Exercise Results for 2018 |
| (Goal is to lose weight by being consistent in diet and exercise) |
| Yearly Total: 47 Days Fasting (Images); 375 Hrs 24 Min; Exercise: 475.91 Miles (Walked / Jogged / Cycled); 1,855.6 Fitbit Miles; 2,331.51 Total Miles (Fitbit time not counted; Swim time counted) |
| 1st Quarter – 0 Days Fasting; 64 Hrs 14 Min; Exercise: 143.7 Miles (Walked / Jogged / Cycled); 473.95 Fitbit Miles; 617.65 Total Miles (Fitbit time not counted) |
| January – 0 Days Fasting; – 33 Hrs 33 Min; 78.0 Miles; 118.95 Fitbit Miles; 196.95 Total Miles |
| February – 0 Days Fasting; – 16 Hrs 1 Min.; 35.3 Miles; 159.58 Fitbit Miles; 194.88 Total Miles |
| March – 0 Days Fasting; – 13 Hrs 10 Min.; 30.4 Miles; 187.26 Fitbit Miles; 217.66 Total Miles |
| 2nd Quarter – 0 Days Fasting; 81 Hrs 35 Min.; Exercise: 112.59 Miles (Walked / Jogged / Cycled); 160.25 Fitbit Miles; 272.84 Total Miles (Fitbit time not counted) |
| April – 0 Days Fasting; – 13 Hrs 45 Min.; Exercise: 31.9 Miles; 51.06 Fitbit Miles; 82.96 Total Miles |
| May – 0 Days Fasting; – 25 Hrs 45 Min.; Exercise: 39.5 Miles; 47.85 Fitbit Miles; 87.35 Total Miles |
| June – 0 Days Fasting; – 42 Hrs 5 Min.; Exercise: 41.19 Miles total; 61.34 Fitbit Miles; 102.53 Total Miles |
| 3rd Quarter – 42 Days Fasting; 117 Hrs 27 Min; Exercise: 107.3 Miles (Walked / Jogged / Cycled); 636.97 Fitbit Miles; 744.27 Total Miles (Fitbit time not counted) |
| July – 5 Days Fasting; – 30 Hrs 48 Min.; Exercise: 38.2 Miles; 83.19 Fitbit Miles; 121.39 Total Miles |
| August – 31 Days Fasting; – 45 Hrs 4 Min.; Exercise: 33.9 Miles; 219.66 Fitbit Miles; 253.56 Total Miles |
| September – 6 Days Fasting; – 41 Hrs 45 Min; Exercise: 35.2 Miles; 344.61 Fitbit Miles; 379.81 Total Miles |
| 4th Quarter – 5 Days Fasting; 112 Hrs 8 Min; Exercise: 112.32 Miles (Walked / Jogged / Cycled); 584.43 Fitbit Miles; 698.75 Total Miles (Fitbit time not counted) |
| October – 0 Days Fasting; – 35 Hrs 51 Min; Exercise: 30.4 Miles; 211.07 Fitbit Miles; 241.47 Total Miles
Finished the pool season with 94 swims / visits. All but one was at least an hour. Many were longer. |
| November – 0 Days Fasting; – 40 Hrs 34 Min; Exercise: 38.9 Miles; 184.87 Fitbit Miles; 223.77 Total Miles |
| December – 5 Days Fasting; – 36 Hrs 43 Min; Exercise: 43.02 Miles; 188.49 Fitbit Miles; 231.51 Total Miles |
| Back To Sweat Equity |
This page has the following sub pages.
- 2018 Fasting Images
- 2018 – 1st Quarter – January
- 2018 – 1st Quarter – February
- 2018 – 1st Quarter – March
- 2018 – 2nd Quarter – April
- 2018 – 2nd Quarter – May
- 2018 – 2nd Quarter – June
- 2018 – 3rd Quarter – July
- 2018 – 3rd Quarter – August
- 2018 – 3rd Quarter – September
- 2018 – 4th Quarter – October
- 2018 – 4th Quarter – November
- 2018 – 4th Quarter – December
Kevin Barrett's Blog 
Way to go, Keith!
Hi Russ,
Thanks for the support and best wishes on continued success with your books.
Kevin
judging by this you are SERIOUS about losing weight. so…along with your exercise regimen you might try checking out a low carb diet. i routinely lose 10 lbs in 2 to 3 weeks whenever i get too heavy for my own liking. 60 grams or less of carbs a day will lose you a close to a pound a day. here’s a link to start you out. https://www.dietdoctor.com/low-carb
Hi BITD,
Thanks for leaving the comment and link. I have already checked out the link you’ve provided and I will look into it more when I complete my veggie-juice fast.
Kevin