No practice today. I tweaked my right knee walking our dog and then aggravated it more with a LONG walk around Costco (and unloading the car). | |
Instead, I’m posting an image of the “precision” target I mentioned in my prior post. | |
As you can see, it’s just two tennis balls strung up on a nylon cord with a bungee cord and a weight on the bottom end and more nylon cord (and rope) tying the top end to a hook in one of my rafters. Simple, yet effective. There are knots tied in the cord at either side of the tennis ball to prevent the ball from moving up or down the cord. The base weight is just so I didn’t have to make any attachment (damage) to the floor. The weight is just a single 10lb free weight. I tried lighter and heavier weights. Lighter (5lbs) and when the balls were struck, the weight moved and banged into things. Heavier (25lbs) was just too much of a hassle to move around to set up and take down. | |
This type of target is sometimes called a “double-end” target (“bag” when actual punching bags are used) or a “kangaroo” target. My modification to the basic target was to add a second tennis ball. This gives me a target at roughly chin height and one at roughly rib / solar plexus height. This is the target I was using when trying on my gloves every couple of days. Although it was “safe” in this location, it wasn’t particularly useful as I could hit it without “it” hitting anything else, but I couldn’t move around much (at all). Now that I think about it, this was probably one of my earliest lessons: “punching” is hitting things; “boxing” is hitting things while you move around so they don’t hit you back. (LoL) Yes, I still learn the hard way every time! | |
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On This Day In: | |
2021 | Follow Up |
Still Confused | |
2020 | Boxing: Precision Target |
A Funny Red Sheet | |
Why #45 Is So Pitiably Small | |
2019 | Yet We Should Keep Trying |
2018 | Let Us Dare |
2017 | Two Good To Be Real |
Secrets | |
2016 | Learning Subtle Differences |
2015 | Dog Eat Dog World? |
2014 | And Sometimes Blogs About It |
2013 | Outside-In |
2012 | They Are All Perfect |
2011 | Delegation – The “How-To’s” |
2009 | Diet Update and Other Bits & Bobs… |
Boxing: Precision Target
December 9, 2020 by kmabarrett
hope you’re feeling better soon
Hi Beth,
Thank you. It’s this iffy knee… It feels like it gets better, levels off, then gets much worse. At least I’m still able to hobble about. When it first happened, I was on crutches for two days. Well, slowly, slowly…
baby steps
Yup. That’s me! (LoL)