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Archive for the ‘Science and Learning’ Category

You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
  —  Saint Francis De Sales
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On This Day In:
2018 Just Wondering
2017 Until I Think Of Something Better
2016 Who Are You?
2015 Renaissance Reptiles
2014 Book Return
2013 Keep Writing Your Truths
Perilous Times For The U.S. Military
2012 The Victor
2011 Forging Away At My Deadlines
2010 Try This With Your Shoes…
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The end of day seven and the start of day eight…  Today is now the start of week 2 of juice / blend fasting.
Morning weight: 361lbs.  (on Day 8)
I am down / down “1/12”.  As in, 1lb down from yesterday and 12lbs down from my fasting start weight: 373lbs (the morning of Day 1).

Image of scale at 361lbs

End of Week 1: 361lbs

As I am typing this, I am past noon on Day 1 of Week 2 (Day 8).  After walking the dog, Hil and I had a brief chat about the fast.  She is supportive, but not enthusiastic about my fasting as she believes dieting and losing weight is about personal discipline, portion size, and not eating foods you like (except VERY rarely).  And DISCIPLINE.  Did I mention she believes in discipline?  She, therefore, is not a big fan of fasting because:  “What’s next?”  You come off the fast and you gain it all back…  I asked her how she felt about my continuing the juice fast.  She replied by asking how I felt.  I said good.  She said, well then go for another week.  So, it’s decided: I’ll go day to day and “try” to make it another full week.   (Did you see how I made that “modest” change?  LoL.)
The good thing about committing to a week is you have a set goal with an end day / date.  The bad thing, of course, is that if you are a “goal setting / objective” person, you feel like a failure if you don’t hit the goal.  Since today was my original goal (“finish the jump start and move on to MADF”), I am reluctant to arbitrarily double my goal and now be only half done (half way through two weeks).  Hence the day to day goal…  Hopefully, this will also help me try to stay in the moment (or in the day).  Yesterday is done and I was successful.  How am I doing today?
The following is a TEDx video I’ve watched multiple times over the last two years.  It deals with the chemical mathematics of burning fat tissue.  Enjoy…
The Mathematics of Weight Loss
Presented by: Ruben Meerman
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On This Day In:
2018 Hey, #45: Are We Sick Of Winning, Yet?
Day 40: Wrists
2017 Heart Vision
2016 A Labor Day / Pre-Election Hope
Trust Me, Too
2015 Without Hope
Things Known And Unknown
2014 A Wall Too High, A Bridge Too Far
2013 Glory = Danger
Chicago Magic
Feelin’ It
2012 How Did We Get Here?
2011 Labor Day Weekend Mishmash
More, More, More

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The end of day six and the start of day seven…  Today completes the first week of blend fasting.
Morning weight: 362lbs.  (on Day 7)
I am down / down “2/11”.  As in, 2lbs down from yesterday and 11lbs down from my fasting start weight: 373lbs (the morning of Day 1).
Yesterday, was a peculiar day.  I had to give a blood sample in the morning for a doctor’s appointment on Friday.  This meant I had to “fast” (no eating of drinking of my blend) for 12 hours.  I stopped about 9pm the night before.  I got up and walked the dog about 9am, so I was on time.  I got to the office about 10:15am and gave the sample a little after 11am.  I almost never make an appointment to give blood.  I just bring a book or read email on my cell.  In this case, I did both.  Some time this week, I’ll get my results with my cholesterol and triglycerides levels and the doctor will review them with me to see where I stand.  Hopefully, both will be down (at least slightly) and I’ll be able to avoid any statins.  I was taking them in pill form for a number of years and been having a negative reaction (muscle pains and joint stiffness), but my cardiologist feels I will need to go back on something.  He’s recommending some new drug (new to me) which is administered via shot.   I’m not keen on drugs or shots (in particular), so I have another reason to make a go of fasting and losing weight.
After giving blood, I had a shot of OJ and then went out to mow the front lawn.  That took about an hour.  I settled in to drink at least a quart of my blend.  I watched a bit of TV and read a bit and then took a nap for about 2hrs.  After that, I watched some Netflix and then went to the pool for an evening swim (60 minutes / breast stroke).  I felt like it was exhilarating but (again) I tired quickly (after about 30 minutes).  So, it was another gut check to finish the time.  I just set a nice relaxing pace and got through it…  I can pretty easily do 40 lengths (25 yard lenghts) in under 55 minutes, so I say I’m doing 42 to 44 lengths an hour.  That’s a little more than one half mile (36 lengths).  It may not sound great to any young readers, but I started out in April taking between 75 and 80 minutes to do just 40 lengths, so I’ve made reasonable progress for an ol’ geezer.
Today is actually Day 7 of the fast and tomorrow I’ll be posting a photo of my progress.  Tonight I’ll make a decision about going for another week or just going day to day.  At this moment, I’m feeling great, so I’m leaning towards committing to a second full week and then switching.  The thing about “committing” is if I fall off the wagon, I’ll start beating myself up about it, whereas “day to day” is just until yesterday.  I know it’s psychologically wrong, but that’s the way (formerly) A+ personality types think.  “Set a goal.  MUST make it.  MUST make it. MUST aaauurrgghh!”
Why Studying Dieting Doesn’t Work…
On this journey I’ve struggled with dieting for most of my adult life.  I’ve almost always succeeded (for a while) in losing some weight, and then rebounded – sometimes slowly and sometimes quickly.  I’ve tried every diet plan I could reasonably afford, and almost all of them have worked (for a while).  For me, the problem has been, “What’s next?”  Sure, this or that diet works for a week or two, but what happens next?  I don’t want to “diet” forever.  This means over the last 20 years I’ve used “fasting” as my hack to a non-healthy eating lifestyle.  I either eat too much or I eat too frequently – or both.  For the longest time I’d felt this was some kind of psychological failure / adaptation on my part.  Although not poor while growing up, we certainly didn’t have the quality or quantity of food which I experienced when eating over at my friends houses.
It’s only in the last ten years I’ve thought maybe it’s not me with the problem.  Okay.  Yes, it is ME, but it’s not necessarily my brain’s (a lack of self-discipline) fault.  It’s not that I’m weak.  It’s that modern food is addicting and it’s promoted in advertising as a substitute for happiness.  I don’t mean psychologically addicting, by the way, although there is definitely some of that, too.  I mean modern food is full of chemicals (mainly) – sugar and flavor enhancers – which are meant to stimulate our appetites without giving us a sense of fullness (to tell us to stop stuffing our faces / stomachs).  I mean that modern food is physically addicting.  (Our stomachs, in fact, have sensors which tell our brain “we’re full, stop eating for a while”.  This is why drinking water before eating somewhat deadens our appetites.  The water – which has zero calories – takes up space and generates a sense of fullness in the stomach.)
The human body has served us well for thousands of years and until fairly recently, obesity (and in particular morbid obesity) has been rare.  The trend over the last ten to twenty years has been to blame what we eat (junk food / fast food), how much we eat (portions and frequency), and, everybody’s favorite culprit:  High Fructose Corn Syrup (HFCS).  The problem we (as individuals and as a society) have is correlation is not causation and food science is closer to a “soft” science (like psychology) than it is to a “hard” science (like chemistry).  This is because we have little to no ability to create valid controls for a scientific test.  The primary variable is the human body and, despite appearances (we all “seem” pretty much the same), in fact, we have wildly different individual reactions to different types of food AND we have no longitudinal studies (that I am aware of) which show the same person has the same reactions to different types of food across their individual life spans.  What longitudinal studies we do have tend to be voluntary, subjective and self-reported.  We are, therefore, highly dependent on the person reporting to provide accurate and honest information / data for our analysis.  We then use statistics and hope accuracy and honesty will level out under our Bell Curve.
More of my random thoughts to come…
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On This Day In:
2018 Just Trying To Be Me
Day 39: Half This Game Is 90% Mental
2017 A Letter To 45
Some Small Place
2016 REDs
2015 Cities
2014 Still
2013 Dare = Hope
2012 Check My Math
2011 Just Asking

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It is the courage to ask the right questions that makes for moral character.  It is the ability to ask the right questions that makes for scientific progress.
  —  Joan Chittister
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On This Day In:
2018 A Thought For Those Continuing To Support President Trump
Day 36: Pushing On
2017 Imagining Humor
2016 So Go On And Deal With It
2015 From A Letter To A Friend
2014 Your Part (Here)
2013 Complements
2012 Sound And Light
2011 Two Politicians Visit A Farm…
2010 Labor Day And Honorable Men

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We learn neither by thinking or by doing.  We learn by thinking about what we are doing.
  —  Anonymous
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On This Day In:
2018 Brown’s Rules
Day 23: Fasting Visualized
2017 Still Trying To Make It
2016 One Lucky Man
2015 Food Change ==> Health Change
2014 10 Commandments Of Logical Arguments (Fallacies)
2013 Sociology Of The Future
2012 1010
There In The Sunshine
2011 Not Enough Time

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Friendship is the hardest thing in the world to explain.  It’s not something you learn in school.  But if you haven’t learned the meaning of friendship, you really haven’t learned anything.
  ―  Muhammad Ali
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On This Day In:
2018 As Long As You Survive Each Experience
WordPress to Facebook Test…
Day 7: Oh, Yeah!
2017 A Good Habit
2016 The Minds Of Trumpism
2015 Expressing Nonsense
2014 A Real Fight
2013 Unravelling
2012 I Resolve
2011 Practice, Practice, Practice
2009 Phoenix Trip (Sept ’09)

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Knowledge is not simply another commodity.  On the contrary.  Knowledge is never used up.  It increases by diffusion and grows by dispersion.
  —  Daniel J. Boorstin
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On This Day In:
2018 The Stumbling Block, Too
Day 5: Breezin’
2017 Duty
2016 Still Gaining
2015 Filling Gaps
2014 Even In Our Sleep
2013 Passion Is Always Personal
2012 And You Are?
2011 Innate Talent

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