2019

Exercise Results for 2019

(Goal is to lose weight by being consistent in diet and exercise [1hr / day, every day])

Yearly Total: 105 Days Intermittent Time Fasting (Images) (started 16 Sept); 300 Hrs 55 Min; Exercise: 448.87 Miles (Walked / Jogged / Cycled); 1,571.04 Fitbit Miles; 2,019.91 Total Miles; 70 Swim(s); 1 PF
(Fitbit time not counted; Swim time, PF time, Home time and meditation time counted)

Yearly Total: 105 Days Intermittent Time Fasting (started 16 Sept) / 18 Days Blended Juice Fasting (ended 15 Sept)

1st Quarter – 20 Days Fasting; 61 Hrs 15 Min; Exercise: 106.1 Miles (Walked / Jogged / Cycled); 599.9 Fitbit Miles; 706.0 Total Miles
(Fitbit time not counted)

January – 0 Days Fasting; 23 Hrs 24 Min; Exercise: 37.2 Miles; 195.98 Fitbit Miles; 233.18 Total Miles

February – 5 Days AD Fasting; 19 Hrs 4 Min.; Exercise: 32.0 Miles; 199.5 Fitbit Miles; 231.5 Total Miles

March – 15 Days Fasting; 18 Hrs 47 Min.; Exercise: 36.9 Miles; 204.42 Fitbit Miles; 241.32 Total Miles

2nd Quarter – 46 Days Fasting; 85 Hrs 39 Min; Exercise: 91.5 Miles (Walked / Jogged / Cycled); 387.58 Fitbit Miles; 479.08 Total Miles; 35 Swim(s)
(Fitbit time not counted; Swim time and meditation time counted)

April – 15 Days Fasting; 29 Hrs 32 Min.; Exercise: 26.8 Miles; 173.9 Fitbit Miles; 200.7 Total Miles; 13 Swim(s)

May – 16 Days Fasting; 29 Hrs 33 Min.; Exercise: 34.8 Miles; 145.47 Fitbit Miles; 180.27 Total Miles; 11 Swim(s)

June – 15 Days Fasting; 26 Hrs 24 Min.; Exercise: 29.9 Miles total; 68.21 Fitbit Miles; 98.11 Total Miles; 11 Swim(s)

3rd Quarter – 14 Day(s) ITF / 46 Day(s) Modified Fasting / 18 Day(s) Blended Juice Fasting; 85 Hrs 24 Min; Exercise: 94.3 Miles (Walked / Jogged / Cycled); 248.88 Fitbit Miles; 343.18 Total Miles; 35 Swim(s); 1 PF
(Fitbit time not counted; PF time counted)

July – 15 Days Modified Fasting; – 19 Hrs 35 Min.; Exercise: 30.5 Miles; 76.8 Fitbit Miles; 107.3 Total Miles; 4 Swim(s)

August – 16 Days Modified Fasting / 3 Day Blended Juice Fasting; – 31 Hrs 24 Min.; Exercise: 31.9 Miles; 76.26 Fitbit Miles; 108.16 Total Miles; 15 Swim(s)

September – 14 Days ITF / 15 Days Modified Fasting / 15 Day Blended Juice Fasting; – 34 Hrs 5 Min; Exercise: 31.9 Miles; 95.82 Fitbit Miles; 127.72 Total Miles; 16 Swim(s); 1 PF

Finished the pool season with 70 swims / visits. The last day was 30 September.

4th Quarter – 92 Days ITF; 68 Hrs 37 Min; Exercise: 156.97 Miles (Walked / Jogged / Cycled); 334.68 Fitbit Miles; 491.65 Total Miles;
(Fitbit time not counted; PF time counted)

October – 31 Days ITF; – 18 Hrs 22 Min; Exercise: 33.6 Miles; 138.46 Fitbit Miles; 172.06 Total Miles

November – 30 Days ITF; – 23 Hrs 17 Min; Exercise: 67.67 Miles; 119.68 Fitbit Miles; 187.35 Total Miles

December – 31 Days ITF; – 26 Hrs 56 Min; Exercise: 55.7 Miles; 76.54 Fitbit Miles; 132.27 Total Miles

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