Boxing (#2): First Lessons

So, what did I learn from my first lesson (yesterday) and today?  This is hard training.  Even with a very basic session…  I am old, and I am sore!  I had a difficult night sleeping because both of my shoulders and my neck are painful when pressed on or when moved.  Net result:  I’m even more tired today from lack of sleep.
I slowed down my punching (attempts) as yesterday I missed the target at least a third of the time.  The target is a basketball suspended with bungee cords.  You would think it would be “easy” to hit something as big as a basketball…  It ain’t!!  Particularly when it’s moving / rebounding from an earlier strike.  So, the first lesson is start slow.  Learn the correct form.  Form leads to accuracy.  Speed will follow from form and accuracy.  (Eventually.)
The nice thing about never intending to hit (or get hit by) anyone is I can take as long as I want to practice individual punches:  left and right jabs, hooks, upper-cuts, straight punches.  Standing traditional and “peek-a-boo”;  conventional and southpaw.  I can also practice slipping and bobbing to my hearts content.  (My heart is pretty content after about a 30 second stretch.)  Then, it’s pause for 5-10 seconds to catch your breath and then start something else (or do it again).
I learned I need to wear my mouth guard and I’m going to need to get a head protector.  The ball “hits” back.  Not hard, like a real person.  But it’s hard enough to bite your tongue or the inside of your cheeks if you’re not concentrating.  The lacing holding the ball can slice you (forehead and cheeks) if you’re not careful.  And, lastly, basketballs have a course “pebbled” surface which makes them easier to dribble, but it will chafe you pretty good if it hits you at the wrong angle.  It might have been smarter to start with a smoother surfaced ball, like a soccer ball.  Oh, well…
End result:  pouring sweat, exhausted, exhilarated – fun!
Wife’s reaction:  “You’re too old to be doing this everyday.  You need to start with every other day or just a couple of times a week.”  When I pointed out she made me promise to use the gloves if I was going to buy them, she replied:  “Yes, but you’ve already used them twice as much as I EVER thought you would.“
.
On This Day In:
2019	A Surprisingly Good Way
	It’s Official X-mas (Tree) At Home
2018	Weight / Health Update
	What’s Happening With You?
2017	The Great Leveler
	Conservative Depressions
2016	Election + 1 Month
2015	Dance And Sing
2014	A Measuring Stick For Progress
2013	Courtly Love Or Victory Over Habit
2012	Have We Met?
2011	Efficiently Useless

Read Full Post »

I Can’t Stay For Long

Tears In Heaven
Favorite Line(s):
Time can bring you down,
Time can bend your knees
Time can break your heart,
Have you begging please,
Begging please
Beyond the door,
There’s peace I’m sure
And I know there’ll be no more
Tears in heaven
.
On This Day In:
2019	A Surprisingly Good Way
	It’s Official X-mas (Tree) At Home
2018	Weight / Health Update
	What’s Happening With You?
2017	The Great Leveler
	Conservative Depressions
2016	Election + 1 Month
2015	Dance And Sing
2014	A Measuring Stick For Progress
2013	Courtly Love Or Victory Over Habit
2012	Have We Met?
2011	Efficiently Useless

Read Full Post »

Wear A Damn Mask!

Freedom is not the right to do whatever we want;
It is the privilege of doing what we ought;
It is not private license;
it is public responsibility;
It is not freeing ourselves;
it is binding ourselves for the good of all.
—    Bishop Robert Brown
.
On This Day In:
2019	A Surprisingly Good Way
	It’s Official X-mas (Tree) At Home
2018	Weight / Health Update
	What’s Happening With You?
2017	The Great Leveler
	Conservative Depressions
2016	Election + 1 Month
2015	Dance And Sing
2014	A Measuring Stick For Progress
2013	Courtly Love Or Victory Over Habit
2012	Have We Met?
2011	Efficiently Useless

Read Full Post »