Well, I’m not sure what came over me, but today (this morning) I went out for my first “slog” (ssslllooowww jog) in ages. Two(2) miles in 36m 57s. Yeah, I know, pretty slow… But, hey, I’m 64 years old and this is my first time hitting the pavement in ages (pretty much since last year and it is November). | |
And so it goes… | |
Are you a runner? Did you run yesterday or today? If the answer is “yes”, you are a runner. And, it doesn’t matter how fast (or slow) you did it. (No, tomorrow doesn’t count. We ALL plan to run tomorrow!) | |
Oh, and just for chuckles, 22m 30s gets me 1 (single) point (out of 100 possible points) on the Army physical fitness 2-mile run test. Only 14m 27s to go… I guess first I’ve got to start “running” – and then maybe lose 20 years (LoL). | |
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On This Day In: | |
2018 | The Worst |
2017 | #DonTheCon In The Oval Office |
2016 | Are You Like #AmnestyDon And Sarah Palin? |
2015 | Begin Today |
2014 | Look Again (At Life’s Illusions) |
2013 | None Knows |
2012 | Yet |
2011 | No End In Sight |
2010 | Back At It… |
Posts Tagged ‘Running’
One For Two
Posted in Health, Humor, Running, tagged 2-Mile Time, Age, Army Physical Fitness Test, Health, Humor, Running, Slogging on November 4, 2019| Leave a Comment »
Running History, But I Don’t Expect Many To Match It…
Posted in History, Quotes, Running, Sports, tagged Eliud Kipchoge, History, Prater-Hauptallee, Roger Bannister, Running, Sports History, Sub-2 Hour Marathon, Sub-4 Minute Mile, Vienna on October 12, 2019| 2 Comments »
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It has taken 65 years for a human being to make history in sport after Roger Bannister. I can tell people that no human is limited. I expect more people all over the world to run under two hours after today. | |
— Eliud Kipchoge | |
Eliud Kipchoge (the 34-year-old Olympic champion from Kenya) ran a marathon in 1 hour, 59 minutes, 40.2 seconds, becoming the first person in history to break two hours for 26.2 miles in a special running / marathon event in Vienna (at Vienna’s Prater-Hauptallee (main avenue)) on Saturday (12 October 2019) morning. | |
Roger Bannister – mentioned in the quote – was the (British) runner who became the first man to break the 4 minutes for a mile record in 1954 (May 6, 1954, in 3:59.4). Multiple individuals were close to the record before Bannister broke it and over a thousand runners have since broken 4 minutes in the 60+ years since. Bannister’s “world record” lasted barely six weeks before it was broken and two months after the initial sub-4, two runners in the same race (Bannister was one of them), broke sub-4. A sub-4 minute mile is now considered “routine” for world-class middle-distance runners. | |
Kipchoge’s run does not qualify for the world record nor will it be “officially” recognized because it was not an “open” competition and because Kipchoge was preceded by a pace car (which provided a laser path guide). In my humble opinion, neither of these factors are significant and we have witnessed one of the greatest feats in human athleticism. | |
The quote was taken from the web and is available from many sources. This image was “snipped” off the news video at: https://www.msn.com/en-us/sports/more-sports/eliud-kipchoge-runs-1-59-marathon-first-to-break-2-hours/ar-AAIFQjT?ocid=spartandhp. I make no claim to ownership or rights to the quote, image or video. | |
I AM simply astounded at the achievement. It staggered me to wake up and read about (and watch) history in the making! I had been hoping for it (the record) to happen, but never “really” expected to see it in my own lifetime. As expected, it could “only” happen under ideal conditions: cool temperatures, flat course, little or no wind and only at (or near) sea level. The course had an elevation difference of less than eight(8) feet over it’s lap distance and (I gather) the location for the course was between 500 – 600 feet in elevation. | |
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On This Day In: | |
2018 | 25 Days Until The November Election |
Old And Young | |
2017 | Universal Soul Sounds |
2016 | Not Rivals |
2015 | Dead Sure |
2014 | Are You Educated? |
2013 | For Myself |
2012 | And When I’m Gone… |
2011 | Complete Conviction |
Running On History
Posted in 2018 Book Review, Book Review, History, Reading, Reviews, Running, WS100, tagged 2018 Book Review, Athens, Dean Karnazes, Greece, History, Marathon, Persians, Pheidippides, Running, San Francisco Bay Area, Sparta, Strong Book Recommendation, The Road To Sparta -- book review, The Spartathlon, Ultramarathon Man, Ultramarathon Runs, WS100 on September 2, 2018| Leave a Comment »
“The Road To Sparta” (2016©) — book review | |
Today’s book review is for “The Road To Sparta” written by Dean Karnazes. Karnazes may not be the “Dean” of ultramarathon runners, but he is certainly one of the sports most famous names and faces. Karnazes lives in the San Francisco Bay Area (where I also was raised and currently live), and, from his writing, appears to have totally adopted the ethos of being from Northern California. Clean air, physical fitness, sometimes single minded pursuit of one’s goals, etc. | |
The book is another semi-autobiographical book about Karnazes. His other book (which is reviewed here) is titled: “Ultramarathon Man“, and deals more with his various runs – particularly the Western States One-Hundred. This book is about his being descended from Greek immigrants and him getting back in touch with his roots in his native country via participation in an ultra-run called “The Spartathlon.” This run recreates the run which Pheidippides made from Athens to Sparta to ask the Spartans to help the Athenians resist the Persian invasion of Greece at the beach of Marathon. Not to spoil the story (as it is ancient history), Pheidippides ran about 150 miles to carry the message (request). He then ran a similar distance to carry the reply (“Yeah, we’ll come, but not for a few days”). And then, … wait for it… he ran from the battlefield (Marathon) to Athens (about 26 miles) to carry news of the victory. And then he died. | |
The race isn’t so spectacular. Karnazes “only” has to run the initial portion (Athens to Sparta). Oh, yeah. You have to run the race in a “similar” time span to that of Pheidippides – 36 hours. | |
If you are a serious distance runner, much of the book will seem self-affirming as you will probably relate to the action and feelings of a ultra-distance runner. If you are not a “serious” runner (or athlete), you may still relate, but you’ll probably also find Karnazes’ descriptions of the Greek countryside a bit flowery. Make that extremely flowery. Almost (but not quite) off-puttingly so. Almost… On the other hand, if you are just an average reader, you may really like all the verbiage. I was kind of in the middle. Parts of the book made we want to strap on some shoes and go out for a jog. Others left me feeling like he had been assigned a set number of words to get the book published and he was going to reach that number with the same determination it takes to run an ultra. | |
Final recommendation: strong. I enjoyed the history. I enjoyed most of the descriptions, particularly when he was talking about the people out in the Greek countryside. And I enjoyed the re-telling of the actual Spartathlon he ran in. Ultimately, a good running book should make you want to lace up and hit the pavement. As mentioned above, this book did that for me. I picked the book up at Half-Price Books off the $3 rack. A steal at that price. I’ve already used a couple of quotes on my blog and I’ve got about another dozen or so hi-lighted for use in the future. | |
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On This Day In: | |
2017 | Today Is Not Lost |
Day 8 | |
2016 | Paying Attention |
2015 | An Awful Ordeal |
2014 | What Are You Doing? |
2013 | Lives > 1 |
2012 | Strange To All The World |
2011 | Unnecessary Stagefright |
Beats
Posted in Philosophy, Quotes, Running, Walking, tagged Philosophy, Quotes, Running, Sitting, Tom Bunk, Walking on July 28, 2018| Leave a Comment »
Anybody running beats anybody walking, and anybody walking beats anybody sitting. | |
— Tom Bunk | |
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On This Day In: | |
2017 | Effective Stimuli |
2016 | Dave’s Not Here, Man |
2015 | Blink |
2014 | The Struggle To Educate America Continues… |
2013 | On Elections |
2012 | Warm Smiles |
Pick Your Poison | |
2011 | Straight Shooters |
You Cannot Pretend
Posted in Quotes, Running, tagged Being Honest, Face The Truth, John Bingham, Pretending, Quotes, Running on May 27, 2018| Leave a Comment »
As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest. You can’t pretend to be faster than you are. You can’t pretend that you are better prepared than you are. You cannot pretend to be a runner, you actually have to run. | |
― John Bingham | |
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On This Day In: | |
2017 | A Long Shadow |
2016 | Learning, Experience, Chances or Money |
2015 | The Critical State |
2014 | Dawn, n. |
2013 | Ouch! |
2012 | Just Lookin’ Around |
Still Growing | |
2011 | But Do You Want To? |
What Matters
Posted in Philosophy, Quotes, Running, Sports, tagged John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running, Philosophy, Quotes, Running, Sports on May 12, 2018| Leave a Comment »
Suddenly, when the run itself is the goal, there are no more bad runs. Suddenly it doesn’t matter if we don’t finish within our goal time — or don’t finish at all. What matters is that we tried, that we enjoyed the process. What matters is that we got out there. | |
― John Bingham | |
From his book: “No Need for Speed: A Beginner’s Guide to the Joy of Running“ | |
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On This Day In: | |
2017 | By Far |
2016 | Until… |
2015 | Or Infinitesimal |
2014 | I’ve Looked At Clouds |
2013 | Undiscovered Ocean |
2012 | Feeling Old? (Part 2) |
2011 | What About Freedom? |
My Dogs Beat ‘Em Up
Posted in Running, Shoe Review, Walking, tagged Big5 Sporting Goods, Fitbit, Itasca Fairview Hiking Shoe, Moderate Shoe Recommendation, Running, Shoe_Review, Walking on May 6, 2018| Leave a Comment »
Shoe review: Itasca (manufacturer) Fairview (model) $25 (sale price) / $45 (current price) | |
I haven’t done a shoe review in quite a while. Mostly because I haven’t been jogging much the last couple of years. The spirit has been willing, but the heart (and various other parts) have not been entirely cooperative. Be that as it may, this is my review of the “Itasca Fairview” hiking / walking shoe. It can be used as a “heavy” / off-road jogging shoe if you don’t mind a stiff and knobby soled shoe. I don’t. I purchased this because I prefer a hard wearing inexpensive shoe. | |
First, the price was very good. It was on sale at my local Big5 Sporting Goods store. I was able to find my size (14) and it was wide enough for my “dogs”. I have “paddles” for feet (much wider toe than heel area), so normal running shoes, which tend to the narrow fit, don’t really accommodate my feet. As I began jogging a few years back with a mid-sole strike, my arches changed and I became no longer able to wear many of my older shoes. My left foot (arch) in particular bars me from wearing size 13 shoes and most size 14 slip-ons. | |
I found these shoes very comfortable for my slow and steady jogging style. I started off with a 1 mile jog and by the end of about 6 weeks I was consistently jogging about 4 miles a day. Enough to get my 10K steps goal on my Fitbit. All in all, I would estimate I jogged fewer than 100 miles during the pairs use and, if you add in another 50 (generous) miles for cool-down walks, I’d say the shoes were blown out by 135 to 150 miles of use. By way of comparison, a good running shoe will probably cost you about $80-$120, and it is recommended you replace them every 400 miles or whenever they feel like they’ve lost their sponge under your forefoot. So, the price I paid was about 1/3rd of a running shoe and the use was about 1/3rd. I guess that’s considered equal value for relative cost. | |
Another significant factor on the shoes use is that I am extremely heavy (350+lbs) and therefore very hard on soles. That is part of why I look for stiffer shoes with heavier tread – they tend to take a beating better than normal running shoe models. Of course, the trade-off is you have to jog less upfront when the shoes are newer so you can break them in without giving yourself horrendous blisters. | |
After use: You can’t really tell from the image, but center forefoot is completely worn through to the sponge padding under the forefoot. The tops, on the other hand, were practically without blemish. From the start, the shoe felt like I was jogging with a pair of wooden slats under my feet. Again, on the other hand, the tops were very comfortable (once broken in), even when tied tightly. Had the soles lasted another month, I would say the shoes were a very good value. As it is, the best I could say was these would be good value (at sale price) if you were either normal weight or were only going to use them for actual hiking / path walking on the odd weekend out and about. | |
If you look at the “Soles after” image, you’ll probably notice a lot of outer heel wear and some “tippy-toe” wear. The heel wear is from the daily walking where I do a lot of heel striking. The toe wear is because I seem to push-off a lot when I do my jogging. I should clarify. I don’t “really” jog. I would describe it as slogging (“slow jogging”) – basically, a little faster than walking with a jogging / shuffle motion. In general, my heels wear out on my walking shoes, my forefoot wears out on my jogging shoes, and the top wears out if I try to get the comfortable light-weight mesh uppers common to many true jogging / running shoes. | |
Final recommendation: reasonable value for the price (I paid). I went back to Big5 to get another pair. Like most “sale” items at this type of discount store, “my” store no longer carries this model. I also looked on-line and Itasca no longer manufactures this model. It turns out other Big5 stores in my area do carry this model, but the current price is almost double what I paid on sale. At that price, I leave them on the shelf… I can find “real” running shoes for that price. | |
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On This Day In: | |
2017 | Unseen Here, Too |
2016 | Criticized Anyway |
2015 | Sometimes The Truth Hurts |
2014 | All Agreed, Say “Aye” |
2013 | Two Books, Two Movies |
Just Because | |
2012 | God’s Requirements |
2011 | Greater Purity |
Falling Forward One Step At A Time
Posted in Health, Philosophy, Quotes, Running, tagged Health, John Bingham, Quotes, Running, Running for Mortals: A Commonsense Plan for Changing Your Life With Running on December 22, 2017| Leave a Comment »
We were not designed to stand still. If we were, we’d have at least three legs. We were designed to move. Our bodies are bodies that have walked across vast continents. Our bodies are bodies that have carried objects of art and war over great distances. We are no less mobile than our ancestors. We are athletes. We are warriors. We are human. | |
― John Bingham | |
From: “Running for Mortals: A Commonsense Plan for Changing Your Life With Running“ | |
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On This Day In: | |
2016 | And Without Expectation |
2015 | Just Do It |
I Am A Runner | |
2014 | Some Things I Learned (Mostly) In The Army: |
2013 | Who You Are |
2012 | Mine Stands |
2011 | Aversions |
Waddle On!
Posted in Health, Running, Walking, tagged Electrical Cardioversion, Exercise, Fitness, Health, Jogging, Keds, Running, Slogging, Walking on December 11, 2017| Leave a Comment »
Well, at long last I got back on the pavement!! This morning, I forced myself out of my nice warm bed, strapped on my Keds and went out to pound some pavement. | |
The sun was just up. The sky was cloudless and clear blue. The frost was everywhere… Despite my doubts and the persistent questions (“Why do you keep doing this to yourself?“), I managed to slow jog around the block three times (1.2 miles total according to Google maps). This was my first time out doing anything other than walking my dog since mid-November when I had my electrical cardioversion. I felt terrific, like I could go forever… But tomorrow is another day. I finished with a cool-down walk of my dog – for another mile. All told, about 45 minutes and 2.2 miles. And so it begins again (I hope). | |
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On This Day In: | |
2016 | The Best Of Circumstances |
2015 | Reverberating Silence |
2014 | Wrong Again? |
2013 | Improper Faith |
2012 | One More Rung |
2011 | Sunday Morning Earlies (Hugging trees and smiling…) |
Hurry | |
Updates On Life | |
2010 | It’s Gettin’ Deep In Here |
I Am A Runner
Posted in Health, Running, tagged Health, I Am A Runner, Running on December 23, 2015| Leave a Comment »
I used some credit hours to knock off of work a bit early today. I am planning to go see the new “Star Wars” movie with my daughter (Sarah), so I wanted to get home and get my jog out of the way. The jog was noon-“ish”. A bright, clear, cloudless day. Mid-60’s temperature, but with a cold, stiff breeze blowing. It wasn’t constant, but it was more steady than intermittent. It was really nice to get out in the mid-day sun to just see the brightness of the world. I’m so used to the fluorescent lighting of work, it seems strange to see things in natural (bright) light. | |
Day 5. The jog was same old-same old; 13 laps; 3.25 miles in 70 minutes. I actually timed it today. The time is even slower than it used to be, but that’s the way it goes when you’re starting back up. The times will drop and the distance will increase before all is said and done. So, now that my curiosity is satisfied, I don’t have to time myself again for a month or so. By then I’ll be used to the activity and time, and distance will be more of a consideration. Until then, it’s just one foot after the other… | |
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On This Day In: | |
2014 | The Law Of The Perversity Of Nature |
2013 | One Standard Deviation |
2012 | High Anxiety |
2011 | And I’m Taking Me There |
2010 | 1,000 |
I Am A Runner
Posted in Health, Running, tagged Cecil B. DeMille, Health, I Am A Runner, Running, Sunset Jogs, Sunsets on December 22, 2015| Leave a Comment »
Day 4. Sunset jog, finished in the dark; another 13 laps; another 3.25 miles; another hour(ish). Fitbit is still saying 5 miles and about 65 minutes. I’m not actually tracking the time. I’m just trying to get through the distance each day. The evening was dry and warm with a intermittent breeze which was cold but not steady. The temperature was probably only a couple of degrees warmer than yesterday, but it felt much warmer without the rain. The breeze was nice. | |
Sometimes, when you pull your eyes up from the pavement in front of you, you can see some amazing sights. This evening’s was a partly cloudy sunset with the most brilliant turquoise sky I can remember seeing in ages. The blue was framed by clouds with pink and yellow edges. It looked like something out of a Cecil B. DeMille movie. Anyway, it was definitely a high-light! | |
The process is starting to feel easier. My legs and feet hurt less each day. No change in weight yet (it’s only been four days), but my clothes feel better (slightly looser) – so that’s a good start. Now I just have to keep it up. It feels good to be a runner again… | |
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On This Day In: | |
2014 | Some Things I Learned (Mostly) In The Army: |
2013 | Who You Are |
2012 | Mine Stands |
2011 | Aversions |
I Am A Runner
Posted in Running, tagged I Am A Runner, Running on December 21, 2015| Leave a Comment »
Day 3. Another 13 laps; 3.25 miles; approx. 5K. Fitbit still says it’s 5+ miles, and I still doubt it. | |
Raining and dark, but not cold. Sometimes you just got to suck it up and get out there. It’s more difficult mentally when you’re trying to do it after work and after walking the dog for 40 minutes. Still, I found the gentle rain cooling. Of course it stopped with two laps to go. Legs hurt more during the day than when I’m actually out pounding. Go figure… | |
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On This Day In: | |
2014 | Just Dig ‘N It, Why? |
2013 | Additions |
The Object Of Instruction | |
2012 | Telling Her |
2011 | On Torture |
Back On The Bricks
Posted in Diets, Health, Running, Walking, tagged Diets, Fitbit, Health, Running, Slow jogging, Walking, YMCA on December 20, 2015| 2 Comments »
Yesterday, I started jogging again. Today was day two. As of yesterday, I am a “runner” again… Like most things / types of activity, you can only “be” it if you “do” it. In this case, in my case, running – or more precisely very slow jogging – which I call “slogging”. (Not very original, I know.) I am not timing myself yet. I am counting the laps (around the schoolyard across the street from where I live) with my little “clicker” and my “Fitbit” says it’s about 5 miles. I reckon it’s closer to 3 miles, but whatever, I’m back in my shoes and beatin’ feet! | |
I started one of my hundreds of diets back in July and lost 35 pounds by the end of August. As of today, I am still down 20 of those. And so the beat goes on… I joined the “YMCA” back in September, but injured my left knee pretending to play basketball. And by “pretend”, I mean literally pretending: I was playing by myself, missed a shot and was challenging for a rebound under the basket. When I landed, my knee gave out (quite painfully) and I had to limp to the locker room to get my stuff and go home. My knee cap swoll-up the size of a grapefruit and I couldn’t extend my leg straight for about a week. The pain has mostly (now) gone but I’m still not able to push off of that leg the way I used to. But I have been walking 40 to 60 minutes each day and I’ve now been able to begin jogging – slow but steady. | |
So, I am a runner again. One day at a time. One step at a time. And today is day two. | |
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On This Day In: | |
2014 | Changing Frequently |
2013 | Trifles |
2012 | Simple, Ordinary And Wonderous |
2011 | Humane Writers |
Running To
Posted in Other Blogs, Philosophy, Quotes, Reading, Running, tagged http://aholisticjourney.wordpress.com/, On Reading, Other Blogs, Philosophy, Quotes, Running on October 11, 2013| 1 Comment »
As a teenager, I sought out this transformed reality in the proverbial escape into books away from my unhappiness. We like to lose this world, our very self, in a good book. But reading isn’t just anesthesia or a verbal trip to the theme park. We’re not only running from something, in many cases, but running to. | |
[Found at one of the blogs I follow: http://aholisticjourney.wordpress.com/ | |
The specific post is: http://aholisticjourney.wordpress.com/2013/08/05/the-writing-process-ii-why-we-read-part-4/ — KMAB] | |
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On This Day In: | |
2012 | Suddenly |
2011 | Liberal Washington |
2010 | Giants Advance To NLCS!! |
Essential Experience
Posted in Philosophy, Quotes, Running, Sports, tagged Emil Zatopek, Philosophy, Quotes, Running, Sports on December 18, 2012| Leave a Comment »
We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon. | |
— Emil Zatopek | |
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