| October | ||||||
| 2 Day Juice / Blend (JB); 22 Intermittent Timed Fasting (ITF); 7 Day(s) One-Meal-A-Day Fasting (OMAD-F); (Images: Weekly / Daily) |
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| Time: Approx 15 Hrs 48 Min. Exercise |
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| Exercise: Approx 18.70 Miles Walked / 8.97 Miles Jogged / 0 Miles Biked / (27.67 Miles total) | ||||||
| 78.0 Fitbit Miles |
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| 105.67 Total Miles (Fitbit time not counted); 10 Swims (Yr Tot) |
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| Yr | M | D | Where | Time | Distance | Comment |
| 20 | 10 | 31 | Home | 39 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and warm. We started at: 10:06am; 38m 35s duration; 1 mile; 3,036 steps; 657 calories; 149 bpm max HR during walk; 115 bpm avg HR during walk. 13m in peak HR zone; 17m in cardio HR zone; 7m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and up 4lbs from four days ago. Weigh-in was in sweats, with shoes and feet centered under the scale face and leaning on toes. Today was an ITF day. I had a bowl of cereal at 11:30am and orange chicken over rice for dinner at 7pm. ITF day: ITF Day 413 / OMAD 146, 0lbs loss on the home scale from yesterday / -16lbs Total loss. Deep sleep: I didn’t wear the FB. Lights out at 12:15am and awake at 7:35am. Up once for the toilet. 2.52 miles difference on FitBit. |
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| 20 | 10 | 30 | Home | 42 Min. | 1.2 Mi. | |
| Hil and I walked Shiva around the neighborhood. Sunny and cool, but warm once you started walking. We started at: 9:05am; 42m 2s; 1.2 miles; 3,418 steps; 631 calories; 145 bpm max HR during walk; 108 bpm avg HR during walk. 1m in peak HR zone; 21min cardio HR zone; 18m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 350lbs. My weight is down 4lbs from yesterday and up 4lbs from four days ago. Weigh-in was in sweats, with no shoes and feet centered under the scale face and leaning on toes. Today was an ITF day. I had two eggs, a bagel and three pieces of bacon at 10:15am. ITF day: ITF Day 412 / OMAD 145, 4lbs loss on the home scale from yesterday / -16lbs Total loss. I had a large coffee with Irish Cream in the morning and bottle of water in the late afternoon. I had a head of lettuce about 4pm. Deep sleep: I didn’t track it last night. Lights out about 12:30am and awake about 7:35am. No trips to the toilet, so I was asleep for most of the night. 3.06 miles difference on FitBit. |
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| 20 | 10 | 29 | Home | 13 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny, but pretty cold. We started at: 8:49am; 12m 29s; .4 mile; 1,014 steps; 205 calories; 153 bpm max HR during walk; 114 bpm avg HR during walk. 6m in peak HR zone; 1m in cardio HR zone; 5m in fat burn HR zone.
Morning weight: 354lbs. My weight is up 9lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today was an OMAD day. I took Hil out for lunch at 11am. ITF day: ITF Day 411 / OMAD 144, 9lbs gain on the home scale from yesterday / -12lbs Total loss. I had a bottle of water in the late afternoon / evening and then a piece of birthday cake at night (Hil’s BD). Deep sleep: FB not able to provide sleep type breakdown. 5hrs 51mins of total sleep between 12:23am and 7:49am. I felt like I slept ok, but woke up with groin / kidney pain on my left side. The pain passed after a few minutes of walking around. 1.64 miles difference on FitBit. |
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| 20 | 10 | 28 | Home | 42 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny but cool to cold. I wore a puff vest (LoL). We started at: 9:06am; 42m 17s duration; 1 mile; 2,819 steps; 634 calories; 143 bpm max HR during walk; 110 bpm avg HR during walk. 4m in peak HR zone; 21m in cardio HR zone; 16m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 345lbs. My weight is down 1lb yesterday and down 4lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today was an ITF day. I had a bagel and a large bowl of oatmeal for breakfast about 10:30am. I had two hot dogs and a bowl of cup-a-noodles for lunch at 3pm. ITF day: ITF Day 410 / OMAD 143, 1lbs loss on the home scale from yesterday / -21lbs Total loss. I had a bottle of hot coffee with Irish Cream in the morning after breakfast and a bottle of water in the late afternoon / evening. Deep sleep: FB not able to provide a breakdown of sleep type. 3hrs 34mins of total sleep between 12:23am and 7:15am. I was up once for the toilet. Very tired / sleepy during the day and I dozed off several times. 2.39 miles difference on FitBit. |
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| 20 | 10 | 27 | Home | 19 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Sunny but cool. We started at: 9:23am; 18m 50s duration; .4 mile; 1,397 steps; 271 calories; 130 bpm max HR during walk; 104 bpm avg HR during walk. 8m in cardio HR zone; 11m in fat burn HR zone.
Morning weight: 346lbs. My weight is the same as yesterday and down 6lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today was an ITF day. I had a bagel for breakfast about 10:30am. I had leftover fried rice (with a chicken thigh, two diced onions and two cups of Scouse) for lunch at 3pm. ITF day: ITF Day 409 / OMAD 142, 0lbs loss on the home scale from yesterday / -20lbs Total loss. I had a bottle of cold coffee in the morning after breakfast and a bottle of water in the late afternoon / evening. Deep sleep: 1h 7m of total deep sleep; 3 times: 40m, 21m and 5mins. 38m of total awake time; 15 times. 6hrs 53mins of total sleep time between 12:06am and 7:37am. Too tired to get up for a jog this morning. 1.51 miles difference on FitBit. |
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| 20 | 10 | 26 | Home | 20 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny and cool. We started at: 8:27am; 19m 25s duration; .4 mile; 1,200 steps; 338 calories; 142 bpm max HR during walk; 114 bpm avg HR during walk. 2m in peak HR zone; 14m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 346lbs. My weight is down 3lbs from yesterday and down 8lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today was an ITF day. I had scrambled eggs, bacon and a bagel for breakfast about 9:30am. I had leftover chili and rice for lunch at 2pm. I will be having fish and new potatoes of dinner about 7pm. ITF day: ITF Day 408 / OMAD 141, 3lbs loss on the home scale from yesterday / -20lbs Total loss. I had a bottle of cold coffee in the morning after breakfast; large hot coffee with Irish Cream in the late morning and a bottle of water in the late afternoon / evening. Deep sleep: 1h 4m of total deep sleep; 2 times: 45m and 18mins. 46m of total awake time; 13 times; up once for the toilet. 5hrs 25mins of total sleep between 12:20am and 6:31am. 3.21 miles difference on FitBit. |
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| Home | 43 Min. | 2.3 Mi. |
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| I went for a jog this morning. I started at: 7:26am; 43m 18s duration; 2.3 miles; 5,555 steps; 18m 49s pace; 725 calories; 144 bpm max HR during jog; 108 bpm avg HR during jog. 2m in peak HR zone; 19m in cardio HR zone; 22m in fat burn HR zone. | ||||||
| 20 | 10 | 25 | Home | 17 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Grey and overcast. We started at: 8:24am; 16m 53 duration; .4 mile; 1,256 steps; 301 calories; 151 bpm max HR during walk; 118 bpm avg HR during walk. 5m in peak HR zone; 8m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 349lbs. My weight is the same as yesterday and down 3lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today was an ITF day. I had an a bowl of cereal and a bagel for breakfast about 9am. I had fried chicken breasts for lunch / dinner at 12pm. ITF day: ITF Day 407 / OMAD 140, 0lbs loss on the home scale from yesterday / -17lbs Total loss. I had a bottle of cold coffee in the morning after breakfast; a bottle of lemon water in the late morning and a bottle of water in the late afternoon / evening. Deep sleep: 59m of total deep sleep; 4 times: 8m, 6m, 30m and 19mins. 35m of total awake time; 22 times. 6hrs 15mins of total sleep time between 12:21am and 7:11am. 3.36 miles difference on FitBit. |
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| Home | 43 Min. | 2.29 Mi. |
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| I got up and went for a jog. I started at: 7:30am; 42m 28s duration; 2.29 miles; 5,353 steps; 18m 30s pace; Splits: 1m: 19m 17s, 2m: 17m 52s, and .29m: 18m 0s; 19m in peak HR zone; 185 bpm max HR during jog; 99 bpm avg HR during jog. 5m in cardio HR zone; 18m in fat burn HR zone; 1m in out of HR zone. I felt a little sore with it being only my second day, but otherwise, I felt terrific. No palpitations or shortness of breath despite the high max HR. FB seems to now be providing “Split” times. I will add them to my notes. | ||||||
| 20 | 10 | 24 | Home | 45 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. We stopped to have a chat with Keith. It started sunny, cool and clear, but was cloudy and cooling by the time we finished. We started at: 8:02am; 44m 42s duration; 1 mile; 2,758 steps; 732 calories; 138 bpm max HR during walk; 114 bpm avg HR during walk. 1m in peak HR zone; 33m in cardio HR zone; 11m in fat burn HR zone.
Morning weight: 349lbs. My weight is down 3lbs from yesterday and down 1lb from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today was an ITF day. I had an a bowl of cereal for breakfast about 10am. I had fried chicken and two cheese bread sticks for lunch / dinner at 2pm. ITF day: ITF Day 406 / OMAD 139, 3lbs loss on the home scale from yesterday / -17lbs Total loss. I had a bottle of cold coffee in the morning after breakfast. Deep sleep: 46m of total deep sleep; 3 times: 6m, 18m and 24mins. 33m of total awake time; 17 times. 4hrs 28mins of total sleep time between 1:32am and 6:33am. I got up once to use the toilet about 5:30am. 2.14 miles difference on FitBit. |
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| Home | 42 Min. | 2.27 Mi. |
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| I got up and went for a jog. I started at: 7:11am; 41m 39s duration; 2.27 miles; 5,188 steps; 18m 21s pace; 856 calories; 147 bpm max HR during jog; 125 bpm avg HR during jog. 12m in peak HR zone; 27m in cardio HR zone; 3m in fat burn HR zone. | ||||||
| 20 | 10 | 23 | Home | 35 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny but cool. It feels like Fall has started. We started at: 9:15am; 35m 14s duration; 1 mile; 2,696 steps; 712 calories; 156 bpm max HR during walk; 129 bpm avg HR during walk. 25m in peak HR zone; 6m in cardio HR zone; 4m in fat burn HR zone.
I started taking my water pills again (10:30am). It gave me a bad headache in my temples and made me a bit dizzy / confused / tired. It took effect after 1hr and I was going about every 20mins until about 2pm. So far, it kicks in when I drink any fluids . I definitely feel less water retention. My hands and fingers feel thin. At 5:20pm, I’m still going regularly even though I stopped drinking water by 3pm. Morning weight: 352lbs. My weight is down 1lb from yesterday and up 1lb from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had an English muffin and a bowl of cereal for breakfast about 10:45am. I’m not sure about lunch / dinner. ITF day: ITF Day 405 / OMAD 138, 1lb loss on the home scale from yesterday / -14lbs Total loss. I started drinking coffee again, today. Deep sleep: FB not able to provide sleep breakdown. 6hrs 42mins of total sleep between 12:01am and 8:51am. I was only up once (5:15am) to use the toilet. I feel like I had a good night of sleep, but I woke up with a “heavy” weight on my chest. It went away soon after completing the dog walk. (It continued during the walk.) 2.55 miles difference on FitBit. |
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| 20 | 10 | 22 | Home | 18 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Sunny and warm. We started at: 8:57am; 17m 58s duration; .4 mile; 1,277 steps; 283 calories; 140 bpm max HR during walk; 112 bpm avg HR during walk. 2m in peak HR zone; 9m in cardio HR zone; 6m in fat burn HR zone.
Morning weight: 353lbs. My weight is up 1lb from yesterday and down 2lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had an English muffin and two hard-boiled eggs for breakfast about 10:45am. I’m not sure about lunch / dinner as I have a Dr. apmt at 3:30pm. ITF day: ITF Day 404 / OMAD 137, 1lb gain on the home scale from yesterday / -13lbs Total loss. Deep sleep: FB didn’t register sleep types. 4hr 56mins of total sleep between 1:38am and 8:13am. I was up 5 times to use the toilet. I turned the lights off just before midnight, so the FB missed the first 1hr 40mins of sleep. I’m not sure if I was in AFib or just restless. 1.86 miles difference on FitBit. |
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| 20 | 10 | 21 | Home | 20 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Sunny and warm. We walked pretty slowly because I’m having a lot of lower back pain. I’m not sure if it’s a kidney stone or just a strained muscle. We started at: 9:23am; 19m 39s duration; .4 mile; 1,234 steps; 184 calories; 127 bpm max HR during walk; 90 bpm avg HR during walk. 3m in cardio HR zone; 13m in fat burn HR zone; 3m in out of HR zone.
Morning weight: 352lbs. My weight is up 2lbs from yesterday and the same as four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had a bagel for breakfast about 10:15am. I had a box lunch from the school for lunch / dinner at 1:30pm. ITF day: ITF Day 403 / OMAD 136, 2lbs gain on the home scale from yesterday / -14lbs Total loss. Deep sleep: 1hr 19mins of total deep sleep; 3 times: 22m, 14m and 42mins. 54m of total awake time; 14 times. I was up 4 times for the toilet. 7hrs 16mins of total sleep time between 11:57pm and 8:07am. 3.22 miles difference on FitBit. |
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| 20 | 10 | 20 | Home | 48 Min. | 1.2 Mi. | |
| Hil and I walked Shiva around the neighborhood. Sunny and warm. We started at: 8:46am; 48m 13s duration; 1.2 miles; 3,519 steps; 862 calories; 145 bpm max HR during walk; 123 bpm avg HR during walk. 20m in peak HR zone; 22m in cardio HR zone; 6m in fat burn HR zone.
Morning weight: 350lbs. My weight is down 1lb from yesterday and down 9lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had a bagel for breakfast about 10:15am. I had quiche and a small salad for lunch / dinner at 2:45pm. ITF day: ITF Day 402 / OMAD 135, 1lbs loss on the home scale from yesterday / -16lbs Total loss. Deep sleep: FB gave completely inaccurate data. It says I went to bed at 9:11pm. I turned off the light at 12:15am. It says I got 7hrs 31mins of total sleep between 9:11pm and 7:54am. I woke up about 7:15am. I was having periods of heart palpitations during the night, so whatever… 2.92 miles difference on FitBit. |
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| 20 | 10 | 19 | Home | 15 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Sunny and warm. We started at: 9:12am; 15m 4s duration; .4 mile; 1,154 steps; 273 calories; 160 bpm max HR during walk; 124 bpm avg HR during walk. 7m in peak HR zone; 5m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 351lbs. My weight is down 4lbs from yesterday and down 2lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had a bagel for breakfast about 10:30am. I had two eggs, a chicken breast, two onions and two cups of rice for lunch / dinner at 2:45pm. ITF day: ITF Day 401 / OMAD 134, 4lbs loss on the home scale from yesterday / -15lbs Total loss. Deep sleep: FB not able to provide sleep breakdown. 5hrs 33mins of total sleep between 12:16am and 8:19am. I only got up once during the night, but I felt like I got no sleep at all. Probably in AFib all night. 1.54 miles difference on FitBit. |
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| 20 | 10 | 18 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny and warm. We started at: 9:32am; 14m 35s duration; .4 mile; 1,203 steps; 191 calories; 129 bpm max HR during walk; 108 bpm avg HR during walk. 5m in cardio HR zone; 8m in fat burn HR zone.
Morning weight: 355lbs. My weight is up 3lbs from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had a bagel and banana for breakfast about 10:30am. I had veggie spring rolls and French fries for lunch / dinner at 2:15pm. ITF day: ITF Day 400 / OMAD 133, 3lbs gain on the home scale from yesterday / -11lbs Total loss. Deep sleep: FB not able to register HR for breakdown. I feel like I slept poorly even if I only remember getting up once for the toilet. I actually felt exhausted when I woke up. 5hrs 14mins of total sleep between 12:19am and 7:54am. 1.47 miles difference on FitBit. |
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| 20 | 10 | 17 | Home | 16 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny and hot. We started at: 9:14am; 16m 13s duration; .4 mile; 1,237 steps; 151 calories; 137 bpm max HR during walk; 99 bpm avg HR during walk. 1m in peak HR zone; 3m in cardio HR zone; 8m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 352lbs. My weight is down 8lbs from yesterday and down 1lb from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had a bagel and banana for breakfast about 10am. I had veggie / noodle soup for lunch / dinner at 2:45pm. ITF day: ITF Day 399 / OMAD 132, 8lbs loss on the home scale from yesterday / -14lbs Total loss. Very tired from lack of good sleep. Up loads passing water, hence the weight loss. Deep sleep: FB not able to breakdown sleep. I must have been in AFib. 4hrs 31mins of total sleep between 1:09am and 8:14am. I turned the light off just after midnight, so FB missed at least an hour. I was up 5 times for the toilet. I felt like I slept very poorly. 4.54 miles difference on FitBit. |
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| 20 | 10 | 16 | Home | 20 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Sunny and hot with a slightly cooling breeze. We started at: 9:11am; 20m 11s duration; .4 mile; 1,245 steps; 312 calories; 145 bpm max HR during walk; 111 bpm avg HR during walk. 3m in peak HR zone; 11m in cardio HR zone; 4m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 360lbs. My weight is up 7lbs from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had a bagel and a banana for breakfast about 10:30am and a bottle of juice / blend for the rest of the day. ITF day: ITF Day 398 / OMAD 131, 7lbs gain on the home scale from yesterday / -6lbs Total loss. Hands and feet are bloated. I’m not sure why. No AFib, so that’s a good thing. Deep sleep: FB not able to breakdown sleep by type. 5hrs 44mins of total sleep between 12:07am and 8:52am. I got up once to use the toilet about 4am. I feel like I slept well all night. I must have been in AFib most of the night. 3.37 miles difference on FitBit. |
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| 20 | 10 | 15 | Home | 17 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Clear, warm and still. We started at: 7:19am; 16m 53s duration; .4 mile; 1,363 steps; 312 calories; 175 bpm max HR during walk; 121 bpm avg HR during walk. 5m in peak HR zone; 9m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 353lbs. My weight is the same as yesterday and down 12lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today (again) was more of an ITF than an OMAD day. I had four toast for breakfast about 8:30am and one big meal of fried steak and vegetables about 2:30pm. ITF day: ITF Day 397 / OMAD 130, no change on the home scale from yesterday / still -13lbs Total loss. Deep sleep: 47m of total deep sleep; 2 times: 17m and 30mins. 26m of total awake time; 8 times. 3hrs 18mins of total sleep between 11:58pm and 3:42am. I woke up for a BM and couldn’t go back to sleep, so I got up at 4:30am to go fro a jog. 2.87 miles difference on FitBit. |
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| Home | 39 Min. | 2.11 Mi. |
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| I couldn’t sleep, so I got up for a jog. I started at: 4:47am; 39m 4s duration; 2.11 miles; 4,977 steps; 18m 33s pace; 580 calories; 143 bpm max HR during jog; 96 bpm avg HR during jog. 1m in peak HR zone; 3m in cardio HR zone; 35m in fat burn HR zone. My first jog in ages. I jumped into AFib for a minute, then fell out and was “normal” for the rest of the 38 minutes. I was in AFib longer when I did the dog walk. It’s definitely something to do with my calves helping my heart pump blood. That’s my story anyway… | ||||||
| 20 | 10 | 14 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and warm. We started at: 8:32am; 33m 32s duration; 1 mile; 2,724 steps; 553 calories; 143 bpm max HR during walk; 117 bpm avg HR during walk. 1m in peak HR zone; 30m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 353lbs. My weight is the same as yesterday and up 7lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today was more of an ITF than an OMAS day. I had toast and two eggs for breakfast about 9:30am and one big meal of fried chicken and vegetables about 2:30pm. ITF day: ITF Day 396 / OMAD 129, no change on the home scale from yesterday / still -13lbs Total loss. Deep sleep: 38m of total deep sleep; 2 times: 22m and 15mins. 1hr 1min of total awake time; 18 times. 5hrs 46mins of total sleep time between 12:09am and 6:56am. I turned off the light at 11:50, so the FB missed about 20mins of sleep. 2.53 miles difference on FitBit. |
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| 20 | 10 | 13 | Home | 18 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Sunny, but not too warm. We started at: 9:19am; 18m 4s duration; .4 mile; 1,152 steps; 251 calories; 141 bpm max HR during walk; 110 bpm avg HR during walk. 2m in peak HR zone; 9m in cardio HR zone; 7m in fat burn HR zone.
Morning weight: 353lbs. My weight is down 12lbs from yesterday and the same as four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today was more of an OMAD than an ITF day. I had one big meal of fried beef and vegetables about 2pm. ITF day: ITF Day 395 / OMAD 128, down 12lbs from yesterday (on home scale) / -13lbs Total loss. I’m still not sure why the scale suddenly jumped almost 20lbs, but it may be related to AFib. Last night, I was planning to go to bed early. I dropped into AFib about 9:30pm and stayed in until almost 10:30pm. I was then clear until after 11pm when I finished getting ready for bed. Even though I was no longer in AFib, my forearms to fingers and shins to toes felt bloated and swollen. I was up 5 or 6 times during the night for the toilet and when I weighed in, I was down 12lbs from yesterday. So, either the AFib was causing the water retention or the retention was causing the AFib. I may never know. No AFib showing up on the wrist cuff today, but again, very tired and a bit of a weight on my chest. Deep sleep: 34mins of total deep sleep; 3 times: 5m, 24m and 5mins. 1hr 18mins of total awake time; 19 times. 6hrs 52mins of total sleep between 12:29am and 8:39am. I turned the light off just after midnight, so the FB missed 30min of sleep. Having said that, I was up at least 6 times using the toilet. I was retaining water going to bed and lost 12lbs during the day. 2.53 miles difference on FitBit. |
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| 20 | 10 | 12 | Home | 35 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and warm. We started at: 9:07am; 35m 6s duration; 1 mile; 2,797 steps; 703 calories; 145 bpm max HR during walk; 129 bpm avg HR during walk. 20m in peak HR zone; 14m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 365lbs. My weight is the same as yesterday and up 21lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Another ITF day: ITF Day 394 / OMAD 127, same weight as yesterday (on home scale) / -1lbs Total loss. I’m still not sure why the scale suddenly jumped almost 20lbs, but it is what it is… Deep sleep: 1hr 15m of total deep sleep; 3 times: 39m, 27m and 12mins. 31m of total awake time; 11 times. 6hrs 30min of total sleep time between 11:53am and 6:54am. 1.58 miles difference on FitBit. |
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| 20 | 10 | 11 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Warm in the sun and cold in the shade. Hil says we’re in for another hot week ahead, but it definitely feels like fall has started. We started at: 9:35am; 14m 34s duration; .4 mile; 1,082 steps; 261 calories; 149 bpm max HR during walk; 122 bpm avg HR during walk. 7m in peak HR zone; 5m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 365lbs. My weight is up 19lbs from yesterday and up 19lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Another ITF day: ITF Day 393 / OMAD 126, 19lbs gained since yesterday (on home scale) / -1lbs Total loss. Obviously, I did NOT gain 19lbs overnight, so something is up with my scale again. Maybe I bumped it, or am standing on it differently, but anyway, I just report what it says… (LoL) Deep sleep: 1hr 1min of total deep sleep; 7 times: 13m, 17m, 8m, 11m, 8m, 5m and 7mins. 52m of total awake time; 27 times. 8hrs 15mins of total sleep time between 11:52pm and 8:59am. I was up once for the toilet at 6:30am. I felt like I had a really good night’s sleep. 2.65 miles difference on FitBit. |
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| 20 | 10 | 10 | Home | 16 Min. | 0.4 Mi. | |
| I walked Shiva around the block. Sunny, but cloudy and cool. We started at: 9:25am; 15m 56s duration; .4 mile; 1,122 steps; 247 calories; 148 bpm max HR during walk; 120 bpm avg HR during walk. 4m in peak HR zone; 8m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 346lbs. My weight is down7lbs from yesterday and up 2lbs from four days ago. (246lbs at home was really the same weight as the last two days.) Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Another ITF day: ITF Day 392 / OMAD 125, 0lbs gained since yesterday (on home scale) / -20lbs Total loss. Deep sleep: First night out of AFib in two weeks. I slept very badly due to the burns from the cardioversion on my chest and back. FB recorded two short sessions: 2.42 miles difference on FitBit. |
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| 20 | 10 | 09 | Home | 13 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Overcast and cool. We started at: 8:50am; 13m 10s duration; .4 mile; 1,046 steps; 193 calories; 135 bpm max HR during walk; 113 bpm avg HR during walk. 10m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 353lbs. My weight is up 7lbs from yesterday and up 6lbs from four days ago. (246lbs at home.) Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. The weight I’m recording (353lbs) was from John Muir Hospital where I went to get my cardioversion today. (It was successful.) Another ITF day: ITF Day 391 / OMAD 124, 0lbs gained since yesterday (on home scale) / -20lbs Total loss. No breakfast due to hospital. I had a bowl of cereal and a bit of chicken and noodles with white sauce for dinner about 7:30pm with Hil and Sarah. I will try to start exercising again tomorrow. Deep sleep: Still in AFib, so I didn’t bother to try to track sleep with the FB last night. 2.11 miles difference on FitBit. |
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| 20 | 10 | 08 | Home | 30 Min. | 0.70 Mi. | |
| Hil and I walked Shiva around the neighborhood today. Overcast and cold. I wore a sweatshirt. We started at: 9:13am; 30m 21s duration; .7 mile; 2,180 steps; 446 calories; 148 bpm max HR during walk; 115 bpm avg HR during walk. 4m in peak HR zone; 14m in cardio HR zone; 11m in fat burn HR zone. We were going to do a 1.3 mile walk, but I got short of breath and dizzy, so we cut the walk off early.
Morning weight: 346lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Another OMAD day: ITF Day 390 / OMAD 123, 0lbs gained since yesterday / -20lbs Total loss. One English muffin and two hard-boiled eggs for breakfast at 10:30am. Raviolis for dinner about 6:30pm with Hil and Sarah. Deep sleep: Still in AFib, so I didn’t bother to wear the FB. Lights off at mid-night and up at 7:30am. 1.78 miles difference on FitBit. |
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| 20 | 10 | 07 | Home | 38 Min. | 1.0 Mi. | |
| Hil an I walked Shiva up to the pool and then home. Clear but cool. We started at: 8:36am; 37m 39s duration; 1 mile; 2,786 steps; 574 calories; 142 bpm max HR during walk; 117 bpm avg HR during walk; we had to pause briefly at the park, so I could catch my breath with a 30s sit on one of the benches. 9m in peak HR zone; 17m in cardio HR zone; 10m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 346lbs. My weight is up 2lbs from yesterday and up 1lb from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Another OMAD day: ITF Day 389 / OMAD 122, 2lbs gained since yesterday / -20lbs Total loss. Four toast for breakfast at 9:30am. Pop corn for a snack at 12pm. Clam chowder soup for lunch / dinner. Deep sleep: Still in AFib, so I didn’t wear the FB last night. Lights out at 1am and awake at 7:33am. 2.54 miles difference on FitBit. |
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| 20 | 10 | 06 | Home | 40 Min. | 1.0 Mi. | |
| Hil and I walked Shiva around the neighborhood. Sunny, but not hot. We started at: 8:57am; 40m 17s duration; 1 mile; 3,201 steps; 738 calories; 152 bpm max HR during walk; 126 bpm avg HR during walk. 21m in peak HR zone; 17m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 344lbs. My weight is down 4lbs from yesterday and down 1lb from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Another OMAD day: ITF Day 388 / OMAD 121, 4lbs lost since yesterday / -22lbs Total loss. Two toast and two eggs for breakfast at 10:30am. Fried chicken and a piece of pumpkin pie at 2pm. Deep sleep: Still in AFib, so I didn’t wear the FB. Lights out at midnight; up at 7:30am. Still tired all day. Napped in the morning in the hammock for an hour. 1.93 miles difference on FitBit. |
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| 20 | 10 | 05 | Home | 17 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny but cool. We started at: 8:19am; 16m 37s duration; .4 mile; 1,163 steps; 295 calories; 151 bpm max HR during walk; 122 bpm avg HR during walk. 9m in peak HR zone; 4m in cardio HR zone; 4m in fat burn HR zone. I went for a COVID test at 9:20am.
Morning weight: 348lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Another OMAD day: ITF Day 387 / OMAD 120, 0lbs gained since yesterday / -18lbs Total loss. Two waffles for breakfast at 11am. Cup of noodles for lunch at 2pm. Not sure about dinner. Deep sleep: Still in AFib, so I didn’t wear my FB. Lights off at midnight and up at 7:30am. I felt like I slept pretty well. 2.3 miles difference on FitBit. |
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| 20 | 10 | 04 | Home | 14 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Her foot pad seems much better. Sunny and warm with almost no smoke in the air. We started at: 9:34am; 14m 17s duration; .4 mile; 1,061 steps; 235 calories; 144 bpm max HR during walk; 119 bpm avg HR during walk. 8m in peak HR zone; 2m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 348lbs. My weight is up 3lbs from yesterday and down 1lb from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Another OMAD day: ITF Day 386 / OMAD 119 +3 gained since yesterday / -18lbs Total loss. Pastrami on a hamburger bun for lunch at 2:30pm and a chicken breast and a half cup of rice at 3:00pm. Chicken stew for dinner. My brother-in-law is coming over for the 49er game tonight. Deep sleep: Still in AFib so FB cannot give accurate sleep data. I turned the light off at 12:15am and we got up about 8:30am. I was up twice for the toilet. 2.3 miles difference on FitBit. |
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| 20 | 10 | 03 | Home | 15 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Smokey and warm. We started at: 9:13am; 15m for the walk (I forgot to turn the FB off); .4 mile; 1,293 steps; 354 calories; 173 bpm max HR during walk; 94 bpm avg HR during walk. 2m in peak HR zone; 8m in cardio HR zone; 20m in fat burn HR zone; 13m out of HR zone.
Morning weight: 345lbs. My weight is the same as yesterday and down 5lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Due to the poor sleep, today ended up being more of a OMAD than a JBF, so that’s how I’m counting it: ITF Day 385 / OMAD 118 / -0 lbs lost since yesterday / -21 lbs Total loss. Hopefully, I can get back on the JBF tomorrow… I had 10 saltines and 2 fruit bars while up during the night and a large bowl of noodle soup (with sausage and pastrami) for my lunch / dinner meal at 2:30pm. Deep sleep: Still in AFib, so I didn’t where the FB. In any case, I turned off the light at 12am and woke at 2:30am. couldn’t go back to sleep, so I got up and watched tv until 6am then went back to bed until 8:30am. So, around 5hrs sleep. 2.67 miles difference on FitBit. |
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| Home | 10 Min. | N/A | ||||
| Jumping: 5 X 100 (10mins) I didn’t time anything. I just did 5 sets of (at least) 100 jumps during the evening. |
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| 20 | 10 | 02 | Home | 0 Min. | 0.0 Mi. | |
| Shiva’s foot still bad, so no dog walk today. Lots of smoke particles in the air; shelter in place day.
Morning weight: 345lbs. My weight is down 3lbs from yesterday and down 8lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today is Day 7 of my “juice / veggie blend” fast. Still in AFib. Still tired but not as bad as I’ve been. My energy feels better, but still much of it. I went to the ENT to get my ears cleaned out today. He said I had a “skin flab” in my right ear and a large chunk of wax in my left ear. He said both should be good for a few months. Deep sleep: Still in AFib, so I didn’t wear the FB to bed. 3.91 miles difference on FitBit. |
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| Home | 10 Min. | N/A | ||||
| Jumping: 5 X 100 (Xmins) Same as yesterday, but I did them earlier in the day. |
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| 20 | 10 | 01 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Hazy from the smoke of CA fires, but no smell in the air. We started at: 9:15am; 14m 45s duration; .4 mile; 1,029 steps; 194 calories; 130 bpm max HR during walk; 107 bpm avg HR during walk. 6m in cardio HR zone; 9m in fat burn HR zone.
Morning weight: 348lbs. My weight is down 1lb from yesterday and down 6lbs from four days ago. Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Today is Day 6 of my “juice / veggie blend” fast. Still in AFib. Still very tired and low energy. Deep sleep: Still in AFib, so I didn’t wear the FB. Lights off at 12am and up at 8:15am. 2.68 miles difference on FitBit. |
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| Home | 10 Min. | N/A | ||||
| Jumping: 5 X 100 (10mins): I didn’t time anything. I just did 5 sets of (at least) 100 jumps during the mid-evening. I’m not sure why, but the upper-arch pain in my left foot is almost completely gone. As is the numb feeling in my three middle toes on my left foot. The toe numbness seems to come back if I don’t do the daily jumps. The arch pain has been gone since I went to four sets of jumps per day. |
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Kevin Barrett's Blog 