2021 – 2nd Quarter – April

 

April
7 Day(s) Juice – Juice-Blend Fasting (JBF) / 1 Intermittent Timed Fasting (ITF) / 22 Normal Day (Nor); (Images: Weekly / Daily)
Time: Approx 18 Hrs 15 Min. Exercise
Exercise: Approx 28.11 Miles Walked / 0.0 Miles Jogged / (28.11 Miles total)
87.26 Fitbit Miles
115.37 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
21	04	30	Home	37 Min.	1.01 Mi.	54 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  9:21am;  36m 36s duration;  1.01 miles;  3,116 steps;  481 calories;  140 bpm max HR during walk;  101 bpm avg HR during walk.  3m in peak HR zone;  10m in cardio HR zone;  22m in fat burn HR zone.  36m 4s avg pace for walk.
			Morning weight:  352lbs.   My weight is down 1lb yesterday, down 5lbs from the start of April (357lbs), so that’s down 25lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (22).  1lbs loss on home scale from yesterday / 10lbs Total loss from the start of the year (362lbs).  Blood thinner before breakfast.  I went to get my fingerprints and turn in my volunteer paperwork.  Today was my twenty-second “Nor” day in April and 89th day for 2021.  5ozs of water with my morning pills.  I had two fried eggs, a half cup of pinto beans and two toast for breakfast at 10:30am.  Four pieces of fried chicken for lunch at 2pm.  Hot dogs, corn on the cob and cole slaw for dinner at 5:30pm.   64ozs of juice / blend after lunch / during the evening.  5ozs of water with my evening pills.  Waist at belly-button:  54inches.
			Sleep:  awake multiple time during the night, but only up for the toilet twice (2:30am and 5:15am).  Light off at 12:40am;  up at 7:45am.  My back pain was gone, but I was still tossing and restless.
			2.98 miles difference on FitBit.
21	04	29	Home	19 Min.	0.40 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  My back is still sore, so we didn’t push it.  Sunny and warm.  We started at:  9:10am;  18m 41s duration;  .4 miles;  1,404 steps;  205 calories;  134 bpm max HR during walk;  98 bpm avg HR during walk.  4m in cardio HR zone;  13m in fat burn HR zone;  1m in out of HR zone.  46m 19s avg pace during walk.
			Morning weight:  353lbs.   My weight is the same as yesterday, down 4lbs from the start of April (357lbs), so that’s down 24lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (21).  0lbs gain on home scale from yesterday / 9lbs Total loss from the start of the year (362lbs).  Water pill and blood thinner before breakfast.  Today was my twenty-first “Nor” day in April and 88th day for 2021.  5ozs of water with my morning pills.  I had two waffles for breakfast at 10:30am.  8ozs of black coffee after breakfast.  Ham sandwich for lunch at 2:30pm.  Not sure about dinner.   64ozs of juice / blend after lunch.  5ozs of water with my evening pills.  Waist at belly-button:  55.5inches.
			Sleep:  up twice (2:25am & 5:45am) during the night.  Light off at 12:15am;  up at 7:55am.
			3.25 miles difference on FitBit.
21	04	28	Home	18 Min.	0.37 Mi.	56.25 in. waist
			Hil and I walked Shiva around the block.  My back is killing me with muscle spasms and I had a Dr. apmt “early”.  Sunny and already hot / warm.  We started at:  8:40am;  17m 31s duration;  .37 miles;  1,286 steps;  239 calories;  130 bpm max HR during walk;  103 bpm avg HR during walk.  10m in cardio HR zone;  5m in fat burn HR zone;  3m in out of HR zone.  47m 51s avg pace for walk.  I checked with my pharmacist and he said I can take Tylenol for my back spasm pain.  I did.  It helped a little, but not entirely.
			Morning weight:  353lbs.   My weight is the same as yesterday, down 4lbs from the start of April (357lbs), so that’s down 24lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (20).  0lbs gain on home scale from yesterday / 9lbs Total loss from the start of the year (362lbs).  Water pill delayed as I had a urologist apmt.  Today was my twentieth “Nor” day in April and 87th day for 2021.  5ozs of water with my morning pill.  I had two donuts for breakfast at 12:15am after my Dr.’s apmt.  Cheese on toast sandwich for lunch at 1:30pm.  Chicken in white sauce and a small salad for dinner at 5pm.  16ozs of milk after dinner.  5ozs of water with my evening pills.  Waist at belly-button:  56.5inches.
			Sleep:  up once (2:25am).  Light off at 11:45pm;  up at 7:45am.  Took my first “Flowmax” pill before bed.  I’m not sure if it helped.
			2.08 miles difference on FitBit.
21	04	27	Home	42 Min.	1.1 Mi.	56.5 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny and warm.  We started at:  9:21 am;  41m 54s duration; miles;  3,432 steps;  785 calories;  152 bpm max HR during walk;  121 bpm avg HR during walk.   18m in peak HR zone;  15m in cardio HR zone;  9m in fat burn HR zone.  Splits:  38m 6s avg pace for walk;  1m)  37m 41s ;  .1m)  6m 13s.
			Morning weight:  353lbs.   My weight is up 2lbs from yesterday, down 4lbs from the start of April (357lbs), so that’s down 24lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (19).  2lbs gain on home scale from yesterday / 9lbs Total loss from the start of the year (362lbs).  No water pill today as I have a dentist apmt for a crown.  Today was my nineteenth “Nor” day in April and 86th day for 2021.  5ozs of milk with my morning pill.  I had four toast for breakfast at 10:15am.  Potpie over rice for lunch at 4:30pm.  Fried rice and a burger for dinner at 6:15pm.  16ozs of milk after lunch.  I had 30ozs of juice / blend in the evening.  5ozs of water with my evening pills.  Waist at belly-button:  56.5inches.
			Sleep:  up once at 5:15am.  Light off at 12:15am; up at 7:37am.
			2.83 miles difference on FitBit.
21	04	26	Home	37 Min.	1.02 Mi.	54.25 in. waist
			Hil and I walked Shiva up to the pool and then home.  Clear and sunny, but with a cold, blustery wind.  We started at:  8:56am;  37m 12s duration;  1.02miles;  steps; 652 calories;  148 bpm max HR during walk;  120 bpm avg HR during walk.  12m in peak HR zone;  20m in cardio HR zone;  5m in fat burn HR zone;  1m out of zone.  36m 29s Avg pace of walk.
			Morning weight:  351lbs.   My weight is down 2lbs from yesterday, down 6lbs from the start of April (357lbs), so that’s down 26lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (18).  2lbs loss on home scale from yesterday / 11lbs Total loss from the start of the year (362lbs).  No water pill today.  Today was my eighteenth “Nor” day in April and 85th day for 2021.  10ozs of milk with my morning pill.  I had four toast for breakfast at 10:15am.  Leftovers for lunch at 2:30pm.  Hamburger for dinner at 5:30pm.   64ozs of juice / blend in the afternoon / evening.  5ozs of water with my evening pills.  Waist at belly-button:  54.25inches.
			Sleep:  straight through the night.  Light off at 12am;  up at 6:13am.
			3.74 miles difference on FitBit.
21	04	25	Home	36 Min.	0.97 Mi.	54.75 in. waist
			Hil and I walked Shiva around the neighborhood.  Overcast and cool.  Threatening rain.  We started at:  9:49am;  35m 50s duration;  .97 miles;  2,736 steps;  636 calories;  145 bpm max HR during walk;  121 bpm avg HR during walk.  10m in peak HR zone;  20m in cardio HR zone;  6m in fat burn HR zone.
			Morning weight:  353lbs.   My weight is up 1lb from yesterday, down 4lbs from the start of April (357lbs), so that’s down 24lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (17).  1lbs gain on home scale from yesterday / 9lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my seventeenth “Nor” day in April and 84th day for 2021.  34oz of coffee with my morning pills.  I had four toast for breakfast at 11am.  Cole slaw and Ritz crackers for lunch at 2pm.  Raviolis for dinner at 6pm.   8ozs of green tea in the early afternoon (3:30pm).  5ozs of water with my evening pills.  Waist at belly-button:  54.75inches.
			Sleep:  up once during the night at 5:30am.  Light off at 12:30am;  up at 7:32am.
			4.85 miles difference on FitBit.
21	04	24	Home	37 Min.	1.0 Mi.	54.75 in. waist
			Hil and I walked Shiva up to the pool and then home.  A little bit overcast and cool.  It is supposed to rain tonight.  We started at:  9:53am;  36m 43s duration;  1.0 miles;  3,258 steps;  555 calories;  151 bpm max HR during walk;  112 bpm avg HR during walk.  8m in peak HR zone;  11m in cardio HR zone;  17m in fat burn HR zone;  1m in out of HR zone.  36m 44s avg pace during walk.
			Morning weight:  352lbs.   My weight is the same as yesterday, down 5lbs from the start of April (357lbs), so that’s down 25lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (16).  0lbs loss on home scale from yesterday / 10lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my sixteenth “Nor” day in April and 83th day for 2021.  8oz of OJ with my morning pills.  I had four toast, half a banana, two fried eggs and a cup of beans, and 34ozs of coffee for breakfast at 10:30am.  Tuna and cole slaw for lunch at 2pm.  Spaghetti and a small salad for  dinner at 7pm.   8ozs of green tea in the early afternoon.  5ozs of water with my evening pills.  Waist at belly-button:  54.75inches.
			Sleep:  straight through the night.  Light off at 12:40am;  up at 8am.
			2.65 miles difference on FitBit.
21	04	23	Home	43 Min.	1.22 Mi.	55 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny and just right.  We started at:  9:44am;  42m 53s duration;  1.22 miles;  3,668 steps;  662 calories;  140 bpm max HR during walk;  109 bpm avg HR during walk.  7m in peak HR zone;  21m in cardio HR zone;  14m in fat burn HR zone;  1m in out of HR zone.  Splits:  35m 5s avg pace for walk;  1m)  35m 21s;  .22m)  7m 32s  /  33m 56s pace.
			Morning weight:  352lbs.  My weight is down 1lbs from yesterday, down 5lbs from the start of April (357lbs), so that’s down 25lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (15).  1lbs loss on home scale from yesterday / 10lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my fifteenth “Nor” day in April and 82th day for 2021.  10oz of OJ with my morning pills.  I had two toast, a banana, and 34ozs of coffee for breakfast at 10:30am.  My mom and sister came over for lunch (tuna sandwich and salad).  Chicken curry over rice for dinner at 6pm.   34ozs of coffee in the late morning / early afternoon.  5ozs of water with my evening pills.  Waist at belly-button:  55inches.
			Sleep:  slept straight through the night.  Light off at 12:10am;  up at 8:05am.
			2.18 miles difference on FitBit.
21	04	22	Home	37 Min.	0.92 Mi.	55 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and pleasant.  We started at:  9:23am;  36m 47s duration;  .92 miles;  2,946 steps;  616 calories;  138 bpm max HR during walk;  116 bpm avg HR during walk.  9m in peak HR zone;  18m in cardio HR zone;  10m in fat burn HR zone.  40m 8s pace during walk.
			Morning weight:  353lbs.  My weight is up 6lbs from yesterday, down 4lbs from the start of April (357lbs), so that’s down 24lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “Nor” eat day (14).  6lbs gain on home scale from yesterday / 9lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my fourteenth “Nor” day in April and 81th day for 2021.  5oz of OJ with my morning pill.  I had a bagel with cream cheese, a bowl of cereal, and 39ozs of coffee for breakfast at 10:30am.  No real lunch.  We are going to my daughter’s for dinner at 7pm.   34ozs of water in the afternoon.  5ozs of water with my evening pills.  Waist at belly-button:  55inches.
			Sleep:  up once during the night about (2:30am).  Light off at 12:50am;  up at 7:15am.  I felt like it was a good night’s sleep.
			3.39 miles difference on FitBit.
21	04	21	Home	36 Min.	0.86 Mi.	55.5 in. waist
			I walked Hil and I walked Shiva up to the pool and home.  Sunny and warm with little breeze.  We started at:  9:13am;  36m 21s duration;  .86 miles;  2,889 steps;  472 calories;  135 bpm max HR during walk;  102 bpm avg HR during walk.  1m in peak HR zone;  15m in cardio HR zone;  19m in fat burn HR zone;  and, 1m in out of HR zone.  42m 17s avg pace for walk.
			Morning weight:  347lbs.   My weight is up 1lbs from yesterday, down 10lbs from the start of April (357lbs), so that’s down 30lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “ITF” fast day (1).  1lbs gain on home scale from yesterday / 15lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my thirteenth “Nor” day in April and 80th day for 2021.  5oz of OJ with my morning pill.  10ozs of OJ with water pill and antihistamine.  (My spider bite reaction seems to be getting better.  I got bit twice a couple of days ago and my leg was developing a rash which was moving up my leg towards my knee.)  I had a bagel with cream cheese, a banana, and 34ozs of coffee for breakfast at 10:20am.  I had cup of soup for my lunch at 2:30pm.  I had orange chicken over rice for dinner at 6pm.   5ozs of water with my evening pills.  Waist at belly-button:  56.5inches.
			Sleep:  a terrible night.  I doubt I slept 2hrs.  Light off at 12:45;  up at 6:30am.  Tossing and turning.  Got that scaly feeling all over my skin again.  FB says I fell asleep at 3:50am and got up at 7:38am.  So, it missed my sleeping and then added time while I was reading emails sitting up in bed.
			3.92 miles difference on FitBit.
21	04	20	Home	40 Min.	1.03 Mi.	56.5 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny, but with a cold, steady wind.  We started at:  9:24am;  40m 15s duration;  1.03 miles;  3,380 steps;  605 calories;  130 bpm max HR during walk;  112 bpm avg HR during walk.  30m in cardio HR zone;  10m in fat burn HR zone.  Splits:  39m 11s avg pace during walk;  1m)  38m 57s;  .02m)  1m 18s.
			Morning weight:  346lbs.   My weight is down 2lbs from yesterday, down 11lbs from the start of April (357lbs), so that’s down 31lbs from the start of the JBF (28 Dec 2020 377lbs).  Today is a “ITF” fast day (1).  2lbs loss on home scale from yesterday / 16lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my first Intermittent Timed Fast (ITF) day in April and 19th day for 2021.  5oz of OJ with my morning pill.  10ozs of OJ with water pill and antihistamine.   I got through most of the day on store bought fruit juice, but broke down and ate some left overs about 7:30pm.  5ozs of water with my evening pills.  Waist at belly-button:  56.5inches.
			Sleep:  up once during the night (2:30am).  Light off at 12am;  up at 7:30am.
			1.5 miles difference on FitBit.
21	04	19	Home	47 Min.	1.22 Mi.	57.0 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny and warm.  We started at:  9:04am;  47m 11s duration;  1.22 miles;  3.847 steps;  657 calories;  126 bpm max HR during walk;  107 bpm avg HR during walk.  26m in cardio HR zone;  21m in fat burn HR zone.  Splits:  38m 36s avg pace for entire walk;  1m)  38m 41s;  .22m)  8m 30s / 38m 10s for portion of mile.
			Morning weight:  348lbs.    My weight is down 1lbs from yesterday, down 9lbs from the start of April (357lbs), so that’s down 29lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “J/B” fast day (7).  1lbs loss on home scale from yesterday / 14lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my seventh Juice / Blend (J/B) day in April and 11th day for 2021.  8oz of OJ with my morning pill.  45ozs of pineapple / orange juice in the early afternoon to keep from getting weak.   15ozs of OJ in the afternoon / early evening.  I’m all out of blend.  5ozs of water with my evening pills.  Waist at belly-button:  57inches.
			Sleep:  up three times during the night (1:20am; 3:10am; 5:30am).  Light off at 12:30am;  up at 7:25.  FB says I went to sleep at 3:21am.
			2.47 miles difference on FitBit.
21	04	18	Home	35 Min.	0.90 Mi.	57.75 in. waist
			Hil and I walked Shiva to the pool and home.  Sunny and warm / hot.  We started at:  9:19am;  34m 55s duration;  .9 miles;  2,881 steps;  640 calories;  144 bpm max HR during walk;  123 bpm avg HR during walk.  19m in peak HR zone;  10m in cardio HR zone;  5m in fat burn HR zone.  38m 45s avg pace for walk.
			Morning weight:  349lbs.  My weight is down 1lbs from yesterday, down 8lbs from the start of April (357lbs), so that’s down 28lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “J/B” fast day (6).  1lbs loss on home scale from yesterday / 13lbs Total loss from the start of the year (362lbs).  Water pill today even though we are planning to go out for the afternoon.  Today was my sixth Juice / Blend (J/B) day in April and 11th day for 2021.  5oz of OJ with my morning pill.  8ozs of pineapple / orange juice in the early afternoon to keep from getting weak.   5ozs of water with my evening pills.  Waist at belly-button:  57.75inches.  I’m not sure why my waist seems to have gone up over 2inches.
			Sleep:  up three times (1:20am;  3am;  5:10am).  Light off at 12:45am;  up at 7:55am.  A bad night’s sleep.  I was very unsettled and felt like my skin was dehydrating and cracking / flaking.  Not sure what that was all about.
			2.91 miles difference on FitBit.
21	04	17	Home	34 Min.	0.98 Mi.	55.5 in. waist
			Hil and I walked Shiva around the neighborhood.  Sunny and pleasant.  We started at:  9:26am;  33m 53s duration;  .98 miles;  2,987 steps;  604 calories;  155 bpm max HR during walk;  122 bpm avg HR during walk.  11m in peak HR zone;  18m in cardio HR zone;  5m in fat burn HR zone.  34m 29s avg pace for walk.
			Morning weight:  350lbs.  My weight is down 2lbs from yesterday, down 7lbs from the start of April (357lbs), so that’s down 27lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “J/B” fast day (5).  2lbs loss on home scale from yesterday / 12lbs Total loss from the start of the year (362lbs).  No water pill today as we were out shopping.  Today was my fifth Juice / Blend (J/B) day in April and 10th day for 2021.  5oz of OJ with my morning pill.  5ozs of OJ later in the afternoon when we got home.  64oz of blend in the afternoon.  5ozs of water with my evening pills.  Waist at belly-button:  56inches.
			Sleep:  up twice (1:20am and 6am).  Light off at 12:15am;  up at 7:50am.  FB says I didn’t go to sleep until 1:36am.  I felt I fell asleep after about 5 – 10 minutes.
			3.48 miles difference on FitBit.
21	04	16	Home	35 Min.	0.91 Mi.	55.5 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny, but with a cold inconsistent wind.  We started at:  9:22am;  34m 45s duration;  .91 miles;  2,957 steps;  351 calories;  142 bpm max HR during walk;  125 bpm avg HR during walk.  10m in peak HR zone;  23m in cardio HR zone;  2m in fat burn HR zone.  38m 18s / mile avg pace for walk.
			Morning weight:  352lbs.  My weight is down 3lbs from yesterday, down 5lbs from the start of April (357lbs), so that’s down 25lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “J/B” fast day (4).  3lbs loss on home scale from yesterday / 10lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my fourth Juice / Blend (J/B) day in April and 9th day for 2021.  5oz of OJ with my morning pills.  10ozs of OJ later in the morning.  64oz of blend in the morning / afternoon.  5ozs of water with my evening pills.  Waist at belly-button:  55.5inches.
			Sleep:  up at least four times during the night.  I don’t remember all of the times.  Light off at 12:30am;  up at 8:20am.  FB says I didn’t go to sleep until 2:20am.  I remember being up around 2am, but I don’t remember if that was the second or third time.
			2.28 miles difference on FitBit.
21	04	15	Home	46 Min.	1.06 Mi.	56 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm with just a gentle breeze.  We started at:  9:34am;  45m 44s duration;  1.06 miles;  3,078 steps;  603 calories;  152 bpm max HR during walk;  108 bpm avg HR during walk.  7m in peak HR zone;  22m in cardio HR zone;  8m in fat burn HR zone;  9m in out of HR zone (chat with neighbor).  Splits:  42m 58s pace for walk (w/ chat);  1m)  43m 43s;  .06m)  31m 20s.
			Morning weight:  355lbs.   My weight is down 1lbs from yesterday, down 2lbs from the start of April (357lbs), so that’s down 22lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “J/B” fast day (3).  1lbs loss on home scale from yesterday / 7lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my third Juice / Blend (J/B) day in April and 8th day for 2021.  5oz of OJ with my morning pills.  64oz of blend in the afternoon.  5ozs of water with my evening pills.  Waist at belly-button:  56inches.  Experiencing light-headedness in the afternoon.  I’m drinking more juice to raise my blood sugar.
			Sleep:  up twice during the night (2:10am, 6am).  Light off at 12am;  up at 8:25am.
			2.76 miles difference on FitBit.
21	04	14	Home	36 Min.	0.97 Mi.	56 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm with a pleasant breeze.  We started at:  9:18am;  35m 25s duration;  .97 miles;  2,826 steps;  615 calories;  146 bpm max HR during walk;  120 bpm avg HR during walk.  16m in peak HR zone;  10m in cardio HR zone;  9m in fat burn HR zone.  36m 27s avg pace for walk.
			Morning weight:  356lbs.   My weight is down 2lbs from yesterday, down 1lbs from the start of April (357lbs), so that’s down 21lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “J/B” fast day (2).  2lbs loss on home scale from yesterday / 6lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my second Juice / Blend (J/B) day in April and 7th day for 2021.  5oz of OJ with my morning pills.  64oz of blend in the afternoon.  5ozs of water with my evening pills.  My hemorrhoids have been bad the last few days and I’m hoping the juicing will improve them.  I went to the doctor’s ofc to have them review my TB test.  It is negative.  Waist at belly-button:  56inches.
			Sleep:  up once during the night (5:10am).  Light off at 12am;  up at 8:43am.
			3.26 miles difference on FitBit.
21	04	13	Home	34 Min.	0.90 Mi.	56.5 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny, but with a constant COLD wind.  We started at:  9:07am;  33m 58s duration;  .90 miles;  2,815 steps;  554 calories;  145 bpm max HR during walk;  116 bpm avg HR during walk.  3m in peak HR zone;  26m in cardio HR zone;  5m in a fat burn HR zone.  37m 50s overall pace for walk.
			Morning weight:  358lbs.   My weight is the same yesterday, up 1lbs from the start of April (357lbs), so that’s down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “J/B” fast day (1).  0lbs gain on home scale from yesterday / 4lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my first Juice / Blend (J/B) day in April and 6th day for 2021.  64oz of blend in the morning / evening.  5ozs of water with my evening pills.  My hemorrhoids have been bad the last few days and I’m hoping the juicing will improve them.  Waist at belly-button:  56.5 inches.
			Sleep:  up once at 5am.  Light off at 11:45pm;  up at 7:30am.
			2.45 miles difference on FitBit.
			Home	41 Min.
			Backyard Workout:  41m 11s duration;  5 sets of pull-downs:  straight and then right and left;  5 sets of bodyweight squats:  1 set of 20, and 4 sets of 10.  588 steps;  361 calories;  129 bpm max HR during workout;  100 bpm avg HR during workout.  8m in cardio HR zone;  33m in fat burn HR zone. Comments:  my first workout in ages (probably over 2 months).  My “normal” workout is 10 sets, but I didn’t want to push it too much on my first day back.  I will probably be incredibly sore tomorrow. LoL!
21	04	12	Home	36 Min.	0.97 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny, but cool.  We started at:  9:15am;  36m 1s duration;  .97 miles;  2,920 steps;  611 calories;  138 bpm max HR during walk;  118 bpm avg HR during walk.  10m in peak HR zone;  21m in cardio HR zone;  3m in fat burn HR zone;  2m in out of HR zone.  Splits:  37m 19s pace for walk.
			Morning weight:  358lbs.   My weight is up 2lbs from yesterday, up 1lbs from the start of April (357lbs), so that’s down 19lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (79).  2lbs gain on home scale from yesterday / 4lbs Total loss from the start of the year (362lbs).  Water pill today.  Today was my seventy-ninth  “Nor” day.  A banana and a bowl of cereal for breakfast at 10:30am.  Not sure about lunch.  Probably a hamburger for dinner.  34oz of blend in the evening.  5ozs of water with my evening pills.
			Sleep:  up once at 3:15am for toilet.  Light off at 12:05am;  up at 6:55am.
			2.6 miles difference on FitBit.
21	04	11	Home	35 Min.	0.95 Mi.
			Hil and I walked Shiva up to the pools and home.  Sunny and warm with a slight breeze.  We started at:  9:45am;  34m 40s duration;  .95 miles;  3,061 steps;  637 calories;  155 bpm max HR during walk;  124 bpm avg HR during walk.  15m in peak HR zone;  12m in cardio HR zone;  7m in fat burn HR zone.  36m 30s avg pace for walk.
			Morning weight:  356lbs.   My weight is down 3lbs from yesterday, down 1lbs from the start of April (357lbs), so that’s down 21lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (78).  3lbs loss on home scale from yesterday / 6lbs Total loss from the start of the year (362lbs).  No water pill today as we are going to my sister’s for the afternoon.  Today was my seventy-eighth  “Nor” day.  Two toast, beans and two fried eggs for breakfast at 11am.  Sausage pizza for lunch / dinner at 3:30pm.  60oz of blend in the evening.  5ozs of water with my evening pills.
			Sleep:  I slept straight through.  Light off at 12:20am;  up at 7am.
			2.23 miles difference on FitBit.
21	04	10	Home	37 Min.	1.08 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny and mostly warm, but still a cold wind.  We started at:  9:13am;  36m 47s duration;  1.08 miles; steps;  701 calories;  147 bpm max HR during walk;   128 bpm avg HR during walk.  23m in peak HR zone;  10m in cardio HR zone;  4m in fat burn HR zone.  Splits:  33m 47s avg pace for whole walk;  1m)  34m 1s;  2m)  2m 29s.
			Morning weight:  359lbs.    My weight is down 1lbs from yesterday, up 2lbs from the start of April (357lbs), so that’s down 18lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (77).  1lbs loss on home scale from yesterday / 3lbs Total loss from the start of the year (362lbs).  Water pill today. Today was my seventy-seventh  “Nor” day.  Two toast, two fried eggs and 34ozs of coffee for breakfast at 10am.  Left over hamburger with rice and beans for lunch / dinner at 3:30pm.  34oz of water in the evening.  5ozs of water with my evening pills.
			Sleep:  no reading on FB.  I had a number of palpitations during the evening, so this is not too unexpected.  Light off at 12:45am;  up at 6:38am (I remember 6:55am, but maybe I was half-awake earlier.)
			2.33 miles difference on FitBit.
21	04	09	Home	40 Min.	1.07 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny but with a cold, steady wind.  We started at:  8:55am;  39m 37s duration;  1.07 miles;  3,077 steps;  571 calories;  135 bpm max HR during walk;  107 bpm avg HR during walk.  3m in peak HR zone;  20m in cardio HR zone;  18m in fat burn HR zone. Split:  37m 6s avg pace for entire walk;  1m)  36m 18s;  .07m)  3m 19s  /  48m 48s pace.
			Morning weight:  360lbs.  My weight is down 5lbs from yesterday, up 3lbs from the start of April (357lbs), so that’s down 17lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (76).  5lbs loss on home scale from yesterday / 2lbs Total loss from the start of the year (362lbs).  Water pill today. Today was my seventy-sixth  “Nor” day.  Two toast, two fried eggs and 34ozs of coffee for breakfast at 10am.  Left over meatballs with rice and beans for lunch / dinner at 3pm.  34oz of water in the evening.  5ozs of water with my evening pills.
			Sleep: I didn’t get up during the night.  Light off at 11:55am;  up at 6:45am.  It felt like a good night’s sleep.
			2.81 miles difference on FitBit.
21	04	08	Home	15 Min.	0.40 Mi.
			Hil and I walked Shiva around the block.  Sunny and hot.  We got a late start because I went to the dentist for a root canal.  We started at:  11:40am;  14m 54s duration;  .4 miles;  1,250 steps;  228 calories;  143 bpm max HR during walk;  111 bpm avg HR during walk.  3m in peak HR zone;  6m in cardio HR zone;  6m in fat burn HR zone;  1m in out of HR zone.  36m 51s pace.
			Morning weight:  365lbs.  My weight is up 9lbs from yesterday, up 8lbs from the start of April (357lbs), so that’s down 12lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (75).  9lbs gain on home scale from yesterday / 3lbs Total gain from the start of the year (362lbs).  Water pill today was late due to getting a root canal. Today was my seventy-fifth  “Nor” day.  Four toast and 34ozs of coffee for breakfast at 11:30am.  No “real” lunch due to time of breakfast.  We had meatballs over spaghetti for dinner about 6pm.  34oz of water in the afternoon.  5ozs of water with my evening pills.
			Sleep:  No wake ups.  Light off at 12am;  up at 6:30am.  It felt like a bad night of sleep.  Although I didn’t need to use the toilet, I kept waking up from 2:30am to 6:30am when I finally got up.
			1.63 miles difference on FitBit.
21	04	07	Home	32 Min.	0.91 Mi.
			I walked Shiva up to the pool and then home.  Sunny, but with a very cold wind.  We started at:  8:35am;  32m 16s duration;  .91 miles;  2,620 steps;  702 calories;  193 bpm max HR during walk;  141 bpm avg HR during walk.  23m in peak HR zone;  4m in cardio HR zone;  1m in fat burn HR zone;  1m in out of HR zone.  32m 16s avg pace.
			Morning weight:  356lbs.  My weight is down 4lbs from yesterday, down 1lbs from the start of April (357lbs), so that’s down 21lbs from the start of the JBF (28 Dec 2020 377lbs).  Today was a “Nor” day (74).  4lbs loss on home scale from yesterday / 6lbs Total loss from the start of the year (362lbs).  Water pill today. Today was my seventy-fourth  “Nor” day.  A bowl of granola and 34ozs of coffee for breakfast about 10am.  I had 5ozs of OJ with my morning pill.  I cooked a rack of ribs for my son’s birthday visit.  We had some chips and a slice of apple pie (for dessert).  2X16ozs of lemonade with lunch.  Beans and left-over chili mixed in for dinner.  5ozs of water with my evening pills.
			Sleep:  up twice during the night (2:15am and 5:30am).  Light off at 11:50pm;  up at 6:55am.
			2.77 miles difference on FitBit.
21	04	06	Home	39 Min.	1.31 Mi.
			Hil and I walked Shiva around the neighborhood.  Sunny, but cool.  We started at:  9:36am;  38m 29s duration;  1.31 miles;  3,354 steps;  621 calories;  143 bpm max HR during walk;  111 bpm avg HR during walk.  3m in peak HR zone;  24m in cardio HR zone;  10m in fat burn HR zone;  1m in out of HR zone.  Splits:  29m 20 pace for entire walk;  1m)  29m 31s;  .31m)  8m 58s  /  28m 43s pace for portion of mile.
			Morning weight:  360lbs.  My weight is up 3lbs from yesterday, up 3lbs from the start of April (357lbs), so that’s down 17lbs from the start of the JBF (28 Dec 2020 377lbs). Today was a “Nor” day (73).  3lbs gain on home scale from yesterday / 2lbs Total loss from the start of the year (362lbs).  Water pill today was late as we went to Costco for our monthly shopping. Today was my seventy-third  “Nor” day.  Two scrambled eggs, 1 English muffin and one apple sausage for breakfast about 10:45am.  I had 5ozs of OJ with my morning pill.  Chewed gum for lunch and planning on beef raviolis for dinner.  16ozs of chocolate milk in the early afternoon.  34ozs of water in the evening.  5ozs of water with my evening pills.
			Sleep:  up once at 5:30am.  Light off at 12am;  up at 8:32am.  It felt like a decent night’s sleep.
			2.83 miles difference on FitBit.
21	04	05	Home	16 Min.	0.45 Mi.
			Hil and I walked Shiva around the block.  Overcast and cold.  We started at: 9:07am;  15m 38s duration;  .45 miles;  1,317 steps;  286 calories;  139 bpm max HR during walk;  118 bpm avg HR during walk.  2m in peak HR zone;  11m in cardio HR zone;  2m in fat burn HR zone.  34m 28s avg pace.
			Morning weight:  357lbs.  My weight is the same as yesterday, the same as from the start of April (357lbs), so that’s down 20lbs from the start of the JBF (28 Dec 2020 377lbs). Today was a “Nor” day (72).  0lbs loss on home scale from yesterday / 5lbs Total loss from the start of the year (362lbs).  Water pill today. Today was my seventy-second  “Nor” day.  Two scrambled eggs, 1 English muffin and one apple sausage for breakfast about 9:30am.  I had 5ozs of OJ with my morning pills.  Pinto beans and rice for lunch at 1:30pm.  Shrimp over pesto noodles for dinner.  34ozs of coffee after breakfast and another 34ozs in the early afternoon.  5ozs of water with my evening pills.
			Sleep:  a bad night.  Up at least four times and awake from 2:30am to 4:34 (last time I checked).  Light off at 11:45pm;  up at 6:25am.
			2.52 miles difference on FitBit.
21	04	04	Home	47 Min.	1.2 Mi.
			Hil and I walked Shiva around the neighborhood today.  Cloudy and cool.  We started at:  9:44am;  46m 51s duration;  1.2miles;  3,904 steps;  822 calories;  145 bpm max HR during walk;  120 bpm avg HR during walk.  8m in peak HR zone;  35m in cardio HR zone;  4m in fat burn HR zone.  Splits:  39m 9s avg pace for walk;  1m)  39m 21s;  .2m)  7m 30s /  38m 7s pace.
			Morning weight:  357lbs.  My weight is the same as yesterday, the same as from the start of April (357lbs), so that’s down 20lbs from the start of the JBF (28 Dec 2020 377lbs). Today was a “Nor” day (71).  0lbs loss on home scale from yesterday / 5lbs Total loss from the start of the year (362lbs).  Water pill today (and my hands got slightly bloated during the dog walk). Today was my seventy-first  “Nor” day.  One hard-boiled egg and four toast for breakfast about 11:30am.  I had 5ozs of OJ with my morning pills.  Salad for lunch at 3:30pm.  24ozs of coffee after breakfast and another 25ozs in the early afternoon.  34ozs of water in the evening.  5ozs of water with my evening pills.
			Sleep:  up once at 2:55am.  Light off at 12am;  up at 8:18am.
			4.21 miles difference on FitBit.
21	04	03	Home	36 Min.	1.01 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny, but with a cold, steady wind.  We started at:  9:37am;  36m 23s duration;  1.01 miles;  3,014 steps;  641 calories;  152 bpm max HR during walk;  120 bpm avg HR during walk.  8m in peak HR zone;  22m in cardio HR zone;  6m in fat burn HR zone.  Splits:  36m 6s avg pace;  1m)  35m 48s;  .01m)  35s.
			Morning weight:  357lbs.  My weight is the same as yesterday, the same as from the start of April (357lbs), so that’s down 20lbs from the start of the JBF (28 Dec 2020 377lbs). Today was a “Nor” day (70).  0lbs loss on home scale from yesterday / 5lbs Total loss from the start of the year (362lbs).  No water pill today as we went to my sister’s for my mom’s BD. Today was my seventieth “Nor” day.  Two fried eggs and two toast for breakfast about 10am.  I had 5ozs of OJ with my morning blood thinner pill.  Chinese take-out and BD cake for lunch at 2:30pm.  A late bowl of corn flakes for dinner.  16ozs of water in the afternoon. 5ozs of water with my evening pills.
			Sleep:  up once at 5am. Light off at 11:45pm; up at 8:10am. When I woke up during the night I was running sweat on my head and under my arms, but no where else. It passed while using the bathroom and I went back to sleep normally.
			1.83 miles difference on FitBit.
21	04	02	Home	36 Min.	1.02 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and hot.  We started at:  8:53am;  36m 9s duration;  1.02miles;  3,105 steps;  440 calories;  137 bpm max HR during walk;  98 bpm avg during walk.  1m in peak HR zone;  9m in cardio HR zone;  25m in fat burn HR zone;  and, 2m in out of HR zone. Split:  35m 27s per mile for whole of walk.
			Morning weight:  357lbs.  My weight is the same as yesterday, the same as from the start of April (357lbs), so that’s down 20lbs from the start of the JBF (28 Dec 2020 377lbs). Today was a “Nor” day (69).  0lbs loss on home scale from yesterday / 5lbs Total loss from the start of the year (362lbs).  Water pill today was late (in the afternoon) as we had the vet for Shiva in the AM and I had a Dr.’s apmt at 1:30pm. Today was my sixty-ninth “Nor” day.  A bowl of rice chex for breakfast about 10:45am (after the vet).  I had 5ozs of OJ with my morning blood thinner pill and 5ozs of OJ with my water pill after my Dr’s apmt.  Two shrimp sandwiches for lunch at 2:30pm.  Chili for dinner. 34ozs of water in the afternoon and another 34ozs of water in the evening. 5ozs of water with my evening pills.
			Sleep:  up once at 5am.  Light off at 12:30am;  up at 6:55am.  It felt like an okay’s night sleep, but FB says not so good (almost no deep sleep).
			3.72 miles difference on FitBit.
21	04	01	Home	36 Min.	0.92 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and hot.  We started at:  9:17am;  35m 47s duration;  .92 miles;  2,957 steps;  659 calories;  141 bpm max HR during walk;  122 bpm avg HR during walk.  14m in peak HR zone;  18m in cardio HR zone;  4m in fat burn HR zone.  37m 11s avg pace (per mile) for walk.
			Morning weight:  357lbs.  My weight is down 3lbs from yesterday, down 1lb from the start of March (358lbs), this is the start of April (357lbs), so that’s 0lbs and down 20lbs from the start of the JBF (28 Dec 2020 377lbs). Today was a “Nor” day (68).  3lbs loss on home scale from yesterday / 5lbs Total loss from the start of the year (362lbs).  Water pill today. Today was my sixty-eighth “Nor” day.  A bowl of rice chex and 34ozs of coffee for breakfast about 10:15am.  I had 5ozs of milk with my morning blood thinner pill and water pill.  A cobb salad for lunch at 1:30pm.  Shrimp salad for dinner. 34ozs of water in the evening. 5ozs of water with my evening pills.
			Sleep:  up once at 2:55am. Light off at 11:50pm; up at 6:55am.
			4.14 miles difference on FitBit.