| 2021 Fasting Images (MADF / ITF / OMAD / JBF) |
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| (Images: Weekly / Daily) | ||||||
| MADF: Modified Alt Day Fasting; ITF: Three day cycles – Day 1: Fast; Day 2: Two light meals w/ normal dinner; Day 3: One-Meal-A-Day (OMAD); JBF: Juice-Blend Fasting; Nor: A More of Less “Normal” Day of Eating |
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| Entries will be daily when I am Juice-Blend Fasting. Otherwise, entries will be weekly – on Thursdays. | ||||||
| Date |
Date | Date | Date | Date | Date | Date |
 Day 4: |
 Day 5: |
 Day 6: |
 Day 7: |
 Day 8: 4 Jan (356lbs) |
 Day 9: 5 Jan (356lbs) |
 Day 10: 6 Jan (363lbs) |
| JBF Day 4 / -2lbs Loss / +0lbs Tot |
JBF Day 5 / -4lbs Loss / 0lbs Tot |
JBF Day 6 / -3lbs Loss / -3lbs Tot |
JBF Day 7 / -0lbs Loss / -3lbs Tot |
JBF Day 8 / -3lbs Loss / -6lbs Tot |
ITF Day 1 / -0lbs Loss / -6lbs Tot |
JBF Day 9 / +7lbs Gain / +1lbs Tot |
 Day 11: 7 Jan (355lbs) |
 Day 12: 8 Jan (358lbs) |
 Day 13: 9 Jan (366lbs) |
 Day 14: 10 Jan (366lbs) |
 Day 15: 11 Jan (356lbs) |
 Day 16: 12 Jan (364lbs) |
 Day 17: 13 Jan (366lbs) |
| ITF Day 2 / -8lbs Loss / -7lbs Tot |
ITF Day 3 / +3lbs Gain / -4lbs Tot |
Nor 1 / +8lbs Gain / +4lbs Tot |
ITF Day 4 / +0lbs Gain / +4lbs Tot |
ITF Day 5 / -10lbs Loss / -6lbs Tot |
ITF Day 6 / +8lbs Gain / +2lbs Tot |
ITF Day 7 / +2lbs Gain / +4lbs Tot |
 Day 18: 14 Jan (359lbs) |
 Day 19: 15 Jan (359lbs) |
 Day 20: 16 Jan (362lbs) |
 Day 21: 17 Jan (356lbs) |
 Day 22: 18 Jan (358lbs) |
 Day 23: 19 Jan (358lbs) |
 Day 24: 20 Jan (356lbs) |
| Nor 2 / -7lbs Loss / -3lbs Tot |
Nor 3 / -0lbs Loss / -3lbs Tot |
Nor 4 / +3lbs Gain / 0lbs Tot |
Nor 5 / -6lbs Loss / -6lbs Tot |
ITF Day 8 / +2lbs Gain / -4lbs Tot |
Nor 6 / +0lbs Gain / -4lbs Tot |
ITF Day 9 / -2lbs Gain / -6lbs Tot |
 Day 25: 21 Jan (354lbs) |
 Day 26: 22 Jan (354lbs) |
 Day 27: 23 Jan (355lbs) |
 Day 28: 24 Jan (354lbs) |
 Day 29: 25 Jan (361lbs) |
 Day 30: 26 Jan (355lbs) |
 Day 31: 27 Jan (352lbs) |
| Nor 7 / -2lbs Loss / -8lbs Tot |
Nor 8 / -0lbs Loss / -8lbs Tot |
ITF Day 10 / +1lbs Gain / -7lbs Tot |
Nor 9 / -1lbs Loss / -8lbs Tot |
ITF Day 11 / +7lbs Gain / -1lbs Tot |
Nor 10 / -6lbs Loss / -7lbs Tot |
Nor 11 / -3lbs Loss / -10lbs Tot |
 Day 32: 28 Jan (365lbs) |
 Day 33: 29 Jan (355lbs) |
 Day 34: 30 Jan (354lbs) |
 Day 35: 31 Jan (357lbs) |
 Day 36: 1 Feb (362lbs) |
 Day 37: 2 Feb (355lbs) |
 Day 38: 3 Feb (355lbs) |
| Nor 12 / +13lbs Gain / +3lbs Tot |
ITF Day 12 / -10lbs Loss / -7lbs Tot |
ITF Day 13 / -1lbs Loss / -8lbs Tot |
ITF Day 14 / +3lbs Gain / -5lbs Tot |
ITF Day 15 / +5lbs Gain / -0lbs Tot |
ITF Day 16 / -7lbs Loss / -7lbs Tot |
ITF Day 17 / -0lbs Loss / -7lbs Tot |
 Day 39: 4 Feb (355lbs) |
 Day 40: 5 Feb (355lbs) |
 Day 41: 6 Feb (354lbs) |
 Day 42: 7 Feb (354lbs) |
 Day 43: 8 Feb (353lbs) |
 Day 44: 9 Feb (352lbs) |
 Day 45: 10 Feb (355lbs) |
| Nor Day 13 / -0lbs Loss / -7lbs Tot |
Nor Day 14 / -0lbs Loss / -7lbs Tot |
Nor Day 15 / -1lbs Loss / -8lbs Tot |
Nor Day 16 / -0lbs Loss / -8lbs Tot |
Nor Day 17 / -1lbs Loss / -9lbs Tot |
Nor Day 18 / -1lbs Loss / -10lbs Tot |
ITF Day 18 / +3lbs Gain / -7lbs Tot |
 Day 46: 11 Feb (355lbs) |
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| Nor Day 19 / +0lbs Gain / -7lbs Tot |
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 Day 0: Jun 29: 373lbs |
 Day 1: 30 Jun (372lbs) |
 Day 2: 01 Jul (366lbs) |
 Day 3: 02 Jul (363lbs) |
 Day 4: 03 Jul (360lbs) |
No Photo
04 Jul |
 Normal Day 151 / +2lbs Gained / -13lbs Tot |
| Start of Juice Fast (JBF) Day 0 / +0lbs Gain / -0lbs Tot |
Juice Fast (JBF) Day 1 / -1lbs Lost / -1lbs Tot |
Juice Fast (JBF) Day 2 / -6lbs Lost / -7lbs Tot |
Juice Fast (JBF) Day 4 / -4lbs Lost / -11lbs Tot |
Juice Fast (JBF) Day 5 / -2lbs Lost / -13lbs Tot |
“Normal ” Day 150 -2lbs Lost / -15lbs Tot |
Norm Day 151 2lbs Gained / -13lbs Tot |
 Day 1: 06 Jul (364lbs) |
 Day 2: 07 Jul (360lbs) |
 Day 1: 08 Jul (359lbs) |
 Day 2: 09 Jul (359lbs) |
 Day 3: 10 Jul (359lbs) |
 Day 4: 11 Jul (360lbs) |
 Day 5: 12 Jul (360lbs) |
| Juice Fast (JBF) Day 1 / +4lbs Gain / -9lbs Tot |
Juice Fast (JBF) Day 2 / -4lbs Lost / -13lbs Tot |
MITF Day 1 / -1lbs Lost / -14lbs Tot |
MITF Day 2 / -0lbs Lost / -14lbs Tot |
MITF Day 3 / -0lbs Lost / -14lbs Tot |
MITF Day 4 / +1lbs Gain / -13lbs Tot |
MITF Day 5 / +0lbs Gain / -13lbs Tot |
 Day 6: 13 Jul (360lbs) |
 Day 7: 14 Jul (360lbs) |
 Day 8: 15 Jul (365lbs) |
 Day 9: 16 Jul (367lbs) |
 Day 10: 17 Jul (373lbs) |
 Day 11: 18 Jul (372lbs) |
 Day 12: 19 Jul (370lbs) |
| MITF Day 6 / +0lbs Gain / -13lbs Tot |
MITF Day 7 / +0lbs Gain / -13lbs Tot |
MITF Day 8 / +5lbs Gain / -8lbs Tot |
MITF Day 9 / +2lbs Gain / -6lbs Tot |
MITF Day 10 / +6lbs Gain / -0lbs Tot |
MITF Day 11 / -1lbs Lost / -1lbs Tot |
MITF Day 12 / -2lbs Lost / -3lbs Tot |
 Day 13: 20 Jul (373lbs) |
 Day 14: 21 Jul (370lbs) |
 Day 15: 22 Jul (369lbs) |
 Day 16: 23 Jul (368lbs) |
 Day 17: 24 Jul (364lbs) |
 Day 18: 25 Jul (370lbs) |
 Day 19: 26 Jul (364lbs) |
| MITF Day 13 / +3lbs Gain / -0lbs Tot |
MITF Day 14 / -3lbs Gain / -3lbs Tot |
MITF Day 15 / -1lbs Lost / -4lbs Tot |
MITF Day 16 / -1lbs Lost / -5lbs Tot |
MITF Day 17 / -4lbs Lost / -9lbs Tot |
MITF Day 18 / +6lbs Gain / -3lbs Tot |
MITF Day 19 / -6lbs Lost / -9lbs Tot |
 Day 20: 27 Jul (364lbs) |
 Day 21: 28 Jul (368lbs) |
 Day 22: 29 Jul (368lbs) |
 Day 23: 30 Jul (368lbs) |
 Day 24: 31 Jul (371lbs) |
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| MITF Day 20 / -0lbs Lost / -9lbs Tot |
MITF Day 21 / +4lbs Gain / -5lbs Tot |
MITF Day 22 / +0lbs Gain / -5lbs Tot |
MITF Day 23 / +0lbs Gain / -5lbs Tot |
MITF Day 24 / +3lbs Gain / -2lbs Tot |
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| As of 1 Aug 2021: I am no longer recording on this page. I am not making any progress. If I go back on a fast / strict lifestyle change, I will begin again. I may add to it at the end of each month, but I haven’t committed to that. | ||||||
| I am no longer tracking (recording) shoes, clothes or foot placement. 377lbs was my weight on the start of my Dec(28th) 2020 juice-blend fast. 366lbs was my weight on 31st Dec 2020. 362lbs was my weight on the morning of 1 Jan 2021. That is my “new” starting weight for this year (2021). | ||||||
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Kevin Barrett's Blog 
i have ALWAYS lost weight by eating protein and greens – nothing white ever. Oatmeal in the morning with coffee… and nothing after 8 pm. i know it’s difficult but you can do it. be well, tony
Hi Tony,
Thanks for leaving a comment! In my youth, I always lost weight by exercising. As I’ve aged, I’ve been able to lose weight almost only by fasting (mostly veggie / blend juicing). Exercise only makes me lose size, but not weight. The down side is: exercise makes me want to eat more. Now that I’m “older” (post-60yrs), I’m finding exercise much more of a problem (knees, ankles, shoulder and back – basically joints). So, exercise has to be less strenuous and less impactful. Walking, swimming and body-weight calisthenics. Lately, I’ve had a lot of knee issues, so even walking has been a problem. Still, we do what we can and try for consistency!
Before I forget… Keep up the good work on your own site! We will soon be rid of the “orange-plague”. Hopefully, he’ll be in a prison somewhere this time next year (Jan 2022). We’ll see…
Kevin