2019 – 3rd Quarter – August

August
16 Day(s) Modified Alternate Day Fasting (MADF) (Images)  / 3 Day Blended Juice Fast (of 3) (Images)
Time: Approx 31 Hrs 24 Min. Exercise
Exercise: Approx 31.9 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (31.9 Miles total)
76.26 Fitbit Miles; 15 Swim(s)
108.16 Total Miles (Fitbit time not counted; Swim time counted)
Yr	M	D	Where	Time	Distance	Comment
19	08	31	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny and completely cloud free.  Already starting to get warm at 8:40am.  It will be a hotter day than yesterday. Morning weight: 365lbs.  My high:  365lbs; my low:  359lbs.  My high is down 6lbs from yesterday and down 6lbs from four days ago.  My low is down 1lb from yesterday and down 1lb from four days ago.  Today s/b a “fasting” day on the MADF, and “fasting” day on the J/BF.   Juice / blend fast day (Day 3). Deep sleep:  22m of total deep sleep;  3 times:  6m, 4m and 11mins.  34m of total awake time;  16 times.  5hrs 42mins of total sleep time between 12:54am and 7:10am.  I turned off the light just before midnight, so FB lost an hour. 2.97 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an afternoon (5:35pm – 6:35pm) swim.  I tread water for an hour.  It was with a lot of spillover from a birthday party.
19	08	30	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny and mostly cloud free.  Already starting to get warm at 8:50am. Morning weight: 371lbs.  My high:  371lbs;  my low:  360lbs.  My high is down  2lbs from yesterday and 1lb from four days ago.  My low is down 4lbs from yesterday and down 4lbs from four days ago.  Today s/b a “feasting” day on the MADF, but “fasting” day on the J/BF.   Juice / blend fast day (Day 2). Deep sleep:  1hr 9mins of total deep sleep;  3 times:  45m, 15m and 11mins.  48mins of total awake time;  14 times.  6hrs 44mins of total sleep time between 12:40am and 8:12am.  Sarah was sick last night and I went to Safeway at midnight to get her some Ginger Ale and Pepto Bismal. 3.12 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an afternoon (2:40pm – 3:40pm) swim.  1,100 yards == 25yrds X 44 lengths.  Breast stroke.  I was the only one in the water most of the hour.  Today is day two of the current streak.
19	08	29	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  It is supposed to be sunny and get up to the mid-80’s today, but the morning was heavily (almost completely) overcast.  Warm and humid. Morning weight: 373lbs.  My high:  373lbs;  my low:  364lbs.  My high is up  1lb from yesterday and up  1lb from four days ago.  My low is the same as yesterday and the same as four days ago.  Today is a “fasting” day.  Today I started a juice / blend fast (Day 1). Deep sleep:  52m of total deep sleep;  33m, 7m, 5m and 6mins.  1h 27m of total awake time;  17 times.  8hrs 15mins of total sleep between 9:23pm and 7:05am.  I turned the light off at 11:30pm, so the FB gave me almost 2 extra hours of sleep (including the 33m of deep sleep). 2.94 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an afternoon (4:45pm – 5:45pm) swim.  I tread water for an hour.  It was relaxing, but also boring.  Actually swimming seems to be much more psychologically engaging.
19	08	28	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Another sunny day with a mild morning breeze. Morning weight: 372lbs.  My high:  372lbs;  my low:  364lbs.  My high is up  1lb from yesterday and down 1lb from four days ago.  My low is up 4lbs from yesterday and down 1lb from four days ago.  Today is a “feasting” day.  Tomorrow I start my juice fast. Deep sleep:  43m of total deep sleep;  5 times:  16m, 10m, 4m, 7m and 5mins.  32m of total awake time;  12 times.  4hrs 56mins of total sleep time between 2:33am and 8:01am.  I turned the light off at midnight, so the FB missed just over 2.5 hrs of sleep. 2.2 miles difference on Fitbit.
19	08	27	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Another sunny day.  It may get as hot as yesterday (mid-90’s).  Very slight breeze while we walked. Morning weight: 371lbs.  My high:  371lbs; my low:  360lbs.  My high is down 1lb from yesterday and down 1lb from four days ago.  My low is down 4lbs yesterday and down 3lbs from four days ago.  Today is a “fasting” day. Deep sleep:  1hr 9m of total deep sleep;  1 time.  41m of total awake time;  18 times.  7hrs 1min of total sleep time between 12:14am and 7:56am.  I feel very tired / sleepy today, despite apparently getting enough sleep and enough deep sleep. 1.9 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an late afternoon (4:30pm-5:30pm) swim.  1,100 yards == 25yrds X 44 lengths.  Breast stroke.  Today is day one of the current streak.
19	08	26	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sunny and clear blue sky.  It will be another hot day.  We walked from 7:50am to 8:20, so it was still cool and with a slight breeze.  I got palpitations during the walk, but they stopped before the end of the walk and I didn’t feel them the rest of the day. Morning weight: 372lbs.  My high:  372lbs; my low:  364lbs.  My high is the same as yesterday and the same as four days ago.  My low is the same as yesterday and down 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  Two main sleep periods.  The first was too short to breakdown sleep type. 1) 1hr 27mins of total sleep between 11:31pm and 12:58am. 2) 29min of total deep sleep;  2 times:  19m and 8mins.  23m of total awake time;  7 times.  3hrs 16mins of total sleep time between 3:49am and 7:28am. Total sleep time:  4hr 43mins between 11:31pm and 7:28am.  Time between 1am and 3:50am not accounted for by the FB. 1.37 miles difference on Fitbit.
19	08	25	Home	0 Min.	0.0 Mi.	No dog walk in the morning.  I slept in and then Hil brought me breakfast in bed. Morning weight: 372lbs.  My high:  372lbs; my low:  364lbs.   My high is down 1lb from yesterday and down 2lbs from four days ago.  My low is down 1lb from yesterday and down 1lb from four days ago.  Today is a “fasting” day. Deep sleep:  Two main periods.  The first was too short to breakdown the sleep types. 1) 1hr 36mins between 1:30am and 3:42am. 2) 33m of total deep sleep;  2 times:  8m and 24mins.  9m of total awake time;  10 times.  3hrs 30mins of total sleep between 5:39am and 9:18am.  I turned the lights off just after midnight, so the FB missed 90mins there, and then again between 3:42am and 5:39am (almost 2 hrs of sleep) for a total of 3 and a half hours of missed / unaccounted for sleep. 1.42 miles difference on Fitbit.
19	08	24	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We got a late start (almost 11am), so it was fairly warm, but not as hot as it has been.  There was a nice steady cooling wind.  I still finished sweating profusely. Morning weight: 373lbs.  My high:  373lbs; my low:  365lbs.  My high is up  1lb from yesterday and down 1lb from four days ago.  My low is up 2lbs from yesterday and the same as four days ago.  Today is a “feasting” day. Deep sleep:  1hr 6m of total deep sleep;  5 times:  6m, 18m, 12m, 6m and 26mins.  1hr of total awake time;  24 times.  7hrs 15mins of total sleep time between 1:32am and 9:47am.  I actually turned the light off just after midnight, so the FB missed 90mins of sleep. 1.12 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an evening (7:20pm-8:20pm) swim.  1,100 yards == 25yrds X 44 lengths.  Breast stroke.  Today is day one of the current streak.
19	08	23	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   We walked about 8am.  It was clear and sunny, but there was a breeze to keep it cool.  It feels like it may be slightly cooler than yesterday.  It was pretty hot yesterday even though it only got to the mid-90’s (97º). Morning weight: 372lbs.  My high:  372lbs; my low:  365lbs.  My high is the same as yesterday and the same as four days ago.  My low is down 2lbs from yesterday and down 2lbs from four days ago.  Today is a “fasting” day. Deep sleep:  Two periods registered. 1)  1hr 58mins between 11:27pm and 1:55am.  Not long enough to provide type of sleep breakdown. 2)  2hrs 12mins of sleep between 4:16am and 7:20am.  Not long enough to provide type of sleep breakdown. Total sleep:  4hrs 10mins between 11:27pm and 7:20am (almost 8hrs). Palpitations when I woke up and through most of the morning.  They stopped about 10:30am.  I also had some bloating in my hands and wrists. 0.92 miles difference on Fitbit.
19	08	22	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   We got off a bit later (after 9am) and it is already hot.  It feels like it will be VERY hot, but the forecast isn’t that bad – mid-90’s. Morning weight: 372lbs.  My high:  372lbs; my low:  365lbs.  My high is down 2lbs from yesterday and up  2lbs from four days ago.  My low is the same as yesterday and up 2lbs from four days ago.  Today is a “feasting” day. Deep sleep:  1hr 8mins of total deep sleep;  4 times:  21m, 13m, 16m and 21mins.  39m of total awake time:  25 times.  6hrs 26min of total sleep time between 11:44pm and 6:59am.  I am very tired / sleepy this morning. 2.39 miles difference on Fitbit.
19	08	21	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Not many clouds and it feels like it may be a bit warmer today.  Yesterday, was very mild (temperature  wise). Morning weight: 374lbs.  My high:  374lbs; my low:  365lbs.  My high is the same as yesterday and up  2lbs from four days ago.  My low is the same as yesterday and the same as four days ago.  Today is a “fasting” day. Deep sleep:  57m of total deep sleep;  2 times:  35m and 24mins.  38m of total awake time;  18 times.  6hrs 15mins of total sleep time between 12:09am and 7:02am.  I woke up once to use the toilet, but overall felt like I got a good night’s sleep.  I got palpitations shortly after getting up and they’ve lasted (off and on) until noon.  I also have some back / kidney stone pain. 2.78 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an evening (5:55pm – 6:55pm) swim.  1,100 yards == 25yrds X 44 lengths.  Breast stroke.  Today is day one of the current streak.
19	08	20	Home	40 Min.	1.3 Mi.	I walked Shiva up to the pool, west on North 6th to Reva, north to Holbrook, west to Claudia, north to Huron, eat to Ronald Way and then north to home.   A heavy cloud bank on the south and west, with a cold breeze.  I had to zipper my vest for most of the walk. Morning weight:  374lbs.  My high:  374lbs; my low:  365lbs.  My high is up  2lbs from yesterday and up  1lb from four days ago.  My low is the same as yesterday and down 3lbs from four days ago.  Today is a “feasting” day. Deep sleep:  1hr 9mins of total deep sleep;  3 times:  24m, 5m and 40mins.  31m of total awake time;  21 times.  6hrs 40mins of total sleep between 11:47pm and 6:58am.  This is the first night in ages where I had both a long night of sleep and didn’t get up to use the toilet. 2.65 miles difference on Fitbit.
19	08	19	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Partly cloudy, but the clouds were thick.  There was a cold breeze.  I wore a vest and kept it buttoned. Morning weight: 372lbs.  My high:  372lbs; my low:  365lbs.  My high is up  2lbs from yesterday and down 5lbs from four days ago.  My low is up 2lbs from yesterday and down 5lbs from four days ago.  Today is a “fasting” day. Deep sleep:  6m of total deep sleep;  1 time.  39m of total awake time;  15 times.  4hrs 45mins of total sleep time between 1:18am and 6:42am.  I turned the lights off just after midnight so the FB lost at least 1:15 of sleep. 2.25 miles difference on Fitbit.
			Pool	90 Min.		Late morning swim (10:55pm – 12:25pm) swim.  1,500 yards == 25yrds X 60 lengths.  Breast stroke.  Today is day one of the current streak.  I wanted to make up for Saturday, when I only swam 35minutes and 24 laps.
			Home	21 Min.	.7 Mi.	I walked up to the pool for a late morning swim.  I then walked home.
19	08	18	Home	45 Min.	1.3 Mi.	I walked Shiva up to the pool, west on North 6th to Reva, north to Holbrook, west to Claudia, north to Huron, eat to Ronald Way and then north to home.   A heavy cloud bank on the south and west, with a cool to cold breeze.  It should be a pleasant day. Morning weight: 370lbs.  My high:  370lbs; my low:  363lbs.  My high is down 2lbs from yesterday and down 3lbs from four days ago.  My low is down 2lbs from yesterday and the same as four days ago.  Today is a “feasting” day. Deep sleep:  7m of total deep sleep;  1 time.  34m of total awake time;  17 times.  4hrs 29mins of total sleep between 12:42am and 5:45am.  I turned the light off about 11:30pm.  I got up about 7:14am. 2.94 miles difference on Fitbit.
19	08	17	Home	40 Min.	1.3 Mi.	I walked Shiva up to the pool, west on North 6th to Reva, north to Holbrook, west to Claudia, north to Huron, eat to Ronald Way and then north to home.  A little later start but it was still cool enough to be pleasant when we walked.  It will be borderline very warm to hot today. Morning weight: 372lbs.  My high:  372lbs; my low:  365lbs.  My high is down 1lb from yesterday and down 2lbs from four days ago.  My low is down 3lbs from yesterday and the same as four days ago.  Today is a “fasting” day. Deep sleep: 2 times registered. 1) Duration too short to detail types.  2hrs 10mins. between 10:35pm and 1:31am. 2) 25m of total deep sleep time.  1 time. 27m of total awake time;  10 times.  3hrs 41mins of total sleep time between 3:31am and 7:29am. Total sleep:  5hrs 51mins. 2.5 miles difference on Fitbit.
			Pool	35 Min.		I drove up to the pool for an evening (8:10pm – 8:45pm) swim.  600 yards == 25yrds X 24 lengths.  Breast stroke.  Today is day one of the current streak.
19	08	16	Home	40 Min.	1.3 Mi.	I walked Shiva up to the pool, west on North 6th to Reva, north to Holbrook, west to Claudia, north to Huron, eat to Ronald Way and then north to home.  The sun was just coming up and the full moon, just setting.  A beautiful morning.  Nice and cool with no direct sunshine to add heat.  It got up to 107ºF yesterday.  Today isn’t supposed to be as hot.  We’ll see… Morning weight: 373lbs.  My high:  373lbs; my low:  368lbs.  My high is down 4lbs from yesterday and down 1lb from four days ago.  My low is down 2lbs yesterday and up 5lbs from four days ago.  Today is a “feasting” day. Deep sleep:  2 blocks of sleep; 1)  Not long enough for a detail breakdown.  1hr 27mins of total sleep between 1:10am and 3:04am. 2)  Not long enough for a detail breakdown.  41mins of total sleep between 4:49am and 5:54am. Pretty tired / sleepy; fuzzy around the temples. Total sleep:  2hrs 8mins between 1:10am and 5:54am. X.XX miles difference on Fitbit.
19	08	15	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Pre-BART walk.  It will be hotter today.   (It should reach 104º.) Morning weight: 377lbs.  My high:  377lbs; my low:  370lbs.  My high is up  4lbs from yesterday and up  5lbs from four days ago.  My low is up 7lbs from yesterday and up 7lbs from four days ago.  Today is a “fasting” day. Deep sleep:  56m of total deep sleep;  1 time.  44mins of awake time;  11 times.  4hrs 46mins of total sleep between 12:46am and 6:16am.  I still feel very tired / sleepy.  It may be the excitement of Hil coming home this afternoon. 3.54 miles difference on Fitbit.
19	08	14	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Pre-BART walk.  It will be hotter today.   (It ended up 103º.) Morning weight: 373lbs.  My high:  373lbs; my low:  363lbs.  My high is down 2lbs from yesterday and down 2lbs from four days ago.  My low is down 2lbs from yesterday and down 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  49m of total deep sleep;  2 times:  34m and 16m.  36m of total awake time;  13 times.  4hrs 43mins of total sleep time between 1am and 6:19am. 2.57 miles difference on Fitbit.
19	08	13	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Pre-BART walk.  Cool but sunny.  It will be hotter today.   (In the high 90’s.) Morning weight: 375lbs.  My high:  375lbs; my low:  365lbs.  My high is up  1lb from yesterday and the same as four days ago.  My low is up 2lbs from yesterday and up 1lb from four days ago.  Today is a “fasting” day. Deep sleep:  45m of total deep sleep;  2 times:  26m and 18mins.  54m of total awake time;  11 times.  4hrs 27mins of total sleep time between 1:20am and 6:41am. 2.83 miles difference on Fitbit.
19	08	12	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Pre-BART walk.  Cool but sunny.  It will be hot today. Morning weight: 374lbs.  My high:  374lbs; my low:  363lbs.  My high is up  2lbs from yesterday and up 4 lbs from four days ago.  My low is the same as yesterday and the same as four days ago.  Today is a “feasting” day.  I passed a large kidney grain tonight (about 9pm).  Not a lot of pain from the passing, but a lot of soreness afterwards.  I made a couple of days of celery, spinach and onion “juice” today.  It still takes over an hour to prepare – even using the blender instead of the juicer. Deep sleep:  10m of total deep sleep;  2 times:  5m and 5mins.  1hr 24mins of total awake time;  21 times.  6hrs 34mins of total sleep between 10:50pm and 6:48am.  I felt very rested this morning, but fell out between 7pm and 9pm. 4.2 miles difference on Fitbit.
19	08	11	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Out at 9am and it was a bit cooler than yesterday, but it feels like it’s going to be a hot day. Morning weight: 372lbs.  My high:  372lbs; my low:  363lbs.  My high is down 3lbs from yesterday and up  4lbs from four days ago.  My low is down 1lb from yesterday and up 1lb from four days ago.  Today is a “fasting” day. Deep sleep:  18m of total deep sleep;  1 time.  1hr 47mins of total awake time;  15 times.  5hrs 54mins of total sleep time between 12:12am and 7:53am.  I woke up feeling fine and the dog walk was great, but I feel like I’m tiring and it’s only 10:30am. 2.8 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an evening swim (7:45pm – 8:45pm).   1,000 yards == 25yrds X 40 lengths.  Breast stroke.  Today is day one of the current streak.
19	08	10	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  We got out about 9:30am, but it was already hot and promising to be an even hotter day. Morning weight: 375lbs.  My high:  375lbs; my low:  364lbs.  My high is the same as yesterday and the same as four days ago.  My low is the same as yesterday and up 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  44m of total deep sleep;  4 times:  6m, 5m, 27m and 7mins.  1hr 22mins of total awake time;  18 times.  6hrs 33mins of total sleep time between 12:53am and 8:48am.  Very tired / sleepy all day.  I fell asleep in the recliner after lunch and slept on and off until about 6:30pm. 1.48 miles difference on Fitbit.
19	08	09	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  The sky was heavily overcast.  Even when it finally burned off, the day remained humid. Morning weight: 375lbs.  My high: 375lbs; my low:  364lbs.  My high is up  5lbs from yesterday and up  6lbs from four days ago.  My low is up 1lb from yesterday and down 1lb from four days ago.  Today is a “fasting” day.  These “days” titles don’t mean much at the moment as I have not been sticking to the program since about the second week. Deep sleep: FB not able to show various types of sleep. This usually means I was in AFib. 4hrs 18mins of total sleep between 11:50pm and 7:13am. In the afternoon, I crashed in the recliner for over 5hrs between 2pm and 7pm. 1.91 miles difference on Fitbit.
18	08	08	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sky was cloudy with mostly mid to high-level clouds.  There was a cool wind for the whole of the walk, otherwise, it would have been uncomfortably warm. Morning weight: 370lbs.  My high:  370lbs; my low:  363lbs.  My high is up 1lbs from yesterday and the same as four days ago.  My low is up 1lb from yesterday and up 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  Not enough time or information to break down my sleep last night. 1)  1hr 18mins of sleep between 12:40am and 3:13am.  I turned the lights off about midnight and woke up between 3am and 4am.  I finally fell back asleep sometime around 5am and slept through to the alarm at 6:45am.  Very tired all day and had a severe headache 4pm and 6pm. 2)  55mins of total sleep between 5:41am and 7:10 am. 3)  1hr 13mins of total sleep between 2:17pm and 4:58pm. So, FB registered 2hrs and 31mins of total sleep time.  None of it recognized by type. 2.49 miles difference on Fitbit.
19	08	07	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sky was partly cloudy with high-level clouds.  Cool with a slight breeze. Morning weight: 369lbs.  My high:  369lbs; my low:  362lbs.  My high is down 6lbs from yesterday and down 5lbs from four days ago.  My low is down 1lb yesterday and down 3lbs from four days ago.  Today is a “fasting” day. Deep sleep:  Insufficient sleep for the FB to breakdown my heart rates by type.  The FB says I was “asleep” for 2hrs and 6mins between 2:28am and 5:15am.  I turned the lights off just after midnight, woke up twice during the night with palpitations.  I stayed awake after the 5am occurrence.  I walked the dog at 7am and felt “light-headed”.  The FB said my pulse was 155 and several times over 140.  When I drove Sarah to BART, my pulse was over 110.  I took one of my heart rate regulating pills to hopefully steady my heart rate. 2.63 miles difference on Fitbit.
19	08	06	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Sky was about 2/3rds cloudy with medium to high-level clouds.  Cool with a slight breeze.  I bathed Shiva today and gave her the flea meds. Morning weight: 375lbs.  My high:  375lbs; my low:  363lbs.  My high is up  6lbs from yesterday and the same as four days ago.  My low is down 2lbs from yesterday and up 1lb from four days ago.  Today is a “feasting” day. Deep sleep:  58m of total deep sleep;  3 times:  24m, 6m and 19mins.  38m of total awake time;  8 times.  2hrs 51mins total sleep time between 2:42am and 6:01am.  I actually turned the lights out about 12:30am and woke up around 6:30am.  I had another afternoon crash from about 1pm to 3:45pm. 3.13 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an afternoon swim (5:40pm-6:40pm).  1,000 yards == 25yrds X 40 lengths.  Breast stroke.  Today is day seven of the current streak.  Six this month and the last day of July.
19	08	05	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Lots of clouds today, but they were very high and dabbed on – like with a paint brush.  There was a cool breeze which gusted into a strong wind.  A pre-BART walk.  Nice and early. Morning weight: 369lbs.  My high:  369lbs; my low:  364lbs.  My high is down 1lb from yesterday and down 6lbs from four days ago.  My low is up 3lbs from yesterday and the same as four days ago.  Today is a “fasting” day. Deep sleep:  1hr 3mins of total deep sleep;  4 times:  23m, 19m, 14m and 6mins.  29m of total awake time;  13 times.  4hrs 52mins of total sleep time between 1:19am and 6:40am.  Very tired when I woke up, but I felt much better after walking the dog. 2.5 miles difference on Fitbit.
			Pool	60 Min.		I drove up to the pool for an afternoon swim (4:30pm-5:30pm).  1,000 yards == 25yrds X 40 lengths.  Breast stroke.  Today is day six of the current streak.
19	08	04	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Few clouds, and they were very high and spotty with a almost no wind.  The whole of the walk was uncomfortably warm (hot) for me.  We got out late (after 10am) because I slept in until after 9am. Morning weight: 370lbs.  My high:  370lbs; my low:  362lbs.  My high is the same as yesterday and down 3lbs from four days ago.  My low is down 3lbs from yesterday and also down 3lbs from four days ago.  Today is a “feasting” day. Deep sleep:  56m of total deep sleep;  3 times:  13m, 20m and 22mins.  36m of total awake time;  19 times.  6hrs 9mins of total sleep time between 2:35 and 9:20am.  I turned off the light about 1am, so I must have been restless for about 90mins.  I feel relatively rested for once. 2.65 miles difference on Fitbit.
			Pool	68 Min.		I drove up to the pool for an evening swim (7:25pm-8:33pm).  1,125 yards == 25yrds X 50 lengths.  Breast stroke.  Today is day five of the current streak.  I finished making up for the half-hour day I had when coming back off of the heart monitor.
19	08	03	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.   Some clouds, with a minimal cool wind.  The whole of the walk was uncomfortably warm (hot) for me and Shiva didn’t seem to enjoy it much either. Morning weight: 370lbs.  My high:  370lbs; my low:  365lbs.  My high is down 5lbs from yesterday and the same as four days ago.  My low is up 3lbs from yesterday and up 4lbs from four days ago.  Today is a “fasting” day. Deep sleep: Another bad night / following day of sleep. 3 times: 1)  1hr 16mins from 12:58am to 2:56am;  I did turn off the light between 12:30am and 1am, so I guess this is accurate.  No breakdown of time types as the period is too small. 2)  41mins of total deep sleep;  2 times:  32min and 8mins.  32m of total awake time;  15 times.  3 hrs 12mins between 5:51am and 9:35am.  I do remember feeling like I was awake for most of the time between 3am and 5am. 3)  I fell asleep in the chair watching TV during the afternoon.  5m of total deep sleep; 1 time.  41mins of total awake time;  7 times.  2hrs 28mins asleep in rocker / recliner. 2.52 miles difference on Fitbit.
			Pool	62 Min.		I drove up to the pool for an evening swim (7:42pm-8:43pm).  1,100 yards == 25yrds X 44 lengths.  Breast stroke.  Very tired physically, today.  Not just sleepy, but in my bones tired.  If I’m still this way tomorrow, I will take a day off of swimming.  Today is day four of the current streak.
19	08	02	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Pre-BART walk.  Some clouds, but a nice, steady and cool wind. Morning weight: 375lbs.  My high:  375lbs; my low:  362lbs.  My high is up 3lbs from yesterday and the same as four days ago.  My low is the same as yesterday and the same as four days ago.  Today is a “feasting” day. Deep sleep: 43m of total deep sleep; 1 time. 33m of total awake time; 14 times. 3hrs 30mins of total sleep time between 2:44am and 6:47am. I turned the light off around 1am. I felt like I had a very restless night of sleep and am still very tired and sleepy. 2.36 miles difference on Fitbit.
			Pool	61 Min.		I drove up to the pool for an evening swim (7:40pm-8:41pm).  1,100 yards == 25yrds X 44 lengths.  Breast stroke.
19	08	01	Home	30 Min.	1.0 Mi.	I walked Shiva up to the pool and then home.  Pre-BART walk.  Not a cloud in the sky (again), but a nice, steady and cool wind. Morning weight: 375lbs.  My high: 375lbs; my low: 365lbs.  My high is up 2lbs from yesterday and up 3lbs from four days ago. My low is the same as yesterday and the same as four days ago.  Today is a “fasting” day. Deep sleep:  46m of total deep sleep;  3 times:  7m, 20m and 20mins.  51m of total awake time;  11 times.  4hrs 33mins of total sleep time between 1:33am and 6:57am.  I turned off the lights just after midnight.  Very tired this morning.  It felt like I barely slept at all. 2.17 miles difference on Fitbit.
			Pool	62 Min.		I drove up to the pool for an evening swim (7:42pm-8:44pm).  1,100 yards == 25yrds X 44 lengths.  Breast stroke.