2020 – 3rd Quarter – September

September
25 Day(s) One-Meal-A-Day Fasting (OMAD-F); 5 Day Juice / Blend (JB) (Images: Weekly / Daily)
Time: Approx 15 Hrs 4 Min. Exercise
Exercise: Approx 18.80 Miles Walked / 4.9 Miles Jogged / 0 Miles Biked / (23.7 Miles total)
89.05 Fitbit Miles
112.75 Total Miles (Fitbit time not counted); 10 Swims (Yr Tot)
Yr	M	D	Where	Time	Distance	Comment
20	09	30	Home	0 Min.	0.0 Mi.
			No walk today due to Shiva’s injured foot. Morning weight: 349lbs.    My weight is down 1lbs from yesterday and down 6lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Today is Day 5 of my “juice / veggie blend” fast.  Still in AFib.  Still very tired and low energy.  Went to my cardiologist and got scheduled for Cardioversion on next Friday (9 Oct at 1pm). Deep sleep:  Still in AFib, so no HR breakdown. FB shows 5hrs 9mins of total sleep between 1:28am and 8:28am.  I turned off the lights before mid-night and was up twice.  The first time at 1:25am and the second around 5am. 3.12 miles difference on FitBit.
			Home	10 Min.	N/A
			Jumping: 5 X 100 (10mins):  I am no longer going to track these separately as the FB is not reliable while I am in AFib.  I may go back to tracking after my cardioversion (next week).
20	09	29	Home	15 Min.	0.40 Mi.
			Hil and I walked Shiva around the block.  Shiva was limping badly and didn’t really want to walk at all.  We started at:  8:37am;  15m 23s duration;  .4mile;  914 steps;  233 calories;  141 bpm max HR during walk;  108 bpm avg HR during walk.  6m in cardio HR zone;  10m in fat burn HR zone. Morning weight: 350lbs.  My weight is down 3lbs from yesterday and down 8lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Today is Day 4 of my “juice / veggie blend” fast.  Still in AFib.  Still very tired and low energy.  Cardiologist apmt tomorrow. Deep sleep:  In AFib, so I didn’t bother wearing the FB to bed.  I feel like I slept well even though I was up twice for the toilet. 1.55 miles difference on FitBit.
			Home	10 Min.	N/A
			Jumping: 5 X 100 (10mins) 1) Started at:  2:54pm;  1m 56s duration;  100X;  15 calories;  110 bpm max HR during jumps;  106 bpm avg HR during jumps.  1m in cardio HR zone. 2) Started at:  2:59pm;  1m 38s duration;  100X;  32 calories;  117 bpm max HR during jumps;  114 bpm avg HR during jumps.  2m in cardio HR zone. 3) Started at:  3:03pm;  1m 37s duration;  100X;  26 calories;  106 bpm max HR during jumps;  88 bpm avg HR during jumps.  2m in fat burn HR zone. 4) Started at:  3:08pm;  1m 35s duration;  100X;  22 calories;  91 bpm max HR during jumps;  82 bpm avg HR during jumps.  2m in fat burn HR zone. 5) Started at:  3:12pm;  1m 36s duration;  100X;  23 calories;  104 bpm max HR during jumps;  93 bpm avg HR during jumps.  2m in fat burn HR zone.
20	09	28	Home	15 Min.	0.40 Mi.
			I walked Shiva around the block.  Sunny, warm and quite smokey.  We started at:  8:54am;  15m 14s duration;  .4 mile;  1,086 steps;  284 calories;  147 bpm max HR during walk;  121 bpm avg HR during walk.  8m in peak HR zone;  4m in cardio HR zone;  3m in fat burn HR zone. Morning weight: 353lbs.  My weight is down 1lb from yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Today is Day 3 of my “juice / veggie blend” fast.  Still in AFib.  Still very tired and low energy. Deep sleep:  Still in AFib, so no breakdown by sleep type.  FB shows 4hrs 40mins of total sleep between 1:34am and 8:25am.  I turned off the light before 12:30am, so FB missed at least an hour of sleep.  Also, it said I was awake / restless over 2hrs. 1.44 miles difference on FitBit.
			Home	0 Min.	0.0 Mi.
			Still in AFib – I skipped the jumps today.
20	09	27	Home	16 Min.	0.40 Mi.
			I walked Shiva around the block. Sunny and hot.  Still in AFib, so that may be what was making me sweat.  I started at:  8:36am;  15m 39s duration;  .4 mile;  1,152 steps;  299 calories;  144 bpm max HR during walk;  122 bpm avg HR during walk.  7m in peak HR zone;  6m in cardio HR zone;  3m in fat burn HR zone. Morning weight: 354lbs.  My weight is down 1lb from yesterday and down 4lb from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Today is Day 2 of my “juice / veggie blend” fast.  Very tired and low energy.  Still missing chewing, but not too bad for the second day.  I had cravings for buttered popcorn last night when I went to bed. LoL! Deep sleep:  FB not able to provide sleep breakdown as I’m still in AFib.  5hrs 8mins of total sleep between 12:32am and 7:36am. 1.78 miles difference on FitBit.
			Home	0 Min.	0.0 Mi.
			Jumping: 4 X 100 (9mins) 1) Started at:  10:24pm;  2m 36s duration;  100X;  24 calories;  106 bpm max HR during jumps;  86 bpm avg HR during jumps.  2m in fat burn HR zone. 2) Started at:  10:32pm;  1m 40s duration;  100X;  13 calories;  88 bpm max HR during jumps;  80 bpm avg HR during jumps.  1m in fat burn HR zone. 3) Started at:  10:35pm;  1m 35s duration;  100X;  24 calories;  95 bpm max HR during jumps;  82 bpm avg HR during jumps.  2m in fat burn HR zone. 4) Started at:  10:39 pm;  1m 37s duration;  100X;  36 calories;  122 bpm max HR during jumps;  119 bpm avg HR during jumps.  2m in cardio HR zone.
20	09	26	Home	36 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home. Sunny and warm with not much of a breeze. We started at: 9:04am; 35m 25s duration; 1 mile; 2,760 steps; 628 calories; 160 bpm max HR during walk; 119 bpm avg HR during walk. 11m in peak HR zone; 11m in cardio HR zone; 13m in fat burn HR zone. Morning weight: 355lbs.  My weight is down 3lbs from yesterday and down 4lb from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Today is Day 1 of my “juice / veggie blend” fast.  Tired and missing chewing, but not too bad for the first day.  I think I’m more worried about the ongoing AFib than I am about eating. Deep sleep:  In AFib all night, so FB not able to provide sleep breakdown.  4hrs 40mins of total sleep between 12:21am and 8:12am.  I got up twice during the night, so really my sleep was a lot closer to 8hrs than to 4hrs 40mins.  I felt pretty rested when I woke up. 1.66 miles difference on FitBit.
			Home	8 Min.	N/A
			Jumping: 4 X 100 (8mins) 1) Started at: 7:32pm; 1m 48s duration; 100X; 24 calories; 102 bpm max HR during jumps; 79 bpm avg HR during jumps. 1m in fat burn HR zone; 1m in out of HR zone. 2) Started at: 7:36pm; 1m 38s duration; 100X; 15 calories; 111 bpm max HR during jumps; 92 bpm avg HR during jumps. 1m in fat burn HR zone. 3) Started at: 7:39pm; 1m 34s duration; 100X; 13 calories; 101 bpm max HR during jumps; 87 bpm avg HR during jumps. 1m in fat burn HR zone. 4) Started at: 7:44pm; 1m 39s duration; 100X; 16 calories; 116 bpm max HR during jumps; 94 bpm avg HR during jumps. 1m in cardio HR zone.
20	09	25	Home	15 Min.	0.40 Mi.
			Hil and I walked Shiva around the block.  Sunny and warm in the sun, but there was a nice, cool, steady breeze.  We started at:  9:08am;  23m 35m duration;  .4 mile;  1,349 steps;  321 calories;  139 bpm max HR during walk;  106 bpm avg HR during walk.  3m in peak HR zone;  8m in cardio HR zone;  11m in fat burn HR zone;  2m in out of HR zone.  My avg HR is low because I was doing some quick chores before I remembered to stop the FB. Morning weight: 358lbs.  My weight is the same as yesterday and down 1lb from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Fast day (Fast Day 1, Cycle 126).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is (s/b) Day 117 OMAD.   I had two toast with butter and jelly for breakfast at 10:30am.  Chicken breast sandwich and glass of chocolate milk for lunch / dinner.    I will be starting a juice fast tomorrow.  Still in AFib @9am and @1pm.  I am back on the blood thinners.  See Dr. on Wed. Deep sleep:  In AFib, so no sleep reading.  Lights out at mid-night and awake at 8am.  No toilet trips. 3.28 miles difference on FitBit.
			Home	8 Min.	N/A
			Jumping: 4 X 100 (8mins) 1) Started at:  5:20pm;  1m 53s duration;  100X;  29 calories;  122 bpm max HR during jumps;  93 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone. 2) Started at:  5:29pm;  1m 59s duration;  100X;  22 calories;  140 bpm max HR during jumps;  113 bpm avg HR during jumps.  1m in peak HR zone;  1m in cardio HR zone. 3) Started at:  5:27pm;  1m 41s duration;  100X;  28 calories;  109 bpm max HR during jumps (HR flat-lined at 109 for about 15 seconds);  95 bpm avg HR during jumps.  2m in fat burn HR zone. 4) Started at:  5:48pm;  1m 59s duration;  100X;  24 calories;  106 bpm max HR during jumps;  82 bpm avg HR during jumps.  2m in fat burn HR zone.
20	09	24	Home	19 Min.	0.40 Mi.
			Hil and I walked Shiva around the block.  Sunny and warm.  I was feeling poorly – I think from my flu shot yesterday.  Body very sore and slightly dizzy, but not like my right ear dizzy.  Just general.  We started at:  9:22am;  18m 48s duration;  .4 mile;  1,255 steps;  305 calories;  157 bpm max HR during walk;  116 bpm avg HR during walk.  6m in peak HR zone;  6m in cardio HR zone;  6m in fat burn HR zone. Morning weight: 358lbs.   My weight is the same as yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Fast day (Fast Day 3, Cycle 125).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 116 OMAD.  Breakfast about 10:30 – two toast.  I had two hot dogs with a few sour cream chips for lunch / dinner at 2:30pm.  I went to ER for AFib.  Released without reversion. Deep sleep:  FB not able to register my pulse as I was in AFib from almost midnight to early evening (4pm).  I’ve taken one of my pulse regulators to see if I drop out of AFib.  3hrs 7mins of total sleep between 1am and 8:52am.  The FB didn’t start to register sleep until 2:24am when I got back from my first toilet visit.  I went three time, about every two hours. 2.67 miles difference on FitBit.
			Home	0 Min.	N/A
			No jumping.  I went to the ER for AFib.
20	09	23	Home	34 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and warm.  We started at:  8:54am;  34m 19s duration;  1 mile;  2,706 steps;  653 calories;  155 bpm max HR during walk;  123 bpm avg HR during walk.  10m in peak HR zone;  17m in cardio HR zone;  7m in fat burn HR zone. Morning weight: 358lbs.   My weight is down 1lb from yesterday and down 1lb from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 125).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 115.   I had one toast and one English muffin with butter and jelly for breakfast about 10am;  not sure about lunch / dinner yet.  Water, juice / blend and a few pumpkin seeds in the evening. Sleep:  I didn’t track it last night.  Lights off about 12:30am and got up about 8:15am. 2.56 miles difference on FitBit.
			Home	8 Min.	N/A
			Jumping: 4 X 100 (8mins) 1) Started at:  8:48pm;  1m 55s duration;  100X;  28 calories;  106 bpm max HR during jumps;  94 bpm avg HR during jumps . 2m in fat burn HR zone. 2) Started at:  8:52pm;  1m 53s duration;  100X;  25 calories;  103 bpm max HR during jumps;  96 bpm avg HR during jumps.  2m in fat burn HR zone. 3) Started at:  8:57pm;  1m 48s duration;  100X;  18 calories;  120 bpm max HR during jumps;  99 bpm avg HR during jumps.  1m in cardio HR zone. 4) Started at:  9:02pm;  2m 9s duration;  100X;  41 calories;  117 bpm max HR during jumps;  96 bpm avg HR during jumps.  2m in cardio HR zone;  1m in fat burn HR zone.
20	09	22	Home	23 Min.	0.40 Mi.
			I walked Shiva around the block.  Sunny, but cool.  Hil is recovering from her bone graft at the dentist yesterday.  We started at:  7:45am;  22m 33s duration (I stopped to talk to a neighbor);  .4 mile;  1,283 steps;  304 calories;  139 bpm max HR during walk;  103 bpm avg HR during walk.  1m in peak HR zone;  11m in cardio HR zone; 6m in fat burn HR zone;  5m in out of HR zone. Morning weight: 359lbs.   My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Fast day (Fast Day 1, Cycle 125).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is (s/b) Day 114 OMAD.   I had two hard-boiled eggs a banana and 6oz of orange juice for breakfast at 9am.  Chicken breast sandwich for lunch.  Bottle of juice for evening drink. Deep sleep:  I didn’t wear the FB.  I slept badly and had a lot of vertigo. 2.18 miles difference on FitBit.
			Home	8 Min.	N/A
			Jumping: 4 X 100 (8mins) 1) Started at:  8pm;  2m 7s duration;  100X;  31 calories;  117 bpm max HR during jumps;  93 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone. 2) Started at:  8:03pm;  1m 56s duration;  100X;  47 calories;  149 bpm max HR during jumps;  135 bpm avg HR during jumps.  2m in peak HR zone. 3) Started at:  8:08pm;  1m 48s duration;  100X;  30 calories;  124 bpm max HR during jumps;  102 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone. 4) Started at:  8:16pm;  1m 55s duration;  100x;  18 calories;  127 bpm max HR during jumps;  104 bpm avg HR during jumps.  1m in cardio HR zone.
20	09	21	Home	16 Min.	0.40 Mi.
			I walked Shiva around the block. Sunny but cool. We started at: 9:22am; 15m 25s duration; .4 mile; 1,263 steps; 280 calories; 143 bpm max HR during walk; 116 bpm avg HR during walk. 2m in peak HR zone; 10m in cardio HR zone; 4m in fat burn HR zone. Morning weight: 359lbs.   My weight is down 2lbs from yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Fast day (Fast Day 3, Cycle 124).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 113 OMAD.  Breakfast about 10:15 – two toast.  I had eight pieces of fried chicken for lunch / dinner. Deep sleep:  Two sleep periods: 1)  51 minutes of total sleep from 12:15am to 1:25am. No breakdown. 2)  35m of total deep sleep;  3 times:  15m, 16m and 5mins . 44m of total awake time;  12 times.  4hrs 26mins of total sleep. Not including the 1hr 38mins between sleep periods (when I was asleep). I was wearing the wristband, so it’s the FB and not my moving around with the issues.  My vertigo is almost completely gone and no groin pain when I got out of bed. 6hrs 4mins of total sleep. 3.03 miles difference on FitBit.
			Home	6 Min.	N/A
			Jumping: 3 X 100 (6mins) 1) Started at:  8:28pm;  2m 4s duration;  100X;  20 calories;  84 bpm max HR during jumps;  80 bpm avg HR during jumps.  2m in fat burn HR zone. 2) Started at:  8:36pm;  2m 3s duration;  100X;  28 calories;  117 bpm max HR during jumps;  98 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone. 3) Started at:  8:58pm;  1m 53s duration;  100X;  20 calories;  131 bpm max HR during jumps;  114 bpm avg HR during jumps.  1m in cardio HR zone.
20	09	20	Home	14 Min.	0.40 Mi.
			I walked Shiva around the block.  Sunny, but cool.  We started at:  8:46am;  14m 1s duration;  .4 mile;  1,235 steps;  248 calories;  146 bpm max HR during walk;  115 bpm avg HR during walks.  5m in peak HR zone;  6m in cardio HR zone;  3m in fat burn HR zone. Morning weight: 361lbs.   My weight is up 2lbs from yesterday and the same as four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 124).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 112.   I had three toast with butter and jelly for breakfast about 10:30am;  two hot dogs about 3:15pm.  Water, juice / blend and a few pumpkin seeds in the evening. Deep sleep:  I took the FB off while I was sleeping.  It’s too inaccurate.  Up loads to use the toilet.  Light off at 12:30am;  up at 8:10am. 3.48 miles difference on FitBit.
			Home	7 Min.	N/A
			Jumping: 3 X 100 (7mins) 1) Started at: 5:23pm; 2m 45s duration; 1X100; 13 calories; 103 bpm max HR during jumps; 88 bpm avg HR during jumps. 1m in fat burn HR zone. 2) Started at: 5:33pm; 2m 7s duration; 1X100; 25 calories; 103 bpm max HR during jumps; 88 bpm avg HR during jumps. 2m in fat burning HR zone. 3) Started at: 5:50pm; 2m 6s duration; 1X100; 24 calories; 111 bpm max HR during jumps; 103 bpm avg HR during jumps. 2m in fat burning HR zone.
20	09	19	Home	35 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool.  Sunny, but fairly cool.  We started at:  8:52am;  34m 50s duration;  1 mile;  2,834 steps;  611 calories;  142 bpm max HR during walk;  116 bpm avg HR during walk.  6m in peak HR zone;  19m in cardio HR zone;  10m in fat burn HR zone. Morning weight: 359lbs.   My weight is the same as yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Fast day (Fast Day 1, Cycle 124).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is (s/b) Day 111 OMAD.   I had four toast and two hard-boiled eggs for breakfast at 10am.  I had chili over rice for dinner at 2:30pm.  Again, this was two meals during a 5hr window… Deep sleep:  31m of total deep sleep;  2 times:  16m and 15mins.  28m of total awake time;  15 times.  5hrs 7mins of total sleep between 2:33am and 8:08am.  I turned the light off at 1am, so the FB missed 90m of sleep:  s/b 6hrs 37mins of sleep. 2.65 miles difference on FitBit.
			Home	7 Min.	N/A
			Jumping: 1 X 300 (7mins) Started at: 8:51pm; 6m 33s duration; 300X; 143 calories; 154 bpm max HR during jumps; 126 bpm avg HR during jumps. 4m in peak HR zone; 2m in cardio HR zone; 1m in fat burn HR zone.
20	09	18	Home	35 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Mostly clear, high clouds and warm / hot.  We started at:  9:43am;  35m 23s duration;  1 mile;  3,103 steps;  542 calories;  160 bpm max HR during walk;  113 bpm avg HR during walk.  6m in peak HR zone;  12m in cardio HR zone;  13m in fat burn HR zone;  1m in out of HR zone. Morning weight: 359lbs.   My weight is down 2lbs from yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Fast day (Fast Day 3, Cycle 123).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 110 OMAD.  Breakfast about 10:30 (one toast and one bagel) and rice and chicken breast for lunch / dinner at 3:15pm.  Juice blend and pumpkin seeds in the evening.  I really should be counting these days as MITF instead of as OMAD. Deep sleep:  1hr 17mins of total deep sleep;  3 times:  22m, 30m and 29mins (don’t ask me why it doesn’t add up correctly).  42m of total awake time;  13 times.  7hrs 2mins of total sleep time between 12:41am and 8:25am. 3.44 miles difference on FitBit.
			Home	7 Min.	N/A
			Jumping: 3 X 100 (Xmins) 1) Started at:  10:42pm;  2m 31s duration;  100X;  27 calories;  111 bpm max HR during jumps;  93 bpm avg HR during jumps.  2m in fat burn HR zone. 2) Started at:  10:56pm;  1m 50s duration;  100X;  34 calories;  134 bpm max HR during jumps;  104 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone. 3) Started at:  11:02pm;  2m 6s duration;  100X;  33 calories;  136 bpm max HR during jumps;  106 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone.
20	09	17	Home	34 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Sunny and brighter today, but not perfectly clear.  More foggy than smokey.  We started at:  9:07am;  34m 7s duration;  1 mile;  2,981 steps;  544 calories;  128 bpm max HR during walk;  111 bpm avg HR during walk.  22m in cardio HR zone;  9m in fat burn HR zone. Morning weight: 361lbs.   My weight is the same as yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 123).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 109.   I had four toast with butter and jelly for breakfast about 10:15am;  chili with leftover shepherd’s pie about 3:15pm.  Water, juice / blend and a few pumpkin seeds in the evening. Deep sleep:  44m of total deep sleep;  3 times:  14m, 23m and 5mins.  1hr 3mins of awake time;  13 times.  6hrs 28mins of total sleep between 12:33am and 8:04am.  I felt rested when I got up. I was up three times for the toilet. 3.94 miles difference on FitBit.
			Home	6 Min.	N/A
			Jumping: 3 X 100 (6mins) 1) Started at:  2:02pm;  2m 6s duration;  100X;  27 calories;  107 bpm max HR;  93 bpm avg HR during jumps.  2m in fat burning zone. 2) Started at:  2:06pm;  2m 10s duration;  100X;  37 calories;  106 bpm max HR ; 95 bpm avg HR during jumps.  2m in fat burn HR zone. 3) Started at:  2:15pm;  2m 10s duration;  100X;  26 calories;  107 bpm max HR;  91 bpm avg HR during jumps.  2m in fat burn HR zone.
20	09	16	Home	39 Min.	1.0 Mi.
			Hil and I walked Shiva around the neighborhood.  Cloudy but warm and humid.  The sun broke out at the end.  We started at:  8:33am;  38m 29s duration;  1 mile;  3,406 steps;  699 calories;  174 bpm max HR during walk;  119 bpm avg HR during walk.  7m in peak HR zone;  24m in cardio HR zone;  7m in fat burn HR zone.  About 10:45am, I started a profuse sweat.  It lasted until about 11:35am (45 to 50 minutes).  I checked both the FB and the wrist-BP and they both said my pulse was “normal” (low / mid 60’s). Morning weight: 361lbs.   My weight is down 2lbs from yesterday and down 6lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Fast day (Fast Day 1, Cycle 123).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is (s/b) Day 108 OMAD.  I had three bacon, four toast and two scrambled eggs for breakfast at 9:45am.  I had mushroom soup mixed with rice and sliced beef flank steak for dinner at 2:30pm.  I’m having juice / blend and water in the evening.  Again, this was two meals during a 6hr window… Deep sleep:  37m of total deep sleep;  4 times:  2m, 18m, 6m and 8mins.  46m of total awake time:  12 times.  I was up five times to use the toilet.  5hrs 38mins of total sleep between 1:25am and 7:49am.  I turned off the light just after mid-night, so the FB missed 25mins of sleep. 3.57 miles difference on FitBit.
			Home	6 Min.	N/A
			Jumping: 3 X 100 (Xmins) 1) Started at:  5:01pm;  2m 9s duration;  100X;  24 calories;  104 bpm max HR during jumps;  92 bpm avg HR during jumps.  2m in fat burn HR zone. 2) Started at:  5:07pm;  2m 13s duration;  100X;  37 calories;  142 bpm max HR during jumps;  108 bpm avg HR during jumps.  1m in peak HR zone;  1m in cardio HR zone. 3) Started at:  5:15pm;  2m 17s duration;  100X;  32 calories;  134 bpm max HR during jumps;  102 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone.
20	09	15	Home	15 Min.	0.40 Mi.
			I walked Shiva around the block.  The air is still smokey, but starting to clear a bit.  We started at:  8:54am;  15m 4s duration;  .4 mile;  1,185 steps;  293 calories;  147 bpm max HR during walk;  121 bpm avg HR during walk.  7m in peak HR zone;  6m in cardio HR zone;  2m in fat burn HR zone. Morning weight: 363lbs.   My weight is the same as yesterday and down 1lb from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Fast day (Fast Day 3, Cycle 122).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 107 OMAD.  Breakfast about 9:30 (two eggs, four toast and coffee) and hamburger and a sausage for lunch / dinner at 2:15pm.  Water, juice blend and pumpkin seeds in the evening.  I really should be counting these days as MITF instead of as OMAD.  I may start doing so tomorrow and from then on only count OMAD’d when I actually only have one meal a day. Deep sleep:  28m of total deep sleep;  3 times:  16m, 7m and 5mins.  1hr 9m of total awake time;  13 times.  6hrs 18mins of total sleep time between 11:57pm and 7:24am.  I tried using the FB with a wristband / sweatband, instead of the loosened watchband.  I will try again for a few nights before deciding to wear at night (or not). 3.49 miles difference on FitBit.
			Home	6 Min.	N/A
			Jumping: 3 X 100 (6mins) 1) Started at:  5:51pm;  2m 53s duration;  100X;  35 calories;  138 bpm max HR during jumps;  114 bpm avg HR during jumps.  2m in cardio HR zone. 2) Started at:  6:10pm;  2m 14s duration;  100X;  30 calories;  113 bpm max HR during jumps;  96 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone. 3) Started at:  6:21pm;  1m 59s duration;  100X;  16 calories;  120 bpm max HR during jumps;  93 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone.
20	09	14	Home	39 Min.	1.0 Mi.
			Hil and I walked Shiva around the neighborhood. Generally sunny, but with lots of smoke cover and cool. We started at: 9:40am; 38m 54s duration; 1 mile; 3,711 steps; 571 calories; 139 bpm max HR during walk; 111 bpm avg HR during walk. 2m in peak HR zone; 16m in cardio HR zone; 9m in fat burn HR zone. Morning weight: 363lbs.   My weight is down 2lbs from yesterday and down 3lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 122).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 106.   I had four toast with butter and jelly, one egg and three strips of bacon for breakfast about 10:30am;  clam chowder w/ cream corn soup about 3:30pm.  Water, juice / blend and a few pumpkin seeds in the evening.  I replaced my salted / in-shell pumpkin seeds with shelled / roasted pumpkin seeds.  Hopefully, this will bring my BP back under control.  It’s been elevated 15-20 points since I started eating the pumpkin seeds. Sleep:  I’ve stopped tracking sleep with the F/B.  Lights off at 11:30pm.  Wake up at 8:30am.  Up twice for the toilet.  Feel pretty well rested today. 3.61 miles difference on FitBit.
			Home	5 Min.	N/A
			Jumping: 2 X 100 (5mins) 1) Started at:  7:45pm;  2m 23s duration;  100X;  49 calories;  134 bpm max HR during jumps;  100 bpm avg HR during jumps.  2m in cardio HR zone;  1m in fat burn HR zone. 2) Started at:  7:54pm;  2m 21s duration;  100X;  42 calories;  119 bpm max HR during jumps;  96 bpm avg HR during jumps.  2m in cardio HR zone;  1m in fat burn HR zone.
20	09	13	Home	15 Min.	0.40 Mi.
			I walked Shiva around the block. Mostly clear with a fog / smoke (but no smell). We started at: 9:06am; 16m 22 s duration; .4 mile; 1,113 steps; 227 calories; 140 bpm max HR during walk; 101 bpm avg HR during walk. 1m in peak HR zone; 4m in cardio HR zone; 9m in fat burn HR zone; 2m in out of HR zone. Morning weight: 365lbs.   My weight is down 2lbs from yesterday and unk from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes. Fast day (Fast Day 1, Cycle 122).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 105 OMAD.  We are going to my sister’s to visit my mom and watch the 49ers play.  I had toast for breakfast at 9:30am.  We had Chinese take-out for lunch. Deep sleep:  I didn’t wear my FB for sleep.  I am not planning to anymore as it is not accurate.  Very tired.  Up multiple times (4X) during the night for the toilet. 3.55 miles difference on FitBit.
			Home	5 Min.	N/A
			Jumping: 2 X 100 (5mins) 1) Started at:  10:56am;  2m 22s duration;  100X;  29 calories;  111 bpm max HR during jumps;  105 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone. 2) Started at:  11:02am;  2m 9s duration;  100X;  27 calories;  108 bpm max HR during jumps;  90 bpm avg HR during jumps.  2m in fat burn HR zone.
20	09	12	Home	36 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Mostly overcast and cool.  We started at:  8:33am;  35m 59s duration;  1 mile;  2,898 steps;  579 calories;  143 bpm max HR during walk;  110 bpm avg HR during walk.  2m in peak HR zone;  17m in cardio HR zone;  17m in fat burn HR zone. Morning weight: 367lbs.   My weight is up 3lbs from yesterday and unk from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.   Fast day (Fast Day 3, Cycle 121).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 104 OMAD.  Today was another “off” day toast for breakfast about 10:30 and then I had “lunch / dinner” at 2:30pm:  two eggs, some quiche and a bowl of chili and rice.  Water, juice blend and pumpkin seeds in the evening.  So, 5hr window with 2 meals. Deep sleep:  2 sleep periods: 1)  53m of total sleep between 12:54am and 2:01am. 2)  3hrs 56mins of total sleep between 3:08am and 7:35am.  No breakdown of sleep type. 6hrs 40mins of total sleep.  I don’t remember being awake from 2 to 3am and I wasn’t particularly tossing and turning. 2.76 miles difference on FitBit.
			Home	5 Min.	N/A
			Jumping:  2 X 100 (5mins) 1)  Started at:  8:48pm;  2m 11s duration;  100X;  32 calories;  117 bpm max HR during jumps;  89 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone. 2)  Started at: 9:14pm;  2m 33s duration;  100X;  37 calories;  139 bpm max HR during jumps;  111 bpm avg HR during jumps.  1m in peak HR zone;  1m in fat burn HR zone.
20	09	11	Home	35 Min.	1.0 Mi.
			Hil and I walked Shiva around the neighborhood.  Overcast and humid with the sun continuously trying to break out.  We started at:  9:53am;  34m 15 seconds duration;  1 mile;  2,579 steps;  456 calories;  140 bpm max HR during walk;  110 bpm avg HR during walk.  4m in peak HR zone;  11m in cardio HR zone;  8m in fat burn HR zone;  2m in out of HR zone.  The duration and HR avg are not accurate as I forgot to turn on the FB “workout” when we started the walk. Morning weight: 364lbs.   My weight is down 2lbs from yesterday and unk from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face and leaning on toes.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 121).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 103.   I had a cob with butter and jelly for breakfast about 11am;  chicken curry on rice about 2:30pm.  I then had a bottle of juice / blend.  Water and a few pumpkin seeds in the evening.  I am going to work my up to 1,000 jumps over the next 30 days.  I am doing 200 jumps for the first week to get used to it.  It still makes my back pretty sore at the moment.  I am currently doing a squat-sit for about 30 seconds after each set of jumps to stretch out my lower back. Deep sleep:  HR too erratic for FB to provide measurements.  5hrs 30mins of total sleep between 11:56pm and 8:29am. 1.8 miles difference on FitBit.
			Home	4 Min.	N/A
			Jumping: 2 X 100 (4mins) 1) Started at:  9:10pm;  2m 9s duration;  100 jumps;  43 calories;  119 bpm max HR during jumps;  95 bpm avg HR during jumps.  1m in cardio HR zone;  2m in fat burn HR zone.2) Started at:  9:21pm;  2m 7s duration;  100 jumps;  29 calories;  118 bpm max HR during jumps;  95 bpm avg HR during jumps.  1m in cardio HR zone;  1m in fat burn HR zone.
20	09	10	Home	30 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Overcast and cool, but at least the sun was visible today.  We started at:  10:01am;  30m 4s duration;  1 mile;  2,694 steps;  634 calories;  156 bpm max HR during walk;  129 bpm avg HR during walk.  17m in peak HR zone;  10m in cardio HR zone;  3m in fat burn HR zone. Morning weight: 366lbs.   My weight is the same as yesterday and the same as four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face.  Fast day (Fast Day 1, Cycle 121).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 102 OMAD.  Today was my first OMAD in a couple of weeks now.  I had two quesadillas at 2pm, two donuts and then at 3:30pm a blueberry cookie.   I will have juice and water for the evening.  NOTE:  my weight is now 21lbs heavier than yesterday even though I’m listing it as “the same”.  I went to the cardiologist on Tues and my weight there was 361lbs.  My weight over the last three days has been between 345lbs and 348lbs (with different shoes).  The only way to get close to the Dr.’s Ofc was to stand with feet together under the scale, in shoes, shorts, and t-shirt (last three same as at Dr.’s Ofc) and then lean forward on my toes.  The maximum amount was 366lbs.  I could get lower by leaning back off my toes to my heels.  On my heels, I am 340lbs.  Standing more “normally”, I am 345lbs.  In the interest of staying consistent, I will now weigh-in leaning forward.  Then, next time I go to the Dr. Ofc, I should be less than my home weight.  My photo pages will now reflect 366lbs as my “new” starting weight. Deep sleep:  56m of total deep sleep;  4 times:  25m, 7m, 5m and 19mins.  48m of total awake time;  15 times.  7hrs 24mins of total sleep between 12:18am and 8:30am. 3.83 miles difference on FitBit.
			Home	5 Min.	N/A
			Jumping: Started at: 9:09pm; 2m 33s duration; 100 jumps; 31 calories; 125 bpm max HR during jumps; 98 bpm avg HR during jumps. 1m in cardio HR zone; 1m in fat burn HR zone. Started at: 9:38pm; 2m 15s duration; 100 jumps; 34 calories; 126 bpm max HR during jumps; 95 bpm avg HR during jumps. 1m in cardio Hr zone; 1m in fat burn HR zone.
20	09	09	Home	14 Min.	0.40 Mi.
			Hil and I walked Shiva around the block.  No sun at all;  the sky is completely red-grey with (mostly) smoke.  The air doesn’t smell smokey, but you can see the ash moving against the background lights.  Even my car (under the car port) is covered with ash.  We started at:  8:51am;  14m 2s duration;  .4 mile;  1,159 steps;  274 calories;  157 bpm max HR during walk;  126 bpm avg HR during walk.  8m in peak HR zone;  5m in cardio HR zone;  1m in fat burn HR zone. Morning weight: 345lbs.   My weight is the same as yesterday and down 1lb from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.   Fast day (Fast Day 3, Cycle 120).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 101 OMAD.  Today was another “off” day as Hil made bacon, eggs and toast for breakfast about 9:30 and then I had “lunch / dinner” at 2:30pm:  shrimp sandwich, two cookies, two quesadillas.  Water, juice blend and pumpkin seeds in the evening. Deep sleep:  5m of total deep sleep;  1 time.  49m of total awake time;  13 times.  4hrs 55mins of total sleep time between 1:12am and 6:56am.  I had a 90m nap in the chair during the afternoon and it disrupted my sleep pattern. 4.75 miles difference on FitBit.
			Home	5 Min.	N/A
			Jumping: 100 jumps:  8:17pm;  2m 26s duration;  32 calories;  123 bpm max HR during jumps;  105 bpm avg HR during jumps;  2m in cardio HR zone. 100 jumps:  9:06pm;  2m 28s duration;  37 calories;  113 bpm max HR during jumps;  93 bpm avg HR during jumps;  1m in cardio HR zone;  2m in fat burn HR zone.
20	09	08	Home	15 Min.	0.40 Mi.
			I walked Shiva around the block.  Completely overcast and it looks like smoke, but there is very little smell of it in the air.  Very humid and warm, though it is not supposed to get anywhere near as hot as yesterday (112°F).  We started at:  8:11am;  14m 56s duration;  .4 mile;  1,132 steps;  263 calories;  145 bpm max HR during walk;  118 bpm avg HR during walk.  6m in peak HR zone;  6m in cardio HR zone;  2m in fat burn HR zone;  1m in out of HR zone.  During the night, I did my first “exercise” in weeks:  I did a pretend jump rope session of 100 jumps. Morning weight: 345lbs.   My weight is down 3lbs from yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 120).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 100.   I had four toast for breakfast about 9:30;  two chicken breast about 2:30pm.   Water and a few pumpkin seeds in the evening.  My weight at the cardiologist’s ofc was 361lbs. Deep sleep:  46m of total deep sleep;  3 times:  38m, 4m and 5mins.  54m of total awake time;  15 times.  6hrs 1min of total sleep time between 11:53pm and 6:48am.  I feel very tired / sleepy. 4.36 miles difference on FitBit.
20	09	07	Home	15 Min.	0.40 Mi.
			I walked Shiva around the block.  Clear, sunny and hot.  It will be very hot (again) today.  Over 105°F.  Yesterday, it was 108°F.!!!  We started at:  8:56am;  14m 53s duration;  .4 miles;  1,078 steps;  276 calories;  146 bpm max HR during walk;  120 bpm avg HR during walk.  7m in peak HR zone;  4m in cardio HR zone;  3m in fat burn HR zone;  1m in out of HR zone. Morning weight: 348lbs.   My weight is up 3lbs from yesterday and down 2lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face.  Fast day (Fast Day 1, Cycle 120). Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 99 OMAD.  I had four toast and two hard-boiled eggs at 10am.  I had fried chicken and chow mien for lunch about 2:15pm.  I will have juice or water for the evening. Deep Sleep:  None recorded.  I took off the FB as it was bothering me in the heat.  Roughly:  8hrs from 12am to 8am. 2.18 miles difference on FitBit.
20	09	06	Home	15 Min.	0.40 Mi.
			I walked Shiva around the block.  Clear sky with a bit of smoke haze and already hot.  It will get to 110°F today!!!  We started at:  9:24am;  15m 2s duration;  .4 mile;  1,171 steps;  281 calories;  146 bpm max HR during walk;  121 bpm avg HR during walk.  9m in peak HR zone;  3m in cardio HR zone;  3m in fat burn HR zone. Morning weight: 345lbs.   My weight is down 1lb from yesterday and down 5lbs from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.   Fast day (Fast Day 3, Cycle 119).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 98 OMAD.  Today was another “off” day as we went to my sister’s for lunch.  I had two toast with black coffee about 10am.  I had three small tres leche cups when we got there at 12:30pm.  I had a pizza for lunch about 2pm and then a couple of cookies for dessert.  Water and blend for the evening after we got home. Deep sleep:  42m of total deep sleep;  1 time.  1hr 11mins of total awake time;  15 times.  6hrs 33mins of total sleep time between 12:40am and 8:24am. 3.11 miles difference on FitBit.
20	09	05	Home	29 Min.	1.0 Mi.
			I walked Shiva up to the pool and then home.  Sunny and warming.  It will be a hot (104°F) today.  We started at:  8:48am;  28m 28s duration;  1 mile;  2,531 steps;  524 calories;  150 bpm max HR during walk;  121 bpm avg HR during walk.  11m in peak HR zone;  11m in cardio HR zone;  7m in fat burn HR zone. Morning weight: 346lbs.  My weight is down 4lbs from yesterday and down 4lbs from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 119).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 97.   I had one egg, two toast for breakfast about 10:30;  chicken breast sandwich about 1:30pm and then a bowl of granola cereal about 6:30pm.  Today was definitely difficult.  Probably due to the jog yesterday.  I had a whole pot of  black coffee and it still didn’t quell my hunger.  Water and a few pumpkin seeds in the evening. Deep sleep:  54m of total deep sleep;  4 times:  17m, 11m, 20m and 5mins.  55m of total awake time;  25 times.  6hrs 37mins of total sleep between 12:23am and 7:55am. 2.82 miles difference on FitBit.
20	09	05	Home	46 Min.	2.47 Mi.
			Last night’s jog started at:  10:46pm;  46m 7s duration;  2.47 miles;  5,954 steps;  18m 50s pace;  124 bpm max HR during jog;  114 bpm avg HR during jog.  42m in cardio HR zone;  4m in fat burn HR zone.
20	09	04	Home	14 Min.	0.40 Mi.
			I walked Shiva around the block.  No Hil, so Shiva just wanted to go home.  An early walk, so it was clear but still cool.  It should get up near 90°F today.  We started at:  6:55am;  20m 19s duration (I stopped for 5m to talk with a neighbor);  .4 mile;  1,272 steps;  322 calories;  146 bpm max HR during walk;  115 bpm avg HR during walk (avg WAY off due to the conversation).  7m in peak HR zone; 7m in cardio HR zone;  7m in fat burn HR zone.  I am only counting the 14m (about avg) and not the 20m or 21m which included the talking time. Morning weight: 350lbs.   My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, with shoes and feet centered under the scale face.  Fast day (Fast Day 1, Cycle 119). Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 96 OMAD.  I had toast and a poached egg at 9am.  I had left over curry and rice with an apple for lunch / dinner.  I will have juice or water for the evening. Deep sleep:  FB not able to break down sleep by type.  2hrs 48mins of total sleep between 1:13am and 5:35am.  I turned the light off at mid-night, so it lost 75min there.  I felt pretty good in the morning, although I was up three times for the toilet. 2.41 miles difference on FitBit.
			Home	46 Min.	2.43 Mi.
			I got up and went for my first jog in months.  Very slow pace, but 2.43 miles in 46 minutes.  I started at:  6am;  46m 12s duration;  2.4 miles;  5,926 steps;  685 calories;  18m 59s pace;  105 bpm max HR during jog;  93bpm avg HR during jog.  47m in fat burn HR zone.
20	09	03	Home	13 Min.	0.40 Mi.
			I walked Shiva around the block.  Hil didn’t come along, so Shiva didn’t want to do a full walk.  Overcast and cool.  We started at:  8:01am;  15m 2s duration;  .4 mile;  1,189 steps;  298 calories;  159 bpm max HR during walk;  127 bpm avg HR during walk.  7m in peak HR zone;  7m in cardio HR zone;  1m in fat burn HR zone. Morning weight: 350lbs.   My weight is the same as yesterday and the same as from four days ago.  Weigh-in was in shorts, no shoes and with feet on the side of the scale.   Fast day (Fast Day 3, Cycle 118).  Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF.   Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 95 OMAD.  Today was another “off” day as I had one egg and two toast for breakfast at 9:30am and then a second meal (lunch) at 1:30pm.  I will try to stick to juice or water the rest of the day. Deep sleep:  43m of total deep sleep;  3 times:  21m, 14m and 7mins.  44m of total awake time;  12 times.  5hrs 21mins of total sleep time between 12:19am and 6:24am. X.XX miles difference on FitBit.
20	09	02	Home	36 Min.	1.0 Mi.
			Hil and I walked Shiva up to the pool and then home.  Gray, overcast and cool.  We started at:  8:48am;  36m 18s duration;  1 mile;  2,780 steps;  682 calories;  177 bpm max HR during walk;  125 bpm avg HR during walk.  16m in peak HR zone;  16m in cardio HR zone;  4m in fat burn HR zone. Morning weight: 350lbs.  My weight is the same as yesterday and the same as four days ago.  Weigh-in was in shorts, no shoes and feet wide on the scale.  Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting.  Fast day (Fast Day 2, Cycle 118).  Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is OMAD 94.   I had one egg, two toast and one English muffin for breakfast about 9:30;  an apple about noon and tuna sandwich about 1:30pm.  My “life-style” is back to being more of a “intermittent time fast” than the “one-meal-a-day” fast I started out with.  What’s worse, I’ve still not started working out, again. Deep sleep:  FB not able to give a breakdown of sleep.  4hrs 42mins of total sleep between 12:22am and 7:20am.  I felt like I slept pretty well. 2.65 miles difference on FitBit.
20	09	01	Home	15 Min.	0.40 Mi.
			Hil and I walked Shiva around the block.  Sunny, but cool.  We started at:  8:50am;  15m duration;  .4 mile;  1,296 steps;  353 calories;  138 bpm max HR during walk;  avg HR not accurate as I didn’t stop the FB on time (1HR).  10m in peak HR zone;  7m in fat burn HR zone. Morning weight: 350lbs.  My weight is the same as yesterday and the same as four days ago.  Weigh-in was in shorts, with shoes and feet wide on the scale.  Fast day (Fast Day 1, Cycle 118). Today is OMAD / AYCE between 2pm and 4pm.  Eating window closes at 4pm (2hrs).  Today is Day 93 OMAD.  I had toast and a hard boiled egg at 10am.  I will have left over chili and rice with an apple for lunch / dinner.  I will have juice or water for the evening. Deep sleep:  17m of total deep sleep;  1 time.  41m of total awake time;  20 times.  6hrs 7mins of total sleep between 12:15am and 7:03am. 3.77 miles difference on FitBit.