Even Tiny Progress

The struggle is a normal, necessary part of the process.  Changing your food is hard.  Changing your habits is even harder.  Changing your relationship with food is the hardest part of all.  The process requires struggle — it’s how you know you’re growing — but don’t make it harder than it has to be!  There is no such thing as the ‘perfect Whole30,’ so if your beef isn’t grass-fed or your travel meal doesn’t look exactly like our meal template, don’t sweat it.  Your only job is to stick to the Whole30 rules for 30 days, and some days, you’ll have to let good enough be good enough.  When you do struggle, remember why you took on the program in the first place, and don’t be overwhelmed by the big picture — just focus on the next day, or the next meal.  Don’t be afraid to ask for help when you need it, and high-five yourself for the victories you’re achieving every day you’re on the program, no matter how small.  Even tiny progress is progress.
—  Melissa Hartwig
Quoted by: Jamie Webber
In the on-line article:  “The Beginner’s Guide to Whole30“
Specific link: http://greatist.com/eat/whole30-beginners-guide
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On This Day In:
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2016	The Business Of Life
2015	Alone Again, Naturally
2014	Agreed
2013	Smile From Your Heart!
2012	Like You
2011	Got Days?
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2009	Back and Forth and Round Again…

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Four Loves

Infantile love follows the principle: “I love because I am loved.“
Mature love follows the principle: “I am loved because I love.”
Immature love says, “I love you because I need you.“
Mature love says: “I need you because I love you.“
—  Erich Fromm
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2017	Faith In Science
2016	What The World Calls
2015	Say What?
2014	Start Today
2013	Fly!!
2012	Greater Love
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The Births Of Spring

A major obstacle to creativity is wanting to be in the peak season of growth at all times. . .  But if we see the soul’s journey as cyclical, like the seasons. . .  then we can accept the reality that periods of despair or fallowness are like winter, a resting time that offers us a period of creative hibernation, purification, and regeneration that prepares us for the births of spring.
—  Linda Leonard
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On This Day In:
2017	Drug Epidemic In America
2016	Word Up, Chuck!
2015	Sometimes I Wonder About Things
2014	Still Racing
2013	Anew
2012	Make Both
2011	Are You Happy Yet?

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Silence Presence

We have to earn silence . . .  to work for it; to make it not an absence but a presence; not emptiness but repletion.  Silence is something more than just a pause; it is that enchanted place where space is cleared and time is stayed and the horizon itself expands.
—  Pico Iyer
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On This Day In:
2017	Feeling Small Standing In Front Of My Shelves
2016	Show Willing
2015	If He Only Knew…
2014	Dared To Love
2013	Strong Kung-Fu
2012	Two Tribes
2011	Made Any Assumptions Lately?

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Listen And See

Listen or your tongue will keep you deaf.
—  Native American proverb
I shut my eyes in order to see.
—  Paul Gauguin
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On This Day In:
2017	The Big Illusion
2016	What Are You Thinking About?
2015	What The Framers Chose
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2013	Serve The World
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2011	On Why His Father Was A Great Teacher
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You Mean There IS Something Else?

Sex has become one of the most discussed subjects of modern times.  The Victorians pretended it does not exist; the moderns pretend that nothing else exists.
—  Bishop Fulton Sheen
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2017	Be Good
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2014	Ready, Action!
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I’ll Trade You…

If you are patient in one moment of anger, you will escape a hundred days of sorrow.
—  Chinese Proverb
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2017	Luv Me Some Meat Loaf
2016	Unless Your Name Is #AmnestyDon
2015	A Tentative First Step
2014	Making People
2013	On Reading Books
2012	On America
2011	Shiver, Me Timbers!
2010	Fiduciary Breakdown

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