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Archive for January 17th, 2021

Some of you regular readers may recall I had a pull-up rack set up in a corner of my backyard.  Image below…

Pull-up Stand with Double-End Target

I was always intending to use the setup as a multi-function station for working out going forward.  My initial modification was the addition of two “eye-screws” to setup a horizontal double end punching bag.  As you see, I made it out of an old basketball, a basketball net and a couple of bungee cords.  This has worked out reasonably well…
The “main” goal of the setup was to have a pull-up station.  Unfortunately, it turns out I am FAR too out of shape to hang from the bar, let alone try to do a pull-up.  In my first (aborted) attempt, I nearly pulled my arms out of their sockets “trying” to hang.  I was able to hang for just long enough for me to remember my age before letting go (aka: “falling”).  Also, despite my interest in adding “DIY” boxing options, I will NOT EVER be boxing / sparring.  I have a heart condition and am on blood thinners which (technically) make me a “border-line” hemophiliac (a “bleeder”).  The boxing options are only for their fitness / exercise value.
To make a longer story short, I scavenged some parts from my old “Total-Gym” and have now set up a “Lat – pulldown” system which I can use to build up my strength until I can hang from the bar and try another pull-up.  Image below…

Image of Lower Bar & Lat Pulley Setup

Lower Bar & Lat Pulley Setup

A “Lat – pulldown” is an exercise which concentrates on the latissimus dorsi muscles.  These are the muscles used to pull something down from above your head or to pull your head and body up to something which is above your head / shoulders.  In this case, I am using four(4) ten pound weights.  At the moment I have completed day four(4) of a 30 day challenge to do five(5) sets of fifty(50) “reps” (repetitions).  After each set, I turn 45° and do a cross-body pull down Left to Right (50 reps) and then Right to Left (50 reps).  In all, 250 reps of the double and 250 reps per side.  As I get stronger (and less sore), I hope to get up to 10 sets per day.  Hopefully, by the end of the 30 days I will be able to suspend myself in a hanging position for a few seconds.  Then I can proceed to descending pull-ups, which will lead to actual “up” pull-ups.
I have an additional five(5) modifications under consideration:  1) adding a “slip bag”;  2)  adding a “heavy bag”;  3) adding a vertical “double-end, double bag”; 4) adding a “speed bag”; and, 5) adding a two-grip, low level pulley systems to create a “rower”.
So, that’s the progress.  And, that’s the future plans…  (Oh, yeah.  The posts and the rest of the back fence have to be painted / stained to help reduce / prevent weathering.)
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On This Day In:
2020 Still Crazy After All These Years…
2019 20 / 20 Foresight
He Knew Damned Well…
2018 Be Someone’s Kindling
2017 When The Moment Comes
2016 Changed Clothes Lately?
2015 Like Stone
2014 Resistance Is Futile
2013 Subtle Humor
To Look Behind Green Eyes
2012 The Path Is Endless
2011 Happy MLK, Jr Day!!!
A Factor Of Ten
Better Late Than Never?
Whoops!
Acceptable Beginnings
Slow Progress
Useful Confrontation
When Phenomena Are Different
Creative Avoidance
Thinking
Fast And Flexible
Surrender Certainty
Techniques
Vive La Difference
Destiny
Completeness
Art

Read Full Post »

Apologies to all of you putting up with less than ideal weather conditions…  Here in the San Francisco Bay Area it’s a comfortably warm 72°…  In other words…

Image of the hammock in our backyard

17 Jan 2021 – It’s Hammock Time!

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On This Day In:
2020 Still Crazy After All These Years…
2019 20 / 20 Foresight
He Knew Damned Well…
2018 Be Someone’s Kindling
2017 When The Moment Comes
2016 Changed Clothes Lately?
2015 Like Stone
2014 Resistance Is Futile
2013 Subtle Humor
To Look Behind Green Eyes
2012 The Path Is Endless
2011 Happy MLK, Jr Day!!!
A Factor Of Ten
Better Late Than Never?
Whoops!
Acceptable Beginnings
Slow Progress
Useful Confrontation
When Phenomena Are Different
Creative Avoidance
Thinking
Fast And Flexible
Surrender Certainty
Techniques
Vive La Difference
Destiny
Completeness
Art

Read Full Post »

There is more to life than simply increasing its speed.
   —    Mahatma Gandhi
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On This Day In:
2020 Still Crazy After All These Years…
2019 20 / 20 Foresight
He Knew Damned Well…
2018 Be Someone’s Kindling
2017 When The Moment Comes
2016 Changed Clothes Lately?
2015 Like Stone
2014 Resistance Is Futile
2013 Subtle Humor
To Look Behind Green Eyes
2012 The Path Is Endless
2011 Happy MLK, Jr Day!!!
A Factor Of Ten
Better Late Than Never?
Whoops!
Acceptable Beginnings
Slow Progress
Useful Confrontation
When Phenomena Are Different
Creative Avoidance
Thinking
Fast And Flexible
Surrender Certainty
Techniques
Vive La Difference
Destiny
Completeness
Art

Read Full Post »

I Love…

Favorite Line(s):
I
Love
Little baby ducks,
Old pick-up trucks,
Slow-moving trains,
And rain
.
On This Day In:
2020 Still Crazy After All These Years…
2019 20 / 20 Foresight
He Knew Damned Well…
2018 Be Someone’s Kindling
2017 When The Moment Comes
2016 Changed Clothes Lately?
2015 Like Stone
2014 Resistance Is Futile
2013 Subtle Humor
To Look Behind Green Eyes
2012 The Path Is Endless
2011 Happy MLK, Jr Day!!!
A Factor Of Ten
Better Late Than Never?
Whoops!
Acceptable Beginnings
Slow Progress
Useful Confrontation
When Phenomena Are Different
Creative Avoidance
Thinking
Fast And Flexible
Surrender Certainty
Techniques
Vive La Difference
Destiny
Completeness
Art

Read Full Post »

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