DIY: Outdoor Gym Modifications (2)

My “Do It Yourself” (DIY) efforts on setting up a home workout station are proceeding.  Below are some images of the yesterday’s progress…
Yesterday, I assembled my “double-double”.  Basically, it’s two striking targets attached at two ends.  The bottom target is roughly the height of a body shot (waist to lower ribs).  The top target is roughly the height for head shots (chin, front and side of the head).  You may notice a few things:
1)  the top attachment is vertical while the bottom is horizontal.  The bottom target would normally be either fixed to the flooring below or (using some type of rope or bungee) attached to a weight to stabilize the target and limit random / excessive swinging movement.  In this case, I had to work within the “command structure” of:  “I don’t want any of your weights damaging my concrete!”  So, I used a horizontal bungee (with a loop to keep the rope from sliding left and right).  The practical limitation to this setup is I cannot work around the target;  I am limited to the 180° on the front side.  Still, I can live with it…
2)  less obvious until you start hitting the targets…  They are not “fixed” within the netting.  There are gaps above and below the balls where they can move when struck.  The practical effect of this is they are not staying in the same place in the netting when you try to do a double-up punch (like two jabs to the head).  I will try to correct this by tying rope / paracord around one end of each ball / net to “lock” them into a more standard position within each net.
3)  FAR less obvious, (but which I have learned from recent experience,) is that these targets hit back at you – and from unexpected angles (at least up to now unexpected).  In my initial setup (prior to my wife’s objection), I had the bottom ball / net secured by weights.  This tended to produce reaction motion for both balls in a relatively circular motion around a vertical axis (much like an up-right cylinder).  After the modification to the bottom to include the horizontal bungee, a solid right punch to the bottom target resulted in a solid left hook by the upper ball to the right side of MY head.  My wife started laughing and said:  “It hits back!!”  (Note:  Not “Are you okay, dear?“)  As near as I can tell, this is due to the back and forth (back to front) motion of the lower horizontal bungee and the circular (like a vertical cylinder) motion of the upper vertical bungee.  My response:  “I’m gonna need a head-guard.”  Her reply:  “You sure are!“, still giggling.  Fortunately (for me), there wasn’t sufficient mass / speed in the basketball to knock me out, because it certainly struck me full on the side of my head at roughly temple / cheek height.
My next brilliant (okay, obvious) idea was to attach the original horizontal double-end target (“bag”) and see what that felt like.  To my surprise, a “triple-double” and it is terrific!  I now had a target (the bottom ball) for body shots, a target (the middle ball) for upper-cuts and body jabs, and a top target (the top ball) for chin and head shots.  The only trick now is to find a way to attach the original double-end to the double-double which keeps them together (when used together), but which also easily separates so I can continue to use the single-double on its own.  The original horizontal “single-double” works as a “slip-rope”.  A “slip” is when you move your head side to side (like a metronome) to avoid an incoming punch.  It is frequently accompanied by a “bob” (up and down head movement).  Together, they are referred to as “bobbing and weaving”.  Basically, I stand next to one post and move to the other ducking under the rope with each step to the side.  When I get to the middle, I release an upper-cut.  I then continue to the opposite post.  When I reach the post, I turn around and start back, trying to time the steps so my next upper cut with be with the other hand.  (Always try to practice every punch with both hands.)  Anyway, there is still some tweaking to do…
The next image is what’s happening in the background.  I attached a “hook-screw” to the back post and then I just swing the weighted chain up to it and hook onto it.  The lat-pulley set up is then out of the way for the boxing.  It is adjustable for more clearance, but because of the angles, it (the chained weights) doesn’t have to be as far back as I initially expected.
And, finally, here’s an image of the “normal” lat-pulldown.  We timed the set up and take down and it takes under a minute to set up or take down!  It takes longer to put on a single boxing hand-wrap than it does to set up the station for boxing.
And so the adventure continues…
.
On This Day In:
2022	Biden Starts His Second Year
2021	DIY: Outdoor Gym Modifications (2)
	Inauguration Day 2021
	(Hopefully) Good-Bye To The Trump Dark Ages
2020	Posting As A Continual Exercise
2019	Border Security – Yes, Border Wall – No
2018	Supporting Survival Values
2017	Inauguration Day 2017   [Sometimes, I hate it when I’m right!   —   kmab]
2016	Or A Pot Of Gold After The Storm
2015	One, Two, Three…
2014	Lend Your Hand
2013	Amnesty, n.
2012	Best Resolv’d
	The Clock Is Running
2011	Magic

Read Full Post »

Inauguration Day 2021

The Boys Are Back In Town
Favorite Line(s):
The boys are back in town
(The boys are back in town)
I said the boys are back in town
(The boys are back in town)
The boys are back in town
(The boys are back in town)
The boys are back in town
(The boys are back in town)
[Congratulations to President Joe Biden and to our first female (“MVP” – Madam VP) Vice-President Kamala Harris.  We are praying for you and your new Administration.  We do not expect you to SAVE us.  We expect you to LEAD us.  We don’t believe you’ll make life easy for us.  We just hope you’ll be able to make it a little bit easier.  Now, let’s get to work!!  —  kmab]
.
On This Day In:
2022	Biden Starts His Second Year
2021	DIY: Outdoor Gym Modifications (2)
	Inauguration Day 2021
	(Hopefully) Good-Bye To The Trump Dark Ages
2020	Posting As A Continual Exercise
2019	Border Security – Yes, Border Wall – No
2018	Supporting Survival Values
2017	Inauguration Day 2017   [Sometimes, I hate it when I’m right!   —   kmab]
2016	Or A Pot Of Gold After The Storm
2015	One, Two, Three…
2014	Lend Your Hand
2013	Amnesty, n.
2012	Best Resolv’d
	The Clock Is Running
2011	Magic

Read Full Post »

(Hopefully) Good-Bye To The Trump Dark Ages

I have a foreboding of an America in my children’s or grandchildren’s time — when the United States is a service and information economy;  when nearly all the manufacturing industries have slipped away to other countries;  when awesome technological powers are in the hands of a very few, and no one representing the public interest can even grasp the issues;  when the people have lost the ability to set their own agendas or knowledgeably question those in authority;  when, clutching our crystals and nervously consulting our horoscopes, our critical faculties in decline, unable to distinguish between what feels good and what’s true, we slide, almost without noticing, back into superstition and darkness.
—    Carl Sagan
[Perhaps, having seen the corruption and malevolence of the Trump Administration, the next four years can see the beginning of an American renaissance…  I hope so.  As I prayed four years ago:  “I may not agree with all (or any) of this President’s policies, but I pray he makes America a better place.”  Hopefully #45 was the “just” the darkness before the new day’s dawn.   —    kmab]
.
On This Day In:
2022	Biden Starts His Second Year
2021	DIY: Outdoor Gym Modifications (2)
	Inauguration Day 2021
	(Hopefully) Good-Bye To The Trump Dark Ages
2020	Posting As A Continual Exercise
2019	Border Security – Yes, Border Wall – No
2018	Supporting Survival Values
2017	Inauguration Day 2017   [Sometimes, I hate it when I’m right!   —   kmab]
2016	Or A Pot Of Gold After The Storm
2015	One, Two, Three…
2014	Lend Your Hand
2013	Amnesty, n.
2012	Best Resolv’d
	The Clock Is Running
2011	Magic

Read Full Post »