| 2021 Fasting Images (MADF / ITF / OMAD / JBF) |
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| (Images: Weekly / Daily) | ||||||
| MADF: Modified Alt Day Fasting; ITF: Three day cycles – Day 1: Fast; Day 2: Two light meals w/ normal dinner; Day 3: One-Meal-A-Day (OMAD); JBF: Juice-Blend Fasting; Nor: A More of Less “Normal” Day of Eating |
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| Entries will be daily when I am Juice-Blend Fasting. Otherwise, entries will be weekly – on Thursdays. | ||||||
| Date |
Date | Date | Date | Date | Date | Date |
 Day 4: |
 Day 5: |
 Day 6: |
 Day 7: |
 Day 8: 4 Jan (356lbs) |
 Day 9: 5 Jan (356lbs) |
 Day 10: 6 Jan (363lbs) |
| JBF Day 4 / -2lbs Loss / +0lbs Tot |
JBF Day 5 / -4lbs Loss / 0lbs Tot |
JBF Day 6 / -3lbs Loss / -3lbs Tot |
JBF Day 7 / -0lbs Loss / -3lbs Tot |
JBF Day 8 / -3lbs Loss / -6lbs Tot |
ITF Day 1 / -0lbs Loss / -6lbs Tot |
JBF Day 9 / +7lbs Gain / +1lbs Tot |
 Day 11: 7 Jan (355lbs) |
 Day 12: 8 Jan (358lbs) |
 Day 13: 9 Jan (366lbs) |
 Day 14: 10 Jan (366lbs) |
 Day 15: 11 Jan (356lbs) |
 Day 16: 12 Jan (364lbs) |
 Day 17: 13 Jan (366lbs) |
| ITF Day 2 / -8lbs Loss / -7lbs Tot |
ITF Day 3 / +3lbs Gain / -4lbs Tot |
Nor 1 / +8lbs Gain / +4lbs Tot |
ITF Day 4 / +0lbs Gain / +4lbs Tot |
ITF Day 5 / -10lbs Loss / -6lbs Tot |
ITF Day 6 / +8lbs Gain / +2lbs Tot |
ITF Day 7 / +2lbs Gain / +4lbs Tot |
 Day 18: 14 Jan (359lbs) |
 Day 19: 15 Jan (359lbs) |
 Day 20: 16 Jan (362lbs) |
 Day 21: 17 Jan (356lbs) |
 Day 22: 18 Jan (358lbs) |
 Day 23: 19 Jan (358lbs) |
 Day 24: 20 Jan (356lbs) |
| Nor 2 / -7lbs Loss / -3lbs Tot |
Nor 3 / -0lbs Loss / -3lbs Tot |
Nor 4 / +3lbs Gain / 0lbs Tot |
Nor 5 / -6lbs Loss / -6lbs Tot |
ITF Day 8 / +2lbs Gain / -4lbs Tot |
Nor 6 / +0lbs Gain / -4lbs Tot |
ITF Day 9 / -2lbs Gain / -6lbs Tot |
 Day 25: 21 Jan (354lbs) |
 Day 26: 22 Jan (354lbs) |
 Day 27: 23 Jan (355lbs) |
 Day 28: 24 Jan (354lbs) |
 Day 29: 25 Jan (361lbs) |
 Day 30: 26 Jan (355lbs) |
 Day 31: 27 Jan (352lbs) |
| Nor 7 / -2lbs Loss / -8lbs Tot |
Nor 8 / -0lbs Loss / -8lbs Tot |
ITF Day 10 / +1lbs Gain / -7lbs Tot |
Nor 9 / -1lbs Loss / -8lbs Tot |
ITF Day 11 / +7lbs Gain / -1lbs Tot |
Nor 10 / -6lbs Loss / -7lbs Tot |
Nor 11 / -3lbs Loss / -10lbs Tot |
 Day 32: 28 Jan (365lbs) |
 Day 33: 29 Jan (355lbs) |
 Day 34: 30 Jan (354lbs) |
 Day 35: 31 Jan (357lbs) |
 Day 36: 1 Feb (362lbs) |
 Day 37: 2 Feb (355lbs) |
 Day 38: 3 Feb (355lbs) |
| Nor 12 / +13lbs Gain / +3lbs Tot |
ITF Day 12 / -10lbs Loss / -7lbs Tot |
ITF Day 13 / -1lbs Loss / -8lbs Tot |
ITF Day 14 / +3lbs Gain / -5lbs Tot |
ITF Day 15 / +5lbs Gain / -0lbs Tot |
ITF Day 16 / -7lbs Loss / -7lbs Tot |
ITF Day 17 / -0lbs Loss / -7lbs Tot |
 Day 39: 4 Feb (355lbs) |
 Day 40: 5 Feb (355lbs) |
 Day 41: 6 Feb (354lbs) |
 Day 42: 7 Feb (354lbs) |
 Day 43: 8 Feb (353lbs) |
 Day 44: 9 Feb (352lbs) |
 Day 45: 10 Feb (355lbs) |
| Nor Day 13 / -0lbs Loss / -7lbs Tot |
Nor Day 14 / -0lbs Loss / -7lbs Tot |
Nor Day 15 / -1lbs Loss / -8lbs Tot |
Nor Day 16 / -0lbs Loss / -8lbs Tot |
Nor Day 17 / -1lbs Loss / -9lbs Tot |
Nor Day 18 / -1lbs Loss / -10lbs Tot |
ITF Day 18 / +3lbs Gain / -7lbs Tot |
 Day 46: 11 Feb (355lbs) |
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| Nor Day 19 / +0lbs Gain / -7lbs Tot |
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| I am no longer tracking (recording) shoes, clothes or foot placement. It will be the same from now on… Feet centered, knees bent, with or without shoes, and me leaning over my toes to maximize weight on my home scale. 377lbs was my weight on the start of my Dec(28th) 2020 juice-blend fast. 366lbs was my weight on 31st Dec 2020. 362lbs was my weight on the morning of 1 Jan 2021. That is my “new” starting weight for this year (2021). | ||||||
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i have ALWAYS lost weight by eating protein and greens – nothing white ever. Oatmeal in the morning with coffee… and nothing after 8 pm. i know it’s difficult but you can do it. be well, tony
Hi Tony,
Thanks for leaving a comment! In my youth, I always lost weight by exercising. As I’ve aged, I’ve been able to lose weight almost only by fasting (mostly veggie / blend juicing). Exercise only makes me lose size, but not weight. The down side is: exercise makes me want to eat more. Now that I’m “older” (post-60yrs), I’m finding exercise much more of a problem (knees, ankles, shoulder and back – basically joints). So, exercise has to be less strenuous and less impactful. Walking, swimming and body-weight calisthenics. Lately, I’ve had a lot of knee issues, so even walking has been a problem. Still, we do what we can and try for consistency!
Before I forget… Keep up the good work on your own site! We will soon be rid of the “orange-plague”. Hopefully, he’ll be in a prison somewhere this time next year (Jan 2022). We’ll see…
Kevin