Feeds:
Posts
Comments

Posts Tagged ‘YouTube’

Humans are a social species, equipped with few defenses against the natural world beyond our ability to acquire knowledge and stay in groups that work together.  We are particularly susceptible to glimmers of novelty, messages of affirmation and belonging, and messages of outrage toward perceived enemies.  These kinds of messages are to human community what salt, sugar, and fat are to the human appetite.  And Facebook gorges us on them — in what the company’s first president, Sean Parker, recently called “a social-­validation feedback loop.”
===========
Sure, it is a golden age of free speech — if you can believe your lying eyes.
===========
There are, moreover, no nutritional labels in this cafeteria.  For Facebook, YouTube, and Twitter, all speech — whether it’s a breaking news story, a saccharine animal video, an anti-Semitic meme, or a clever advertisement for razors — is but “content,” each post just another slice of pie on the carousel.  A personal post looks almost the same as an ad, which looks very similar to a New York Times article, which has much the same visual feel as a fake newspaper created in an afternoon.
What’s more, all this online speech is no longer public in any traditional sense.  Sure, Facebook and Twitter sometimes feel like places where masses of people experience things together simultaneously.  But in reality, posts are targeted and delivered privately, screen by screen by screen.  Today’s phantom public sphere has been fragmented and submerged into billions of individual capillaries.  Yes, mass discourse has become far easier for everyone to participate in — but it has simultaneously become a set of private conversations happening behind your back.  Behind everyone’s backs.
  —  Zeynep Tufekci
From his article: “It’s the (Democracy-Poisoning) Golden Age of Free Speech
Appearing in: Wired Magazine, dtd: February 2018
On-line at: https://www.wired.com/story/free-speech-issue-tech-turmoil-new-censorship/
.
On This Day In:
2018 Silence Presence
2017 Feeling Small Standing In Front Of My Shelves
2016 Show Willing
2015 If He Only Knew…
2014 Dared To Love
2013 Strong Kung-Fu
2012 Two Tribes
2011 Made Any Assumptions Lately?

Read Full Post »

Delay, Don’t Deny”  (2017©)  —  book review
Today’s book is “Delay, Don’t Deny“, written by Gin Stephens.  The book was loaned to me by my sister while we were visiting for the Labor Day BBQ at her house.  The book is sub-titled: “Living an Intermittent Fasting Lifestyle“.   Basically, the book is a cheer-leading exercise for the “One-Meal-A-Day” (OMAD) intermittent fasting protocol which the author feels should be adopted not as a “diet”, but as a “lifestyle”.  In other words, once you start, you can’t go back.  The author’s claim goes beyond that.  She believes the benefits will be so obvious to you that you will choose to never go back (to your old eating habits / lifestyle).
The book is very short – only 155 pages.  It is written in a very friendly and easy to read style with short chapters and a few photos thrown in.  I would estimate a reader could speed through this book in a day (evening) if you were motivated to just sit still.  It took me a couple of days to get to it and then I read a couple of chapters a night before turning off the light.
In full disclosure:  I turned my sister on to Alternate Day Fasting, which is one form of intermittent fasting, so I am already a “true believer”.  I believe in fasting as a jump start to a healthier lifestyle and have done strict veggie broth fasts and veggie / fruit juice fasts of various duration’s over the last thirty-five years.  I have tried (and consider myself still on) an alternate day fasting protocol and it was working for a couple of weeks before “life” got in the way.  Besides my excuses, I feel the ADF or “modified ADF”  (MODF)- which is what I am / was trying – is a workable lifestyle for me.  Prior to reading this book, this (a MODF) is what I was planning to return to when I finish my current (12 completed days) veggie-juice / blended fast.  After reading this book, I think I will substitute the OMAD for the MADF.
So, what is a one-meal-a-day fasting lifestyle?  According to the author, you can eat anything you want and as much as you want, but only for / at one meal a day.  You have a window for eating each day.  The window may be as long as eight hours or as short as one hour.  The remaining hours in the day, you are fasting.  “Fasting” means water, black coffee or unflavored green or black tea.  No sweeteners.  No creamers.  The more common windows are: “8/16”, “6/18” and “4/20”.  This varies from the traditional alternate day fasting in that with OMAD, you do eat EVERY day.  In the ADF, you eat no more than 500 calories (female) or 700 calories (male) on your “fasting” days and you eat whatever you want (whatever you normally eat) on the alternate eating day.  An eating window is also recommended for both the ADF and the MADF.  In fact, many proponents suggest you water fast on occasion just to super-charge the process.  The water fast is also frequently added to the “5:2” version of the ADF.  In the 5:2, you eat within an eight hour window five days a week and then water fast for two days.  You can pick the two days and they don’t have to be consecutive days – just any two out of the seven day week.  The 5:2 is briefly mentioned in the book, but the author does not favor it.
The author does not discuss sleeping, but this is a critical part of the ADF protocol.  You are expected to get 7 to 8 hours of continuous sleep each day for the ADF protocol.  This is where I definitely have a problem with ADF.  I typically can only manage six hours and almost never get over seven.  This is mostly a bad “lifetime” habit of mine.  As it’s not mentioned in the book, I guess the author doesn’t feel it’s that critical for OMAD.
The strength of this book is its approachability, both in ease of reading and in terms of the protocol.  She says:  “Try it.  You’ll like it!”  In fact, she believes you’ll like it so much, you’ll feel comfortable dropping it for special occasions (vacations, holiday weekends, Christmas, etc.) and then you’ll recognize you are out of sync with your body and want to drop back into the protocol.
The book has a particularly useful section listing the author’s favorite books (15) about alternate day fasting and intermittent fasting.  The author says these books contain all the science which she has chosen not to include in her own book.  She writes a paragraph or so on why each book is recommended.  Many of the authors of these books I was already familiar with from watching their videos on YouTube.
Final recommendation:  Very highly recommended!!  I fully intend to give this protocol a go whenever I finally come off of my current blend fast.  I will be sure to include updates in future posts.
.
On This Day In:
2018 Here And Hope
2017 Choose
2016 All I Ever Wanted
2015 Compassionate Toward Yourself
2014 All And None
2013 Voices In The Dark
2012 Does Uncommonly Flexible = Flip-Flopping?
2011 A Modest Review Of A Modern Day Classic
Encouragement Is The Path To Immortality

Read Full Post »

The end of day nine and (now) most of the way through day ten…
Morning weight: 358lbs.  (on Day 10)
I am down / down “1/15”.  As in, 1lb down from yesterday and 15lbs down from my fasting start weight: 373lbs (the morning of Day 1).  Compared to today (Day 10), yesterday (Day 9) was easy.  Maybe it’s a hangover from yesterday’s flu shot at the doctor’s office, or not, I don’t know.  I woke up feeling “fuzzy”.  I walked the dog (like every morning), but I kind of “woke up” every now and then realizing I was walking along just staring at the sidewalk.  The day was grey and overcast, so I wasn’t missing anything brilliant, but I really have little to no recollection of most of the walk.  I’m tempted to blame it on low blood-sugar level, but that normally feels weakening, not fuzzy around the edges.  Anyway, I got home and drank some “swamp-juice” and started feeling better.
Most of yesterday was just “chillin’.  I remain “mildly” surprised at how much extra time blogging takes up during these fasts.  It’s my own fault for trying to keep a running daily tab, but this “journaling” is the closest I come to actually writing.  Yes, I also do book and movie reviews on this blog, but I’m really slacking off on the book reading and I’ve got a running list of just over a hundred movies I’ve not reviewed in the last eighteen months.  Heck, I’ve got over five movies to review from this week alone!  Alas, if only there were more hours in a day and / or I were less of a procrastinator.
Before reading any further, remember I am NOT a doctor or a nutritionist.  I am only relating what I have viewed on YouTube and read over the course of my lifetime in books and magazines.  Take everything I opine on with a healthy bit of skepticism and conduct your own research.  To quote the famous Vulcan expression: “Never trust anyone over 50!”  Me in particular…
Eat Less
I mentioned a few days ago that I believe losing weight comes down to three things.  ONE of them was to eat less.  I also mentioned I didn’t particularly believe this meant eating less calories.  Huh?  It turns out for many years we’ve been fed (pardon the pun) a line as to both calories and various food types.  It turns out that you really AREN’T what you eat.  When we eat fat, we don’t get fat and when we eat food high in cholesterol we don’t “get” high cholesterol.  It seems the body has an organ (the liver) which can make enough for you to live without eating foods with high cholesterol content.  BUT, that’s not the same thing as saying eating foods with high cholesterol will make your cholesterol rise.  From my limited reading (remember, I am NOT a doctor or a nutritionist), we don’t know if it does or not for “most” people.  We also don’t know if the bump / effect is permanent or short term and we don’t know if it (high cholesterol) causes any problems in the body.  We have evidence that folks who die from heart disease also frequently have high cholesterol, but correlation is not causation.  For all we know, the heart disease may be causing the high cholesterol, rather than the other way around.
According to one of the (many) online calculators, at 5′ 10″ and 358 pounds, my Basal Metabolic Rate (BMR) is : 2750 and my Daily Calorie Needs (DCN) is: 3850 calories.  The BMR is how many calories you need if you are in a coma or sleeping all day.  The DCN is how much I need for a sitting job and light physical activity (aka: a normal life).  What this says is that (on average) I will burn 110 calories per hour if I do nothing but breathe, and I need to take in 150 calories per hour if I live my “normal” life.  This will leave me at a complete wash.  I won’t gain weight.  I won’t lose weight.  As most folks normally eat during a 16 hour period (8hrs per day of sleep), that “really” breaks down to about 240 calories per hour or three meals in that time span of 1,300 calories each.  (Yes, I am rounding my numbers.)
When considering these numbers, please recall both BMR and DCN are related to height and weight.  Since my height is not going to decrease by dieting, we really only need to think about weight.  As my weight decreases, my BMR and my DCN will both also decrease.  So, as I get lighter, I will need to progressively eat less.  Surprising, the difference is not linear for either.  If I were my “ideal maximum” weight for my height (181 pounds), my BMR should be: 1678 and DCN should be: 2349 calories.  Since my ideal weight is almost exactly half my current, I would expect my BMR and DCN at my ideal weight to also be one half (i.e. BMR: 2750 / 2 = 1375 and DCN: 3850 / 2 = 1925).  The two ratios are linear (corresponding) with each other, but they are not linear with weight loss.  So, something seems out of whack for calories…
It is generally accepted you need to burn 3,500 calories to burn off one pound of body weight (per week), or 500 calories per day.  That’s not eating slightly more than two candy bars or not drinking three eight ounce glasses of average juice per day.  That should be “doable” for most people.  Instead of four bars a day, I’ll cut back to one or two and voilà, in two years (-ish) I’m skinny.
The problem seems to be that calories don’t count as much as sweetness counts.  Fat / obesity “seems” to be more related to insulin than it is to calories.  And the primary purpose of insulin is to maintain blood-sugar level within a pretty narrow band:  too low, you pass out; too high, you get sick (think: diabetic coma).  So, the questions are:  “What do we know about insulin?  And, how can we control it?”
And…  more to come…
Oh, yeah.  The average Vulcan lifespan (in StarTrek:TOS) is 180 to 200 years.  The actual Vulcan expression is:  “Never take the advice of anyone under 50.”  Presumably, because they haven’t lived long enough to know much.
.
On This Day In:
2018 Pity The Nation (Part 2)
Day 1: Redux
2017 Good Blogs, Too
2016 My Prediction For #AmnestyDon
2015 Worth A Try
2014 I’m Feeling It
2013 May I Have A Little More, Please?
2012 Increasing Doubt
2011 You Can’t Touch This

Read Full Post »

My better half has been visiting her family back in Liverpool, England for the last seven weeks.  Her mum is doing poorly (Parkinson and dementia) and we thought she might pass when she developed pneumonia two months ago.  My Hil went back to be with her.   Her mum bucked up and has stabilized, but she is still in hospice, so Hil is coming home.
I’ve missed Hil terribly and this song always makes me think about her and smile…
The title is: “Your Song“.  The performer is: Sir Elton John.  And, my favorite line is:  “How wonderful life is while you’re in the world.
.
On This Day In:
2018 The Cells Are Right
Day 19: Broth
2017 Be Responsible
2016 Thinking About November 8th, 2016
2015 Lonely Teardrops
2014 Pleasurable Law
2013 Room For Justice
In The Minds Of Others
2012 Extinction, n.
2011 Snap!

Read Full Post »

To keep ourselves totally apart so as not to become sullied is the most sullied thing of all.
  —  Leo Tolstoy
The deepest need of man is the need to overcome his separateness, to leave the prison of his aloneness.
  —  Erich Fromm
.
On This Day In:
2018 In My Room (2)
2017 Pretending
2016 And Songs Too…
2015 On The Road To Failure
2014 Each Moment
2013 Conversation
2012 4 Down, 11 Done (At Last)
I’m Not Afraid
2011 Who’s Risk Is It, Anyway?

Read Full Post »

Some songs just make me feel happy…

Send Me On My Way

Performed by:  Rusted Root
Songwriters:  James Di Spirito, James Donovan, Jenn Wertz, Jim Dispirito, Jim Donovan, John Buynak, Liz Berlin, Michael Glabicki and Patrick Norman
[The group was asked about the lyrics to this song and Glabicki said some non-sense sounds / phrases were used as placeholders until real lyrics could be added, but the song sounded “right” the way it was, so they produced the song without replacing the sounds with real words / lyrics.  Chaos theory at its best!  —  KMAB]
.
On This Day In:
2018 Nice To Meet You
2017 All Nations & Religions
2016 Given The Choice
Why Is He Wearing Red?
2015 Within The System
2014 None But…
2013 Obviously Longer
2012 A Childhood Poem
Who Are You Callin’ Leather-Faced?
2011 In No Particular Order
The Need For Proof

Read Full Post »

By all means marry; if you get a good wife, you’ll become happy; if you get a bad one, you’ll become a philosopher.
   ―  Socrates
[Happy Valentine’s Day, Hil!!  I guess I was never fated to be a philosopher…
All my love,
Always,
Your Kev
XXX
00
X]
.
On This Day In:
2018 Happy Valentine’s Day – 2018!!
2017 Happy Valentine’s Day – 2017!!
2016 Happy Valentine’s Day – 2016!!
2015 To My Special Lady
2014 Awakening
2013 Drowsy In Comfort
2012 Happy Valentine’s Day
2011 Own Your Bible

Read Full Post »

Older Posts »

%d bloggers like this: