| May | ||||||
| 24 Day(s) Modified Intermittent Time Fasting (MITF) (Images: Weekly / Daily) |
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| Time: Approx 20 Hrs 0 Min. Exercise |
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| Exercise: Approx 33.1 Miles Walked / 2.02 Miles Jogged / 0 Miles Biked / (35.12 Miles total) | ||||||
| 132.78 Fitbit Miles |
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| 167.9 Total Miles (Fitbit time not counted) | ||||||
| Yr | M | D | Where | Time | Distance | Comment |
| 20 | 05 | 31 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Mostly clear, but not warm or cold. We started at: 9:01am; 31m 22s duration; 1 mile; 2,552 steps; 683 calories; 156 bpm max HR during walk; 134 bpm avg HR during walk. 25m in peak HR zone; 3m in cardio HR zone; 2m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 360lbs. My weight is up 3lbs from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 86). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I am thinking of trying OMAD starting tomorrow and going one week (7 days) to see how that feels. If I go through with it, I will use either a 2 or 3 hour window with only tea (black or green), coffee (black) and water for the rest of the time. I did 120 inclined pushups (6 sets X20 reps) during the afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 48m of total deep sleep; 3 times: 38m, 7m and 4mins. 30m of total awake time; 15 times. 6hrs 27mins of total sleep between 12:08am and 7:05am. 3.61 miles difference on FitBit. |
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| 20 | 05 | 30 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Grey and overcast; threatening to rain. It was spitting overnight, but with a couple (two) rounds of lightening and thunder. I started at: 7:59am; 32m 11s duration; 1 mile; 2,739 steps; 638 calories; 147 bpm max HR during walk; 125 bpm avg HR during walk. 19m in peak HR zone; 9m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 357lbs. My weight is the down 4lbs from yesterday and down 2lbs from four days ago. Weigh-in was in shorts, t-shirt and shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 86). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 25m of total deep sleep; 2 times: 7m and 17mins. 22m of total awake time; 8 times. 3hrs 12mins of total sleep time between 12:32am and 4:06am. I actually got up to use the toilet at 4:30am, so FB lost about 20mins. IT was raining with thunder and lightening when I went back to bed, so I decided to get up at 4:50am. The show (storm) didn’t last, so I read and then went for a jog. 5.04 miles difference on FitBit. |
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| Home | 39 Min. | 2.02 Mi. | ||||
| I got up and went for a early morning jog. I started at: 6:29am; 38m 49s duration; 2.02 miles; 4,856 steps; 568 calories; 102 bpm max HR during jog; 94 bpm avg HR during jog. 38m in fat burn HR zone. Day 1 of jogging / slogging. Pretty slow at 19m 20s / mile pace, but it’s a start. | ||||||
| 20 | 05 | 29 | Home | 37 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, but with a fair steady wind keeping it mild. Warm to hot with no wind. We started at: 8:59am; 36m 35s duration; 1 mile; 2,739 steps; 732 calories; 148 bpm max HR during walk; 125 bpm avg HR during walk. 23m in peak HR zone; 7m in cardio HR zone; 6m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 361lbs. My weight is down 5lbs from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 86). I did 100 inclined pushups (5 sets X20 reps) during the afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 50m of total deep sleep; 3 times: 39m, 4m and 6mins. 29m of total awake time; 10 times. 5hrs 12mins of total sleep between 2:07am and 7:48am. I turned the lights off at 12:15am, so the FB missed about 1hr 50mins of sleep. 5.13 miles difference on FitBit. |
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| Home | 34 Min. | 1.2 Mi. | ||||
| Evening walk up and down the block three times (3X): I started at 7:28pm; 34m 17s duration; 1.2 miles; 3,273 steps; 653 calories; 152 bpm max HR during walk; 123 bpm avg HR during walk. 9m in peak HR zone; 21m in cardio HR zone; 3m in fat burn HR zone. | ||||||
| 20 | 05 | 28 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny but much of the walk was with a cool breeze, so it was mostly comfortable. We started at: 8:46am; 33m 49s duration; 1 mile; 2,812 steps; 690 calories; 145 bpm max HR during walk; 128 bpm avg HR during walk. 23m in peak HR zone; 8m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 366lbs. My weight is up 7lbs from yesterday and up 12lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 86). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I did 100 inclined pushups (5 sets X20 reps) during the late morning / afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: Two sleep periods: 3.23 miles difference on FitBit. |
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| 20 | 05 | 27 | Home | 28 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and HOT again! I started at: 7:58am; 27m 33s duration; 1 mile; 2,392 steps; 609 calories; 159 bpm max HR during walk; 134 bpm avg HR during walk. 21m in peak HR zone; 3m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 359lbs. My weight is the same as yesterday and up 2lbs from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 85). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I did 100 inclined pushups (5 sets X20 reps) during the afternoon. I missed the head lifts. Deep sleep: Two readings for the night. 4.61 miles difference on FitBit. |
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| 20 | 05 | 26 | Home | 30 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and HOT. It will get over 100° today. We started at: 8:13am; 29m 33s duration; 1 mile; 2,236 steps; 581 calories; 153 bpm max HR during walk; 125 bpm avg HR during walk. 17m in peak HR zone; 8m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 359lbs. My weight is the same as yesterday and up 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 85). I did 100 inclined pushups (5 sets X20 reps) during the afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Yesterday, I tried doing flat (from the floor) pushups and I could barely do 10. I haven’t decided if I will push on or continue with the inclined. Deep sleep: 25m of total deep sleep; 2 times: 18m and 7mins. 30m of total awake time; 17 times. 5hrs 29mins of total sleep between 1:19am and 7:18am. I actually turned the light off at 12am, so the FB missed over an hour of sleep. 5.92 miles difference on FitBit. |
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| 20 | 05 | 25 | Home | 53 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and home. Even though we went earlier, it was still HOT. It will get near 100° today. We started at: 8:10am; 53m duration; 1 mile; 3,623 steps; 909 calories; 150 bpm max HR during walk; 103 bpm avg HR during walk. 14m in peak HR zone; 21m in cardio HR zone; 18m in fat burn HR zone; 23m in out of HR zone. After we walked, I moved four 50lbs bags of rocks from the car to the back yard. I then set up the second A/C in the back room.
Morning weight: 359lbs. My weight is up 5lbs from yesterday and up 4lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 85). I had two toast and a banana for breakfast about 9:45am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I did 100 inclined pushups (5 sets X20 reps) during the afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. I started my second month. I will start modifying the program soon. I will either add a jog or pull-downs (w/ 40lbs). I may also switch to floor pushups. We’ll see… I’m still not comfortable with incline pushups passed about 15-18 reps. I was hoping to be at 4 sets of 25 by now, but I haven’t pushed it that far. Deep sleep: 1hr 13mins of total deep sleep; 5 times: 37m, 15m, 6m, 4m and 12mins. 36m of total awake time; 19 times. 5hrs 58mins of total sleep between 12:24am and 6:58am. 5.04 miles difference on FitBit. |
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| 20 | 05 | 24 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and hot. We started at: 9:39am; 32m 3s duration; 1 mile; 3,618 steps; 649 calories; 153 bpm max HR during walk; 128 bpm avg HR during walk. 19m in peak HR zone; 8m in cardio HR zone; 4m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 354lbs. My weight is down 3lbs from yesterday and down 4lbs from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 84). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I am no longer tracking what I eat. Since I am no longer following the plan by time or calories, I will just be using it as a reminder to stay aware. I still believe that it is the best method for me to maintain weight once I get to where I need to be. It just isn’t working out within my “lifestyle” now. I did 100 inclined pushups (5 sets X20 reps) during the afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. One month / every day!! Deep sleep: 1hr of total deep sleep; 3 times: 24m, 18m and 20mins. 38m of total awake time; 22 times. 6hrs 26mins of total sleep between 12:30am and 7:34am. 3.84 miles difference on FitBit. |
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| 20 | 05 | 23 | Home | 36 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and warm. We started at: 9:36am; 35m 24s duration; 1 mile; 2,621 steps; 669 calories; 157 bpm max HR during walk; 122 bpm avg HR during walk. 21m in peak HR zone; 6m in cardio HR zone; 4m in fat burn HR zone; 5m in out of HR zone. One steep drop of HR from 140+ to 70-ish in the middle of the walk for about 3mins.
Morning weight: XXXlbs. My weight is up 3lbs from yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 84). I had two waffles with maple syrup for breakfast about 10:30am. I had a head of iceberg lettuce and a southwestern salad for lunch about 2pm. I had tuna and noodles for dinner and a whole pack of cookies for an evening snack. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. One more day makes one month. Deep sleep: 46m of total deep sleep; 4 times: 29m, 6m, 5m and 7mins. 52m of total awake time; 15 times. 6hrs 37mins of total sleep time between 12:47am and 8:16am. 4.06 miles difference on FitBit. |
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| 20 | 05 | 22 | Home | 41 Min. | 1.2 Mi. | |
| Hil and I walked Shiva on a long walk away from the pool. Sunny but with a cool, steady wind. We started at: 8:58am; 40m 59s duration; 1.3 miles; 3,412 steps; 813 calories; 151 bpm max HR during walk; 126 bpm avg HR during walk. 26m in peak HR zone; 8m in cardio HR zone; 7m in fat burn HR zone.
Morning weight: XXXlbs. My weight is down 1lb from yesterday and down 5lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 84). I had two toast and a banana for breakfast about 9:45am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had an apple, a bag of cookies, a large bowl of leftovers and a pint of chocolate milk for lunch. I had an apple for an afternoon snack and two quarts of Green Machine for dinner. (WAY over on my calories for the day!!) I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Two more days makes one month. Deep sleep: 58m of total deep sleep; 1 time. 41m of total awake time; 22 times. 6hrs 53m of total sleep time between 11:44pm and 7:18am. 5.47 miles difference on FitBit. |
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| 20 | 05 | 21 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and warm. We started at: 8:37am; 34m 9s duration; 1 mile; 2,621 steps; 550 calories; 140 bpm max HR during walk; 115 bpm avg HR during walk. 7m in peak HR zone; 16m in cardio HR zone; 9m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 355lbs. My weight is down 3lbs from yesterday and down 7lbs from four days ago. Weigh-in was in shorts, t-shirt and hiking boots with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 83). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I scrambled eggs and two toast for breakfast at 11:00am. I also had a banana. I had a pastrami and cheese on a bread roll and a glass of chocolate milk for lunch. I had coconut shrimp and cashew fried rice for dinner. I had an apple for dessert. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the afternoon. Three more days makes one month. Deep sleep: 43m of total deep sleep; 1 time. 44m of total awake time; 16 times. 5hrs 9mins of total sleep time between 12:28am and 6:21am. 4.37 miles difference on FitBit. |
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| 20 | 05 | 20 | Home | 39 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Hil wanted to do a longer walk, but Shiva refused. Sunny and warm / hot, but there was a redeeming cool wind for part of the walk. We started at: 8:41am; 39m 6s duration; 1 mile; 2,902 steps; 701 calories; 149 bpm max HR during walk; 118 bpm avg HR during walk. 18m in peak HR zone; 11m in cardio HR zone; 8m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 358lbs. My weight is down 1lb from yesterday and up 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 82). I had two scrambled eggs and two toast for breakfast about 10:30am. I had a large glass (8 mugs) of coffee with Irish cream for a mid-day snack. I had a pastrami and cheese on a bread roll for lunch. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the afternoon. Four more days makes one month. Deep sleep: 2hrs of total deep sleep; 4 times: 1hr 7m; 37m; 7m and 9mins. 29m of total awake time; 21 times. 6hrs 56mins of total sleep between 11:54pm and 7:19am. 4.29 miles difference on FitBit. |
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| 20 | 05 | 19 | Home | 64 Min. | 1.0 Mi. | |
| Hil and I took Shiva to the Martinez marina for a walk by the docks. Partly cloudy and windy; almost cold. We started at: 10:26am; 63m 36s duration; 1 mile (estimated); 2,333 steps; 585 calories; 152 bpm max HR during walk; 93 bpm avg HR during walk. 11m in peak HR zone; 10m in cardio HR zone; 10m in fat burn HR zone; 31m in out of HR zone.
Morning weight: 359lbs. My weight is the same as yesterday and up 4lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 83). I had two toast for breakfast about 9:45am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. We went for a walk at the marina, so that threw off the entire eating schedule. I had a bowl of rice chex when we got home and then we had lunch about 1:30pm – quiche and 2 slices of bacon. We are having a hamburger and hash browns for dinner. I did 100 inclined pushups (5 sets X20 reps) during the afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 37m of total deep sleep; 4 times: 18m, 7m, 5m and 6mins. 35m of total awake time; 9 times. 4hrs 1min of total sleep between 1:02am and 5:38am. I actually turned off the light before 12am, so the FB missed an hour of sleep. I was up at least 5 times using the toilet. The FB is only showing 3 times. 4.67 miles difference on FitBit. |
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| 20 | 05 | 18 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Mostly sunny, but I got sprinkled on for about 10 seconds while it was still sunny. We started at: 8:19am; 32m 6s duration; 2,454 steps; 576 calories; 165 bpm max HR during walk; 123 bpm avg HR during walk. 14m in peak HR zone; 11m in cardio HR zone; 4m in fat burn HR zone; 3m in out of HR zone.
Morning weight: 359lbs. My weight is down 3lbs from yesterday and up 6lbs from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 82). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I four toast for breakfast at 11:00am. I had one large bowl of veggie soup with left-over cashew chicken for lunch about 1:30pm. I may just have juice for “dinner”. I did 100 inclined pushups (5 sets X20 reps) during the morning / afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 31m of total deep sleep; 3 times: 4m, 21m and 5mins. 34m of total awake time; 22 times. 6hrs 23mins of total sleep time between 12:01am and 6:58am. 4.93 miles difference on FitBit. |
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| 20 | 05 | 17 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Overcast and threatening to rain / sprinkle. It had rained overnight. We started at: 9:22am; 30m 22s duration; 1 mile; 2,524 steps; 621 calories; 156 bpm max HR during walk; 130 bpm avg HR during walk. 21m in peak HR zone; 4m in cardio HR zone; 4m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 362lbs. My weight is up 7lbs from yesterday and up 9lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 81). I had a bowl of rice chex w/ walnuts and raisins for breakfast about 10:30am. I had a large glass (6 mugs) of coffee with Irish cream for a mid-day snack with a chocolate brownie. I had another brownie for an afternoon snack about 2pm. I had a plate of Chinese left-overs for dinner about 4:30pm. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 46m of total deep sleep; 4 times: 27m, 4m, 8m and 8mins. 28m of total awake time; 19 times. 5hrs 43mins of total sleep time between 12:32am and 6:43am. 5.00 miles difference on FitBit. |
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| 20 | 05 | 16 | Home | 34 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and clear, but cool. We started at: 9:52am; 33m 44s duration; 1 mile; 2,574 steps; 582 calories; 150 bpm max HR during walk; 114 bpm avg HR during walk. 10m in peak HR zone; 13m in cardio HR zone; 9m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 355lbs. My weight is the same as yesterday and up 2lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 82). I had two scrambled eggs, four slices of bacon and two toast for breakfast about 10:30am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had veggie soup for lunch (again). I had Thai beef and broccoli soup for dinner with a slice of naan bread for dinner at 6pm. I had a scoop of vanilla ice cream over a fried banana for an evening snack. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in at night. Deep sleep: 37m of total deep sleep; 4 times: 8m, 6m, 7m and 18mins. 1hr 29mins of total awake time; 30 times. 7hrs 40mins of total sleep between 12:15am and 9:24am. 2.86 miles difference on FitBit. |
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| 20 | 05 | 15 | Home | 46 Min. | 1.3 Mi. | |
| Hil and I walked Shiva up to the pool and then up a couple of blocks to the top of Esperanza, then home. Sunny and mostly clear, but not hot. We started at: 9:12am; 46m 13s duration; 1.3 miles; 3,707 steps; 853 calories; 156 bpm max HR during walk; 122 bpm avg HR during walk. 23m in peak HR zone; 9m in cardio HR zone; 14m in fat burn HR zone.
Morning weight: 355lbs. My weight is up 2lbs from yesterday and up 1lb from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 81). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had a bowl of rice chex and two toast for breakfast at 10:30am. I had two bowls of veggie soup for lunch about 2:30pm. We had a Tai take-out mix for dinner. I also had two fudge brownies with German chocolate frosting for snacks. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 20m of total deep sleep; 3 times: 9m, 5m and 5mins. 41m of total awake time; 16 times. 5hrs 24mins of total sleep time between 12:29am and 6:34am. 2.56 miles difference on FitBit. |
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| 20 | 05 | 14 | Home | 45 Min. | 1.2 Mi. | |
| Hil and I walked Shiva on a medium distance walk. Overcast and threatening to rain. It did rain briefly after we got home. We started at: 9:11am; 45m 6s duration; 1.2 miles; 3,397 steps; 916 calories; 156 bpm max HR during walk; 129 bpm avg HR during walk. 26m in peak HR zone; 13m in cardio HR zone; 6m in fat burn HR zone.
Morning weight: 353lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 81). I had a bowl of oatmeal w/ walnuts and raisins and four toast for breakfast about 10:30am. I had a pot of coffee with Irish cream for a mid-day snack. I had two bowls of veggie soup for dinner about 4:30pm. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 1hr 28mins of total deep sleep; 2 times: 1hr 21mins and 10mins. 47m of total awake time; 16 times. 7hrs 45mins of total sleep time between 11:42pm and 8:14am. 4.6 miles difference on FitBit. |
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| 20 | 05 | 13 | Home | 16 Min. | 0.4 Mi. | |
| I walked Shiva around the block. She refused to keep walking and I didn’t want to fight her. Overcast and cool, but no breeze to speak of. We started at: 8:33am; 15m 30s duration; .4 mile; 1,201 steps; 336 calories; 157 bpm max HR during walk; 131 bpm avg HR during walk. 11m in peak HR zone; 4m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 353lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 81). I had a bowl of Rice Chex for breakfast about 10am. I had a pot of coffee with Irish Cream between 10:30am and 12pm. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I will be having veggie soup for lunch (again). Not sure about dinner. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 48m of total deep sleep; 4 times: 5m, 18m, 16m and 11mins. 26m of total awake time; 18 times. 5hrs 42mins of total sleep between 11:59pm and 6:08am. 5.63 miles difference on FitBit. |
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| 20 | 05 | 12 | Home | 30 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Cool and overcast with a bit of spitting mist / rain. We started at: 8:08am; 30m 1s duration; 1 mile; 2,476 steps; 636 calories; 157 bpm max HR during walk; 131 bpm avg HR during walk. 21m in peak HR zone; 5m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 353lbs. My weight is down 1lb from yesterday and up 3lbs from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 80). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had two hard-boiled eggs and two toast for breakfast at 9:10am. I had two bowls of veggie soup for lunch about 2pm. We are planning on orange chicken with rice at 6pm. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 1hr 3m of total deep sleep; 3 times: 27m, 30m and 7mins. 40m of total awake time; 21 times. 6hrs 50mins of total sleep between 11:58pm and 7:28am. 4.22 miles difference on FitBit. |
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| 20 | 05 | 11 | Home | 30 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and clear with a cool breeze. We started at: 9:01am; 30m 15s duration; 1 miles; 2,525 steps; 678 calories; 155 bpm max HR during walk; 138 bpm avg HR during walk. 26m in peak HR zone; 2m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 354lbs. My weight is down 1lb from yesterday and up 4lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 80). I had a bowl of Rice Chex for breakfast about 10:30am. I had two bowls of veggie soup for lunch about 2pm. I will probably have more soup for dinner. I made a massive pot. I did 100 inclined pushups (5 sets X20 reps) during the morning / afternoon, 100 front head lifts and 100 rear head lifts (2 sets X50) in the late afternoon. Deep sleep: 4m of total deep sleep; 1 time. 55m of total awake time; 16 times. 6hrs 25mins of total sleep between 11:40pm and 7am. I was up 5 times to use the bathroom. 3.54 miles difference on FitBit. |
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| 20 | 05 | 10 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and warm with no breeze. Perfect with a breeze and cold with a wind. I started at: 8:25am; 32m 11s duration; 1 mile; 2,725 steps; 709 calories; 157 bpm max HR during walk; 134 bpm avg HR during walk. 27m in peak HR zone; 2m in cardio HR zone; 3m in out of HR zone.
Morning weight: 355lbs. My weight is the same as yesterday and up 4lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 80). I had four toast for breakfast about 11am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I had fried rice for lunch and ice cream for desert. Watermelon for dinner. I did 100 inclined pushups (5 sets X20 reps) during the morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the late night (before bed). Deep sleep: 36m of total deep sleep; 1 time. 27m of total awake time; 11 times. 5hrs 26mins of total sleep time between 12:33am and 6:23am. 4.39 miles difference on FitBit. |
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| 20 | 05 | 09 | Home | 38 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. It was hot and sunny again, but today there was a more continuous cooling breeze. We started at: 9:12am; 38m 19s duration; 1 mile; 2,538 steps; 629 calories; 150 bpm max HR during walk; 115 bpm avg HR during walk. 19m in peak HR zone; 7m in cardio HR zone; 3m in fat burn HR zone; 9m in out of HR zone.
Morning weight: 355lbs. My weight is up 5lbs from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 79). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had four toast for breakfast at 10:20am. I had two pineapple sausages and a cup of rice for lunch. I had a half a watermelon for afternoon snack / dinner. I did 100 inclined pushups (5 sets X20 reps) during the late morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the evening. Deep sleep: 1hr 12mins of total deep sleep; 2 times: 56m and 17mins. 49m of total awake time; 21 times. 7hrs 26mins of total sleep between 11:49pm and 8:04am. 4.56 miles difference on FitBit. |
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| 20 | 05 | 08 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. It was an early walk, but it was already hot. We started at: 8:13am; 32m 14s duration; 1 mile; 2,507 steps; 612 calories; 149 bpm max HR during walk; 122 bpm avg HR during walk. 19m in peak HR zone; 6m in cardio HR zone; 7m in fat burn zone.
Morning weight: 350lbs. My weight is the same as yesterday and down 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 79). I had two toast about 4:30am and two more toast for breakfast about 9:30am. I then had a bowl of Rice Chex about 10am. I had a chicken pot pie about 1:30pm. I had a bottle of veggie broth for dinner. I did 100 inclined pushups (5 sets X20 reps) during the early morning (from 5am to 6am), 100 front head lifts and 100 rear head lifts (2 sets X50) in the night. Deep sleep: The FB has me down for 1hr 1m of total sleep between 6:13am and 7:28am. I turned off the light at mid-night, but I was up at 1:45am and then again at 2:30am. I could not go back to sleep, so I got up to read in the front room. I finally dozed off for an hour (above). 4.42 miles difference on FitBit. |
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| 20 | 05 | 07 | Home | 45 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then down a block and home – more or less 1 mile. Sunny and warm / hot. We started at: 8:22am; 45m 8s duration; 1 mile; 3,014 steps; 758 calories; 151 bpm max HR during walk; 115 bpm avg HR during walk. 11m in peak HR zone; 21m in cardio HR zone; 1m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 350lbs. My weight is down 2lbs from yesterday and the same as four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 79). I had two scrambled eggs, two toast, three slices of spam and a pot of coffee with Irish Cream for breakfast about 11am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. I skipped lunch. For dinner I had a large piece of white fish, a half pound of green string beans and a serving of fried potatoes. I had sliced peaches for dessert. I did 100 inclined pushups (5 sets X20 reps) during the mid-morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the night. Deep sleep: 1hr 8mins of total deep sleep; 2 times: 40mins and 28mins. 43m of total awake time; 20 times. 7hrs 15mins of total sleep time between 11:37pm and 7:35am. 4.42 miles difference on FitBit. |
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| 20 | 05 | 06 | Home | 41 Min. | 2.0 Mi. | |
| Shiva’s foot was bleeding, so no walk for her. I walked around the block 5 times (5 X .4mi==2miles). Sunny and warm. I started at: 9:18am; 41m 7s duration; 2 miles; 4,164 steps; 1,039 calories; 160 bpm max HR during walk; 149 bpm avg HR during walk. 39m in peak HR zone; 1m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 352lbs. My weight is down 1lb from yesterday and up 4lbs from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 78). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had four toast for breakfast at 10:20am. I am not sure about lunch or dinner at the moment. I did 100 inclined pushups (5 sets X20 reps) during the mid-morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the night. Deep sleep: 1hr 6mins of total deep sleep; 1 time. 45m of total awake time; 18 times. 5hrs 59mins of total sleep between 12:04am and 6:48am. I turned the lights off at 11:45pm, so the FB missed almost 20min of sleep. 3.95 miles difference on FitBit. |
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| 20 | 05 | 05 | Home | 50 Min. | 1.1 Mi. | |
| Hil and I walked Shiva up to the pool and then for a mid-length walk. Sunny and warm, but there was a cooling breeze. We started at: 9:05am; 50m duration; 1.1 miles. I forgot to turn on the FB, so I don’t have the rest of the data.
Morning weight: 353lbs. My weight is down 2lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 78). I had two hard-boiled eggs and two toast for breakfast about 10:30am. I had two medium Domino’s pizzas for lunch at 2:30pm and I had a blend of two bananas, 10oz of OJ and a pint of mango juice for dinner about 6:30. WAY over my allotted calories for the day. I need to get back with the program tomorrow. I did 100 inclined pushups (5 sets X20 reps) during the mid-morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the night. Deep sleep: 1hr 12mins of total deep sleep; 4 times: 36m, 19m, 13m and 6mins. 40m of total awake time; 22 times. 6hrs 42mins of total sleep time between 12:12am and 7:34am. 4.49 miles difference on FitBit. |
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| 20 | 05 | 04 | Home | 41 Min. | 1.2 Mi. | |
| Hil and I gave Shiva a medium-long walk today. Sunny and warm, but with a cool breeze for most of the walk. We started out at: 9:37am; 40m 41s duration (I started my FB about 5m late, so the time and avg bpm are off); 1.2 miles; 3,142 steps; 792 calories; 146 bpm max HR during walk; 124 bpm avg HR during walk. 26m in peak HR zone; 8m in cardio HR zone; 6m in fat burn HR zone.
Morning weight: 355lbs. My weight is up 5lbs from yesterday and up 7lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 78). I had two scrambled eggs, four toast and a glass of OJ for breakfast about 11am. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Lunch was a cup of white rice and some left over bison chili with a glass of chocolate milk about 2pm. For dinner, I had a hamburger on a bun with some fried potatoes. I had the last of the chocolate covered almonds for an afternoon snack. I did 140 inclined pushups (7 sets X20 reps) during the mid-morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the early afternoon. When spaced out over time, the sets of pushups are now almost easy. I need to condense the time to make it more challenging. Deep sleep: 58m of total deep sleep; 3 times: 42m, 4m and 12mins. 35m of total awake time; 15 times. 6hrs 16mins of total sleep time between 12:32am and 7:23am. X.XX miles difference on FitBit. |
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| 20 | 05 | 03 | Home | 31 Min. | 1.0 Mi. | |
| I walked Shiva up to the pool and then home. Sunny and cool for an early morning walk. Very pleasant. We started at: 8:02am; 31m 3s duration; 1 mile; 2,423 steps; 541 calories; 145 bpm max HR during walk; 114 bpm avg HR during walk. 11m in peak HR zone; 9m in cardio HR zone; 8m in fat burn HR zone; 3m in out of HR zone.
Morning weight: 350lbs. My weight is up 2lbs from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, t-shirt and no shoes with feet wide on the scale. Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Fast day (Fast Day 3, Cycle 77). Today is supposed to be OMAD between 3pm and 4pm. Eating window closes at 4pm (6hrs). I had two waffles for breakfast at 10am. I had chocolate covered almonds for a late morning snack. I am not sure about lunch or dinner at the moment. I did 100 inclined pushups (5 sets X20 reps) during the mid-morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the early afternoon. Deep sleep: 26m of total deep sleep; 4 times: 5m, 11m, 6m and 5mins. 43m of total awake time; 18 times. 4hrs 42mins of total sleep time between 12:43am and 6:08am. 4.02 miles difference on FitBit. |
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| 20 | 05 | 02 | Home | 19 Min. | 0.40 Mi. | |
| I walked Shiva around the block. She was refusing to walk further. Overcast and cool. We started at: 8:36am; 19m 4s duration; .4 mile; 1,278 steps; 276 calories; 139 bpm max HR during walk; 104 bpm avg HR during walk. 4m in peak HR zone; 7m in cardio HR zone; 5m in fat burn HR zone; 3m in out of HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and the same as from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 77). I had 14oz of OJ for breakfast about 10:30am. I had V-8 / veggie-juice / kimchi / (beef) ramen noodles / rice soup for lunch at 2:30pm and am planning juice in the evening. I had a evening snack of chocolate covered almonds. I am still holding at 16lbs down from the start of my juices fast even though I’ve now been eating for most of 4 days. I did 100 inclined pushups (5 sets X20 reps) during the late morning, 100 front head lifts and 100 rear head lifts (2 sets X50) in the early afternoon. Deep sleep: Two short periods of sleep: 3.73 miles difference on FitBit. |
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| 20 | 05 | 01 | Home | 43 Min. | 1.1 Mi. | |
| Hil and I walked Shiva to the pool, a couple of blocks on 6th then back home. Sunny, but with a continuous cooling wind. We started at: 8:55am; 42m 39s duration; 1.1 miles; 3,090 steps; 638 calories; 144 bpm max HR during walk; 102 bpm avg HR during walk. 9m in peak HR zone; 11m in cardio HR zone; 17m in fat burn HR zone; 5m in out of HR zone.
Morning weight: 348lbs. My weight is the same as yesterday and up 2lbs from four days ago. Weigh-in was in shorts, shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 77). I skipped breakfast because we went to Costco after the dog walk. Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Yesterday was day 10 of my current juice fast. Today I stopped and had food. I had an almond butter and berry jelly sandwich for lunch about 2pm and then a rack of ribs about 4pm. I’m going to have water and juice the rest of the day. I ended up have three servings of chocolate almonds for an evening snack. I did 100 inclined pushups (5 sets X20 reps) during the late afternoon, 100 front head lifts and 50 rear head lifts in the early evening. Deep sleep: Two sleep periods: 4.18 miles difference on FitBit. |
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