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This afternoon, my wife and I both got our first COVID vaccine shots!  We’re also scheduled for our 2nd shots towards the end of March.  Two weeks after that we should be “fairly” safe from COVID.  So far (after 6 hrs), the only after-effects are a little shoulder soreness at the injection site.
It is important for everyone to understand: the vaccines do NOT prevent you from getting COVID or from developing long-term  COVID related illnesses OR transmitting COVID to others.  The vaccines are only supposed to prevent you from getting “seriously” ill and dying.  We got the Pfizer version which is 95% effective at preventing “serious” illness and was 100% effective preventing deaths during trials.  We still do not know how long the vaccines remain effective and / or if we will need periodic boosters (like the annual flu shots).
The bottom line is that even after we have reached some level of local / state / national / worldwide herd immunity, we will probably need to keep wearing masks and maintaining “some” social distancing.  We just don’t know enough yet and we will have to follow the science / data when it becomes available…
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On This Day In:
2020 Decide, Support, Vote
2019 Aware Some
2018 Know Any Christians?
2017 The Only Thing I Can Give…
2016 Wiser But Less Cocksure
2015 Not Today
Wicked
2014 …Am Too
2013 Credible?
2012 Both
2011 Risking Hidden Linkage

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The days pass slowly,
but the weeks, months and years
fly into the past.
In the dark,
I listen to you breathe
and I feel peace.
I close my eyes each night
and pray to see your smile again
in the morning.
With the dawn
I seek your touch
and lightly move the hair from your forehead.
I whisper in your ear
and you brush me away
as you stir from sleep.
The garden sun warms,
the birds call from the trees
and a first cup of coffee
fully wakes you.
The day passes slowly…
A touch, a smile, a hug, a laugh.
Time flows.
We are together
and
it is enough.
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On This Day In:
2020 A Post-Valentine Thought
2019 A Little Magic
‘Cause It Makes Me Feel Happy
The Mark Against Your Name
2018 Nice To Meet You
2017 All Nations & Religions
2016 Given The Choice
Why Is He Wearing Red?
2015 Within The System
2014 None But…
2013 Obviously Longer
2012 A Childhood Poem
Who Are You Callin’ Leather-Faced?
2011 In No Particular Order
The Need For Proof

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Is there anything more badass / sexy than a lady out walkin’ her dog in sweatpants and her Caterpillar sh*t kickers?
Tell me they don’t SCREAM attitude…  LoL!!!
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On This Day In:
2020 Skyin’
2019 I Hope He Has A Lot Of Room Down There
2018 What Time Is It?
2017 Gifts
2016 30 Seconds
2015 Success
2014 Create The Fact
2013 Overpowering Curiosity
2012 On Planning The Invasion Of Iraq…
2011 This And That
I’m Bettin’ On The Bible

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My “Do It Yourself” (DIY) efforts on setting up a home workout station are proceeding.  Below are some images of the yesterday’s progress…
Yesterday, I assembled my “double-double”.  Basically, it’s two striking targets attached at two ends.  The bottom target is roughly the height of a body shot (waist to lower ribs).  The top target is roughly the height for head shots (chin, front and side of the head).  You may notice a few things:
1)  the top attachment is vertical while the bottom is horizontal.  The bottom target would normally be either fixed to the flooring below or (using some type of rope or bungee) attached to a weight to stabilize the target and limit random / excessive swinging movement.  In this case, I had to work within the “command structure” of:  “I don’t want any of your weights damaging my concrete!”  So, I used a horizontal bungee (with a loop to keep the rope from sliding left and right).  The practical limitation to this setup is I cannot work around the target;  I am limited to the 180° on the front side.  Still, I can live with it…
2)  less obvious until you start hitting the targets…  They are not “fixed” within the netting.  There are gaps above and below the balls where they can move when struck.  The practical effect of this is they are not staying in the same place in the netting when you try to do a double-up punch (like two jabs to the head).  I will try to correct this by tying rope / paracord around one end of each ball / net to “lock” them into a more standard position within each net.
3)  FAR less obvious, (but which I have learned from recent experience,) is that these targets hit back at you – and from unexpected angles (at least up to now unexpected).  In my initial setup (prior to my wife’s objection), I had the bottom ball / net secured by weights.  This tended to produce reaction motion for both balls in a relatively circular motion around a vertical axis (much like an up-right cylinder).  After the modification to the bottom to include the horizontal bungee, a solid right punch to the bottom target resulted in a solid left hook by the upper ball to the right side of MY head.  My wife started laughing and said:  “It hits back!!”  (Note: NotAre you okay, dear?“)  As near as I can tell, this is due to the back and forth (back to front) motion of the lower horizontal bungee and the circular (like a vertical cylinder) motion of the upper vertical bungee.  My response:  “I’m gonna need a head-guard.”  Her reply:  “You sure are!“, still giggling.  Fortunately (for me), there wasn’t sufficient mass / speed in the basketball to knock me out, because it certainly struck me full on the side of my head at roughly temple / cheek height.
My next brilliant (okay, obvious) idea was to attach the original horizontal double-end target (“bag”) and see what that felt like.  To my surprise, a “triple-double” and it is terrific!  I now had a target (the bottom ball) for body shots, a target (the middle ball) for upper-cuts and body jabs, and a top target (the top ball) for chin and head shots.  The only trick now is to find a way to attach the original double-end to the double-double which keeps them together (when used together), but which also easily separates so I can continue to use the single-double on its own.  The original horizontal “single-double” works as a “slip-rope”.  A “slip” is when you move your head side to side (like a metronome) to avoid an incoming punch.  It is frequently accompanied by a “bob” (up and down head movement).  Together, they are referred to as “bobbing and weaving”.  Basically, I stand next to one post and move to the other ducking under the rope with each step to the side.  When I get to the middle, I release an upper-cut.  I then continue to the opposite post.  When I reach the post, I turn around and start back, trying to time the steps so my next upper cut with be with the other hand.  (Always try to practice every punch with both hands.)  Anyway, there is still some tweaking to do…
The next image is what’s happening in the background.  I attached a “hook-screw” to the back post and then I just swing the weighted chain up to it and hook onto it.  The lat-pulley set up is then out of the way for the boxing.  It is adjustable for more clearance, but because of the angles, it (the chained weights) doesn’t have to be as far back as I initially expected.
And, finally, here’s an image of the “normal” lat-pulldown.  We timed the set up and take down and it takes under a minute to set up or take down!  It takes longer to put on a single boxing hand-wrap than it does to set up the station for boxing.
And so the adventure continues…
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On This Day In:
2020 Posting As A Continual Exercise
2019 Border Security – Yes, Border Wall – No
2018 Supporting Survival Values
2017 Inauguration Day 2017 [Sometimes, I hate it when I’m right! — KMAB]
2016 Or A Pot Of Gold After The Storm
2015 One, Two, Three…
2014 Lend Your Hand
2013 Amnesty, n.
2012 Best Resolv’d
The Clock Is Running
2011 Magic

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Apologies to all of you putting up with less than ideal weather conditions…  Here in the San Francisco Bay Area it’s a comfortably warm 72°…  In other words…

Image of the hammock in our backyard

17 Jan 2021 – It’s Hammock Time!

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On This Day In:
2020 Still Crazy After All These Years…
2019 20 / 20 Foresight
He Knew Damned Well…
2018 Be Someone’s Kindling
2017 When The Moment Comes
2016 Changed Clothes Lately?
2015 Like Stone
2014 Resistance Is Futile
2013 Subtle Humor
To Look Behind Green Eyes
2012 The Path Is Endless
2011 Happy MLK, Jr Day!!!
A Factor Of Ten
Better Late Than Never?
Whoops!
Acceptable Beginnings
Slow Progress
Useful Confrontation
When Phenomena Are Different
Creative Avoidance
Thinking
Fast And Flexible
Surrender Certainty
Techniques
Vive La Difference
Destiny
Completeness
Art

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As of today, there have been 378,777 COVID-19 related deaths in the United States.  This post is about one of them…
Last week, while we (the nation) were going through a violent civil insurrection in the nation’s capitol, Joseph Beierly was engaged in his own personal “insurrection” battle.  Sadly, he lost his battle.
I met Joe back in 1962, through his older brother, Ralph Beierly who was in my grammar school class.  Ralph had five brothers (in order: Dave, Frank, Ray, Ralph, Joe and George) he lived with and two half-brothers who were already grown up and no longer living at home.  Joe was the second youngest of those still at home.  Joe / Ralph’s parents took me under their wings and it was not unusual for me to have dinner at their house more than once a week.
At some point, you realize the older and younger siblings of your friends (like your own brothers and sisters) become “real” people, instead of “big” or “little” brother / sister of… (whomever).  Sometimes this realization is sudden.  Frequently, it is not.  For me, this happened with Joe while we were on a “road-trip” to Canada.  Joe and I had gone up to Lake Shasta to water ski and hang out on another friend’s pontoon houseboat for a week.  Unfortunately, my other friend had a family emergency and had to secure the houseboat and return to the Bay Area, so Joe and I were left high and dry for the remainder of the week.
Joe Beierly on our trip to Canada

Joe Beierly on our trip to Canada

At the time, Joe was working for a telephone manufacturing company which was doing something in Canada and offering U.S. staff the opportunity to relocate if they wished to.  Joe asked if I would mind spending the remainder of the week driving up to Canada to “check out” the new location to see if he was interested.  With nothing else to tie us down, I agreed to split the costs and off we went.
Joe drove up to Seattle and then we boarded a ferry to Vancouver.  That’s pretty much it.  We saw a lot of greenery.  Joe and I rode our first car ferry.  (Why a car ferry?  Just because neither of us had ever been on one.  We drove back.)  We listened to a lot of music during the drives.  A couple of nights we camped and a couple we stayed in “inexpensive” (cheap) motels.  We mostly did just enough to keep the trip going.  Then we’d park and chill.  Did I mention we brought along seven cases of beer for the week we expected to stay at Shasta?  As I recall, we got through five of them and I let him have the remainder when we got back to S.F.
What did I learn about Joe?  Mostly he had grown up to be his own man while I was away in the Army.  He was a bit of Dave (he enjoyed working with his hands).  He was a bit of Frank (he could be a charmer when he wanted to be).  He was a bit of Ray and Ralph in music tastes and how he treated other people with respect – irrespective of their job / station.  Like his dad, he had a way of looking at things logically and figuring them out.  Like George, he had a “little brother” attitude: “You may be a bit older, but I’m nippin’ at your heels, and I’ll catch up soon.”  But mostly, what I realize now is that he had what I call the Beierly “give it try” attitude.  “If it doesn’t work out, we’ll fix it or try something different.”

Joe in his Dress Whites

I’m not sure if Joe ever got offered or accepted that job in Canada.  (I don’t believe he did.)  The next thing I heard he was in the Navy.  I was a bit surprised by that because Joe wasn’t one to take “instruction” from his older brothers (a mind of his own), but he took to the Navy like a fish to water.  Joe got married (to Ceal, the proclaimed love of his life).  He made a career of service.  And he raised a family which he openly cherished.  We were both raised Roman Catholics.  I’ve tended to fall off the wagon periodically, but Joe became a working Christian (“by their acts you shall know them”).  Unfortunately, with my living in Europe and his living around the world (and / or way over on the East Coast), I never got a chance to ask him about that.  I would check in with Ray before and after football season and Ray would tell me about Joe’s kids this and Joe traveling there and Joe helping these people with that.  All the things “family” talk about when you’ve known each other long enough to not have to say anything and you’re sure there’s always time to kick-it again in a few months.

Joe and Ceal

And now, Ray and Joe are both gone…
The world is a better place for them having been here.  My world is a little less sunny for their passing.  And once again I mourn the loss of a brother by another mother…
COVID-19 is just a virus.  It doesn’t care about how many lives it takes or the families and grief it leaves behind.  378,777 of our fellow Americans have died…  This post has been about one of them.
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On This Day In:
2020 Implications
2019 Just To…
2018 Still Going…
2017 Great Risk
2016 Robbery
2015 Humanity Plus
2014 Dinner For Two?
2013 Exercise For Those Over 50
2012 Tearful Joy!!
Except When He’s Left

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When we sit at the table, there is more going on than satisfying hunger.  It is sad to think of those who eat simply to satisfy their hunger and who do not permit themselves to linger under the many spells offered by a good meal – the satisfaction of our hearts, our minds and our spirits.
   —    Dr. Leo F. Buscaglia
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On This Day In:
2019 Still Hoping To Soar
2018 Why America Stinks More Than It Did 50 Years Ago
2017 No Universal Thinking
2016 Supervise The Results
2015 Just Magic!
2014 It Lies Ahead…
2013 At Least One Difference
2012 Are We, Are We?
On Not Playing The Game
Scale
2011 Nutcracker And Nooks
Seeing Differences

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Here are some photos of our visit to my sister, her husband and my mom for Boxing Day…  (for non-Brits: “Boxing Day” is the day after Christmas)

Carm and Art

Carm and Me

Art and Me

Mom and Me

Mom and Me (2)

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On This Day In:
2019 Almost Soulful Pleasure
2018 Cursive In The News
2017 Coffee Crunch
2016 Preparation
2015 Scarcely Asked
2014 They Resemble Us
2013 Both
2012 That’s Success!
2011 Losing At Dominos
2010 1,001

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First off:  Merry Christmas to all… !!
Second:  Hug everyone at your table and say a prayer of blessings for absent friends and family.
Third:  Please remember in your thoughts all of the first responders and essential workers who are risking their health and the safety of their families to be on the job where we need them.  Police, firefighters, EMTs, health workers, PPE and vaccine manufacturers, supermarket / food-store / essential services staff, transportation (truck drivers and delivery) staff,  our military defending us around the world and our civilian government employees working to keep our water, food and air clean.
Finally:  Please, please, please… 
Wash your hands frequently
Wear a mask when out of your home
Practice social distancing, and,
Get your vaccine shot(s) as soon as you are eligible.
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On This Day In:
2019 My Thoughts About The X-mas Turkey…
2018 Merry X-mas – 2018
2017 Focus On Christmas — 2017
2016 Merry X-mas – 2016
2015 Merry X-mas – 2015
2014 Merry X-mas – 2014
2013 Merry X-mas – 2013
2012 Merry Christmas – 2012
2011 I Have Seen

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Grow old along with me!  The best is yet to be, The last of life, for which the first was made . . .  Trust God; see all, Nor be afraid.
   —    Robert Browning Hamilton
[Happy 36th Anniversary, Hil
You are my sunshine!!
Love Always,
Your Kev
XXX
00
X
  —    KMAB]
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On This Day In:
2019 Sampling 3:16
Happy 35th Anniversary, Hil!!
2018 Happy 34th Anniversary, Hil!!
2017 Happy 33rd Anniversary, Hil!!
2016 Happy 32nd Anniversary, Hil!!
2015 Happy Anniversary Hil!!
2014 30th Wedding Anniversary
2013 Number 29 (And Counting)
2012 Hammer ‘N Roses
Happy Anniversary
2011 I Can Hear It Now

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Image of 2020 Thanksgiving Trifle Dessert

2020 Thanksgiving Trifle Dessert

The photo above is a snap of the trifle dessert my daughter (Sarah) made to compliment our Thanksgiving day dinner.  You can’t tell from the image but it was about ten(10) healthy servings – divided among the three of us.  (LoL!!)  It lasted until Black Friday dinner afters…  And, then there was none.  😦    Trust me.  It was even better tasting than the picture looks…   🙂
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On This Day In:
2019 Happy Thanksgiving (2019)
2018 And Smiles…
2017 Or Savor A Little Longer…
2016 Sometimes I Just Want To Smell The Flowers
2015 One Truth – Done Well
2014 Now In Imagination, On The Other Hand…
2013 No Plan, No Map
2012 Singing About Love
2011 The Awesome Power Of Truth

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The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing. . .  not healing, not curing . . .  that is a friend who cares.
   —  Henri J. Nouwen
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On This Day In:
2019 Or Live For It
2018 Happy Thanksgiving (2018)
2017 Grateful Humility
2016 Obstacles
Election + 2 Weeks
2015 Done What You Could
2014 Impossible To Other Men
2013 Just In Case
2012 Isn’t This Just Pleasant?
2011 No Void In Sight

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Six best doctors in the world…:
1. The sun
2. Rest
3. Exercise
4. Diet
5. Self-respect
6. Friends
Stick to them at all stages of your life and enjoy a healthy life…
  —   Charlie Chaplin
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On This Day In:
2019 Innocent
2018 Ripost
2017 Just Asking…
2016 And 4
How Tall Do You Stand?
2015 More Prejudice
2014 Say What?
2013 Daring Errors
2012 Are You Comfortable?
I Just Have To
In Flux
2011 True New
2010 A Job Well Started Is A Job Half Done
I See With My One Good Eye

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You can tell a lot about a person by the things you see laying about their house.  This item on my sister’s window sill above her kitchen sink for example…

Image of a wine glass holder...

Everyone needs a calling in life…

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On This Day In:
2019 #DullDonald
2018 And Start With Charity
2017 First Things First
2016 Why Would We Expect Truth From A Liar?
Unknown Fear
2015 Something Pagan
2014 A Note To Self
2013 Determining Our Degree Of Freedom
2012 Journalism And Fantasy
Known Knowns
Jerk, n.
2011 Love Questions

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You look at where you’re going and where you are and it never makes sense, but then you look back at where you’ve been and a pattern seems to emerge.
   —    Robert M. Pirsig
From:  “Zen and the Art of Motorcycle Maintenance
[A “Fractal” is a curve or geometric figure, each part of which has the same statistical character as the whole.  A “Mandelbrot Set” is description of a type of fractal.  Somehow, this quote strikes me as a viewing of a personal relationship as a Mandelbrot set which appears to repeat itself over and over again, no matter the scale at which it is viewed.  Like the love I feel waking up each morning and saying “Good Morning” to my wife.  —    KMAB]
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On This Day In:
2019 Proposing A Happy Birthday
35 Years Later
2018 Forever
2017 Too Good To Be True
Plain Speaking
2016 She Is Still Singing
2015 Don’t Complain
2014 Nothing Is The Same
Orange October (XII) – Giants Win Game 7 (3 To 2) And World Series (4 To 3)
2013 Hours, Days, And Years
2012 In Kev Are In Hil
2011 No Game, Didn’t Really Happen
A Good Post

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