Posts Tagged ‘Weights’

Back in July / August I completed a 42 day juice fast.  It was originally scheduled as a 7 day starter to kick off an attempt at changing my eating habits.  I began the fast at 380 pounds and finished at 311 pounds.  In the past, I tended to regain any weight lost from fasting at a rate of about 5lbs  per year (after regaining immediate stomach content and water weight).  This time, that hasn’t happened at all.  As of this morning, I am at 353 pounds – give or take 5 pounds for variations in clothing.  While I am still down 25 pounds, I’ve regained (almost immediately) close to  2/3rds of the weight I lost in the fast.  That’s the bad news…
The good news is that I joined Planet Fitness at the end of last month and the results of the workouts have been good physically, even if not demonstrated on the scale (yet).  I promised a review of Planet Fitness and the rest of this post will be about that…  (This is kind of a long post.  So, if you are not interested in a Planet Fitness review for any reason, feel free to leave now and come back tomorrow…)
Planet Fitness (PF) is a relatively low cost, 24 hour access gym who’s mottos are: “no intimidation & judgment free zone”.  In other words, it caters to those who don’t have money to go to a “normally” priced ($50-$100 / month) gym AND to those who really don’t know much about working out (newbies) AND those who are not serious about lifting heavy weights.  FP has two plans: $22 and $10.  The “Black” card membership gets you access to a few “perks” (bring a friend, use any PF facility, free tanning and free hydro-massage bed).  The cheaper, “White” card is the plan I chose.  I don’t have any friends to come workout with me.  I don’t want to travel to another facility.  My club is a 3 minute drive from my house.  Five minutes if I miss the one light on the way there.  And lastly, I’m not sure I’m interested in tanning or massages.  In addition to the monthly dues, there is a joining fee ($40) and there is always an annual fee ($40).  The joining fee is normally discounted at least one week a month.  I waited until  it was $1.50 to join.  The annual fee is normally scheduled at two months after you join and payments are auto-debited from your bank.  So, reaaalllyyy, it works out to either $13 / month for the “white” card membership or $24 / month for the “Black” card membership.  Either way, it’s less than $1 per day for 24 hour access.
There are three things which always get a lot of comments in reviews of Planet Fitness:  Pizza, Bagels and Tootsie Rolls.  A slice of pizza is free on the first Monday of each month at 6pm and at 8pm.  (These are the times for “my” gym.  Yours may vary.)  Bagels are for the morning of the first Tuesday of each month.  And, Tootsie Rolls (mini’s) are available 24 hours at the front desk / reception area.  If you want one, take one.  I have not indulged in the pizza or bagels, because I wasn’t there at the correct time to receive them.  I have had a single Tootsie Roll and, yes, they are the same as when I was a kid.  Are these items helpful to those of us trying to shed pounds?  NO!  But, if you are that upset by the give-aways, don’t take them.  I’m not normally one to promote temptation, but I also believe in a little personal responsibility…  In other words, they don’t bother me.
Weights:  limited.  There are free benches, fixed-weight barbells (up to 50 pounds) and fixed-weight dumbbells (up to 70 pounds).  There are also a number of racks for lifting (called “Smith Machines”) which can be used for variable weights and go up fairly heavy.  I believe the maximum weight would probably be “around” 450 pounds with 5X45lbs on each side.  I don’t care for Smith machines because they are designed for safety and sacrifice free motion for the increased “safety”.  Because the barbell / weights follow a track, you don’t really get to “feel” the weight the same as you would if the weight / bar were free.  If the machine happens to be a good track for your particular body structure, more power to you.  If it doesn’t, I believe you are more likely to get injured by not following a path “normal” for you.  Still they are better than nothing.
Other Weight Machines:  The PF I go to has 2 or 3 of about 15 different types of weight machines.  This include the basic “Nautilus” style circuit / cable setups and fixed “iso” machines.  I like the cable machines because I can alternate between one or two handed grips and they allow you the more natural range of motions which the Smith machines do not.  I have not used many of the “iso” machines, but they have the same issue as the Smith Machines and are even more limited in weights because you can’t add more weight to them.  Having said this, for the target membership of beginner users, the amount of weight is generous.  All the ones I’ve actually looked at went up to at least 250 pounds.  That is FAR more than any (99.9999%) new lifter will ever need.
Aerobic Machines:  PF probably has 75+ aerobic “type” machines…  Stairmasters, treadmills, stationary cycles (normal and recumbent), and elliptical.  Interestingly (to me), they don’t have any rowing machines (which I like using).  They do have cables rows and iso-machine rows, but not actual rowing machines.  This means you cannot exercise both your arms and legs concurrently.
Specialty Rooms:  PF has three “specialty” rooms.  One is for “Hips & Abs”.  One is for an “express” 30-minute workout.  And the last one is for Synergy 360.  These can be used for classes / group workouts or individually.  If you are not “in” the class, you may be asked to leave the room.  I have not joined any classes (and probably won’t).  I use everything by myself.  There are also a few (I’ve counted three) mats for you to use for stretching / floor workouts.  All in all though, there is not a lot of free floor space for stretching / yoga type activity.
Changing Rooms:  The changing rooms have toilets, showers and lockers.  The lockers are “supposed” to be day use only (take your lock with you when done), but there are four full sized  lockers and they seem to have permanent locks on them.  I have been there when there  were fewer than five male patrons and over 15 locks were on lockers, so obviously, the “day use” locker’s rule is not enforced.  Generally, the changing rooms and toilets look well maintained.
So far, I’ve found the staff to be friendly, professional and competent.  They greet me when I come in and say good-bye (or wave) when I leave.  They will come help you with a machine, but they do not appear to watch the users to see if they are struggling or need assistance.  If asked, they will give you a tour of the facility and highlight the functions of some of the equipment, but I had the tour and they never specifically showed me how to use ANY single piece of equipment.  In theory, the labels on the kit solves / explains most of  this, but I still prefer human instruction.  But that’s just me…  They will stop their own “personal” conversations if they are approached by a member with a question.
Conclusion:  The price is very reasonable for the facility and access AND the gym is less than a mile from my front door.  Most of my initial soreness is gone and I’m just in my go and get sore for the day phase.  I will admit, I do NOT like crowds and I actively avoid going during their busiest times.  I have been there one time when almost every aerobic and weight bench was in use.  There were still some free iso-machine stations and you just have to get on with whatever you can.  Fortunately, few folks seem to stay as long as I do, so eventually, the machine / space I want to use opens up for my use.  After just about completing my first month (I’ve been 13 out of 24 calendar days), I am pretty happy with my decision to join.
On This Day In:
2017 The Great Leveler
Conservative Depressions
2016 Election + 1 Month
2015 Dance And Sing
2014 A Measuring Stick For Progress
2013 Courtly Love Or Victory Over Habit
2012 Have We Met?
2011 Efficiently Useless

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The end of day twenty-two and the start of day twenty-three…
Morning weight:  339lbs.
I am now down “34/41”.  As in, 34lbs down from my fasting start weight: 373lbs, and 41lbs down from my highest weight ever (two days before I started the fast): 380lbs.  Today’s loss is a 2lb loss, down from 341lbs yesterday.
My son (James) moved out of the house about seven years ago.  I “inherited” his bedroom.  Over the course of time I’ve turned it into another library storage room for my book collection and I’ve (slowly, slowly) added bits and pieces of workout equipment to make it into a mini-gym.  My wife has been in constant battle with me over this as she believes the room is her personal rent-a-space.  I routinely go in and find she’s moved something into “storage”.  I then have to find some way to organize the new items so I can still walk around and use the room as I want to.  LOL.  It’s a constant battle which I slowly win as she doesn’t care what I do with the things as long as she doesn’t have to see or dust them anymore.
Today I moved a bunch of my weights and barbells around in the room.  I laid down some more rubber floor pads.  (Almost the whole floor covered now.)  And, I (re-)setup my inversion table.  Because our housing association community pool was extremely busy today, I decided to pack in the swim and do some step-ups instead.  I cleared a bit of floor space, and did my 30 minutes.  (That was more than enough to raise a sweat and to remind me how old I am.)  I started using step-ups to workout way back in the 1990’s while we were living in Liverpool.  Step-ups are one of those routine exercises that benefit you by giving you a workout without taking you anywhere.  So you have ready access to as much water as you want and to a toilet if needed.  Just my cup of tea…
After the step-ups, I hopped up on “the rack” and gave it a flip for about five minutes.  I got “into” inversion therapy (“hanging”) back in the early 1980’s.  I had a partially slipped disc in my lower back when I was in high school and I spent a good deal of time in pain, which got substantially worse (severe, chronic and constant) when I left the Army and started getting out of shape.  I heard about hanging on TV one evening and I felt desperate enough to try anything (but surgery).  I went to a store which offered them.  I tried one.  Within five minutes my back “popped” and it felt like an exploding nova in the base of my spine.  And then, nothing…  Absolutely, no pain for the first time in close to four or five years.  I got off the demo machine, handed the man my plastic and I’ve owned and used an inversion table ever since.  Sometimes frequently.  Most times only occasionally (once or twice a year).  Either way, I’ve carried my tables to Europe and back again when we returned.  And, yes, I am a avid proponent, advocate, champion (etc.) for inversion / hanging.
Epiphany:  I just re-read the last paragraph and it just hit me how I’ve spent most of my late twenties and most of my fifties and early 60’s in pain.  Chronic and sometimes debilitating pain.  Between my pinched nerve in my lower back and my kidney and gall stones, I’ve been a mess!  LOL.  It’s amazing to me how adaptable the human mind is.  When you are in pain, it is all-consuming.  When you are not in pain, you can take time to smell the roses (forget about the thorns) and look forward to meeting the challenges of day to day living.  We really are strange creatures.  (Or at least I am.)
Apologies to anyone who came expecting to read about my fast.  Sometimes my thoughts wander…  To tell the truth, other than being a bit tired, it’s been an easy (boring) day – fast wise.  And I think that’s a good thing!
On This Day In:
2017 Adrift In The Oval Office
Regrets – The Donald Failed The Test
2016 Just Ask “The Donald”
2015 Did You Pass On It?
2014 Even When It Ain’t, It Is
2013 Still Happens
2012 Possessing Eternity
2011 I Thought We Were Talking About Afghanistan

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