2021

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Exercise Results for 2021

(Goal is to lose weight by being consistent in diet and exercise [1hr / day, every day])

Yearly Total: 24 Days of Juice- / -Juice-Blend Fasting; 144 Intermittent Timed Fasting (ITF / MITF) Days; 198 Nor Days

(Images: Weekly / Daily)

250 Hrs 16 Min; Exercise: 361.52 Miles (Walked / Jogged / Cycled); 1,080.04 Fitbit Miles; 1,441.56 Total Miles; 33 Swim(s)

(Fitbit time not counted; Swim time, Home time and meditation time counted)

1st Quarter – 5 Day of Juice-Blend Fasting; 18 Intermittent Timed Fasting (ITF) Days; 67 Nor Days

79 Hrs 38 Min; Exercise: 156.18 Miles (Walked / Jogged / Cycled); 237.45 Fitbit Miles; 393.63 Total Miles

(Fitbit time not counted)

January – 5 Days Blended Juice Fasting; 14 Intermittent Timed Fasting (ITF); 12 Nor Day – 29 Hrs 6 Min; Exercise: 44.83 Miles; 83.0 Fitbit Miles; 127.83 Total Miles

February – 4 Days ITF; 24 Nor Days – 25 Hrs 13 Min; Exercise: 54.19 Miles; 75.06 Fitbit Miles; 129.25 Total Miles

March – 31 Nor Days – 25 Hrs 4 Min; Exercise: 57.16 Miles; 79.39 Fitbit Miles; 136.55 Total Miles

2nd Quarter – 9 Day of Juice-Blend Fasting; 1 Days MITF; 82 Nor Days

59 Hrs 43 Min; Exercise: 74.62 Miles (Walked / Jogged / Cycled); 243.7 Fitbit Miles; 318.32 Total Miles; 19 Swim(s)

(Fitbit time not counted; Swim time and meditation time counted)

April – 7 Days Blended Juice Fasting / 1 Days ITF / 22 Nor Days – 18 Hrs 28 Min; Exercise: 28.11 Miles; 87.26 Fitbit Miles; 115.37 Total Miles; 0 Swim(s)

May – 31 Nor Days – 25 Hrs 18 Min; Exercise: 26.3 Miles; 83.87 Fitbit Miles; 110.17 Total Miles; 12 Swim(s)

June – 2 Days Blended Juice Fasting / 29 Nor Days – 16 Hrs 2 Min; Exercise: 20.21 Miles; 72.57 Fitbit Miles; 92.78 Total Miles; 7 Swim(s)

3rd Quarter – 5 Day of Juice-Blend Fasting; 49 Days MITF; 37 Nor Days

51 Hrs 10 Min; Exercise: 64.17 Miles (Walked / Jogged / Cycled); 266.45 Fitbit Miles; 330.62 Total Miles; 14 Swim(s)

(Fitbit time not counted)

July – 5 Days Blended Juice Fasting / 24 Days MITF / 2 Nor Days – 16 Hrs 2 Min; Exercise: 18.42 Miles; 86.65 Fitbit Miles; 105.07 Total Miles; 5 Swim(s)

August – 31 Nor Days; – 22 Hrs 18 Min Exercise: 23.25 Miles; 90.69 Fitbit Miles; 113.94 Total Miles; 9 Swim(s)

September – 25 Days ITF / 5 Nor Days; – 12 Hrs 50 Min; Exercise: 22.5 Miles; 89.11 Fitbit Miles; 111.61 Total Miles; 0 Swim(s)

Finished the pool season with 33 swims / visits.

4th Quarter – 5 Day of Juice-Blend Fasting; 76 Days MITF; 11 Normal Days

60 Hrs 25 Min; Exercise: 66.99 Miles (Walked / Jogged / Cycled); 322.44 Fitbit Miles; 389.43 Total Miles

(Fitbit time not counted)

October – 31 Days ITF; – 14 Hrs 4 Min; Exercise: 19.37 Miles; 109.86 Fitbit Miles; 129.23 Total Miles

November – 27 Days ITF; 3 Normal Days – 19 Hrs 46 Min; Exercise: 22.03 Miles; 113.56 Fitbit Miles; 135.59 Total Miles

December – 5 Day of Juice-Blend Fasting; 18 Days ITF; 8 Normal Days; – 26 Hrs 35 Min; Exercise: 25.59 Miles; 99.02 Fitbit Miles; 124.61 Total Miles

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