| August | ||||||
| 31 Day(s) One-Meal-A-Day Fasting (OMAD-F) (Images: Weekly / Daily) |
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| Time: Approx 13 Hrs 40 Min. Exercise |
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| Exercise: Approx 22.20 Miles Walked / 0.0 Miles Jogged / 0 Miles Biked / (22.20 Miles total) | ||||||
| 94.64 Fitbit Miles |
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| 116.84 Total Miles (Fitbit time not counted); 10 Swims (Yr Tot) |
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| Yr | M | D | Where | Time | Distance | Comment |
| 20 | 08 | 31 | Home | 40 Min. | 1.0 Mi. | |
| Hil and I gave Shiva a slow walk up to the pool and then home. Sunny, but cool. We started at: 8:35am; 39m 28s duration; 1 mile; 3,013 steps; 615 calories; 144 bpm max HR during walk; 112 bpm avg HR during walk. 6m in peak HR zone; 16m in cardio HR zone; 15m in fat burn HR zone; 2m in out of HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 117). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 92 OMAD. Today was another “off” day as I had one egg and two toast for breakfast at 10am and then a second meal (lunch) at 1pm. I will try to stick to juice or water the rest of the day. Deep sleep: 18m of total deep sleep; 2 times: 5m and 14mins. 58m of total awake time; 24 times. 5hrs 27mins of total sleep time between 12:31am and 6:56am. 3.73 miles difference on FitBit. |
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| 20 | 08 | 30 | Home | 13 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny, but mostly cool. I started at: 9:33am; 12m 50s duration; .4 mile; 1,083 steps; 202 calories; 124 bpm max HR during walk; 109 bpm avg HR during walk. 9m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 117). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 91. I had one English muffin for breakfast at 10am; left over Thai for lunch at 12:30pm and some Ritz at 4:30pm. Water for the evening. Deep sleep: 32m of total deep sleep; 3 times: 19m, 5m and 10mins. 46m of total awake time; 14 times. 5hrs 4mins of total sleep between 2:11am and 8:01am. I turned the light off at 12:30am, so the FB missed 1hr 40min of sleep. 3.76 miles difference on FitBit. |
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| 20 | 08 | 29 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and cool. We started at: 9:23am; 34m 20s duration; 1 mile; 2,686 steps; 648 calories; 145 bpm max HR during walk; 124 bpm avg HR during walk. 18m in peak HR zone; 12m in cardio HR zone; 5m in fat burn HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 117). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 90 OMAD. I had toast and two hard boiled eggs at 10:30am; left over Thai 2pm and a cup of ice cream at 2:30pm. Veggie juice and water in the evening. Deep sleep: 2 sleep periods on the FB for last night. 2.43 miles difference on FitBit. |
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| 20 | 08 | 28 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Hil didn’t come with us, so Shiva didn’t want to go to the pool. Sunny and clear, but cool (again). We started at: 7:53am; 15m 1s duration; .4 mile; 1,219 steps; 296 calories; 145 bpm max HR during walk; 125 bpm avg HR during walk. 8m in peak HR zone; 6m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 350lbs. My weight is down 3lbs from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 116). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 89 OMAD. Today will be an “off” day as it is one of our “Anniversary” days and we will be having a special dinner. Deep sleep: 37m of total deep sleep; 2 times: 24m and 13mins. 45m of total awake time; 7 times. 4hrs 43mins of total sleep time between 12:18am and 5:46am. 3.77 miles difference on FitBit. |
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| 20 | 08 | 27 | Home | 35 Min. | 1.0 Mi. | |
| Hil and I walked Shiva on a neighborhood walk / the same distance as to the pool and home. Sunny, but with a cold wind. We started at: 9:12am; 35m 16s duration; 1 mile; 2,975 steps; 644 calories; 145 bpm max HR during walk; 119 bpm avg HR during walk; 6m in peak HR zone; 27m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 353lbs. My weight is up 3lbs from yesterday and up 3lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 116). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 88. I had one English muffin and two hard-boiled eggs for breakfast at 9:30am; fried rice and quiche for lunch at 2pm. I’m planning to finish the last of my juice / blend during the evening. Deep sleep: 32m of total deep sleep; 2 times: 26m and 8mins. 49m of total awake time; 25 times. 6hrs 27mins of total sleep between 12:35am and 7:51am. 3.14 miles difference on FitBit. |
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| 20 | 08 | 26 | Home | 33 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, but cool and windy. We started at: 8:25am; 33m 8s duration; 1 mile; 2,587 steps; 576 calories; 142 bpm max HR during walk; 115 bpm avg HR during walk. 8m in peak HR zone; 15m in cardio HR zone; 9m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 116). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 87 OMAD. I had a bowl of cereal at 10am; some chow mein and a steak at 3pm and a cup of ice cream at 4pm. Deep sleep: 50m of total deep sleep; 3 times: 22m, 5m and 24mins. 28m of total awake time; 16 times. 3hrs 45mins of total sleep between 3:04am and 7:17am. I turned the light off at 12:30am, so it really s/b an extra 90mins of total sleep: 5hrs 15mins. 2.71 miles difference on FitBit. |
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| 20 | 08 | 25 | Home | 31 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, but cool with a cold wind. It was refreshing after all the smokey / humid days. We started at: 8:48am; 31m 18s duration; 1 mile; 2,503 steps; 627 calories; 151 bpm max HR during walk; 126 bpm avg HR during walk. 17m in peak HR zone; 11m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 350lbs. My weight is down 3lbs from yesterday and the same as four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 115). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 86 OMAD. I had toast and one poached egg at 9:30am. I’m planning on a steak sandwich for lunch and then bottled juice / blend and water during the evening. I’m still planning on doing a week juice / blend fast next week. I’ll start either on Sunday or Monday. I’m feeling much better for drinking the juice / blend the last three days (in the evenings). Deep sleep: 36m of total deep sleep; 5 times: 8m, 9m, 8m, 7m and 5mins. 28m of total awake time; 16 times. 5hrs 7mins of total sleep time between 2:07am and 7:42am. I actually turned off the light just after mid-night, so the FB missed 2hrs of sleep. 2.74 miles difference on FitBit. |
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| 20 | 08 | 24 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny, humid and smokey. I was sweating before I reached the first corner. We started at: 8:44am; 14m 35s duration; .4 mile; 1,148 steps; 291 calories; 148 bpm max HR during walk; 123 bpm avg HR during walk. 9m in peak HR zone; 3m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 353lbs. My weight is up 3lbs from yesterday and up 3lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 115). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 85. I had one piece of toast for breakfast at 9:30am; I had one hard boiled egg and chicken curry over rice for lunch at 1pm and then a pack of Ritz at 5pm. Three bottles of water during the evening (90oz). Deep sleep: Partial recording on FB: 2.71 miles difference on FitBit. |
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| 20 | 08 | 23 | Home | 12 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny and warm. Smoke not too bad today. We started at: 9:15am; 12m 2s duration; .4 mile; 1,023 steps; 256 calories; 152 bpm max HR during walk; 127 bpm avg HR during walk. 9m in peak HR zone; 1m in cardio HR zone; 2m in fat burn zone.
Morning weight: 350lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 115). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 84 OMAD. I had a bowl of cereal at 10am; a pizza at 2pm and some banana chips at 8:30pm. Deep sleep: FB not able to provide a sleep type breakdown. 6hrs 2mins of total sleep between 12:29am and 8:45am. 1.95 miles difference on FitBit. |
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| 20 | 08 | 22 | Home | 13 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Smoke still bad, but getting better. It didn’t burn my eyes today. We started at: 9:25am; 12m 45s duration; .4 mile; 1,038 steps; 263 calories; 157 bpm max HR during walk; 129 bpm avg HR during walk. 9m in peak HR zone; 1m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 114). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 83 OMAD. I had cereal at 9:30am and two quesadilla for lunch at 2:15pm with an apple. I had a bottle of my blended juice at 4pm. I’m thinking of going on another juice / blend fast next week (after the 28th). Deep sleep: FB recorded two sleep periods: 3.62 miles difference on FitBit. |
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| 20 | 08 | 21 | Home | 13 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Cool, but still a lot of smoke in the air. We started at: 9:06am; 12m 24s duration; .4 mile; 1,009 steps; 265 calories; 150 bpm max HR during walk; 130 bpm avg HR during walk. 7m in peak HR zone; 6m in cardio HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 114). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 82. I had black two toast and one egg at 9:30am; steak and fried rice at about 2:30pm; I had a package of Ritz crackers about 4pm. It’s hard to even think about doing much when we aren’t supposed to go outside due to smoke in the air. We are having a number of large fires in the area and the smoke is thick enough to taste. Deep sleep: 20m of total deep sleep; 2 times: 12m and 8mins. 54m of total awake time; 14 times. 5hrs 5mins of total sleep between 1:02am and 7:01am. I am very tired. I don’t feel like I slept at all. 4.76 miles difference on FitBit. |
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| 20 | 08 | 20 | Home | 0 Min. | 0.0 Mi. | |
| No dog walk today. Local fires have made the outside air hard to breathe.
Morning weight: 350lbs. My weight is the same as yesterday and down 3lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 114). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 81 OMAD. I actually had an apple at 10:30am and my meal at 2pm. Deep sleep: Multiple sleep periods: 3.64 miles difference on FitBit. |
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| 20 | 08 | 19 | Home | 15 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. HOT and humid. We started at: 8:48am; 15m duration; .4 mile; 1,336 steps; 416 calories; 144 bpm max HR during walk. The is no avg bpm because I forgot to turn off the FB for 55m more. 7m in peak HR zone; 5m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 350lbs. My weight is down 3lbs from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 113). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 80 OMAD. I had cereal at 9:30am and then chocolate mils about 11am. I had an eclair and green tea about 5:30pm and a pack of Ritz at 7:15pm. Deep sleep: Two main blocks of sleep – 2.36 miles difference on FitBit. |
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| 20 | 08 | 18 | Home | 18 Min. | 0.40 Mi. | |
| Hil and I walked Shiva around the block. Again, hot and humid. I will be over 100° again today. We started at: 8:36am; 20m 16s duration; .4 mile; 1,272 steps; 324 calories; 146 bpm max HR during walk; 111 bpm avg HR during walk. I am only counting 18m of the 20+ minutes as I was distracted and didn’t turn the FB off immediately. 11m in peak HR zone; 2m in cardio HR zone; 5m in fat burn HR zone; 3m in out of HR zone.
Morning weight: 353lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 113). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 79. I had black coffee at 9:30am; blueberries about noon; coleslaw and 2 tablespoons of potato salad about 3pm; I had more blueberries about 6pm with a package of Ritz crackers. I spent about 7 hours installing some shelves in my book / workout room. Deep sleep: Last night the FB reports two sleep sessions: 3.64 miles difference on FitBit. |
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| 20 | 08 | 17 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Hot and muggy. We started at: 8:44am; 33m 29s duration; 1 mile; 2,637 steps; 584 calories; 146 bpm max HR during walk; 119 bpm avg HR during walk. 10m in peak HR zone; 14m in cardio HR zone; 10m in fat burn HR zone.
Morning weight: 353lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 113). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 78 OMAD. I actually had a muffin at 9:30am and my meal at 2pm. Finished eating by 2:30pm and had water the rest of the day / evening. Deep sleep: FB not able to provide sleep type breakdown. 5hrs 49mins of total sleep between 12:27am and 7:50am. Only up once to use the toilet; I felt like it was a pretty good night’s rest. 1.96 miles difference on FitBit. |
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| 20 | 08 | 16 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Hot and very humid. We started at: 11:20am; 14m 28s duration; .4 mile; 1,173 steps; 400 calories; 152 bpm max HR during walk; not able to provide avg due to operator error. (I forgot to turn the FB off.) 5m in peak HR zone; 2m in cardio HR zone; 8m in fat burn HR zone. We had a severe thunderstorm last night between 3am and 10:30am.
Morning weight: 353lbs. My weight is the same as yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 112). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 77 OMAD. The reality was this was almost a “normal” person day. I had toast and cereal at 6:30am and then a muffin about 11am and then a burger at 2pm. So, pretty much three “meals”. Water (200+ ounces) during the day. The ice maker in the freezer couldn’t keep up with us (and the heat), so most of the second 100ozs was room temperature. Deep sleep: FB not able to provide a sleep breakdown. I felt like I was awake most of the night from the heat / humidity. 3hrs 27mins of total sleep between 11:53pm and 4:59am. 3.02 miles difference on FitBit. |
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| 20 | 08 | 15 | Home | 12 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Yesterday was over 105° and it’s supposed to be near that today. The sky is clear and it was already over 70° when we set out. We started at: 8:03am; 12m 12s duration; .4 miles; 1,168 steps; 237 calories; 145 bpm max HR during walk; 118 bpm avg HR during walk. 2m in peak HR zone; 9m in cardio HR zone; 2m in fat burn HR zone.
Morning weight: 353lbs. My weight is down 2lbs from yesterday and down 7lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 112). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 76. I “cheated” with an early breakfast at 9:30am. Lunch / dinner should be a sandwich (same as yesterday) about 2pm. It will be too hot to cook. Deep sleep: 1hr 8mins of total deep sleep; 3 times: 57m, 5m and 8mins. 32m of total awake time; 10 times. 5hrs 34mins of total sleep time between 12:10am and 6:16am. 2.51 miles difference on FitBit. |
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| 20 | 08 | 14 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Very warm and humid. Sky pretty overcast and grey. The forecast is 108° today!! We started at: 8:24am; 33m 49s duration; 1 mile; 2,540 steps; 586 calories; 147 bpm max HR during walk; 114 bpm avg HR during walk. 9m in peak HR zone; 13m in cardio HR zone; 12m in fat burn HR zone.
Morning weight: 355lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 112). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 75 OMAD. I actually had toast at 9:30am and my meal at 2pm. Finished eating by 2:30pm and had water the rest of the day / evening. Deep sleep: 40m of total deep sleep; 3 times: 16m, 6m and 17mins. 54m of total awake time; 18 times. 6hrs 7mins of total sleep time between 12:23am and 7:24am. 1.97 miles difference on FitBit. |
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| 20 | 08 | 13 | Home | 53 Min. | 0.80 Mi. | |
| Hil and I walked Shiva around the block and then I walked around a second time by myself. I stopped to talk to Terry, so the time and avg HR are off. We started at: 8:22am; 52m 41s duration; 2,936 steps; 661 calories; 158 bpm max HR during walk; 96 bpm avg HR during walk. 13m in peak HR zone; 2m in cardio HR zone; 22m in fat burn HR zone; 16m in out of HR zone.
Morning weight: 355lbs. My weight is the same as yesterday and up 5lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 111). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 74 OMAD. I started eating at 9:30am and finished at 2:30pm, toast at 9:30 then 2 hot dogs at 2pm. A 5hr window. Coffee between the toast and dogs and then water from 2:30pm on. Deep sleep: 1hr 3mins of total deep sleep; 3 times: 54m, 4m and 6mins. 38mins of total awake time; 17 times. 6hrs 34mins of total sleep between 12:06am and 7:18am. 4.58 miles difference on FitBit. |
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| 20 | 08 | 12 | Home | 31 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, but not too warm. We started at: 8:17am; 31m 22s duration; 1 mile; 2,617 steps; 702 calories; 159 bpm max HR during walk; 133 bpm avg HR during walk. 25m in peak HR zone; 6m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 355lbs. My weight is down 5lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 111). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 73. Deep sleep: FB not able to provide a breakdown of sleep types. 5hrs 21mins of total sleep between 12:59am and 7:43am. 3.36 miles difference on FitBit. |
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| 20 | 08 | 11 | Home | 33 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny but cool. We started at: 8:47am; 32m 44s duration; 1 mile; 2,645 steps; 636 calories; 151 bpm max HR during walk; 123 bpm avg HR during walk. 14m in peak HR zone; 15m in cardio HR zone; 4m in fat burn HR zone.
Morning weight: 360lbs. My weight is up 5lbs from yesterday and up 10lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 111). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 72 OMAD. I actually had two eggs and toast at 10am and then a salad at 2pm. We went to my sister’s to try to fix the safety bar again. Still no luck. Anyway, it messed up my eating (OMAD) for the day. Deep sleep: 1hr 13min of total deep sleep; 2 times: 55m and 17mins. 41m of total awake time; 14 times. 6hrs 33mins of total sleep time between 12:36am and 7:50am. 2.27 miles difference on FitBit. |
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| 20 | 08 | 10 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and warm. It will be another hot day. There is a breeze, but it is hot and dry. We started at: 8:37am; 33m 31s duration; 1 mile; 2,807 steps; 654 calories; 148 bpm max HR during walk; 124 bpm avg HR during walk. 17m in peak HR zone; 13m in cardio HR zone; 3m in fat burn HR zone; 1m in out of HR zone.
Morning weight: 355lbs. My weight is up 5lbs from yesterday and up 2lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 110). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 71 OMAD. I was okay for lunch, but I had a window breaking donut at 5pm. Deep sleep: 35m of total deep sleep; 2 times: 30m and 5mins. 36m of total awake time; 13 times. 5hrs 18mins of total sleep between 12:35am and 6:29am. 3.29 miles difference on FitBit. |
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| 20 | 08 | 09 | Home | 14 Min. | 0.40 Mi. | |
| I walked Shiva around the block. She didn’t want to go farther. Sunny and warm. It will be a hot day. We started at: 9:33am; 13m 53s duration; .4 mile; 1,084 steps; 293 calories; 150 bpm max HR during walk; 128 bpm avg HR during walk. 8m in peak HR zone; 5m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and the same as four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 110). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 70. I actually a completely off day as I had eggs and toast about 10:30am and then we went to my sister’s to visit my mom and have lunch. I ate a lot. I was mostly good after lunch and when we got home. “Mostly“. Deep sleep: 1hr 6m of total deep sleep; 4 times: 4m, 23m, 15m and 23mins. 47m of total awake time; 16 times. 6hrs 46mins of total sleep time between 12:54am and 8:27am. 2.27 miles difference on FitBit. |
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| 20 | 08 | 08 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. We are using her regular collar, so it’s difficult to pull her if she doesn’t want to go. The collar comes off over her head. Sunny and warm, but with a more stead breeze than yesterday. We started at: 9:11am; 15m 6s duration; .4 mile; 1,066 steps; 284 calories; 146 bpm max HR during walk; 119 bpm avg HR during walk. 6m in peak HR zone; 6m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 350lbs. My weight is the same as yesterday and down 3lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 110). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 69 OMAD. Deep sleep: 46m of total deep sleep; 6 times: 7m, 6m, 6m, 11m, 5m and 12mins. 43m of total awake time; 20 times. 5hrs 57mins of total sleep between 12:37am and 7:17am. I felt like I slept pretty well. I don’t remember waking up during the night. 3.13 miles difference on FitBit. |
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| 20 | 08 | 07 | Home | 38 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny and warm. Not much of a breeze. We started at: 8:24am; 37m 32s duration; 1 mile; 2,758 steps; 506 calories; 140 bpm max HR during walk; 98 bpm avg HR during walk; 3m in peak HR zone; 12m in cardio HR zone; 12m in cardio HR zone; 15m in fat burn HR zone; 8m in out of HR zone.
Morning weight: 350lbs. My weight is down 3lbs from yesterday and down 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 109). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 68 OMAD. I had breakfast at 10am and lunch at 1pm. I then had a bowl of cereal at 5:30pm. We had to take Shiva to the vet at 2pm, so that blew my eating schedule out for the day. Deep sleep: FB not able to provide a breakdown of sleep type. 4hrs 35mins of total sleep between 12:26am and 6:35am. I felt like I slept pretty well, although I do remember waking up about 4:30am to use the toilet. 2.46 miles difference on FitBit. |
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| 20 | 08 | 06 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny with little wind. We started at: 8:37am; 34m 14s duration; 1 mile; 3,737 steps; 644 calories; 145 bpm max HR during walk; 121 bpm avg HR during walk. 14m in peak HR zone; 17m in cardio HR zone; 3m in fat burn HR zone.
Morning weight: 353lbs. My weight is up 3lbs from yesterday and down 2lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 109). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 67. I actually ate between 10am and 2pm. I had a banana and coffee at 10am. I had a head of iceberg lettuce at 1pm. I had chicken thigh, two sausages and a half cup of rice at 1:30pm. Deep sleep: 57m of total deep sleep; 3 times: 46m, 4m and 7mins. 37m of total awake time; 19 times. 5hrs 52mins of total sleep time between 12:15am and 6:44am. 4.25 miles difference on FitBit. |
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| 20 | 08 | 05 | Home | 49 Min. | 1.3 Mi. | |
| Hil and I took Shiva on the long walk today. Gray with a cold wind for most of the walk. I wore a sweatshirt. We started at: 8:39am; 48m 59s duration; 1.3 miles; 4,006 steps; 1,000 calories; 151 bpm HR during walk; 127 bpm avg HR during walk. 26m in peak HR zone; 18m in cardio HR zone; 5m in fat burn HR zone.
Morning weight: 350lbs. My weight is down 3lbs from yesterday and down 10lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 109). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 66 OMAD. I seem to have fallen into the habit of having a longer eating window. I am eating between 10am and 3pm and essentially having two meals. Eggs, toast and coffee at 10am and then a filling meal at 2pm. Deep sleep: Too erratic for FB to break down sleep. 5hrs 12mins of total sleep between 11:58pm and 7:37am. I don’t remember being awake much and I didn’t get up to go to the toilet during the night. I did have palpitations during the evening before going to sleep, though. 3.30 miles difference on FitBit. |
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| 20 | 08 | 04 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. Sunny and warm. We started at: 8:16am; 15m 3s duration; .4 mile; 1,119 steps; 274 calories; 149 bpm max HR during walk; 119 bpm avg HR during walk. 6m in peak HR zone; 3m in cardio HR zone; 6m in fat burn HR zone.
Morning weight: 353lbs. My weight is the same as yesterday and up 3lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 108). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 65 OMAD. I actually ate between 1pm and 3pm. I did have coffee in the morning and a banana about 10am. I spent about 3hrs working on shelves in my two rooms. I also moved the CDs to the new shelves in my workout room, so I have a LOT more space in my computer room. Two shelves down, two to go… Deep sleep: 50m of total deep sleep; 3 times: 24m, 18m and 10mins. 1hr 7m of total awake time; 18 times. 6hrs 7mins of total sleep time between 12:23am and 7:37am. 3.57 miles difference on FitBit. |
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| 20 | 08 | 03 | Home | 32 Min. | 1.0 Mi. | |
| I walked Shiva around the neighborhood. The road to the pool was blocked off. Warm and sunny. We started at: 8:39am; 31m 27s duration; 1 mile; 2,549 steps ; 617 calories; 153 bpm max HR during walk; 125 bpm avg HR during walk. 19m in peak HR zone; 6m in cardio HR zone; 6m in fat burn HR zone.
Morning weight: 353lbs. My weight is down 2lbs from yesterday and up 4lbs from four days ago. Weigh-in was in shorts, no shoes and feet wide on the scale. Today s/b a “two lights and a normal” day on the Modified Intermittent Time Fasting. Fast day (Fast Day 2, Cycle 108). Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is OMAD 64. Carm and mom came over for lunch, so I ate from 12pm to 3pm. When I’m not in a 2hr window, I’m no longer eating “all-you-can-eat”. Deep sleep: 28m of total deep sleep; 1 time. 1hr of total awake time; 21 times. 7hrs 19mins of total sleep between 12am and 8:19am. I felt like I got a pretty good night of sleep. 2.28 miles difference on FitBit. |
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| Home | 41 Min. | 0.50 Mi. | ||||
| I cut the grass today. I started at: 9:59am; 40m 39s duration; .5 mile; 1,722 steps; 352 calories; 121 bpm max HR during work; 88 bpm avg HR during work. 1m in cardio HR zone; 37m in fat burn HR zone; 3m in out of HR zone. | ||||||
| 20 | 08 | 02 | Home | 15 Min. | 0.40 Mi. | |
| I walked Shiva around the block. She didn’t want to go, then she resisted at every corner until she realized we were going home. We started at: 9:02am; 15m 18s duration; .4 mile; 1,157 steps; 316 calories; 143 bpm max HR during walk; 125 bpm avg HR during walk. 11m in peak HR zone; 3m in cardio HR zone; 1m in fat burn HR zone.
Morning weight: 355lbs. My weight is down 5lbs from yesterday and up 5lbs from four days ago. Weigh-in was in shorts, with shoes and feet wide on the scale. Fast day (Fast Day 1, Cycle 108). Today was supposed to be a egg @ 10am, salad between 2-3pm and fruit for dinner. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 63 OMAD. I seem to have fallen into the habit of having a longer eating window. I am eating between 10am and 4pm and essentially having two meals. Eggs, toast and coffee at 10am and then a filling meal at 2pm. Deep sleep: FB didn’t get sleep time correct again. 3.04 miles difference on FitBit. |
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| 20 | 08 | 01 | Home | 34 Min. | 1.0 Mi. | |
| Hil and I walked Shiva up to the pool and then home. Sunny, but pleasant with a steady cooling wind blowing. We started at: 8:37am; 33m 30s duration; 1 mile; 2,685 steps; 644 calories; 148 bpm max HR during walk; 121 bpm avg HR during walk. 21m in peak HR zone; 4m in cardio HR zone; 8m in fat burn HR zone.
Morning weight: 360lbs. My weight is up 10lbs from yesterday and up 6lbs from four days ago. Weigh-in was in shorts, no shoes and with feet on the side of the scale. Fast day (Fast Day 3, Cycle 107). Today s/b a “snack and one-meal-a-day / all you can eat – anything you want” day on the MITF. Today is OMAD / AYCE between 2pm and 4pm. Eating window closes at 4pm (2hrs). Today is Day 62 OMAD. Still got a bit of vertigo, but feeling much better. The vertigo feels like it’s deep in my head and not in one of my ears. Also, today is the second day in a row I woke up with kidney stone pain on my left side (between hip and groin). Obviously, I didn’t gain 10lbs in one day, so most of it will end up having been water weight. I had to take another Meclizine pill for the vertigo, but I took a nap, too, and I felt much better after eating my meal. I “cheated” today and had an early bacon buttie about 10:30am as well as my “lunch” meal, so it was closer to the snack and OMAD than my normal “only” OMAD. Deep sleep: 2 blocks of sleep: 2.42 miles difference on FitBit. |
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