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Life is no brief candle to me.  It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.
  ―  George Bernard Shaw
[Although I grew up a Warriors and Celtics fan and therefor detested all things “Lakers”,  I have never really been able to “hate on” any of the specific Laker players.  To be honest, except when they were playing my two teams, I usually looked forward to watching the Lakers – from Chamberlain and “the Streak”, through Kareem / Magic and “Showtime”, and on down through Shaq and Kobe.  Due to his competitive nature, I feel Kobe was never able to find rest in this life.  Even before fully retiring from the game he was transitioning his brand and his businesses in order to be “the best” at those, too.  Sometimes that is the price you must pay to be the very best at your profession.  I hope he can find that rest now.  But I bet he’s trying to get a one-on-one going with Wilt…
Thanks for the memories!  R.I.P. Kobe Bryant   —   KMAB]
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On This Day In:
2019 Looks A Lot Like #45
2018 Trying To Stay Young
2017 Seems Reasonable To Me
2016 We Can Get Through This Together (In Time)
2015 How Long Is A Piece Of String?
2014 Heathen, n.
2013 Wisdom’s Folly
2012 When The Student Is Ready
Disconnected Leadership
2011 The Complex Richness Of Life

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Image of me in 49er sweat shirt

49ers Going To SB54!!!

Yes!!!   Today, my “local” American Football team, the San Francisco 49ers (who are actually based in the San Jose / Santa Clara area) defeated the Green Bay Packers by the score of 37 to 20 (and it really wasn’t that close) in the NFL National Conference championship game.  Now, on we move on to face the Kansas City Chiefs in two weeks at a neutral location (Miami, Florida) for Superbowl LIV (that’s 54 for those of you who don’t know your Roman numerals).
This is a hard game for me because although I’m a lifetime supporter of the “Niners”, but I was born in Kansas City and, until the 1990’s, supported the Chiefs as my “AFC” (American Football Conference) team.  The 49ers are in the Western Division of the National Football Conference (“NFC”).  So, either way, I can’t “lose” the game, but I sure will be rooting for the Red and GoldGo Niners!!!
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On This Day In:
2019 Are Your Dogs Barking?
Dangerous Waistcoats
2018 And 40+ Years Later?
2017 He Is Alone
2016 Compensation
2015 Charlie Redux
2014 The Crux
2013 Erosion And Rechannelling
Alliance, n.
2012 How Many Thought… (One I Know Of)
Choices And Decisions
2011 Speed Spoils
Simply Intended
2010 A Second 4 Hour Jog

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EVERY year I say the same thing in August:  “There are only two valid tests for a successful San Francisco Forty-Niner season – Did we win the Super Bowl or did we beat the Rams twice?
You see I grew up watching the Niners win one(1!!!) game against the Los Angeles Rams in ten years.  In the 1980s-90s, when we went on to win five Super Bowls in fourteen years, I still had the same question?  I don’t care about anything else if we don’t win the Super Bowl that year except:  “Did we beat the Rams twice?”  If the answer to either question is “yes”, then we had a good year.  Otherwise, I don’t want to hear about appearing in the Super Bowl, winning the NFC, winning the Western Division, having a winning record – or ANYTHING else.  Win the Super Bowl or beat the Rams twice…
Of course, anybody will tell you it’s also nice to beat the Dallas Cowboys and the Oakland Raiders in the same season as either of the two above, but they are DISTANT seconds to the two defining conditions mentioned above.
Anyway, my point is we (the Forty-Niners) are halfway there…  Today, we went down to LA and put a whipping on the Rams (27-7).  We are now halfway to a successful season without even having to play in the Super Bowl.  Traditionally, NFL teams which finish with 10 wins in a season, make the playoffs.  We now have 5 wins with 11 games to go.  In theory, we only have to play .500 ball to make the playoffs.  Bottom Line:  our next game against the Rams is on 22 December.  Go Niners!!!
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On This Day In:
2018 VOTE – We Need A Wave
2017 Soothe, Inspire And Recharge
2016 Aren’t We?
2015 Cold Embrace
2014 Delightful
2013 Apprenticeship
2012 Curtain Rods
2011 A Living Force
2010 BART Rides – A Tipping Point

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It has taken 65 years for a human being to make history in sport after Roger Bannister.  I can tell people that no human is limited.  I expect more people all over the world to run under two hours after today.
  —  Eliud Kipchoge
Eliud Kipchoge (the 34-year-old Olympic champion from Kenya) ran a marathon in 1 hour, 59 minutes, 40.2 seconds, becoming the first person in history to break two hours for 26.2 miles in a special running / marathon event in Vienna (at Vienna’s Prater-Hauptallee (main avenue)) on Saturday (12 October 2019) morning.
Roger Bannister – mentioned in the quote – was the (British) runner who became the first man to break the 4 minutes for a mile record in 1954 (May 6, 1954, in 3:59.4).  Multiple individuals were close to the record before Bannister broke it and over a thousand runners have since broken 4 minutes in the 60+ years since.  Bannister’s “world record” lasted barely six weeks before it was broken and two months after the initial sub-4, two runners in the same race (Bannister was one of them), broke sub-4.  A sub-4 minute mile is now considered “routine” for world-class middle-distance runners.
Kipchoge’s run does not qualify for the world record nor will it be “officially” recognized because it was not an “open” competition and because Kipchoge was preceded by a pace car (which provided a laser path guide).  In my humble opinion, neither of these factors are significant and we have witnessed one of the greatest feats in human athleticism.
The quote was taken from the web and is available from many sources.  This image was “snipped” off the news video at: https://www.msn.com/en-us/sports/more-sports/eliud-kipchoge-runs-1-59-marathon-first-to-break-2-hours/ar-AAIFQjT?ocid=spartandhp.  I make no claim to ownership or rights to the quote, image or video.
I AM simply astounded at the achievement.  It staggered me to wake up and read about (and watch) history in the making!  I had been hoping for it (the record) to happen, but never “really” expected to see it in my own lifetime.  As expected, it could “only” happen under ideal conditions: cool temperatures, flat course, little or no wind and only at (or near) sea level.  The course had an elevation difference of less than eight(8) feet over it’s lap distance and (I gather) the location for the course was between 500 – 600 feet in elevation.
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On This Day In:
2018 25 Days Until The November Election
Old And Young
2017 Universal Soul Sounds
2016 Not Rivals
2015 Dead Sure
2014 Are You Educated?
2013 For Myself
2012 And When I’m Gone…
2011 Complete Conviction

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Let’s just get it out there…  I am a Giants fan; ergo: I HATE the Dodgers!  I MAY have to grant a grudging respect to one or two of their players, but it always leaves a bad taste in my mouth.  Especially if it’s a current player…
There has been little sweeter for this Giants fan than watching the Dodgers lose the last two World Series at home, but this year’s playoff elimination is pretty close…  (Yes, I am a small enough person to gloat about this!)
The Dodgers won 13 more regular season games than the Washington Nationals (their opponents).
The Dodgers had a regular season run differential of +273 compared to +149 for the Nats!
Game 5 (the “deciding” game) was played in Dodger Stadium.
Clayton Kershaw has been one of – if not THE – most dominant pitcher of the last decade.  (Please recall:  I LOVE me some Madison Bumgarner!!)
The Dodgers were leading in game 5 by two(2) runs going into the 8th inning.
And, then, the collapse…  Kershaw surrenders two home runs and the game is tied.  Two innings later (in the 10th), the Nats get a grand-slam and go on to with the game 7-3.  The Dodgers are eliminated from the 2018 playoffs!
Now, Kershaw has always seemed to me to be a decent person: In victory, he shares the credit.  In defeat, he claims ownership and responsibility for the loss.  So, I have one request for the Dodgers:  PLEASE trade Kershaw to some other team so I can root for him to win a World Series before he ends his illustrious career.  I saw his post-game (series) interview and I really want to support him.   But, I can’t!!!   I can’t!!!!  If Kershaw gets enough post-season appearances, eventually he will win a World Series…  Please (Baseball Gods) let it be for anyone but the Dodgers!
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On This Day In:
2018 Thinking About My Hil
Remember Your Duty In November
2017 Play Well With Others
2016 Surviving And Challenging
2015 On Destroying Historic / Archaeological Sites
2014 Magical Power
2013 How Awesome Would That Be
2012 Two Views
2011 Still Looking For Examples
2010 Giants Win Away 3 – 2!!

 

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The end of day eleven and the morning of day twelve…
Morning weight: 355lbs.  (on Day 12)
I am down / down “1/18”.  As in, 1lb down from yesterday and 18lbs down from my fasting start weight: 373lbs  (the morning of Day 1).
After walking Shiva, I went up to my brother’s (Sean) house to visit and to watch the San Francisco (actually the San Jose) Forty-Niners play the Tampa Bay Buccaneers.
I went up in the morning so we could have some time to kick it before the game started.  We did that for about an hour and then spent most of another hour reviewing the movies and TV shoes my brother has been binge-ing on.  He has kidney failure and goes to dialysis four times a week.  Most of the remaining time he is recovering from the dialysis and watching the tube.  He says half the time he is sleeping and the tube is watching him.  He is really starting to get into foreign entertainment (Asian, Middle-Eastern, Indian and some European).  We were joined by my sister’s husband (Art) for the game itself.  The Niners won and it was a satisfying victory keyed more by the defense (two interceptions for touchdowns) than by the offense.  Still, a win is a win.
After the game and drive home, I relaxed for a minute and then went for an evening swim (7:10pm-8:10pm), so I did get a little bookend exercise for the day.
I stopped drinking three hours before bed and, again, did not have to get up during the night.  I’ll give it a few more days, but it certainly seems like that’s going to end up being a key to losing weight (a restful sleep).  For some reason my FitBit gave me an extra two hours of sleep – including an extra hour of “deep sleep”, which started before I even went to bed.  I guess it just can’t tell when you stop moving and your heart slows and when you are actually asleep.
As of this morning, I consider myself to be losing actual weight now.  As I’ve frequently mentioned, the best estimates are that you (we / I) have between 7 and 15 pounds of stomach content at any given time.  This is food “in processing” along the pipeline from mouth to bum.  When juicing, most of this gets eliminated after the first few (4) days.  This explains the rapid weight loss during the first few days of a juice fast.  It also explains the rapid weight gain when you come off the fast and begin to refill the stomach content.  From my reading, the 7 to 15 pound range is the best estimate for average adults and not reflective of obese or morbid obesity.  I assume morbidly obese folks will have even larger stomachs than average adults and therefor would start off with more stomach content and more weigh to shed.  I don’t know if this is a fact or just my opinion, but assuming it’s valid, this means that at 18 to 20 pounds loss I am probably finally stating to get to my non-content weight loss.  I am certainly hoping that is true, anyway.
I’m now more than halfway through week two and proceeding day to day…  And, so it goes…
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On This Day In:
2018 Worry (x2)
2017 Still Working
Gold In The Morning Sun
2016 Power Inside
2015 Sometimes I Feel Small
2014 It Slipped Away
2013 Corollary
2012 Working Retired
2011 The Web Is Not Authoritative! (Really?)

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I have missed more than 9,000 shots, lost almost 300 games, on 26 occasions been entrusted to take the game winning shot — and missed.  I have failed over and over again in my life.  And that is why I succeed.
  —  Michael Jordan
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On This Day In:
2018 Praise God
2017 Necessary Gaps
2016 Nor My Dogs
2015 Say What?
I’m A Dog, Too!
Beginnings
2014 Astonishing Choices
2013 Three Hard Tasks
2012 The Only Remains
2011 Personal Capability
What Price Failure?
Both Of W’s Elections
Tea (Baggers) Anyone?

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