2021 – 3rd Quarter – September

September
25 Intermittent Timed Fasting (ITF) / 5 Normal Day (Nor);
Time: Approx  12 Hrs 50 Min. Exercise
Exercise: Approx 22.5 Miles Walked / 0.0 Miles Jogged / (22.5 Miles total) / 0 Swim
89.11 Fitbit Miles
111.61 Total Miles (Fitbit time not counted)
Yr	M	D	Where	Time	Distance	Comment
21	09	30	Home	16 Min.	0.44 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:47am;  16m 11s duration;  .44 miles;  1,337 steps;  199 calories;  131 bpm max HR during walk;  95 bpm avg HR during walk.  3m in cardio HR zone;  10m in fat burn HR zone;  3m in out of HR zone.  37m 10s avg pace for walk.
			Morning weight:  371lbs.  My weight is the same as yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after dog walk.  I had scrambled eggs and four toast for breakfast at 9:30am.  I had 34ozs of coffee after breakfast.  I had a small bowl of leftover spinach raviolis for lunch at 4:30pm.  I had chicken and corn in a white sauce for dinner at 6pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day twenty-five(25) of ITF (9:30am to 6pm).  Slightly over my 8hr window today.
			2.49 miles difference on FitBit.
21	09	29	Home	17 Min.	0.43 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:56am;  16m 50s duration;  .43 miles;  1,442 steps;  367 calories;  157 bpm max HR during walk;  129 bpm avg HR during walk.  6m in peak HR zone;  10m in cardio HR zone;  1m in fat burn HR zone.  39m 35s avg pace for walk.
			Morning weight:  371lbs.  My weight is down 2lbs from yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with milk(5ozs) after dog walk.  I had a bowl of oatmeal and two toast for breakfast at 10am.  I had a rack of pork ribs for lunch at 2:30pm.  I had fish, chips and green peas for dinner at 5:30pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day twenty-four(24) of ITF (10am to 6pm).
			3.32 miles difference on FitBit.
21	09	28	Home	20 Min.	0.51 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:33am;  19m 31s duration;  .51 miles;  1,695 steps;  323 calories;  142 bpm max HR during walk;  110 bpm avg HR during walk.  7m in peak HR zone;  4m in cardio HR zone;  9m in fat burn HR zone.  38m 13s avg pace for walk.
			Morning weight:  373lbs.  My weight is down 2lbs from yesterday, so that is up 3lbs from the start of Sep (370lbs).  Blood thinner with OJ(10ozs) after dog walk.  I had a scrambled eggs, two toast, baked beans and two turkey sausage patties for breakfast at 9:30am.  I had 34ozs of coffee after breakfast.  I had broccoli soup and a bagel for lunch at 2:30pm.  I had an 8oz mug of green tea in the afternoon.  I will have 5ozs of water with my evening pills.  I had a hamburger and fries for dinner.  Waist at belly-button:  56 inches.  Today is day twenty-three(23) of ITF (9:30am to 5:30pm).
			3.5 miles difference on FitBit.
21	09	27	Home	24 Min.	0.63 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Partly cloudy but warm.  We started at:  8:41am;  23m 48s duration;  .63 miles;  2,016 steps;  368 calories;  140 bpm max HR during walk;  106 bpm avg HR during walk.  3m in peak HR zone;  8m in cardio HR zone;  13m in fat burn HR zone.  38m 04s avg pace for walk.
			Morning weight:  375lbs.  My weight is up 4lbs from yesterday, so that is up 5lbs from the start of Sep (370lbs).  Blood thinner with OJ(15ozs) after dog walk.  I had a bowl of granola and a banana for breakfast / lunch at 11:30am.  I had 34ozs of coffee after breakfast.  I had an 8oz mug of green tea in the afternoon.  I will have 5ozs of water with my evening pills.  German sausage with fries and baked beans for dinner.  Waist at belly-button:  56 inches.  Today is day twenty-two(22) of ITF (11:30am to 7pm).
			3.88 miles difference on FitBit.
21	09	26	Home	18 Min.	0.50 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:54am;  17m 38s duration;  .5 miles;  1,522 steps;  234 calories;  126 bpm max HR during walk;  97 bpm avg HR during walk.  6m in cardio HR zone;  9m in fat burn HR zone;  3m in out of HR zone.  35m 24s avg pace for walk.
			Morning weight:  369lbs.  My weight is the same as yesterday, so that is down 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after dog walk.  I had two toast and scrambled eggs for breakfast at 9:30am.  I had three ribs and 8ozs of tri-tip for lunch at 2pm.  I had a banana a bagel about 6:30pm.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day twenty-one(21) of ITF (9:30am to 6:30pm).  One hour over “strict” 8hr time limit.
			2.21 miles difference on FitBit.
21	09	25	Home	16 Min.	0.41 Mi.	55.75 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm. We started at:  9:17am;  15m 38s duration;  .41 miles;  1,345 steps;  173 calories;  110 bpm max HR during walk;  87 bpm avg HR during walk.  11m in fat burn zone;  4m in out of HR zone.  37m 48s avg pace for walk.
			Morning weight:  369lbs.  My weight is the same as yesterday, so that is down 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after dog walk.  I had a bowl of granola for breakfast at 10am.  I had fried chicken and potato salad for lunch at 2pm.  I had a slice of carrot cake for (lunch) dessert.  Skipped dinner, but I had a handful of dates about 6:30.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.75 inches.  Today is day twenty(20) of ITF (10am to 6:30pm).
			2.24 miles difference on FitBit.
21	09	24	Home	24 Min.	0.63 Mi.	54.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:23am;  23m 40s duration;  .63 miles;  1,926 steps;  304 calories;  121 bpm max HR during walk;  96 bpm avg HR during walk.  8m in cardio HR zone;  13m in fat burn HR zone;  3m in out of HR zone.  37m 40s avg pace for walk.
			Morning weight:  369lbs.  My weight is down 2lbs from yesterday, so that is down 1lbs from the start of Sep (370lbs).  Blood thinner with milk(10ozs) after dog walk.  I had four toast and scrambled for breakfast at 9:30am.  I had 34ozs of coffee in the late morning.  I had a salad for lunch at 2pm.  I had 30ozs of chocolate milk for (lunch) dessert.  Planning on steak and cup of noodles for dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day nineteen(19) of ITF (9am to 5pm).
			2.33 miles difference on FitBit.
21	09	23	Home	38 Min.	0.96 Mi.	56 in. waist
			Hil and I walked Shiva up to the pool and then home.  Sunny but cool.  We started at:  8:27am;  37m 40s duration;  .96 miles;  3,274 steps;  670 calories;  141 bpm max HR during walk;  114 bpm avg HR during walk.  5m in peak HR zone;  22m in cardio HR zone;  10m in fat burn HR zone.  39m 16s avg pace for walk.
			Morning weight: 371lbs.  My weight is the same as yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after dog walk.  I had four toast and a bowl of oatmeal for breakfast at 9am.  I had 34ozs of coffee in the late morning.  I had a salad for lunch at 1:30pm.  I had a bowl of granola for dinner.  I had 64ozs of water during the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day eighteen(18) of ITF (9am to 5pm).
			3.72 miles difference on FitBit.
21	09	22	Home	20 Min.	0.53 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:15am;  19m 25s duration;  .53 miles;  1,764 steps;  354 calories;  146 bpm max HR during walk;  117 bpm avg HR during walk.  5m in peak HR zone;  11m in cardio HR zone;  4m in fat burn HR zone.  36m 39s avg pace for walk.
			Morning weight: 371lbs.   My weight is down 2lbs from yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with milk(10ozs) after dog walk.  I had four toast and scrambled eggs for breakfast at 10am.  I had 34ozs of coffee in the late morning and another 30ozs in the early afternoon.  I skipped lunch.  I had a large bowl of left over odds and ends as soup / stew for dinner at 4:30pm.  I had 16ozs of chocolate milk in the evening (7pm).  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day seventeen(17) of ITF (10am to 6pm).
			3.34 miles difference on FitBit.
21	09	21	Home	18 Min.	0.46 Mi.	53.75 in. waist
			I walked Shiva around the block.  Sunny but cool.  We started at:  7:45am;  17m 48s duration;  .46 miles;  1,512steps;  345 calories;  137 bpm max HR during walk;  118 bpm avg HR during walk.  38m 57s avg pace for walk.  I woke up just after 5am and couldn’t go back to sleep, so I got up at 5:45am.
			Morning weight:  373lbs.   My weight is up 1lb from yesterday, so that is up 3lbs from the start of Sep (370lbs).  Blood thinner with coffee(34ozs) after dog walk.  I had four toast and scrambled eggs for breakfast at 9am.  I had 34ozs of coffee in the late morning / early afternoon.  I had pop corn for a late morning snack.  I had a hamburger for dinner at 5pm.  I had 64ozs of water in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  53.75 inches.  Today is day sixteen(16) of ITF (9am to 5pm).
			3.73 miles difference on FitBit.
21	09	20	Home	17 Min.	0.40 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny, but cool in the shade and hot in the sun.  We started at:  8:44am;  17m 16s duration;  .4 miles;  1,481 steps;  266 calories;  141 bpm max HR during walk;  105 bpm avg HR during walk.  1m in peak HR zone;  7m in cardio HR zone;  8m in fat burn HR zone;  1m in out of HR zone.
			Morning weight:  372lbs.   My weight is the same as yesterday, so that is up 2lbs from the start of Sep (370lbs).  Blood thinner with milk(5ozs) after getting home from bath remodeler company.  I had four toast and scrambled eggs for breakfast at noon.  I had 34ozs of coffee in the early afternoon.  I had 8oz of green tea in the late afternoon.  I had salad for lunch at 4pm.  I had ground beef in gravy over mashed potatoes for dinner at 6pm.  I had 40ozs of water in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.  Today is day fifteen(15) of ITF (noon to 8pm).
			3.29 miles difference on FitBit.
21	09	19	Home	15 Min.	0.43 Mi.	55.5 in. waist
			I walked Shiva around the block.  Partly cloudy and cool.  I started at:  8:46am;  15m 20s duration;  .43 miles;  1,481 steps;  303 calories;  142 bpm max HR during walk;  125 bpm avg HR during walk.  8m in peak HR zone;  6m in cardio HR zone;  1m in fat burn HR zone.  35m 21s avg pace for walk.
			Morning weight:  372lbs.   My weight is up 1lb from yesterday, so that is up 2lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after the dog walk.  I had a bagel and scrambled eggs for breakfast at 9:30am.  I had salad for lunch.  I had scouse for dinner at 5:30pm.  I had 64ozs of water in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.  Today is day fourteen(14) of ITF (9:30am to 5:15pm).  (I missed the end by about 30mins due to company.)
			2.29 miles difference on FitBit.
21	09	18	Home	15 Min.	0.42 Mi.	55.5 in. waist
			I walked Shiva around the block.  Mostly cloudy and cool.  I started at:  9:01am;  15m 4s duration;  .42 miles;  1,360 steps;  300 calories;  136 bpm max HR during walk;  119 bpm avg HR during walk.  3m in peak HR zone;  10m in cardio HR zone;  1m in fat burn HR zone;  1m in out of HR zone.  36m 14s avg pace for walk.
			Morning weight:  371lbs.   My weight is the same as yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after the dog walk.  I had a bowl of oatmeal and four toast for breakfast at 10:15am.  I skipped lunch.  I had scouse for dinner at 5:30pm.  I had 64ozs of water in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.  Today is day thirteen(13) of ITF (10:15am to 6:15pm).
			3.48 miles difference on FitBit.
			Home	20 Min.	0.80 Mi.
			I took Shiva for an evening walk around the block.  Sunset and cool.  We started at:  6:15pm;  19m 28s duration;  .8 miles;  1,771 steps;  233 calories;  133 bpm max HR during walk;  95 bpm avg HR during walk.  4m in cardio HR zone;  12m in fat burn HR zone;  3m in out of HR zone.  24m 19s avg pace for walk.
21	09	17	Home	23 Min.	0.53 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Overcast and cool (again).  We started at:  8:58am;  23m 3s duration;  .53 miles;  2,052 steps;  307 calories;  138 bpm max HR during walk;  99 bpm avg HR during walk.  1m in peak HR zone;  7m in cardio HR zone;  14m in fat burn HR zone;  2m in out of HR zone.  43m 24s avg pace for walk.
			Morning weight:  371lbs.   My weight is 2lbs up from yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after the dog walk.  I had a bowl of oatmeal and two toast for breakfast at 10:15am.  I skipped lunch.  I had chicken strips in Chinese sauce over rice for dinner at 5pm.  I had 34ozs of coffee during the morning.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.  Today is day twelve(12) of ITF (10:15am to 6:15pm).
			3.42 miles difference on FitBit.
			Home	19 Min.	0.79 Mi.
			Hil and I walked twice around the block.  Sunset and cool.  We started at:  6:17pm;  19m 13s duration;  .79 miles;  1,888 steps;  250 calories;  138 bpm max HR during walk;  93 bpm avg HR during walk.  3m in peak HR zone;  3m in cardio HR zone;  13m in fat burn HR zone;  1m in out of HR zone.  24m 10s avg pace for walk.
21	09	16	Home	22 Min.	0.50 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Overcast and cold.  We started at:  8:49am;  22m 7s duration;  .50 miles;  1,826 steps;  423 calories;  144 bpm max HR during walk;  121 bpm avg HR during walk.  10m in peak HR zone;  9m in cardio HR zone;  3m in fat burn HR zone.  44m 5s avg pace for walk
			Morning weight:  369lbs.   My weight is 2lbs down from yesterday, so that is down 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after the dog walk.  I had scrambled eggs, sausage and two toast for breakfast at 10:15am.  I had two slices of toast for lunch at 1:30pm.  I had salmon, peas, French fries and a small salad for dinner at 5pm.  I had 34ozs of coffee during the morning.  I had 64ozs of mixed juices during the afternoon / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.  Today is day eleven(11) of ITF (10:15am to 6:15pm).
			2.33 miles difference on FitBit.
			Home	27 Min.	1.09 Mi.
			Hil and I took an evening walk to the pool and then home.  Sun setting and mild.  Started at:  6:25pm;  26m 38s duration;  1.09 miles;  2,609 steps;  575 calories;  149 bpm max HR during walk;  132 bpm avg HR during walk.  20m in peak HR zone;  5m in cardio HR zone;  1m in fat burn HR zone;  1m in out of HR zone.  Splits:  1m)  24m 15s;  .09m)  2m 33s / 27m 37s pace;  24m 32s avg pace for walk.
21	09	15	Home	23 Min.	0.52 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:32am;  23m 19s duration;  .52 miles;  1,658 steps;  285 calories;  138 bpm max HR during walk;  99 bpm avg HR during walk.  1m in peak HR zone;  7m in cardio HR zone;  9m in fat burn HR zone;  6m in out of HR zone.  44m 59s avg pace for walk.
			Morning weight: 371lbs.  My weight is 1lb down from yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after the dog walk.  I had oatmeal and two toast for breakfast at 9:15am.  I skipped lunch.  I had a large plate of chicken strips and fried rice for dinner at 4:15pm.  I had 34ozs of coffee during the day.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.  Today is day ten(10) of ITF (9:15am to 5:15pm).  Weight is from my cardiologist’s ofc apmt today.
			2.52 miles difference on FitBit.
			Home	19 Min.	0.78 Mi.
			Hil and I did an evening walk twice around the block.  Dark and cool.  We started at:  7:52pm;  19m 17s duration;  .78 miles;  1,871 steps;  465 calories;  159 bpm max HR during walk;  149 bpm avg HR during walk.  17m in peak HR zone;  2m in cardio HR zone.  24m 38s avg pace for walk.
21	09	14	Home	19 Min.	0.47 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:33am;  18m 39s duration;  .47 miles;  1,668 steps;  224 calories;  122 bpm max HR during walk;  96 bpm avg HR during walk.  3m in cardio HR zone;  15m in fat burn HR zone;  1m in out of HR zone.  39m 48s avg pace for walk.
			Morning weight:  372lbs.  My weight is the same as yesterday, so that is up 2lbs from the start of Sep (370lbs).  Blood thinner with milk(10ozs) after the dog walk.  I had a bagel, a sausage and scrambled eggs for breakfast at 10:15am.  I had left over chili with Ramen noodles for lunch at 2:00pm.  I had 16ozs of chocolate milk for dessert.  Bowl of granola cereal for dinner.  I’m having 64ozs of water during the day / evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.  Today is day nine(9) of ITF (9:30am to 5:30pm).  FB says I had a good night of sleep even though it was only a little over five hours.  It was able to track me.  I’m feeling much better than yesterday.
			3.25 miles difference on FitBit.
21	09	13	Home	20 Min.	0.47 Mi.	55.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  8:55am;  20m 14s duration;  .47 miles;  1,693 steps;  357 calories;  139 bpm max HR during walk;  120 bpm avg HR during walk.  7m in peak HR zone;  11m in cardio HR zone;  3m in fat burn HR zone.  43m 26s avg pace for walk.
			Morning weight:  372lbs.  My weight is up 3lbs from yesterday, so that is up 2lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after the dog walk.  I had a peanut butter and jelly cobb and a bowl of oatmeal for breakfast at 10:15am.  I had a bowl of Shepard’s pie for lunch at 2:00pm.  Skipped dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55.5 inches.  Today is day eight(8) of ITF (10:15am to 6:15pm).  FB says I had a better night of sleep.  It was able to track me.  I don’t feel at all rested because I had to take the extra heart slowing pill.  I woke up feeling like I’d been kicked in the head.  It’s clearing through the day.  Morning piss was BRIGHT yellow.
			1.48 miles difference on FitBit.
21	09	12	Home	20 Min.	0.47 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot.  I’m in AFib, so it’s even harder / hotter.  We started at:  9:07am;  19m 28s duration;  .47 miles;  1,721 steps;  322 calories;  139 bpm max HR during walk;  111 bpm avg HR during walk.  5m in peak HR zone;  7m in cardo HR zone;  8m in fat burn HR zone.  41m 51s avg pace for walk.
			Morning weight:  369lbs.  My weight is down 5lbs from yesterday, so that is down 1lbs from the start of Sep (370lbs).  Blood thinner with juice(64ozs) after the dog walk.  I had a bagel and scrambled eggs for breakfast at 10:30am.  I had a tuna sandwich for lunch at 2:00pm.  Skipped dinner.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day seven(7) of ITF (10:15am to 6:15pm).  FB was not able to track my sleep due to irregular HR.
			2.12 miles difference on FitBit.
21	09	11	Home	16 Min.	0.44 Mi.	56 in. waist
			I walked Shiva around the block.  Sunny and warm.  I started at:  9:32am;  16m 22s duration;  .44 miles;  1,240 steps;  223 calories;  142 bpm max HR during walk;  103 bpm avg HR during walk.  3m in peak HR zone;  4m in cardio HR zone;  8m in fat burn HR zone;  1m in out of HR zone.  37m 23s avg pace for walk.
			Morning weight:  374lbs.  My weight is the same as yesterday, so that is up 4lbs from the start of Sep (370lbs).  Blood thinner with coffee(34ozs) after the dog walk.  I had a bagel and scrambled eggs for breakfast at 10:30am.  I had left over Shepard’s pie for lunch at 2:30pm.  I had pepperoni pizza for dinner at 6pm.  I had 30ozs of juice in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day six(6) of ITF (10:15am to 6:15pm).  It feels like I had a pretty good night’s sleep.
			1.52 miles difference on FitBit.
21	09	10	Home	17 Min.	0.44 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny, but with a nice cool breeze.  The air is very clear today (for a change).  We started at:  9:19am;  16m 26s duration;  .44 miles;  1,367 steps;  319 calories;  138 bpm max HR during walk;  124 bpm avg HR during walk.  6m in peak HR zone;  10m in cardio HR zone;  1m in fat burn HR zone.  37m 30s avg pace for walk.
			Morning weight:  374lbs.  My weight is up 3lbs from yesterday, so that is up 4lbs from the start of Sep (370lbs).  Blood thinner with water(5ozs) after the dog walk.  I had a bagel and scrambled eggs for breakfast at 10:15am.  I had left over curry and rice for lunch at 2:30pm.  I’m planning on just juice / blend for dinner in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day five(5) of ITF (10:15am to 6:15pm).  It feels like I had a pretty good night’s sleep.
			3.36 miles difference on FitBit.
			Home	31 Min.	0.96 Mi.
			Hil and I walked up to the pool and then home.  Evening walk:  dusk, and cool.  We started at:  7:36pm;  30m 25s duration;  .96 miles;  2,736 steps;  642 calories;  149 bpm max HR during walk;  130 bpm avg HR during walk.  19m in peak HR zone;  8m in cardio HR zone;  3m in fat burn HR zone.  31m 31s s avg pace for walk.
21	09	09	Home	22 Min.	0.87 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and HOT (again) – but supposed to be 15° cooler than yesterday (104°).  We started at:  9:18am;  21m 32s duration;  .87 miles;  1,942 steps;  389 calories;  141 bpm max HR during walk;  115 bpm avg HR during walk.  4m in peak HR zone;  13m in cardio HR zone;  5m in fat burn HR zone.  24m 43s avg pace for walk.
			Morning weight:  371lbs.   My weight is the same as yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with water(5ozs) after the dog walk.  I had a bagel and a bowl of oatmeal for breakfast at 10:15am.  I had left over tuna and noodles for lunch at 2pm.  I’m planning on just watermelon for dinner at 5pm.  I will have 40ozs of juice / blend in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day four(4) of ITF (10:15am to 6:15pm).  FB did not register my sleep last night, but it was a bad night with heart palpitations and getting up frequently (4Xs).  Very sleepy ALL day.
			3.13 miles difference on FitBit.
21	09	08	Home	20 Min.	0.52 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and HOT.  We started at:  9:12am;  20m 1s duration;  .52 miles;  1,786 steps;  333 calories;  139 bpm max HR during walk;  112 bpm avg HR during walk.  2m in peak HR zone;  11m in cardio HR zone;  6m in fat burn HR zone;  1m in out of HR zone.  38m 16s avg pace for walk.
			Morning weight:  371lbs.   My weight is down 1lbs from yesterday, so that is up 1lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after the dog walk.  I had a bagel, three slices of ham, baked beans and scrambled eggs for breakfast at 10:15am.  I had a bowl of granola for lunch at 3pm.  I’m planning on just watermelon for dinner.  I drank  a bottle of water (40ozs) in the late morning / noon.   I will have 40ozs of juice / blend in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day three(3) of ITF (10:15am to 6:15pm).
			3.07 miles difference on FitBit.
21	09	07	Home	19 Min.	0.45 Mi.	56 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot.  It will be another scorcher today…  We started at:  9:26am;  18m 55s duration;  .45 miles;  1,714 steps;  236 calories;  142 bpm max HR during walk;  93 bpm avg HR during walk.  2m in peak HR zone;  2m in cardio HR zone;  13m in fat burn HR zone;  2m in out of HR zone.  41m 55s avg pace for walk.  FB not able to track my sleep last night.  I assume that’s why I’m so tired today.
			Morning weight:  372lbs.   My weight is down 2lbs from yesterday, so that is up 2lbs from the start of Sep (370lbs).  Blood thinner with coffee(34ozs) after the dog walk.  I had a bagel and a bowl of oatmeal for breakfast at 10:20am.  I had a hamburger for lunch at 2pm.  I’m planning on just watermelon for dinner.  I drank  a bottle of water (64ozs) in the late morning / noon.   I will have 30ozs of juice / blend in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  56 inches.  Today is day two(2) of ITF (9:30am to 5:30pm).
			4.1 miles difference on FitBit.
21	09	06	Home	19 Min.	0.41 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot.  It will be near 100° today.  We started at:  8:57am;  19m duration;  .41 miles;  1,388 steps;  259 calories;  138 bpm max HR during walk;  103 bpm avg HR during walk.  3m in peak HR zone;  6m in cardio HR zone;  8m in fat burn HR zone;  2m in out of HR zone.  46m 12s avg pace for walk.
			Morning weight:  374lbs.    My weight is down 1lbs from yesterday, so that is up 4lbs from the start of Sep (370lbs).  Blood thinner with OJ(5ozs) after the dog walk.  I had a bagel, scrambled eggs and a sausage for breakfast at 9:45am.  Not sure about lunch or dinner, yet.  I drank coffee (34ozs) after breakfast and a bottle of water (64ozs) in the late morning / noon.   I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.  Today is day one(1) of ITF (9:30am to 5:30pm).
			3.69 miles difference on FitBit.
21	09	05	Home	20 Min.	0.46 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and hot.  It will be in the hi-90’s today.  We started at:  9:10am;  20m 1s duration;  .46 miles;  1,822 steps;  298 calories;  134 bpm max HR during walk;  106 bpm avg HR during walk.  1m in peak HR zone;  5m in cardio HR zone;  13m in fat burn HR zone;  1m in out of HR zone.  43m 3s avg pace for walk.
			Morning weight:  375lbs.   My weight is up 3lbs from yesterday, so that is up 5lbs from the start of Sep (370lbs).  Blood thinner with milk (5ozs) after the dog walk.  I had three toast and a bowl of oatmeal for breakfast at 10:30am.  I had a ham sandwich for lunch and a bowl of granola cereal for dinner.  I drank coffee (30ozs) in the late morning.   I will have 30ozs of juice / blend in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.64 miles difference on FitBit.
			Home	18 Min.	0.61 Mi.
			Hil and I walked around the block twice.  Dusk and still hot / humid.  We started at:  7:36pm;  17m 28s duration;  .61 miles;  1,661 steps;  367 calories;  149 bpm max HR during walk;  133 bpm avg HR during walk.  14m in peak HR zone;  2m in cardio HR zone;  1m in fat burn HR zone.  28m 28s avg pace for walk.
21	09	04	Home	19 Min.	0.43 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and warm.  We started at:  9:19am;  18m 29s duration;  .43 miles;  1,407 steps;  287 calories;  139 bpm max HR during walk;  111 bpm avg HR during walk.  43m 16s avg pace for walk.
			Morning weight:  372lbs.  My weight is down 3lbs from yesterday, so that is up 2lbs from the start of Sep (370lbs).  Blood thinner with water (5ozs) after the dog walk.  I had two toast, scrambled eggs and a sausage for breakfast at 10:30am.  I had roast beef sandwich for lunch at 2:3pm.  Not sure about  dinner.  I drank milk (10ozs) in the late morning.  I had coffee (34ozs) in the afternoon.  I will have 34ozs of juice / blend in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			3.12 miles difference on FitBit.
			Home	12 Min.	0.40 Mi.
			Hil and I went for an evening walk around the block.  Dusk but still warm from the hot day.  We started at:  8:01pm;  11m 49s duration;  .40 miles;  1,076 steps;  261 calories;  148 bpm max HR during walk;  131 bpm avg HR during walk.  9m in peak HR zone;  1m in cardio HR zone;  1m in fat burn HR zone.  29m 49s avg pace for walk.
21	09	03	Home	15 Min.	0.42 Mi.	55 in. waist
			I walked Shiva around the block.  Sunny and warm.  I started at:  8:46am;  14m 51a duration;  .42 miles;  1,266 steps;  177 calories;  117 bpm max HR during walk;  93 bpm avg HR during walk.  2m in cardio HR zone;  11m in fat burn HR zone;  1m in out of HR zone.  35m 46s avg pace for walk.
			Morning weight:  375lbs.   My weight is the same as yesterday, so that is up 5lbs from the start of Sep (370lbs).  Blood thinner with water (5ozs) after the dog walk.  I had a bowl of oatmeal (blueberries / black berries and pecans) for breakfast at 10:15am.  I had a Mid-Eastern take-out (Naan & Curry) for lunch at 3pm.  Skipped dinner.  I drank milk (10ozs) in the afternoon (to cool off the curry).  I will have 64ozs of water in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			2.04 miles difference on FitBit.
			Home	27 Min.	0.94 Mi.
			Hil and I went for an evening walk to the pool and back.  Dusk, but still warm and humid.  We started at:  7:39pm;  26m 46s duration;  .94 miles;  2,391 steps;  595 calories;  148 bpm max HR during walk;  132 bpm avg HR during walk.  21m in peak HR zone;  3m in cardio HR zone;  3m in fat burn HR zone.   28m 24s avg pace for walk.
21	09	02	Home	23 Min.	0.55 Mi.	55 in. waist
			Hil and I walked Shiva around the block.  Sunny and pleasant.  We started at:  9:20am;  23m 13s duration;  .55 miles;  2,169 steps;  397 calories;  137 bpm max HR during walk;  114 bpm avg HR during walk.  2m in peak HR zone;  15m in cardio HR zone;  6m in fat burn HR zone.  41m 50s avg pace for walk.
			Morning weight:  375lbs.   My weight is up 5lbs from yesterday, so that is up 5lbs from the start of Sep (370lbs).  Blood thinner with water (5ozs) after the dog walk.  I had a bowl of oatmeal (blueberries / black berries and pecans) and two toast for breakfast at 10:15am.  I had a roast beef sandwich for lunch at 1:30pm.  I’m not sure about dinner, yet.  I drank tea (8ozs) in the afternoon.  I will have 40ozs of juice / blend and 64ozs of water in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  55 inches.
			4.08 miles difference on FitBit.
21	09	01	Home	22 Min	0.47 Mi.	54.5 in. waist
			Hil and I walked Shiva around the block.  Sunny and mostly warm, but with a moderately strong / cold wind.  We started at:  9:14am;  21m 32s duration;  .47 miles;  1,595 steps;  428 calories;  135 bpm max HR during walk;  84 bpm avg HR during walk.  4m in peak HR zone;  13m in cardio HR zone;  3m in fat burn HR zone.  40m avg pace for walk.
			Morning weight:  370lbs.   My weight is down 5lbs from yesterday, so that is up 1lbs from the start of Aug (369lbs) and becomes my new month’s starting weight (370lbs).  Blood thinner with water (5ozs) after the dog walk.  I had a bowl of oatmeal (blueberries / black berries and pecans) and one toast for breakfast at 10:15am.  I drank 10ozs of coffee after breakfast.  I had a large bag of corn chips for lunch at 3:30pm.  I had fish and chips with a small salad for dinner.  I drank water (24ozs) in the afternoon and 40ozs of juice blend in the evening.  I will have 5ozs of water with my evening pills.  Waist at belly-button:  54.5 inches.
			3.42 miles difference on FitBit.