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Posts Tagged ‘Workouts’

The days when you have to drag yourself out the door are very often the days when you will learn the most about yourself, not necessarily as a runner, but as a person.
     —     John “The Penguin” Bingham
From his book:  “No Need For Speed
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On This Day In:
2020 I’m Just Being Skeptical
Setting My Feet Upon The Road
2019 We’re Eating Faster And Enjoying It Less
2018 Great Views
Day 8: One At A Time
2017 Trump Supporters Will Always Find An Excuse
2016 More Posts
2015 A Last Request
2014 It Matters
2013 And You Are?
2012 Not Too Late
2011 Persistence
2009 Health Care?

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This post marks the first day of my 12th year of blogging here on WordPress.  This year, I won’t bother posting an image of the world map showing the “missing” countries (countries without a single visit to my site).  Needless to say, North Korea and Cuba are still among them…
On reviewing my content over the past year, I note a significant number have been diatribes against our corrupt President.  I apologize to any readers whom I’ve bored with this content and my snipes.  My only “justification” is I can’t help myself.  If he is re-elected in November, I imagine my posts will continue to regularly poke fun at him until he sends the “brown shirts” to cart me off.  Even if Biden is elected, I’m sure there will be plenty of politics and world events to continue to poke fun at.
I would say my blog has continued to be an increasing part of my “normal” retired life.  I currently receive about 15 to 60 emails (per day) from the roughly 300 blogs I follow.  My best guess is that two(2) are “known” deceased, which means it’s “probably” actually about ten(10).  By “known” I mean someone has gone onto their site and posted a death post for the original user.  By “probably”, I mean the author has passed and no one’s logged a final post for them.  Another five have said they are moving on to other pursuits (social platforms) and about another ten or so post randomly (a couple of times a year).  That leaves between 200 and 250 who just don’t update their sites and I have no idea what’s happened to them.  Monday is the day I regularly get 45 to 60 emails and most days (the other six days of the week), I usually get the 15 or so.  Some of that is because I relegated their site to a weekly update, but that’s as true now as it ever used to be.  The one’s I set to weekly were the one’s I used to get five to ten posts from each day.  These are VERY rare now.  I imagine most (all?) of those are just “zombie” (unused and undeleted) sites now.
I am still posting thoughts, quotes, movie reviews, book reviews, and favorite music videos.  I easily spend an hour per day reviewing the posts I get (via email subscription) and sometimes that is simply overwhelming.  It’s not always the average blogger’s fault.  If you post something interesting, I will go off and investigate it further: authors, artists, locations, books, movies, science / math / history topics – they will all lead me off down the rabbit hole.  And that hole can be DEEP!  Frequently, I’ll only get through half of the posts and after a week, I’m forced to delete many of the remainders or my email gets crammed with messages I’ll never have time to read.  I apologize to you if you are one of those authors.  I do try to hit as many of you as my better half will allow in any given session.
So, besides this blog, what am I up to?  Well, I’ve been on a “One-Meal-A-Day” lifestyle for almost eight(8) weeks now.  I would say it’s almost a habit.  I was on an Modified Intermittent Time Fasting (MITF) protocol before that, but I’m finding this (OMAD) easier, so I will probably stick with it.  My OMAD protocol is all I can eat for two hours – usually between 2pm and 4pm.  About once every week I have to adjust the two hour period (12 to 2 or 1 to 3pm) and about once a month life gets in the way and I just accept I’ll have more than one meal that day.
I’ve also been slowly adding to a daily workout since 24 April – just over three months now.  I started out with 100 pushups per day, and I’ve since added head-lifts, pull-downs, squats and side-bends.  I’ve been trying to “add” one new exercise every two weeks.  My most recent addition has been skipping rope.  I’m just learning that, but I can do five(5) consecutive jumps pretty consistently now.  I realize that doesn’t sound like much, but you must recall I am morbidly obese and am in excess of 345lbs.  That’s almost 25 stones to any British readers.  Anyway, I’ve had to start SLOW so as not to destroy my knees as I learn to skip.
As to the 100 pushups a day: I’ve missed five(5) days since I started in April.  By way of progress check: I could not do a single “true” (from the ground) push-up when I began.  I can now do 15 consecutive flats.  I normally do inclined push-ups (5 sets of 20).  I just throw the “flats” in every now and then to check  my progress.  My best guess is a flat push-up for someone my body weight is about 200lbs and an inclined push-up is about 150lbs (both are not bad for a 65+ year old).  I am dreaming of doing my first pull-up, but I imagine I will need to lose at least 75lbs before I can do that.  Only time will tell…  (Like I said: “dreaming“.)
Between the working out and the OMAD, I’m down about 16lbs from when I started in April.  That’s right around my target goal of 1lb per week.  Which is also misleading, because fat is lighter than muscle and my body is changing shape faster than I’m losing weight.  The main thing is I’m feeling better.  My blood pressure is down.  My water retention is decreased.  I feel stronger and am definitely more flexible.  So, for what it’s worth, slow and steady seems to be more effective (for health), than the rapid weight loss and re-gain of my veggie juice fasts.  At least, that’s how it is seeming at the moment.
Other than those (diet and workouts), my personal goals this next year are to learn some assembly language programming and to have a play with chat-bots.
That should keep me occupied (and mostly out of trouble).  LoL!!
Oh, yeah.  “Excelsior!!
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On This Day In:
2019 Happy 10th Anniversary — Thoughts On My First Decade Of Blogging
2018 Happy 9th Anniversary — Three Thoughts
Day 2 – Notes On Progress
2017 Happy 8th Anniversary
2016 Happy 7th Anniversary
2015 Happy 6th Anniversary
2014 Happy 5th Anniversary
2013 I Resemble That Remark!
2012 Happy 3rd Anniversary
2011 Is America Safe Tonight?
2009 Hello world! (See how it all began…)

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Okay.  So, yesterday went well.  I was not “hungry” per se, but I was missing chewing and the act of eating.  Anyway, I got through it.
Last night was my first visit back to Planet Fitness in ages.  Well, in ten days; but it felt like ages.  Nothing was “hard” like when you’ve stopped exercising for six months and you’re just starting up again, but I had little to no energy stores.  I walked / jogged 1.27 miles in 26:15 minutes.  Yes, I know.  Most people walk faster than that.  The truth is sometimes I do, too.  Rarely, but sometimes.  Anyway, it felt like I was in molasses.  I was okay for my 2 minute warm-up walk, but as soon as I started to jog – forgetaboutit.  So, I had to alternate slogging and walking to get through it.
I moved on to the calisthenics portion of my workout.  I have a cycle of crunches, inclined pushups and air squats which I run through.  I started out at five cycles, then eight cycles and for the last couple of days (about a week) before my Christmas break, I was up to ten cycles – about 45 – 50 minutes.  Last night I struggled to get to eight.  It wasn’t “hard”.  I just felt exhausted.  After my cycles, I did a few minutes of rowing.  And that was it.  My “normal” workout usually runs about two hours and includes stretching and lots more weights (light weights, but high volume reps).  Last night was cut short and was still about 90 minutes because I was moving so slow.  Still, I went to the gym and plowed through it…
One interesting point:  My face is already starting to get the “oily / waxy”, moist feeling on my forehead, nose and cheeks.  This normally happens around day 6 or 7.  I don’t know why it seems to be happening sooner than “normal”.  At first, I used to worry about acne when this started, but in all of my fasts (long and short over a dozen in my life), it has never ended up causing a breakout of  acne.  Actually, I find it kind of makes my face look younger – smoother and better hydrated.  So, that’s a good thing.
And before I forget:  this morning’s weigh-in was 349lbs.  That’s down from Boxing Day weight of 360lbs.  Day Two’s weight was 353lbs.  Basically, that’s water retention loss from all the salt and sugar consumed on Christmas day.  My weight on Christmas morning was 355lbs.  So, really we’re talking about six pounds from then, and not  eleven pounds from the “start” of the diet / fast.  Please recall I am trying to not worry about day-to-day losses and gains as much as I am three and four day trends.  Of course, first I have to get past four days…  LOL
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On This Day In:
2017 Daily, Mr. President, Daily
2016 We Did This
2015 I’m Talking To You
Forced (Again)
2014 We Are Not A Fearful Nation!
2013 Risking Truth
2012 Working On Reality
2011 Massive Contradictory Changes

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