2021 Fasting Images (Juice-Blend / Modified Alternate Day Fast / Intermittent Time Fast)

2021 Fasting Images (MADF / ITF / OMAD / JBF)
(Images: Weekly / Daily)
MADF:  Modified Alt Day Fasting; ITF:  Three day cycles – Day 1: Fast; Day 2: Two light meals w/ normal dinner; Day 3: One-Meal-A-Day (OMAD); JBF:  Juice-Blend Fasting; Nor:  A More of Less “Normal” Day of Eating
Entries will be daily when I am Juice-Blend Fasting.  Otherwise, entries will be weekly – on Thursdays.
Date	Date	Date	Date	Date	Date	Date
Day 4: 31 Dec 2020 (366lbs)	Day 5: 1 Jan (362lbs)	Day 6: 2 Jan (359lbs)	Day 7: 3 Jan (359lbs)	Day 8: 4 Jan (356lbs)	Day 9: 5 Jan (356lbs)	Day 10:  6 Jan (363lbs)
JBF Day 4 / -2lbs Loss / +0lbs Tot	JBF Day 5 / -4lbs Loss / 0lbs Tot	JBF Day 6 / -3lbs Loss / -3lbs Tot	JBF Day 7 / -0lbs Loss / -3lbs Tot	JBF Day 8 / -3lbs Loss / -6lbs Tot	ITF Day 1 / -0lbs Loss / -6lbs Tot	JBF Day 9 / +7lbs Gain / +1lbs Tot
Day 11:  7 Jan (355lbs)	Day 12:  8 Jan (358lbs)	Day 13:  9 Jan (366lbs)	Day 14:  10 Jan (366lbs)	Day 15:  11 Jan (356lbs)	Day 16:  12 Jan (364lbs)	Day 17:  13 Jan (366lbs)
ITF Day 2 / -8lbs Loss / -7lbs Tot	ITF Day 3 / +3lbs Gain / -4lbs Tot	Nor 1 / +8lbs Gain / +4lbs Tot	ITF Day 4 / +0lbs Gain / +4lbs Tot	ITF Day 5 / -10lbs Loss / -6lbs Tot	ITF Day 6 / +8lbs Gain / +2lbs Tot	ITF Day 7 / +2lbs Gain / +4lbs Tot
Day 18:  14 Jan (359lbs)	Day 19:  15 Jan (359lbs)	Day 20:  16 Jan (362lbs)	Day 21:  17 Jan (356lbs)	Day 22:  18 Jan (358lbs)	Day 23:  19 Jan (358lbs)	Day 24:  20 Jan (356lbs)
Nor 2 / -7lbs Loss / -3lbs Tot	Nor 3 / -0lbs Loss / -3lbs Tot	Nor 4 / +3lbs Gain / 0lbs Tot	Nor 5 / -6lbs Loss / -6lbs Tot	ITF Day 8 / +2lbs Gain / -4lbs Tot	Nor 6 / +0lbs Gain / -4lbs Tot	ITF Day 9 / -2lbs Gain / -6lbs Tot
Day 25:  21 Jan (354lbs)	Day 26:  22 Jan (354lbs)	Day 27:  23 Jan (355lbs)	Day 28:  24 Jan (354lbs)	Day 29:  25 Jan (361lbs)	Day 30:  26 Jan (355lbs)	Day 31:  27 Jan (352lbs)
Nor 7 / -2lbs Loss / -8lbs Tot	Nor 8 / -0lbs Loss / -8lbs Tot	ITF Day 10 / +1lbs Gain / -7lbs Tot	Nor 9 / -1lbs Loss / -8lbs Tot	ITF Day 11 / +7lbs Gain / -1lbs Tot	Nor 10 / -6lbs Loss / -7lbs Tot	Nor 11 / -3lbs Loss / -10lbs Tot
Day 32:  28 Jan (365lbs)	Day 33:  29 Jan (355lbs)	Day 34:  30 Jan (354lbs)	Day 35:  31 Jan (357lbs)	Day 36:  1 Feb (362lbs)	Day 37:  2 Feb (355lbs)	Day 38:  3 Feb (355lbs)
Nor 12 / +13lbs Gain / +3lbs Tot	ITF Day 12 / -10lbs Loss / -7lbs Tot	ITF Day 13 / -1lbs Loss / -8lbs Tot	ITF Day 14 / +3lbs Gain / -5lbs Tot	ITF Day 15 / +5lbs Gain / -0lbs Tot	ITF Day 16 / -7lbs Loss / -7lbs Tot	ITF Day 17 / -0lbs Loss / -7lbs Tot
Day 39:  4 Feb (355lbs)	Day 40:  5 Feb (355lbs)	Day 41:  6 Feb (354lbs)	Day 42:  7 Feb (354lbs)	Day 43:  8 Feb (353lbs)	Day 44:  9 Feb (352lbs)	Day 45:  10 Feb (355lbs)
Nor Day 13 / -0lbs Loss / -7lbs Tot	Nor Day 14 / -0lbs Loss / -7lbs Tot	Nor Day 15 / -1lbs Loss / -8lbs Tot	Nor Day 16 / -0lbs Loss / -8lbs Tot	Nor Day 17 / -1lbs Loss / -9lbs Tot	Nor Day 18 / -1lbs Loss / -10lbs Tot	ITF Day 18 / +3lbs Gain / -7lbs Tot
Day 46:  11 Feb (355lbs)
Nor Day 19 / +0lbs Gain / -7lbs Tot
Day 0: Jun 29: 373lbs	Day 1:  30 Jun (372lbs)	Day 2:  01 Jul (366lbs)	Day 3:  02 Jul (363lbs)	Day 4:  03 Jul (360lbs)	No Photo 04 Jul (358lbs)	Normal Day 151 / +2lbs Gained / -13lbs Tot
Start of Juice Fast (JBF) Day 0 / +0lbs Gain / -0lbs Tot	Juice Fast (JBF) Day 1 / -1lbs Lost / -1lbs Tot	Juice Fast (JBF) Day 2 / -6lbs Lost / -7lbs Tot	Juice Fast (JBF) Day 4 / -4lbs Lost / -11lbs Tot	Juice Fast (JBF) Day 5 / -2lbs Lost / -13lbs Tot	“Normal ” Day 150 -2lbs Lost / -15lbs Tot	Norm Day 151 2lbs Gained / -13lbs Tot
Day 1: 06 Jul (364lbs)	Day 2: 07 Jul (360lbs)	Day 1: 08 Jul (359lbs)	Day 2: 09 Jul (359lbs)	Day 3: 10 Jul (359lbs)	Day 4: 11 Jul (360lbs)	Day 5: 12 Jul (360lbs)
Juice Fast (JBF) Day 1 / +4lbs Gain / -9lbs Tot	Juice Fast (JBF) Day 2 / -4lbs Lost / -13lbs Tot	MITF Day 1 / -1lbs Lost / -14lbs Tot	MITF Day 2 / -0lbs Lost / -14lbs Tot	MITF Day 3 / -0lbs Lost / -14lbs Tot	MITF Day 4 / +1lbs Gain / -13lbs Tot	MITF Day 5 / +0lbs Gain / -13lbs Tot
Day 6: 13 Jul (360lbs)	Day 7: 14 Jul (360lbs)	Day 8: 15 Jul (365lbs)	Day 9: 16 Jul (367lbs)	Day 10: 17 Jul (373lbs)	Day 11: 18 Jul (372lbs)	Day 12: 19 Jul (370lbs)
MITF Day 6 / +0lbs Gain / -13lbs Tot	MITF Day 7 / +0lbs Gain / -13lbs Tot	MITF Day 8 / +5lbs Gain / -8lbs Tot	MITF Day 9 / +2lbs Gain / -6lbs Tot	MITF Day 10 / +6lbs Gain / -0lbs Tot	MITF Day 11 / -1lbs Lost / -1lbs Tot	MITF Day 12 / -2lbs Lost / -3lbs Tot
Day 13: 20 Jul (373lbs)	Day 14: 21 Jul (370lbs)	Day 15: 22 Jul (369lbs)	Day 16: 23 Jul (368lbs)	Day 17: 24 Jul (364lbs)	Day 18: 25 Jul (370lbs)	Day 19: 26 Jul (364lbs)
MITF Day 13 / +3lbs Gain / -0lbs Tot	MITF Day 14 / -3lbs Gain / -3lbs Tot	MITF Day 15 / -1lbs Lost / -4lbs Tot	MITF Day 16 / -1lbs Lost / -5lbs Tot	MITF Day 17 / -4lbs Lost / -9lbs Tot	MITF Day 18 / +6lbs Gain / -3lbs Tot	MITF Day 19 / -6lbs Lost / -9lbs Tot
Day 20: 27 Jul (364lbs)	Day 21: 28 Jul (368lbs)	Day 22: 29 Jul (368lbs)	Day 23: 30 Jul (368lbs)	Day 24: 31 Jul (371lbs)
MITF Day 20 / -0lbs Lost / -9lbs Tot	MITF Day 21 / +4lbs Gain / -5lbs Tot	MITF Day 22 / +0lbs Gain / -5lbs Tot	MITF Day 23 / +0lbs Gain / -5lbs Tot	MITF Day 24 / +3lbs Gain / -2lbs Tot
As of 1 Aug 2021:  I am no longer recording on this page.  I am not making any progress.  If I go back on a fast / strict lifestyle change, I will begin again.  I may add to it at the end of each month, but I haven’t committed to that.
I am no longer tracking (recording) shoes, clothes or foot placement.  377lbs was my weight on the start of my Dec(28th) 2020 juice-blend fast.  366lbs was my weight on 31st Dec 2020.  362lbs was my weight on the morning of 1 Jan 2021.  That is my “new” starting weight for this year (2021).