Growth Mindset

The “growth mindset” in simple terms means that when students believe that they can get smarter, they understand that effort makes them stronger.
The student with a growth mindset put in extra time and extra effort and this leads to higher achievement.
The growth mindset student possesses the tendency to embrace challenges, persist in the face of setbacks, see effort as the path to mastery, learn from criticism and find lessons and inspiration in the success of others.
—    Fran Sands
From his online book:  “The Beginner Boxer Toolkit“
Online at: www.myboxingcoach.com
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On This Day In:
2019	Steps To Impeach #45
	Science Upgrade Needed
2018	Come November 6th
2017	Hearts And Memories
2016	Tremendous Energy
	Beyond Trying
2015	Tell Me…
2014	Live Forever (To Remember Me)
	Orange October (VI) – Giants Win Game 4
2013	More Than Just Words
2012	Egotist, n.
2011	Good And Bad

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Crowd Sourced Scouting Report

[Regarding volunteer crowd-sourcing transcriptions of hand-written (formerly) personal notes…]  I do it a lot myself.  Branch Rickey’s papers are just awesome.  He is most famous for bringing Jackie Robinson into Major League Baseball, and through crowdsourcing we were able to transcribe 1,926 pages of his scouting reports on prospective players.  I would never have guessed how fun baseball scouting reports could be!  One of my favorite lines is “I doubt if he has any adventure in his soul.”
—  Kate Zwaard
From a column: “Concordia open source software“
Appearing in:  Wired Magazine, May 2019
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On This Day In:
2019	Only One Direction
2018	Respect Is Long Gone
2017	Dream Of Dreamers
2016	Dear Automakers
2015	And Some Not So Brave Too
2014	In My Lifetime…
2013	Democracy
2012	Borrowed Expectations
2011	Not Necessarily True

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R.I.P. Kobe

Life is no brief candle to me.  It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.
―  George Bernard Shaw
[Although I grew up a Warriors and Celtics fan and therefor detested all things “Lakers”,  I have never really been able to “hate on” any of the specific Laker players.  To be honest, except when they were playing my two teams, I usually looked forward to watching the Lakers – from Chamberlain and “the Streak”, through Kareem / Magic and “Showtime”, and on down through Shaq and Kobe.  Due to his competitive nature, I feel Kobe was never able to find rest in this life.  Even before fully retiring from the game he was transitioning his brand and his businesses in order to be “the best” at those, too.  Sometimes that is the price you must pay to be the very best at your profession.  I hope he can find that rest now.  But I bet he’s trying to get a one-on-one going with Wilt…
Thanks for the memories!  R.I.P. Kobe Bryant   —   KMAB]
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On This Day In:
2019	Looks A Lot Like #45
2018	Trying To Stay Young
2017	Seems Reasonable To Me
2016	We Can Get Through This Together (In Time)
2015	How Long Is A Piece Of String?
2014	Heathen, n.
2013	Wisdom’s Folly
2012	When The Student Is Ready
	Disconnected Leadership
2011	The Complex Richness Of Life

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On To Superbowl LIV (54)!!

49ers Going To SB54!!!
Yes!!!   Today, my “local” American Football team, the San Francisco 49ers (who are actually based in the San Jose / Santa Clara area) defeated the Green Bay Packers by the score of 37 to 20 (and it really wasn’t that close) in the NFL National Conference championship game.  Now, on we move on to face the Kansas City Chiefs in two weeks at a neutral location (Miami, Florida) for Superbowl LIV (that’s 54 for those of you who don’t know your Roman numerals).
This is a hard game for me because although I’m a lifetime supporter of the “Niners”, but I was born in Kansas City and, until the 1990’s, supported the Chiefs as my “AFC” (American Football Conference) team.  The 49ers are in the Western Division of the National Football Conference (“NFC”).  So, either way, I can’t “lose” the game, but I sure will be rooting for the Red and Gold.  Go Niners!!!
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On This Day In:
2019	Are Your Dogs Barking?
	Dangerous Waistcoats
2018	And 40+ Years Later?
2017	He Is Alone
2016	Compensation
2015	Charlie Redux
2014	The Crux
2013	Erosion And Rechannelling
	Alliance, n.
2012	How Many Thought… (One I Know Of)
	Choices And Decisions
2011	Speed Spoils
	Simply Intended
2010	A Second 4 Hour Jog

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2019 49ers Season Starts 5-0!!

EVERY year I say the same thing in August:  “There are only two valid tests for a successful San Francisco Forty-Niner season – Did we win the Super Bowl or did we beat the Rams twice?“
You see I grew up watching the Niners win one(1!!!) game against the Los Angeles Rams in ten years.  In the 1980s-90s, when we went on to win five Super Bowls in fourteen years, I still had the same question?  I don’t care about anything else if we don’t win the Super Bowl that year except:  “Did we beat the Rams twice?”  If the answer to either question is “yes”, then we had a good year.  Otherwise, I don’t want to hear about appearing in the Super Bowl, winning the NFC, winning the Western Division, having a winning record – or ANYTHING else.  Win the Super Bowl or beat the Rams twice…
Of course, anybody will tell you it’s also nice to beat the Dallas Cowboys and the Oakland Raiders in the same season as either of the two above, but they are DISTANT seconds to the two defining conditions mentioned above.
Anyway, my point is we (the Forty-Niners) are halfway there…  Today, we went down to LA and put a whipping on the Rams (27-7).  We are now halfway to a successful season without even having to play in the Super Bowl.  Traditionally, NFL teams which finish with 10 wins in a season, make the playoffs.  We now have 5 wins with 11 games to go.  In theory, we only have to play .500 ball to make the playoffs.  Bottom Line:  our next game against the Rams is on 22 December.  Go Niners!!!
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On This Day In:
2018	VOTE – We Need A Wave
2017	Soothe, Inspire And Recharge
2016	Aren’t We?
2015	Cold Embrace
2014	Delightful
2013	Apprenticeship
2012	Curtain Rods
2011	A Living Force
2010	BART Rides – A Tipping Point

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Running History, But I Don’t Expect Many To Match It…

It has taken 65 years for a human being to make history in sport after Roger Bannister.  I can tell people that no human is limited.  I expect more people all over the world to run under two hours after today.
—  Eliud Kipchoge
Eliud Kipchoge (the 34-year-old Olympic champion from Kenya) ran a marathon in 1 hour, 59 minutes, 40.2 seconds, becoming the first person in history to break two hours for 26.2 miles in a special running / marathon event in Vienna (at Vienna’s Prater-Hauptallee (main avenue)) on Saturday (12 October 2019) morning.
Roger Bannister – mentioned in the quote – was the (British) runner who became the first man to break the 4 minutes for a mile record in 1954 (May 6, 1954, in 3:59.4).  Multiple individuals were close to the record before Bannister broke it and over a thousand runners have since broken 4 minutes in the 60+ years since.  Bannister’s “world record” lasted barely six weeks before it was broken and two months after the initial sub-4, two runners in the same race (Bannister was one of them), broke sub-4.  A sub-4 minute mile is now considered “routine” for world-class middle-distance runners.
Kipchoge’s run does not qualify for the world record nor will it be “officially” recognized because it was not an “open” competition and because Kipchoge was preceded by a pace car (which provided a laser path guide).  In my humble opinion, neither of these factors are significant and we have witnessed one of the greatest feats in human athleticism.
The quote was taken from the web and is available from many sources.  This image was “snipped” off the news video at: https://www.msn.com/en-us/sports/more-sports/eliud-kipchoge-runs-1-59-marathon-first-to-break-2-hours/ar-AAIFQjT?ocid=spartandhp.  I make no claim to ownership or rights to the quote, image or video.
I AM simply astounded at the achievement.  It staggered me to wake up and read about (and watch) history in the making!  I had been hoping for it (the record) to happen, but never “really” expected to see it in my own lifetime.  As expected, it could “only” happen under ideal conditions: cool temperatures, flat course, little or no wind and only at (or near) sea level.  The course had an elevation difference of less than eight(8) feet over it’s lap distance and (I gather) the location for the course was between 500 – 600 feet in elevation.
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On This Day In:
2018	25 Days Until The November Election
	Old And Young
2017	Universal Soul Sounds
2016	Not Rivals
2015	Dead Sure
2014	Are You Educated?
2013	For Myself
2012	And When I’m Gone…
2011	Complete Conviction

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Dodgers Choke AGAIN

Let’s just get it out there…  I am a Giants fan; ergo: I HATE the Dodgers!  I MAY have to grant a grudging respect to one or two of their players, but it always leaves a bad taste in my mouth.  Especially if it’s a current player…
There has been little sweeter for this Giants fan than watching the Dodgers lose the last two World Series at home, but this year’s playoff elimination is pretty close…  (Yes, I am a small enough person to gloat about this!)
The Dodgers won 13 more regular season games than the Washington Nationals (their opponents).
The Dodgers had a regular season run differential of +273 compared to +149 for the Nats!
Game 5 (the “deciding” game) was played in Dodger Stadium.
Clayton Kershaw has been one of – if not THE – most dominant pitcher of the last decade.  (Please recall:  I LOVE me some Madison Bumgarner!!)
The Dodgers were leading in game 5 by two(2) runs going into the 8th inning.
And, then, the collapse…  Kershaw surrenders two home runs and the game is tied.  Two innings later (in the 10th), the Nats get a grand-slam and go on to with the game 7-3.  The Dodgers are eliminated from the 2018 playoffs!
Now, Kershaw has always seemed to me to be a decent person: In victory, he shares the credit.  In defeat, he claims ownership and responsibility for the loss.  So, I have one request for the Dodgers:  PLEASE trade Kershaw to some other team so I can root for him to win a World Series before he ends his illustrious career.  I saw his post-game (series) interview and I really want to support him.   But, I can’t!!!   I can’t!!!!  If Kershaw gets enough post-season appearances, eventually he will win a World Series…  Please (Baseball Gods) let it be for anyone but the Dodgers!
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On This Day In:
2018	Thinking About My Hil
	Remember Your Duty In November
2017	Play Well With Others
2016	Surviving And Challenging
2015	On Destroying Historic / Archaeological Sites
2014	Magical Power
2013	How Awesome Would That Be
2012	Two Views
2011	Still Looking For Examples
2010	Giants Win Away 3 – 2!!

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Day 11: 49ers Win

The end of day eleven and the morning of day twelve…
Morning weight: 355lbs.  (on Day 12)
I am down / down “1/18”.  As in, 1lb down from yesterday and 18lbs down from my fasting start weight: 373lbs  (the morning of Day 1).
After walking Shiva, I went up to my brother’s (Sean) house to visit and to watch the San Francisco (actually the San Jose) Forty-Niners play the Tampa Bay Buccaneers.
I went up in the morning so we could have some time to kick it before the game started.  We did that for about an hour and then spent most of another hour reviewing the movies and TV shoes my brother has been binge-ing on.  He has kidney failure and goes to dialysis four times a week.  Most of the remaining time he is recovering from the dialysis and watching the tube.  He says half the time he is sleeping and the tube is watching him.  He is really starting to get into foreign entertainment (Asian, Middle-Eastern, Indian and some European).  We were joined by my sister’s husband (Art) for the game itself.  The Niners won and it was a satisfying victory keyed more by the defense (two interceptions for touchdowns) than by the offense.  Still, a win is a win.
After the game and drive home, I relaxed for a minute and then went for an evening swim (7:10pm-8:10pm), so I did get a little bookend exercise for the day.
I stopped drinking three hours before bed and, again, did not have to get up during the night.  I’ll give it a few more days, but it certainly seems like that’s going to end up being a key to losing weight (a restful sleep).  For some reason my FitBit gave me an extra two hours of sleep – including an extra hour of “deep sleep”, which started before I even went to bed.  I guess it just can’t tell when you stop moving and your heart slows and when you are actually asleep.
As of this morning, I consider myself to be losing actual weight now.  As I’ve frequently mentioned, the best estimates are that you (we / I) have between 7 and 15 pounds of stomach content at any given time.  This is food “in processing” along the pipeline from mouth to bum.  When juicing, most of this gets eliminated after the first few (4) days.  This explains the rapid weight loss during the first few days of a juice fast.  It also explains the rapid weight gain when you come off the fast and begin to refill the stomach content.  From my reading, the 7 to 15 pound range is the best estimate for average adults and not reflective of obese or morbid obesity.  I assume morbidly obese folks will have even larger stomachs than average adults and therefor would start off with more stomach content and more weigh to shed.  I don’t know if this is a fact or just my opinion, but assuming it’s valid, this means that at 18 to 20 pounds loss I am probably finally stating to get to my non-content weight loss.  I am certainly hoping that is true, anyway.
I’m now more than halfway through week two and proceeding day to day…  And, so it goes…
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On This Day In:
2018	Worry (x2)
2017	Still Working
	Gold In The Morning Sun
2016	Power Inside
2015	Sometimes I Feel Small
2014	It Slipped Away
2013	Corollary
2012	Working Retired
2011	The Web Is Not Authoritative! (Really?)

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Missing Failure

I have missed more than 9,000 shots, lost almost 300 games, on 26 occasions been entrusted to take the game winning shot — and missed.  I have failed over and over again in my life.  And that is why I succeed.
—  Michael Jordan
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On This Day In:
2018	Praise God
2017	Necessary Gaps
2016	Nor My Dogs
2015	Say What?
	I’m A Dog, Too!
	Beginnings
2014	Astonishing Choices
2013	Three Hard Tasks
2012	The Only Remains
2011	Personal Capability
	What Price Failure?
	Both Of W’s Elections
	Tea (Baggers) Anyone?

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The Mark Against Your Name

Alumnus Football
Bill Jones had been the shining star upon his college team.
His tackling was ferocious and his bucking was a dream.
When husky William took the ball beneath his brawny arm
They had two extra men to ring the ambulance alarm.
Bill hit the line and ran the ends like some mad bull amuck.
The other team would shiver when they saw him start to buck.
And when some rival tackler tried to block his dashing pace,
On waking up, he’d ask, “Who drove that truck across my face?”
Bill had the speed-Bill had the weight-Bill never bucked in vain;
From goal to goal he whizzed along while fragments, strewed the plain,
And there had been a standing bet, which no one tried to call,
That he could make his distance through a ten-foot granite wall.
When he wound up his college course each student’s heart was sore.
They wept to think bull-throated Bill would sock the line no more.
Not so with William – in his dreams he saw the Field of Fame,
Where he would buck to glory in the swirl of Life’s big game.
Sweet are the dreams of college life, before our faith is nicked-
The world is but a cherry tree that’s waiting to be picked;
The world is but an open road-until we find, one day,
How far away the goal posts are that called us to the play.
So, with the sheepskin tucked beneath his arm in football style,
Bill put on steam and dashed into the thickest of the pile;
With eyes ablaze he sprinted where the laureled highway led-
When Bill woke up his scalp hung loose and knots adorned his head.
He tried to run the ends of life, but with rib-crushing toss
A rent collector tackled him and threw him for a loss.
And when he switched his course again and dashed into the line
The massive Guard named Failure did a toddle on his spine.
Bill tried to punt out of the rut, but ere he turned the trick
Right Tackle Competition scuttled through and blocked the kick.
And when he tackled at Success in one long, vicious prod
The Fullback Disappointment steered his features in sod.
Bill was no quitter, so he tried a buck in higher gear,
But Left Guard Envy broke it up and stood him on his ear.
Whereat he aimed a forward pass, but in two vicious bounds
Big Center Greed slipped through a hole and rammed him out of bounds.
But one day, when across the Field of Fame the goal seemed dim,
The wise old coach, Experience, came up and spoke to him.
“Oh Boy,” he said, “the main point now before you win your bout
Is keep on bucking Failure till you’ve worn the piker out!”
“And, kid, cut out this fancy stuff – go in there, low and hard;
Just keep your eye upon the ball and plug on, yard by yard,
And more than all, when you are thrown or tumbled with a crack,
Don’t sit there whining-hustle up and keep on coming back;
“Keep coming back with all you’ve got, without an alibi,
If Competition trips you up or lands upon your eye,
Until at last above the din you hear this sentence spilled:
‘We might as well let this bird through before we all get killed.’
“You’ll find the road is long and rough, with soft spots far apart,
Where only those can make the grade who have the Uphill Heart.
And when they stop you with a thud or halt you with a crack,
Let Courage call the signals as you keep on coming back.
“Keep coming back, and though the world may romp across your spine,
Let every game’s end find you still upon the battling line;
For when the One Great Scorer comes to mark against your name,
He writes – not that you won or lost – but how you played the Game.”
Written by:  Grantland Rice
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On This Day In:
2018	Nice To Meet You
2017	All Nations & Religions
2016	Given The Choice
	Why Is He Wearing Red?
2015	Within The System
2014	None But…
2013	Obviously Longer
2012	A Childhood Poem
	Who Are You Callin’ Leather-Faced?
2011	In No Particular Order
	The Need For Proof

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Fighting With Oneself

Amateur (2018©)  —  book review
Over Christmas, my daughter gave me a couple of books as prezzies.  One of them was “Amateur“, written by Thomas Page McBee.  The premise of the book is that the author has gone from being a woman to a man and is seeking to become the first transgender person to box in Madison Square Garden in New Your City.  He is fighting in a charity event against a non-professional fighter (like himself), who is presumably non-trans – at least there is no mention of the male opponent being transgender as well.  Anyway, the book is autobiographical and describes the training and preparation leading up to the match.  The book also relates background information about the authors parents and siblings.  It also has a small amount about the stages of being / becoming transgender.
I asked my daughter why she got me this particular book and if she had read it.  She replied she had not read it and she just wanted to expose me to different perspectives.  The other book she gave me was the Michelle Obama bio, which I have not read yet.
Anyway, I found the book difficult to “get into” because I didn’t (and don’t) care for the author’s writing style.  I found the ideas being expressed unclear and the sentences “stilted”.  Several times I had to re-read a sentence or a paragraph because I wasn’t sure I understood what the author was saying or how it added to or followed on with whatever else was being said.  Eventually, I got the hang of the writing and had fewer problems reading along.
Although the book is “about” boxing and preparing for a fight, it is also about aggression and “being male” – or at least what the author believes is being male in modern society.  I found much of this to be “interesting” even if I don’t necessarily agree with everything the author was trying to relate.  That is, much of it makes sense / rings true, but I’m not sure it (the points being made) are uniquely “male” or modern.  I also don’t know if they are unique to western / American society.  “Interesting” because I am not transgender, did not grow up as a “tom-boy”, and have not spent a great deal of time thinking about being a “straight” “male” as opposed to being “gay” or “trans”.  To this extent, my daughter was successful in getting me to think outside the box.
Final recommendation: moderate to strong.  It is difficult for me to know who the target audience for this book is, so it is equally hard to recommend it to anyone stumbling on this post / review.  I don’t know that LGBQ folks would want to read about someone who is “trans” or about boxing and preparing for a fight.  I (personally) did find the writing about the training and preparation for the fight to be pretty interesting, enjoyable and well described.  In one way, the book made me chuckle.  Although I personally participated in a boxing tournament as a teen, I went into it completely unprepared, untrained and unfit.  LOL – and the results showed.  I guess, my question is would another trans person (female to male) find this book interesting.  I am not sure they would, except maybe to know there are others (like themselves) out there and they are adjusting to being their “new” selves.  And, maybe that’s enough…
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On This Day In:
2018	Feeling Both
2017	Just Start
2016	Mirror, Mirror, On The Wall
2015	Restraint At The Inn
2014	To Not Discovering
2013	I Have Less To Say
2012	Not The Best Prediction I’ve Ever Read

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And Then You Have To Start Training Again

Races are the celebration of your training.
—  Dan Browne
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On This Day In:
2017	Small Hands, Small Grasp
2016	Two Murrow’s
	Election + 1 Week
2015	Not Mine, Anyway
2015	South By South East
2013	Don’tcha
2012	I Hear A Distant Thunder
2011	A Poison Tree

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#Forever44

“Stretch”
Two days ago, on Halloween, the world lost one of the true gentlemen of sports history:  Willie Lee McCovey.  Nicknamed “Mac”, “Big Mac”, and (my personal favorite) “Stretch”, McCovey was a first baseman who defined the position for me as a child.  He played for the San Francisco Giants of Major League Baseball for 19 of his 22 seasons in the majors.
My earliest memory of ANY sports event was attending a baseball game as a youth at Candlestick Park and seeing McCovey, Willie Mays, and Juan Marichal in person.  My mom and I sat high in the upper deck, underneath the shell which used to line the stadium.  I don’t recall if the Giants won the game or much else about the game except – Marichal’s high-kick pitching delivery style, Mays hit a home run and “Stretch” made a terrific catch at first base.  It wasn’t a high catch (as shown in the image above).  It was low, near the ground and McCovey had to practically do the splits to make the catch.
It seems “funny” to think of this, but imagine you are Willie Mays – arguably the greatest baseball player of all time and in the top five career home run hitters in history and you bat third in the order because the guy (Willie McCovey) batting fourth, behind you, has more power…
None of the above speaks to the true greatness of the man, himself.  It is better to think of Willie McCovey this way:  his last active year was 1980.  That same year, the Giants retired his jersey number (44) and began awarding “The Willie Mac Award” which is given to the team’s most inspirational player that year, as voted on by the team’s players, coaches, training staff, and (just recently included) fans.  Finally, in 1986, in his first year of eligibility, Willie McCovey was voted into the Major League Baseball Hall of Fame.
R.I.P “Stretch”.  And thanks for the childhood memories…
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On This Day In:
2017	Dodgers Choke Away World Series
	Firing Director Comey = Obstruction
2016	Why Do Republicans Always Seem To Be Angry?
2015	All Things Being Equal
2014	Fearful Light
2013	Unexpectedly Knowledgeable
2012	Seems Obvious
2011	See The Specialist

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Dodgers Lose 2nd Consecutive World Series!!

First off…  With all due props…  Congratulations to the Boston Red Sox for winning the 2018 World Series!!!
Boston defeats LA in 2018 World Series 4 games to 1 !!!!
As an SF Giants fan, all I can say is:  “Two World Series losses in a row!!  How sweet it is!!!!“
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On This Day In:
2017	By Their Acts Thy Shall Know Them
2016	Remembering
2015	One
2014	Sure Experiments And Demonstrated Arguments
2013	Irrational Complacency
2012	Why Criticize?
	Giants Sweep 2012 World Series With Game 4 Win (4 To 3)!!!
2011	Saying Just Enough
2010	Giants Win Game 2 Shutout of Rangers – 9 to 0!!!

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Looking Into Golf

Years ago we discovered the exact point, the dead center of middle age.  It occurs when you are too young to take up golf and too old to rush up to the net.
—    Franklin Pierce Adams
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On This Day In:
2017	Improvise
2016	Got Leisure?
2015	It’s Been Hurtin’ For Quite A While Now
2014	Curious Talent
2013	Eureka
2012	Slow Me
2011	He Said What?!?
2010	Gritty
	3 and 3
	Just A Hunch
	Wall Street – Movie Review
	2nd Pair – Shoe Review (Aborted and Final)

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