going to make soup for lunch about 2:45pm, but Hil asked me to come sit in the back for green tea and cake.   Juice / blend for dinner during the evening.  I had 16oz of milk with my pill.  34ozs of coffee after breakfast.  8ozs of green tea in the afternoon.  64ozs of juice for dinner.  5ozs of water with my evening pills. Sleep:  up once at 5:30am.  Lights off at 12:15am;  up at 7:35am.  It felt like an okay night’s sleep. 3.18 miles difference on FitBit.
			Home	39 Min.	2.1 Mi.
			Evening Jog:  I started at:  5:10pm;  39m 2s duration;  2.1 miles;  5,034 steps;  803 calories;  137 bpm max HR during jog;  128 bpm avg HR during jog.  4m in peak HR zone;  35m in cardio HR zone.  Splits:  1m)  18m 34s;  2m)  18m 27s;  .1m)  1m 54s;  18m 30s avg pace for entire jog.
21	03	03	Home	37 Min.	1.28 Mi.
			Hil and I walked Shiva up to the pool and then home.  Slightly cloudy / mostly clear, but very pleasant temperature.  We started at:  9:35am;  37m 18s duration;  1.28 miles;  3,986 steps;  537 calories;  135 bpm max HR during walk;  105 bpm avg HR during walk.   3m in peak HR zone;  14m in cardio HR zone;  19m in fat burn HR zone.   29m 2s avg page for whole walk.   Morning weight:  363lbs.   My weight is down 5lbs from yesterday, up 3lbs from four days ago and down 14lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (39).  5lbs loss on the home scale from yesterday / 1lbs Total gain from the start of the year (362lbs).  Water pill today, but late because we went to Costco.  Today was my thirty-ninth “Nor” day.  Two hard-boiled eggs and four toast for breakfast about 10:30am.  Left over curry with rice for lunch about 2:30pm.   I had a hamburger for dinner at 7pm.  I had 10oz of milk with my pill.  10ozs of milk after Costco.  10ozs of milk after dinner.  5ozs of water with my evening pills. Sleep:  up twice (2:45am and 6am).  Lights off at 12:15am;  up at 7:15am.  It did not feel like a good night’s sleep. 2.96 miles difference on FitBit.
			Home	37 Min.	2.04 Mi.
			Evening Jog:  I started at:  6:15pm;  37m 18s duration;  2.04 miles;  4,779 steps;  799 calories;  149 bpm max HR during jog;  139 bpm avg HR during jog.  12m in peak HR zone;  25m in cardio HR zone.  Splits:  18m 14s overall pace;  1m)  18m 47s;  2m)  17m 39s;  .04m)  56s.
21	03	02	Home	22 Min.	0.75 Mi.
			Hil and I walked Shiva up to the creek and then back home.  Shiva started limping and we didn’t want to push her.  Sunny and warm.  We started at:  9:23am;  21m 48s duration;  .75 mile;  1,741 steps;  407 calories;  151 bpm max HR during walk;  124 bpm avg HR during walk.  7m in peak HR zone;  12m in cardio HR zone;  3m in fat burn HR zone.  29m 11s pace for walk.   Morning weight:  368lbs.   My weight is up 10lbs from yesterday, up 14lbs from four days ago and down 9lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (38).  10lbs gain on the home scale from yesterday / 6lbs Total gain from the start of the year (362lbs).  Water pill today.  Today was my thirty-eighth “Nor” day.  Two poached eggs and two toast for breakfast about 10:30am.  Left over curry and chili with rice for lunch about 2:30pm.  A bottle of juice / blend for dinner during the evening.  I had 10oz of milk with my pill.  34ozs of coffee in the morning.  64ozs of juice / blend in the late afternoon / evening.  5ozs of water with my evening pills.Sleep:  up once at 4am.  Lights off at 12:15am;  up at 6:45am.  I was wide awake about ten minutes before that, but that’s when I took the CPAP off and sat up. 1.59 miles difference on FitBit.
			Home	38 Min.	2.1 Mi.
			Evening jog:  I started at:  7:23pm;  38m 0s duration;  2.1 miles;  4,909 steps;  821 calories;  139 bpm max HR during jog;  128 bpm avg HR during jog.  16m in peak HR zone;  21m in cardio HR zone;  1m in fat burn HR zone.  18m 5s overall pace for jog.  I don’t remember the splits.
21	03	01	Home	44 Min.	1.44 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny, but cool.  We started at:  8:57am;  44m 0s duration;  1.44 miles;  3,356 steps;  731 calories;  139 bpm max HR during walk;  118 bpm avg HR during walk.  5m in peak HR zone;  29m in cardio HR zone;  10m in fat burn HR zone.  Splits:  30m 28s avg pace for walk;  1m)  28m 0s ; .44m)  16m 0s;  36m 2s pace for part mile.   Morning weight:  358lbs.   My weight is down 2lbs from yesterday, up 3lbs from four days ago and down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (37).  0lbs gain on the home scale from yesterday / 2lbs Total loss from the start of the year (362lbs).   No water pill today as I had a number of chores to run which ran until 2pm.  Today was my thirty-seventh “Nor” day.  Two waffles for breakfast about 10:30am.  Meatballs and fried rice for lunch about 2:30pm.  A hamburger for dinner at 7pm.  I had 10oz of milk with my pill.  8ozs of green tea at 4pm.  10ozs of milk about 2pm.  34ozs of water in the late afternoon.  5ozs of water with my evening pills.Sleep:  Up once at 4am.  Light off at 12:15am;  up at 7:05am.  Not sure why, but did not seem like a good night’s sleep. 2.53 miles difference on FitBit.
			Home	40 Min.	2.16 Mi.
			Evening jog:  I started at:  8:41pm;  39m 33s duration;  2.16 miles;  4,992 steps;  799 calories;  132 bpm max HR during jog;  125 bpm avg HR during jog.  39m in cardio HR zone;  1m in fat burn HR zone.  Splits:  18m 20s overall pace;  1m)  19m 2s;  2m)  17m 36s;  .09m)  2m 54s.