Exercise Results for 2019 |
| (Goal is to lose weight by being consistent in diet and exercise [1hr / day, every day]) |
| Yearly Total: 105 Days Intermittent Time Fasting (Images) (started 16 Sept); 300 Hrs 55 Min; Exercise: 448.87 Miles (Walked / Jogged / Cycled); 1,571.04 Fitbit Miles; 2,019.91 Total Miles; 70 Swim(s); 1 PF (Fitbit time not counted; Swim time, PF time, Home time and meditation time counted) |
| Yearly Total: 105 Days Intermittent Time Fasting (started 16 Sept) / 18 Days Blended Juice Fasting (ended 15 Sept) |
| 1st Quarter – 20 Days Fasting; 61 Hrs 15 Min; Exercise: 106.1 Miles (Walked / Jogged / Cycled); 599.9 Fitbit Miles; 706.0 Total Miles (Fitbit time not counted) |
| January – 0 Days Fasting; 23 Hrs 24 Min; Exercise: 37.2 Miles; 195.98 Fitbit Miles; 233.18 Total Miles |
| February – 5 Days AD Fasting; 19 Hrs 4 Min.; Exercise: 32.0 Miles; 199.5 Fitbit Miles; 231.5 Total Miles |
| March – 15 Days Fasting; 18 Hrs 47 Min.; Exercise: 36.9 Miles; 204.42 Fitbit Miles; 241.32 Total Miles |
| 2nd Quarter – 46 Days Fasting; 85 Hrs 39 Min; Exercise: 91.5 Miles (Walked / Jogged / Cycled); 387.58 Fitbit Miles; 479.08 Total Miles; 35 Swim(s) (Fitbit time not counted; Swim time and meditation time counted) |
| April – 15 Days Fasting; 29 Hrs 32 Min.; Exercise: 26.8 Miles; 173.9 Fitbit Miles; 200.7 Total Miles; 13 Swim(s) |
| May – 16 Days Fasting; 29 Hrs 33 Min.; Exercise: 34.8 Miles; 145.47 Fitbit Miles; 180.27 Total Miles; 11 Swim(s) |
| June – 15 Days Fasting; 26 Hrs 24 Min.; Exercise: 29.9 Miles total; 68.21 Fitbit Miles; 98.11 Total Miles; 11 Swim(s) |
| 3rd Quarter – 14 Day(s) ITF / 46 Day(s) Modified Fasting / 18 Day(s) Blended Juice Fasting; 85 Hrs 24 Min; Exercise: 94.3 Miles (Walked / Jogged / Cycled); 248.88 Fitbit Miles; 343.18 Total Miles; 35 Swim(s); 1 PF (Fitbit time not counted; PF time counted) |
| July – 15 Days Modified Fasting; – 19 Hrs 35 Min.; Exercise: 30.5 Miles; 76.8 Fitbit Miles; 107.3 Total Miles; 4 Swim(s) |
| August – 16 Days Modified Fasting / 3 Day Blended Juice Fasting; – 31 Hrs 24 Min.; Exercise: 31.9 Miles; 76.26 Fitbit Miles; 108.16 Total Miles; 15 Swim(s) |
| September – 14 Days ITF / 15 Days Modified Fasting / 15 Day Blended Juice Fasting; – 34 Hrs 5 Min; Exercise: 31.9 Miles; 95.82 Fitbit Miles; 127.72 Total Miles; 16 Swim(s); 1 PF |
| Finished the pool season with 70 swims / visits. The last day was 30 September. |
| 4th Quarter – 92 Days ITF; 68 Hrs 37 Min; Exercise: 156.97 Miles (Walked / Jogged / Cycled); 334.68 Fitbit Miles; 491.65 Total Miles; (Fitbit time not counted; PF time counted) |
| October – 31 Days ITF; – 18 Hrs 22 Min; Exercise: 33.6 Miles; 138.46 Fitbit Miles; 172.06 Total Miles |
| November – 30 Days ITF; – 23 Hrs 17 Min; Exercise: 67.67 Miles; 119.68 Fitbit Miles; 187.35 Total Miles |
| December – 31 Days ITF; – 26 Hrs 56 Min; Exercise: 55.7 Miles; 76.54 Fitbit Miles; 132.27 Total Miles |
| Back To Sweat Equity |
This page has the following sub pages.
- 2019 Fasting Images (Modified Alternate Day Fast / Intermittent Time Fast)
- 2019 Fasting Images
- 2019 – 1st Quarter – January
- 2019 – 1st Quarter – February
- 2019 – 1st Quarter – March
- 2019 – 2nd Quarter – April
- 2019 – 2nd Quarter – May
- 2019 – 2nd Quarter – June
- 2019 – 3rd Quarter – July
- 2019 – 3rd Quarter – August
- 2019 – 3rd Quarter – September
- 2019 – 4th Quarter – October
- 2019 – 4th Quarter – November
- 2019 – 4th Quarter – December
